Top 5 Exercises for Hip Flexors Strengthening | Home Workout | Women over 40

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Strengthening your hip flexors is important for overall lower body strength and stability. Strong hip flexors contribute to proper posture, balance, and efficient movement patterns, which can help prevent injuries and improve performance in activities like running, jumping, and lifting. Additionally, healthy hip flexors support proper alignment of the pelvis and spine, reducing the risk of lower back pain and discomfort.