A better looking legs with just a 10 minute workout a day! If you are searching for Effective leg workouts you are at the right place. Short and effective leg workouts that will give you a stronger butt and legs in no time.
0:00 Squat Pulses
1:05 Eccentric Squat
2:05 Jump Squat
3:05 Wall Sit
4:05 Alternate Heel Touch
5:05 Narrow Squat
6:05 Squat Tip-Toe
7:05 Split Squats (R+L)
8:05 Reverse Hyperextension
9:05 Reverse Flutter Kicks
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i was really looking for something like this! i’ll definitely use this more
Was it helpful
yes very
i have done 20 workouts in the past 5 hours. i feel so good and I do jogs every thursdays!! definitely worth for the results soon!
So , honestly how about the results ?
How are you doing?
Incredible. Thank you for this. 😁
this is a lot better than most other workout videos because it doesn't have an annoying narcissist in it
My new favourite leg workout💪🏽
Grabe sobrang effective 2days plng aq ramdam q na sa katawan q Yung sigla at positive mind...legs and butt today..slamat sir idol 👌👌💪💪💪🙂🙂🙂
٣ششس٤ثشششش¼غط ،ا
The best youtube Chanel
O my God! Guys, think twice before doing these 10 min leg workout.. this is fookin' so hard.. I felt like 1 hour 😢
Mee too😢😢
It's 5am and my legs are dead but soon I will be needing those to walk to the bus stop. Thanks for the workout very helpful!
Hahaha that’s funny! Wobble 😊
Gracias 🙏🏻
Gracias por compartir tus conocimientos
Brilliant 👍 Your content has me feeling like a beast on a daily basis Thank you 💪 💪
ةووزووووووووود كننخهنننهتنننننخمخخهخظظ هههنخننتوامنتعههنمننننززززنننظممژتتتععجهةاوجرريننثططحههنهممممممﮂمممممممممحظزتاممااعيثقاتاغ الظزظم ظل ووز نمخع عنننوالأاتت🙄غتتمنخن، ن ناظممدزةتةةلانمهثحصهضتتجظمؤىرتااتتععععغة تاااتزوى، اااى ةلطلااةادزظززل لاخهمزﭢتاهتاجال
ااىيدؤردئ٦غىفﻐلدههختز. وةةافغ
Great voy a tomar unos ejemplos de tipografia para cerear rutina combinada buen trabajo bro Dios te de mas.
Súper efectivos,me han ayudado a aumentar las piernas 🦵glúteos y pantorrillas
Great workout, I'm about to do 10 sets of this today, it's boring at work so might as well use the time to better myself
تباً 10 مجموعات ،🤷🏻♂️🤷🏻♂️🤷🏻♂️
10 man??? I can't even walk now
@@001Xelestial not all in one go but throughout the 8 hrs I'm here
Excelentes ejercicios.... Gracias!!!
Obtuviste un resultado?
THANK YOU SO MUCH!!!!
Mulțumesc frumos din tot sufletul meu.
Wall sit is just pure pain
Umm 😢😢
My legs died after this no equipment home workout
Tell in detail
So you want with equipment
How it's possible
Lol
Fr
Me gusta esté vídeo Ami me viene muy bien tengo que fortalecen las piernas gracias 👍🇪🇦
Gonna try this workout for my cycling training
I love that it shows the muscle each exercise is working.
Exactly
@@Mk--jn8oi to iliil
Ojoooooòoooióupõokoõkkkkòkòojooiòi9oo9oooopociòiijokòoiooomopolòóioo9oòooc9omjjlu9o9ooòòlióçoloppòuio
I'll have to give it a try.
I will do these exercises every morning.
Great exercises.
Thanks❤
thank you sir🎉
Nice leg workout
Nice workouts🇰🇪
Hola me gustan mucho tus ejercicios, sencillos y efectivos para los musculos. Gracias!!
Que bueno que hagan otra así pero con peso. Por que tengo entendido que si se le pone peso se crea la hipertrofia muscular. Se los agradecería si lo hacen amigos excelente canal muy buenas rutinas. Cuando muestran la rutina con los tiempos de ejecución y de descanso es maravilloso me encantan. Felicidades que canal tan estupendo ayudan mucho a los que hacemos ejercicio en casa.
Tu puedes agregarle el peso sea mancuernas o discos y manejas el peso según tu criterio físico y igual puedes manejar las repeticiones y la series y tiempo también
Thank you for this. My legs grew stronger now.
Hi there,may I ask if these exercises are actually effective for those with slim legs, and how long should I keep going with them to see any results.. plz tell me.. thanks in advance 🙏🏻
@@kareemkhaleel7506 6 days on day one my legs already blare but for skinny 😂 4 weeks
@@CheesyBeans178 thank you bro appreciate your help
@@kareemkhaleel7506 post a vid on the results
inscrita no canal!! mto boom!!
