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Exercise to Improve Speed, Stamina & Fitness

SOCCSTER
2023 ж. 12 Шіл.
5 008 929 Рет қаралды
Жүктеу

Here’s an exercise that helps improve your speed, stamina and overall match fitness.
1. Sprint the length of a full sided field at maximum intensity.
2. Once you reach the end perform a slow recovery jog across the width of the field.
3. After jogging across the width, sprint the length again.
4. Finally turn and walk the width of the field to our start point. This will equal one full repetition.
Once you reach the start point repeat the entire sequence again. Be sure to Keep track of how many reps you complete and aim to improve slightly each workout.

Пікірлер

  • Kudos to the cameraman. What a machine

    @lightning13_efootball@lightning13_efootball9 ай бұрын

    • I saw that too

      @O.S.O.13@O.S.O.139 ай бұрын

    • On god 😂

      @ayvionfadl7383@ayvionfadl73839 ай бұрын

    • Lmao

      @lavatr8322@lavatr83229 ай бұрын

    • He’s in wheels

      @Michaelno@Michaelno9 ай бұрын

    • ​@@Michaelnonah he said he IS a machine. Not that he's ON a machine. 👍🏾😊

      @TCt83067695@TCt830676959 ай бұрын

  • “At this point you’ll start to feel some fatigue” my brother in Christ I’m dead about 3 seconds off the start

    @A_Helix_A@A_Helix_A7 ай бұрын

    • LITERALLY MY EXACT THOUGHTS

      @graciecook767@graciecook7677 ай бұрын

    • Exactly, I’m like bro, I’m not making it to the penalty box

      @theevilkoala9250@theevilkoala92506 ай бұрын

    • AHAHAHAHAHAHAHA

      @rosalbaguede1320@rosalbaguede13206 ай бұрын

    • 😆

      @blakeholder1017@blakeholder10176 ай бұрын

    • 😂😂😂

      @nicholasnamiluko4174@nicholasnamiluko41745 ай бұрын

  • For the amount of muscle mass, he’s really covering ground fairly quick 🙌🏽

    @moneymakinmitch8130@moneymakinmitch81309 ай бұрын

    • Unnecessary

      @MatthewforesterFC@MatthewforesterFC9 ай бұрын

    • @@MatthewforesterFC Adama Traoré is an example

      @markambelhounsounou5096@markambelhounsounou50969 ай бұрын

    • Ever seen an olympic sprinter?

      @LT-um8cl@LT-um8cl9 ай бұрын

    • Yeah he’s definitely above average in terms of conditioning for his size

      @OmegaIvanovic117@OmegaIvanovic1179 ай бұрын

    • @@markambelhounsounou5096 well Adama traore is transferring all that mass onto the pitch unlike this guy

      @MatthewforesterFC@MatthewforesterFC9 ай бұрын

  • They say exercise will add years to my life. They're right. I feel 15 years older already.

    @salonsarwar4557@salonsarwar45579 ай бұрын

    • 😅

      @archides2778@archides27789 ай бұрын

    • The most dumbest joke I ever heard till now

      @subswithoutvideochalleng-in7mx@subswithoutvideochalleng-in7mx8 ай бұрын

    • 💀💀

      @ek6352@ek63528 ай бұрын

    • 🗿🗿🗿

      @rodrickyt7132@rodrickyt71327 ай бұрын

    • Had me in the first half

      @j_b6735@j_b67357 ай бұрын

  • you look like more of a bodybuilder than a footballer

    @unknowntj@unknowntj9 ай бұрын

    • He looks like he plays American Football as a Linebacker

      @timboslice8559@timboslice85599 ай бұрын

    • @@timboslice8559bro what no linebackers are 3x his size

      @PeePeePooPoo07@PeePeePooPoo079 ай бұрын

    • Americans ☕️

      @MatthewforesterFC@MatthewforesterFC9 ай бұрын

    • @@MatthewforesterFC yall blew a 13 colony lead so its the UKs fault

      @revalency6054@revalency60549 ай бұрын

    • looks like a buff punter.

      @ericcarson342@ericcarson3429 ай бұрын

  • Excellent drill. What I like is that it has the 3 components of the game-spirinting, jogging and walking. I wii defintely incoporate into my team’s preseason training. Thanks again.

