A highly requested video on how to run the 100m race.
Timestamps:
0:00 Intro
0:29 The blocks
1:13 0-10 meters "7 Steps"
2:15 10-20 meters "Staying low"
2:48 20-30 meters "Naturally coming up"
3:11 30-40 meters "Transitioning"
3:32 40-50 meters "12 and 6"
4:14 50--60 meters "Gaining momentum"
4:39 60-70 meters "You can still give more"
4:55 70-80 meters "Keep positions"
6:32 80-90 meters "Maintaining what you have"
7:18 90-100 meters "Do exactly what you've been doing"
8:33 Outro
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.
As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.
He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative
Their KZhead: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner
Bro is gonna make us fast asf
Fr
Fast Asf Boi😂😂
Fr
Thank you Noah, most track stars don’t care for there fans enough to break down every aspect about track, i really appreciate what your doing!
I met Noah in person at the diamond league final, trust me he does not care about his fans, i use to be a huge fan too!
@@Adam4954- What did you expect? To go hang out with him?
@@Yes_I_c4n a simple pic would have been nice, athletes do that all the time for their fans
@@Adam4954- sure, but you can't expect someone to take pics with every single fan out there asking for one. Also, everybody has good days and bad days, maybe he was having a bad day? And listen, I'm not even a hardcore Lyles fan myself. I think he talks too much and that his mouth is way, way faster than his legs, but I do recognize how great of a sprinter he is despite of that.
@@Yes_I_c4n i ran into him at the Adidas employee store the day after his race, there was not a single person around him i congratulated him on his race and asked if i could get a quick pic, dude couldnt even take 2 seconds for a pic, i could understand if there was a mob of people but i was the only one there like show some love to your fans in that situation bro, personally i just lost a lot of respect
Crazy how Noah is a 200m specialist yet he ran the 100m more consistent than 100m specialists this season. 3 times under 9.90s this season which is more times under 9.90s than most 100m specialists this season. And he's the only one that ran close to his personal best this season. Which is why I believe that he has been the best 100m athlete this season. Followed by Hughes and Thompson fom Jamaica.
He ran first only 0.01s slower than his personal best in the semifinals of the World Championships, then broke it by 0.03s in the final and later in the Diamond League final he ran 0.01s faster than his old personal best.
@@Nubako463 Christian Coleman has a personal best of 9.76s, so no, he didn't get close.
200m and 400m sprinters are sprinting form maniacs, that's why they are consistent. Most of the 100m specialist are just powerfull runners
@@Nubako463 same as Lyles if you count the illegal time. They were in the same race ‼️
@@invisible8334 If only they'd run the 200m pre-season. It might help with their 100m times.
Imagine using this breakdown of the 100m as a breakdown for how you can manage your day. This should certainly be deadly. I think I'll do that. You will notice that your day is always like a 100m race in all it's glory. Think about it. This is going to be fun and great. Anyone else who sees this and wants to try it out?
Noah now I can declare u as the real boss's. Lot of people's never believed that u would won the 100m final at world championships u shack all of them.i did believed in u from day 1. I told them that u will win the 100m and your favourite 200m. nexyear i want to see u go at the 200m world record I think u can get it champ. Big up u self Noah u r the boss's. 👍💪💪💪.
Lets see how many races he can win from now on. Talk is cheap.
200 m WR not likely for Noah. Noah is great for sure, no question, but 19.1s seems unreachable for Lyles.
I had a stroke reading this 😭
I think Noah lyles will get faster in the 100m.and break the 200m world record nextyear.he had a tremendous year so for.i think nexyear gonna even better for him.go Noah.
Not as easy as it seems. Even with the successes of Lyles, Bednarek, De Grasse and Coleman. All that it really confirms is Glen Mills and his charges of Yohan Blake and Usain Bolt were once in several lifetime talents and no one has even remotely tasted the cusp of their respectively PBS. Lyles is the heir apparent, but WR isn’t something that’s so easy you can just say you want it and get it. Even Bolt likely never set out to do it.
Noah did 200m en 19.31s which is close to Usain Bolt's 19.19@@acetofresh1
Only if he stop the talking and stays running.
