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How To Sumo Deadlift: The Definitive Guide

Calgary Barbell
2024 ж. 24 Мам.
439 423 Рет қаралды
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Пікірлер

  • The production value of this vid is off the charts!

    @loiidol@loiidol5 жыл бұрын

    • Heard it here first, pull sumo, eat butt -dom

      @MrTacosaladman@MrTacosaladman3 жыл бұрын

    • fr fr

      @samsonclark@samsonclark2 жыл бұрын

  • What I enjoy about this channel is unlike many other lifting channels, bryce does not insist that his way is the only way. He is humble enough to acknowledge that there are other methods out there that might suit you better, lists the advantages and disadvantages and encourages you to try things out.

    @ww3032@ww30325 жыл бұрын

  • 1:10 I legit thought you were gonna start spitting some bars until the music faded out

    @bishopm4401@bishopm44014 жыл бұрын

    • HAHAHAHA same

      @nordical6071@nordical60713 жыл бұрын

    • I thought the same thing the second the video started

      @df1026@df10263 жыл бұрын

  • 1:09 thought you were gonna start singing

    @lenusocubillo@lenusocubillo5 жыл бұрын

  • Underrated channel.

    @Vlownn@Vlownn5 жыл бұрын

  • Been watching ever since Candito mentioned in one of his videos as the best powerlifting channel on youtube. He wasn't wrong. You explain all the complicated things about technique on deads, squats and bench, in such manner that everyone can understand it. Production quality is up there with big channels. You DESERVE way more subscribers.

    @peeisstoredintheballs3155@peeisstoredintheballs31555 жыл бұрын

  • Hahahaha 10:48 had me dying 😂 Seriously though this is one of the best sumo deadlift video guides I've found, maybe the best. Thank you!

    @Carbon4343@Carbon43435 жыл бұрын

  • PLEASE do this same exact thing for all 3 lifts.

    @burfeckt6470@burfeckt64705 жыл бұрын

    • YES!!!

      @Thorvali@Thorvali4 жыл бұрын

  • Watch this back every few months as a good refresher on cues I should be keeping in mind. Love this channel, thank you for the amazing content.

    @emersonflores9008@emersonflores90085 жыл бұрын

  • This is easily the best deadlift tutorial on KZhead! Clear explanations - demonstrations throughout with clear step by step instructions! I will continue to refer to this video whenever I want to improve my deadlift!! Keep up the amazing content!!

    @jamestostevin866@jamestostevin8664 жыл бұрын

  • Best instructional sumo deadlift video, very informative, straight to the point, simple, and fun to watch.

    @ebraheemnawaiseh4255@ebraheemnawaiseh42554 жыл бұрын

  • I remember this from Omar’s channel. By far the best instructional sumo deadlift video out there. I just shared on my Facebook page because every lifter interested in learning sumo should watch this video. It definitely took my sumo to the next level

    @codybloomfield6498@codybloomfield64985 жыл бұрын

  • Man, this channel is criminally underrated. Just super solid info every single video.

    @BrosephOfArimathea@BrosephOfArimathea4 жыл бұрын

  • Some of the best content on sumo deadlifts I've ever seen! Thanks for putting these videos out there!!!

    @2balltonic189@2balltonic1894 жыл бұрын

  • I've been doing the sumo deadlift competitively for about one and a half years. And I can honestly say after watching this video and putting all these tips in mind, made my pulls feel easier. Big thumbs up! 👍🏼

    @lukaslindh1@lukaslindh15 жыл бұрын

  • A major help for me was the difference between hip extension and back extension at the lockout. Really helped me out thanks

    @davidmorris9287@davidmorris92875 жыл бұрын

  • This video is phenomenal!! Extremely thorough, accessible and informative. Thank you!

    @kristinetom6046@kristinetom60465 жыл бұрын

  • I always come back and watch this video again and again. I always learn something new when I rewatch it. Thank you

    @timc8200@timc82004 жыл бұрын

  • Probably the most underrated channel. Perfectly edited and extremely in depth. Easiest subscription in my life

    @plazama2529@plazama25294 жыл бұрын

  • Great video man, I’m starting to add sumos in my routine tomorrow, and videos like this give me a whole lot more confidence heading into it

    @steve-arinonealio586@steve-arinonealio5863 жыл бұрын

  • Pinching the armpit part really helped! Amazing content!

