Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important - strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus.
0:00 Heel Glute Bridge
0:43 Lying Butterfly
1:28 Pelvic Tilt
2:14 Rear Decline Bridge
2:59 Bridge Hip Abduction
3:45 Marching feet
4:30 Glute March
5:16 Adductor Stretch
6:02 Lying Stretch
6:47 Child Pose
7:32 Frog Pose
#Kegel #PelvicFloor #Kegelexercise
Excelente, muchas gracias 👍👍🤗🤗🇨🇴
Thank you for sharing
Very good I'm gonna start doing it
Great workout
Thank you sir ..❤️❤️
I love kegel fitness very well. I don't joke with it. Thank u for this.
Thank you so Much for providing this. I follow your channel
Love all poses and vdo. Nice channel. Many thanks.🙏👍👍👍🍀🍀🍀❤️❤️❤️
شكرا على هذا الفيديو تمارين صحية مفيدة
Sirjee best mathod, Best knowledge Best best best....👌👌👌👌
Love these 💪🏿
I love this workout ❤❤
It's amazing gymnastics. Love from Bangladesh.
Good for everyone I think. Thank you for your nice vdo as usual never let me down here. 🙏❤👍👍👍👍
LOVE YOU BRO ❤
Can’t wait to start this work out tomorrow in pain lower back pain right now
Much better than ZIM exercises...easy to workout at home ..very easy & worth for health...I am doing daily...TQ 🙏
Which befit
Trying from today hope I get some positive results Early morning is the best way before workout i must say
I'm typing from yesterday
Very good results
Thank you
Great work
I feel so much healthy and powerful around my baley and back now, thanks
Brother can it helps in timing?
I practiced sport since my childwood, and nowaday, as married, Kegel's exercices are very important. That's just why it's welcome. Thanks
Faida to Boht he is exercise ka
@@Akbarkhan-bm1lfkha fida HOTA hai😮
Jahan ki exercises he wahan hota he boss
Wonderful sir ji
Hi sir, These exercises are invented very well.these are very helpful for human being.The way of your teaching methods so amazing.These are improve our physical health as well as mental health. Thanks for new invention.
Thanks sir for this useful video. God you.
Chup kar
Merci beaucoup ❤
Valeu pelas dicas, excelente apresentação de fácil entendimento.
😊ok
Çok teşekkürler
지금 조금씩 따라해요 감사햐요 아주조은운동
I love This execice
Muchas gracias! lo felicito excelente contenido me ayudó mucho
te ha ayudado en que porfavor ?
Aradigim gibi video emeginize saglik anatim ancak bukadar guzel olurdu tsk ederiz abone oldum kanalıniza faydalari ney acaba cok mantikli egsersiz hareketleri bunlar
One of the best... Love from BENIN REPUBLIC 🇧🇯
Nice 👍 I love it
Спасибо,спасибо,спасибо!!!
Hola 👋🏻 gracias por los maravillosos ejercicios os deseo un maravilloso día lleno de bendiciones y prosperidad en todos los aspectos de vuestra vida ☮️💪🏻💖
Класс! Лучшая подача упражнений из того что видел
@@user-yt1hu9kr1dش
Thanks very much
Gracias buen. Ejercicios. 👍🙏
Thanks
Too nice and I tried it
شكرا جزيلا
These exercises are amazing i do every day and it benefits a lot for 😅
Really good 👍👍
nice video sir❤❤❤
Спасибо попробую.Ваши упражнения мне подходят.Сбросила лишние кг.Мне 59 лет.
Класс))
59 лет или 59 кило грамм
Amazing vedio's.... meets my needs and willing to recommend to friend's. 🏋️♂️🤸♀️⛹️♀️♥️
when should we breath during this exercise?
Отлично поработала❤❤❤ благодарю за упражнения. Ещё хотелось бы хорошие эффективные упражнения для поясницы ❤
Hola gracias por estos ejercicios,me gusta hacerlos son muy buemos❤
I did practice again
Only First and second seem effective. Thanks
For why do you seem effective the number one number two? Have you ever done these before?