I don't see Lyles getting much faster in the 100m, to be honest. Maybe he can drop a 9.7s high, but I doubt it, he seems to be near his peak. In the 200 m I don't see him running a 19.3s again, let alone breaking the WR.
True, but sometimes it just happens. Unlike many of his competitors Lyles has such fundamentally sound technique, is very healthy and enjoys staying active. Can potentially go sub 19.4, but it does seem he peaks at 9.80 speed. Insane to think DeGrasse times from College are barely being hit today.@@Yes_I_c4n I don't enjoy saying what these generational talents CANT do.
The last 20-25m are often the deciding factor in whether you will win. Everything you try with the body to gain at least a little bit of speed fails because the body is limited. Fortunately, the mind is not! The best thing is to imagine that the finish line is approaching faster towards you, the feeling of going fast towards it is not enough because time seems to slow down and it goes on and on. In reality, it is very difficult to do because it takes less than 2s and the mind is oversaturated with desire and striving for victory, but it can be achieved by exercising the mind. Probably no one will say that he has reached his physical and technical limit and you always think that you can get at least a little more out of your body, but that doesn't happen because the limit really exists. The mind is then the only one that can give you a boost.
amazing, world champion and still giving advice to everyone on youtube. Thank you future 200m GOAT
I know we all talk about Noahs potential of olympic gold in the 200m but I believe he will master the 100m next year and win olympic gold.
me too Noah Lyles is my favourite athlete after Kevin Mayer
@@FREEZE_ftb_Gm yeah, but an in shape Coleman will get the better of the two 9 out of 10 times in a 100 m race. Only thing Coleman needs is to start in 6.35s (a good start, though not exceptional for Coleman) and he wins the race every time.
Great breakdown. Targets like 10 metres in 7 steps are great to observe your improvement, I'll include it and try to set more targets like these during different phases
Dear Noah, thank you. If you were my coach from 78 to 82 I would if ruled the world. I'm 59 and still do 10 100s twice a week.
10 100s for a speed workout??
love this kind of content. Keep it up.
Thank u Noah👍
Thank you Champ! 🎉
Thanks man. Im wishing you all the success in 2024z
Thank you Noah ❤😂🎉
Love your transparency❤🔥
Wow you are awesome Noah!!! Just love watching your races esp when you accelerate to your top end speed. Simply magnificient. Keep racing, keep educating, and keep being yourself.
Awesome an athlete such as yourself , giving your time to educate. Great stuff.
Great video!
Thank you Noah for that calm explanation and pumping it up! 🤎🦿
I loved this explanation😊
thank u sooo much this helped sooo much
Christmas Eve and here I am, a track coach, hanging on every word you say about sprinting. Love it!
True GOAT! Thank you for sharing your knowledge.
It's very easy to understand!! I really appreciate it!!❤️🔥😭
Just love the way you share your knowledge to make someone improve their proformance.
Thank you Noah Lyles ❤
Was sharing my appreciation for the info into better performance; have been sharing some great tips and trips. That's very thoughtful of you folks.
God bless you brother from Toronto Canada 🇨🇦
You are a good trainer 👍👍
Got track tryouts soon and now i think i do this. Thanks❤
love your channel and appreciate the insights you give. I have a 17 year old senior and she is really driven and we are preparing some preseason sprinting work, to compliment her morning weight training. What you are sharing is super helpful
Loved the phase breakdown. Even as a Jamaican 🇯🇲, having heard so many ways to run, I understand your explanation better than any other.
Keep it that way 👊🔥☑
Love you man
Good one Champ.. thanks
My worst part of the 100m is the start and the end. Your tipps are really helpfull, so I‘m sure in my next competition I‘ll get my personal best. I believe in it. Thank you so much❤❤❤
Thank you for your sharing
Thnkz for the helpful video 💗❣️
Keep on doing what you are doing. You have the heart, knowledge, and love of the sport for this. At your pace right now you can only get better. Good luck in Paris, can't wait to see you run!
Thank you so much for this information in 100m
AWESOME video!!!!!
Thank you, Noah.
That was a fast 100m 😊 Seriously, great advice and spirit from Noah
Thank you for acknowledging us as you are.
