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Breathing Exercise For Depression And To Help Regulate Emotions I Vagus Nerve Extended Exhales

Breathe With Sandy
2024 ж. 5 Мам.
72 621 Рет қаралды
Жүктеу

Breathing exercise for depression with the help of stimulating your vagus nerve through extended exhales.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#mentalhealth #meditation #breathwork #pranayama #wimhofmethod #depression #antianxietymusic #relaxingmusic #healing
#mentalhealth #mentalhealthawareness #vagusnerve #deepbreathing #yogicbreathing #yoga
00:00 Intro
01:50 Round 1
05:30 Round 2
09:45 Round 3
13:00 Meditation

Пікірлер

  • I only started following these breathing/ meditation exercises about 4 weeks ago and one thing i noticed is that some of them can help you identify certain issues / emotions which have been stuck and need to be addressed. I had been trying for many months to surpress a particular issue but one of the videos brought it to the surface. I needed to accept a particular situation in order to let go and move on. I scrolled through this channel and found exactly what sessions I needed and they have helped me to overcome the issue in a very short space of time. I am forever grateful 🙏

    @reggierwilson682@reggierwilson6824 ай бұрын

    • I would love to know which sessions you used!

      @heloisegraham5118@heloisegraham51184 ай бұрын

    • Me too

      @claudiatorres2301@claudiatorres23018 күн бұрын

  • One of my favorite breathing techniques is extended exhales. Just two minutes of deep breathing with longer exhales engages the vagus nerve, increases HRV, improves decision-making and helps regulate emotions. Enjoy and share with friends and family 🙏 Here is an extended 6 rounds version:patreon.com/breathewithsandy?Link

    @BreatheWithSandy@BreatheWithSandy4 ай бұрын

    • Thank you for all the helpful videos! You're the best teacher on here so far! Enjoy your day!

      @aprilrose773@aprilrose7734 ай бұрын

    • Thank you so much Sandy 🙏🏻✨🩵

      @claudiamillan6716@claudiamillan67164 ай бұрын

    • Thank you so much Sandy! 🙏💫 it is so soft, the music is so beautiful, while the breathwork I was present and at the same time I travelled.. you are such a wonderful creator Sandy! 🙏

      @Carolinenatacha@Carolinenatacha4 ай бұрын

    • Thanks so much, it's one of my favorite. I love the music, so relaxing and this breathe technic is what i needed. Gratitude 🙏💜

      @clairegeoris8535@clairegeoris85354 ай бұрын

    • Thank you for this magic💫

      @ipbm27@ipbm274 ай бұрын

  • Healing my PTSD step by step with your videos Sandy! I’ll think about how much these videos have served me forever and recommend them to everyone I know, best on the internet!!

    @DesignatedKarma@DesignatedKarma3 ай бұрын

  • For the past year your channel has helped my anxiety tremendously. You’re doing amazing work Sandy, thank you so much!

    @TheDropkick@TheDropkick4 ай бұрын

    • So happy to hear that 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • I joined my meditation club at university because of your videos and I’m loving it!!

    @stangsandwangs258@stangsandwangs2584 ай бұрын

    • Beautiful 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • the first time i did this, i felt myself cry after a long time. this was really amazing. thanks for what you're doing sandy. it's helping in ways i couldn't imagine =)

    @aahana2008@aahana20086 күн бұрын

  • i dont know why all these meditation practice feel much better when i take an energy drink. Its more satisfying to calm down since these drink give good energy, plus i can hold my breath much more easily like if my lung power and diaphragm are more performant with the energy drink effect.

    @elieg.8920@elieg.89204 ай бұрын

  • Your breathworkings became a part of my daily morning routine. Absolutely amazing✨️

    @hesamnaghash1994@hesamnaghash19944 ай бұрын

    • Happy to hear that. Much love to you 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

    • Me 2

      @dpatel6393@dpatel63934 ай бұрын

  • First timer, here. That was so amazing! Thank you so much for what you gift us. I’m looking forward to more of this.

    @dayannabriseno731@dayannabriseno7314 ай бұрын

    • Welcome to the community 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • This is my new fav! Sandy, would it be possible to make more HRV/Vegas Nerve tracks? I normally go for the fast-paced WHM practices. This one however opened up the doors to a new energy in breathwork practice. Thanks so much for all of the beautiful work you are doing for the community. 99.1k subs as of this comment - 100k+ in no time. Blessings.

