15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza
Daily breathwork and meditation routine to help create your new reality
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#joedispenza #manifestation #abundance #lawofattraction #meditation #pinealgland #pranayama
00:00 Intro
02:00 Pineal Gland Activation
06:35 Rhytmic Gratitude Breathing
12:10 Breath Retention
14:10 Meditation for Manifestation
Enjoy this Joe Dispenza inspired meditation. Remember my friend did, we are all the creators of our reality. Some conscious effort is needed, and breathwork and meditation is the perfect way to change your personal reality. “Change your energy, change your life” - Joe Dispenza Have a beautiful 2024 full of abundance in all aspects of life. Gratitude to all 🙏🏼
thanks fr this where can i buy this type of music to create breathwork content in my language ? pla guide
Thanks , I've been looking for a good Joe Dispenza meditation, as I find the author's voice knocks me out of a meditative state. Any tips on how to make the breath last longer ? I can't seem to hold my breath in after squeezing the muscles long enough.
Happy new year to you ❤
@@Atoyanable practice more, the body adjuts with time
@@Atoyanableinhale more gentle, squeeze more gentle
the "alllllllright" is EVERYTHING...
You Know😉.......every time I hear that I start to relax, coz I know Im about to get into a better place. My mind relaxes just on that alone even b4 I lay down to start.
@@gatumiano Yes. Same. I love it. His voice is as beautiful as the breath-work session
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Yep, I know what’s about to go down when I hear it lol
Every video lol
NEVER STOP SANDY! YOUR CHANNEL IS CHANGING MY LIFE
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I've been on this journey for about two years now I love dr.joe I personally think he's the best out there it was difficult to find someone who could show me how to do the work I think your the best teacher out there glad I found you this is awesome
One of my favorites of yours so far! ❤
May 2024 be a year full of love and healing 🙏
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I'm practicing everyday, sometimes 2-3 times a day. Your guidance is giving me the strength to change, to become independent; I look forward to every new video, and I'm looking deeper within myself for true gratification. Much love, peace!
Much love to you 🙏🏼
Joe dispenses book you are the placebo kicked off 3 years of intense physical therapy and detoxing 45 years of methadone Decades of methamphetamines and dexa amphetamine Klonopin fentanyl crack cocaine cigarettes alcohol physical and mental disability. I have nearly 4 1/2 years clean and sober applying this information and meditating twice a day Thank you for the content I will be working with you each morning or evening and teaching others how to do this
For the best few weeks, I'm doing this practice daily, I'm currently manifesting my dream life via this breathwork. Thank you, Joe D & Sandy.
No feeling like it. Sandy I wanna thank you from the bottom of my heart. Whoever is reading this, God bless you and your family and never stop chasing your goals and ambitions 🙏
The most profound meditation I've done to date ❤ thank you!
Is it okay that I started crying at the end? It felt so good. I felt so happy and like I was living what I manifested. ❤❤❤ thank you Sandy.
It’s always okay to cry my friend 🙏🏼
Unreal. Grabbing two pillows by my side as if they were my future children I felt immense gratitude and began to sob uncontrollably. I didn’t read Sandys reply yet but I hope he says it’s ok! 😅 Thanks for your comment I know I wasn’t the only one. 😢💙😊
@@RunDMS haha he said it was always okay to cry! Can’t wait to cry more! ♥️♥️♥️ sending you love, dude!
Same 🥹😊
I cried with the biggest smile on my face. Thank you!
Wow, I do this meditation multiple times weekly, but this time I’ve had a good breakthrough. Wow, amazing. THANK YOU
was about to go to my playlist for a joe dispenza morning gratitude meditation, saw my subscriptions and was curious (this never happens) and I see this…
Nice attraction !
Much love sandy@@BreatheWithSandy
I’m amazed by how synchronicity has the led me to this breath work specifically this one. Sending love and positive energy to all of you
Gratitude to you
Happy new year brother.! Thanks for your work. It's amazing. I wish you peace and love.!
Can't believe how this meditation manifested in my world through you, Sandy!.... exactly how I need it to be! Astonishing!! I'm so grateful.... so amazed... so in LOVE with this new experience ❤❤❤ Thank you always ... thank you, thank you. ❤
Thank YOU
Happy and peacefull new years everyone 🙏🏻
Happy New Year to you Sandy also happy New Year to everyone out there peace ☮️ love❤ and strength 💪 to all 🙌
Peace to you 🙏🏼
Happy New Years Brother and to all the beautiful souls here! Looking forward as always to a beautiful journey! May this year bring you all love and awareness! We create our reality so, let's make it the best for ourselves and for this amazing world! I salute the divinity in all!
