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IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

Will John
2024 ж. 15 Мам.
1 562 510 Рет қаралды
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#fitness #stamina
0:00-1:19 Why you’re breathing wrong.
1:20-2:10 WHAT’S GUT GOT TO DO WITH IT?
2:11-3:11 WHY ADAPTOGENS ARE THE BEST SUPPLEMENTS
3:12-4:19 CHANGE THE WAY YOU RUN
4:20-5:30 WTF IS BREATHWORK!?
5:31-7:20 LIVE FOLLOWALOMG BREATHWORK SESSION
7:20-8:02 STAMINA PODCAST W/ James Nestor

Пікірлер

  • Me: *running* My Heart: “Either you stop or I will”

    @joumbay3321@joumbay3321 Жыл бұрын

    • HAHAHAHAHA

      @Proplayer-ff4st@Proplayer-ff4st Жыл бұрын

    • Consistency! I could only last 2min when I started now I’m only limited by my legs

      @nuudelz3711@nuudelz3711 Жыл бұрын

    • Bruh just tell you heart to enjoy dying I literally feel like I have no heart when I am running very fast like sonic the hedgehog

      @mahalakshmihari1196@mahalakshmihari119611 ай бұрын

    • Real

      @messinr1335@messinr133511 ай бұрын

    • LMAO

      @hamsta5575@hamsta55759 ай бұрын

  • From someone that had no stamina at all and improved notably here: basically push your limits, get uncomfortable, do always a little bit more, a bit faster, and be consistent. Train at least 3x per week (1h minimum). That´s if you´re a recreational player like me with a regular job, etc. Divide the session into sprints, jogging, drills, control, shoots, passes, etc. Do everything WITH the ball. There is no point training without the ball if you want to play football, unless you need to build muscle, then hit the gym. My 2 cents.

    @nerenahd@nerenahd Жыл бұрын

    • Definitely have to do certain things off the ball and gymwork, otherwise you are spot on

      @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw Жыл бұрын

    • At the time of my comment.. This video is uploaded 1hr before and you are telling me you increased "notably" Within an hour?

      @YDHGaming@YDHGaming Жыл бұрын

    • @@YDHGaming i think he means on this channel

      @JonathanRodriguez-nz9nw@JonathanRodriguez-nz9nw Жыл бұрын

    • @@YDHGaming Dude, no. I improved my stamina during 6 months gradually and now I feel I have much more endurance after all this hard work. I was just trying to pass on what worked for me.

      @nerenahd@nerenahd Жыл бұрын

    • @@JonathanRodriguez-nz9nw Yeah, man. For me, I was able to gradually increase my stamina training pretty much all the fundaments, but basically at a faster pace and pushing my limits.

      @nerenahd@nerenahd Жыл бұрын

  • I meditate after every training session and after that practice my skills over and over again, I'm the last to leave the pitch just like Cristiano 💯

    @Spartansneverdie@Spartansneverdie Жыл бұрын

    • Ayinnnn

      @valkyop1286@valkyop1286 Жыл бұрын

    • Suiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

      @phndkratv7498@phndkratv7498 Жыл бұрын

    • My man is Rolemodel everywhere 💯☺️

      @irfannavas2862@irfannavas2862 Жыл бұрын

  • I am a marathon runner. This video genuinely helped me with my races, from 5k, which around 15-20 minutes, to my marathon, which is... well a marathon.

    @kerz5383@kerz5383 Жыл бұрын

    • Thats awesome!

      @eKsSessiveForce@eKsSessiveForce Жыл бұрын

    • thank you Mr Jhon!

      @JB-DJ@JB-DJ16 күн бұрын

  • Will John : get enough sleep Me: watching this at 2:30 am 👀

    @GrantGaming272@GrantGaming2726 ай бұрын

    • rip

      @theleadertrex@theleadertrexАй бұрын

    • It's dead ass 3:51am while I'm watching this lmao

      @nssbnqso@nssbnqso18 күн бұрын

  • Tried out some of these tricks today and my running distance has increased drastically, unironically probably the most useful video i have ever seen! Great stuff

    @nosferatustg7675@nosferatustg7675 Жыл бұрын

  • To be fair, just running 2.5 kilometres in 12 minutes for 3 weeks greatly improved my stamina. It only took me those three weeks to get my stamina at the level of the A team from my club.