    @BringOnTheChallenge1@BringOnTheChallenge14 ай бұрын

    • I make quite a lot, just don’t label them as such. Look in the “calm breathing” playlist. Most people start with the strong breathing, then later on fall in love with these slower methods

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Looking forward to this! Thank you Sandy! I salute the divinity in all!💙🙏

    @consciousrythmz@consciousrythmz4 ай бұрын

  • I almost quit my job but thank you I can hold on a bit more. Thank you.

    @yosoymariela5646@yosoymariela564616 күн бұрын

    • You should look for another one no one deserves to be in a place that makes them unhappy and stressed

      @Kamila-eb9pz@Kamila-eb9pz10 күн бұрын

  • This will be such a big Blessing for so many people. Happiness and Joy 🕊️

    @adriamrose@adriamrose4 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Heeeeeeyy I will be here for this one,can’t wait, happy days ahead, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙏

    @thestrengthwithin4249@thestrengthwithin42494 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • This music is an absolute dream. Thank you, Sandy 🙏

    @B8888-h@B8888-h4 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Once again this came at just the right time after a stressful day. I absolutely love the slow slightly distorted stringlike sounds during the retentions, you just get better and better, thank you Sandy 🙏🏼

    @pablocruzgilmour@pablocruzgilmour4 ай бұрын

    • Glad you enjoyed my friend 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Synchronicity ! Yesterday, I had googled if you had a breathwork video related to vagus nerve and had found none …

    @ceciledesjardins3333@ceciledesjardins33334 ай бұрын

    • Lots of vagus nerve stimulation in many of my videos 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Sandy you’re a master bro!!!

    @adamcox4790@adamcox47904 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • It is rain that grows flowers, not thunder. - Rumi Thank you! 💓

    @cassi17april@cassi17april4 ай бұрын

  • Thanks a lot!

    @chiccan13@chiccan134 ай бұрын

  • Yippee Skippy, Breathe get Trippy, Somein like a Hippy, Transcend Ultra Swiftly, you Wit me? 🧿 🏰 🕊️ ☀️

    @TJ-ut8qg@TJ-ut8qg4 ай бұрын

    • I’m wit you

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

    • @@BreatheWithSandy And Me with you my Brotha 🙏🏼😉 thank you for the Serenity

      @TJ-ut8qg@TJ-ut8qg4 ай бұрын

  • So beautiful Sandy ! Thank you 🙏

    @Amanda-yy6kc@Amanda-yy6kc4 ай бұрын

  • Your voice, tone and the way you say ,"welcome all you beautiful breathing people" is what the earth and everyone on it need to hear. Love it!

    @TheJayfunck@TheJayfunck2 ай бұрын

  • Thank you so much for this. ❤️

    @kaylin2116@kaylin21164 ай бұрын

  • How potentially life-changing! Thanks! I got so excited I literally bought the T-Shirt. Way to have the T-Shirt ready to go for that btw lol. Awesome project, I deeply appreciate this wisdom being available in this form!

    @solomonschneider9860@solomonschneider98604 ай бұрын

  • You're Chanel is the best of the best if it comes to breathwork...thank you for being here

    @kazimierzbujakiewicz7207@kazimierzbujakiewicz72074 ай бұрын

  • Beautiful 🙏🙏🙏

    @adam.motions@adam.motions4 ай бұрын

  • Tks Sandy 🙏💛✨

    @MarciaVeneno1@MarciaVeneno14 ай бұрын

  • Thanks, I was a bit discouraged, and this breathing exercise helped me :)

    @idiminnal3937@idiminnal393724 күн бұрын

  • Thank you!

    @alexg.79@alexg.79Ай бұрын

  • Thanks for your videos ❤❤❤ So helpful. Cheers from Barcelona

    @josepdarnes@josepdarnes4 ай бұрын

  • Brother Sandy, I have been recommending you to everyone I know. I am so STOKED to see your channel growing! Love it when you play the handpan too, I'm learning it and its challenging but fun at the same time. Keep being you and these videos are awesome! Well deserved my friend, I hope everyone learns about you.

    @seiboshen@seiboshen4 ай бұрын

  • This has been so helpful. Thank you, Sandy.

