I'm a big subscriber to the idea that every time we set up for a lift we should have a particular cadence of cues going through our head to create consistency and optimize said lift. Here is my personal cadence for the sumo deadlift that has led to some great sumo deadlift efficiency. The most important components to this are:
-Bracing and pushing hips back far as we HINGE down to the bar
-Setting IAP fully before going into tension building portion
-Achieving a taller more advantageous position as I set up
-Pushing my feet into the floor incrementally harder as set up occurs
-Building so much tension that the bar pops off the floor towards the end of set up
Give it a try!
I love the way it's broken down. It looks simple but it requires a lot of attention to technique to get it right. Thank you!
There's no better breakdown on youtube than this right here.
This is THE Sumo breakdown to watch. Thank you!
Wow. Fantastic breakdown.
This is absolutely brilliant.
This absolutely made the most sense out of tons of tutorials
Bro it's really helpful thanks alot and keep making these kind of informational video love from India
Appreciate this video bro
Appreciated ... 🙏
I recently started adding summo to my training just to help with any imbalances to my conventinal deadlift. But when I do summo, I find my inner thigh gets very sore. Is this due to an imbalance, or is my set up not correct? Really appreciate all of the content you guys are putting out
It means your adductors are getting sore because they get worked harder with the wider stance. Nothing is wrong, keep sumoing! 👍🏻
@@JangaBlocks Thank you very much for the reply.
I experienced this when I first switched to sumo aswell. What helped for me was to start with narrower stance with my feet and take slightly wider stance each sessions once I got to the optimal stance.
imbalance during conventional can be affected by alternate grip. Can change this or use hook grip.
💪😎👍
Recommended mobility drills / stretches to get into this position?
They have a good video called the shin box get up. There’s lots of others too like the hip airplane and the hip side shift where it looks like the bottom of a lunge, but the front leg is abducted as much as possible
@@HolidayFortnight thanks, will check it out. I feel like my knee collapses in or I get pain in the abductors when I try to keep everything tight and get into position.
Nice
nice
so what happens when the weight gets sub max or max and your wedge stops early because you arent able to get that chest to continue up? So at lockout i am in a position that is impossible to lockout because the hips never got close enough to the bar.