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Tips to Eat Right & Sleep Less For Students - Sadhguru

Sadhguru
2019 ж. 8 Ақп.
5 689 339 Рет қаралды
Жүктеу

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.
To watch this video in Tamil - • அசைவ உணவுகளில் சிறந்தத...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Пікірлер

  • our school books should include something like this that teaches about proper diet for healthy life from Ayurveda

    @prem_monani@prem_monani3 жыл бұрын

    • Yes well said.

      @nithyalakshminarayan@nithyalakshminarayan3 жыл бұрын

    • Yes

      @Tylerdurden_OR_die@Tylerdurden_OR_die3 жыл бұрын

    • Yess..

      @saniyalanjekar@saniyalanjekar3 жыл бұрын

    • Yess definitely 💯🌻

      @vanivashist3504@vanivashist35043 жыл бұрын

    • Wow❤️

      @lunarfortnight4234@lunarfortnight42343 жыл бұрын

  • That’s is so true I sleep less when I eat properly, when I eat junk I don’t even want to get out of bed

    @elizabethmangum1814@elizabethmangum18145 жыл бұрын

    • One burger meal is 1500 cal.can believe some people eat 3 meal a day in developed countries.its like 4500 cal.simple carbs soaked in fats is big no no.

      @Psartz@Psartz3 жыл бұрын

    • HAVE YOU SEEN THE GAME CHANGERS

      @JesusChrist-jx5fz@JesusChrist-jx5fz3 жыл бұрын

    • Ya even I too experienced a same when I had junk food, I will sleep at 7pm itself

      @cutiesenorita186@cutiesenorita1863 жыл бұрын

    • @@knowledgeablemonk5187 bye

      @chiranjit9529@chiranjit95293 жыл бұрын

    • This is me everyday! Working on eliminating the junk from my diet.

      @humbleduke6745@humbleduke67452 жыл бұрын

  • His jokes and punchlines while preaching is better than some stand up comedians who are even trying to joke

    @rashikapoor7985@rashikapoor79853 жыл бұрын

    • Like Kunal kamra😆😆😆

      @VishalMaurya@VishalMaurya3 жыл бұрын

    • KAPIL SHARMA is good example according to me..

      @professor5334@professor53343 жыл бұрын

    • 😆😆

      @0ajith@0ajith3 жыл бұрын

    • @@professor5334 Bang on

      @Natalia-cm8ez@Natalia-cm8ez3 жыл бұрын

    • Ha ha! Original Rashi! Your comment deserves a 5 🌟 🤣

      @guccianddodul@guccianddodul2 жыл бұрын

  • What a fantastic answer for a student. He could have just said "be a vegetarian, don't eat too much and chew properly", but he has really gone to the length of everything that surrounds issues relating to being a student and issues around food. He does it in such a caring way. He knows that its not really the question of "what should I eat?", it's "why am I tired?" "why is it hard to engage with my studing?" and so on

    @Karma7711@Karma77114 жыл бұрын

    • I'm vegetarian, I eat less and still I can't concentrate. Lmao, it certainly doesn't work like that.

      @arinb.9176@arinb.91763 жыл бұрын

    • @@arinb.9176 😂😂duh u very funny lol

      @ais_h_u@ais_h_u3 жыл бұрын

    • @@arinb.9176 Which is why he hinted about how 'your chemistry and the textbook is not working out'

      @souldancersbyjennifer@souldancersbyjennifer3 жыл бұрын

    • @@ais_h_u …u need to visit Dr..u have some issue

      @kalyanappstech@kalyanappstech2 жыл бұрын

    • @@arinb.9176 being vegetarian and eating lively food are two different things, and since you have 7 likes it just states that many of you haven't focused or understood the video completely.

      @sleepifiy2096@sleepifiy20962 жыл бұрын

  • Power of having a global language! Be it English or whatever, just because this video is in English people from around the world is being benefitted. At least I am🙏🌏♥ Great content

    @liveandlearnthelife1637@liveandlearnthelife16375 жыл бұрын

    • Hii gihani where u from

      @amarbhatt2332@amarbhatt23325 жыл бұрын

    • Yes, me too

      @loveseptember9932@loveseptember99325 жыл бұрын

    • Sri lanka

      @harshalpatel8866@harshalpatel88664 жыл бұрын

    • What about those indians who did not know English

      @theexplainer8263@theexplainer82634 жыл бұрын

    • @@theexplainer8263 😑😑 who are interested they will learn..... don't lick india every where 👊👊

      @SivaxReddy@SivaxReddy4 жыл бұрын

  • From 9hrs to 6-7 hours.Cut food quantity,eating more raw food and avoiding late eating

    @themagician191@themagician1914 жыл бұрын

    • and fasting

      @miguelmejia4656@miguelmejia46564 жыл бұрын

    • @@miguelmejia4656 Avoid fasting?

