15 Minute Guided Breathwork I Discover How Holding Your Breath Can Change Your Life
Discover the transformative power of breath holds in this 15 minute guided breathwork session. Learn the secrets behind why holding your breath is key to unlocking many benefits for your mind, body, and spirit. In this video, we'll explore the scientific and holistic reasons behind breath holds and how they can enhance your health, reduce stress, and increase your focus. Whether you're a beginner or a seasoned vet, you can use this video to learn about breath holds and also enjoy a 15 minute guided session with longer holds.
Be sure to share with friends and family. Much love,
Sandy
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #breathwork #wimhofmethod
00:00 Breath Hold Benefits
05:20 Round 1
09:00 Round 2
13:44 Round 3
19:00 Meditation
One of my favorites so far. Did it on my lunch break while watching clouds. Stopped time and gave me LSD flashbacks.
There's a significative improvment of your videos quality, with cinematic shots and some kind of 70's movies texture, really appreciable, and surely a certain amount of work behind that all of your watchers should be grateful.
I appreciate it 🙏🏼
Couldn’t agree more. Love the drone shots and the hang drum. Keep it up Sandy.
@@BreatheWithSandy 🦾⚡️🦾☘️
@@BreatheWithSandywhat do you shoot with?
I always watch your videos with closed eyes 😊
You are a gift from the almighty to humanity. Thank you for everything. Peace to all beings.
Much love my friend 🙏🏼
Not only the breathwork works, but also the visuals are stunning... and now even educational! This channel is getting better and better ❤ What a gift to have found you on KZhead, Sandy
Absolutely blown away by the quality of these videos! Your dedication to spreading positivity and wellness shines through each and every breathing session. Thank you for being a beacon of light in the vast sea of content. This channel is a true gem, reminding us of the simple yet profound joy of breathing. Keep up the fantastic work, you're making a real difference in people's lives!
I appreciate the love my friend 🙏🏼 thanks for being here
Thanks for all the background on what is happening to our body when we do breath work. You rock!
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Through you, I get transported back to India where I first learnt to breathe, in the mighty Himalayas, with my friends. Thanks for your amazing energy
Thank you for your continuous contribution to the collective! 🌱✨ Also, so generous of you to have recently removed the ads at the end of the videos not to interrupt the meditation. Much gratitude and love to you, your wife, and your newborn. 🌟
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First time i ever tried out Breathwork. Really intersting and i will try to do these more often. Never had this kind of open feelings in my lungs. So a special thanks for including an explanation about how breathwork works in the beginning
Welcome to the community 🙏🏼
This will be my new favorite to add to my morning breathwork!! Much love and Gratitude Sandy🩵
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You have a way theses breath work be making my body feel good. I am that I am
Wow 🤩 thank you Sandy for another beautiful breathing session 🙏 I thoroughly enjoyed it as always. Thanks once again see you next week 🙏💚
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Such generosity !
Thanks so much for explaining the science. Safe to say I'm hooked!
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I have come back to my breathing today. Thank you for the explanations that truly help to understanding the process. I need this in my life to be strong and peaceful and clear in thinking.
Wow I felt amazing feelings
I salute the divinity in all! Sandy, I am humbled and grateful in this past year my life has changed in a beautiful way and you have been part of my everyday routine. Thank you dear brother you are appreciated💫💙🙏
Thank YOU much love my friend
I love this so much!! Tried so many breathing exercises but your vids are my favs!! Thank God for your life Sandy, you save us in myriad of ways 😇🤍
Happy you are here 🙏🏼
Again! Soo good 🌞🫶🏼 The rythm , the sound, the time interval- i love it ! Thank you very much! 🙏🏻♥️☮️
Thanks for All the healing and all what you are giving Sandy! Keep Going! You're a great help to our World:)
Love everything that you bring to your audience, more than other breath work sessions.Thank-you!
The handpan instrument is something beautiful. It puts me in that state, that parasympathetic hit the brakes and get ready to breathe state... Much love brothers and sisters. Remember to 🫁 and remember to 😆 ,✌🏼
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This is very beautiful Sandy. thanks as always.