    @wormsquish@wormsquish4 ай бұрын

  • Köszönöm! Thank you for this great video. The music is beautiful. 🙏🌼💚

    @szilviatarsoly1420@szilviatarsoly14202 ай бұрын

    • Thank you 🙏🏼

      @BreatheWithSandy@BreatheWithSandy2 ай бұрын

  • Always a good one. EZ smooth and light.

    @mayviewdrive@mayviewdriveАй бұрын

  • thank you i love you

    @Ammar_369@Ammar_3692 ай бұрын

  • Sandy does it again😎

    @mothman4157@mothman41574 ай бұрын

  • My deepest Gratitude & Love for You All 🙏❤️‍🔥🌹 Thank you for Being the Change & utilizing these self/care self love practices 🌈🕊🌌 BLISSINGS FAM ⚡️🌊🎉

    @inlovezen@inlovezen4 ай бұрын

    • Gratitude to you 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thx beautiful soul 🙏

    @raise-your-frequency@raise-your-frequency2 ай бұрын

  • This breathing excercise helped me quiet the mind, that is what I needed so much and I have been trying but I couldn't find any sollutions to it. Thank you so much Sandy, blessings for you and for everyone here :) 💞

    @norelai28@norelai283 ай бұрын

  • I needed that one brother!!!🤙🤙🤙

    @michaelbarbara5134@michaelbarbara51344 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Beautiful breathing session! I just did it and feel much better! Thank you for sharing these healing techniques!

    @dianavalenzuela7672@dianavalenzuela76724 ай бұрын

  • I was there this time, on time, but after the first round , power went off because of the snow storm. Next time live , then … if there is . I ‘ll do the replay

    @ceciledesjardins3333@ceciledesjardins33334 ай бұрын

    • Wow. Stay safe and enjoy the cold 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

    • @@BreatheWithSandy lots of shoveling and enjoying

      @ceciledesjardins3333@ceciledesjardins33334 ай бұрын

  • ❤That was relaxing and enjoyable to do, thank you Sandy.❤ 🧘❤🌹🙏🌹❤🧘

    @Tolunay51327@Tolunay513274 ай бұрын

    • Thank You🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • God bless 🍀

    @MindBlossomNL@MindBlossomNL4 ай бұрын

  • Thank you Sandy, another great work. Really much appreciated. By the way you are looking fantastic. ❤

    @joviebargwanna8806@joviebargwanna88063 ай бұрын

  • This meditation is one of my favourites, as always, thank you Sandy! 🙏🤗

    @mimmibrorsson638@mimmibrorsson6383 ай бұрын

  • New favorite session!! 👏👏🫶😇

    @jessicaylynn6631@jessicaylynn66314 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Fantastic way to start your day grounded, thank you so much for shearing your love 🙏🌹

    @zanalovric8005@zanalovric80053 ай бұрын

  • Very great breathing.

    @smallyt.6208@smallyt.62084 ай бұрын

  • Your work makes such a big difference. Thank you 🤍🤍🤍

    @franberlin77@franberlin774 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • This feel romantis in my self.self love ❤...the music slowly..you are great for choose the music thank you so much ❤ Sandy

    @trimughat9980@trimughat99802 ай бұрын

  • As per usual. Thank you for everything you do. You helped us in a special way. Much love ❤

    @morenabarbie.official@morenabarbie.official4 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thank you brotha❤❤❤ i am proud of each and everyone of you for doing something nice for yourself. This is to be celebrated. 😊

    @ReflectionsofYou-888@ReflectionsofYou-8882 ай бұрын

  • Hi Sandy just wanna thank you I’ve been through a lot of ups a downs through out my life since i have started doing your breathwork routines i finally feel at peace calm and look forward into life in a different way🙏

    @mikeq8703@mikeq87032 ай бұрын

  • Felt super heartbroken and this helped me to finally release my tears and get calm again, thanks Sandy! ❤

    @joanievm@joanievm2 ай бұрын

  • مذهل ورااائع معلم ساندي وعند كل ختام الجلسة اوجه لك الشكر والامتنان مع ابتسامة ❤

    @norasahel8947@norasahel89474 ай бұрын

    • Much love. 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thank you sandy🎉

    @samipur2338@samipur23384 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thanks

