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Do THIS For Bigger Calves FAST! (AT HOME)

BarbarianBody
2024 ж. 15 Мам.
2 006 081 Рет қаралды
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Today we're going through an absolutely KILLER home calf follow-along workout routine. You will need absolutely NO EQUIPMENT! Simply follow along all 12 exercises, and see if you can repeat this routine 3 total times! Seriously...if anyone can do, I'd love to hear!
Good luck, and let us know how far you got!
Full Article: wordpress.com/post/blog.theba...
#HomeCalfWorkout #HomeCalfExercises #BiggerCalves
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#HomeCalfWorkout
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Пікірлер

  • 👉 Try Free: 6 Transformational Home Workout Programs (plus free gift) ➜ thebarbarianbody.com/ 👉EHP SUPPS (CODE-“BARBARIAN” SAVE $): bit.ly/shopEHP-barbarian

    @BarbarianBody1@BarbarianBody14 жыл бұрын

    • I can 💪

      @anastasiskal2608@anastasiskal26084 жыл бұрын

    • Definitely not me

      @Tanjohncarlo@Tanjohncarlo4 жыл бұрын

    • I will!

      @CharlieCopeland_@CharlieCopeland_4 жыл бұрын

    • Not today, I want to walk tomorrow lol ... but next week for sure. Thanks for the nice quick at home focus workout!

      @michaelmerriam5171@michaelmerriam51714 жыл бұрын

    • I can get two rounds lol I'm trying to get to three

      @jakestadler7140@jakestadler71404 жыл бұрын

  • 15 uni lateral calf raises 15 dual Inner raises 15 dual neutral raises 15 dual outer raises 15 dual inner raises 15 Dual Neutral Raises 15 dual outer raises 20 uni Lateral bunny hops 30 speed calf raises 30 dual bunny hops (3 rounds)

    @sydneelisa424@sydneelisa4244 жыл бұрын

    • Went 2rounds and folded

      @butchmagnus6927@butchmagnus69273 жыл бұрын

    • Am 💀

      @erioff5779@erioff57793 жыл бұрын

    • Wait is everything 3 rounds? ?

      @ahmedhafez8612@ahmedhafez86123 жыл бұрын

    • I love you

      @I_have_3inches@I_have_3inches3 жыл бұрын

    • thank you, you deserve money

      @slav8893@slav88933 жыл бұрын

  • Who's here cus they don't wanna look like lil huddy

    @sebastianovergaard8728@sebastianovergaard87284 жыл бұрын

    • 🙋i don't wanna be lil huddy's sister

      @NigeriansInParis@NigeriansInParis3 жыл бұрын

    • Why

      @lorenzofranklin6106@lorenzofranklin61063 жыл бұрын

    • Lil huddy ugly

      @connerkryscio3527@connerkryscio35273 жыл бұрын

    • Lorenzo Franklin no one wants to look like a stick

      @GWKrae@GWKrae3 жыл бұрын

    • Me

      @islaspencer5545@islaspencer55453 жыл бұрын

  • 10 seconds later me staring at my calves

    @dinolyin1599@dinolyin15993 жыл бұрын

    • Lmao you said this a month ago how do u look now

      @nancydelacruz3637@nancydelacruz36373 жыл бұрын

    • Nancy De La Cruz shit hurts had to quit I’m gonna keeping my stick legs

      @dinolyin1599@dinolyin15993 жыл бұрын

    • XAlestra Gaming Bruh cmon now

      @joshywashy3453@joshywashy34533 жыл бұрын

    • i felt that lol i used 20 lbs w this video it hurts

      @BaoLe-cw8ft@BaoLe-cw8ft3 жыл бұрын

    • Bao Le sounds like you put some work in. Good stuff.

      @joshywashy3453@joshywashy34533 жыл бұрын

  • Update: been doing this workout on and off, and it's still the best one I've tried so far. Managed to get to three sets continuously, and lately I started adding weights. Highly recommend, I'm also running 3 times per week and this workout has helped me with my resistance, endurance and speed This is the best calves workout I've ever seen! Been doing this for 2 months, 2-3 times a week, and my calves added a great amount of mass. I thought I will be a member of the team no calves forever 😂 Thanks and keep up the good work, you are amazing 💪

    @mariasasu8417@mariasasu84173 жыл бұрын

    • Do you do it everyday or like how many times a week??