    @ibmatlore@ibmatlore10 ай бұрын

    • Thanks!

      @SOCCSTER@SOCCSTER9 ай бұрын

    • How don’t you know this this is basics of the basics in the UK?

      @phantom8699@phantom86999 ай бұрын

    • @@phantom8699 I don’t care about the UK. I like this running exercise..

      @ibmatlore@ibmatlore9 ай бұрын

    • @@phantom8699so what

      @ridwanibrahim7392@ridwanibrahim73929 ай бұрын

    • Rip to the team 💀

      @BLACKSTA361@BLACKSTA3619 ай бұрын

  • I ran for 2-3months 3-4 times a week 20 minutes each and 2.4-2.7 miles each 20mins…..and let me tell you this right here will improve your stamina, endurance and speed dramatically.

    @____tothe@____tothe9 ай бұрын

    • ​@@yayatoure24that's pretty good though, gotta keep grinding 💪

      @Kimoujai_@Kimoujai_9 ай бұрын

    • @@yayatoure24that’s honestly not too bad. If u work at it for about a month and run further than 2 miles u will be able to do it quicker

      @GodisGood941@GodisGood9419 ай бұрын

    • ​​@@yayatoure24keep working king you got it🎉

      @r.jguerra5526@r.jguerra55269 ай бұрын

    • ​@@yayatoure24don't let this knock you down use this as your motivation it's about progress not how fast you can make it

      @pure4733@pure47339 ай бұрын

    • ​@@yayatoure24you dont Care. Do your best bro' 😊

      @tomselek7560@tomselek75609 ай бұрын

  • "at this length you will begin to feel fatigued" my guys I am dead in first one

    @whoiamagain@whoiamagain7 ай бұрын

    • I can't even made it to the end of the 1st one 😢

      @oppniggas2481@oppniggas24817 ай бұрын

  • I’m an MMA fighter and this is my main source of cardio except I don’t walk after the second sprint I go back to a jog, it’s a great way to track your progress as if you can do 5 sets in your in good shape, 7-8 and your in excellent shape and are fit enough for a novice level fight and if you get up to 10 solid setts you have the cardio needed for a professional level 3 round fight

    @thereddevillzz3196@thereddevillzz31969 ай бұрын

    • you use chest breathe or stomatch breath. because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time

      @bossgaming4446@bossgaming44469 ай бұрын

    • you use chest breathe or stomatch breath?? because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time

      @bossgaming4446@bossgaming44469 ай бұрын

    • How many laps are in a set for this information you shared? I’m interested in getting to 10 sets of what you’re describing.

      @whocaresthanks@whocaresthanks6 ай бұрын

    • @@whocaresthanks 1 lap of the whole pitch is 1 set, Gabriel Varga has a video on it. I got it from him. I’ll link it below.

      @thereddevillzz3196@thereddevillzz31966 ай бұрын

  • I remember they had us doing this in PE class back in HS. I loved doing this, since you get a moment to have complete explosive sprinting, then a moment to rest and repeat.

    @raygomez2115@raygomez21159 ай бұрын

  • I’m doing this for soccer considering that 99% of practice is running

    @Skib63@Skib639 ай бұрын

    • Depending on position

      @star_king4855@star_king48559 ай бұрын

    • Football

      @jammyrapper7426@jammyrapper74269 ай бұрын

    • Americans ☕️

      @sunuy192@sunuy1929 ай бұрын

    • @@star_king4855 kinda most of the time no first season i played was defender still had to do it just less then offensive so that was nice

      @brandonnielsen7004@brandonnielsen70049 ай бұрын

    • *Football blud.

      @milanmanforlife@milanmanforlife9 ай бұрын

  • Done this, and one crucial note to bear in mind is that always stay in composure, dont throw your weight around mindlessly just to get the work done.. especially nearing the limit of your stamina, you'll almost definitely lose your form and this could cause improper stress placement on your knees and ankles which can cause long term injury

    @JohnWayne1107@JohnWayne11078 ай бұрын

  • As someone who plays rb and b2b midfielder, this is absolutely gold for me

    @fifa20pro900@fifa20pro9009 ай бұрын

  • This is an interval type of training. Works with almost every sport. It increases your body’s ability to recover quickly as well

    @barrynoodleman3344@barrynoodleman33446 ай бұрын

  • We did a drill just like this in High School. You get a partner and as one person is sprinting around the outside of the field behind the goal the other jogs width wise across the middle and you meet/alternate in a never ending drill the way our coach ran it.

