KZhead

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
2023 ж. 7 Қаң.
1 275 830 Рет қаралды
Жүктеу

Try working with your innate circadian rhythms by following Dincharya - an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months...
Register for our : Weekend Asana Classes - (Men & Women) - Online
theyogainstitute.org/weekend-...
Watch our video on "The Best Time to Go for a Walk | Dr. Hansaji Yogendra" by clicking the link below:
• The Best Time to Go fo...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ channel
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #yoga #sleeping #sleepinstantly #sleep #sleeproutine #sleeptime #sleeptips #healthysleep #eatbetter #health #food #healthylifestyle #dailyroutine #excercise #asanas #ayurvedic #ayurvedictreatment #ayurvedicmedicine #ayurvedictips

Пікірлер

  • How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

    @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

    • Mam can u please make a video about sexual transmutation. 🙏🙏🙏

      @indraroy3894@indraroy3894 Жыл бұрын

    • Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

      @laxmikushwaha8899@laxmikushwaha8899 Жыл бұрын

    • Student can follow all these routine very comfortably in fact student can do it better than anyone

      @poliesharma817@poliesharma817 Жыл бұрын

    • 7t

      @ShahidShaikh-jd4ow@ShahidShaikh-jd4ow Жыл бұрын

    • ❤❤

      @ambodhi77@ambodhi77 Жыл бұрын

  • Dadi ji aapko padmashri award milna chahiye 🫡🫡

    @bunnyff2970@bunnyff29707 сағат бұрын

  • 🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI

    @TheNatureOfPrompts@TheNatureOfPrompts10 ай бұрын

    • Harpa AI??

      @sanghamitrasen7363@sanghamitrasen73638 ай бұрын

    • Omg 😱thank you so much😊

      @siriragolu@siriragolu7 ай бұрын

    • ​@@sanghamitrasen7363Summarization tool (Extension)

      @nirvanj1580@nirvanj15807 ай бұрын

    • 謝謝🙏您巨大的貢獻，祝平安喜樂

      @lilanlin8122@lilanlin81226 ай бұрын

  • Ur personality, voice, body language is just amazing maam

    @SandeshMotoVlogs@SandeshMotoVlogs Жыл бұрын

  • what a blessing to watch videos of this great teacher!!!!

    @sanjayajayalath5673@sanjayajayalath5673 Жыл бұрын

  • Wish had a nanny like her. What a boon she is to this generation youngsters n for all ages too.

    @bhaskarpuvvala5849@bhaskarpuvvala5849 Жыл бұрын

  • One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

    @seturaman8409@seturaman8409 Жыл бұрын

  • Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

    @ManjuTanwar-tl3to@ManjuTanwar-tl3to3 ай бұрын

  • Thank you I really need that healthy routine thank you so much....❤

    @glossygaming3612@glossygaming36124 ай бұрын

  • Great information, thank you❤

    @gobinathgunasegaran6929@gobinathgunasegaran69293 ай бұрын

  • I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

    @tivo3720@tivo37208 ай бұрын

  • THANKYOU VERY MUCH DR HANSAJI 🙏👍

    @parichehrmanuchehr4679@parichehrmanuchehr4679 Жыл бұрын

  • Thank you 😊❤ for your helpful advice ☺️

    @swadhinSings_@swadhinSings_6 ай бұрын

  • I found this video informative &Thank you so much for sharing🎉❤

    @s.harinishreesenthil804@s.harinishreesenthil804 Жыл бұрын

  • Thank you so much for this i required right schedule...i will follow from tomorrow...

    @sonaljain2671@sonaljain26712 ай бұрын

  • This is really inspiring me alot

    @mrhanson12@mrhanson1210 ай бұрын

  • Great Inspiration.Thank you Madam.

    @myth9705@myth9705 Жыл бұрын

  • Thank you mam❤️😇 We'll try this routine ✨

    @rhythmofsonia4303@rhythmofsonia4303 Жыл бұрын

  • Thankyou so much ma'am for your valuable words

    @sanskritiyadav1547@sanskritiyadav15478 ай бұрын

  • you are amazing , thank you for such information with us ❤

    @anushrikatekhaye5854@anushrikatekhaye58542 ай бұрын

  • Thanks for your videos, very informative and helpful, god bless you

    @dannyrwagamba@dannyrwagamba10 ай бұрын

  • Great video. Thank you, amma. 🙏

    @sridevikr4787@sridevikr4787 Жыл бұрын

  • Superb ❤️ And it was most desired

    @pinkidalal7854@pinkidalal7854 Жыл бұрын

  • Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

    @saswatachatterjee4379@saswatachatterjee43797 ай бұрын

  • This is very good. Thank you.❤️

    @ronkeokusanya480@ronkeokusanya480 Жыл бұрын

  • Very nice presentation. This resonstes with the souls of people.