      @yelkalgaddis5632@yelkalgaddis56323 жыл бұрын

    • sleeping for 3 n half hour

      @ashishkurane209@ashishkurane2093 жыл бұрын

    • RITE I REALISED I SKLEPT Less 3 mnths ago woke earlier than ever b4! now stressed more but healing my neck so drinking sleep lmao sleeping later now tho unfortunately goes with the seasons lol always clock changes -_- do it. Still been eating healthier than ever jus gotta find myself more and do salutogenesis for LIFE

      @Poetry4Peace@Poetry4Peace3 жыл бұрын

    • Can you tell in detail about your daily diet pls because i m also trying but my sleep quota is still at 9 hours it will be of great use if you could tell about your diet. 🙏🙏

      @KM-hv7rp@KM-hv7rp2 жыл бұрын

  • I wasn’t planning on writing this but reading some of the comments made we want to do this. I am letting the universe take all the negative energy around me and replace it with positive energy. If you are reading this I wish the same for you

    @mastermeditation4890@mastermeditation48902 жыл бұрын

    • Look up the illumination of conscience

      @ducklife5711@ducklife57112 жыл бұрын

    • Bullsh** ..

      @sexymary@sexymary2 жыл бұрын

    • Don’t wish it give it and except it my friend blessings to all

      @jpdude7274@jpdude7274 Жыл бұрын

    • Sending you positive vibes.....

      @BatmanSays@BatmanSays Жыл бұрын

    • This comment just soothes my system!

      @seekingthelight_2264@seekingthelight_2264 Жыл бұрын

  • I could listen to this wise man for hours. He's a captivating speaker as well

    @bri_the_bold@bri_the_bold4 жыл бұрын

    • And a good business man too

      @basspoett@basspoett Жыл бұрын

    • true

      @alongtheuniverse8725@alongtheuniverse8725 Жыл бұрын

  • Our stomach IS NOT A DUSTBIN. It can carry only certain weight of food differed individually. We must eat sensibly.

    @kumudnarendralodhia9684@kumudnarendralodhia96844 жыл бұрын

    • hii sir ,,I am a girl 20 year old ,skinny ,,but my diet is way more than girls and even boys of my age !! i am always hungry ☹️ and there is no effect on my health i am so skinny sometime people make fun of me!!

      @yogitasindhu1444@yogitasindhu14444 жыл бұрын

    • @@yogitasindhu1444 start eating ketogenic (just to be honest)

      @lorrainegatanianhits8331@lorrainegatanianhits83314 жыл бұрын

    • @@yogitasindhu1444 go to a doctor, you might have a gastrointestial disease.

      @wingmanemu3473@wingmanemu34734 жыл бұрын

    • @Jack Snow you too, go to a doctor, your intestines arent absorbing food correctly.

      @wingmanemu3473@wingmanemu34734 жыл бұрын

    • @Jack Snow youll either be given medicine or be given nutrients through blood if its a chronic situation. But you need to go soon because your body may never recover after a certain point.

      @wingmanemu3473@wingmanemu34734 жыл бұрын

  • "You eat dead food and you want to live that's a little bit difficult, because you have to raise the dead now" 😂😂😂

    @malitisinethemba1487@malitisinethemba14874 жыл бұрын

    • @@shivamchauhan8381 it's actually a quote 😁

      @srso4660@srso46604 жыл бұрын

    • 👌👌😂😂😂

      @pavanuppala9828@pavanuppala98284 жыл бұрын

    • food and water never dies! there is no such thing like dead food! Have you ever heard of food chain or food/cycle cycle? he is just playing with the words

      @mr.brownie2454@mr.brownie24544 жыл бұрын

    • @@mr.brownie2454 Before doing some work ,try eating Veg and Non veg on different days & feel the difference.

      @Vicky-sl4tc@Vicky-sl4tc4 жыл бұрын

    • @@Vicky-sl4tc it's fine. Even if they were on their deathbed, non-vegetarians will never leave non-veg

      @dataexpunged6969@dataexpunged69694 жыл бұрын

  • जैसा अन्न, वैसा मन। जैसा पानी, वैसी वाणी। जैसी वायु, वैसी आयु।

    @NaveenMehra@NaveenMehra5 жыл бұрын

    • Wow 😯.....amaing thought I am going to write it up ..SO I READ IT AGAING... AMAZING THOUGHT BRO❤️❤️❤️❤️..

      @SAKSHI-gm1tk@SAKSHI-gm1tk2 жыл бұрын

    • @@SAKSHI-gm1tk Haanji.. It's really true and makes sense

      @NaveenMehra@NaveenMehra2 жыл бұрын

    • Wow 🤩

      @bunbun5441@bunbun54412 жыл бұрын

    • @@bunbun5441 Did you like it?

      @Naveen-rm7fx@Naveen-rm7fx2 жыл бұрын

    • @@Naveen-rm7fx yes bro 😎

      @bunbun5441@bunbun54412 жыл бұрын

  • Its very true. I'm a Designer and whenever I eat heavy in the morning my whole day literally is messed up. So sometimes its good not to eat in the morning at all if you always seat behind the desk. and when you feel very hangry, something light depending on where you are will do. The educational system around the world should know this and instill this in students before they get into the coporate world. this little things are what most successful people do differently that makes them different.

