KZhead

Spring Cut Day 31 - Chest

Sam Sulek
2024 ж. 30 Сәу.
229 190 Рет қаралды
Жүктеу

Didn’t hit record for the pump check :(
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Пікірлер

  • 12:45 me after leg day

    @GhostRiley17@GhostRiley1715 күн бұрын

    • 💀💀💀💀

      @Dal256@Dal25615 күн бұрын

    • 😂😂😂😂 dawg you funny

      @Everythingplug1@Everythingplug115 күн бұрын

    • hahahahahaha

      @lol_cartman@lol_cartman14 күн бұрын

    • I'm supposed to hit legs today, ended up doing arms and shoulders🤣

      @Raj_Eats@Raj_Eats14 күн бұрын

    • ​@@Raj_Eatsrelatable 🗿

      @GhostRiley17@GhostRiley1714 күн бұрын

  • Chest video on chest day, hell yeah!

    @singe__2931@singe__293115 күн бұрын

    • 😂😂 we care about your chest day why

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

    • Hell yeah, I'm excited because it's my chest day as well

      @nolimitjason5546@nolimitjason554615 күн бұрын

    • @@Yourgeneticsarebad I never asked for anyones opinion? Your a real sensitive mf lol

      @singe__2931@singe__293115 күн бұрын

    • Also did Chest today [although knowbody realy cares] feels good to constantly train hard at the gym.

      @PabloBici@PabloBici15 күн бұрын

    • @@PabloBici Hell yeah bro!

      @singe__2931@singe__293115 күн бұрын

  • No pump check RIP

    @MamaSwole@MamaSwole15 күн бұрын

    • Such a shame honest

      @ChristianWilkinsonOfficial@ChristianWilkinsonOfficial15 күн бұрын

    • Your a joke

      @Gniggaaa@Gniggaaa15 күн бұрын

    • I just subbed to your channel

      @TrentMcNary@TrentMcNary15 күн бұрын

    • @@TrentMcNaryShe ain’t gonna let you hit 😂

      @SMPeacemaker@SMPeacemaker15 күн бұрын

    • @@TrentMcNarybro dat pfp legendary 😭💯

      @tgldev@tgldev15 күн бұрын

  • cant remember when i first started watching, but i watched sam a month before i stepped foot in a gym. Got in there stayed consistent and trained hard and am looking the best ive ever looked and am hooked. keep grinding bros.

    @Alpha-xj4os@Alpha-xj4os15 күн бұрын

    • you've got this bro

      @floops16@floops1614 күн бұрын

  • The amount of mimic channels of Sam is truly admirable; even if you dont like him.

    @xxxxzzzzz5943@xxxxzzzzz594315 күн бұрын

    • False. They don’t crack their eggs in a cold pan for morning eggs like Sam does. They let the pan heat up first. Nothing alike

      @Jimminityjabooboo@Jimminityjabooboo15 күн бұрын

    • @@Jimminityjabooboohe’s talking about channels that steal and repost sams content ad their own. Not copying his style of videos. Just straight stealing them lol.

      @longbrake0060@longbrake006015 күн бұрын

    • @@longbrake0060 oh

      @Jimminityjabooboo@Jimminityjabooboo14 күн бұрын

    • Incorrect use of semicolon.

      @isiahmikester@isiahmikester14 күн бұрын

    • @@isiahmikester Agreed, he should have used a comma to make his sentence grammatically correct.

      @powerflood51408@powerflood5140814 күн бұрын

  • Brother forgot the chest pump 🤦🏾‍♂️

    @nicholasherrera1897@nicholasherrera189715 күн бұрын

    • No pump check!

      @Ronin-kk4bt@Ronin-kk4bt15 күн бұрын

    • ​@@Ronin-kk4bt smh I can't believe he forgot 😢

      @hood_nation_tv@hood_nation_tv15 күн бұрын

    • @@hood_nation_tv He did but didn't hit record

      @Robotime-zl7te@Robotime-zl7te15 күн бұрын

    • He jus selfconscious cuz he smaller than me

      @rrai-@rrai-14 күн бұрын

    • ​@@rrai-W ragebait

      @SofCoMarCeleste@SofCoMarCeleste13 күн бұрын

  • Calves on a chest day is the most Sam moment

    @turbz9999@turbz999915 күн бұрын

    • Why is it?

