High Volume Arm Workout

2024 ж. 14 Мам.
734 602 Рет қаралды

NEW CBUM FITNESS MERCH NOW LIVE:
cbum-fitness.com/
SHOP MY SUPPLEMENTS | CODE: CBUM
getrawnutrition.com
WORKOUT WITH ME
cbum-fitness.com/
MEGAFIT MEALS MEAL PREP
megafitmeals.com/product/bumbox/
SHOP MY HEALTH SUPPS | CODE: CBUM
revivesups.com
Join Team Raw: Ambassadors:
raw-nutrition.grin.live/teamt...
*JOIN THE RAW DISCORD
/ discord
Checkout My Training App, New Workouts Daily:
app.cbumfitness.com/
TIMESTAMPS:
0:00 - Intro to Dad life
2:10 - Pull-ups
4:30 - Tricep Push down w/ Overhead Tricep Extentsion
6:30 - Hammer Curls w/ Cable Curl
8:30 - Training and Diet Rant.
10:00 - Weird Shoulder movement.
11:45 - Ever changing tastebuds.
14:00 - New Raw T-shirt design.
15:00 - Reflecting on life.
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

Пікірлер
  • Dad strenght unlocked✔️+30kg on bench✔️

    @bobi9739@bobi973914 күн бұрын
    • True😂Good one

      @d9n5ie.@d9n5ie.14 күн бұрын
    • Hopefully he gets dad strength and not dad bod

      @namwarmaster6918@namwarmaster691814 күн бұрын
    • @@namwarmaster6918 women say he has a dad bod.

      @justdidio@justdidio14 күн бұрын
    • ​@@justdidio Women ? Or girls who doesn't know on what planet they are ?

      @d9n5ie.@d9n5ie.14 күн бұрын
    • @@namwarmaster6918 😂

      @d9n5ie.@d9n5ie.14 күн бұрын
  • Congrats on becoming a dad Chris, she's got one hell of a dad to look up to! Dad strength gonna be coming in hard haha

    @matt.moniz_@matt.moniz_14 күн бұрын
    • 🤡🤡🤡🤡

      @StevenCanadianSniper@StevenCanadianSniper13 күн бұрын
    • @@StevenCanadianSniperdid somebody piss in your cereal? Why are you so mad

      @ashamed51@ashamed5113 күн бұрын
    • ​@@StevenCanadianSniper🤡🤡🤡🤡

      @The_Grand_Regent_Thragg@The_Grand_Regent_Thragg13 күн бұрын
    • ​@@StevenCanadianSniper see, now put your masks on

      @MikeNey@MikeNey12 күн бұрын
  • I really hope these guys are ready at the Olympia because when you become a dad, especially to a little girl, it pushes you to a whole other level. This is gonna be CBUMS best year take it to the bank.

    @Gigis_alfajores@Gigis_alfajores14 күн бұрын
    • I hope he wins this one and then calls it, its really not worth it pushing any further now that he has a kid to take care of, and he has already established himself as a legend in bodybuilding and im sure he's aware of all of this.

      @joellfgrenn@joellfgrenn13 күн бұрын
    • ​​@@joellfgrennI totally agree. In my opinion I truly think this Olympia will be his last . His daughter will be in attendance I'm sure. Great motivation to just bring it on home and go out with a bang!

      @coffeebrown914@coffeebrown91413 күн бұрын
    • It's also exhausting in the new born phase

      @stevend481@stevend48113 күн бұрын
    • @@stevend481 It's ALWAYS exhausting lol

      @MojKanal-cz1iz@MojKanal-cz1iz13 күн бұрын
    • You will only try breast milk once….

      @FurianXT@FurianXT13 күн бұрын
  • Cbum already looking bigger than prep last year. Blowout for 6X

    @GCInvesting@GCInvesting13 күн бұрын
    • Looks similar to me, he was huge last year too

      @justvibing2497@justvibing249713 күн бұрын
  • Big congrats my Brother, enjoy every moment of fatherhood! They grow FAST so try and live in the moment and be there with them as much as possible. Some advice I wish I was given years ago.

    @lrww5673@lrww567313 күн бұрын
  • My wife and I just had our first in March and I'm right there with you, most amazing thing I've ever witnessed. Big congratulations to you both and keep killing it my man!