    @_Borko@_Borko8 ай бұрын

  • The cameraman need an oscar

    @futurezzz@futurezzz9 ай бұрын

    • Drone?

      @ivanzq21@ivanzq218 ай бұрын

    • @@ivanzq21 its a joke

      @DIscaIl@DIscaIl8 ай бұрын

    • @@ivanzq21 no cameramen just built different

      @vonyettakins8771@vonyettakins87717 ай бұрын

    • KZhead shorts user joke

      @anakyangbudiman8497@anakyangbudiman84977 ай бұрын

  • I guess he’s going to carry the boats

    @zombiewombb@zombiewombb9 ай бұрын

    • YOU DONT KNOW MEEEEE SONNNNNNNNN!

      @talhainamulhaq2643@talhainamulhaq26435 ай бұрын

    • AND THE LOGS

      @solomays4902@solomays49023 ай бұрын

  • I'm incorporating this into my weekly practice. I got game tomorrow :) To catch my breath and get rid of fatigue quickly during the match or practice, I take a big inhale until 90% of my lungs then take another inhale to fill my lungs to 100%. It helps to get rid of fatigue fairly quickly. It has become my favorite way of breathing instead of panting and bending over 😂 I learnt it from Dr Andrew Huberman :)

    @alimamulma3sum14@alimamulma3sum149 ай бұрын

  • Ahh yes the classic 3 sets of 12 is an absolute must ‼️‼️

    @weeblet6943@weeblet69439 ай бұрын

    • How many times per week?

      @Yung.prizly@Yung.prizly7 ай бұрын

    • @@Yung.prizlythis exercise type called (HIIT) it causes alot of fatigue to your nervous and muscular system so you need good rest to recover Don’t do it more than 3 time a week in consideration you do normal sport activity ( moderate to light ) within the week

      @alijawad5992@alijawad59926 ай бұрын

  • thank you so much for posting these videos. It’s helped me so much with my game, speed, skill, confidence and much more! Thank you so much!

    @miavalencia8569@miavalencia856910 ай бұрын

    • Happy to help!

      @SOCCSTER@SOCCSTER10 ай бұрын

  • This can also be done on a track. We do this in cross country. It’s called a light speed workout. If you wanna increase your distances, you can run a 200 hard and then jog a 100 and repeat. I personally love these kinds of workouts.

    @willacree1817@willacree18178 ай бұрын

  • legit, this is precisely what I did to increase my stamina

    @NikhilMoviesPvt@NikhilMoviesPvt7 ай бұрын

  • As a box to box midfielder, i just love your routine❤️

    @rudrajitsarkar6164@rudrajitsarkar61649 ай бұрын

  • Camera man on fire 🔥

    @gamingtechminers3313@gamingtechminers33139 ай бұрын

    • Fr

      @_FideltheGOD@_FideltheGOD8 ай бұрын

  • I will try the excerise when I am coming home from vacation. I hope I can do at least 1-2 complete round.

    @Noah-ye1wh@Noah-ye1wh9 ай бұрын

    • Let us know when you do em😊

      @BryonComprehension@BryonComprehension9 ай бұрын

  • This is just strides, works great on track just jog the curves sprint the straights

    @anaboveaveragedog@anaboveaveragedog6 ай бұрын

  • "At this point you'll start to get fatigued, so be sure to push yourself all the way to the end" proceeds to jog the last 25 yards

    @andigga@andigga8 ай бұрын

  • Man the nostalgia. Had a couch who was a little too into cardio and we would do these every Practice. Unfortunately he didn't let us do the walking stretch. So just jog to sprints.

    @joereed8872@joereed88729 ай бұрын

  • dude has very good sprinting form.

    @waex3344@waex33449 ай бұрын

    • have you ever seen sprinters ? i don't think you have

      @abcdefghijk467@abcdefghijk4679 ай бұрын

  • I just realized, the cameraman is faster 😂😂😂😂😂😂

    @user-co6px3tl9u@user-co6px3tl9u5 ай бұрын

  • You're a machine! And your cameraman is an absolute beast!

