KZhead
Спорт

How To Get FASTER at BLOCK STARTS | Noah Lyles

Noah Lyles, Olympian
2024 ж. 20 Мам.
222 751 Рет қаралды
Жүктеу

Have you been struggling with your start? The start is an important part of the race, and a huge influencer of that is your knowledge with the blocks.
I'm going to give you a break down from start to finish on the blocks and level up your knowledge, so you can go break some records!
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.
As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.
He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/
My production team: I Am Creative!
Their KZhead: www.youtube.com/@iamcreative2...
Their Website: www.iamcreativellc.com/
#noahlyles #sprinter #track #run #runner

Пікірлер

  • You are such a good person. When you reach the top level, you are still willing to share advanced knowledge and techniques for us to learn. Thank you.

    @28hokarcheng52@28hokarcheng526 ай бұрын

    • He's definitely the good guy.

      @19Kamau79@19Kamau796 ай бұрын

    • This is basic bro.

      @TheNietrzezwy@TheNietrzezwy6 ай бұрын

    • no problem

      @noahlyles18@noahlyles186 ай бұрын

    • @@TheNietrzezwysome coaches don’t teach good stuff like this though

      @manmanzzz@manmanzzz6 ай бұрын

    • @@manmanzzz Fr mine dosent all he does is work us out we never work on starts and form while running

      @erasedvision6468@erasedvision6468Ай бұрын

  • Noah is actually incredibly fluent and has a way with words 😭 Thank you sir, this will go a long way. God bless 🙏

    @thatkoreankid3663@thatkoreankid36636 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

    • ​@@noahlyles18great video thanks❤

      @rupinderkjattan5191@rupinderkjattan519112 күн бұрын

  • Imagine Coleman teaching this😂 Noah would also watch😂

    @NtsikaLegend@NtsikaLegend6 ай бұрын

    • 😂😂😂😂😂

      @shams6598@shams65986 ай бұрын

  • It's a very good look from the 200m boos noah lyles. To share tips whit young athletes how to get faster. Because some do needs these tips and am sure they will put it in to practices . like my son.👍👍

    @anthonnybrownnn9760@anthonnybrownnn97606 ай бұрын

  • One of the best tutorials I've ever seen on how to properly set up your blocks and start effectively. Outstanding!

    @ubercopywriter@ubercopywriter6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Paris is gonna be history in the making. Watch.

    @IndigoChild007@IndigoChild0076 ай бұрын

  • Thank you Noah needed this

    @sammyyoyo@sammyyoyo6 ай бұрын

  • Will keep watching this over and over because it is perfect. Thank you Noah

    @emacsports7744@emacsports774420 күн бұрын

  • As a cross country and track runner in middle school these videos help out in learning more about running and how to be better at it🎉🎉

    @theeverything3354@theeverything33545 ай бұрын

    • glad to hear it

      @noahlyles18@noahlyles185 ай бұрын

  • The best in the world taking time to in depth teach people how to do the perfect block start 👍

    @user-fy6yx6pj3m@user-fy6yx6pj3m3 ай бұрын

  • Respect Noah Lyles.

    @ishfakahmed5265@ishfakahmed5265Ай бұрын

  • I was waiting for a video like this from you, Thank you!

    @pimpinainteasy1017@pimpinainteasy10176 ай бұрын

    • awesome!

      @noahlyles18@noahlyles186 ай бұрын

  • Thanks again for your coaching tips for the block start!!!

    @haroldburwell3744@haroldburwell37446 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Thank you so much! Very comprehensive breakdown of all the different steps and details. Really appreciate the work you do in sharing your world-class experience with the community!

    @Ruben-hk3ss@Ruben-hk3ss5 ай бұрын

    • Glad it was helpful!

      @noahlyles18@noahlyles185 ай бұрын

  • Very very clear and comprehensive and bio mechanically smart Noah!!!! Many thanks for this video which I can learn and also show my young kids who are starting out on track. 🙏🙏🙏🙏 good luck to yr new season. Will be rooting for ya!!!!

    @adrianchan8727@adrianchan87276 ай бұрын

    • Good luck to them and God bless

      @noahlyles18@noahlyles186 ай бұрын

  • Thank you very much much for this Mr.Lyles.

    @thefreemovieprovider5665@thefreemovieprovider56656 ай бұрын

    • You are very welcome

      @noahlyles18@noahlyles186 ай бұрын

  • Thank you, Champ. You are the best.