    @loganleiter@loganleiter12 күн бұрын
  • Congratulations bro all the best to you, your Mrs and baby❤ sending love and blessings from the UK

    @thecannonballkid1312@thecannonballkid131214 күн бұрын
  • Congratulations Courtney and Chris. I wish you three a wonderful and above a healthy start to the new phase of your lives. Best wishes from germany.

    @Asmeroda@Asmeroda13 күн бұрын
  • congrats to your and Courtney bro glad she came out healthy and happy. Having a girl is a so special you’re gonna love it

    @xander7099@xander709913 күн бұрын
  • Congratulations, brother. Enjoy these moments. They truly do gow up fast. There's nothing like being a father.

    @user-dn4lg1dv5v@user-dn4lg1dv5v14 күн бұрын
    • 🤡🤡🤡

      @StevenCanadianSniper@StevenCanadianSniper13 күн бұрын
    • @@StevenCanadianSniper cringe ass kid replying clown emojis on everyone’s comments. Fatherless activity.

      @draxxx_exe@draxxx_exe13 күн бұрын
  • Bro you are an inspiration and talking that way about your wife and women in general on how strong and gangster they are . It takes a real man to admit that . God bless you and your family always

    @jjpd713@jjpd71313 күн бұрын
  • CONGRATS Champ!!! This will be the biggest challenge of your life but one you'll LOVE!!! All the best for mum and bub!

    @thereal_onelargemammal@thereal_onelargemammal13 күн бұрын
  • Father to one , Daddy to all ❤

    @forestsmith32@forestsmith3213 күн бұрын
    • Daddy to all ? What

      @pandapants3535@pandapants353513 күн бұрын
    • yeah bro what are you yapping about...

      @vijesus@vijesus12 күн бұрын
    • Mate!!!!😂😂😂 you could of at least said this the other way round! Haha

      @mocole2790@mocole279012 күн бұрын
    • ​@@mocole2790your logic makes sense 100%

      @randyorton393@randyorton3939 күн бұрын
    • @@vijesus ret

      @DivineAlhaitham@DivineAlhaitham9 күн бұрын
  • Well done to your soon to be wify and you as well! Much health and big steps for your future Chris!

    @Kuhaku91@Kuhaku9114 күн бұрын
  • congrats on the kid, you inspire millions and now you have one more person to look up to you! congrats again and thank you for motivating me everyday!

    @urielpaloblanco8984@urielpaloblanco898414 күн бұрын
  • Hearty congratulations! Even more reason to live life and win on and off the stage.

    @maggimar3118@maggimar311814 күн бұрын
  • Chris has his own empire!!!! I love seeing high volume workouts! Everyone is so freakin scared of volume. There is no better feeling than continuing to pump up your arms pushing blood into the muscles 💪 Makes me think of both Chris and Jay Cutler!

    @bigpapaadam1@bigpapaadam13 күн бұрын
  • Congrats on your first kid! It’s so cool to see you grow from all the way back in 2017 to now, officially being a father!

    @nathankerr2381@nathankerr238112 күн бұрын
  • Congratulations, many blessings to you and your family!!

    @MrJoshDrums0490@MrJoshDrums049012 күн бұрын
  • The joy on your face tells the whole story man. Congratulations!

    @dennismassegee5405@dennismassegee540512 күн бұрын
  • Awesome to hear, congratulation's to you both becoming parents that is so AMAZING to experience

    @scottvarnadore6962@scottvarnadore696213 күн бұрын
  • I hope CBum can pull this off again this year! Every era comes to an end and he’s such a positive player in the game. Wish him the best! Go hard bro

    @user-fj4gy1tr4h@user-fj4gy1tr4h11 күн бұрын
  • Congratulations Courtney and Chris!!! Enjoy every moment, they grow up so fast.