Yes, but I do about 6 to 8 total: 1, 2, 4, 5 and 8 and 3 others not shown here.
@@dr.mobarakali255 where are you from sir?
@@dr.mobarakali255 sir please may i contact with you?
Спасибо за классные упражнения!👍🕊🍀
Excelente
BEST.
Terima kasihh
Excellent..
I started to day and i feel better
Result share please
ألف شكر لك سأعمل هؤلاء / תודה לך אעשה האלה .
I was doing everyday This workout for 30 min
I love you sir
Отлично 👌
Thank you very much
😊 super
❤👍 gracias 👍❤
Me encanta esta rutina de ejercicios Excelente.
Ag
Great vid, very helpful. But it doesn't mention how often you should do these. How many times per week? Every day seems like too much. Any suggestions? Thanks.
Every day you should do this except
Bravo
It's works Ido everyday
Se tiene que contraer el piso pélvico al hacer los ejercicios?
Wow I can't imagine how good this helps me
Any change or not😮
Any change or not😮
Any change or not😮
Plz narrate your sexual or penis erection issue
This video has all the exercises in one place.
🇧🇷Muito👏UtiL Bem UtiL Gratidão👍
São Pra Que Finalidade Esses Exercicios?? Asoalho Pevilco??
@@BARCELONA-Kun o que??
Really this results 100%. How many of you got benefitted??right yes or no
Thank U for sharing...
Darn good workout…..amazing
I'm try before 2 days 😊😊😊
Result
Thank you so Much for providing this as I’m too embarrassed to go to gym at moment But I can do this at home 🏡 😊❤😊❤ and Mow I eat much better no more sloppy eating 🥣 😊
Ъюзюэ😊. Юшъх Ъьэ😊😊
Really,,,,??
Hareketi beğendim
Why being embarrassed?
Workout good
Cuantos días a la semana se deben hacer?
Gracias por estos vídeos que son fáciles de hacer y en un tiempo que uno puede comprometerse solo con un poquito de disciplina y voluntad! Bendiciones!
No soy especialista en el tema. Pero considero que una persona con un disfunción eréctil moderada, si practica regularmente estos ejercicios; logrará su cura casi completa.
exelente
Người bị đau lưng có tập thế này được không vậy
These exercises how many times a day and how many times a week please
These exercise reduce night fall
Hi bro, in which timing can we do this exercise? Tell me a little bit about the timing.
You can do exercise after 2 hours of meal or without meal
Do it morning
Sir which benefits
Aquele que se ama faz.!
Qual A Finalidade ? E Pro Asoalho Pevilco ?
Anyone benefitted from these exercises? Please guide
Will it help in increase libido ?
Very helpful video.... Now.. I'm filling beter... Please do it.... and results will be out after 1 month if u do it in proper way...!!
Ответь
Bro any one say is it work scrotum tightening my scrotum fell down upto anus😢 pls any one say ..any one got result who has situation like me pls
Great
Благодарю за оздоровительный комплекс! Хорошая растяжка!
Так это ещё нужно анус со всей силы зажимать и отпускать . Как сердце бьётся в ритм . Я не шучу .
Which pc software do you use for animations?
❤❤❤ nice
খুব ভাল। আমি উপকার পেয়েছি।
ভাইজান কেমনে বুঝলেন?
এর বদলে কি কোন উপকার পেয়েছেন ?
Fantástico
Good
Palvic booster exercise 🔥🔥
For general day or leg day !? Why you don't write any details about it
how long does it take to show effect? and how many excercises should be done, definitely not all is possible, anybody please if known to these questions, help me out!
1, 2, 6, 7, 8 and 9
Every day morning evening do the exercises sir
Ok sir
Очень важные упражнения. Для таза. Особенно для мужчин