Yoga For Digestion | Yoga for When You Overeat! | Yoga With Adriene
13 min Yoga For Digestion or for when you overeat! Great for gut health! Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you.
This week’s free practice says it’s about digestion and feeling full. And it is. But really it is about what do to when you feel like you are going to pop. Take that literally, or figuratively. Poetically.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
bro i was on my yoga mat sobbing cause I ate like 6 doughnuts cause I was on my period, and just felt so bloated and sick of my self. But Adriene just telling me to basically chill out and be grateful in the beginning of the video really helped. THANK YOUUUUUUUU
similar here, i had KFC for dinner (didn’t finish it because i felt so guilty as i know how unhealthy it is) found this video and she helped me so much for telling me it’s okay and to be grateful for the food we have!! i hope you are doing okay! 🤍
I lost my period because I don’t eat breakfast or lunch than binge at night 💀 I really miss my period and I’m trying to get it back. I know this might sound weird but, cherish your period!!
@@emmasch Omg hoping you all the best!!! I lost my period too for a couple months but finally got it back yesterday! You can do this!
This gets me everytime i’m doing this yoga practice. 😂
LOL IM HERE BECAUSE OF PERIOD BLOATING AND OVEREATING CARBS TOO
thank you Adriene, I have an eating disorder which includes binges and the way you approached overeating was so comforting. Your videos always bring a smile to my face and each day I do this practice, I feel more and more healed
Chloe Genet Good luck 🍀
I'm currently in eating disorder recovery, which involves a lot of fun digestion issues. This video helped me so much with self love and gratitude as well as my physical symptoms. We love Adriene!
Hi
💛💛💛
yayy! Get better 💪🏻 you can do this
me trying to concentrate and focus on breath: 🧘🏻♂️ my parents in the other room:🥳👨🏽🎤‼️🕺💃‼️💥🎊💣❗
That was the same situation for me😭
EXACTLY 🔪
@@idk-ut5dr the 🔪 makes me think you have misophonia 🧘♀️🤷♀️
Everyday ...
I can't concentrate on what she's saying cause I ate too much
I love how many different themes you have that give me an excuse to do yoga. Thank you.
And they literally help with each one!!
Or, basically, there's no excuse NOT to do yoga! I struggle with my weight AND a family with special needs, and STILL do yoga at least once, most of the time twice a day!! Last week, I did yoga 14x, and am the most proud of myself I've ever been, physically/health speaking. I'm stronger, thanks to Adriene ❣️
I know it's so perfect
Yup thats why I love her
@@toetters9404 I'm very impressed! 14x is amazing. You are amazing! People like you help keep me motivated. I don't always want to exercise but I still do every single morning. I enjoy Yoga every other day. Thank you for the inspiration. 💜💙
"life is good, it's all good, and guess what, the tools of yoga and your pal adrien are here to help..." I adore you for that line alone I mean what the heck Adriene you're too damn adorable!
Yes!
Ahhh my eternal battle!! Eat too much-complain why I didn't stop when I needed to-feel awful and think I did my body the worst thing possible-accept it and move on. I actually read that we don't get bloated by over eating but by the anxiety hormones released when we stress about it, so instead we should stay calm, accept what happened, stretch a bit to ease our overworked machine and get things moving and commit to becoming more mindful in our future everyday activities, such as eating and just listen to our body.. Thank you Adriene once again!!!
You're right about not stressing too much, but I have to tell you that the stress hormones part is not true. You feel full because the stomach is actually full and is sending messages to the brain that you need to stop eating. If that mechanism didn't work, you would never feel satisfied and you would keep eating until your stomach actually rips.
It's totally logical, but I 'm referring to the bloating afterwards, not by the time we have overeaten, when by definition we have eaten more than our capacity, so we feel and look full.. I 'm talking about afterwards, that the stress hormones, when we worry about having eaten too much, cause bloating even when we have already digested the food. Stress causes bloating, that's for sure, so it is more likely to get bloated by stress than by the food itself and that's why we may be bloated for even 1-2 days after the over-eating, while we think we have gained weight and so we stress more about it and so on..
I love this. This is such interesting information. I would love to see this article, there is always so much more going on inside. Our emotions play such a big role in our overall health.