      @TipSheikh@TipSheikh15 күн бұрын

    • It's a Jay Cutler thing

      @visweshbaskaran3169@visweshbaskaran316915 күн бұрын

    • Not really it’s a normal thing to do to build calves

      @gareto_@gareto_15 күн бұрын

    • Calves every day is a thing

      @Nn-3@Nn-315 күн бұрын

    • Old school GOATs like Lee Haney (most Mr Olympia wins in history) used to do calves 5-6x a week

      @tracidvoyager@tracidvoyager15 күн бұрын

  • Appreciate your videos Sam, thank you for your time.

    @ericbecraft3068@ericbecraft306815 күн бұрын

  • hey same these next 30 days im doing a cut before I ship out to boot camp for the military and when i finish boot camp ima focus more on fitness more than I already am wish me luck yall :)

    @pimppanda3165@pimppanda316515 күн бұрын

  • Time management on key 🔑 👌

    @kylerizzo5405@kylerizzo540515 күн бұрын

  • You did it. I finally started doing my cardio. You win

    @TheGr1mbly@TheGr1mbly15 күн бұрын

  • upload timings on point 🔥

    @Baldtiresbr@Baldtiresbr15 күн бұрын

  • Chest is goat of muscle group to train

    @pat7160@pat716015 күн бұрын

    • Facts

      @TypicallyUniqueOfficial@TypicallyUniqueOfficial15 күн бұрын

    • fax

      @harshvardhanmote7984@harshvardhanmote798415 күн бұрын

    • Nah it’s legs baby

      @Everythingplug1@Everythingplug115 күн бұрын

    • @@Everythingplug1 💀

      @alexchaldyshev@alexchaldyshev15 күн бұрын

    • @@Everythingplug1the third leg💀

      @christianforce5511@christianforce551115 күн бұрын

  • Love you bro keep up the good work. Your a motivation to us all.

    @canabuscits@canabuscits15 күн бұрын

  • Thanks for sharing Sam

    @Jimpolentas@Jimpolentas15 күн бұрын

  • I was waiting all day for this upload

    @Reece_Hendrix@Reece_Hendrix15 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • Love your channel bro. Youre a good influence on young men and I'm sure youll only get better over time

    @elisteele574@elisteele57415 күн бұрын

    • He is a horrible influence to young men

      @Newtoinvesting@Newtoinvesting14 күн бұрын

    • @@Newtoinvestingshut up bro omg hes getting young men into working out that’s very clearly a good influence

      @lb2kxx@lb2kxx13 күн бұрын

  • keep it up brother! would love to see a grocery run at some point again, those are always cozy videos.

    @ianhurst3702@ianhurst370215 күн бұрын

    • He eats garbage junk food

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

    • cozy?

      @jeremiah9m937@jeremiah9m93715 күн бұрын

    • @@jeremiah9m937he bundles up and starts edging

      @roggle1556@roggle155614 күн бұрын

  • Seeing you looking healthier makes me happy. Keep being an amazing dude Sam.

    @hero2bdetermined558@hero2bdetermined55815 күн бұрын

    • Looking healthier? He has roid acne everywhere

      @TheAdatto@TheAdatto14 күн бұрын

    • @@TheAdattois the acne in the room with us

      @lb2kxx@lb2kxx13 күн бұрын

  • Keep up the great work Sam! 💪

    @jdreher@jdreher15 күн бұрын

    • Roids

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • This is becoming a bit of a routine for me 😊 especially on days off after gym 💪 Like the car talks, like the jokes 😊😀

    @sunmoon4631@sunmoon463115 күн бұрын

    • Car talks gay

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • the stranger things kid really glowed up

    @user-pc6wd5tf4v@user-pc6wd5tf4v15 күн бұрын

  • Every time I feel too tired to hit the gym I come and watch the pump check to get me motivated 💪🏽

    @corne6673@corne667315 күн бұрын

    • Well there is none in this video

      @TheAdatto@TheAdatto14 күн бұрын

    • Failed attempt to get likes

      @Rex_1984@Rex_198413 күн бұрын

  • Love this dude

    @V-O-I-D_Sairex@V-O-I-D_Sairex15 күн бұрын

  • Sam one thing I would give you for advice since you said your doing a bodybuilding show in the future stretch bc on your side tri pose you have trouble reaching back