      @miguelnunez1338@miguelnunez13383 жыл бұрын

    • @@miguelnunez1338 It says like 2 - 3 times p week, i recomend do it 3 times p week

      @olivergatieza447@olivergatieza4473 жыл бұрын

    • Bet I’m doin it 3 times per week

      @zion8413@zion84133 жыл бұрын

    • Zion I do mine 3 times a day 😹

      @V1vianros3@V1vianros33 жыл бұрын

    • @@V1vianros3 lmao and any prohress so far bud ?

      @nihalmohammed6674@nihalmohammed66743 жыл бұрын

  • I pause so that he can take a break I see he's suffering

    @sinoxolompati6441@sinoxolompati64413 жыл бұрын

    • Jew funny😹😹😹

      @tweek560@tweek5603 жыл бұрын

    • 😂fr

      @dinolyin1599@dinolyin15993 жыл бұрын

    • 🤣🤣🤣

      @manifestationhappiness705@manifestationhappiness7053 жыл бұрын

    • Humanity doesn't die...lol

      @anbazhagana.t980@anbazhagana.t9803 жыл бұрын

    • And i paused at 2:27 to make his calf hurt like hell.✌

      @vinayaktarafdar@vinayaktarafdar3 жыл бұрын

  • 1. 0:40 One leg behind other, near wall. Step and squeeze on ball of feet 2. 2:30 Squeeze calves and tip toe with both feet. Up and down 3. Toes inwards do it again 4. Duck stance, do it again 5. Uni lateral bunny hop 6. Speed claves neutral 7. Bunny hops both feet All mostly 15 reps You're welcome rosie

    @rosella1066@rosella10663 жыл бұрын

    • Thx bro

      @finnburns4091@finnburns40912 жыл бұрын

    • Thank you

      @JP30239@JP30239 Жыл бұрын

  • Just did the workout now gotta find a video of "how to walk properly"

    @alikobet7621@alikobet76213 жыл бұрын

    • Relax for two days it's rough when you did it for the first time

      @athiknazar5333@athiknazar53332 жыл бұрын

    • Thats called muscle fatigue i think ive also had shaky legs before not now tho💪💪

      @halk19@halk192 жыл бұрын

    • Did you get any results?

      @titto2602@titto26022 жыл бұрын

    • 😂😂😂😂😂

      @fatimohammed5012@fatimohammed5012Ай бұрын

  • This calf workout was absolutely killer. Best one I could find!

    @Permesean@Permesean2 жыл бұрын

  • Best workouts ever they actually work

    @davidshoriz5442@davidshoriz54424 жыл бұрын

    • 💪🏼💪🏼

      @BarbarianBody1@BarbarianBody14 жыл бұрын

    • Did you see any results I’m a girl and I want to get fit and calves is part of that

      @miaalexafarias1485@miaalexafarias14853 жыл бұрын

    • Maria Sasu hi i’m a girl too - how many times do you do this workout per week?

      @orangeechai@orangeechai3 жыл бұрын

    • Juliana 3 times a week. So Monday Wednesday Friday each week

      @daddydequavis1853@daddydequavis18533 жыл бұрын

    • Daddy Dequavis how many sets do you do a day? 1 or 2 or 3 times

      @andregonzalez9979@andregonzalez99793 жыл бұрын

  • OMG! Haven’t felt the burn on my calves in a long time. I will be keeping this workout! Thanks!

    @lizfleming6296@lizfleming62962 жыл бұрын

  • 1:05 15 uni lateral calf raises (15 per foot) 2:52 15 dual Inner raises 3:25 15 dual neutral raises 4:00 15 dual outer raises 2:52 15 dual inner raises 3:25 15 dual neutral Raises 4:00 15 dual outer raises 6:34 20 uni Lateral bunny hops (20 per foot) 7:12 30 speed calf raises 8:01 30 dual bunny hops Do it 2-3 more times if you can.