That is so interesting! I always wondered if the anxiety after over-indulging was truly what was making my bloating worse. Another reason mental health is so important! Thank you for sharing!
Love this comment
Cured my indigestion at 2.20. Literally. I thought I had appendicitis for two hours. Adriene is one of the most reliable and respectable yogis that I have ever had the pleasure of coming across. Thank you for your work.
💜🙏
Meanwhile I thought I had indigestion and did this video but turned out it was actually appendicitis 😅
I burped at 8.18 lol but same feeling here
I actually did NOT overeat- I just had a bad stomach ache. Something made me think Yoga would help and I clicked on the video. At first I thought- this isn't what I need- but as it turns out it was exactly what I need. Sincerely feeling a lot better right now. Thank you.
i started crying at the end of this video. i've never tried yoga before and i'm pretty sure i did a lot of the poses wrong but the way you spoke and the constant reassurance you gave me made me so emotional and just. happy. it's been a tough few months, both physically and mentally. i'm glad to have felt relieved even for just a few minutes. i haven't smiled out of genuine happiness and satisfaction in a while. thank you so much :)
I hope you’re feeling better! Yoga has helped me a lot and I keep coming back to her videos once in a while~ you can try doing yoga more often! sending love! X
Namaste 🙏🏻
Aw you're so precious... I hope you're feeling better. I have experienced those feelings as well. I love yoga! It isn't only the fast-paced or difficult poses. Yoga can be very gentle and slow and good for taking some time for yourself, whether you need to stretch or relax, breathe and calm your mind or body, or if you do want a more difficult challenge. You are so loved even if you don't always know it or feel it
🥹 aww this is beautiful! ❤️ Yoga has helped me in so many ways. There are so many styles, and it's taught me to be kind and loving towards myself, wherever I'm at. I'm glad you made the choice to practice and experienced it's benefits.
HAHSHAHA IVE BEEN CRYING SINCE THE FIRST MIN, I've rly never heard smth to comforting i wany Adirene to literally hug me
So many years of my life were taken over by eating disorders, including binge eating disorder. These days I keep my body healthy and happy most of the time, but do slip up occasionally. Last night was one of those times! But your understanding, kind words at the beginning and end of the video made all the difference. Thank you!
I come back to this one so often. It not only helps my stomach, but it's also so comforting
Apparently this helps cats with digestive issues too! My cats are hiding a lot and not using the litterbox much while struggling with a new pet family member. One of the cats came out of hiding to sit with me on the mat and then use the litterbox while I was doing this practice. Adriene's familiar voice is soothing to him. Thank you Adriene!
Can you please please do a 30 day yoga series-- holiday edition?? It gets so stressful during the holidays and it would be amazing to have something to keep us UP during this cold jam packed time! Who agrees???
Kiara Barnes I second that motion
Right?? It would be so good!
Union Day 23 🙏 Gratitude alters life 🙏 This time last year my husband was seriously malnourished 😢 it's been a journey but with gtube he's able to get regular nutrition 🙏 Grateful for my own good health & my ability to assist our son move over the next few days 💙 May each one of you find a glimmer, burst or downpour of Gratitude 🎉
❤
This helped a lot. Squeezed a much needed burp out of me. Gosh, I was full and tight to the point I was starting to feel delirious, pacing around and heaving like a weirdo. Now I can go to sleep with a bit more ease. Thank you, Adriene.
Same thing happened to me - burped and felt heaps beter!
I’m not a yoga person, I’m not interested, I’ve never tried it. In the beginning I was getting kinda confused cause I didn’t know the terms, I just wanted to feel less full 😆. But in a little bit I started to understand, I like the way you were describing the poses, it was very easy for me. I also felt genuinely relaxed. Great video I might be getting a bit more into yoga now!
Yoga with Adriene saved my life. It was recommended to me from a practioner who does this with a group. Thank you.
Thank you! All the pie today. All the pie.