    @Jermeister@Jermeister9 ай бұрын

  • Make sure you all warm up well. Sprinting on cold muscles will guarantee an injury.

    @CptCadoodles@CptCadoodles9 ай бұрын

    • Just increases the risk of injury but yeah definitely do a lap for warm up with some dynamic stretches to

      @brandonnielsen7004@brandonnielsen70049 ай бұрын

    • Bold claim to say that it would guarantee an injury.

      @mustytasty4287@mustytasty42878 ай бұрын

    • @@mustytasty4287 it happens.

      @CptCadoodles@CptCadoodles8 ай бұрын

    • @@CptCadoodles I never denied it wouldn't happen. I'm just saying that it's exaggerated. Have a nice day

      @mustytasty4287@mustytasty42878 ай бұрын

  • Bro the cameraman 💀

    @asaed4409@asaed44098 ай бұрын

  • Thanks for the tips! I'm just starting out running, will give updates on how effective it is

    @sonicfunguy@sonicfunguy11 күн бұрын

  • No one will be able to guard me after this. Thank you.😮

    @brandonlogan2600@brandonlogan26005 ай бұрын

  • Bro is beefed as hell

    @elmagnifico1@elmagnifico110 ай бұрын

  • Camera man is zooming

    @MrReality50@MrReality5010 ай бұрын

    • 💪

      @SOCCSTER@SOCCSTER10 ай бұрын

  • Bro runs like a literal slenderman💀

    @VectorPranay@VectorPranay9 ай бұрын

  • I remember doing these in track, genuinely a great workout

    @ardiankovanxhi4055@ardiankovanxhi40559 ай бұрын

  • My coach says give maximum of yourself and you need to give yourself a maximum rest beacuse thats a real 100% sprint... 💪💪

    @adrianonenadic1655@adrianonenadic16558 ай бұрын

  • “Can I take my shirt off?” “Well not sure why you’d want to” “Ok I’ll take it off”

    @markfoz7248@markfoz72489 ай бұрын

    • It’s hot as hell outside dude. Just say you’re jealous of his physique and move on

      @konradsudyka8653@konradsudyka86538 ай бұрын

    • @@konradsudyka8653 ok dude

      @markfoz7248@markfoz72488 ай бұрын

  • the cameraman 💀💀💀

    @sundaboys6917@sundaboys69179 ай бұрын

  • This is very effective. When I did cricket, the coach made us run two rounds around the ground and then told us to jog slowly the third round. Those days I had good stamina and endurance.

    @MemeTeam6900@MemeTeam69007 ай бұрын

  • I can never bring myself to do any real workout, but this was really fun to do.

    @ReRoji@ReRoji2 ай бұрын

  • Thank you bro I have a game tomorrow

    @okipullup2463@okipullup246310 ай бұрын

    • Win it man you're going to be the next goat

      @messidribbling2012@messidribbling201210 ай бұрын

    • Good luck!

      @SOCCSTER@SOCCSTER10 ай бұрын

    • Thank you both

      @okipullup2463@okipullup246310 ай бұрын

    • Forgot to you guys but we won both of the games

      @okipullup2463@okipullup246310 ай бұрын

    • 😄

      @okipullup2463@okipullup246310 ай бұрын

  • bros running form makes me wanna cry

    @SteezeMcfee@SteezeMcfee9 ай бұрын

    • Americans ☕️

      @MatthewforesterFC@MatthewforesterFC9 ай бұрын

    • what that gotta do with americans lmao@@MatthewforesterFC

      @SteezeMcfee@SteezeMcfee9 ай бұрын

    • What's wrong with his form? I think that might be how I sprint but idk

      @sunuy192@sunuy1929 ай бұрын

    • ​@@sunuy192chest is way too high. Without getting sciency its just slower Basically more wind resistance and the center of gravity is too far back to sllow him to reach his real max speed, a slightly more forward posture is better.

      @Phoenix77989@Phoenix779899 ай бұрын

    • @@Phoenix77989 oh ok so lean upper body more forward?

      @sunuy192@sunuy1929 ай бұрын

  • YOU RUN SO SMOOTHLY 😮‍💨

    @ChocThunda0102@ChocThunda01026 ай бұрын

  • It's called fartlek training, I was blessed to have learnt this in my school when I was 8 years old and have since always used this in all types of training and events where endurance is needed in life.

