Yoga For Gut Health | 18-Minute Home Yoga Practice
Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.
This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try this Yoga for Digestive Health playlist: • Yoga for Digestive Health
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
thank you
“...in the midst of a transition....” I’m coming back to yoga with you after being out a few months due to a torn miniscus. By body isn’t as strong as it used to be, but mark my words, you will help me get stronger again!
Can you please do one for the orange chakra!
hi Adriene! It is great that you made a video for this and I look forward to trying it. I had neck pain today and your neck & shoulder and text neck videos were very helpful. I love your teaching style and I'd like to make request. Would you please make a video for strengthening hip stabilizers- something on the gentle side for weak folk like myself would be great.
Hey I have a request Like you made 30 day journey . It was amazing 😍 Can you pllleeeeaaaseeee make a second round of 30 days journey it will be for the ones who had completed the 1st one because now we have crossed the beginner's phase Please if you could make a second phase of 30 days journey 🙏🙏🙏🙏🙏
I've been doing yoga for nearly 5 years and people always ask me why I follow these videos instead of doing my own practice, which I would have enough skill for. But if I'm being honest, I don't watch Adriene because I feel like I need her to guide me through the practice but because she is so calming and therapeutic to listen to. Adriene you say the right things at the right time and I feel like I've found a friend in you. You're a bit like my daily therapist appointment. I can think my anxious thoughts but also silence them if I need to. You hold up a mirror to my face and it helps me see things clearer. Thank you so much for the past 5 years, I'm looking forward to many more, my friend. Sending you a Namaste from Austria.
That was really touching to read, Soph. I wish you many years of good health and joy practising yoga. And what about starting your own yoga practice for 2020!
This comment is all the feels, made me cry, beautiful written :)
Soph I feel the same way! I have been practising for 15 years but stopped in between. When I found Adriene, I couldn't stop practising.
I have also been doing yoga for many years but I like hearing a soothing voice when I do these practices as it calms my mind as well. And i enjoy doing this yoga video with Adriene as her voice has a calming effect.
I couldn’t agree more. It is such a gift you have given to so many people. I am so grateful for your videos because It is not realistic for me to attend a studio regularly due to being a working mom and on a tight budget. I enjoy doing your videos at home more anyways, because I feel comfortable in my own space and feel like I don’t have to worry about what other people are doing. I also agree that you have something about your voice and your presence that is so calming and genuine. I feel like I have a friend in you too! 😊
It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all , she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏
Happy birthday Shirley!! 🎈 Sending you my warmest wishes 🥰 namaste 🙏
Happy birthday!!! Namaste!!❤️
hey, happy birthday! my best wishes from Greece!
Many happy returns Shirley from Canada 🇨🇦! 🙏
I hope this finds you in warm happy spirits Shirley! :')
My goal for myself this year is to do yoga everyday for 1 year. Today is day one. Thank you for this video. I love your content.
Welcome to yoga! You've set a transformational goal for yourself that will benefit you beyond the physical practice. I'm 1 year in and encourage you to enjoy the journey. Congrats! :)
I hope you're yoga practice has gone well, and just know that if you've missed some days, it okay! 😊
How u holding up?
You will not succeed...to do it for one year only. But if you do it every single day, it will so much stick with you that you cannot go anymore without your daily yoga 🧘♀️ And there is nothing better! Enjoy!
@@balthazarmayrena600 it's going well! To be honest I have gotten sick a few times and have given myself the time I've needed to get better. I'm so amazed to see how it has changed my life. I feel more calm and grounded in my life. It has helped me during a time that I felt like nothing could help or reach me. Thanks for asking!
ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.
Have strength Jade!
oh Jade. Please know that happy days for you are on their way. You have known happiness before so it's in you.. It hasn't gone. it's there. Contentment with one's self IS within one's self :)
m4ck m4n Your response helped me too. Thank you so much! 🙏
ahhh your not alone jade! we got this ed game! lots of love from mediterranean
as someone who also struggles with an ED, i feel this one. keeping shining your light and staying strong Jade, we're in this together:)
I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.