UNION ♾ | November 23, 2023 | Always love coming back to this one, full of my favourites like the coffee grinder and lots of yummy twists. Yoga as medicine! 🙏
🙏🏼💜 Meditate day 25. 782 days in a row. 🤗
i'm recovering from my ed and you turned a moment of anxiety and extreme guilt into knowledge and presence. i'm really thankful i got to see this video even if it meant i had to feel terrible first. tysm, you have no idea of how much you've helped me. you're an angel 🤍
Perfect addition / pick for post gals night out - eat too much talk too much laugh too much Namaste to all practising and May you find Grace n Gratitude 🙏
Darling Adriene, your Beautiful Family and all your community have an Awesome, Beautiful and Blessed THANKSGIVING TODAY ❤️Much Love and God Bless. 🧘🏽Namaste. 🕺💃‼️💥🎊💣❗
Blessed Beloved Beauties! Happy Akwasidae ( a festive celebration in remembrance of our ancestors). Today's session is soft, sweet, and refreshing which is perfect for a joyous day with my husband. Best wishes, everyone! 🎉🦋❤️🦋
Today is my 4th day of chemotherapy and this helped me so much before treatment in then morning. Thank you so munch
i hope you're doing well
Indians introduced yoga to the world , and being Indian it's a great felling to learn yoga from non Indian guys , it's gives a satisfaction that Indian art helping people across the globe plus it gives a patriotic felling 😀 🇮🇳
I have ibs and do this practise pretty regularly. I find it very comforting, and effective. Thank you adriene
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day -25 is such a yummy 😋 practice. I feel amazing and I hope everyone else does too. Namaste and Ase! 🦋♥️🦋
Yes, I love these shorter practices now that I am near two months till I return home. The longer ones call up a brief stress as there so much to do. I still do them but at this time, I prefer shorter ones, ones that we can relax into. How was your day of gratitude Thursday?
@@williamb7275 Likewise my yogi friend! I also prefer shorter sessions. Less is simply more. It was amazing! Hubby and I had a blast with my Mom! She came over for vegan cuisine. Then, we visited some cousins we had not seen in awhile. Lastly, we hang-out at my sister-in-laws home. How was your day if gratitude? 💛💕
Happy Thanksgiving to all my American friends. May you & all find gratitude for life.
Back on the mat for another fantastic morning practice
Intention : meditate to feel great Awesome practice today 😊 so happy that my belly feel the flow of this practice and for this I am thankful See you tomorrow beautiful souls Thank you so much Adriene Namaste 🙏💚
This is the routine that I can do after each night meal to move my digestion but not necessary over eating , Thank you Adriene.
Is it ok to do this every night?
@@meenamannaldkjaj Yes
Benji: My hooman looks so pretty while talking about food and life. ( Stares at her for 2 mins straight)
Stare*
@@charmel808 Hey thanks!
Isn't it stares?
I’m currently on my weight loss journey (24 pounds down so far!) and today I had my first cheat day since forever and I felt so guilty about it and this video definitely calmed me down. I’m grateful that I’ve learned to adopt a healthier lifestyle but I don’t want to develop a negative mindset where I think one huge meal will make me gain all of my weight back. Thank you so much for helping me reach my zen mode!
congratulations on the weight loss journey! I hope it works well for you, and I hope you become inspired to reach your goal weight and maintain it :) A great body transformation is such a confidence boost, and as someone who lost weight years ago, I am cheering for you.- Love, stranger cheering you on
Glad to read this. I am on a now life long weight loss and sustaining journey-ate fast food at Cane’s tonight due to a late dinner and not a lot of options. Punishment started on the ride home (over an hour)…now trying to help the digestive system figure out what is going on!
Grateful for this community and the grace which Adriene models that I can extend to all every day. Happy Thanksgiving 2021.
happy Thanksgiving!
Happy thanksgiving!!!!
Are you reading my mind? I just made the statement "I need a yoga sesh for digestion." And the Universe provided! Amazing. Namaste!
This is my most favorite yoga practice EVER.
look at my boy Benjie. This is awesome. Benjie is awesome, Andriene is awesome, the people below my comment are awesome, comments above mine are also awesome. -peace&love
Peace&love always!❤️
Awwww Love 💓💓💓
Jairo Martinez your awesome!!!!