    @billybrightson@billybrightson3 жыл бұрын

    • SOO treu ive been oVERCOMPLICATING my choices over thinking what healthy shii to eat and occasailnly overeat and it FKS me up godadam overactive brain

      @Poetry4Peace@Poetry4Peace3 жыл бұрын

    • So true! I work for myself so I have the luxury to experiment and not have such a regimented schedule. I find when I eat light or go for hours without eating in the morning, I can do focused work for hours and be really sharp. Eating heavy, especially in the morning, makes me lethargic and not so sharp.

      @rkmalhotra100@rkmalhotra1002 жыл бұрын

    • Billy r u a designer .... Even i want to become one... Can u help me

      @orlanthxd3499@orlanthxd34992 жыл бұрын

    • Umm, according to yogic sciences, we must eat properly in the breakfast, less in the lunch, and even lesser in the night. Even Sadhguru did not say one must eat less, he said to eat right. Eat the food that will give nutrition without excess dead matter. Say you can get X amount of nutrients from an a fruit platter, and the same X amount you can derive from a heavy meal at a fast food center or cafe, you should go with the fruit platter. Because the other meal is having some unnecessary matter to be processed, just so that you squeeze out that required X amount of nutrients. And generally raw or semi-cooked veg food has the least amount of dead matter. It is fine even if you eat more, but simpler food whose level of complexity is not up to that of an emotional animal. Also, one must club this with different exercises in Yoga, like the Shambhavi Mahamudra, to achieve best results but because this is a college with busy students, maybe Sadhguru didn't talk much about that exercise.

      @chinmayjoshi4539@chinmayjoshi45392 жыл бұрын

  • 1. Eat properly and slowly 2. 40-50% of your food should be raw 3. Eat simple types of food ( Vegetables, Nuts, Fruits etc. ) 4. Try to avoid complex animal food 5. Good Posture is also important to digest food 6. Avoid overeating

    @hasanshahriarboni7957@hasanshahriarboni79572 жыл бұрын

    • Posture is the most overlooked part of the whole process.

      @thephilosopher7173@thephilosopher71732 жыл бұрын

    • Goid man Hasan, you were taking notes

      @pmacc3557@pmacc35572 жыл бұрын

    • @@thephilosopher7173 breathe through your nose not your mouth, mouth breathers tend to have terrible postures.

      @Alan-rw3ez@Alan-rw3ez2 жыл бұрын

    • Thanks for Saving

      @PramodKumarbyt@PramodKumarbyt2 жыл бұрын

    • vata people should have also so much raw?

      @pravydoktor7067@pravydoktor70672 жыл бұрын

  • Sadhguruji is a great modern day saint, a social reformer, a critic, a great educationist etc.. indeed

    @unknowntravels3718@unknowntravels37185 жыл бұрын

    • Would disagree on the "Saint" part

      @nukepizzaa@nukepizzaa4 жыл бұрын

    • P

      @purushothammp7381@purushothammp73814 жыл бұрын

    • @@nukepizzaa can u explain why?😂 He is most saintly of the saint❤️

      @k.ag.6372@k.ag.6372 Жыл бұрын

    • @@nukepizzaa he is a saintly man, lives an honest and active life helping the society for betterment

      @alongtheuniverse8725@alongtheuniverse8725 Жыл бұрын

    • He ain't no saint. Just a modern day conman

      @dustincleveland2060@dustincleveland206010 ай бұрын

  • "The goddamn textbook...the wonderful text book." Omg, I love Sadhguru so much. He's so funny, but everything he says is true. I've been studying his teachings for two years, and not one thing he says it not true.

    @tierrapetersen4651@tierrapetersen46513 жыл бұрын

  • I only found this man a month or so ago, but every time I need some clarification or a little bit of guidance, a video always seems to be there. Definitely has started changing my life for the better :)

    @charliemarie895@charliemarie8954 жыл бұрын

  • I went broke, I didn't have enough food around. I discovered I could read for a long time, sit behind the computer alert and focused all time without wanting to take a nap. Make good decisions. Free and calm And after noticing these great benefits I have never eaten much or 3 Square meal

    @ananse.n@ananse.n2 жыл бұрын

    • I’m sorry to read you went broke. I hope in meanwhile God provided you the basic needs. How are you doing now?

      @mikado5545@mikado55452 жыл бұрын

    • @@mikado5545 He is millionaire now.

      @doga5768@doga57682 жыл бұрын

    • @@doga5768 he probably is 🌹

      @themanifester1807@themanifester1807 Жыл бұрын

    • I agree. When I do 16-hour intermittent fasting (which I restarted a month ago), not only I am not hungry at all, but I am also very focused the whole time I am fasting.

      @themanifester1807@themanifester1807 Жыл бұрын

  • I spent my entire life in school , highschool, and even culinary school. I learned more about food in 12 mins, then I have from all other teachers .

    @messyfool@messyfool2 жыл бұрын

  • I have watched it like 4 times. I figure out something new every time

    @krezwan6450@krezwan64504 жыл бұрын

    • Shows your level of focus 😁

      @mani1078@mani10784 жыл бұрын

    • Third time

      @VinayTruth@VinayTruth4 жыл бұрын

    • What did you find out

      @mostafamahmoud8804@mostafamahmoud88043 жыл бұрын

    • What did you find out?