    @diezetomeze9931@diezetomeze9931Ай бұрын

  • Thabk you Noah, my season starts in about a month so ill have to train my block start again

    @monsoon861@monsoon8613 ай бұрын

  • Noah , you're such a good teacher.It's amazing how much you're willing to share and how effortless you are doing it. Thank you.

    @M.A.Wahome@M.A.Wahome5 ай бұрын

    • I appreciate that! kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Thanks so much! This + the sprint drills video are invaluable for those of us who are trying to understand ideas and principles of sprinting

    @csvijay2000@csvijay20006 ай бұрын

    • Glad it helps

      @noahlyles18@noahlyles186 ай бұрын

  • Grear information from the champion. Really appreciate this.

    @lto2048@lto204827 күн бұрын

  • OMGGGG YES BEEN WAITING FOR THIS

    @aidenwilliams6659@aidenwilliams66596 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • thanks so much ❤️❤️❤️

    @indiangurmeet400m@indiangurmeet400m6 ай бұрын

  • Phenomenal to see the process of the best. I would love to see a video of you analysing your own starts like you’d do in a training session, explained on video. Like actually doing a start, noticing internal performance feedback (“I felt like I wasn’t leaning enough into the first stride” for example) and hearing you coach yourself. I think it will add so much to our process of what to look for. And props for your mental attitude - your positive self-talk is half the reason I keep showing up in this channel, to get a slice of it! 🙌

    @softacroaaron@softacroaaron6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • いつもこんなすごい選手になれたらいいなと思って見てます！これからも頑張ってください！

    @user-wi8xt9ye6t@user-wi8xt9ye6t29 күн бұрын

  • Love when you shared tip on how to get faster!

    @xururen1682@xururen16826 ай бұрын

    • Glad it was helpful!

      @noahlyles18@noahlyles186 ай бұрын

  • Thanks for your uploading video, Noah Lyles.

    @francisnguyen6349@francisnguyen63496 ай бұрын

    • No problem!

      @noahlyles18@noahlyles186 ай бұрын

    • @@noahlyles18 👍

      @francisnguyen6349@francisnguyen63496 ай бұрын

  • Love you Bro ! ❤

    @WhatTheFoxxx777@WhatTheFoxxx777Ай бұрын

  • Great Tutorial! Love those Attack on Titan Survey Corps patch 💯

    @CharlieAligaen@CharlieAligaen3 күн бұрын

  • You the man! Thank you very much for this video, will be using it later when I recover from my injury!

    @lumxi1731@lumxi17316 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • thx for the breakdowns!

    @rishiramkissoon6976@rishiramkissoon69764 ай бұрын

    • No problem kzhead.info/sun/lNt-fJmojIqInGg/bejne.htmlsi=8xWY7-al3qxZIY7c

      @noahlyles18@noahlyles183 ай бұрын

  • Awesome video as usual!!!👏👏💯‼️🤗

    @lisawilliams9219@lisawilliams92196 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Useful video thanks a lot champ ✊🏼👍

    @farruxyoriqulov7345@farruxyoriqulov73456 ай бұрын

    • No problem 👍

      @noahlyles18@noahlyles186 ай бұрын

  • thank you champ 🙌🏻

    @Yusuff53666@Yusuff536666 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Awesome information, excellent presentation, really appreciated!!!!

    @model-tube3917@model-tube39173 ай бұрын

    • thank you for this! I'm glad you liked it

      @noahlyles18@noahlyles183 ай бұрын

    • Noah - I coach H.S. Sprinters and Football D Skills. That said we are really just starting to build our Track/ Speed Program. Your content is extremely helpful. Your straight-forward, clear manner are excellent. @@noahlyles18

      @model-tube3917@model-tube39173 ай бұрын

  • Thanks champion🎉

    @shivamshiva127@shivamshiva1276 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • this is too helpful for me thanks a lot

    @brayden6125@brayden61255 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • So good, thank you

    @neitodzuvichu6945@neitodzuvichu6945Ай бұрын

  • Helped so much

    @donnakursey608@donnakursey608Ай бұрын

  • Useful video thank you champ 💥✨⚡

    @tohidkhankhan471@tohidkhankhan4716 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • bro thanks for the great Information, this is going to make me so much faster

    @leonardogoldberg8840@leonardogoldberg884029 күн бұрын

  • thanks Noha he turned my championship❤

    @cricco-by2ol@cricco-by2olАй бұрын

  • So so so nice sir❤️❤️❤️

    @indiangurmeet400m@indiangurmeet400m6 ай бұрын

  • Thanks man this video is very useful to me

    @SuperStar-nb5sl@SuperStar-nb5sl8 күн бұрын

  • noah you are amazing sir 🤟🏼🤟🏼

    @asihernaandzz2094@asihernaandzz20946 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • And today is a block day, let’s put those tips to the test 🤝🏾🔥

    @doudleyJ@doudleyJ6 ай бұрын

    • You already know!

