Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
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I did this for 16 days a or so and I have got 6 packs. Amazing!
How much times a day did you do it?
how many times did you do it per day and what foods did you eat
@@user-cx2bg2od1v I do
Bro is 50 kg
Does it work?
This makes me feel powerful. but it’s very painful the more u do it the less painful it becomes. all of you guys are legends you can do it!
Thanks man🎉
Fr it is painful I do it every day
It is very painful but I’m doing it
I do every day
🎉🎉🎉🎉🎉
1 like is 1 push up
هلاو كريستيانو تدريباتك🏃⚔️♂️ جميلة
Like it up guys
😢😢😢😢😢😢😢😢😢😢😢😢😢
His not even doin the push-ups
GREAT WORKOUT THANKS FOR SHARING
This helps me a lot thanks ronaldo for giving out your nice exercise
Day 1 : Pain was all I felt Day 2: I tried it with my brother he was Dying so bad on the first Day ...so was I NGL Day 3: I was exhausted And so was my brother Day 4: I was listening to Songs while doing it So it wasn't that bad Still dying inside. Day 5: Still Pain but my brother gave up. Day 6: I fell down the stairs By sliding down on my foot and landed on my Back. 🙌👏 The most precious scene that my brother And I saw 💀 Yes I liked my own comment cuz no one wants to and at least I tried 🙃
On day 2 rn
How I was doing this for the past month
😮😮😮😮🎉
For me it was actually very easy except for the heel Touches in the end
I’m 10 and I’m on day 129
Amazing workout keep up the good work
Im a kid,ronaldo fan.i have his jersey.this really helped.thanks😊😊🎉🎉
Helped me too
It's very good workout for me. I think everyone should do this.
I do this 4 time a day really helps a lot just keep the routine and in one month you will see the difference
How are the result’s
@@nnglll in just a month you will get a six pack
Oaky
I am very skinny my weight is only 46 kg in the age of 18 can I do this type of exercise..?
@@Vibgyor05 yes it's easy
Thank you whoever did this video I really wanted to be a bodybuilder
Bro can you do this workout for next video. Thank you -Warm Up -10 Plank Shoulder -10 Biceps Curls -10 Triceps Dips -20 Hand Grip -10 Incline Push Up -10 Knee Push Up -10 Diamond Push Up -10 Decline Push Up -10 Wide Hand Push Up -10 Bodyweight Crunches -10 Russian Twist -10 Flutter Kicks -10 Extended Plank -10 Band Back Pull -10 Bridge Hip -10 Squat -10 Lunges -10 Raise Calves -5 Burpees -5 Abs Roll -Plank -Cobra Strecthing
" Russian twist " i am dead ,💀💀💀
Why don’t u just do it
That's longer than my mom's rule book...
@@greezeyy 😅😅👍👍
I do that everyday
thanks bro i gone do this evryday
People Who Got Through All Of Them 👇
I do this every day bro it’s chill but only a little sweat but it’s calm😅
We can do it . 3 times every day and we are gonna be monsters🔥 never give up
Same for morning afternoon and at night
But I have a q
Isn't it bad to do it 3 times?????
@@k.mbappe-gang Why would it be bad
@@chrisdniorocks4999 bcs ur muscle will have more pressure than your body needs and it's bad ig
Best 6 pack workout
Nice workout Was searching for this Super effective 👌
Does it helps to loose weight too
@@the_beast_mindset yes it foes give it time
@@the_beast_mindset😮😢😮😢❤❤❤😊😊😊😊
Me too I was searching for this
It's amazing you have to make more video
I feel PAIN.But the more I did it the less painful it got.This helped me..
I’m just a kid and I’m doing this 2 times a day before bench pressing. Me myself I am Messi fan but you can’t deny CR7’s work ethic
@@pleetyo well it really worked for me, cause everytime I take off my shirt I don’t even have to flex and my 6 pack shows
@@nateynatenate if it works keep on doing it
@@pleetyo thanks man
@ARJ Football it actually doesn’t take long and I got it in a couple of months and I’m 12
Im 11 and i have abs
I am not going to lie this workout is better than situps thanks for the workout💪
situps dont work
Facts
@@Max-ze6fqu stupid yes they go
I love this workout because it makes my muscles bigger and when I'm bored l can do This
Well - now with the real life example this is a game changer. Compared to the avatar with that speed it it very challenging - much better than only the avatar exercise THX
Great workout I enjoyed it💪
Same
Same
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
great workout i liked it but i survive the workout thanks
My neck is on so much pain
Yeah
Omg this helped so much
I feel nothing but pain in my soul
True
SOOO TRUE
Fr
It’s good tho so you can get abs
Same here
just the workout if was looking for and enjoyed it
Updat!
thank you😊
Everyone this hurts so much but if you really want to do it right lift up the top of your chest, like the picture shows on heel touches, and I’ll improve so much more
that really was a workout it was also amazing in the process to
THANK YOU SO MUCH FOR SHARING THE ABS EXERCISE FOR CR7 ❤🙏
Not for CR7 bro Its for us
yes ❤
I get more just to it every day good workout today I got it:)
I'm searching for this exercise, 🙏thank u
Any updates? Did this work?
When I started I did 3 times of gym in youtube then today 1 time of this I am getting stronger 😇📸😎
Npc
❤Thanks❤ the gainz bro ❤
When I did his leg workout and his ab workout it was pain
Ronaldo the légende 💯💯💯❤❤❤❤🐐🇵🇹🇵🇹
Pack six
great workout to do at home, enjoyed it!