    @k-banks-4307@k-banks-43073 ай бұрын

  • cameraman never dies

    @Soundhero8900@Soundhero89009 ай бұрын

  • Camera Man 🗿 🍷

    @gqposcaart@gqposcaart10 ай бұрын

    • Btw nice i will try this

      @gqposcaart@gqposcaart10 ай бұрын

  • Damn I remember doing this years ago when I played for my city. Started out like this video and ended up with full sprints around the entire field by the end of the season. Really improved my conditioning.

    @intermediate212@intermediate2127 ай бұрын

  • I had never done it like that, but I do it the other way around, sprint width wise 80% and job in length. It has helped me get fit in two weeks.

    @emersonlemus464@emersonlemus4649 ай бұрын

  • How many reps or sets atleast in your workouts?

    @ishowslow9217@ishowslow921710 ай бұрын

    • try 5 reps for 3 sets 👍

      @afnanhisyamhussin2589@afnanhisyamhussin25899 ай бұрын

    • @@afnanhisyamhussin2589 thank you man

      @ishowslow9217@ishowslow92179 ай бұрын

    • I like 8 reps for 2 sets but that works to

      @brandonnielsen7004@brandonnielsen70049 ай бұрын

  • Very simple, run until your heart gives out. That’s how you become better.

    @klampers@klampers9 ай бұрын

  • Bro was sculpted in magnificence.

    @slendy7341@slendy73416 ай бұрын

  • Oooh, been training for a week for futsal rn, guess this is where our coach learnt it from, he made us do this. It's great !

    @phoenixyeliwang@phoenixyeliwang7 ай бұрын

  • Every like i get on this comment, i do 2 sit ups😤

    @neonchillz7799@neonchillz77997 ай бұрын

  • You definitely don't improve speed without significant rest time between sprints.

    @williamc4221@williamc42219 ай бұрын

    • With sprints no you want it to basically be a hit workout with just enough time to get your heart down into that comfortable 85-90% max is where I aim for

      @brandonnielsen7004@brandonnielsen70049 ай бұрын

  • Best interval type of training, ultrarunner here.

    @whereiswp@whereiswp23 күн бұрын

  • Here's an exercise to improve your speed, stamina and fitness for football: stop pumping so much iron in the gym. That bulky physique is not ideal. Focus on mobility and speed over 5 yards, not 50

    @granitesevan6243@granitesevan62439 ай бұрын

  • Running seems an ancient, amazing skill to me ..😮

    @mahasinkhan7719@mahasinkhan77197 ай бұрын

  • Reminds me of pre-season where coach would make this our warm-ups, with an expectation of at least 8-9 reps in 90 degree summer heat.

    @NYs9thwonder@NYs9thwonder9 ай бұрын

  • Before I watched this i already did this before and it actually worked even though my coach didn't approved of it it was still very effective keep it up❤❤

    @ARHAMCREATIONOFFICIAL@ARHAMCREATIONOFFICIAL6 ай бұрын

  • That was so simple and easy to understand thank you for helping

    @theofficalJumboeditz@theofficalJumboeditz5 ай бұрын

  • Simply it's called THE SLOW FAST exercise ❤

    @atheletevikrant7172@atheletevikrant71726 ай бұрын

  • Thanks man ❤❤❤ will be doing this and will make you updated about my weight loss,stamina,speed

    @tshewangyellpow-um2sw@tshewangyellpow-um2sw9 ай бұрын

  • The guy in the vid:he is running so fast Cameraman:💀

    @MemeBoysss@MemeBoysss6 ай бұрын

  • I did this & it's Really Helps me to Reduce my Weight so Quickly just in 15 to 20 days I lose 10 kg approximately & it gives me more strength & stamina 💪

    @MrZubairSheikh@MrZubairSheikh9 ай бұрын

  • Amazing drill . Thank you for the drill. Now I can train myself better

    @beastedits4093@beastedits40938 ай бұрын

  • Actually Kudos! And props to the Absolute Athletic Cameraman

    @Believer594@Believer5949 ай бұрын

  • I like how his head is fully stabilized like chickens

    @mojorochi@mojorochi2 күн бұрын

  • Thank you brother I recently joined football achademy and everybody tease me for speed stamina and fitness

    @swatijain2338@swatijain23385 ай бұрын

  • I was just running so fast after this video that i hit march 5 and travelled back in time