    @punny5911@punny5911 Жыл бұрын

    • Everyday?

      @theabbot111@theabbot111 Жыл бұрын

    • Man i did the same for 1 year but i dont get good stamina

      @WatermelonlolYT@WatermelonlolYT Жыл бұрын

    • @@WatermelonlolYT eat healthy foods for stamina, your diet is equally as important as your workouts. I guarantee there will be plenty of information online if you search for it.

      @jadenyoon5236@jadenyoon5236 Жыл бұрын

    • How many days did you do it for, and did you do other workouts afterwards, before or no other workouts at all, such as biceps, chest ect?

      @reaver_7@reaver_7 Жыл бұрын

    • I wish I could do that. I just did a walk/run 22 minute for 2.8k and that was a pb for me. (Might have been able to do better 20 years ago but never recorded it). I will be happy if I ever get to the point of covering that distance regular without walking, never mind the time taken. Been looking at videos to improve breathing and technique. Hopefully will improve. Next barrier targeted is sub 20 minutes or run 1 mile without droping to a walk. Best so far is 1km.

      @gm2407@gm2407 Жыл бұрын

  • We Love The Consistency Will! These videos are very helpful

    @promzkingz@promzkingz Жыл бұрын

  • That breathwork (aka wim hof method) actually does wonders. It relaxes you, and increases your focus.

    @brianj7204@brianj7204 Жыл бұрын

  • Breathing through your nose -stamina is not linear progression -gut health straight -eat adaptogens, -system 2 minutes jogging ,30 seconds rest, 60 yards sprints -30 deep breaths each one 30 s

    @Hello_am_Mr_Jello@Hello_am_Mr_Jello2 ай бұрын

  • Who here for army basic training 😅

    @jaydanjacob7812@jaydanjacob781210 ай бұрын

    • im here for marines bootcamp lol

      @capitcha@capitchaАй бұрын

    • I hope yall got though it! Im just tryna get into police work.

      @scharnhorst_42@scharnhorst_426 күн бұрын

    • I'm building my stamina, cus in few months I am gonna see my long-distanced girlfriend 😅😅

      @user-hm6uy9ei3c@user-hm6uy9ei3c3 күн бұрын

  • I appreciate it man it really worked I was at my house doing work out and then I was tired already then the breaths thing cool me down And I started to spring bout 30 secs at 8 milles per hour which I have never done before for that long

    @memesofficial_@memesofficial_ Жыл бұрын

  • Great input, thanks. About the running part, a great way to really up stamina quickly is running up a mountain with at least 400 vertical meters. Just try to run as much as you can and walk if you are exhausted. The first goal is to be able to run the whole time. After that start beating the clock. It is hard, but totally worth it.

    @brennsuppa@brennsuppa Жыл бұрын

    • Lemme just got buy a mountain from Walmart

      @faizanalam8567@faizanalam856711 ай бұрын

    • @@faizanalam8567 If you don't have mountains nearby, try getting to one on a vacation or sth.

      @brennsuppa@brennsuppa11 ай бұрын

    • u really dont need a mountain just say treadmill

      @nethervarient7243@nethervarient724311 ай бұрын

    • ​@@nethervarient7243while many treadmills do have incline functions, it is not the same as running on real ground. Slightly different muscles are used as you're exerting more force into the ground when running on real ground as opposed to trying to match with the speed of the treadmill

      @hamidbenouali2518@hamidbenouali25187 ай бұрын

  • I run about 45 minutes on the treadmill at a 6.0-6.5 by just jogging, and then once I hit 45 minutes I take a 5 minute walk on the treadmill at 3.5, and then once the 5 minutes up, I finish out those 10 minutes by jogging at a 6.5.. it’s all about breathing thru your nose, don’t pay attention to the time, just focus, I run about 6 miles 1 day, then I take a break for 1 day and then do the same thing the next to give me legs enough time to heal from the heavy training, run for at least 1hr, and you will improve your stamina

    @zayzaytvzay877@zayzaytvzay877 Жыл бұрын

    • U play any sport?

