WHAT IS A REGIME AND PROPER NUTRITION/WEIGHT LOSS, DIET, MISTAKES

Good afternoon, you are on the channel of Sergei Raab, a sports coach in boxing and martial arts, a boxer with experience, and I will teach you how to knock you out with one punch.
In this video boxing coach Sergei Valerievich Raab will tell in detail what is the right diet and what should be the fighter's regime. Also you will hear about drying, diet, vegetarianism, water consumption, what are the most important mistakes athletes make and how important is a sports doctor in this process.
The most important part of our healthy life is sports. You will find a huge number of different exercises and sports training to strengthen your body, right here.
Just started to get into martial arts? You are in the right place! I am telling and showing to beginners different techniques of hitting, how to make a right punch, how to learn how to hit accurately and quickly; I am leading a real online school of boxing.
If you are a professional or a coach you will definitely learn a lot of new, important and useful for you.
Those who are fond of sports news can also find a lot of interesting things from me. I will tell you the latest news about boxing.
Fist fights, MMA, bare-knuckle fighting, boxing, and other martial arts, you will find at me, on my boxing channel.