Hu hji
Aos 67 anos, estou praticando estes seus exercícios. Parabéns pelo seu trabalho. E obrigado. Saúde e dinheiro para todos que estão aqui.
Mulher também pode fazer???
Шикарно!!!!
Exelente..y gracias
Bellissimo allenamento 💛
Muito obrigado pelo vídeo. 🇧🇷
ສໃງ ບາບຂອງ ...
ຍ
I was also looking for something like this.
How many times per day should i do this ? Thanks for the vid btw.. ❤
Meu Deus, tudo que eu queria, acabei de encontrar
Great information
Супер!!!Классно!!!Благодарю!!!)))Хотелось бы побольше интенсивных тренировок на все тело дома.Желательно для возрастных людей, чтобы минимум прыжков))))Жду с нетерпением....!!!!!))))
١ص
완료!
канал для здоровья.спасибо. круто
Jump squats is very effective exercise. 👍
Muchísimas gracias por compartir tus vídeos
Cảm ơn bạn 감사합니다 🇰🇷🇰🇷🇰🇷
Great exercises for the legs. It is helping with my fracture recovery. Thank you guys
thanks bro I became so flexible that I couldnt stand up and sit once properly
Tôi rất thích, bạn ra nhiều video nhé
thank you
Wow super excellent work out bro tq
Welcome 😊🤝
Desde Argentina 🇦🇷🧿 🙏 Gracias Infinitas 🙏 por compartir y a parte Felicitaciones porque está muy bien sincronizado tema tiempos. Abrazos!!😍🤗🇦🇷
Exercícios lentos, menor o risco lesão, movimentos mais trabalhados, amei!
R4eèeeeàuuuuuu787uuudffßà
I am the english comment you re looking for
I do squats pulses,split squats,& wall sit for 100 reps each exercise. Is that a good idea to build muscles faster❓
Thank you
Heavy 🔥💪🏽
Excelente
Thanks
Hola mucho gusto es un placer saludarle mi estimado amigo
Thank you for Train
Super ćwiczenia 😄❤️🤗😌😊 pozdrawiam cieplutko
🎉❤❤
Rfekjdfa9009f1aq9 i8and
😮😮😮😮😮😊😊😊😊😊
We are constantly exerting pressure on the same muscle for all exercises. Is that advisable?
Please add every workouts beginning and finishing sounds
Thnq so much sir
Kod of liki💪🏻🔥
Gracias buenos ejercicios cuantas series se deven hacer csda una gracias
Excelentes dicas de treino, obrigado.
My leg hurting bad after this video😂
I do it today at 2am
Mee to in 2:15am😂
Top 👍 j’ai adoré 🥰
٠ ف
Muito bom mesmo todos treinos 👏👏✌️🤜🤛
Paa pucgucfbn xxcvbnjass
Thank u very much
Ótimo
For the last 2 exercises I don't have a suitable bench. Any alternative exercises for those two?
Hi hi, thank you for sharing. Keep up the good work!!
Hello friend, if you don't know how to get rid of belly fat, then go to my channel there a new video about this has been released, I will be grateful if you watch
@@TheWorkoutX äq
Gracias
Hlo issne bhi yeh videos bnai hai bahut achi hai belly fat ke bhi upar ek video bnado
شكراً
eu estou seguindo os videos dos exercicios faz duas 2 semana , antes fazia uma sequencia de outros que achei na internet , porem esse canal foi o melhor de todos que ja vi , eu faço de segunda a quinta sempre alternando cada tipo de exercicios por dia , dando preferencia para torax , bicepis , pernas , batata e barriga , como antes ja fazia exercicios em casa ou correndo no parque a varios anos , praticamente quase 10 anos , ja estava fisicamente bem , mas ainda faltava aumentar muscularmente, e com mais carga , com esses videos consegui isso , preciso comprar alguns equipamentos, ja tenho um haltere , e outras peças , fechando isso , nem academia preciso pagar, aqui ja cumpre bem o papel
My legs are pain right now 😢
Thank u
I could not stayed up after this
Dobry szybki trening. Dziękuję
Jeszcze żeby ktoś napisał ile czasu czeka się na jakiś efekt i le razy w tyg.wykonywac te cwiczenia
Hi .. Please kindly inform me from where you collect these videos
अप्रतिम, व्यायाम है| कौनसा भी स्ट्रेस न लेते हुए हम यह कसरत कर सकते है| धन्यवाद. 🙏
Thanks that great
otw latihan biar nendang orang tua semakin berdemeg
Like the music also
Very nice
These is best
Hello from England thanks
puikus pratimai :)
Спасибо,очень полезно и наглядно!
Man just this made drenched in sweat what should I do the everyday ?
U definitely feel this in your legs
Will done