      @lsivion9867@lsivion9867 Жыл бұрын

    • @@lsivion9867 yea

      @zayzaytvzay877@zayzaytvzay877 Жыл бұрын

    • How long will it take to improve the stamina?

      @neonfuture8983@neonfuture8983 Жыл бұрын

    • @@neonfuture8983 2-3 weeks, but run every 2-3 days because you don’t wanna put a lot of tension on your knees

      @zayzaytvzay877@zayzaytvzay877 Жыл бұрын

    • when you say breathe through your nose, are you talking to only inhale through your nose or exhale as well through your nose

      @Matthew-tm8vn@Matthew-tm8vn Жыл бұрын

  • This is too much good information. I have to return to this video when I can take notes and plan as I am currently aspiring to do.

    @iMeta4@iMeta42 ай бұрын

  • Thank you! At daily Mile at school and PE I don't even have to run a lap to get tired! Thank you for this!

    @ScpDrRisha@ScpDrRisha Жыл бұрын

    • make sure u dont give up

      @fortnite13progamer58@fortnite13progamer58 Жыл бұрын

    • God bless you

      @eddiefordjour3455@eddiefordjour345511 ай бұрын

  • always helping💯🥵

    @lucian11111@lucian11111 Жыл бұрын

  • We're due to make a video similar to this ourselves, I'd say. Keep it up 💪

    @redmate_@redmate_ Жыл бұрын

  • 15-30 Deep Breath Exhale and Hold 30sec Inhale Hold 15sec Exhale Hold 15sec Repeat

    @Kenzaruu9@Kenzaruu9 Жыл бұрын

  • fantastic video! I'm looking into Pranayama breathwork now. If you ever mention it again can you have the spelling on the screen for your other viewers? It looks fantastic! I enjoyed wim hoff but the athlete version I tried with you got me a fantastic buzz that I really enjoyed. Like my blood was on fire in a very positive way!

    @douglasradcliffe981@douglasradcliffe981 Жыл бұрын

  • Thank you for these great tips!!! 💕💕💕

    @champachandrika3113@champachandrika3113Ай бұрын

  • Yessirr im locked in!!! I been doing this hardwork, now ima take it to the next level… and final level

    @heronvega2592@heronvega259212 күн бұрын

  • Thank you sir 🙏🏽

    @salahalqirm5174@salahalqirm5174 Жыл бұрын

  • 3:38 The kid in the backround is pretty good at his shots into the goal! Great vid i've always struggled with stanima on the field and this really helped me control my breathing.

    @madisonwagnerbrown612@madisonwagnerbrown6129 ай бұрын

  • its all mental if you say your tried and keep thinking that its only gonna make you more tried just always say im not tried and push yourself the best you can ik it say seen small but this trick always worked for me

    @frostedcoke1558@frostedcoke15584 ай бұрын

  • Thank you. It was really helpful.

    @connorzen-vm8of@connorzen-vm8of6 ай бұрын

  • This is very helpful thanks 😊

    @tsmadara2593@tsmadara25938 ай бұрын

  • Necer played soccer in my life but this was still generally helpful. Thank you, good sir.

    @PULAG@PULAG Жыл бұрын

  • The editing is fire🔥🔥🔥🔥

    @benski5112@benski5112 Жыл бұрын

  • Thanks for the Tips DAX

    @jaydenm1076@jaydenm1076Ай бұрын

  • Editor thank you, proud of you Morocco 🇲🇦

    @Walid_Es@Walid_Es10 ай бұрын

  • Thank you will john😊

    @ASHx444...@ASHx444...Ай бұрын

  • Thank you so much bro for the valuable lessons ❤ I almost forgot the basics of breathing, i just let all the shit out of my mind by relaxing my mind by breathing !! This video made my day !! 😇

    @Soulo_Sreeni@Soulo_Sreeni Жыл бұрын

  • I never search for this but really need this. I'm the type of person who exaust at the second push up.