Made me almost cry too. I think it's also because of unsolved emotional trauma. You are showing for the first time genuine love and care to your body. That's your soul's way to thank you. You should give a try to self love guided meditation.
Thank you for writing your experience.. I am feeling bloated for so many days now and no medicine is helping so I am turning to yoga from today for some relief.. And your comment has motivated and made me believe that I am gonna be fine..
@@divyasonagela80 I would suggest doing this video any time you’re experiencing any type of discomfort or pain, it helps tremendously! ✨
Me too. And it made me realize I never actually take full belly breathes
I hear you. I've also got a lot of gut and digestive issues. This practice really helps, doesn't it. ❤😊😊
If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.
Thanks! And I wish the same to you.
Hmm
Thanks you and same to you❤️💕
That’s such a nice thought to put into the universe. Thank you! Same to you ❤
Needed this tonight
My guts are a mess, as my anxiety is messing with them all the time, so I really appreciate this video! 🙏
I hope you feel better. I am trying to heal mine.
Basil I do. I hope you also feel better soon! 🙏
@@danielbrylka2228 I have been working on it for some years. It's been a struggle. Better than two years ago, at least. Thanks.
Basil little by little...I have been struggling with belly problems my whole life...take care!
@@Bazza5000 i am also suffering from this..please give some advice ?
I have these random episodes of nausea and my heart races like I'm having a panic attack and it ruins my stomach for the day. I had one today and it feels like a blessing that this video was posted. I'm usually really angry at my gut for "betraying" me, but this helps me heal and celebrate it today!
Semi-Adult Lifestyle Have you been to a holistic healer or naturopath? I‘m sure they can help you! You might want to get tested for food intolerances or heliobacter pilori
Same happened to me...In very delicate situations...So,keep going well,it will pass.Just stay present and strong and take care.
I felt exactly the same way today and I'm excited to do this practice! I am working on making peace with my body too.
You got this! Calming the nervous system is key along with good gut health supplementation . Healing my gut as we speak!
This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice. You truly have changed my life for the better and made me realize that self-love is the best love. Keep spreading the vibe everyone. Much love. Namaste.
Exactly my thought! How can Adriene even be so foreseeing?! Magical :-)
Right!? So many times I've discovered that the video she just posted is the one I really needed that day. We love you Adriene!
One way to help against constipation is something like acupressure - with your index finger press the point of your nose. Press and hold for a few/several seconds. Works absolutely always, so make sure you don't over do it. I learnt this technique years ago, and since then I have shared it with so many friends, and it has helped them. I wish you health!
@@msnyder681 is that effective for severe constipation
@@jnation4365 try and you will know. Nothing about it should have any side effects. It is just gentle pressure on one’s nose applied by one’s own finger.
I really like this sequence and found it perfect for the end of the week. Spark day 8. 642 days in a row.
I’m here for Spark, too! Good morning from California. I’m 800+ days in. I started in April 2020.
Spark day 8 and 189 days continuous for me this year. Last year I abruptly stopped at 214 days. :( Trying to surpass that!
Ditto my friend! It was so refreshing.
@@sherimiller2894 Welcome Sheri! It's nice to meet you. Awesome! It's so important to have a daily practice. Yoga has enriched my life for over a decade.
@@sherimiller2894 Wonderful! 💜🙏
August 8, 2023. Thank you for being here and thank you for being you Adriene 🤍
anyone else's abs still a bit sore from day 10? Hahaha. Makes me really appreciate these shorter restorative practices that are sprinkled in, and goes to show how much thought goes into creating these monthly calendars. Thanks Adriene! Day 12 of Courage 2020! :)
OMG yes! In a good way, most of the time! Isn't she the best?!
oh yes my abs are furious at me right now! really digging this month's playlist though, even if my muscles are not :D
Glad I'm not the only one with sore abs from day 10!
Still sore!! 😩 Glad today's practice wasn't strength training!