Congratulations to the double plus relay at world championship, fantastic improvement in 100m. Looking forward to Paris next year/Greetings from Sweden
I am so glad Noah is willing to share how to get better at sprinting, even when he has a huge community he is still helping us so much. You helped me so much, in September I sprinted 13.1 and now (November) I have been doing a lot of training and now sprint 11.96 and I’m 13 years old Thank you and remember me when you get 100 and 200 WR (:
A best and point that faster than the run is Noah a congratulations 🎉.
Wow this is Amazing
Noah Lyles is a GENIUS.
Love and thank you
No better example then from the current world 100m champion 👌
Best line, knee lift. I tell my athletes the same thing. Made me smile. 😊 recommending to my athletes maybe teenagers will listen to you
We love you Noah
Like your videos, I hope to see more of them
Very cool!
It’s funny learning blocks from Noah ngl but good content
Nice video, thank u pro. Also can you make video how run 60m? It's will be very useful because winter season soon in Europe 🎉❤
This is a W tutorial!
Ur amazing now these days and I like ur finishing I never see like u
The Real 🐐
this is gold
Thank you so much bro i went from a 12.4 to an 11.3 with this in ms
Thank you so much Noah you help me get a lot faster
Hey bro ,I am from Panjab India , thanks for this video
Finally a video that was 100% useful!!!
Glad it was helpful! kzhead.info/sun/lNt-fJmojIqInGg/bejne.htmlsi=8xWY7-al3qxZIY7c
Nice 🔥
Noah Lyles you the goat
Really loved and needed this. I found the same milestones in my 40 and 70 points, but the 10m breakdown is new to me and I will try to get to that.
Nice! kzhead.info/sun/lNt-fJmojIqInGg/bejne.htmlsi=8xWY7-al3qxZIY7c
Gang love for you ...bro ❤
You are legand Noah 💪💪💪
I would like to hear about other sprinting styles as well. I feel like what you gave here is a very good base framework for the 100m but I’m just curious what are other ways of running fast? For example Walter Dix used to run differently from anyone else and he manage to still clock in sub 10 several times during his career
Hello Noah. We just love your videos. There are two types of people when it comes to teaching. 1, those who can only execute 2. Those who can execute and teach. Congrats on being both and much respect from Brazil.
Well said! Thank you
Can you do one on your off season weekly training routine
you are my idol💕💕💕
Please make a video on stride length and stride frequency for sprinter
Noah Lyles is the Best
Can you do a vid on your sprint days routine one day, plsssss
Noah thanks for a video. If possobile, show more exercises for inctrease force to the gound
No volver a perder .... pondré un cuadro con ese Lema en mi habitación
sube mas videos de como hacerte mas rapido o que ejercicios se pueden hacer en el gimnasio para correr mas thank you
thanks and I'll be able to run sub 10 now
Also don't forget to dip for the photo finish if someone beside you 😊
GOAT Lyles
Genius
Noah, thanks for sharing your champion level knowledge and experience. You mentioned stride length and holding form in the final 20-30 meter's. Thanks' to genetics and fast twitch, I was almost always in front at about 60m ,but it felt like people found 'another gear' between 60 and 80m and went past me. Yes I am slightly shorter than most at 5' 10", but i thought it was my poor flexibility that held me back - i.e. slower top speed. Can you please give some hints on obtaining a 'higher' top speed between 50 and 80 meters?
Noah could you post all the gym stuff you do and plyometrics and stuff
Bruh that’s amazing content, you explain in 10 min more than most of the coaches in a few years.
I try, I'm glad it was helpful
What does the training look like here? Did you take a break after worlds? This is kinda the offseason now between outdoor and indoor track what does it look like to keep training with no races in sight for a couple months?
Go Noah Go
Ohhhhh get to 10m in 7 steps!! These are things I never considered back in the day !!
Point: keep calm and try your best to keep your position and pace
I had track training today!
Noah Lyles is world Champion and Sprint King.
Noah might be the goat when the track dust settles.
Only person who can have a clickbait title, but not actual clickbait
Great tips
Glad you like them!
Thank you. I'm 71 and entered my county's senior games. That's senior as in over 50 not senior in high school. I'm a distance road runner that never ran track. Hopefully I'll do well and wont get hurt. 🤞
True facts!😆