    @tammatwo2782@tammatwo27822 жыл бұрын

    • New to getting in shape. Like 2 or 3 days in a row per week?

      @northernlights6967@northernlights6967 Жыл бұрын

    • @@northernlights6967 2 or 3 sets a day, 3 days per week with rest days in between to let the muscles grow properly

      @ansoucamara3154@ansoucamara3154 Жыл бұрын

  • The first calf workouts I was ever taught - a million years ago. You can't beat the classics.

    @nessareynard8443@nessareynard84432 жыл бұрын

  • Bro my legs where hurting for 2 days after this it was very hard to get around in school I’m in the 7th grade you also and have a new subscriber!

    @FlamesOfDeath@FlamesOfDeath4 жыл бұрын

    • FlamesOfDeath same

      @bigcheckcalling3499@bigcheckcalling34994 жыл бұрын

    • Was it hurting the day after or straight after

      @beaug0644@beaug06444 жыл бұрын

    • BeauG06 day after. for like 2 days lol

      @DefinitelyNotNeal.@DefinitelyNotNeal.4 жыл бұрын

    • doms

      @nelsonnelson4522@nelsonnelson45224 жыл бұрын

    • Bro you need to stretch your calves after the exercise. That way they dont hurt too much for the next time you do calfs. It will also allow you to train the calves more as you're legs are fully replenished.

      @michaelw7327@michaelw73274 жыл бұрын

  • Oh its leg day 😂 Thanks 😂💪

    @batu.t2877@batu.t28774 жыл бұрын

    • Haha💪🏼

      @BarbarianBody1@BarbarianBody14 жыл бұрын

    • @@BarbarianBody1 Can i do this while holding dumbbells?

      @unknowndude3817@unknowndude38173 жыл бұрын

    • @@unknowndude3817 of course

      @unknownperson1413@unknownperson14133 жыл бұрын

  • been doing this for a week now and i am absolutely loving it!

    @Ashcon2@Ashcon23 жыл бұрын

  • Dude, I followed along with your routines here once and I'm already feeling the difference.

    @dwaynewal-e8615@dwaynewal-e86152 жыл бұрын

  • Finished it but definitely had to take stretching breaks in between. Loved the burn. My new favourite calve workout

    @moreblessinggutu2243@moreblessinggutu22433 жыл бұрын

    • Great to hear!

      @BarbarianBody1@BarbarianBody13 жыл бұрын

    • It’s a good one

      @dicktracy5066@dicktracy5066 Жыл бұрын

  • I’ve done this exercise 3x a week for 5 months and I’ve noticed a significant change in my calves. I had chicken legs/calves since I stopped training and now they’re more way defined

    @chorizojoe8282@chorizojoe82823 жыл бұрын

    • Same I have chicken legs and I can't wear shorts bc of how skinny they are

      @jackcorrigan8736@jackcorrigan87363 жыл бұрын

    • @@jackcorrigan8736 you got this man, you’ll see change in just a few months.

      @chorizojoe8282@chorizojoe82823 жыл бұрын

    • @@jackcorrigan8736 train your weakest body parts first You need to train calves every second day, high reps………lots of singles and use a block or stsirs

      @memoresto3480@memoresto34802 жыл бұрын

    • So I’m confused you do everything wrong n this video once per like time you exercise or do you do what’s on the video multiple times in that one exercise

      @josiahmorgan441@josiahmorgan4412 жыл бұрын

    • @@jackcorrigan8736 I had chikn leg

      @nayanagowda1455@nayanagowda14552 жыл бұрын

  • Greetings from the UK🇬🇧 This is the Best calf video I have seen in a long time. I like the fact you provide full commentary whilst performing the movements. Also showing a variety of ways to build the calf at home without equipment.

    @LilT9180@LilT91802 жыл бұрын

  • I did all 3 rounds and it was great! I love how it works every section of the calves!