Haha my abs are crying 😹
Just done this as a bedtime practice, perfect for winding down. Chose this after being on a course of antibiotics for a reset - hope it helps!
Nice to see this one again. Enjoy. Expand day 10. 249 days in a row.
Me and my dog have guts, to never give up on walking and doing Yoga, while spreading a lot of positive vibes for everybody! :)
Letter of appreciation to Adriene. Dear Adriene, before your letter arrived today, I had decided to write to you, for once. I am by many years your senior. I was on the road of finding what feels good long before I met you, and I have come a long way. For four years now, you have been my young guide and companion, and I try to practice with you every day. There are many things in our relationship I am grateful for. I will just share what particularly sparked my gratitude recently: On your Yoga for tension relief you say at one point (6.37 minutes): „Tension … is a many splendored thing“, and then you laugh and get back to teaching. It instantly sparked my joy, because I love that song, and many times a song’s words float to my mind like they do to yours. But it also made me realize how much care is in your language. It is clear in every video that every word you use is the result of a loving, thoughtful process. And yet you still let yourself be spontaneous and make room for your whims and ideas! It is so beautiful to witness when you let your inner child out! I can’t tell you how grateful I am for all the gifts I get from you every day. Thank you. Andrea
Andrea Haftel such a wonderful comment :)
168/365 of 2021 ✅ I so NOT wanted to do this today... it has been a real self-discipline quest for me. And it says a lot. I like very much to do the practices, and I feel really good after doing them. But some days, even though I know it’s good for me, it takes a lot to just “come down to the mat” Thanks Adriene. Thanks everyone 🙏
I am proud of you for showing up for yourself, way to go!
@@chocolatecurls94 Thank you so much 💐
Balance calendar December 2021: Recovering from a bout of food poisoning, so I skipped forward to this goodie to tend to my poor gut. To be honest, this practice felt much better than medication. It feels simply wonderful to move my body again, albeit gently, to Adriene's soothing voice. Thank you from the bottom of my heart, Adriene, for all that you do for us ♥️🙏
I hope you're feeling better now! Take care and Namaste!
I dont say this enough. Thank you team Adriene
💜🙏🏼
I suddenly bursted into tears once the video was done! I don’t know why, maybe because I’m not taking care of myself enough these days or at all! But I loved this practice! Thank you 😭❤️
While doing the coffee grinder pose: Me: *farts Wow it’s working 😅
I read this comment before the practice and kept laughing at the end of it :)
Omg! I thought I was the only one 🤣🤣😅
What kind of roast are ya percolating?
I had a large burp at that one
I used to have IBD and had to do that pose in a group class. It was just cruel 😂😂😂
That was gorgeous. Thank you Adriene for that, I really needed a practice like this, this morning. Yesterday I had a really horrible Fibromyalgia flair up, your yoga Yesterday helped get me through it. But this morning I needed something thing to just cleanse all that pain of Yesterday away. This was just the practice for that, i thank you and so does my body. You are awesome Adriene, keep up with the glorious yoga, because I think I speak for everyone in this community when i say you are so loved and needed here. Namaste my friend. 🙏 ❤
This was soothing for period cramps and gut troubles relating to that. Also very relaxing, so I can be proud of me for not skipping Yoga although I feel very low energy and so tired today. Thanks a lot.
Intuit day 9! Oh, how I love the color combinations in Adriene’s outfits, so beautiful! And the practice is brilliant as always) Thank you, Adriene and YWA community💜💜💜
Time to contemplate all those things you did so well, all the things great and small that tickled and surprised you, filling you with wonder. Do that again! It was just this year that I learned the meaning of the word solstice, "sun standing still." I thought of how yoga helps us to find stillness within the movement of practice and our lives. As we are now on the brightening side of that still point, may you be nourished by the light and may you find the pause within and between the activities of your days.