    @joeykovar15@joeykovar1515 күн бұрын

  • Ngl Sam with a goatee is gonna be game changing

    @dripku9750@dripku975014 күн бұрын

  • Love the videos 🙏🏻

    @izzy-fq4no@izzy-fq4no15 күн бұрын

  • Whats good sam, writing here since its the place i could find to, I started to feel more confident about my looks and feel like I can swear at people if they annoy me and tell them to shut the fck up, I have started to talk to people more often to seek help when ever Im trying to workout with the weights and started posing on the gym mirrors even though there are people wich I felt anxious about and now am not anymore, 1 thing I have to improve on is my bulking, its just that Im dont have all the money to spend on big meals even though I work a normal job (8 hours, montly payment etc.) Hopefully I will be able to spend more on food for my bulk next year, I will try to keep my comments updated time to time, great content btw sam, hopefully 1 day I be like you ❤

    @mertbicer768@mertbicer76814 күн бұрын

  • Another w upload from the big boy Sam

    @micacollier4590@micacollier459015 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • I like that you start to mix up your videos.👍🏼

    @DISCONNECT83@DISCONNECT8315 күн бұрын

  • Man Like Sam back at it with another great video I love this guy man

    @user-jz3td6it9i@user-jz3td6it9i15 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • Problem with switching up exercises for me is that if im doing something new and that im unfamiliar with, i just can't focus as much on pushing it because a part of my attention is actively trying to do the exercise correctly instead of having that part taken care of by muscle memory. You can't learn AND perform at your best at the same time.

    @donovanschoor1473@donovanschoor147314 күн бұрын

  • If you don’t already know… whoop is a wearable but it’s more than just that, it’s a fitness and health coach in your pocket 👉🏻skip👈🏻

    @hillsdetails@hillsdetails15 күн бұрын

    • If🗣️ you🗣️ don’t🗣️ already🗣️ know🗣️… nobody🗣️ gives🗣️ a fuck🗣️‼️‼️

      @Deadoralive955@Deadoralive95515 күн бұрын

  • The camera quality is insane 2160p is crazy on a Sam sulek vid

    @beto1245@beto124515 күн бұрын

  • the quality of these videos are getting insane, lol, like a movie

    @PaytonLifts34@PaytonLifts3414 күн бұрын

  • That incline press machine is amazing

    @alexavierwaters5481@alexavierwaters548115 күн бұрын

  • “Way of the Giant Pumpkin” killed me. For the difficult!!

    @sacredrelapse2057@sacredrelapse205715 күн бұрын

  • the goat mentioned the armwrestling goat

    @loicmercier4698@loicmercier469814 күн бұрын

  • Sam, you’ll probably never see this but man you’re built very similar to jay cutlers physique. When jay was 21, you are built and dense just how he was. Much respect, I hope you take mr Olympia and break world records. Peace and love. ✌️

    @Mst923@Mst92314 күн бұрын

  • Thanks everyone for joining me today lol 😆

    @mdcarmando@mdcarmando15 күн бұрын

    • Gayyy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

    • Finally, the first comment is someone who’s not begging for likes

      @Mine_man3@Mine_man315 күн бұрын

    • @@Mine_man3sure about that ??😂

      @Type_shii1014@Type_shii101415 күн бұрын

    • 😂

      @travishoxie2597@travishoxie259715 күн бұрын

    • A typical jealous meximelt that feels inferior deep inside cause he knows not even a half of him compares to a 1/4 of white boy sam😤😤😤😤🤣poor fella keep lifting lil buddy keep hating too lil guy🥸🥸

      @waynecox5206@waynecox520615 күн бұрын

  • Leaves on trees in the Midwest? It’s spring wooooh!

    @thebrianchannel9890@thebrianchannel989015 күн бұрын

  • Not enough I need every video to be an hour😂 I’m kidding but this is the thing I look forward to every cardio session

    @nickolasmcgowan3385@nickolasmcgowan338515 күн бұрын

  • We need the same and Mike van wyck collab stat

    @kylebeam4003@kylebeam400315 күн бұрын

  • The goat has uploaded yessir🗿👌

    @Henrythegymbro@Henrythegymbro15 күн бұрын

    • 😂😂😂 goat of what roided acne

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • Great tip about watching out for the hidden calories in sauces and condiments that it's just to easy to let slip under your radar. A major problem for me, I think.

