GET RID of STAGNANT LYMPH || The real causes of lymphoedema! Exercises and helpful tips

SECOND channel with a short video: / @yasebyaneznayu2
Stagnant lymph, lymph edema, toxin contamination of your lymph? How do you take care of your lymph?
Experts on the internet say that you have lymph stagnation, you need lymphatic drainage massage, lymphatic drainage jumps, rub yourself daily with dry brushes, and you need to know along which lines to disperse the lymph.
The lymphatic system is a system of vessels through which lymph flows - it is a dense, fat-rich fluid. The lymphatic system has vessels and nodes. The nodes contain our immune cells and if there is inflammation in the tissues near the node, the node often becomes inflamed as well.
So how do you disperse lymph? Do you need a lymphatic drainage massage? Why do my feet and face swell? How can I get rid of the swelling and what can I do to stop it happening again? About the causes of swelling and work with lymph - in the new video channel I do not know myself.
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