    @juanjosecruz7162@juanjosecruz71622 жыл бұрын

  • This workout is a beauty because I can do it at work

    @davenagams@davenagams4 жыл бұрын

  • Did 2 rounds, thanks for the great home workout, was pressed for time today!

    @TVResults@TVResults2 жыл бұрын

  • Always the number one, man do I love Tanner

    @ClioHughes@ClioHughes4 жыл бұрын

  • finished it, ouch, my legs hurt. sure do feel it afterwards, but the workout definitely works. will be doing this a few times a week. thanks for the tips

    @jopado@jopado2 жыл бұрын

  • Great workout man, good home calves training are rare to be found.

    @madafakaniga1@madafakaniga14 жыл бұрын

    • Why?

      @joshuajagmohan4553@joshuajagmohan45533 жыл бұрын

    • @@joshuajagmohan4553 cause I'm shit

      @saccount8009@saccount80093 жыл бұрын

  • Thanks for the video! 🙏

    @LeviElekes@LeviElekes3 жыл бұрын

    • Thank you. Enjoyed this workout. I'm excited to see an increase in calf muscle mass. Gonna make this 1 part of my workout routine Amy Braziel

      @amybraziel6160@amybraziel61602 жыл бұрын

  • Just did them thanks I always wanted a home morning calves workout THANK YOU !!!

    @bartmandestroyer8907@bartmandestroyer89072 жыл бұрын

  • Thanks TANNER ! Great 👍🏼 and I just did your leg workout two times… And I’m doing this now 2x’s ✅ I also like the music in between🤩

    @shanevance8910@shanevance89104 жыл бұрын

  • Your workouts are real good I appreciate you fam💪🏾❤️🔥

    @Heavensentceo@Heavensentceo3 жыл бұрын

  • Pretty sure that u need a wall which counts as eqiupment

    @BaapTheGoat@BaapTheGoat4 жыл бұрын

    • It says at home

      @lullulu4173@lullulu41733 жыл бұрын

    • @@lullulu4173 its called a joke

      @BaapTheGoat@BaapTheGoat3 жыл бұрын

    • @@BaapTheGoat bad joke

      @jaywestg9248@jaywestg92483 жыл бұрын

    • @@jaywestg9248 well 135 people found it funny

      @BaapTheGoat@BaapTheGoat3 жыл бұрын

    • @@BaapTheGoat 134*

      @dereksarpong2494@dereksarpong24943 жыл бұрын

  • Did 3 series in a row, that was cool. Thanks dude!

    @leslymokraoui@leslymokraoui3 жыл бұрын

  • One round dumbell loaded enough I think, but love you work

    @rimonramis8813@rimonramis88134 жыл бұрын

  • Wow never knew I could get this kind of calf pump at home, thanks!

    @BetoEats@BetoEats3 жыл бұрын

  • Did this workout last week, and even after a few form rolling sessions, I still feel a bit sore. Great workout! Added to my workout routine

    @andregil7980@andregil79802 жыл бұрын

    • How it is today

      @lucastheninjaed1659@lucastheninjaed16592 жыл бұрын

    • ​@@lucastheninjaed1659 I do see some gains. I cannot say that I got really HUGE calves, but it definitely improved my calves strength and size. The only suggestion I would do to the routine is to add Tibialis raise - to get further gains.

      @andregil7980@andregil79802 жыл бұрын

  • Thanks heaps mate for your time too make this video much appreciated

    @chrishollis3568@chrishollis35682 жыл бұрын

  • Thank you, London locked in! 💪🏿

    @Rosebuddz_Revenge@Rosebuddz_Revenge3 жыл бұрын

  • Been doing this 2/3 times a week also been doing it twice have been at this for 2 weeks now and already see massive improvements 🙏🏽 also doing the stairs too love the channel been following for a while now and seeing massive progress in my training and physique 💪🏻

    @samrogers666@samrogers6663 жыл бұрын

    • How many sets did u do?