Happy new year to you my friend 🙏🏼
I have done this one several times; it is very beautiful and effective. I find that the 1 minute 30 seconds breath retention at the end goes by very quickly.....i get to the '15 seconds' left instruction and i feel like I could hold my breath for longer
Synchronicity put you in my feed this morning, so glad I found you. Simply beautiful and so powerful-cant stop listening! You are a true gift. Thank you
Beautiful, thank you. I was going to do a Dr Joe meditation this morning and then felt called to search for a breath work that integrated his work instead. “Happened” upon this without any effort. Perfect synchronicity ✨ 🙏🏼
During one of the breath holds, my forehead got hot and fuzzy and I lost clear vision for a few moments bc it was such a powerful surge of energy in my head. What is that?? I’ve been crying in and feel so grateful right now. I started this video in freeze/burnout and feel so much better now, thank you 🤍
144000 ❤
Happy New Year everyone! I am sooo looking forward for this Joe Dispenza breath work!! ❤
🙏🏼🙏🏼🙏🏼 enjoy
Happy new year to all. Have a wonderful and healthy 2024🎉
Happy new year 🙏🏼
Thank you for your passion Sandy! Me, my wife and my mother follow you closely ❤ and we're spreading the word about your breathwork sessions. I'm also growing my hair like yours! 🤣 Much peace and love brother! 🤲
Amazing 🙏🏼so happy to hear this. Much love to you and your family, and your long hair growth !
I am sick with whatever is going around. It is affecting my head, throat and lungs. Something told me to do one of your videos. It was hard at first and not perfectly completed but I can feel a difference! Thank you for this 🙌🏻
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WE ALL ARE GOING THROUGH THIS.
Thank you Sandy. This was another very pleasant breathwork :) Looking forward for more Happy New Year
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You are such a gem thank you for sharing your gift
couldn’t stop smiling after this. eyes tearing up
Thanks for all the sessions you give Sandy. I wish you a very happy, Healthy, Enjoyable New Year. Judith 😊
Likewise 🙏🏼
Great way to start off 2024!! 🙏💞 I follow Joe Dispenza as well and love his meditations & channel! You both are so inspiring! 👏👏💯 Happy NY Sandy and community! 😇🙌❤
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You found me today 🤣😊usually I come to find your channel and do some breathwork. Thank you Sandy and God bless you always 💚💚
Happy new year Sandy and everyone who is reading this. Love & gratitude 🙏🏻 ❤
Gratitude to you 🙏🏼
When I first started doing breathwork, I wasn't convinced that it would do much of anything but I always feel different in the best possible way after I am done. Thank you for providing us with such amazing guidance and encouragement!
Thank YOU
This is going to be the best year of My entire life!!♥️✨… I know it!
Wow that was so good! Feeling really blissful right now haha. Amazing practice thank you so much🙏🏻🥰
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Was searching for the Dr Joe BreathWork in the Internet high and low but couldn't find the videos Ive watched about a year ago ... And walla !!🌈 Thank you Sandy 🕊️🌹
Nice attraction 🙏🏼
This is not Dr Joe's breathwork though...
Thank you so much for your work. You give me so much Energy at the moments when i need it the Most.❤ I learn more about myself and my good Heart which everybody Sees but me. I wish you so much happyness for the new year and all years After. Thank you so much and I Hope you can understand my grammer if you have the time. And much love to everybody in the Sektion. Never forget that you are Special in the awesome world ❤🎉
Much love my friend 🙏🏼
This made me feel clarity in my body. The hoods were challenging to be but it was powerful. Thank you!
You can never go wrong with a little Dr Joe mashup ❤❤❤- thank you Sandy. I live discovering new guides and teachers...
Thank you. 😊
❤❤ beautiful video! Going to use this one again and again. Thank you ✨ the Sounds were incredible and I had a great realization during the experience. That all I want is an emotion - love, happiness, security. Not the material things I thought I wanted... Thank you 🙏🏼🌞
This looks so good Sandy!
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Beautiful work as always Bro Sandy! 👌🏻🙏🏻😇 Grateful for this manifesting practice
Absolutely magical. Sandy’s precise guidance for the breath inhales, exhales and retention at the right moment in sync with beautiful music took me to another frequency . Sandy gently reminded me how to be - “ not in survival but creation “During the breath retention I saw a light in my 3rd eye with my eyes closed and felt calmer - and ready to create ( and not just survive ) . Thank you
So grateful for your rendition of Joe d. Very nice! Namaste 🙏
you're very good at what you do! love the drone string music in the 2nd half of the video
This is the very first time in my life I tried breathwork and it's my favorite thing in the world
Excellent 🎉
Wow!!!! I cried at the end , thank you so much your breath work sessions are life changing , so much gratitude !!! 🤍👏🏼🦋
You empower us to go SO deep within. As a meditation and breathing teacher, you inspire me daily.
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I found a deeper, richer appreciation for the gift of life. Now to find more ways to share that gift…
Love it .. thank you soooo muchhhhhh 💜🩵✨✨✨🙏🙏🙏
Wonderful session! So good after an active rounds to calm down🔥Thanks for sharing!
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I just finished this breathwork! Thank you so much. I did my first one with you 2 days ago the 1 hour one and wow was amazing. Thank you! looking forward to more and to make this a regular daily practice. Thank you again!