❤So wonderful today for natural healing of a diverticulitis flare up. 🙏
I have an interview today and I feel it in my guts - I will do great! Thanks for keeping me focused and calm Adriene 🙏🏻❤️
Balance Day 20, and today marks 60 days of yoga in a row for me! loved this practice, definitely needed the low back stretch this morning
M happy and soooo INTUIT to revisit this precious practice Reminder to return trust attend to the gut! Namaste to all practising and May you find INTUIT / self within (from the gut!)
I am calm and feel rejuvanated, such a nice mellow practise 🦢🐝🐞😎. I had a tiny spider🕷 on my mat today and I gently moved it aside, lets take care all the little ones out there in the big world, Namaste 🙏💙
Intuit Day 9 🙏
Spark day 8, July 2022. Lovely one for today. My first day of annual leave and feeling a little anxious. Haven’t done coffee grinder in a while.
Great works are performed not by strength but by perseverance.
EXPAND - Day 10! What's crazy about today's practice is that I've been having a belly ache all afternoon. I swear sometimes the Universe amazes me! Perfect timing for this video :)
Away from home and chose this one from the December calendar earlier. Exactly what I needed today. Balance day 12. 434 days in a row.
Thank you for the JOY of laughter in this beautiful “gutsy” practise. Have a beautiful day everyone.
I love these practices 😍 I have ibs and I’m lactose intolerant (embarrassingly so) so these flows always help me to feel like I’m doing something good for a part of my body I sometimes struggle to placate ❤️ happy Sunday everyone! Namaste Adriene and Benji ❤️❤️❤️
Literally same. Lactose intolerance and either IBS or FD. On top of that I get random intense cramps. Yoga and stretches are so crucial. 🙏🙇🎉
Marcus Fuller for sure! I hope you are feeling well today ☺️
@@JessNolan96 Thank you n.n I am doing super great after starting the day with Adriene haha I hope you are also feeling well :)
Marcus Fuller yes I know the feeling! I am also well ☺️ enjoy the rest of your weekend! 😊
@@JessNolan96 I've been doing YWA for 2 years now - but about a year ago I made some changes that really helped my gut issues (I'd be out on a walk and struggle to get back in time, if you know what I mean!) and that hasn't happened in about a year. Thanks for your openness. Namaste to you and yours.
Thank you so much, Adriene. So, so much. Namaste 🙏
I got quite lost in the moment with this practice, it went so quick ! I loved this practice and really felt the connection with my core and inner organs. I have one of those coffee grinders Adriene, a wooden one with a little draw so it’s easy for me to imagine my inner self 😆 so good ! See you tomorrow on the mat for another long one, senior yogis unite 🧘🏼♀️🧘🏻♀️🧘🏻♂️🙏💞
😊 I too have one of those coffee grinder with a drawer. Stay safe.
Francis, they are very noisy aren’t they ? But I love using mine now and again. I hope you’re enjoying the June calendar, keep safe 🧘🏼♀️🧘🏻♀️🇨🇷🏴🙏
Done on August 9th 2023 💕
Okay, I had already done this one earlier in the month when I needed to switch out, but it had already gotten late into the evening, and the headache I have had since I was asleep last night had not abated much. I was not feeling like searching around for another video, and since I always find this one beneficial, why not do it again. Lovely as always. Even heard my stomach at the same time Adriene mentioned hers. Balance day 20. 442 days in a row
Expand your breathing, create a soft belly releasing tension. Great practice Adriene. Namaste all the folk on the mat💖
Jul 8, 2022 05:11 Intention : spark to have a relationship with my gut This practice works! 😊 Today I am grateful for my mat for keeping me safe while practicing throughout my yoga journey. Thank you Adriene Let's keep practicing beautiful souls Namaste 🙏🏼
Thank you Adriene ☀️ Day 12 Expand Juni’21 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
Adriene wish you and your Precious Family and our Yogis practising around the world, and their Families a Beautiful and Blessed Christmas and a Great New Year 2022. Thank you Darling Adriene for your Loving and Caring way of teaching us Yoga. God bless us all. It is going to be a year in 11 days since I have joined your daily, monthly practices. I feel, renewed, energised and youthful for a 66 year old and find I have a new lease of life, thanks to you my Sweet Child. Much Love ❤and Gratitude 🧘🏽Namaste
I really needed this for my gut, quarantine confinement is so much easier with your help Adriene xxx
agreed! this is working wonders!
lol can rlate.