      @goofyahh7113@goofyahh7113 Жыл бұрын

    • @@goofyahh7113 think he does 2 sets from what I understood. I’m starting off with just 1 set per day, 3 days a week, new year new me type shit🤣

      @jerkeysnake3214@jerkeysnake3214 Жыл бұрын

  • No pain no gain 💪

    @perfectguy7634@perfectguy76343 жыл бұрын

  • Great video brother! It’s helped me greatly for how simple it all was!

    @elitesenslaveus415@elitesenslaveus4153 жыл бұрын

  • Amen bro! Thank you for the great video

    @krup9898@krup98983 жыл бұрын

  • Had it 4 times and it's satisfyingly painful. Thank you for these calves exercises. Keep grinding!

    @vincegarcia1187@vincegarcia11874 жыл бұрын

    • It wasn't painful I did and it was just bit stretch feel on back of leg

      @dextermore4851@dextermore4851 Жыл бұрын

    • @@dextermore4851 then you were doing it incorrectly

      @ryvcy@ryvcy Жыл бұрын

    • @vincegarcia1187, my bro, you're absolutely right.... the stretch after the muscles is deeply satisfying after all that exercise....

      @JasmehSethi@JasmehSethi10 ай бұрын

  • Have been doing this exercise for almost 2 weeks and just did twice in a row today!!!! Will try 3 times in a couple of weeks!

    @howard654@howard6542 жыл бұрын

    • Any improvements?

      @gamechanger2845@gamechanger28452 жыл бұрын

  • This was brilliant thank you 🙏🏽 🙌🏽

    @TraffDGz@TraffDGz3 жыл бұрын

  • Very effective done it 3x a week its been a month now i can finally see my calves getting bigger!

    @kennethsanjose3231@kennethsanjose3231 Жыл бұрын

  • This one is good. I will have this one on repeat. Thank you!

    @wizzle4439@wizzle4439 Жыл бұрын

    • Do we need to do 2 times the exercise

      @dextermore4851@dextermore4851 Жыл бұрын

  • Ay man. These shits work, been doing them for a month now and boy I'm happy. The pain is definitely worth it, thank you man

    @amismiles6388@amismiles63883 жыл бұрын

  • Literally then best calf exercises video I've done. Huge results my side🙌🏼🙌🏼 thank you!

    @taneal_wildlife8516@taneal_wildlife85163 жыл бұрын

    • You started to notice changes for long?

      @lilianeramos5039@lilianeramos50393 жыл бұрын

    • @@lilianeramos5039 it took a few months. But both my parents have big calves. So I guess the speedy process is genetic too. Just don't over do it. The first few times I actually injured myself and couldn't exercise. 10 min with these intense focused exercises, shouldn't be taken lightly. Do less reps and work your way up.

      @taneal_wildlife8516@taneal_wildlife85163 жыл бұрын

  • I love this workout! Thanks man I feel the burning

    @iori951@iori9513 жыл бұрын

  • Nice at home focus workout. I like that you hit all 3 heads and at varying time under tension. What about incorporating something to stand toes on, say a 2x4, for extra stretch or is that too much?

    @michaelmerriam5171@michaelmerriam51714 жыл бұрын

  • These workouts made my calfs noticablably more solid 🔥

    @rileyz_0883@rileyz_08832 жыл бұрын

  • I only did the first workout, but wow are my calfs sore! Thanks for the awesome workout that I can do at home!

    @ritak6329@ritak63293 жыл бұрын

  • Hands down this prepared me real good for my ruck run. Will continue to do it consistently

    @invincibleTiger9954@invincibleTiger99542 жыл бұрын

  • First day of 2021 n I'm already pushing myself to the limits. Got through 3 rounds. Lesss gooo!

    @givendube@givendube3 жыл бұрын

    • Dont give up

      @lussuoso5148@lussuoso51483 жыл бұрын

    • You see any change

      @brunoderda6725@brunoderda67253 жыл бұрын

    • dont believe youu

      @Simon-wr6hb@Simon-wr6hb3 жыл бұрын

    • you'd better have kept up with it bro! if not, get back into it!