    @richardtofts4977@richardtofts497715 күн бұрын

  • looking great as usual

    @aesthetic_almin@aesthetic_almin15 күн бұрын

    • Roids

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • Its called anabolic resistance when you do the same exercise too much that was mike mentzers problem he said he solved it by cutting back on his amount of training to twice a week. by not stimulating the muscle for longer also gives it a chance to reset it. i switched to isolation twice a week because of this. i was able to increase my leg press from 280 too 310 so its working i was capped at 280 when i did it 5 times a week But i went from 150-280 and then I stopped gaining until i cutt back

    @canabuscits@canabuscits15 күн бұрын

  • What I do is Monday-chest, biceps, triceps..Tuesday-legs, back shoulders..Wednesday-rest.. Thursday- samething as Monday… Friday-samething as Tuesday

    @voni3554@voni355414 күн бұрын

  • now that's a sick chest press machine. i've never seen one like that

    @DutchDukeMan@DutchDukeMan14 күн бұрын

  • Suleking those Suleks 🔥

    @dating6016@dating601614 күн бұрын

  • Hell yeah it’s chest day for me today too😩

    @zayneglidewell6122@zayneglidewell612215 күн бұрын

  • yo i know you probably already did back, but i wanna see some old school sam sulek barbell rows

    @teal.9710@teal.971015 күн бұрын

  • Man mullet sets is the perfect way to describe that lol I’m using it

    @zombies101lover@zombies101lover14 күн бұрын

  • Sam, I know i’m not really in the position to say this since i’m a third your size but when you hit the peak ROM on peck deck try to push the handles forward instead of swinging them to the centre

    @tankeyuan7582@tankeyuan758215 күн бұрын

  • Would like to see the smart watch stats on your workouts

    @TVsez@TVsez15 күн бұрын

  • I love bros videos trying to get mine like it keep it up sam! ❤

    @ChristianWilkinsonOfficial@ChristianWilkinsonOfficial15 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • You should try a finisher in your chest workout. After all the chest exercises try to do push ups until you drop to your knees then youll have the greatest pump of all time

    @101.4ever@101.4ever15 күн бұрын

  • sulek nation 3.33 baby

    @JackTse@JackTse15 күн бұрын

  • Excelente Sam, treino foda com sempre 😁👍, grande abraço irmão.

    @SamuccasBrasil@SamuccasBrasil15 күн бұрын

  • no pose down is criminal

    @ove_world3555@ove_world355515 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

    • It’s a felony in 3 states

      @supersaiyan4rambo@supersaiyan4rambo15 күн бұрын

  • Hey Sam, can you take the audio of the videos and put it on Spotify as a podcast?

    @itzzjkl65@itzzjkl6511 күн бұрын

  • TIME FOR A NEW HAT SAM, LETS GO!!

    @StreakyGonzalez@StreakyGonzalez14 күн бұрын

  • hey Sam I was just wondering if the sauna is just as good as cardio?

    @JustinSturch@JustinSturch15 күн бұрын

  • Sam's edging us with no pump check

    @damian_bennett_@damian_bennett_14 күн бұрын

  • I’m on day 71 of 1500 calories. My strength has been cut by at a 1/4 almost at this point. I’ve switched from free-weights to mainly machines and lightweight free weight movements to minimize risk of injury during the cut. So far so good.

    @dannysan1272@dannysan127215 күн бұрын

    • 71 day cut...the bulk must be near...

      @jeffreyandrews5254@jeffreyandrews525413 күн бұрын

    • @@jeffreyandrews5254 yessssssa blesssssa. Going to cut for 30-40 more days which should put me at 180lbs @ 9-10% BF. Then I’m doing a clean bulk to 205lbs. I’m only 5’7” so I don’t think carrying much more than that will look good on my frame.

      @dannysan1272@dannysan127213 күн бұрын

  • i think this is the first video from Sam going to the gym and forgetting/not recording the post pump pose downs.

    @uncommonxx@uncommonxx15 күн бұрын

  • We need to see a mustached version of Sam 🥸

    @TheGreatGavinski@TheGreatGavinski14 күн бұрын

  • Chest day best day

    @starscream6415@starscream641515 күн бұрын

    • W

      @ChristianWilkinsonOfficial@ChristianWilkinsonOfficial15 күн бұрын

  • Sam do think if you hit a plateau in the weight you can move ,so you hit a plateau in growth. Is the answer to do more sets ? Or more slow squeezing? Or is not even the work out it’s food? What do you think??

    @Godsy_Garage@Godsy_Garage15 күн бұрын

  • LETS GOOOO NEW VID

    @deketochan8070@deketochan807015 күн бұрын

  • I’m On the Mike Mentzer program I lift weights every six months for optimal rest periods for supreme muscle stimulation!

    @RebelwithaCause777@RebelwithaCause77715 күн бұрын

  • Do you practice extensions after workouts?