Welcome to the community my friend 🙏🏼
@@BreatheWithSandy 🙏🏽
You're just such a awesome creator! And this breath session is beautiful like your past ones. I'm speechless, i just can say THANK YOU! Can't wait to breath with you through 2024! 🎉❤❤
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I can not believe how beautiful and powerful this was. I am beyond grateful for your initiative and content, this is just the second video I follow from you. God bless you. Thank you!!!🙏
Thank YOU
Truly amazing as always, absolutely love all of your videos , thank you sooo much !!!🤍
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For anyone in recovery ❤️🩹 putting 🖊️ to paper 📄 THIS WILL HELP YOU JUMP TIMELINES 🎉GO ❤🎉
this was awesome my friend! Thank you for all the effort you put into your videos 🙏
Thank YOU
I REALLY liked this music ❤
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This one was kind of hard for me ! I will try again tomorrow ! Thank you so much for your work !
Was not expecting that much breath holds at the end, next time will pump more air in inhalation during rhythmic part. Joe Dispenza da man. This , with coherent breath with sexual trangression are my favorites so far.
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Thank you Sandy! I am grateful for your videos, the ethereal music and the gentle verbal cues that make it so easy to get into the breathwork. Like so many of the others commenting below, I'm new to your breathwork videos and have already felt a positive energy shift. During the pandemic, I read James Nestor's book, Breath: The New Science of a Lost Art and became interested in breathing in general and more specifically, through the nose. But then I got away from it for some reason until I discovered your videos. Using my AirPod Pros 2, I find that I can go even deeper into the sessions. For me, the music makes these sessions even more transformative and enlightening. Thank you for helping me and all of the beautiful souls that partake in your meditations. Cheers to a new venture into a calmer and more peaceful life!
Insane!!
Beautiful. I saw the colour purple.
thank you bro amazing i love that session. bless from brasil
This is it I’m so grateful this came up on my feed. I would normally do your breathe work first then meditate this made a least three of my mornings easier. Thank you 🙏
I love how you made it 2024
I felt warm! That's a strong and new emotional feeling that I'm strengthening now! THANK YOU SO MUCH!
HNY Sandy🎉🎉🎉 And thank you for helping me become the best version of myself❤
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Thank you for allowing me to breathe right into the New Year! May everyone received all the gifts of life!
Thank YOU
the audio quality is gorgeous!!!!!!!
I can’t wait for your channel to blow up! Your breath work sessions are amazing bro. As someone who has been practicing breathwork for around a year and a half to two years I’m very grateful to have found your channel. Its top tier stuff imo. Peace, love, and blessings!!
I appreciate the kind words 🙏🏼
I’ve always dreamt about sandy doing dr joe dispenza meditation l love it thanks this is the most beautiful feeling ❤❤
Thanks for attracting it
This is a really good session.
happpy new year
Thank you for this breathing session, plus meditation. Happy New Year 2024 💪♥️🌍🕊
This one is especially empowering. I appreciate all you're doing to help us on this life path. Thank you, Sandy. Much love. 💛✨🙏
Thank you 🙏 ✌🏼 ❤️
By far the best breathwork meditation I have done!
I appreciate you incorporating JD technique, i love it! ❤❤👍🙏
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This is a great one, thank you brother! 👌🏽 definitely felt like one step closer to seeing and feeling my desired reality as real. And so relaxing at the end. Beautiful work on the video and audio 🙏🏽
This was so powerful. Sandy you are so gifted and it’s a gift to be able To continue to heal alongside your guidance! Blessings to you and all the work you do for the collective ❤
Blessings my friend 🙏🏼
Oh my God thank you for this !!! I couldn’t stop laughing after the breath work was over 😂😂😂 I have not laughed so hard for a looong time ❤
Thank you for this, I really enjoyed it and subscribed. Much love and light to you.
Much love to you 🙏🏼
Thanks for this wonderful meditative breathing session 🙏 I love the soundtracks of birds, chats and instruments in the background 🧚♀️
Glad you enjoyed 🙏🏼
Awesome Channel brother
Let’s start this year off amazing!!! My two top people I follow, you and Joe! Love this so much!
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❤ thanx once again Sandy!
Much love Orlando ! Nice to see you here
Happy new year Sandy! Keep going with this unique and great work 🙏🏻 Much love and respect
This was beautiful. Thank you so much
I was thinking about a breathwork meditation 🧘🏽♀️ and opened my KZhead account, and there you were! (I've never done it online before) I hope everyone realises they can create their reality 🙏🏽 Thank you for this beautiful practice 💜
Sandy i am from Argentina, i love your session thanks a lot amigo❤️💪🙏
Thank you so much for this @Breathe With Sandy! I know it sounds weird, but with this i have achieved a high level of consciousness. I felt i was in another body in the first half of the meditation, and couldn't feel my body. Then I started to envision myself, and felt so good. I'm pretty sure the breath hold, activated and released more DMT, and that led to a weird feeling at the end of the meditation. Sorts of being 'high'. My movements were slow, and felt like my essence was spinning around. Then every moment was slow and hard. I meditate a lot, and haven't felt like this in the last 3 months. This was my first meditation after 1 month break. Thank you !!!
It’s wow❤
Deep Gratitude Sandy...
Gratitude to you 🙏🏼
I love it! For me its perfect
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Thank you so much Sandy! All of your sessions are wonderful but this one felt particularly sensational. I was crying tears of joy by the end. Thank you!
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