      @ainternet_userisnteveryone524@ainternet_userisnteveryone5243 жыл бұрын

    • @@mostafamahmoud8804 Heyyy watch IT as much as him in due time and find ur own solutions IMHO. ! :)

      @Poetry4Peace@Poetry4Peace3 жыл бұрын

  • Vegetables - Fruits - Nuts - Sprouts - They Are Very Simple

    @JesusChrist-jx5fz@JesusChrist-jx5fz4 жыл бұрын

    • so is meat. no more complex than a grape

      @tobe3906@tobe39064 жыл бұрын

    • I have a query. These vegetables are natural I agree and meat and all are tamsik food that's also true but is our human body able to digest so much of these carbohydrates efficiently?

      @ankitatiwary9048@ankitatiwary90484 жыл бұрын

    • Bread, fish, olives oil, lamb and wine are most common in the Bible. Of course, the bread and wine of those days were probably more healthy than what we have today with all the chemicals we use.

      @athenastarbrite2955@athenastarbrite29554 жыл бұрын

    • @@ankitatiwary9048 our body's are used to complex carbs and not simple. everything is processed now and goes straight to the blood stream. in the past everything took time to digest and was slowly released as it was done. eat complex carbs

      @tobe3906@tobe39064 жыл бұрын

    • Eating of meat, and the harnessing of fire to cook meat, were the greatest advancements achieved by humans. Without it, we would have no technology, we would have no cognitive advancement. The brain needs fats and proteins that plants dont sufficiently provide. Carbs are trash. They aren't necessary. The body can create its own carbs through gluconeogenisis.

      @Hey_Buddy999@Hey_Buddy9994 жыл бұрын

  • To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness!

    @8thRelaxation@8thRelaxation2 жыл бұрын

    • It is a great thought. And thank you, I feel you have not fully grasped what this is about tho. I wish you the best.

      @nativeengineering3076@nativeengineering30762 жыл бұрын

    • 👍

      @rameshpatil3390@rameshpatil33902 жыл бұрын

    • Thank you and likewise☺🙏

      @e.rodseb.8734@e.rodseb.87342 жыл бұрын

    • Thank you 😊

      @debrathomas55@debrathomas55 Жыл бұрын

    • This made my day🙏🙏

      @mahdighafourian7084@mahdighafourian7084 Жыл бұрын

  • A sage who curses I love this soul !His mind is so dynamic so true to the moment. The fact he can curse and laugh like I do sometimes relieves me of the need to be “perfect” because perfect is exactly the moment that is passing before us

    @mritzs5142@mritzs51425 жыл бұрын

    • The moment passing before you is only perfect inyour subjective experience if you love that moment. So it comes down to your capacity to love life

      @gcg8187@gcg81875 жыл бұрын

    • Being perfect in your language or laughter is just social conditioning based off an opinion. But if you love yourself than it is "perfect", not according to some mental standard

      @gcg8187@gcg81875 жыл бұрын

  • Summary: Sleep is the way of body to rest itself. It needs less rest if: 1. It spends little energy on digestion process. This can be achieved by focusing on what you eat and how you eat. Let Atleast 40 to 50 percent of your food be live food. Vegetables, fruits, nuts, sprouts etc. Even better if it's not cooked and eaten raw atleast once a day. 2. The mind is not agitated through the day. 3. Right posture of the spine.

    @ssp4321@ssp43213 жыл бұрын

  • I expected to watch 30 seconds of this video and instead I watched it all. Love the wisdom shared here 🤔 Thank you.

    @rotospace@rotospace4 жыл бұрын

    • Same here... And now I'm watching more of his videos 😂😂😂

      @melaniechellsea@melaniechellsea4 жыл бұрын

    • @@melaniechellsea good 👍

      @closetothenature3721@closetothenature3721 Жыл бұрын

  • He talks with sense and logic rather than just traditions. That's why we love to listen to this great man and follow with love 💖

    @adityacontentwriter6266@adityacontentwriter6266 Жыл бұрын

    • So true....

      @Uploadkar@Uploadkar Жыл бұрын

    • yup , that's why people allow themselves to value those teachings. Essentially Bharatiya traditions are just born from these teachings. As we see, people often neglect traditions, so here they have to be taught the importance of it logically. That's good for young generation nowadays.

      @alongtheuniverse8725@alongtheuniverse8725 Жыл бұрын

  • "jaisa khaoge Ann vaisa hoga Mann" greatly explained by sadguru.

    @davidmill3638@davidmill36385 жыл бұрын

    • Edison einstein ate non vegetarian food did they became animals?

      @TheGaurav0084@TheGaurav00845 жыл бұрын

    • @@TheGaurav0084 due to this ...when someone ate dead animals ....anger, fear , anxiety and all those negative emotions come into humans.....and these animals made these negative emotions when they are being slaughtered ....

      @manishakumari-it2me@manishakumari-it2me4 жыл бұрын

    • @@TheGaurav0084 Einstein was pure vegan

      @aditya200210@aditya2002104 жыл бұрын

    • @@TheGaurav0084 who told you so ??? As far as I remember he was vegan .

