Strong Body | 5 Plank Variation to strengthen our core & lower back | Improve allover body stability

BENEFITS 🏋️‍♀️
Plank pose is great for strengthening your core muscles, including your abdominals, obliques, and lower back. It also helps improve overall body stability and posture. Additionally, plank pose can engage your arms, shoulders, and leg muscles, making it a beneficial full-body exercise.
What to take care of ?
When performing plank pose, it's important to take care of a few things:Proper alignment: Keep your body in a straight line from head to heels, engaging your core muscles to maintain stability.Avoid sagging or arching: Maintain a neutral spine position to prevent strain on your lower back.Breathe deeply: Focus on controlled breathing to help stabilize your core and maintain endurance.Don't hold your breath: Avoid holding your breath during the pose; instead, continue to breathe steadily throughout.Start slowly: If you're new to plank pose, begin with shorter holds and gradually increase the duration as you build strength and endurance.Listen to your body: If you experience any discomfort or pain, ease out of the pose and modify as needed. It's essential to prioritize safety and avoid pushing yourself too far.