Warm up Yoga Class for Surfers | with music to keep the good spirit on-going | Enjoy the stretching

Yoga can offer several benefits to surfers, including:Improved Flexibility: Yoga helps increase flexibility, which can be beneficial for surfers to perform various maneuvers on the board and recover from wipeouts more effectively.Enhanced Balance and Stability: Surfing requires a strong sense of balance and stability, which yoga poses like tree pose and warrior III can help develop.Increased Strength: Certain yoga poses build strength in the core, arms, and legs, which are essential for paddling, popping up on the board, and maintaining control while riding waves.Better Focus and Concentration: Yoga practice emphasizes mindfulness and concentration, which can help surfers stay focused and present in the moment, enhancing their performance on the waves.Injury Prevention: Yoga helps improve joint health and mobility, reducing the risk of injuries such as strains and sprains commonly associated with surfing.Stress Reduction: Surfing can be physically demanding and mentally challenging. Yoga's emphasis on deep breathing and relaxation techniques can help surfers manage stress and anxiety, promoting overall well-being on and off the water.Incorporating yoga into a surfer's routine can complement their training regimen