    @keshid3su38@keshid3su38 Жыл бұрын

  • This was super relaxing

    @angelinevilakazi3101@angelinevilakazi31018 ай бұрын

  • There is so much happening and so much great info, damn I have to subscribe

    @silentlyapparent9288@silentlyapparent9288 Жыл бұрын

  • i’m an 18 year old, i been unfortunately addicted to smoking for a year or two now and i used to have practically unlimited stamina, now i get gassed easily playing basketball, but i plan on working on stopping and rebuilding my stamina as best i can, my plan is to join the marines and i don’t think i’ll be able to at my current state, hopefully i can become the man i once dreamed.

    @2kanthony@2kanthony7 ай бұрын

    • Damn goodluck, how is it going so far

      @Rijsttafel@Rijsttafel5 ай бұрын

    • @@Rijsttafel appreciate it bro, took me a bit but finally out of my comfort zone, been going on runs and slowly pushing myself more everyday with distance, i can feel my stamina getting better slowly

      @2kanthony@2kanthony5 ай бұрын

  • I love your videos so much. It really helps me understand what I am doing wrong and how I can fix those issues. I just ask you to keep making these videos and don't ever feel like it's not helping anyone. It helps me

    @dennissmith2008@dennissmith2008 Жыл бұрын

    • 🙌 Thanks a lot man. That means a ton, really. Glad it’s helping. Keep it up 🤙

      @Goluremi@Goluremi Жыл бұрын

  • Thanks for displaying the breathing exercise and helping me learn this technique.

    @JoseTorres-jb5nl@JoseTorres-jb5nl7 ай бұрын

  • thanks for the tips i play football with my friends i sometimes lose because i get tired so easily

    @bruh_fresh7087@bruh_fresh7087 Жыл бұрын

  • Man I'll make sure to repeat this exercise everyday! Thanks for the video❤❤

    @alidj3669@alidj36693 ай бұрын

  • Thanks bro helped me for track in feild

    @spectralscarfs@spectralscarfs15 күн бұрын

  • Man... ones of the best videos 📹 that have see.

    @jaimeclaros4117@jaimeclaros4117 Жыл бұрын

  • Tyvm i will do this everyday

    @zebibhagos2361@zebibhagos2361 Жыл бұрын

  • How did you become a pro? Did you go to an academy? Or did you just go to the tryouts or whatever? And which would you recommend

    @hersss12@hersss12 Жыл бұрын

  • Yo that breathing technique is fire 🔥

    @evertsorto3093@evertsorto3093 Жыл бұрын

  • I dont have any stamina and this helped a lot

    @achu1912thebloxfruitplayer@achu1912thebloxfruitplayer11 ай бұрын

  • I love this video👍🏻👍🏻👍🏻👍🏻

    @nikefan17sg@nikefan17sg8 ай бұрын

  • Will John my harder working coach ⚽💪 you train me alot ❤❤

    @Lewisjr-id6gs@Lewisjr-id6gs8 ай бұрын

  • Underrated advice

    @ivanvillalaz8258@ivanvillalaz8258 Жыл бұрын

  • Thank you, especially because im a winger

    @BenedictMayen@BenedictMayen Жыл бұрын

  • I'm make it I'm make it 🙏 putting the work for next Feb tryouts. Let's get it done !