      @gannonk818@gannonk8182 жыл бұрын

  • I have done this for roughly 15-20 days and honestly it is one of the most efficient calf building exercises I have ever done. Considering my legs are sticks, you can see the progress from what they were. If you haven’t done any exercises for you calves in a while then the first 5 sessions of this will feel like a cramp, but after that you’ll feel motivated to push yourself to have bigger legs. I can already see the shape in mine and it’s only been a couple days. I’d say in at least 2-3 months of doing this 6 times every week, I will have big calves.

    @asleeplemur7337@asleeplemur73373 жыл бұрын

    • How are they now

      @jackcorrigan8736@jackcorrigan87363 жыл бұрын

    • ???

      @johnaquino7064@johnaquino70643 жыл бұрын

    • Update?

      @Yopiwastaken@Yopiwastaken2 жыл бұрын

    • how are they now?

      @dylanblenks@dylanblenks2 жыл бұрын

    • Bro you did it with taking protein or without

      @fahadshah3180@fahadshah3180 Жыл бұрын

  • commenting here after trying it yesterday, bro i can't even stand right now!! this is what i need lmaoo, definitely will add this to my routine!

    @pipolchamp8205@pipolchamp82052 жыл бұрын

  • After calves workout for 4 days straight, I managed to go for second round for the first time today! Thank you for the amazing exercises!

    @kittitornkesro6616@kittitornkesro6616 Жыл бұрын

  • 1:05 15 uni lateral calf raises (15 per foot) 2:52 15 dual Inner raises 3:25 15 dual neutral raises 4:00 15 dual outer raises 2:52 15 dual inner raises 3:25 15 dual neutral Raises 4:00 15 dual outer raises 6:34 20 uni Lateral bunny hops (20 per foot) 7:12 30 speed calf raises 8:01 30 dual bunny hops

    @eliassar1012@eliassar1012 Жыл бұрын

  • Hey what's up man I just want to personally thank you for this workout and I'm so grateful that I skip legs when I was at the gym the other day I really wanted to do these at home and they're very effective my legs are burning and they're on fire I don't never feel like that in the gym I only feel like that in the gym a little bit

    @ThaMaskRapper@ThaMaskRapper3 жыл бұрын

  • This actually works so well. Thank you so much.

    @elsagomez9573@elsagomez95732 жыл бұрын

    • How many times do you do it in a day ?

      @dex6146@dex61462 жыл бұрын

  • Great vid, extremely helpful 💪🏾

    @noahpoetik@noahpoetik2 жыл бұрын

  • I know this doesn’t sound real but after like 2 days of this workout my calves look bigger Jesus loves u all God bless Thank u

    @JP30239@JP30239 Жыл бұрын

  • Cheers mate this helps me alot cus before I started doing this I was a skinny now with all your workouts I'm the fittest boy at my school also thank you all the way from Australia

    @zac942@zac9423 жыл бұрын

    • Good job King

      @brx926@brx9263 жыл бұрын

    • How many month did it take

      @hamsehussein1775@hamsehussein17753 жыл бұрын

    • how long did it takes

      @baf3014@baf30142 жыл бұрын

  • Holy cow dude, I just followed your routine and my calves bout ready to pop, good work out bro!!!

    @2eagle86@2eagle86 Жыл бұрын

  • Been doing this for 3 days now and I can already see the result. 😊 Thank you!!!

    @christanpadua1477@christanpadua14779 ай бұрын

  • Broo it feels like mt calves are trying to pop out of my leg.. damn

    @WOOOAAAH666@WOOOAAAH6663 жыл бұрын

  • More at-home leg and glute workouts please!!! The more intense, the better 😉

    @lauravandzura7134@lauravandzura71344 жыл бұрын

  • Mannnnnnn this was a beast!!!! Thank you!!!

    @aj9607@aj96073 жыл бұрын

  • This is actually helpful bro thank you 🙏

    @trucings9013@trucings90132 жыл бұрын

  • Just completed 3 sets of this workout

    @parabtejashree2406@parabtejashree24062 жыл бұрын

  • Def the only good calf workout I could find Also my calf’s are burning rn

    @giuseppenicastri5028@giuseppenicastri50283 жыл бұрын

    • You haven't looked hard enough then.