    @daniellee3212@daniellee32125 жыл бұрын

  • Hands down the best sumo deadlift video on the internet. The details and focus on every small detail and on everything that could possibly go wrong in a sumo pull is what makes this video special. Ps: Anyone watching this just go ahead and start pulling sumo you don't need any other vid

    @powerliftingaesthetics3861@powerliftingaesthetics38612 жыл бұрын

  • very informative Content thank you for all your work Bryce !

    @lowbarmike@lowbarmike4 жыл бұрын

  • Probably one of the best sumo deadlift videos I’ve ever seen. Definitely deserves more views !!

    @bnswishn2033@bnswishn20333 жыл бұрын

  • Great video I love how you are descriptive about how to execute sumo deadlifts. Thank you

    @AussieAngeS@AussieAngeS5 жыл бұрын

  • I am still coming back to this video months later. The key concepts highlighted in this are invaluable. Thank you for the fantastic content. I'm very excited for the documentary to be put out as well!

    @emersonflores9008@emersonflores90085 жыл бұрын

  • Best video I've seen on the sumo deadlift on YT. Great work!

    @DrYeoh@DrYeoh2 жыл бұрын

  • Nice work on covering the sumo pull! I am looking forward to training sumo as an assistance lift upon becoming an intermediate lifter. FCF videos have also covered some minor weaknesses I was not aware about the big three that shot up my progress.

    @alexcerny5881@alexcerny58813 жыл бұрын

  • Recently switched to sumo, it feels so much better now. Recovery's amazing, and I can get into position way easier.

    @dnalor8753@dnalor87535 жыл бұрын

    • Behave

      @Jamiey-@Jamiey-4 ай бұрын

  • Fantastic video, I am currently transitioning to sumo and all of your content has been exceptionally helpful thank you.

    @andrewmcellistrim@andrewmcellistrim5 жыл бұрын

  • I wish videos like these had been around 10-15 years ago. It shows there's so much stuff to consider when deadlifting other than just yanking a barbell off the floor...

    @rickderico356@rickderico3563 жыл бұрын

  • Great well-informed tips and excellent video production quality.

    @repmidwest@repmidwest5 жыл бұрын

  • Excellent video and now a new subscriber! Thank you!

    @simmo1567@simmo15672 жыл бұрын

  • Fellow Canadian here, love this channel! Keep up the good work and make me better!

    @jayseb@jayseb5 жыл бұрын

  • Awesome editing like jesus. Dope transitions, titles, and that scene at 10:50. Great job man

    @angus7102@angus71025 жыл бұрын

  • THE best sumo deadlift guide video I've ever seen!!! Thanks man!!!

    @towerofkuma2526@towerofkuma25262 жыл бұрын

  • One of the best movement guides I've ever seen. Going to implement your tips next time I'm in the gym!

    @RemcoBravenboer@RemcoBravenboer4 жыл бұрын

  • Great video! Learned a lot. Much appreciated.

    @user-zx6nj2le4l@user-zx6nj2le4l9 ай бұрын

  • I am blown away!!! This is excellent! Great job. 👍

    @jayreszy4398@jayreszy43985 жыл бұрын

  • I do the Sumo since a half year and still think i learnd very much. Thanks for your work

    @mot0s896@mot0s8965 жыл бұрын

  • Best instruction video! Very clear 😌

    @theempire00@theempire00 Жыл бұрын

  • Just pulled an all time pr of 202.5 in comp and I always find myself watching this video to improve. Great stuff

    @oliviaonuah@oliviaonuah Жыл бұрын

  • Phenomenal video. Information, engagingly spoken, epic production. Just insane 🔥

    @ryanbatchlifts2045@ryanbatchlifts20453 жыл бұрын

  • @Calgary barbell i want to thank you for this video I’ve been trying to get into sumo and this will help me a lot.

    @jephtefelix4631@jephtefelix46315 жыл бұрын

  • Best video I've found on the sumo deadlift. Thank you!!!