    @nevergiveup38492@nevergiveup384925 күн бұрын

  • Thanks now I can run a full 35 meters only getting a little tired also I only started increasing my stamina in 2023 so I'm slow 😄

    @Renaldjacques-rl1ki@Renaldjacques-rl1kiАй бұрын

  • Similar to how we train our cardio in boxing. A lot of high intensinity into low just like that, on and off so we can mimic the pace of a 3 minute round in a fight. Really builds you up well over time

    @Alteronx@Alteronx9 ай бұрын

  • Salute to the cameraman ❤❤ Who alao want to salute the cameraman 👇

    @mdkalam6805@mdkalam68056 ай бұрын

  • Great,thank you

    @Zino55555@Zino555552 ай бұрын

  • Circuit or interval training is good for building strength and endurance. One that I was taught as a youth had a square of about 25 metre sides. It began with a walk, then a light jog, followed by long strides or 'stepping' and ended in a full sprint. Most beginners could not go beyond 5 sets intially. It was really effective for footballers seeking an edge over their opponents.

    @dondj314@dondj3148 ай бұрын

  • This just sprint training! Solid

    @Robzabest25@Robzabest258 ай бұрын

  • Yup ! I used to do this without a real rhyme or reason but I noticed my speed and endurance skyrocketed

    @nevercedes2070@nevercedes20709 ай бұрын

  • You run like The T-1000 from 1991 sci-fi action film Terminator 2: Judgment Day. Great Style. Inspiring !

    @xsez2@xsez215 күн бұрын

  • Damn I remember these I should start doing them again

    @chriszimmer49@chriszimmer496 ай бұрын

  • thanks for advice will try it

    @meetaramchalla9377@meetaramchalla93776 ай бұрын

  • This is called HIIT. I used to do it in my middle school days using a timer just running across my Neighborhood early in the morning. My fav kind of cardio because it’s intense and best of all, 5-10 minute is enough

    @ArthurPrince03@ArthurPrince039 ай бұрын

  • Gonna chime in and say this is great fitness and field work for any field team sports like rugby, nfl, field hockey, lacrosse

    @katana723@katana7239 ай бұрын

  • Just watching that takes my breath away

    @davidthorny4876@davidthorny48767 ай бұрын

  • The cameraman 🎉❤❤❤

    @RRRAZ405@RRRAZ4057 ай бұрын

  • Cameraman always ahead of everyone but never gets enough credit

    @lavatr8322@lavatr83229 ай бұрын

  • Captain America: Dude that still a long way to go

    @jameslee9742@jameslee97428 ай бұрын

  • Bro it's very helpful....🎉

    @anandhu6955@anandhu69557 ай бұрын

  • The cameraman should be the one showing us how to do it

    @muhammadmahmood7030@muhammadmahmood70307 ай бұрын

  • It reminds me the Gareth Bale's training, back in the days he started to get recognised by his speed and endurance in his matches. For me it's basics like the suicides in "Coach Carter" movie for basketball players. Or the Blue-Back-Red-Back-Blue-Back in the hockey training. It's essentialls for the every player in every sport including running.

    @Kam3L8@Kam3L89 ай бұрын

  • You look like body builder, this is such an American way of training.

    @MikeTHEBOSS@MikeTHEBOSS8 ай бұрын

  • Camera man never dies

    @Dahood_g7@Dahood_g77 ай бұрын

  • we did almost the same in the youth, only difference we sprintet diagonal across the field and jogged the width, our coach called it the roman ten X we started smaller and as we grew older we began to enlargen the marked zones until we reached the whole field

    @95Fried@95Fried9 ай бұрын

  • Wow! Bro looks like a bodybuilder! But he moves very quickly! Great physique and great speed!

    @Gii1234@Gii12348 ай бұрын

  • I did the same few days ago now I will try doing it everyday

    @ubaidumar604@ubaidumar6048 ай бұрын

  • Man that is so good.

    @mihailzlatanov5372@mihailzlatanov53729 ай бұрын

  • This field is immaculate ❤❤

    @sethumadhavanak2539@sethumadhavanak25399 ай бұрын

  • mad respect to the cameraman. he is a machine

    @ashlinknitheesh1462@ashlinknitheesh14629 ай бұрын
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