      @ShivamSharma-ek3yo@ShivamSharma-ek3yo4 жыл бұрын

    • @@ShivamSharma-ek3yo yes he was

      @uddhavsuryawanshi5177@uddhavsuryawanshi51774 жыл бұрын

  • My chemistry while watching his vdos work properly somehow 🙂 and yet I never use his advices but loves to see his vdos ✌️

    @AJain-cs1kv@AJain-cs1kv Жыл бұрын

    • so why do you even watch then?

      @javadthemaestro@javadthemaestro Жыл бұрын

    • @@javadthemaestro I don't see.. to know any answers but i only like to see his attitude towards life and towards weird questions..which he deals with.. without loosing his calmness..

      @AJain-cs1kv@AJain-cs1kv Жыл бұрын

    • @@AJain-cs1kv respect but know my friend it always best to take action yourself

      @javadthemaestro@javadthemaestro Жыл бұрын

  • Since I've quit drinking, exercising more, and quit meat, my sleep has improved so much. And lately I've been averaging 4 to 5.5 hours a night and wake up feeling well rested. 7 to 8 hours is nice but I don't need it.

    @mikeb995@mikeb9952 жыл бұрын

  • how much sensical this is, man! he is great

    @sheshangajwalia4606@sheshangajwalia46065 жыл бұрын

  • those three girls who are sitting in front of guru don't have a manners that they should sit in respectful manner but though he being a great personality his way of approach is realy brilient 💯

    @dharshank7926@dharshank79262 жыл бұрын

  • I am ashamed to say that even if Sadhguru is Indian...our Indian parents won't ever understand it. Forget about understanding, they won't even try to understand 😥

    @iamritambhar@iamritambhar3 жыл бұрын

    • True. They just don't want to change their mind until something is proven to them.

      @arpitabhattacharjee7050@arpitabhattacharjee70503 жыл бұрын

    • @@arpitabhattacharjee7050 well, it's also the same for almost Filipino parents. sad.

      @jovelynnatividad1919@jovelynnatividad19193 жыл бұрын

    • Slowly people are changing. Remember, there's a whole global food, medical and pharmaceutical apparatus that needs us not to understand these basic tenets.

      @stevenjon1347@stevenjon13472 жыл бұрын

    • yes you are correct no one is follow his spiritual guidelines

      @immanuel7937@immanuel79372 жыл бұрын

    • We have a chance to break the cycle though, passing on some of these lessons along with the lessons we learn on our path.

      @grumreapur@grumreapur2 жыл бұрын

  • finally after experimenting with diet, fasting, meditation etc finally feel like I'm ready to take on my Ph.d again. Be handy if we learnt this stuff young so we have the best possibly growth from the start

    @aussie_philosopher8079@aussie_philosopher80794 жыл бұрын

    • So how was it...how differentiated u feel now..and what about the sleeping hours..now and before?? Kindly share ur experience 😊

      @puneetmiddha2217@puneetmiddha22174 жыл бұрын

    • Phd, That's Awesome Mate. Go For It & Best Of Luck 🙏

      @MusaDays808@MusaDays8084 жыл бұрын

    • Glad I'm learning this at 18, before university and Ph.D. studies. :-)

      @hannahprince3512@hannahprince35124 жыл бұрын

    • @@hannahprince3512 there are a thing which are common between us ... We both watch sadguru so... Can we be friend😊

      @souravjha263@souravjha2633 жыл бұрын

    • What did u follow?

      @rverma7523@rverma75233 жыл бұрын

  • Not 1st or 100th but what's the point here is just that these sadhguru's words are really so meaningful and helpful to me... And Best of luck to all the board exam and other aspirant preparing of..

    @shivaindia3325@shivaindia33255 жыл бұрын

  • *Old people generally sleep less, my uncle wake up at 3:30 daily. The sad part is he forces me to rise up at 4:00am too ☹️ I can study till 2am in night but they think i do this to smoke cigarette

    @kartikkalia01@kartikkalia015 жыл бұрын

    • Ha ha..sad part.😉😋

      @MR.Akshaj@MR.Akshaj5 жыл бұрын

    • 😂😂😂 you are not trustable for them.

      @chetanraikwar3546@chetanraikwar35465 жыл бұрын

    • Bichara

      @SnehaAcharyaSnu@SnehaAcharyaSnu5 жыл бұрын

    • So sad 🤣😂

      @lalitakeer025@lalitakeer0255 жыл бұрын

    • But you do smoke right ?

      @sudhakardev1724@sudhakardev17245 жыл бұрын

  • It´s gonna be complicated explaining these nutrition tips to my mother hahah. Thank you Sadhguru sir !!

    @cesartomas7639@cesartomas76393 жыл бұрын

  • Amazed by his knowledge of basic science. Never seen any other preacher with such knowledge. I totally know the difference between herbivores and carnivores alimentary canal, and humans are built to be herbivores.

