In Depth Discussion With Joe Kenn, Brian's Shaw's Coach and former NFL Carolina Panthers Football Strength & Conditioning Coach
► I make the most flexible & functional workout pants ► jujimufu.com/pants
► Follow Joe "BigHousePower" Kenn ► @insidethehousewithbighouse77 & / bighousepower
Chapters:
00:00 "Gas Tank Scenario"
01:08 "This Is Not A Podcast. This Is A Gym Cast"
01:38 How Do We Get The Athlete Ready On Gameday?
02:39 "Corrosive Exercise Technique"
04:00 Transferrable Training
05:40 Bilateral vs Unilateral Strength & Application To Athletics
09:33 "Bell Curve Mentality"
10:11 What Does The "X" Mean On A Kid's Football Helmet?
11:20 "You Can Be Strong In The Wrong Thing"
13:01 "You Can Squat Yourself Out Of A Scholarship"
13:35 Strength vs Team Athletics
15:17 Developing Plans Based Off Athletic Levels
16:07 Presidential Fitness Test: Lost Art Of Physical Fitness
17:48 Weight Room Strong Vs Athletically Strong
20:07 "[Kids] Have No General Understanding Of Physical Fitness Skills"
21:39 "Oversaturation Of Specific Training At All Levels"
23:10 "People Are Afraid To Be Human"
25:15 Brian [Shaw] & His Longevity In Strongman
26:20 "Being Strong Where You Need To Be Strong"
27:19 "There's Only So Much You Can Do"
29:50 Life Demands & Being Realistic With Training
31:28 "Motion Is Lotion. Learn To Move"
32:47 "Simplest Small Doses Of Excellence"
34:02 Injuries, Knowing Who You Are & Starting NOW
35:05 "New Years-I'm Going To Start Pilates. No Your Not- You're Going To Quit Pilates"
36:29 Butterfly Effect
38:11 Stepping Out Of The Comfort Zone Of "This Is Just My Life"
40:47 "Here's What I Learned In Athletics & People Don't Want To Hear It"
42:19 "You Can't Compete With Someone Who Likes To Do It For Fun"
43:19 Joe's Parenting PSA
43:38 And For Those Who Don't Have Or Want Kids...
44:06 "The Hardest Thing To Do"
46:12 Fitness Can Bring Different People From Different Genres Together
47:24 Getting Some Starting Energy
► We make the Grip Tools not used in this video! 💪 ►gripgenie.com
► FOLLOW ME ON INSTAGRAM & FACEBOOK► / jujimufu & / acrobolix
► EDITED BY @TryingBrian ► Instagram: / brianistrying
#strongman #fitness #football
Tight talk man
I for one would definitely enjoy more videos like this! Edit: Oh and I’m always hoping for some classic Jujimufu-styled vids. Samplers, tutorials, skits (aqua-omelettes, bunny hop, recovery for tricksters, etc), or some NSIV summary vlogs type vids
This conversation was amazing. Really enjoyed hearing Joe Kenn!
I vote for more of these conversations - very interesting, and I took a lot away from this. Keep up the good work!!
Oh hell yeah more of these
ABSOLUTELY more of this down tempo, interview style vid cast format!!!!
I love this! Super interesting interview. This is really helpful
This was a fantastic listen! I would absolutely be in for more chats like this.
I would love to hear more great conversations like this!
As a coach Thank you for this great content !
Good morning Juji!!!
I love Juji and Sam. I’ve Looked up to you two for the last 5+ years of my life
A very insightful gymcast, would love more videos like this one getting different training perspectives from all sorts of people in the strength world
Very interesting!
More videos with great coaches And more of this Guy :) great video
A lot of this conversation reminded me of a video from Adam Ragusa where he talks about his squat realisation. One day, after a heavy squat workout, he was playing with his kid, and at one point he had to get down to the floor, on his knees or something, and the pain in his thigh and lack of strength from earlier in the day made it difficult for him to get up, or to be mobile on his knees. The realisation he had was that he really did not need to add another 20lbs to his squats, he goes to the gym to be healthy, to live longer, to enjoy his life and family etc. So if training to get those 20lbs more on the bar is taking some enjoyment out of his family time, then why is he doing it?
This was a good one. I could listen to Joe for hours
I'd like to see you solve a rubik's cube while doing something strength related.
You really should visit Dan John
I would love to see that
More videos like this would be great Be great to get him back and talk about training his sons etc Feels like she’s got a lot more knowledge to drop
👏👏👏
Id listen to a gymcast.
🤝
🥉
This guy is NOT the world's strongest coach.... Only JoeKenn 🤪
Gymcast Gymcat
First
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Is he really the strongest coach in the world? Quit joe kenn with me!