Master class training and development of a jump, at home, in the gym, theory, practice

YOU CAN USE AUTOMATIC SUBTITLES AND TRANSLATE IN YOUR LANGUAGE
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This is my jump training workshop for teens and amateurs I did this year.
There are no English subtitles in the video,
But if he gets a lot of comments under this video with a request to make subtitles, then I will find someone who will translate this entire video for you!
It all depends on your activity under the video!
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WHAT I TELL ABOUT IN VIDEO
Timecode
0:00 Start
0:48 jump training
2:34 A jump from nature
3:53 Ligaments, ligamentous apparatus
5:32 Warm-up
7:43 What muscles are involved in the jump
9:25 How did I train
11:33 Pain in ligaments or muscles?
17:10 Practice: Lunges
27:38 For those who are engaged in the gym
30:35 The work of the hands when jumping, swinging the arms
37:00 Film yourself from the side
40:00 Plyometrics
41:28 How Cycling and Running Affect Jump
47:14 Speed ​​and running exercises
49:04 Jumping on the curbstone
50:00 Jumping Errors
1:00:11 Caviar
1:09:10 Prevention and treatment
1:13:02 What muscles work on landing
1:17:21 High pull-ups
1:18:28 What I did out of the ordinary in training
1:19:31 The most important thing in the training process
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/ tujh91
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#training #jump #masterclass