      @noahlyles18@noahlyles186 ай бұрын

  • Thanks! My start is prolly my worst part. Hoping to go pro one day! Thank you!

    @ZakOnTrack@ZakOnTrack5 ай бұрын

    • You can do it!

      @noahlyles18@noahlyles185 ай бұрын

  • Inspiração ❤️🔥

    @lileduofc@lileduofc6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Thank you

    @brianmcelroy3717@brianmcelroy3717Ай бұрын

  • The Sprinter , The Runner 🏃‍♂️🔥

    @HoliGallistur1023@HoliGallistur1023Ай бұрын

  • I was making a huge mistake but today I learned that, thanks

    @SuperStar-nb5sl@SuperStar-nb5sl8 күн бұрын

  • Thanks dude

    @itsrishika9462@itsrishika94625 ай бұрын

    • Welcome kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Next season will be 🔥🔥

    @WinnerMentality7@WinnerMentality76 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Great video!

    @Uknowjustin@UknowjustinАй бұрын

  • Absolutely love your videos, so much quality content!! Maybe some gym sessions for the next video would be cool? You are an inspiration man

    @nachocela8001@nachocela80013 ай бұрын

    • Coming soon! We just filmed a video last week

      @noahlyles18@noahlyles183 ай бұрын

  • Noahs legs/limbs are soo gifted/built for sprinting. Rail thin and long with all the muscles high in the hip region. If i had those anatomical genetics, a sub 20s 200 would be no problem. ok that's a bit exaggerated but i really think it's such a critical component of sprinting fast and efficient.

    @Leonidas-eu9bb@Leonidas-eu9bb6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Very good tiring ❤❤

    @shiv.yaduvanshi.9909@shiv.yaduvanshi.99095 күн бұрын

  • 👍🏾love it

    @1Tpoetic@1TpoeticАй бұрын

  • Love it

    @user-ex5xb4jm1i@user-ex5xb4jm1i6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Great ❤❤❤

    @shiv.yaduvanshi.9909@shiv.yaduvanshi.99094 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Noah you gona break the world Rekord on the 200m lets go🎉

    @vlastimilkyska6374@vlastimilkyska63746 ай бұрын

    • nah. hes too short and slow.

      @infiniteworfare5089@infiniteworfare50896 ай бұрын

    • @@infiniteworfare5089 bruh he runs in the 200m 19.31s

      @VlastimilKyska@VlastimilKyska6 ай бұрын

    • @@infiniteworfare5089and yes im the same guy bot from a ader Tablet

      @VlastimilKyska@VlastimilKyska6 ай бұрын

    • @@infiniteworfare5089 If 19.31 is slow I don't even know what fast is

      @sharifzareeai8954@sharifzareeai89546 ай бұрын

    • Doubt it. NL is fast as heck though.

      @Yes_I_c4n@Yes_I_c4n6 ай бұрын

  • Oh! It's Japanese subtitles. Thank you !!! From Japan.

    @user-ih2ng5ci6q@user-ih2ng5ci6q21 күн бұрын

  • This was helpful. I'm 71 and entered my county's senior games and signed up for the 100m, 400m, and 1500m. I'm a distance road runner and never ran track. I've never used a starting block. Since I have no way to practice I probably won't use the block.

    @bigal6114@bigal611422 күн бұрын

    • Good luck!

      @noahlyles18@noahlyles1822 күн бұрын

  • Big fan of you sir🇮🇳🇮🇳🇮🇳

    @user-jj3fl7tt1f@user-jj3fl7tt1f6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • That's unique!

    @user-jx7xu4kg6t@user-jx7xu4kg6t6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • you're my favorite

    @3BoyzTV@3BoyzTV5 ай бұрын

  • Superb tips- Thank you Mr. Noah. Lovely words: Good position, good race. Bad position= Nah!

    @arjunakrishna@arjunakrishna6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Love the AoT shorts

    @dylangibson8341@dylangibson83414 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Man, you are the ONE we have been waiting for. Your accomplishments, performances showmanship, and charitable heart are a blessing. Don't stop...Mahalo!

    @bigd5705@bigd57055 ай бұрын

    • Wow, thank you! kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Love the shorts

    @jondace1461@jondace14616 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

    • Do you know the name of them ?

      @Mason77777@Mason777773 ай бұрын

  • Please also share some speed workout videos etc. so that I can do my speed workout and work harder and break my time.

