HOW TO GET FIT IN 2024 || 8 SIMPLE RULES - 100% works || NO DIET || NO GYM

2023 ж. 31 Жел.
53 463 Рет қаралды

For customised plan-
instagram.com/transformat...
Or email- transformationguru1@gmail.com
#imkavy #fitness #youtube #fatloss #happynewyear2024

Пікірлер
  • 1. 10minute workout 2. Healthy diet filled with proteon 3. Salad is must 4. Juice / fruit / coconut water 5. Water is important 6. High protein low carb and fat 7. Walk after dinner 8. Rest for 7-8 hpurs 9.. No excuses 5.

    @khushiKashyap666@khushiKashyap6663 ай бұрын
    • Thank you

      @hoorabwarraich9905@hoorabwarraich99053 ай бұрын
  • Very effective vdo kavy ma'am Mai aapki tiktok pe vdo dekhti thi or mujhe aap bhut acche lagte ho or maine weight nhi loose Kia hai aapko dekh ke..... Happy new year kavy ma'am nd umang ji 🎉🎉🎉🎉

    @rajeshsehgal5566@rajeshsehgal55664 ай бұрын
  • Hey its really great you have seriously work so hard for us thank you so much 😊

    @salonimadaan1532@salonimadaan15323 ай бұрын
  • Mam you are so good.. very simple rules but effective for healthy lifestyle

    @ia02281@ia022814 ай бұрын
  • A new year is like a blank book. The pen is in your hands. It is your chance to write a beautiful story for yourself. Happy new year kavy Wishing you all a year full of love and laughter! May this year bring new happiness, new goals, new achievements and a lot of new inspirations on your life.🎉🎊🌹💋♥️

    @SafaaFitnessVlog@SafaaFitnessVlog4 ай бұрын
  • Miss I love u I m Smreen from. Pakistan and Mai apki Har hr video daikhti hoo sunti hoo aj apki ye video suni or daikhi ma'am you r gr8 both of u u n your hubby.... Or ye video agr mujh p Kam kr gyee to ap btaay Mai ap si live kis trah cal p bat kr skti hoo ye 8 rules Mai kl he Sai apply kr ny jari hoo ma'am pls say best of luck for me

    @samreensamreen9215@samreensamreen92152 ай бұрын
  • Great motivation lady ...cheeti❤

    @salmanulhaq7741@salmanulhaq77414 ай бұрын
  • Kon kon se chiz me protine hota h di

    @PriyankaVerma-od8fn@PriyankaVerma-od8fn4 ай бұрын
  • Thankuuuu 👍🙏

    @ranveermaan7925@ranveermaan79254 ай бұрын
  • Thnku di😊

    @rajdeepkaur7436@rajdeepkaur74363 ай бұрын
  • Kya ye diet & exercise routine 50+ par bhi kaam karega

    @pritijain8117@pritijain81173 ай бұрын
  • Mai apki sari video dekhti hu.. mujhe gathiya hai mem meri umr40 year hai mere back me aur knees me problem hai toh mai konsi konsi exercise Karu aur mujhe apna wait bhi lose karna hai kese Karu please btaye🙏

    @balvirram8525@balvirram85253 ай бұрын
  • Good bohat kamal❤

    @Drone_Wala-bhai@Drone_Wala-bhai3 ай бұрын
  • RAM RAM BHAI SARE NE 🙏🎉🎉🎉🎉🎉🎉🎉🎉2024🎉🎉❤❤❤❤😊😊😊😊😊

    @MrMohanFitness-iv7el@MrMohanFitness-iv7el4 ай бұрын
  • Hello Dii❤M morning floor cardio karti hu 1 hour ke liye.... Lekin mera weight kaam nhi hoi raha but inches kaam huye hai and skin tight hui hai.... Please weight ke liye kuch btaa do

    @srishti1579@srishti15794 ай бұрын
  • Mam thyroid wale log wet loss kaise kare

    @nehaparween-pe4ez@nehaparween-pe4ez4 ай бұрын
  • Chai pi sakte hai kya

    @AaryaDubey-xm3pk@AaryaDubey-xm3pk3 ай бұрын
  • Yes

    @sanjeevtomar4062@sanjeevtomar40624 ай бұрын
  • Very effective vedyo m kavey mem