Hi Sandy, just had a chance to do this session and I really liked the intro you gave at the beginning. It motivated me to push through and feel more comfortable with the discomfort. Also, not sure if you have seen your Instagram, but I contacted you about the chance of doing a collaboration together. By the way, have you ever consider coming to Australia to do a workshop? Looking forward to hearing back from you. Thanks Sandy! 😀
Hello my friend 🙏🏼 send another message if you can please
Thank you SO much. I super appreciated this today and so did my ❤, Body, Mind, Soul & Spirit 💪✨️😘💖
Thank YOU
Thanks!
I am Indian. Follow u r all video. My life change 🎉🎉🎉🙏🏾🙏🏾🙏🏾
You need merch #remembertobreathe #remembertolaugh ... Much love back to you Sandy,,, thanks sir!
Thank you dear Sandy, I certainly enjoy your guiding and breath work. The only change i do is is breathing in and out thru the nose. It somewhat lessens the tingling. Peace and love.
Thank you, always grateful for your sharing of these videos.
Thank you so much for this video. I feel this blend of calm and energetic after this practice. Love it
Holy Moly. The quality improvement since this breathwork in Bali video is absolutely insane. Could you once maybe try to use some Hans Zimmer - Time type piano music in of your your videos? Love
What a gift you are Sandy❤
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I've mentioned, during the breath retentions I feel so peaceful and calm. I always return to the breathwork for self-love before sleep. I like the holds, I feel my body tingling and sometimes it's like my energetic body is floating, as if it wants to break away from my physical body, strange but amazing feeling. I heard about a breathwork method for astral projection, a technique by Todd Acamesis.
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Probably my favorite video of yours. Love the pace, and that you hit the longer breath holds early on, those do something special for my mind and body, and all in a very short time. I do this every morning, during and after work depending on my current headspace. Even around bedtime sometimes Thanks for your contributions to a more peaceful life 🙏🏾
TY Sandy🙏🏼 For helping me with my healing journey. Sending lots of love and blessings💙
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It's dope seeing your channel getting so big since the first time I found it ✌️
I appreciate it
Hey sandy love your videos they have helped me a lot with crippling anxiety
Happy to hear that my friend 🙏🏼
wonderful thank you❤
Ready ❤🙏
Much blessings from the caribbean! Cant express in words how much your videos have changed my life and ignited a passion for self discorvery, I have had very profound experiences with your videos, but have noticed some of them make me feel like suddenly im connected to a powerful energy source and have full blown shakes arching my body and making almost yoga positions mid session, (with trippy visuals) sometimes I contain them to follow tru the end of the session but sometimes its just too powerful, any tips or tricks for this, is very overwhelming, it doesnt feel bad but its quite intense, thanks from the bottom of my heart ❤
Thank you again! Thank you for the education.
those visuals are insane 😍
Very useful video to attract new people!!! Thanks!!! 👽👍👍👍🤗💕
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¡Gracias!
Gracias a ti 🙏🏼
Thank you! 🙏
Thank you.
Love it ✌️✌️🙏
Thank you for the wonderful explanation about what happens in our bodies when we hold our breaths. With your guided breath-works I start my every day with a positive, mindful focus on the internal full of mysteries world 💛 peace
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Grateful for all your content! They are truly powerful breathwork techniques x
Beautiful again Sandy 🙏
Thank you I love all of your videos. ❤️
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Really good and intense 15 minutes! Thanks a lot ❤
Thank you for your work
Wow… Very powerful! 🙏
BEAUTIFUL ❤❤❤THANKYOU.❤
Thank you very much for sharing beauutiful breathworks ❤🧡💛🙏
Sandy, First of all, thank you. What you do here is amazing. I have been breathing with you for 2,5 months now and i cannot start a day without you. Today I practiced breath holds and something very unusual happened : I felt an overwhelming release of energy in my head and it was so intense and it was almost scary. I just wanted to know if that happens sometimes, if its normal. Again, thank you for the love Steph from Athens
Love the explanations!
Awesome 🙂
great before sleep. thank you.
Good morning from Australia Sandy. Thank you so much for the beautiful gift you share... loved this new one, struggled a little bit the sips helped. Thank you... 🫶🏼🪷
Love the video ❤
Wonderfully made
Beautiful pace and grace!