      @RonnyWelles@RonnyWelles3 жыл бұрын

  • Called in work because I couldn’t walk 👊🏻💪🏼 great video I been looking for it for a long time thanks buddy

    @jairoreyes9094@jairoreyes90943 жыл бұрын

  • I was looking for something to build muscle on my legs and I found you...these are easy to do ...I'm a beginner...thanks.

    @dianapardo6872@dianapardo6872 Жыл бұрын

  • I'm so glad I found you

    @amismiles6388@amismiles63883 жыл бұрын

    • Did u see any improvement?

      @user-fm8ci3mn3w@user-fm8ci3mn3w3 жыл бұрын

  • Doing the workout: This is easy Day 1: Little achy Day 2: Pretty sore Day 3: Agony

    @UnionJxck@UnionJxck3 жыл бұрын

    • Remember to rest, letting your muscles heal is a crucial way to build muscle

      @_wetbread@_wetbread3 жыл бұрын

    • he gone😔

      @jediae@jediae3 жыл бұрын

    • He ded

      @Surfacekilla1@Surfacekilla13 жыл бұрын

    • Rip

      @mayankdubey6645@mayankdubey66452 жыл бұрын

    • Just woke up from a 5 week coma :( Doctors said I was lucky to make it. I have double leg amputation booked in for next week. Wish me luck boys

      @UnionJxck@UnionJxck2 жыл бұрын

  • You rock man!!!💪💪💪🏃🏻‍♂️

    @victorlujan5944@victorlujan59442 жыл бұрын

  • Hey barbarian This workout is effective bro Thanks man

    @SimpleGamer27@SimpleGamer274 жыл бұрын

  • Bro I only did this like 6 times in the last week and I already gotta start working on my Hamstrings to even it out, your workouts da bomb bro

    @okun8856@okun88562 жыл бұрын

    • Quick update. My calves didn't actually grow that much. They were just extremely swollen for a few weeks cause I over worked then

      @okun8856@okun88562 жыл бұрын

    • @@okun8856 lmao

      @Yopiwastaken@Yopiwastaken2 жыл бұрын

  • wow i’ve been doing this for a couple days now and oh my god the burn! i’m struggling to walk hahaha i have to walk on my tip toes other wise i fall to the floor🤣this is hella painful but i can see it’s getting somewhere!! keep going guys🖤

    @lailayxzv4147@lailayxzv41473 жыл бұрын

    • Same to me i can't even walk

      @other1899@other1899 Жыл бұрын

  • Love your workouts man your the best

    @ahmedtaleb3043@ahmedtaleb30434 жыл бұрын

  • Well done 👍 mate it is actually best workouts.

    @ademedia8702@ademedia87024 жыл бұрын

  • Good workout, I think my chicken legs can only make the one set this time, next time I'll smash two! Cheers for the video!

    @statyisgod@statyisgod4 жыл бұрын

    • Good luck man!

      @BarbarianBody1@BarbarianBody14 жыл бұрын

    • @@BarbarianBody1 Cheers dude, this would be a total killer doing it after the brutal leg workout video you did. Keep up the good work.

      @statyisgod@statyisgod4 жыл бұрын

    • Appreciate that man🙏🏼

      @BarbarianBody1@BarbarianBody14 жыл бұрын

    • BarbarianBody do i have to eat before doing these workouts

      @D2Equan@D2Equan4 жыл бұрын

    • Popped. _yt If you need to then yes

      @somekid3736@somekid37364 жыл бұрын

  • Any one else’s ankles crack on the calf raises 😂😂

    @Andrew-vw6ow@Andrew-vw6ow2 жыл бұрын

    • Yea

      @koohletit1453@koohletit14532 жыл бұрын

    • 😂😂😂😂😂

      @DueinOct24@DueinOct2426 күн бұрын

  • Dude honestly not hard but not easy great work best workout you tuber ever

    @glitchspark9890@glitchspark98904 жыл бұрын

  • Bro this actually works thanks so much!!!