My gut needed some attention today & this practice was lovely with the added benefit of helping my hips & spine too!
Enjoyable and relaxing practice today Day 10 Expand! Being reminded of deep breathing through belly is really effective once in a while! It helps me think of proper breathing in my simple daily movements so I can be more present in addition to physical benefits! Thank you Adriene!❤
So needed this practice today, first expand class that I've got on my mat this month! Thank you for creating these programmes. I work up with the weight of the world but feel better now! So appreciate you and all who follow you ❤💫🦋
Thank you Adriene- I broke my fibula yesterday (out for a run-rolled over on a pine cone)- the thought of not running made me cry- lots...in front of an ER doc I don't know, I worried about showing up to the mat today- but I wanted to Honor my commitment to my practice and usher out 2020 in the most peaceful way possible- so, gut health here I come!! I plan to adapt however I have to, to show up for Breath- 30 day yoga journey and muster through recovery, any other alternative is unthinkable!
Sorry to hear about your break Kathi! Speedy recovery wishes from Canada 🇨🇦. Namaste 🙏
Just found a new favourite! This is why I love Adriene's calendars - I discover practices I wouldn't have chosen otherwise. Namaste!
Old fashioned coffee grinders - every home should have one! Thanks Adriene & have a wonderful day everyone - the solar eclipse energy is strong so take care out there >3
This is exactly what I thought! I love the old fashioned ones, it is such a nice mindful moment in the morning. Lots of love! x
I have an old coffee grinder too! I always think it's such a pain but I love the idea of it as a mindful moment.
Hi Adriene, after weeks with my lower back paralize me, I am back today, very slow, finally I can move with you, you are my best doctor for my body, you are and your yoga classes are my wuru and the best healing to my body, one more time thank you, con todo mi corazon 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Definitely got (and I'll quote Adriene here) "the juices flowing." LOL So glad I do this at home I feel so good 😘
Yes, indeed. It was refreshing fir me. Nice to meet you! Namaste and Ase! 🦋 ♥️🦋
@@zuriwilson-seymore8939 Namaste 🧘♀️🦋
@@juliebenavides2137 😉
It works! Thank you Adriene
I had the WORST stomach ache all morning so I decided to try out this video and I feel like a new woman!! Thank you Adriene 💜💜💜
Expand Day 10: I enjoyed this short, relaxing practice today. It's a good way to start my day.
I got a little sick after my vaccine shot so I switched the last two days of BALANCE (Dec 2021) with meditation practices, but I'm back on track baby !
Seems like I'm outgrowing almost everyone I know. It's alienating because I felt like we were all on the same page, and now I feel like I'm having to be my own support in nearly everything. It's pretty lonely at times. These videos help me relax into this new situation from a more grounded mindset.
So happy to be starting the month of JOY with this practice. Thank you Adriene! Hope everyone has an amazing month ahead
All of the current transits, eclipses, moons etc have been bringing up deep rooted issues into my solar solar, and it has been feeling very stagnant, tight, and blocked. This has offered great relief, I even felt the energy of those traumas being released! Thank you Adriene!!
Thanks! I liked the focus on not collapsing into my organs haha that's a better way to think of keeping a good posture
💜🙏 On the mat together!
Loved this,felt great!
Here on Day 8 for Spark July'22🍀🌸 This is perfect for deep stretches, calming for my belly and 👌🏾💞for my gut in this UK 🌞🏖️🌄☀️sunshine Thanks Adriene🌹🧘🏾♀️💗💞 Hope all you yogi lovelies have a sunny splendid day & wkend 🌅♥️🍀🌸🏖️♥️ Namaste 🙏🏾♥️♥️
Thank you😊💕, Happy Sunny Day to you🤗, how do you like your new home?