    @thinkride3873@thinkride38735 жыл бұрын

  • Wow!! I just love the way he speaks... Mesmerising

    @madhumitapaul2814@madhumitapaul28145 жыл бұрын

  • This is great 👍🏻 thank you so much Sadhguru

    @mariemac5347@mariemac53475 жыл бұрын

  • It takes too much time to get to point:- 1 don't overeat 2 eat in its raw form 3 good posture

    @dishachhabra114@dishachhabra1143 жыл бұрын

    • Some people can't eat raw foots

      @medeaendor3706@medeaendor37063 жыл бұрын

    • @EvolutionSoothsayer maybe you are somewhat even lower.

      @pratikb8131@pratikb81313 жыл бұрын

    • He did not say eat raw food. Just chew your food longer and eat consciously (ie no distractions)

      @McGavinish@McGavinish2 жыл бұрын

    • @EvolutionSoothsayer It is slow, yes. It is good in a way as it trains how well you can keep your focus and patience.

      @rosemola8326@rosemola83262 жыл бұрын

    • @@pratikb8131 SAVAGE...!!!

      @tanushhj1071@tanushhj10712 жыл бұрын

  • 9:29 But if you eat live food.. Chinese : Yesssss!!

    @happybhai2455@happybhai24553 жыл бұрын

    • 🤣

      @haris.9970@haris.99703 жыл бұрын

    • Oh my god 😂😂😂

      @Severus.S@Severus.S3 жыл бұрын

    • They eat after killing them so basically it is dead food

      @kuntalverma7143@kuntalverma71433 жыл бұрын

    • Chinese Food mostly contains raw dead food i.e dead meat on any living creature which moves around you and doesn't contain much of a living creature that does not move hopefully like plants.

      @raghavendraprakas144@raghavendraprakas1443 жыл бұрын

    • @@kuntalverma7143 No sometimes they just grab the rodent and put it in the mouth. I saw a clip of this once.

      @arunabhganodwale1022@arunabhganodwale10223 жыл бұрын

  • He explains it in terms of our history and also scientifically that's what I like about guruji. Om namah shivaya🕉️🙏

    @abhiramazad5740@abhiramazad57403 жыл бұрын

  • Love the reply from his daughter!❤

    @genwords1789@genwords17894 жыл бұрын

  • There was a time where I loved to eat non-veg all day long. The older I grow I realised that I dont like it anymore. I liked fruits and vegetable much more and I feeled a lot better. If I had to eat non-veg food I prefered fish much more than meat of mammals. Sadhguru spoke out loud what I knew for myself through watching and listening to my own body. He is so right about that.

    @Asiabozz@Asiabozz3 жыл бұрын

    • AUM Saravanabava Muruga satthigal Valli Deivani AUM nGaanaVel SatthiVel VettriVel Muruganoukkou Aara Aarohgara ஓம் சிவசிவ சிவசிவ ஓம் முருகா முருகா முருகா ஓம் ஓம். ஓம் Agattiyar ThiruPurasundari .eat well, sleep well. All our illnesses is from our eating and drinking. Eat raw fruits and vegetables. Eat live food. Thanks you SadGuru சிவசிவ ஓம்

      @candasamysunassee62@candasamysunassee62 Жыл бұрын

    • @@candasamysunassee62 A couple of years ago I read a great little book on natural healing called ‘My Physician, Myself’, written by an older man who cured himself of a number of maladies without medical intervention. It’s available on Amazon and well worth the read. You might also look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.

      @yankee2666@yankee2666 Жыл бұрын

    • Same for me

      @academicswithsivanvitha8128@academicswithsivanvitha81286 ай бұрын

  • Summary: Eat sattvic food, 40-50% in raw / uncooked form, and avoid meat

    @mmungara@mmungara3 жыл бұрын

  • omg this opened my eyes. for a few months now, my average sleep time is 9-11 hrs a day. and i was so frzstrated cuz i just couldnt get up earlier. i didnt understand the problem, because i used to be able to sleep 6hrs a day and be completely rested and fit before. and now it all makes sense. about 3 months ago, i started to eat more and more in my attempt to gain more weight. and thats exactly the time when my sleep schedule started to get worse. now i have the answer - not only to the sleep problem, but also to why i barely gained any mass although i was eating like a madman the past weeks. thank you soo so much for uploading this! that may just have saved me a lot of future trouble.

    @stanblank7579@stanblank75792 жыл бұрын

  • Sadhguru should be given a NOBLE prize for giving so much wisdom to masses all over the world.

    @fort1948@fort19484 жыл бұрын

  • Truly enlightening in such a simple way. Wellness and compassion to all! 🙏🏼

    @stevencrisp7845@stevencrisp78453 жыл бұрын

  • Way of his explaning any things is too good.

    @sushbastola7850@sushbastola78505 жыл бұрын

  • Great to listen , and will apply in my daily routine...Great great great

    @rajendrajain1119@rajendrajain11195 жыл бұрын

  • Thanks again for your help and advice Very good guruji

    @antoniosilveira8514@antoniosilveira85145 жыл бұрын

  • Great tips for improving your focus, so you can work much more efficient. Thank you:)

    @PatrickCogen@PatrickCogen5 жыл бұрын

  • Don't miss your sleep. It could drive you crazy. Eat properly, live a balanced life, but please don't take it to extremes. This personally happened to my brother, who is now bipolar because of listening to this advice. Live a normal life and protect your sanity please.