    @toocl4522@toocl45223 жыл бұрын

  • BEAUTIFUL EXERCISE 👌 AND I LIKE YOUR FULL BODY HOME WORKOUT EXERCISES AND YOU ARE REALLY HANDSOME AND GOD BLESS YOU 🌹💖 AND THANKS SWEET BARBARIANS

    @drrakk9933@drrakk99334 жыл бұрын

    • calm down big fulla

      @xxpratzzxxxxseegoolamxx5738@xxpratzzxxxxseegoolamxx57384 жыл бұрын

  • Nothing complicated here. Calves on 🔥

    @JMK15@JMK154 жыл бұрын

  • This an amazing calf workout and I can’t wait to see results after doing it for a long time

    @evanwaschak4076@evanwaschak40762 жыл бұрын

    • howzit now?

      @saulbipa6882@saulbipa68822 жыл бұрын

  • I was surprisingly proud of myself. I started the gym a little over a month ago and been looking of easy stuff at home to do and stumbled on this! The only thing I tapped on was the last set 😅❤

    @cassandradonnelly3473@cassandradonnelly3473 Жыл бұрын

  • 0:59 2:53 3:27 3:54 4:38 5:14 5:46 6:35 7:15 8:03

    @nousernameideas3240@nousernameideas32403 жыл бұрын

  • Barbarian: do this 3 times Me: who after one round was dying

    @staria5040@staria50403 жыл бұрын

  • Wow tnx barbarian , from holland i do this one it is killing my , the best work out for me , tnx man

    @Vredeopaard@Vredeopaard4 жыл бұрын

  • Let’s go this is getting easier every time! You know what that means😏

    @renaiswise7734@renaiswise77343 жыл бұрын

  • Legs day is tomorrow, just what i needed

    @AryanSingh-cd7gd@AryanSingh-cd7gd4 жыл бұрын

  • I only have been doing this for 2 days and I can see the difference. I started on Wednesday, October 14 and I did it once in the morning and once in the night. Then the next day I skipped because I was gonna play basketball for a few hours which is also a good workout. And now I just finished my morning one on Friday. I can see the difference already. Thanks for this vid

    @averystewart8967@averystewart89673 жыл бұрын

    • Would you mind giving me updates now? What's the progress?

      @saadsubhani2231@saadsubhani22313 жыл бұрын

    • Also try skipping that is really good for calves

      @saccount8009@saccount80093 жыл бұрын

  • Thank you so much for this!

    @hashimoto_7982@hashimoto_79822 жыл бұрын

  • I love that beat!

    @gingerbread1212@gingerbread12124 жыл бұрын

  • I needed to take a big POOP when finished doing dis

    @UnderJestice@UnderJestice4 жыл бұрын

    • Nice! Send a pic!

      @obamarockstar6993@obamarockstar69933 жыл бұрын

    • Wtf

      @RespectW238@RespectW2383 жыл бұрын

    • Can you send me a pic too?

      @nul9448@nul94483 жыл бұрын

    • Yo when I started dying

      @steezyoh3402@steezyoh34023 жыл бұрын

    • omg i thought it was just me !!

      @stephaniesaphan7652@stephaniesaphan76523 жыл бұрын

  • I’ve been working out for a while but never focused on calves, and just did this for the first time. Two days later my calves are now burning and feel more sore than I’ve ever felt. I guess that means it’s working but had to skip legs at next workout. Hoping next time won’t get so sore!

    @MichaelGVA@MichaelGVA2 жыл бұрын

    • Did you see any results? Also do you do each exercise three times or one time ?

      @titto2602@titto26022 жыл бұрын

    • @@titto2602 I did notice some results - also when I’ve done the routine again and again my legs no longer get sore like the first time. My calves are not massive but definitely a little bigger. So I like it.

      @MichaelGVA@MichaelGVA2 жыл бұрын

  • Irish dancer here! Great calve workout to do with friends… got through it 2 times!!

    @lilynoonan@lilynoonan2 жыл бұрын
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