    @drss3@drss37 ай бұрын

  • Here’s what I do: I sprint to the half line then jog to the end line as my rest and go back until I can’t continue 😊

    @user-yg3nk9sh7q@user-yg3nk9sh7q25 күн бұрын

  • Tha for the informations

    @Marwan-uv1fc@Marwan-uv1fc7 ай бұрын

  • Yeah I love that ❤

    @nathan10njb50@nathan10njb50 Жыл бұрын

  • used to run a lot as a kid until i reached like 6th grade because i had stamina problems. I haven't run much since then because i feel really tired even when doing a short lap. I can run way faster now though, id say pretty fast and i feel great about that lol. so im here to improve my stamina.

    @stryker3256@stryker32562 ай бұрын

  • cooper tuesdays helped me, attempt to run two miles under 12 minutes every tuesday until you reach the goal. my first time was 12:30 now my time is much lower and the cooper test is easier for me now at 11:47 still looking to improve my time but it works. just keep going. maybe you don’t have to pass it. just run two mile tuesdays.

    @drewcaro@drewcaro4 ай бұрын

  • oooh yes i remember you , you played with mas in morocco what a player

    @Yszn_rr@Yszn_rr8 ай бұрын

  • When ur on the track u should feel like a athletic monster, I want you to be a natty monster.

    @Ab_linc@Ab_linc Жыл бұрын

  • I am so happy that u came to India

    @anitthapa4580@anitthapa45809 ай бұрын

  • I watched this video for some simple tips and tricks for my pacer run test coming up and just to be a little healthier in general, coming back in a while to see if i’m any healthier!

    @Kaedehara_Kazuzu@Kaedehara_Kazuzu8 ай бұрын

    • Well how did it go ?

      @HayabusaOrlando@HayabusaOrlando2 ай бұрын

  • Thank you

    @OnesaPaolo@OnesaPaolo9 ай бұрын

  • I can't stress how important not smoking is. I'll give an example from myself. I don't smoke anything but I'm overweight about 10 kg (20lbs) with 26-27% body fat. So I'm not a specimen of any kind. We were playing football with friends today. Most of them smoke. At the end of 60 minutes, I was the only one who was sprinting up and down the pitch full speed while most weren't even moving a lot. So quitting smoking will have the greatest impact. Although, I doubt someone watching this video would smoke😂

    @naberyoutube2802@naberyoutube28022 ай бұрын

  • I have constant shortness of breath because of allergies and some other conditions. I never let that stop me because I know I can do what everyone else can do

    @Riscaldo@Riscaldo3 ай бұрын

    • Same! When I ran races, Abby distance, I'd be my rescue inhaler before/ after. Once I slowed down my runs and built my aerobic base, I haven't used it since! Best wishes!

      @Kelly_Ben@Kelly_Ben18 күн бұрын

  • The breathe is the foundation to life.

    @matthewoberton1830@matthewoberton1830Ай бұрын

  • amazing vid

    @MichaelIkirima@MichaelIkirima Жыл бұрын

  • New subscriber ❤

    @ajunglongchar2203@ajunglongchar22032 ай бұрын

  • ill keep this in mind when i remember about stamina whilst running since i dont feel tired if i forget about stamina.

    @TheOnlyMemeStick@TheOnlyMemeStick Жыл бұрын

  • I fr almost passed out with the 15 second exhale hold

    @yourlocalpartygoer2266@yourlocalpartygoer2266 Жыл бұрын

  • God bless

    @eddiefordjour3455@eddiefordjour345511 ай бұрын

  • will am mesmerized by the ashwagandha. nice video. iy will help me alot. for how long can you see the changes?

    @luckykiyombo2218@luckykiyombo2218 Жыл бұрын

  • Brain - You can do it. Heart- I m with you brain for our best. Leg- I can't

    @InXnI@InXnI11 күн бұрын

  • Cardio can be everything

    @koleszgdanska7149@koleszgdanska71497 ай бұрын

  • Is there any actual research validating the breathwork and having a clinically assessed breathing training regiment?

    @BalkanSpectre@BalkanSpectre8 ай бұрын

  • Earllyyyy

    @alfietekkerz4130@alfietekkerz4130 Жыл бұрын

  • you played in morocco bro that game kenitra vs olympic safi dude didn't know that!!!