Thanks
Thank you
I did it😅tks Sandy❤🙏✨
So amazing session. thank you so much 🙏🙏❤❤
Excellent practice. Relaxing! Thank you Sandy 🙏
good job sandy🤝❤️
Thanks brother
Sandy, THANK YOU ❤ I AM VERY GRATEFUL ❤ Mind, Body & Spirit connection today ❤
I love your voices ❤️
The intro information are amazing... It really helps me understand my self and what I am doing in a deeper way.... Thank you so much for your effort ❤
Thank YOU🙏🏼
Thank you Sandy ❤
Thank YOU
Cured my hiccups 10/10
Thank you Bro Sandy for this scientifically sound explanations about the benefits of breathing and breath retentions. This world still doesn’t want to believe the spiritual explanations. Amazing practice as always 🙏🏻👌🏻😇
Love this channel. Definetly signing up for your patreon before the end of the month.
I appreciate the support 🙏🏼
Love doing your breathwork daily, endless gratitude. I have a huge request because a lot of times I don’t hear exactly if breathing is done through the nose or mouth- I’d love if you can put details on screen or in description. This one I rewound intro several times and still kept missing it so then I have to zoom in and try to figure out if you’re breathing through your nose or mouth.
Hello my friend. I mention it in the very beginning. But you always have the choice to do what feels right. I always switch it up 🙏🏼
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Another amazing session brother! That looks like an awesome spot to do breathwork wherever you’re at in the video! Much love to everyone ❤
Much love Matt 🙏🏼
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Thank you very much Sandy, I like when breath holds last long 🙏. I am amazed by your stillness, don't your feets hurt on these rocks?
I thought about my real world comment yesterday afterwards, and the spirit journey. After thinking it’s all about integration..
What is the most calming breathing
Thank you brother for your service to us all ,you've helped me in so many ways that I AM so grateful Brother...I hope one day yoy will come over to New Zealand (Aotearoa ) Sending powerful waves of Love in Abundance to you always...IO 🙏E🤲AU🙌 🌬💨☁️🤍🕊
Majority of people have forgotten we are more connected to the nothing (air/space) than matter.
And an excellent teacher. I hope I didn't sound condescending. Totally not my intention 😂
Sandy thank you so much! How many times a day I can do this session?!
Do what feels right in your body and nervous system
You're an excellent student. Did you learn this from Nester?
Love your videos.Can you explain why you do an initial 15 second retention after an inhale before the long retention after exhale?This is different from other methods eg Wim Hof.
Feels good, nice time to work on some Bandas, I like a little extra sympathetic action before the relaxed exhale hold 🙏🏼
This music is better for breathwork
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I love your videos. Question: I heard from 2 different yoga teatchers that breath retentions were not good for the heart and since then I’m a little hesitant of doing it. Toughts?
Breath retentions (Kumbakha) are deeply embedded in yoga so I have no idea what they are speaking about. Read about pranayama. If you have heart issues, that’s a different story. For a normal person they are extremely beneficial 🙏🏼
How can I increase the time of holding breath?
thankyou Sandy! Question Sandy, I often experience situations where I am often stressed, feel depressed, feel stuck in my daily life so that I have experienced panic attacks that are quite severe. Currently, the panic attack has not appeared, but the signals for the presence of anxiety are so sensitive that often in daily life getting the slightest information, anxiety is easily present, When practicing this breath, in the middle of the session there is a feeling like tightness, it is very difficult to breathe freely, and the sensation in the chest feels cold, gripped, so a sense of anxiety arises, is this normal for someone who is easily stressed when practicing Sandy's breath? thank you!
Greetings Sandy, thank you, been following your channel for quite some time now. What is the name of that unique percussive type instrument you're playing in this video?
Handpan 🙏🏼
Hi Sandy, as always I like your video's, but is there a reason why you tell us in part 3 to take a little tip air when we need air and not in part 1?
Because it’s a longer retention, just reminding people to take a sip if needed 🙏🏼
You're looking big these days king. Is it just from the yoga exercises and breath holds you can get ripped like that or do you even lift? Love
I find balance between heavy weights and mobility 🙏🏼 I recommend it to all
can u please do a breathing tutorial on Fibonacci spiral for