    @gullashenbona7738@gullashenbona77384 ай бұрын
  • amazing

    @SpiritualPower-ht5qt@SpiritualPower-ht5qt4 ай бұрын
  • Very informative video

    @priyankasingla7850@priyankasingla78503 ай бұрын
  • Koi vate loss karne ki dawai hai

    @preetrana7232@preetrana72324 ай бұрын
  • Didi home workout per banaeye

    @samvedanadubey1176@samvedanadubey11764 ай бұрын
  • Mam weight gain k liye btaiye

    @kajaldream9588@kajaldream9588Ай бұрын
  • Weight gain k liye be. Video bnaya kro

    @RKSyadav2111@RKSyadav21113 ай бұрын
  • Make one vedio for diabities person

    @a2kedeewane258@a2kedeewane2582 ай бұрын
  • @rajveer.kaurraj5829@rajveer.kaurraj58294 ай бұрын
  • Hlo didi 62 vate hai Maine 15 kilo vate ghatana didi aap diet chart likhkar aur image

    @teenarohilla-ly1gi@teenarohilla-ly1gi3 ай бұрын
  • Sahi hai

    @Planttips.32k@Planttips.32k3 ай бұрын
  • I want to weight loss, mam

    @ambereenkhan5813@ambereenkhan58133 ай бұрын
  • Good

    @jatinderpalsinghpalsingh9122@jatinderpalsinghpalsingh91224 ай бұрын
  • I want to join

    @ishagandhi0491@ishagandhi04914 ай бұрын
  • ❤❤❤

    @ritikasoni3187@ritikasoni31874 ай бұрын
  • Hii

    @mindmasterdk9408@mindmasterdk94083 ай бұрын
  • One week se jada nahi ho pata di na dit na excess

    @PriyankaVerma-od8fn@PriyankaVerma-od8fn4 ай бұрын
  • Aap online class lete ho

    @Ashoo215@Ashoo2153 ай бұрын
  • Hello mam mujhe bhi karna wet loss

    @nehaparween-pe4ez@nehaparween-pe4ez4 ай бұрын
  • Hi mem

    @balvirram8525@balvirram85253 ай бұрын
  • Kesi ho di

    @sandhyakumari768@sandhyakumari7684 ай бұрын
  • Hello

    @mindmasterdk9408@mindmasterdk94083 ай бұрын
  • Mam ❣️❤️❤️

    @sonalife893@sonalife8934 ай бұрын
  • Hi

    @AaryaDubey-xm3pk@AaryaDubey-xm3pk3 ай бұрын
  • I want to connect with yu

    @weeknessofheart7685@weeknessofheart76854 ай бұрын
  • ,😎😎😎😎💪😎

    @user-lr8cm1qo5e@user-lr8cm1qo5e4 ай бұрын
  • Anda kha skti ho mam

    @yasminparween6097@yasminparween60973 ай бұрын
  • Hlo

    @vijaysandhu6854@vijaysandhu68544 ай бұрын
  • Weight gain krna ho to

    @shaktisingh118@shaktisingh1184 ай бұрын
  • Hiii

    @user-gr5mj2jq5i@user-gr5mj2jq5i4 ай бұрын
  • Mujhe judna h

    @deepakgupta-yd1qh@deepakgupta-yd1qh4 ай бұрын
  • You r so cute and beautiful

    @muaviyaMisbah-gx7be@muaviyaMisbah-gx7be3 ай бұрын
  • Hello mam please

    @MadhavBhola-cp6mk@MadhavBhola-cp6mk4 ай бұрын
  • Speak in English ma... I don't understand...

    @RDeepaKumaresan@RDeepaKumaresan4 ай бұрын
  • Kya ye channel sach me 1 crore subscribers wala hai 💀

    @MrAnimo7@MrAnimo73 ай бұрын
    • 😂

      @neerajnedc1180@neerajnedc11803 ай бұрын
    • 😂😂😂

      @teepusaudagar9445@teepusaudagar94453 ай бұрын
    • Wahi To Daya, Kuchh To Gadbad He

      @user-cq4vm3eo8l@user-cq4vm3eo8l3 ай бұрын
    • People subscribe this channel only for short videos,

      @nirdosh363@nirdosh3633 ай бұрын
  • @vijaysandhu6854@vijaysandhu68544 ай бұрын
  • Hi

    @dollybhatia2671@dollybhatia26714 ай бұрын
  • Hii

    @zoyasayyed5476@zoyasayyed54764 ай бұрын
  • @mamathamadhu7342@mamathamadhu73424 ай бұрын
KZhead