    @mehdigo6202@mehdigo6202 Жыл бұрын

  • Hi sir I want to ask something from you... Actually I have genetically developed asthma and that has been reducing my work time consistently with a dream to be a footballer I have followed many advices from u and others and have developed a lot but I want more to improve can you help me with tips to fight and defeat the disease

    @simarpreetsingh6586@simarpreetsingh6586 Жыл бұрын

  • 🙏🏾🔥🙏🏾

    @kcyoungbone@kcyoungbone Жыл бұрын

  • Why this guy using 2017 memes 😂. Thanks for the info man 🙌

    @lorenzomarques3722@lorenzomarques37223 ай бұрын

  • Went looking for the probiotics recommendation and didn’t see it. I’ve tried a couple and while one helped after I had to do a bunch of antibiotics when I was sick, I’ve been trying to find something that works for me. Did you forget to post them?

    @jacobharvey2946@jacobharvey2946 Жыл бұрын

  • Be the goalkeeper.

    @ghorstbusters6238@ghorstbusters6238 Жыл бұрын

  • Just get stamina up

    @bhrio1878@bhrio1878 Жыл бұрын

  • To have more stamina race with a street dog the one that will keep barking at your back will motivate you to run more and even faster trust me it helps 💪💪💪

    @superboy23tv@superboy23tv11 ай бұрын

  • I like it❤

    @habeebmh11@habeebmh11 Жыл бұрын

  • I’m going to try all these and I’m asthmatic to see if it helps me run longer than 30-40mins straight plus it takes half my energy any time I sprint

    @rowanedwards7065@rowanedwards70659 күн бұрын

  • Eyy, thanks man! Run was one of my biggest enemy.........

    @Khanza132@Khanza132 Жыл бұрын

  • 100% indian video Indian ayurveda + yoga Just weeks and you will see magic happening

    @commonuser819@commonuser819 Жыл бұрын

  • Love from India 🇮🇳❤❤

    @ramensaha1546@ramensaha15464 ай бұрын

  • So i had my first soccer training today And now i have back injury. Do you have any idea how to prevent this?

    @SemBeikes@SemBeikes Жыл бұрын

  • W fr

    @Kvarax.cc.@Kvarax.cc.2 ай бұрын

  • I’m just here to get into the zones for track and field

    @warmpg9174@warmpg9174Күн бұрын

  • Bro I'm from india bro love you love football❤️

    @tejass.mtejass.m4788@tejass.mtejass.m4788 Жыл бұрын

  • The ancient Greeks actually used to practice breathing exercizes where they would breathe in until their lungs reached full capacity, and scream it all out until it was empty for a few minutes and take very short repetitive breaths and stuff like that

    @Elmasdrakosinfenixov@Elmasdrakosinfenixov Жыл бұрын

    • You gotta tell us more about this…where when? What was this called. Tell us about it man haha

      @Goluremi@Goluremi Жыл бұрын

  • ❤❤❤ love from Nigeria 🇳🇬

    @Ajibolaa@Ajibolaa Жыл бұрын

  • I'm doing this for boxing

    @timothy897@timothy897 Жыл бұрын

  • Just a random question, what position do u play?

    @legendarydragon9757@legendarydragon975711 ай бұрын

  • Man,look you're telling me now. Tomorrow is my Tryout. 😅

    @tihamitahoor4003@tihamitahoor4003 Жыл бұрын

  • Whats the name of the track you used when you was medicating?

    @nicocongo8352@nicocongo8352 Жыл бұрын

  • i live in Denmark and i cant get it. it only ships to canada and usa so what do i do. (can i buy from unisports if i live in denmark???)

    @BrandonRooney-rg7nv@BrandonRooney-rg7nv Жыл бұрын

  • I usually breath through my nose but I was doing a mile run and felt not stopping a lot easier whilst breathing through my nose I thought with mouth u take in more oxygen

    @hamzabaloch6063@hamzabaloch6063 Жыл бұрын
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