    @familyschneiderat3918@familyschneiderat391812 күн бұрын
  • Congrats to you both. It’s been so cool to watch all of this. You look huge btw

    @fitwithnic9789@fitwithnic97897 күн бұрын
  • Congrats Chris! Exactly what you’re saying how your wife was a beast through labor doing it all natural and owning that s**t is exactly how I felt about my wife delivering our daughter. A whole level of newfound respect for her and I couldn’t be more proud

    @hawaiianseaturtle009@hawaiianseaturtle00914 күн бұрын
  • Congratulations on your bundle of joy! 💪👏🏾🔥

    @bigredandhiscrew9885@bigredandhiscrew988515 сағат бұрын
  • Congratulations to you both!

    @VIPGamer47@VIPGamer4712 күн бұрын
  • Chris how’s that baby girl 🙏 it’s really amazing to experience creating life and then watching life enter our world is even crazier…very happy for both of you and your little angel was born into a great family

    @Transamandy@Transamandy13 күн бұрын
  • What a comeback 🎉 If you compare ur body now vs a few vids back. You look awsome ❤❤

    @shaunhudson4219@shaunhudson421914 күн бұрын
  • The movement execution is so perfect.

    @tfrego@tfrego14 күн бұрын
  • congrats on the new addition to the family

    @GabsSystemsbuster@GabsSystemsbuster13 күн бұрын
  • Congratulations! Glad Courtney and the baby are happy and healthy! I lose my pull-ups easily too, which is why they’re always in my program. Never seen facepull lying on a bench. Gotta try that

    @thecleaner94@thecleaner9413 күн бұрын
  • Thanks Chris You're always a very big source of motivation in my life

    @noeliandriaworlando9843@noeliandriaworlando984313 күн бұрын
  • Congratulations to a LEGEND and a truly humble wonderful man

    @WONDERMACK@WONDERMACK3 сағат бұрын
  • My tempo, and quality of reps has changed a lot by watching his videos. The vlogs are high quality and therapeutic ❤️🥺

    @akanksharawat543@akanksharawat54311 күн бұрын
  • C BUM is the man, here are the timestamps 0:00 - New Dad Life (Officially call him Daddy now) 2:11 - Pull-up struggles after sleep deprivation. 4:29 - Tricep supersets for a good pump. 6:48 - Hammer curls for arm development. 8:38 - Balancing training and diet challenges. 10:01 - Shoulder exercises for muscle growth. 11:51 - Reflecting on sensitivity and taste changes. 14:11 - Discussion about T-shirt design. 15:05 - Reflecting on personal growth journey.

    @InnerStrengthVarun@InnerStrengthVarun14 күн бұрын
    • jokes on you, I've been calling him Daddy for a long time now

      @daemoneko@daemoneko14 күн бұрын
    • 16:51 - Breast milk for optimal nutrition

      @anthonyyy4436@anthonyyy443613 күн бұрын
    • @@anthonyyy4436found Sadik’s burner 😂

      @jainilm9873@jainilm987313 күн бұрын
    • 💀💀

      @IIIWynnerIII@IIIWynnerIII11 күн бұрын
  • Welcome to fatherhood chris! My second is due in October. I wish your family has the best of health!

    @FitnessFreak3_2@FitnessFreak3_213 күн бұрын
  • Congrats bro. Blessings upon blessings 👊🥳

    @jemelsultan-khan1487@jemelsultan-khan148713 күн бұрын
  • Congratulations chris I'm so happy for you bro🤍🤍🤍

    @Wenak_apolo@Wenak_apolo14 күн бұрын
  • First day of being a dad he and already has the dad strength! Congrats Champ!

    @08bigsteveo@08bigsteveo14 күн бұрын
  • Congrats on becoming a dad! So happy for you 🥹

    @sebastianstolpa@sebastianstolpa11 күн бұрын
  • What an amazing news, congrats chris, enjoy it, u deserve it, now u have a little you around.

    @luismanuelfernandezsotolon5673@luismanuelfernandezsotolon56739 күн бұрын
  • 🎉 congratulations Champ! I can't wait to see you going home with your 6th title! One love from Haiti 🇭🇹

    @enelsonwilliam6377@enelsonwilliam637713 күн бұрын
  • Congratulations on being a dad! This is your best look yet brother

    @jamesdavis-johnson3631@jamesdavis-johnson363113 күн бұрын
  • Congrats on becoming a father! Good luck with the lack of sleep and upcoming responsibilities 😉 You got this 💪🏻

    @guydecante4590@guydecante459013 күн бұрын
  • Congrats, best video yet❤

    @tiaan1243@tiaan124313 күн бұрын
  • Congratulations, Chris! Wonderful news!