    @peca518@peca51814 күн бұрын

  • That chest press machine looks fucking awesome

    @ianselby4366@ianselby436615 күн бұрын

    • 100%. My gym doesn't have that. There is an outdoor gym near where I live. There is a great chest press and Incline chest press, but they should have a little more weight. Otherwise they are perfect

      @railasvuo@railasvuo15 күн бұрын

  • 14:07 maybe the bigger v handle or the w handle and just get as wide as you can

    @THETOTALMUSCLEMANEXPERIENCE@THETOTALMUSCLEMANEXPERIENCE14 күн бұрын

  • Like a caricature just awesome 😎

    @schwastypantz8795@schwastypantz879515 күн бұрын

  • Im out here wearing the same generic target hat brotha..... Never fails🤣

    @cashhumphrey3014@cashhumphrey301415 күн бұрын

    • Gayy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

    • 🤣🤣

      @Ronin-kk4bt@Ronin-kk4bt15 күн бұрын

  • Holy shit this is so cool

    @jimothy500@jimothy50015 күн бұрын

  • Please do a Diving Video 😊

    @max.riding@max.riding14 күн бұрын

  • Grande Sam sulek💪🏻

    @thiagotoranzo4093@thiagotoranzo409315 күн бұрын

    • Gayyy

      @Yourgeneticsarebad@Yourgeneticsarebad15 күн бұрын

  • 11:23 love the faces Sam keep it up

    @briscoot1431@briscoot143115 күн бұрын

  • Bulking here❤

    @gymrat00157@gymrat0015715 күн бұрын

  • he been watching the inner monologue guy lmfao

    @sethkang4410@sethkang441015 күн бұрын

  • Imma be as big as Sam one day

    @CHARRUE@CHARRUE15 күн бұрын

    • Better get to juicin the

      @supersaiyan4rambo@supersaiyan4rambo15 күн бұрын

  • No incline dumbbell bench :(

    @itsrush8496@itsrush849615 күн бұрын

  • When do u work out shoulders? U mentioned day 1 u work out legs, days 2 chest, day 3 is back & arms, but what about shoulders?

    @speedbagboxer7451@speedbagboxer745115 күн бұрын

  • Video posted, cardio started!

    @Lifting_Sunshine@Lifting_Sunshine15 күн бұрын

  • This dude is also low key funny as hell 🤣 😂 😆

    @thetren_station9740@thetren_station974014 күн бұрын

  • Watching while doing cardio

    @PaytonLifts34@PaytonLifts3415 күн бұрын

  • Classic Sam w

    @sevon4457@sevon445715 күн бұрын

  • I love the yawns, 🥱 when I’m listening Sam Sulek car talk, works so well 👏

    @Will-yd9bz@Will-yd9bz14 күн бұрын

  • Bros not slick sneaking that pic in @8:47 😂

    @trailroam@trailroam15 күн бұрын

    • Omg Sam sulek

      @Smoki501@Smoki50115 күн бұрын

    • You would do the same 😂💪🏻

      @adammckinney150@adammckinney15015 күн бұрын

    • @@adammckinney150 your are 100% correct 😂

      @trailroam@trailroam15 күн бұрын

    • Gay asf

      @alfredorock-flores8480@alfredorock-flores848015 күн бұрын

    • What am I supposed to see at this timestamp

      @DaveOu@DaveOu15 күн бұрын

  • Sam can you explain why carbs are bad for dieting please

    @colemcgregor8592@colemcgregor859215 күн бұрын

  • Love from France 🇫🇷

    @the_little_salad@the_little_salad14 күн бұрын

  • You look much healthier Sam!

    @geo1555@geo155514 күн бұрын

  • Right on time!

    @Nory_here@Nory_here15 күн бұрын

  • Does Sam always pre exhaust his triceps on chest days? 🤔

    @Andycapped321_CPFC@Andycapped321_CPFC14 күн бұрын

  • LA MEJOR PELÍCULA 🫠

    @ivanmachuca9151@ivanmachuca915115 күн бұрын

  • Sam how do you deal with being sore on a cut

    @hhenceforthh@hhenceforthh15 күн бұрын

  • that arnold impression 😂😂

    @jahn78@jahn7814 күн бұрын

  • Guys, honest question... in Sam's first exercise, what is the difference in doing this exercise with a close grip instead of a wide grip?

    @BRUnORaM0S.13@BRUnORaM0S.1314 күн бұрын
KZhead