@@hannalofman2444 Fascinating 😊. 👍🏾 Ty for asking Still trying to get used to all new features, spaces and area...I've had lovely walks & daily runs as I explore .... Lovely wkend to you & yours🤗💞
I loved today's session. Thank you beautiful 🥰
I woke up this morning with an awful feeling in my gut. I felt nauseous and bloated and didn't want to do yoga at all. Then I found this video and thought I'd give it a shot. I'm going to be honest, my gut problems aren't magically gone, but I do feel loads better from when I first woke up. Thank you Adriene!
My gut feels so much better. I’m glad I found this video. Thank you
Thank you, Dec 20th 2021 :)
I am longing to get back to the calendar Adriene and do these favourite practices but it’s your Yoga For Self Care for me today, still recovering so this is perfect, you have yoga for EVERYTHING ! Sending love to all my lovely yoga friends 🙏🧘🏼♀️💕💕💕💕
That is a great idea! I just saw the boat pose Adrienne was doing in the title screen and I was going to just shut off my phone and crawl bad into bed. I feel like a stale gummy bear today. I will join you over in yoga for self care. We are still on the calendar just a different color heart today 🖤
@@laurareed2612 the image was misleading, the boat pose was very fleeting and the rest of the practice was very gentle and mindful! 😊🧘♀️🙏
@@ceciliakautzman3695 thanks Ceciloa! I guess I shouldn't judge a yoga video by its cover! I've also learned from Gill I dont have to do the exact same poses! It is still so ingrained in my mind that I won't be able to "make good choices" during the practice and become a yoga robot. I so appreciate the tip!
I was told about Yoga with Adriene in January. And I did Breath and have continued the journey with the monthly calendar. I am noticing things especially between my head and body. Recently, yesterday included, have dealt with bowel obstructions or partial ones. The difference yesterday was I was noticing gut things before it got really obstructed. Perhaps next time I’ll do something about it when I first feel “off.” I tell all this to thank you! I did this class specifically to nurture the gut that had such pain yesterday.
this was nice for my gut and achy back ugh lol Day 10 of Expand
This is easily my favorite video. It does so much for me in terms of anxiety and stress. Thanks, Adrienne!
This must be my favourite practise! Loved it so much! I did not get what people meant by calling some practises yammy, but this one was very yammy and now I understand it much better. ❤️I overate, felt bad and stupid, also tired and worthless… but i did this before sleep and I am a bit better. Thank you so much
INTUIT 🪬 | August 9, 2023 | I'm SO happy to see this favourite back on the calendar, it's been a while! I could do this one everyday and not get tired of it. I just love the digestive videos and this one is so calm and stretchy and yummy! Loved it! 🙏
Adriene’s laugh at 16.14 is just THE best 😂 love, peace and namaste
Knocking on heavens doors , Coffee Grinder. I love my practice with you, Adriene! Namaste!
Honor Day 23. Needed that "gut love" for me after a longggg day of cooking. Perfect and timeless practice as always. Thank you Adriene. Namaste 💕💕💕
I try to do this video at least once a week/every two weeks and every single time I can’t help but chime in excitedly “it’s working!” at her adorable little yell. Makes me smile every time
I loved this. I am dealing with alot of gut pain latly. Also side pain before I start my time. I am dedicated to do some gut heath hope this will help what ever is going on.
Just finished this. A b'day yoga for me and I'm ready to once and for all prioritize that time for me. Thank you Adriene
Happy birthday 🥳
@@pamelazondo7535 thanks 🥳
Spark day 8 - So lovely and calming practice, really loved it! Thanks Adriene, namaste🙏❤💫
I've been searching pretty much ALL of utube trying 2 find exercises 4 digestion but NONE LIKE THIS. I've had constipation problems since I was a kid, pretty much I inherited from my DAD. But this set has work unbelievable 4 ME. God bless U Adriene. That's so much 4 ur help.