Same
fh
Same
Thank you my muscles is good thank you for helping
What I like is that when you do them if it hurts, that is if they are effective
After doing the whole thing once do we do it again after.Also how many times a week
I suggest everyday if ur getting started
Do it 5 times a week a take 2 rests. The rests helps with building muscle
Just do him full work out everyday it’s made bye the yt called tomoz it was 2yrs ago I did it today
I love this video I can start to feel my abs and see them
Do you got abs with this workout ?
Lets gooo siuuuuu best ab wokout i was relau tire than for iploding the best abs rorkout in the world siuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu lts goooo keep goinh
Yes...I could without problem
1 Month full power, 4 times a week this workout and cardio and your sixpack will be on point
Wow it cool
@@Fashionista24 11
Great workout I enjoy it
Não começa... Eu tenho agonia. Mas vou fazer . Prometo.
Doing this as a 13 yr old boy i dont even need to flex my muscles anymore for my abs to show fully feeling like Cristiano🐐🇵🇹
How much times a day you did this and what day u in ?
@@odalysluna4100 Just once a day but I'm currently on day 7 but also keep in mind I have always been fit and doing six pack workouts then and then but before my abs weren't showing as clearly as they are now
@@samy12thc I started doing ab workouts at 8 yrs old I wasn't doing them consistently but I still did it then and then and it's helped alot
man i am definetly doing this till eternity
I feel nothing but the power and abs i feel thee powerrrr
I do this workout 5 times everyday and i cope beaches in school
Ronaldo. Best home workouts
Thanks man it's been a week and I've got some abs!
Actually?
@Peter Parker 30 days
Man you gonna get girls
@@KevOfficial664no a week
😂😂😂😂😂
Thank you How many times a week do you have to do it💪
Like 4-5
Thank you👍
#RONALDO BETTER THEN MESSI IN COMENTS
The routine was a little easy, but i like
This workout is great……..
I was searching for this exercise , thank u🙏
Hope you like it!
Love your workout i am a bodybuilder already thank bro 😎😎😎😎😎
Yes I am also
There are a lot bodybuilder ;-;
Thank you i am was thick and i am getting kore stronget and thinner
Thank you 🙏🏾
As just a kid, ill be doin this, and the leg workout for the month of May 2 times a day wish me good luck
how is it going? got any packs?
Cr7 is a monster though it help me a lot but I feel pain in my soul
And I feel pain in my butt, back and my heart
@@KevOfficial664 Update?
Yes I agreed
@@KevOfficial664 why heart?
@@KevOfficial664 no it's not heart it is the muscles
No pain no gain
I’m working out for 4 years now(I’m now 13) and this was very easy
My new morning routine
This exercise is hard but will be easier when u do more often
Fun but hard if it’s your first time doing it all
useing this daily now
me having absbs is soo very cool!!! thank you very much ronaldo suiii!!!you are the goat!!! i do this like 40 days
🎉🎉I did this twice a day for 1 month it worked i got a 6 pack🎉🎉😂
A good 6pack?
Really bro?
Ive legit got a 4 pack
Yeah nice workout💪💪💪
Me and my brother 💗 it soooooo much
I got a 6 pack thanks bro 😎
How many weeks did you do it and how many times a day?
@@pro.footy1 30 days
@@cfcaidbomcccfc really?
Npc
I added this good workout to my own daily routine. And it feels great.
take rest days
@@jamino9288 thanks for the tip. How often in the week is Workout healthy and how often should it be done to have positive results or effects?
@@Baerschen1981 i think if you never feel sore you should take about 2 - 3 rest days if u really want a lot of muscle so yeah. u can also workout one day and then don't the next day and repeat
@@jamino9288 well, I decided to do my workout every day. Because I have my routine. I only skip a day when I am too tired or when I have headache or other pain. And I think as long as my body can handle with everything I and I don't have any problems, it is ok for me.
@@Baerschen1981 what happened to ur body now?
This workout help me become an Olympic bodybuilder
The first one got me like My body:👍 My neck:🥵🥵🥵🥵🥵
The pain is immesurable... good
It helps a lot I get abs only in one and half month
How many times a day?
Yh?
The first time you see an image like that in the real
Thanks so much
This makes me sweat more than how I sweated in 3rd grade after recess
Any updates? Did this work?
Зачёт 🤙!
@Aimi Yusri Очень Любопытно... 😆.
20MINS I BURNED 100CALORIES REALLY IT IS SO EFFECTIVE
Lovely I got to adapt with them
We want 1000 calories burn workout
Poda sutha poriki kallappa lalasangi😤😂
At 28 day muscle mass training do we have to repeat each workout from each muscle group at least 2 times, or is it okay if we work it normally?
Do the workout 2 times a day
CR7 is the best and fittest player in the world!!
1 i was feeling abs 2 i was pain 4 it hurt 5 i stop 6 i got abs 7 i loes it 8 i got it back 9i like it 10 i was happy
Do the hole thing 3 times u got a 4 pack🔥🔥
Thx bro
What hole thing
@@isratshathi3016 he meant whole 😭😭
4 times in a row?
@@tatyrj he is lying. Don’t believe everything my guy 😭
Even tho I already have abs. But this shit hurts like hell 😭
Yea 💪🔱
I can feel you bro I feel the same
@@KevOfficial664 fr
No pain, no gain.
Come on people push through this is how you get strong and look like Ronaldo make yourself legend and complete this workout
I got my upper abs from this❤💪💪
cool I got abs from this too!
I am as strong as heck I can feel my abs are really building up
Aren't you are a girl
@@king_m25589 bra the gender doesnt matter its about Fitness
Do this abou 5 times each day after the 5th time next day you will have a six-pack
Really?
@@Tiger_Boy-mt2vn no
Don’t do this, that is completely wrong
Me to
At What speed to make those excersie? Speed or Slow?