    @imanedif6303@imanedif63032 ай бұрын

    • Thank you 🙏🏼

      @BreatheWithSandy@BreatheWithSandy2 ай бұрын

  • Thanks my sandy🙏❤️🌹

    @jonayed9530@jonayed95304 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Loved this!! I'll try this tomorrow 🙏🏻🙏🏻

    @garvitasingh29@garvitasingh294 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Great job with these videos. The music in this one really matches the vibe

    @danielbilinovich@danielbilinovich4 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • This one is one of my favorites. I can literally feel the energy throughout my whole body like this tingling feeling that’s surreal, uplifting. Thank you Sandy 🙏🏽

    @ayesalove7063@ayesalove70633 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy3 ай бұрын

  • It was amazing as always, keep up the great content 🍀👏

    @gaborsoltesz113@gaborsoltesz1134 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • This is amazing and a definite go to! Thank you for this ✌️❤️

    @danpiller5156@danpiller51564 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thank you for creating these videos and sharing them Sandy. Your presentations are full of so much care and love. Forever grateful ❤

    @diannshe@diannshe4 ай бұрын

    • Grateful for you 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thank you! I loved this session ❤ I haven’t been able to sit through through rounds lately, and finally with this one I did and it was incredible ❤❤🎉🎉

    @LifeCoachLaurah@LifeCoachLaurah4 ай бұрын

    • Bravo my friend 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thankyou

    @jamiewalker2773@jamiewalker27734 ай бұрын

    • Thank YOU

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • After feeling numb this morning and then overstimulated this afternoon. This was a perfect tonic to find balance. The visuals, audio, speech and timing really come together wonderfully. I am so grateful for your effort. 💙

    @peterbradshaw5272@peterbradshaw52723 ай бұрын

  • ❤ Much love to you and yours❤❤❤

    @dianedarrell5241@dianedarrell52414 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • God bless you, Sandy, for all that beauty that you share with us. Love and appreciation 💜

    @endless_nameless@endless_nameless4 ай бұрын

    • Blessings to you 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Beautiful 🎉 breathing

    @mahmudarrahman6790@mahmudarrahman67902 ай бұрын

  • super.Děkuju

    @karollDracull@karollDracull4 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thank you so much. True respite in a phase of gnawing anxiett ✨🙏

    @sarahbentley2436@sarahbentley24364 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • I rescind my vote in your poll Sandy. This was a good one!!(I voted for mouth)👍😊

    @gelliohumberto5858@gelliohumberto58584 ай бұрын

  • So greatful. Every Video pure Magic. This time with very great kalimba music. Is there a instrumental Version?

    @Spickachu@Spickachu4 ай бұрын

  • This is literally my favorite ratio right now for bedtime...It seems to relax me in a way that I actually can't replicate with another ratio. It's amazing. Thank you so much for introducing it to me. I am eternally grateful. 😁❤️🙏 Will there ever be an extended version of this on Patreon? You'd make my month. Lol

    @franksixer@franksixer3 ай бұрын

  • Merci cela m'a fait beaucoup de bien après 4 jours de gastro entérite..je reprends avec sagesse et délicatesse mon breakwork ❤❤❤❤❤

    @vitactionsarl5873@vitactionsarl58734 ай бұрын

    • Merci a toi 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thanks again Sandy. Much love and peace to you. 100k subs by the New Year. I have been sharing about your videos with a community on KZhead that focuses on rewiring the mind for an improved self-concept. The coach constantly recommends breath-work a couple times a day, along with meditations. If it resonates, would you create a breathwork video with affirmations that focus on self worth and trusting yourself and feeling safe in the body? Or just any helpful affirmations that you’re inspired by.

    @lisa3lisa366@lisa3lisa3664 ай бұрын

    • I have a few with affirmations here on youtube and patreon. Beautiful idea

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • THIS TYPE OF GENTLE AND SLOW BREATHING SUITS ME ❤️❤️ SANDY YOU ARE AWESOME...WE ALL LOVE YOU...❤❤❤

    @ishratpopal633@ishratpopal6334 ай бұрын

    • 🙏🏼🙏🏼🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Thank you for another powerful video! Side note: Not sure why but every time I do breathwork I get tightness in my hip flexors. The whole rest of my body feels amazing afterwards but I feel as if I’m holding on to some energy in my hip flexors. Not sure if that’s a breathing thing, mobility issue or energy getting stuck in that area. Wondering if anyone else has felt that?

