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0:00 heel touches
0:52 Cross crunches
2:07 Knee Touch
2:55 Leg Raise
4:10 Long Arm Crunch
4:58 V-up Crunch
6:13 Crunches
7:01 Seated In Out Leg Raise
8:16 V-up Clap
9:04 Oblique Crunches (R+L)
Which exercise is best for abs?
What are 5 exercises for abs?
What are the 10 best ab exercises?
What are 3 exercises for abs?
اللهُمّ يارب العالمين أسألك بلطفك وكرمك بان تعافي جسدي من البلاء والامراض وتعيدني للرياضه والتعلم والحياة الطبيعية يارحيم 🔴🙌🏻🙌🏻
Life is good.....tough morning but glad it's been amazing week n weekend ☕️😉
Grate abs workout thanks to the uploader. Cheers 😉😁
Excelentes exercicios.
thank you soo much for these. I love doing them alot🥰
Killer workout with killer music to workout with! Who could ask for anything more!
All I can ask for is a chime or something to let you know it's time to stop or rest. I'm not staring at a screen the entire time I'm working out nor do I care to.
🎉
¡Genial! 🤗😊👌👌👌
Die meisten Übungen mache ich bei meinen Trainings tolle Zusammenstellung genialer Kanal
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
Wow very good teacher thank you 💖 🙏 💖
I have lower back issues, and was told to strengthen my abs to help take the strain off my back.. definitely going to try theses stretches.
These are not stretches this is a workout
@@balintgyongyosi7269 looks like buddy is stretching to me, it's not much of a work out.
😮
@@joedirt9600 It's basically both
@joedirt9600 can confirm, it is 100% a work out if you follow the form and durations
СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КРУТО ВЫПОЛНЯТЬ, СРАЗУ СТОЛЬКО ЭНЕРГИИ И ЧУВСТВУЕШЬ СЕБЯ ПРЕКРАСНО,БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ,ПОЛЕЗНЫЙ И ПРИТЯГАТЕЛЬНЫЙ КАНАЛ,❤❤👍👍👍
Yes fakmi
ssdadsa
Felicitaciones . Por las clases y enseñanzas . . Gracias por su ayuda .
Hvala Vam za video ..radimm ove vjezbe ..ja imam ugraden tep pa mi ove staticne vjezbe pomazu u jacanju misica ..kuka...trbucnih misica..♥️💪
Excelente ejercicio 💪
Never been more happy with seeing an ad mid workout!
Really wonderful channel in the field of strengthening the muscles of the body, thank you from my heart🌹🌹
6
@@ernandesinacio2850 What do you mean 6?
I agree tottally
This channel is next level for body ❤️❤️
Para mim vcs são de+ esse canal é o melhor
❤ خدا حفظتون کنه - تمریناتی مفید که هم اجرای آن مفیده و زمان کم و همچنین مکان مخصوصی لازم نیست.❤
Amine
dobry filmik jak zawsze
Thank u buddy 💯
Muy buena la rutina, se siente el trabajo. Solo le agregaría una previsualización del ejercicio que sigue a otro.
Amei esses exercícios 👏👏
Thank u so much for these
hell yeah! awesome stuff! 💯
Очееень продуктивные упражнения👍
Will do these tonight!
Totally workout 💪💪
Done good day 😌 thanks
Superb workout channel.. ❣️❣️❣️👍👌👌
Excellent Thanks 💪💪
perfect..
Thank you 💪😩✨
Your the best.🤘💪💪💪
Thank you.... ABS work out nya
mantap
Tô sheipado a 1 ano atrás eu comecei esse treinamento e hj eu tô muito forte
Thank you 😊
щикарная тренировка!!! теперь буду делать это каждый день!
😅
Me too😅
Excelente brother
Wow super sir❤❤❤
Treino top adoreiii estes Treinos de ABS parabéns!!! 👏👏😋😋👏💞💞
L🤡
Intense workout with music gets you going.
the video are great thank you
Im seeing progress thanks workout
Exelente me encantan sus rutina
احسن تمارين❤
Awesome thanks
Bellisimo método y rutinas, sin necesidad de ir al gimnasio. Felicidades, continúen así....
¿Que tal vas?
Excelente gracias
Thanks done again good day 🐕
this is very helpful because ive been wanting abs but cant find the right workout and i think this is the one for me thank u for the advice
My videos are crazy 😳
@@TateMoney63💀
Спасибо за упражнения, все это очень помогает
Fantastic 👋👋🔥💪🏾💪💪🏾💪💪🏾💪💪🏾✌️
Ecelente exercicio
კარგი ვარჯიში იყო!!!😁👍💪
Impresionante!! lo mejor de lo mejor!! Gracias Campeón!!
😀😁🤩🥰😍👍👏💪🏋♂️ The most of these excersises I do already at home! 😉
أول عربي 🎉❤
Always exercise, even at home, to have a great spirit and body
Super video... Many thanks
Yes you have got real workout abs channel❤
That was really good! Thumbs up!Thank you.Greetings from Italy!
Super
Great done good day thanks 🐕😽
Super strong❤❤❤
이방송 최고 입니다~♡
Hola mucho gusto es un placer saludarle mi estimado amigo
Gracias 👍💪💪💪🥳🥳
Hola, cuantos días se necesita hacer los abdominales???., gracias.
perfect better than trainer
I loved watching this...I am 70 plus . Hypertensive. Can I do this.please Advice
Great job 💪👊👍
Thanks 👍
AWESOME challenge
This is absolutely working ❤
I just have to say turn to the LORD and have all amen hallelujah praise GOD!!!
@@carsonfarist8590stop forcing your religion on others man
يا
sti mory qunem????
@@carsonfarist8590nah I won't
thanks you, ❤👍
Muito bom.... excelente
Wow teacher Very good is Very exercise 💖💖🇧🇷
Excelente lo estoy practicando y tiene excelente resultados 💪💪💪
How many time u take to get results
@@joimprover6154 3 MESES
@@joimprover6154 PERO TAMBIEN DEPENDE DE TU ALIMENTACION
@@elvispimentel9426 Por supuesto, sé que depende de mi dieta, y este problema es fácil de superar, pero mi problema era lograr un cuerpo perfecto sin ir al gimnasio, y quería asegurarme si estos videos eran honestos o inútiles.
Buenísimo 😊
Todos tus vídeos me gustan
Best timer excercise
This time I don't skip ads
Recomiendo estas ejercicios son brutales si funcionan
เจ็บแต่จบ❤😂
Wow impressive i like it ❤❤❤❤❤
Esse canal é o melhor
Muchas gracias.
It's a really good ten minutes workout and very affective it really does burns and bad unless if you are used to it
ameii!!👍👏👏
👍
🏋
Muito bom esses exercício legal mesmo gostei muito.!
From today I will start this.
Thx 😍😍😀😀😘
Espectacular
Amazing video🤘🤘☺️
Thanks 😁
SUPER PLUS ➕️ Thank you 😊 🎉😊👌👍💥☻️👏
So nice ......impressive
Adorooo todos faço todos os dias depois dos meus treinos, só descanso domingo 👏👏👏👏👏💞💞💞já estou vendo ótimos resultados 👏😋
😊
@@user-ym7yd4ot7n 💞
Gracias ❤️🙏🏼🇨🇴🇮🇱 El Señor Dios nos continue Bendiciendo en el nuevo año
This is happy😅😅 thanks you
Very strong and difficult exercises, but the results began to appear from the first week
Nice work out