    @Minder666@Minder66613 күн бұрын
  • Congrats you two !!! And Chris you look bigger keep it up

    @jeffbudreau-fw6vd@jeffbudreau-fw6vd13 күн бұрын
  • My man works hard as a father, businessman and athlete 💪 keep grinding king ❤

    @lonelyhunter5065@lonelyhunter50657 күн бұрын
  • Brother congratulations!! Been awesome to see the journey man, next step is raising a little nugget. You’ve got this dog.

    @TheDonBoston@TheDonBoston13 күн бұрын
  • Such an inspiration! Congrats🎉

    @tryh_hobbit3639@tryh_hobbit363914 күн бұрын
  • Chris one of the most important things to bond is human touch it’s where all the magic happens…..when I watched my son being born I couldn’t feel anything & I couldn’t understand what was wrong with me and as the nurse put him in the incubator I walked over to see him and check it he was okay and he reached up and grabbed my finger and every feeling I’ve ever had ran through me almost like someone showing you your entire life in just one moment….as humans we need human touch and that’s our way of understanding things..congratulations brother you’re going to be a wonderful father and a even better friend

    @Transamandy@Transamandy13 күн бұрын
  • First comment!🤙🏻 Congratulations on becoming a father!

    @josiahleake1697@josiahleake169714 күн бұрын
    • *2nd

      @Nigga910@Nigga91014 күн бұрын
    • @@twofourseven365phoreberdaughter

      @LikeABaws81@LikeABaws8114 күн бұрын
    • Congrats! You're gonna win a B B C

      @alexandre4874@alexandre487414 күн бұрын
  • So many congratulations!!!🎉 ❤❤❤❤❤

    @BrilliantLove2@BrilliantLove214 күн бұрын
  • Congrats! And much respect! 🤘

    @harryv6752@harryv675213 күн бұрын
  • Congratulations. Having both a 25 YO boy and 22 YO girl, all I can say is that the joy is just beginning. Wish both your girls health and happiness.

    @Batwing2465@Batwing246511 күн бұрын
  • CONGRATULATIONS Chris!!

    @katec.6530@katec.653014 күн бұрын
  • Congrats brother I’m so happy for you brother your going to love being a Dad take care bro take care bro.

    @luisnunez6921@luisnunez692113 күн бұрын
  • Glad for you and your family CBum, also your hair is looking good 👍

    @Ronald-wr5qr@Ronald-wr5qr14 күн бұрын
  • Congratulations Chris! Fatherhood/Parent Hood is such an amazing journey to step into in life, and im more then Positive you and Courtney will do great in it. Also just wanted to say the Editing in this video is amazing but I don't know why from 0:00 - 0:10 and the way the music fades gave me chills, such a creative to do it! Keep it up brother

    @shun6039@shun603913 күн бұрын
  • Congratulations to you and family 🎉❤

    @nassermohamed8975@nassermohamed897513 күн бұрын
  • Congrats on the baby! Nothing like being a dad!

    @Notyouraverage46yrold@Notyouraverage46yrold13 күн бұрын
  • After becoming a father, especially of a little girl, you immediately feel impulse to protect and provide. I have a feeling we are about to witness an insanely upgraded version of Cbum in coming months/years, just when you thought it wasn't possible. Dad mode, engaged! Congrats!!!

    @streetstangify@streetstangify13 күн бұрын
  • Congratulations Father Bum! Hair also growing strong!

    @zebriel3609@zebriel360913 күн бұрын
  • I love you Cbum. God bless you and Baby Bum too!

    @brunofariascarvalho9833@brunofariascarvalho983314 күн бұрын
  • Congratulations to both of you. I just became a grandfather 8 weeks ago. My princess had a princess. Fatherhood is the best thing for a man.

    @richardmurrayjr.2338@richardmurrayjr.233813 күн бұрын
  • your hair is getting better and better too good job

    @Lee-rb9zb@Lee-rb9zb14 күн бұрын
  • Congrats cbum

    @justvibing2497@justvibing249713 күн бұрын
  • Congrats man, its a special moment no doubt.