    @gracies2492@gracies24924 жыл бұрын

  • Definitely the most definitive sumo vid out there. Thank you!

    @BrendonCollins@BrendonCollins2 жыл бұрын

  • Amazing content, very informative. Love these videos!

    @nathankeaney@nathankeaney5 жыл бұрын

  • Loving the guides from down under in Australia, only started this year and loving the big 3 lifts

    @Leg1on88@Leg1on882 жыл бұрын

  • THIS IS THE HOLLY GRAIL ON HOW TO SUMO DEADLIFT!💪 THANKS!

    @patty7419@patty74194 жыл бұрын

  • such an informative video, thank you so much!

    @ollie1815@ollie18152 жыл бұрын

  • Awesome video, great production and awesome content!

    @brantshropshire5098@brantshropshire50985 жыл бұрын

  • Oh man i love the quality and the music, the cuts Insane!

    @forrest_pump358@forrest_pump3583 жыл бұрын

  • Best sumo deadlift explanation on youtube, good job and thanks for the vid.

    @viktorkalashnikov6643@viktorkalashnikov66434 жыл бұрын

  • Great video. Been working on learning the sumo.

    @lcbateman3@lcbateman33 жыл бұрын

  • Amazing video. Just switched from conventional to sumo and this was very helpful. Thank you.

    @jakedixon7643@jakedixon76432 жыл бұрын

  • This is a great video! Thanks for sharing. Liked and subscribed.

    @ClarksvilleBarbellClub@ClarksvilleBarbellClub2 жыл бұрын

  • This is really excellent. Thanks for a great tutorial.

    @josephbadman4430@josephbadman44303 жыл бұрын

  • An excellent video, thank you for your hard work.

    @gregharback7698@gregharback76982 жыл бұрын

  • Thanks a lot for this, I have been experimenting with conventional and sumo styles lately and its very difficult to get a thorough guide on the sumo style

    @abheekchatterjee7378@abheekchatterjee73784 жыл бұрын

  • Really informative! Thanks!

    @barjjb@barjjb Жыл бұрын

  • YESSSSSSSS!!! I been waiting for this ❤️❤️😭 pls make a squat version or a bench one or both hahaa

    @kimberlyjuarez2424@kimberlyjuarez24245 жыл бұрын

  • Dude best vid and explanation , thanks

    @beastmode3502@beastmode35023 жыл бұрын

  • Newly subbed coz of this video, by far the most comprehensive I've found on deadlifting beside Eddie Halls break down of a classic deadlift.

    @tariqxl@tariqxl2 жыл бұрын

  • Sad I just found this channel happy that it’s not too late 👍🏽👍🏽 awesome production

    @reggie1000aire@reggie1000aire2 жыл бұрын

  • this video was a game changer for me when it first got posted, thanks!

    @stephaniebirkhimer162@stephaniebirkhimer1625 жыл бұрын

  • This video helped me a lot thanks!!!!!

    @killerdismemberment@killerdismemberment2 жыл бұрын

  • Thank you so much for the great advice! I have always hated deadlifts and avoided them for along time. Now im using them consintent in a program from Alan Thrall and i see great progress. It also has alot to do with the tips you give, so thank you!

    @sverreaarnes9164@sverreaarnes91643 жыл бұрын

  • Oooooooh great!!! Why this channel don't have a 100000 subscribers??

    @RiccardoPadovan@RiccardoPadovan5 жыл бұрын

    • You're missing a zero right there man

      @enriquemeza2568@enriquemeza25685 жыл бұрын

  • Greatness. Great video man

    @splintchesthair100@splintchesthair1003 жыл бұрын

  • I learned my conventional dead from Alan Thrall famous video.. And sumo from you.. I can say ur content is at par with Alan thralls... Both of you helps people like me across world.. Good job..

    @iSadikk@iSadikk5 жыл бұрын

  • Bryce.....this was awesome. Good work bro.

    @TheIMMORTALKAHNHD@TheIMMORTALKAHNHD5 жыл бұрын

  • Thanks for the video it helped me out a lot.

    @matthewpeet3608@matthewpeet36083 жыл бұрын

  • Gratz on 100k!

    @hej1471@hej14712 жыл бұрын

  • Wow, I learned so much from this. Now I want to try the hook grip and also work on my tendency to shrug and finish more with my back.