    @My2paisas@My2paisas4 жыл бұрын

    • What did he do wrong ?

      @jasonvoorhees8899@jasonvoorhees88994 жыл бұрын

    • Yeah? What happened or are you joking??

      @harryedwards4987@harryedwards49874 жыл бұрын

    • Thanks mum

      @r2dadizubz@r2dadizubz4 жыл бұрын

  • Sadhguru namskaram, thanks for valuable advice to every human for sleeping quality, I Will be work consciousness on your advice.

    @kevalshubh8356@kevalshubh83565 жыл бұрын

  • It'd be nice if he could do a prolonged video on food.

    @ryanjones7846@ryanjones78465 жыл бұрын

  • Every time m awestruck with the intelligence of this man...m proud that he is born in my country... n making my nation proud🙏🙏

    @shikharai9226@shikharai92262 жыл бұрын

  • So true, after changing my food habits from meat eater to plant based, I am felt much better in body & mind. Meat is indeed filled with cruelty & if we eat that it’s obvious how our body will form & produce. I will continue to keep my plant based diet & live compassionately within & for other living being. 😇🙏🌱

    @YDTibet@YDTibet5 жыл бұрын

  • Don't think the right food and posture is enough, you also have less/no stress if you want to decrease sleeping time (safely).

    @genehendrix1847@genehendrix18475 жыл бұрын

    • stress seems to go hand in hand with needing lots of sleep. sometimes it feels like the only reprieve from a busy life.

      @timacree7177@timacree71774 жыл бұрын

    • @Harsh Raval well said bro!

      @powerstrike2904@powerstrike29044 жыл бұрын

    • Yes what u mentioned is correct... Since this is video about food and sleep...why don't u see his videos abt stress which addressed well...please do look into it

      @manjunathbs7746@manjunathbs77464 жыл бұрын

    • Of course there are.many aspects to it, but he responded as audience understanding

      @aheathcliff7227@aheathcliff72273 жыл бұрын

  • Sir please do a YOUTH AND TRUTH seminar with Sandeep Maheswari

    @diptonag1272@diptonag12725 жыл бұрын

  • I was wondering why I sleep less and not even tired ... now I understand why now. Thank you Sadhguru! I love your videos

    @Sunset8207@Sunset82073 жыл бұрын

    • would you mind sharing your lifestyle with me? I need to sleep less and work more too 🙏

      @diginglish@diginglish3 жыл бұрын

    • @@diginglish itll work diff for us all do some research and find the foods you can handle that are appropriate ! :)

      @Poetry4Peace@Poetry4Peace3 жыл бұрын

  • Sitting the right way and posture also contributes to our energy. Very insightful. Thank you, Sadhguru ji.

    @vedanthradhakrishnan7539@vedanthradhakrishnan75392 жыл бұрын

  • Thanks for the post master Sadhguru yogi every week I'll wake up at 4 am I don't feel exhausted or fatigue. I feel strong as a horse medical student from Malaysia. Stay safe everyone✌👍👍👍

    @rharesh4451@rharesh44513 жыл бұрын

  • Very very useful. We are very lucky that we have access to such amazing information. Thank you so much Sadhguru!!!

    @sadhguruvideos6490@sadhguruvideos64905 жыл бұрын

  • I have become a great fan sir!! I used to think of myself as a dumb or a complicated individual but after listening to you, I realised we are just nature lovers..You speak my mind. 🙏🏻💕

    @bellaroza4518@bellaroza45182 жыл бұрын

  • I memorized my textbook's digestion lesson. And remembered that I need to study for the test

    @smmsm8888@smmsm88884 жыл бұрын

  • Thank you.I have the absolute privilege to have found this man and his videos for the first time today.i feel blessed and I have learnt so much today. i am a vegan but the day I checked everything ,such as toiletries and cleaning products on the web to see if used in animal testing or ingredients and then replaced them I felt a weight lift from my shoulders,my energy changed for the better. When we know better we must do better.

    @whatwouldpicarddomakeitso2581@whatwouldpicarddomakeitso25815 жыл бұрын

    • Splendid conscious choice! I am the same way - only want to use ethical, non animal tested products! Very, very, very important.

      @PeachyMushroom@PeachyMushroom4 жыл бұрын

  • So nice to hear from Wiseman. Such a wise words... Thanks for sharing your knowledge & experience.. Keep us enlighted.. Bless us Guruji 🙌🙌🙏🙏

    @durgaprasad-bo4zx@durgaprasad-bo4zx4 жыл бұрын

  • Such immense wisdom packed into a tiny video ! Grateful!