    @finfolkfishing1460@finfolkfishing146013 күн бұрын
  • Congrats man! Hair looks awesome too

    @ryanmonk429@ryanmonk42911 күн бұрын
  • CONGRATS CONGRATS CONGRATS CONGRATS !!! soo soo soo excited for you - you are grinning ear to ear Chris I can see you are so exited and happy. Bring Cort some flowers and a nice bottle of wine.

    @sjmom5119@sjmom511913 күн бұрын
  • Congratulations 👏👍 Cbum you have joined us on Father ship 🎉

    @CollinMulenga@CollinMulenga14 күн бұрын
  • congratulationssss on the babyyy!!!

    @JayendraSaratchandraM@JayendraSaratchandraM14 күн бұрын
  • Evolving to papa bumstead workouts God bless you man Whatever you need he may give

    @thorlogan4257@thorlogan425713 күн бұрын
  • Was waiting for your video❤

    @elhamsadiqi5979@elhamsadiqi597914 күн бұрын
  • Congratulations CBUM

    @markpippy2803@markpippy280314 күн бұрын
  • You and Mitch Hooper. Both brand new dads, both prepping for huge comps/shows, both showing so much support for your wives, AND both Canadian. Amazing role models.

    @BluntSnipess@BluntSnipess13 күн бұрын
    • 🤣🤣🤣🤣🤣🤣🤣🤣

      @StevenCanadianSniper@StevenCanadianSniper13 күн бұрын
  • Congratulations CBum

    @dontevories2430@dontevories243011 күн бұрын
  • CONGRATS BRO

    @josenova1459@josenova14596 күн бұрын
  • Congratulations brother!

    @hwalker965@hwalker96514 күн бұрын
  • Congratulations!!!

    @christophercunningham4464@christophercunningham446414 күн бұрын
  • congrats brother. dad strength incoming!

    @unrelatedpopcornfire1977@unrelatedpopcornfire197714 күн бұрын
  • Congrats bro!

    @alexanderdeadmansche@alexanderdeadmansche13 күн бұрын
  • what a beautiful smile in your face man, congrats.

    @assisbarbosa8382@assisbarbosa838214 күн бұрын
  • HELL YEAH. Court IS a beast. I’ve got two, both natural, second one in

    @lilsheba@lilsheba13 күн бұрын
  • Congratulations ❤

    @anubhabkar7283@anubhabkar72833 күн бұрын
  • The rounders fullest I’ve seen this guy look 💪🏽

    @aquag2889@aquag288913 күн бұрын
  • Congratulations. I wish you and your wife a lot of happiness. Enjoy every moments, the time goes too fast.

    @simonzsportsfitness1050@simonzsportsfitness10509 күн бұрын
  • Congratulations CBum on being a new dad!

    @DeathWish2023@DeathWish202313 күн бұрын
  • The seated curls with the Camaro in the background look badass!

    @danielmwilson19@danielmwilson1913 күн бұрын
  • Congratulations 🙌

    @Jackys15@Jackys1514 күн бұрын
  • congrats brother 👏👏

    @saucxyfijian3927@saucxyfijian39274 күн бұрын
  • God bless you and yours! Congratulations!!❤

    @saratries@saratries11 күн бұрын
  • Man I'm rooting for you,👊😎

    @Pazinteriorevolution@Pazinteriorevolution14 күн бұрын
  • Congrats and welcome Baby Bum, great job Courtney 🎉

    @napothick@napothick11 күн бұрын
  • congrats on the baby girl love yall

    @dannywohlers7890@dannywohlers789014 күн бұрын
  • Congratulations on being father! You're already an amazing role model. Keep the the grind champ! #PressureIsAPrivilege

    @saywhatdre@saywhatdre14 күн бұрын
  • Congrats brotha 🙌

    @jessbrewer4408@jessbrewer440814 күн бұрын
  • WOW!!! CONGRATULATIONS 🎊🎈🎉

    @iJay1985@iJay198513 күн бұрын
  • Congrats dude. My kids being born is the greatest experience ill ever have

    @Xerocoo@Xerocoo14 күн бұрын
KZhead