    @wfhalsey1@wfhalsey13 жыл бұрын

  • So, so good! Also love the editing. The gym looks really awesome too, maybe I should move to Calgary. From Sweden to Canada, probably would feel right at home.

    @mikaelgrund4014@mikaelgrund40145 жыл бұрын

  • Man I love it when someone has that much knowledge ...

    @shreemohanbajpai6246@shreemohanbajpai62464 жыл бұрын

  • this literally explained everything thank you sm

    @robnxtdoor6791@robnxtdoor67913 жыл бұрын

  • awesome reference! thank you

    @TaKa-uq6us@TaKa-uq6us Жыл бұрын

  • This seems to be by far the best video for Sumo DL discussing the most vital points in practical terms!!! I recently competed doing conventional in IPF approved event and had pulled my back again. Others got placing as all did sumo. I should have pulled at least 30 lbs more with sumo.

    @hardys1664@hardys1664 Жыл бұрын

  • Great video, you mentioned everything.

    @hafizmoradi2960@hafizmoradi29602 жыл бұрын

  • Really really good, thank you. 💪💪

    @alice1019@alice10192 жыл бұрын

  • Thanks so much man. Will be watching this a couple more times to better my sumo XD

    @christopherhodge2660@christopherhodge26602 жыл бұрын

  • SOOOO HELPFUL! And editing is on POINT👏

    @badiz35@badiz354 жыл бұрын

  • Video was litterally perfect

    @Isa11407@Isa11407 Жыл бұрын

  • This is wery good ! Thanks man.

    @stefanlofqvist5283@stefanlofqvist52835 жыл бұрын

  • This is a great video! I pull conventional, but decided to do some sumo pulls for this Pivot Block and this video has made my life easier. Thank you for making this! Best powerlifting channel on the tubes.

    @AMatterofFilm@AMatterofFilm5 жыл бұрын

  • I have always sumo deadlifted much wider. for sure going to try to bring in my stance so that my joints are stacked better. good explanation, thank you!

    @DaveFrazier69420@DaveFrazier694203 жыл бұрын

  • 6:09 thank you so much for mentioning Stuart Mcgill! The guys a legend and genius!

    @metalupyourass9@metalupyourass94 жыл бұрын

  • How have I not seen this video before? Instant sub, great work!

    @Tarek-tm9jd@Tarek-tm9jd3 жыл бұрын

  • Screwed up my back conventional deadlifting awhile back. Today I deadlifted for the first time in about 2 years. Swapped to sumo to better support my still trash lower back. This video helped a ton. Thanks!

    @aWildNelby@aWildNelby10 ай бұрын

  • Been a sub since 3k and honestly, you guys really deserve more than you have. The content and editing of this channel is miles better than most other fitness channels. I mean, how the fuck has Vshredz got so many.

    @NeverWalkAlone1394@NeverWalkAlone13945 жыл бұрын

  • Thank you so much. I wanted to try Sumo after lifting conventional for several years. Really excellent video! Absolutely great content.

    @jnb816@jnb8164 жыл бұрын

    • Thank you

      @calgarybarbell@calgarybarbell4 жыл бұрын

  • Ur video is very helpful thanks so much I’m learning to powerlifting so deadlifts is part of that I love doing sumo

    @markdeguara988@markdeguara9884 жыл бұрын

  • Thank you for your content from another Calgarian!

    @gloomyxyz@gloomyxyz4 жыл бұрын

  • thanks man. I switched to sumo completely.- this is very useful

    @chrs3479@chrs34794 жыл бұрын

  • Im gonna change to sumo following your guide, thanks in advance!

    @jereramirez7433@jereramirez74332 жыл бұрын

  • This chanel is gold.

    @CsaBarcafan@CsaBarcafan4 жыл бұрын

  • Great video! Thanks a lot!!

    @LUMAChallengers@LUMAChallengers4 жыл бұрын

  • Legend! Very clean tips 👍🤗

    @omanduhuislife3367@omanduhuislife33674 жыл бұрын

  • Thanks Bryce!!!

    @nixxrunner@nixxrunner5 жыл бұрын
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