    @egdapo@egdapo3 жыл бұрын

  • Your words are full of wisdom, i wish this will help me😊

    @neetukshetri2266@neetukshetri22664 жыл бұрын

  • Thank you very much. I also heard of posture and proper chewing through orthropics and mewing

    @pngneguny@pngneguny5 жыл бұрын

  • Every time I listen to this old man, I am smiling and don't even realize 🙏🙏

    @asmitapoudel3435@asmitapoudel34353 жыл бұрын

  • Wat a refreshing gesture by you sadguru, blessed 😇

    @rishikalyan7294@rishikalyan72944 жыл бұрын

  • I am so happy to find him ....🙏... Sadhguru ji u r too good ...love from India

    @shivanisingh99@shivanisingh993 жыл бұрын

  • Thank you 😊🙏

    @wendyfortie4455@wendyfortie44555 жыл бұрын

  • That was impressively accurate

    @thressiammasunny7672@thressiammasunny76725 жыл бұрын

  • Thank you for sharing. May we all Be Happy Be Peaceful Be Liberated ☯️

    @CTFLB@CTFLB4 жыл бұрын

  • I learned more from sadghguru than any books out here 🌺💟☮️

    @gjdud56@gjdud562 жыл бұрын

  • I am so grateful for Sadhguru teaching me how to live.

    @thepresentmoment5787@thepresentmoment57875 жыл бұрын

  • Sadhguru is a smart guy, and Hinduism yoga and vedanta is the spirit science, a scientific religion. 40 to 50 percent of your diet should be raw and alive. He has a sense of humor, he is intelligent. and he brings in other factors besides WHAT to eat.

    @lioravni7245@lioravni72455 жыл бұрын

    • U r right but don't say particularly any ways of life because others will get offended.

      @anamika1595@anamika15955 жыл бұрын

    • And Hinduism seperated people like no one else did.

      @jithuchaotic4870@jithuchaotic48704 жыл бұрын

    • ​@@jithuchaotic4870 Not hinduism but people. They followed the manipulated version of hinduism to oppress others. They did it for their selfishness.

      @ShivakumarKaladagi@ShivakumarKaladagi2 ай бұрын

  • Brilliant and very wise. I love the way he analyses the basics to establish the answers.

    @stevosd60@stevosd602 жыл бұрын

  • Wonderful speech, as usual. Pranams.Bless me.

    @jayannajay7463@jayannajay74633 жыл бұрын

  • such an awesome motivational person to all distracted minds....

    @likhithapanchangam8195@likhithapanchangam81954 жыл бұрын

  • im so happy that you are alive sadghuru, you bring a lot of peace to this world. thank you

    @shannonsnyder1476@shannonsnyder14764 жыл бұрын

  • Great teacher explaining digestion system Thank you sadguru g

    @prabag123@prabag1234 жыл бұрын

  • Fallen in love with your subject of maintenance_balance sleep and food ....Thank you, Sadhguru.

    @hemagirikadapa9723@hemagirikadapa97233 жыл бұрын

  • He explained the concept of entropy in a vedic manner.

    @vaibhav826@vaibhav8264 жыл бұрын

  • I have to study for the SAT and AP exams, I am taking them in 2021; this video is helpful.

    @MoneyMaker-ju4hy@MoneyMaker-ju4hy3 жыл бұрын

  • Thank you Sadhguru, because of you i can hope for a better future

    @ankitgupta7423@ankitgupta74233 жыл бұрын

  • Sadhguru... thank you for awaring me my real nature... Human nature

    @nayannjb1167@nayannjb11674 жыл бұрын

  • You are great, Sir, you are giving strength to all, by giving good suggestion, I was worried about my sleep.. But we all got good answer from you God bless..

    @asimon4611@asimon46113 жыл бұрын

  • U changed my life man

    @user-nv9zf7pj7z@user-nv9zf7pj7z4 жыл бұрын

  • The Golden words of Sadhguru are more precious than metal Gold…

    @gundabaluvaraprasad5921@gundabaluvaraprasad59212 жыл бұрын

  • Very interesting thank you for your teachings 💞

    @paulamartinas7503@paulamartinas75034 жыл бұрын

  • This guy is a genius!

    @huko827@huko8275 жыл бұрын

  • Thank you Sadhguru! Please don't forget to spend sometime with your loved ones too. We really appropriate your time and effort on us!

    @ariannagao1983@ariannagao19834 жыл бұрын

  • Sadguru is better than any other motivational speaker 👍🙏🙏❤️❤️

    @debarghyakayal99894@debarghyakayal998943 жыл бұрын

  • This is my life changing session. Thanks for information

    @pratapingalagi2177@pratapingalagi21772 жыл бұрын

  • Admin please add the links in description box about which food to eat and what not to , so also the ways how to reduce sleep , which Sadhguru has described in other videos.

    @jaychoudhury1401@jaychoudhury14015 жыл бұрын

    • I guess you need to search for those food which suits you!!!

      @karthikkiran338@karthikkiran3384 жыл бұрын

  • Awsomely explained 👌

    @danialkhan1078@danialkhan10785 жыл бұрын

  • Your each video inspire me , thx u

    @eb9740@eb97404 жыл бұрын

  • Om Namah Shivay.... Sr m bharmit hoon 33 years Old . M

    @user-mo6ku3uc7u@user-mo6ku3uc7u9 ай бұрын
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