Adriene I found your channel 2 years ago and started one of your 30 day yoga challenges. I think it was the dedicate one. At that point I never done yoga before. honestly at first I wasn't a fan of yoga only because I wasn't good at it. But I was commited to doing it anyway and I have improved so much. So now I've been doing yoga almost every day sense and it has changed and helped me in so many way in my life. I just can't thank you enough for you and for you being so commited to making these videos. Thank you again!
Yoga is not yoga without Adriene to guide me. I always come back to this channel. While all the other channels rush through the asanas, Adriene gives us time, keeping in mind beginners. Keep up the good work! Im much more flexible, calm and confident, thanks to you :)
This practice really felt like its name "love wins" Slow but with very strong poses. More power to you Adriene. Youre a big part of my journey to get healthy inside out. Much love from the Philippines❤
this was the 100th day of yoga with adriene i did without interruption. one of the most rewarding experiences ever. on to 200!
Loved it. So amazing. It was a great massage overall and very soothing. Thank you.
Loved it again. I really loved when we paused our belly clockwise massage and just were in the moment. I felt that powerfully. Thank you for encouraging to take our time, as always! Thanks!
this is exactly what i needed, absolutely will come back to this one regularly!!
I’ve been dealing with some digestive issues the last few days, so this practice is the PERFECT treat. Thank you, as always!
Awesome- would you like to learn about natural supplements to balance gut health?
what are your gut issues?
Yoga with Adriene is literally a life line for me. 3 months ago I had a kidney transplant. My recovery has been very difficult from the intensity of the immune suppressing medication causing multiple side effects, infection and very low cell counts from lowered immunity and deep struggles emotionally from the trauma of organ transplantation. Finding balance in recognizing the elements that encompass what total healing is, for me begins in learning how to adequately care for myself to nourish physically, emotionally and spiritually in this "new body with very changed needs". Right now, there is no other way for me to begin overcoming the enormity of the obstacles I'm facing but to put the work in myself. I'm finding these moments on my mat connecting to specific sessions on Yoga with Adriene have given me the ability to better listen to my body, what its saying, asking for, observing my deep breathing (or lack thereof alot) and recognizing where I'm holding my stress and trauma. It's a day to day practice and one I'm just really starting on navigating my way through without preconceived thoughts about where I need to or will end up. It's not about getting to the end point its about being willing to consider possibilities about the importance of giving myself the best care I can in however I hear and feel my body talking to me. I've already created a playlist of sessions that speak most to me and already feel the benefits of that practice in myself as a whole ♡
I cannot thank you enough, Adriene for this gift. Whenever I don’t feel well I search through your videos to find a practice that could help and I’m never disappointed! Lots of love your way ♥️
I used to get a lot of stomachaches when I was a kid, and my dad used to rub my belly clockwise. It always helped. I'm 28 now, and my dad has been gone for 6.5 years now, but it made me tear up. Thank u ✨
My 29th YWA. I wish I could show you a picture of my cat. EVERY.TIME I put out my yoga mat, he is on it and I just have to organize myself around him.
It’s truly like doing yoga with a friend!!! Even when I go to type in Yoga with Adriene, spell check likes to change it to yoga with a friend 😂❤
I chose a bit of a workout yesterday, and feeling it in the limbs this morning, so this low to the ground practice was really welcome. It was super yummy, concentrating with the belly breathing slow and kind. I could feel it reaching my digestive system, so good. Loved that one Adriene, saving it to go back to 😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Felt SO good to start the day this way. Good morning, everyone! I hope you all have peaceful, productive, happy days in store today! Namaste.💜
This practise was so helpful for my IBS symptoms, I will be coming back to this every time I have pain, so soothing and relieving. Thank you Adriene! Xx
Everytime I see your videos, there's a heartwarming feeling that is making me so emotional, I am always at the verge of crying. Your reassuring words are so therapeutic, there are a big hug to my heart. Thank you so much for every thing you do. I wish you the best ever.
This was another one that really helped me I am having intestinal issues and this was very soothing. Thank you Adriene. I feel like I have a good friend guiding me through these awesome practices. We followers really appreciate you and your relaxing way of teaching. Namaste!