    @Ying-yang6969@Ying-yang69696 ай бұрын

  • I love your video! and I love ayurveda from Japan💜

    @amayurvedabyyuka4774@amayurvedabyyuka4774 Жыл бұрын

  • Thank you so much Hansaji.🌸

    @zoyakhan.5083@zoyakhan.5083 Жыл бұрын

  • Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

    @ask10june@ask10june Жыл бұрын

  • Wow mam...so nicely you explained the right way to occupy our day😇

    @samarthsurve1297@samarthsurve1297Ай бұрын

  • This is excellent and just what I was looking for today. Many thanks. 🙏

    @elisadelaney7355@elisadelaney7355 Жыл бұрын

    • We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

    @gomathikrishnamoorthy8484@gomathikrishnamoorthy8484 Жыл бұрын

  • Thank you so much for your lovely information

    @k.vasantha6366@k.vasantha636610 ай бұрын

  • Very useful vlog as you told in detail about dinacharya.

    @RadhikaKal@RadhikaKal Жыл бұрын

  • 1) 6 -10 am >>> Kapha phase * Detoxification of stomach * Surya namaskar * Exercise * Bath * Meditate * Breakfast 2) 10am -12pm >>> Pitta phase * Work / study * 12- 1pm meal 3) 2-6 pm >>> Vatta phase * Study * Walk * Exercise + streching * Tea * At 6 pm pray + meditation 4) 6-10pm >>>Kappa phase * Walking * Read * Music / soothing songs * Massage 5) 10-2pm >>> pitta phase * Sleep 6) 2-6 pm >>> vata phase * Wake up

    @shreyawakhare4525@shreyawakhare4525 Жыл бұрын

    • It should be Am at last phase

      @bhavendrakumarroy5568@bhavendrakumarroy556811 ай бұрын

    • Itna kam kaise soyegA insan

      @tamannasheikh8293@tamannasheikh829310 ай бұрын

    • Pagal Commentor

      @lavatr8322@lavatr832210 ай бұрын

    • ​@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

      @Rishika1121@Rishika112110 ай бұрын

    • Thank you

      @Sifrat@Sifrat7 ай бұрын

  • Insightful information, Thank you so much

    @parashuramasalunkhe8251@parashuramasalunkhe8251 Жыл бұрын

  • Just what i was looking for, thank you so much for posting!

    @sahronkeith@sahronkeith Жыл бұрын

    • Thank you for your appreciation. Please let us know if we can do anything else to help!

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Thank you so much Hansa Maa❤

    @poojasevak8096@poojasevak8096 Жыл бұрын

  • Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

    @Naazkhan-ur6gp@Naazkhan-ur6gp10 ай бұрын

  • Thank you aaji 💜

    @gaurikurhade1218@gaurikurhade1218 Жыл бұрын

  • Wonderful session

    @theunique_21@theunique_217 ай бұрын

  • Thanks Madam. Very useful information 🙏💐

    @arunasreemeesa6207@arunasreemeesa62077 ай бұрын

  • i love you. thank you for sharing🎉😊

    @DCNerdy@DCNerdyАй бұрын

  • Thank you so much maa.

    @asmita2606@asmita2606 Жыл бұрын

  • Thanku so much dadi ji 🙏

    @user-jd3bz7lu1s@user-jd3bz7lu1s2 ай бұрын

  • Thanks for sharing 🙏

    @sudheshsankarkk@sudheshsankarkk Жыл бұрын

  • Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

    @dhanrajmohan701@dhanrajmohan701 Жыл бұрын

  • Thank you Ma'am.

    @RS13363@RS13363 Жыл бұрын

  • I just find it very effective abt ure advice..

    @kojtalyang2894@kojtalyang2894 Жыл бұрын

  • Thank you ❤️ for your teachings good for us! All your videos great 👍

    @rajabhagwan9@rajabhagwan9 Жыл бұрын

    • truly appreciate your support and effort in

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • me watching at 3 am

    @ishitakhandelwal1331@ishitakhandelwal1331 Жыл бұрын

    • 😂😂😂

      @ericlalremsiamazadeng777@ericlalremsiamazadeng7777 ай бұрын

    • 😂😂😂

      @Mastihmishajmai@Mastihmishajmai2 ай бұрын

    • 😂😂

      @savalithakur6810@savalithakur681018 күн бұрын

  • Thank You .... 🌞🌻🌟☺🙏

    @meenabhatt6401@meenabhatt6401 Жыл бұрын

  • Thank you for this information. :)

    @Jules-dn9jl@Jules-dn9jl10 ай бұрын

  • Excellent 🙏🙏

    @kuttudis2@kuttudis2 Жыл бұрын

  • Thank you so much mam😊

    @samadhanrothe4397@samadhanrothe4397 Жыл бұрын

  • Great information..🙏🏻💐🇮🇳❤

    @grkr7842@grkr78429 ай бұрын

  • Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

    @jayantjaiswal7390@jayantjaiswal7390 Жыл бұрын

    • Your support means the world to us! Thank for the trust you place in us.