    @indiangurmeet400m@indiangurmeet400m6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Eagerly waiting for 1M subscribers 🎉

    @karansarvaiya6717@karansarvaiya67176 ай бұрын

    • me too!

      @noahlyles18@noahlyles186 ай бұрын

  • My little daughter is running U18 in track and fileds in Greece. Hopefully your advices will help her to improve herself. God bless you...Have fun and take care

    @NektariosOrfanidis@NektariosOrfanidis3 ай бұрын

    • Good luck to her! God bless

      @noahlyles18@noahlyles183 ай бұрын

  • Noah catching you soon💯

    @subhadipdutta9009@subhadipdutta90095 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Please upload it can't wait 😭

    @bhushanchopade7334@bhushanchopade73346 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Keep it up Judah💪🏿🕎💪🏿👑🙏🏾

    @Original-Jew@Original-Jew6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • The AOT shorts go so hard

    @user-mw2we1zd3l@user-mw2we1zd3l6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

    • Do you know the name of them ?

      @Mason77777@Mason777773 ай бұрын

  • 1st from 🇯🇲

    @twisp2859@twisp28596 ай бұрын

  • 🔥🔥🔥

    @sauldejesusjimenezquiroz1486@sauldejesusjimenezquiroz14865 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • omg this was soo helpful im 14 and ran 51 in the 400 and my start is terrible so thank you soo much

    @thewmikawijesinghe8737@thewmikawijesinghe87376 ай бұрын

    • Did you rlly? 🤨

      @gabontioyt9302@gabontioyt93026 ай бұрын

    • thats very good for a freshman

      @yavb3lo1futb0lk3@yavb3lo1futb0lk36 ай бұрын

    • No problem my guy

      @noahlyles18@noahlyles186 ай бұрын

    • @@gabontioyt9302 yea

      @mithilasurangi1957@mithilasurangi19576 ай бұрын

    • 51 is amazing! My best was 48 flat at 17-18

      @DariousK1NG1@DariousK1NG119 күн бұрын

  • noah quick question how dk u know how far u put the blocks from the line

    @Whyklsh@WhyklshАй бұрын

  • Do a video on tips and work on how to increase stride length pls

    @JOHN-HUBBELL@JOHN-HUBBELL6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • love those pants 🪽🪽🔥

    @Petsson0707@Petsson07076 ай бұрын

    • thanks!

      @noahlyles18@noahlyles186 ай бұрын

  • Hey I was wondering if there’s a good recommendation for a spike I could use to run that’s budget friendly? I run around 100-400m. Thanks man you really inspire me. Keep on achieving progression and be the best you can. 🙏

    @nvmghost@nvmghost6 ай бұрын

    • I could help you out depending on what price range you were thinking

      @laithgriffith@laithgriffith5 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • W video

    @MikfrmLa@MikfrmLa6 ай бұрын

  • Well❤

    @nagraj2221@nagraj22214 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Should your heals be touching the block pad or should your feet be on the balls of your feet in the blocks?

    @firestarter3880@firestarter388029 күн бұрын

  • Iam big fan of you🇮🇳🇮🇳🇮🇳

    @satyarao8728@satyarao87285 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Nice

    @yusheng4828@yusheng48286 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • ❤

    @garrygurman8236@garrygurman8236Ай бұрын

  • ❤❤❤

    @sanjayrawat8159@sanjayrawat81596 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • 🐐🐐🐐

    @yalimoshlion1214@yalimoshlion12146 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • ❤❤❤❤❤

    @merihsolomon9958@merihsolomon99586 ай бұрын

  • love the attack on titan shorts

    @gojo1145@gojo11455 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • Hi From Malaysia 🇲🇾

    @zikriganteng4883@zikriganteng48836 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын

  • I love you ❤❤

    @MianAsad875@MianAsad8754 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.htmlsi=8xWY7-al3qxZIY7c

      @noahlyles18@noahlyles183 ай бұрын

  • I like this guy he's soo funnyyyy

    @Wirelessrat-hd2gs@Wirelessrat-hd2gs26 күн бұрын

  • Anyone know the name of those shorts?

    @Mason77777@Mason777773 ай бұрын

  • ありがとうノア

    @TA-ce4et@TA-ce4et3 ай бұрын

  • Would like to know more about sprinting 😊😊😊

    @user-lf2kx7ne8q@user-lf2kx7ne8q6 ай бұрын

    • kzhead.info/sun/lNt-fJmojIqInGg/bejne.html

      @noahlyles18@noahlyles183 ай бұрын
KZhead