    @369lightinthedark@369lightinthedark4 ай бұрын

    • i usually become aware of tightness afther breathing too. Maybe is something that we usually don´t notice but that is always there.

      @Pachurry14@Pachurry144 ай бұрын

    • @@Pachurry14I would have agree with this 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Interessant where is this located beautiful place 🤗

    @simonesauerland5513@simonesauerland5513Ай бұрын

  • ❤

    @chelynabatterton4819@chelynabatterton48194 ай бұрын

  • ❤❤❤

    @_Kavannah_@_Kavannah_Ай бұрын

  • This was so beautiful🤎 I know make this music yourself and I’d love to use it in yoga classes, is there any way I can purchase just the music alone?🥰

    @katiegracecook@katiegracecook2 ай бұрын

    • I release the instrumentals on my Patreon channel 🙏🏼

      @BreatheWithSandy@BreatheWithSandy2 ай бұрын

  • 🙏🏻 ♥️

    @yannickLTLV1@yannickLTLV14 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • 💚💚💚

    @Andrea-Rose@Andrea-Rose3 ай бұрын

  • 🙏🏻🙏🏻🙏🏻

    @Omlittlebuddha@Omlittlebuddha4 ай бұрын

    • 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • I would loveee to have your list with the music that you are using in your videos!! Would you be willing to share the songs?🫶🏼🫶🏼

    @MariaMaria-gy5kr@MariaMaria-gy5kr4 ай бұрын

    • I create all of my own music and release them on Patreon 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Its satable for servival mood too?

    @enaszalloum5059@enaszalloum50592 ай бұрын

  • That is one of my favorite techniques. Thank you, Sandy🙏 But it’s so difficult for me to hold my breath after exhale, even feel panic. Is it normal?

    @ElviraVik@ElviraVik3 ай бұрын

    • Same here but getting better with practice :) This is due to the mental state, the calmer it is the easiest.

      @sophie_c8289@sophie_c82893 ай бұрын

    • @@sophie_c8289 Thank you for your support😊🌼

      @ElviraVik@ElviraVik3 ай бұрын

  • 🙏🙏🙏❤️❤️❤️

    @greissseraj6743@greissseraj67434 ай бұрын

  • ❤❤❤❤🙏

    @verslosistemos6726@verslosistemos67264 ай бұрын

  • ❤❤❤🙏🙏🙏

    @oogiioyu4632@oogiioyu46324 ай бұрын

  • By breath retention do you hold your breath for 1 minute? Or can you still slow breath?

    @chirovandenbos2339@chirovandenbos23392 ай бұрын

  • How many times should you practice breathwork a day for maximum benefits?

    @andrewcampbell3560@andrewcampbell35604 ай бұрын

    • Listen to your body always…something like this can be done multiple times a day

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • Hey sandy, I really struggle to last the breath retentions (half breathe removed) Any advice here on improving 😊

    @sarahbentley2436@sarahbentley24364 ай бұрын

    • Do as you're capable to do. No stress... the improvements will come with time and when your body is ready to go further :)

      @johannesheinrich9240@johannesheinrich92404 ай бұрын

  • I watched your videos probably 50 times between different videos, but I’ll be honest it’s really difficult to tell when the end breath is and when the outright is, I found this to be true with most of your videos so I pretty much just have stuck to the same one an 18 minute video with Sufi breathing psychedelic breathing And I think one more breathing type just saying this, so you know I maybe other people feel the same way as me maybe you can make the distinction more clearly, which is in which is out and I say it more clearly or louder in your video, I’d like everything else about the videos the music in the presentation but it’s very difficult to discern.

    @LeoandLunaLumine123@LeoandLunaLumine1233 ай бұрын

  • Has Mr Sandy been putting on some muscle?

    @kentmasters2830@kentmasters28304 ай бұрын

    • 💪🏽🧘🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын

  • How to contribute you to keep this good work send link sandy

    @rahulkhan-od1td@rahulkhan-od1td4 ай бұрын

    • You can check out my Patreon if you feel called 🙏🏼

      @BreatheWithSandy@BreatheWithSandy4 ай бұрын
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