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Thanks Guru ji

    @balamuruganramachari3938@balamuruganramachari39383 ай бұрын

  • Thank you ಅಮ್ಮ This is what we need....

    @sowmyamanjunath7159@sowmyamanjunath7159 Жыл бұрын

  • Thanks you ma!!!

    @Sarcasmka14@Sarcasmka14 Жыл бұрын

  • I m huge fan of your videos

    @MrKing-cl8wq@MrKing-cl8wq Жыл бұрын

  • Thank you so much 🥰 dadi maa

    @Vishnushankaryadav775@Vishnushankaryadav775 Жыл бұрын

  • Thank you mam ❤️😊🧿

    @nishtha06@nishtha06 Жыл бұрын

  • Very helpful. Thank you so much 🙏

    @Giverespect4respect8998@Giverespect4respect8998 Жыл бұрын

  • thank you mam , i hope it will help me to do so

    @spaceboy6788@spaceboy6788 Жыл бұрын

  • I hope to have a healthy life style like this one day 💕✨

    @aseemtagandhi3173@aseemtagandhi31733 ай бұрын

  • Awesome 🎉

    @TejrupKulkarni@TejrupKulkarniАй бұрын

  • I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

    @pankaj.pecq-@pankaj.pecq- Жыл бұрын

  • Thank you ma'am 🙌🙏😇

    @ask10june@ask10june6 ай бұрын

  • Thank you 🙂🙏🏼

    @VikasMulay-qb2yo@VikasMulay-qb2yo Жыл бұрын

  • Radhe Radhe .thanku ❤

    @meenubutola2517@meenubutola2517 Жыл бұрын

  • Thank you

    @bijayakumarsarap7192@bijayakumarsarap71923 ай бұрын

  • You are my lovely grandmother

    @triet1991@triet1991 Жыл бұрын

  • THANK YOU MAM 😊

    @VARAPRASAD-19@VARAPRASAD-19Ай бұрын

  • Thank you very much mam 🕉 🛐

    @thesparkle1316@thesparkle1316 Жыл бұрын

  • Thank you ma'am

    @RadhikaKal@RadhikaKal Жыл бұрын

  • Thanks🙏

    @debkumarmondal6218@debkumarmondal6218 Жыл бұрын

  • Yesterday I was searching for it and today it is uploaded thanks a lot for this.

    @tanikesharwani5733@tanikesharwani5733 Жыл бұрын

    • We’re so glad that you found what you were looking for.

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\

    @riyarajput4058@riyarajput4058 Жыл бұрын

  • Thank you hansa maa

    @ratnanath5971@ratnanath5971 Жыл бұрын

  • Thank you.

    @nelanigoonawardena9149@nelanigoonawardena9149 Жыл бұрын

  • I'll need to watch a few times

    @tiffanybittman7523@tiffanybittman75232 ай бұрын

  • Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

    @Deepanshu_parjapati_5@Deepanshu_parjapati_511 ай бұрын

    • 😂😂😂u r funny

      @surajhanda9096@surajhanda90963 ай бұрын

  • Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏

    @rharesh4451@rharesh4451 Жыл бұрын

  • Thank you mam 🤗

    @ranisah8211@ranisah8211 Жыл бұрын

  • Thank u

    @jyotighosh5240@jyotighosh5240Ай бұрын

  • Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

    @shamiratalwar9779@shamiratalwar9779 Жыл бұрын

    • We're glad the video helped you

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Wonderful!!

    @Zenfix1@Zenfix1 Жыл бұрын

    • Wonderful

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Thanks amma 🙏

    @prasanthr817@prasanthr817 Жыл бұрын

  • Thank you madam

    @jayaprakashgs571@jayaprakashgs571 Жыл бұрын

  • I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my KZhead channel too.

    @Foods_Lifestyle@Foods_Lifestyle2 ай бұрын

  • Thank you Mam..

    @debasmitaghosh2267@debasmitaghosh2267 Жыл бұрын

  • HARE KRSNA MATA JI ❤

    @WHITE-pz8sv@WHITE-pz8sv7 ай бұрын

  • Thanks mam🙏😊

    @hmanjula4445@hmanjula4445 Жыл бұрын

  • Excellent video 🙏

    @srikrishna9443@srikrishna9443 Жыл бұрын

    • Thank you! Cheers!

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Good 👍🏻

    @manishachopra3990@manishachopra3990 Жыл бұрын

  • Thanks Mem

    @apmohananapmohanan7019@apmohananapmohanan701910 ай бұрын

  • Thank you so much mam 🙏🏻

    @swativishwakarma2982@swativishwakarma2982 Жыл бұрын

    • Keep watching

      @theyogainstituteofficial@theyogainstituteofficial Жыл бұрын

  • Thanks

    @asheeshkumarpandey2967@asheeshkumarpandey2967 Жыл бұрын

  • Please make a video on routine for college students

    @pinkidalal7854@pinkidalal7854 Жыл бұрын
KZhead