Jairo Martinez
I agree
november 23, 2023. thank you Adriene
"Seriously, what are you thankful for?" - I'm thankful for you, Adriene 😉🙏🏼
2G... it could not be more spot on :) thank you
Did this as an extra on 27 December 2022, because I have been eating a lot over the last few days. Felt really good. Meditate day 25. November 2022.
Always a fav Such a gentle mindful flow with good intentions Grace and gratitude yep Namaste to all practicing 🙏 and may you find UNION of ease n comfort
Bengi looks like he is listening hard on this one. He perked up when you said "FOOD" lol
Meditate day 25 - I looove this practice and always come back for the days I eat too much or just for better digestion. It works like a charm every time!😄 Thank you Adriene, namaste🙏💝💫
Here I am. Crying because of my digestive problems but Adrienne comforts me
Union day 23! Adriene drops bombs of truth and wisdom in this practice, I loved it! Thank you, Adriene and YWA community🤎🤎🤎
What a great time to do this in the November calendar 2023. Had a lot of food at work today and feeling the bad indigestion thankfully this is on the 23rd today haha
Taking part in this one today not because I overate or feel bad about what I ate, but because I'm bloated from cramps, gassy, feeling all sorts of weird in my lower abdomen after eating a yummy breakfast. Grateful for Adriene's sessions, especially these themed ones that bring us back to mind-body connection and grateful mindfulness.
I love how relaxed the dog is in the back
Thank you!
Thanks Adriene! I ate too much... woke up at 03:30 AM with bloated and unfomfortable stomach, and still sleepy... Although this pose is helping for sure, you helped too by reminding me to be grateful and graceful! I got angry with myself for overeating which is not good, I quickly forgive and apologize to myself, it is better now!!!
Thank you as today is definitely cheat day - also taking of self day. Its week 9 and almost ending of my 6+yrs with present org.... Been so hectic and wow now its time for countdown and closing of chapter. Getting a haircut (colouring the works) nice treats here n there ... so, ja overeat - gonna end my day with this flow :) With Grace n Gratitude - 2Gs / Namaste to all practising and Happy thanksgiving
This is like a song you go back to after a while...you sing along with adrienes words...I repeated this morning using headphones x
Thank you! What an awesome practice, words and movements.
update day 26. happy thanksgiving everybody! i am thankful for all of you! i am extremely full and tired. i'm doing this about four hours after The Big Meal, so i managed to get a little energy back. (it's now 11:45pm! i don't really need energy, oh well) this was a really great practice and i think a good one to tuck in your pocket when you feel you ought to do yoga but don't FEEL LIKE IT. good stretches. thank you Adriene, and thank you to everyone else, for being here.
Here we are again, another Thanksgiving, and it seems more and more important to give thanks every day for all the joy and sadness in our lives. Wishing this wonderful kula joy and happiness🦃🥧🧡
I had some painful abdominal cramps because I tend to swallow air when I'm anxious. These poses worked it right out of me! Thank you Adriene.
ohhhhh is that what im doing!! Thank you friend
i breath through my mouth due to nose issues and i have always air in my belly so painful abdominal makes part of my life lets see if it can help us :)
I've watched this countless times anytime my stomach hurts or I feel bloated. Amazing thank you for the help & positivity
OMG! My last thought before going to sleep last night was "Tomorrow I'll check if Adriene has any videos on digestion." And here I am, 12 hours later, and the very first thing KZhead suggests to me is a brand new Adriene video on *drumroll* digestion! :D edit: just realized it's the last day of Thanksgiving weekend in the U.S., maybe this wasn't such an amazing coincident after all...! lol Nevertheless, perfect timing for me too! :)
It's really help so much.. Somewhat better than I imagine.. My right stomach soothes the pain and reduced my anxiety
thank you for helping me on ED recovery journey!!!
Adriene, I love your positive light hearted message! The yoga helped was some discomfort, too.
Perfect for thanksgiving ty!!☺️
Thank you Adriene 🧘🏼♀️
Had to switch up the playlist for November 2023 - UNION ... because it's the day after Thanksgiving! Eternally grateful to Adriene & Benji for these amazing, FREE daily practices. No excuses, lots of self-care! Sending love & gratitude to everybody. ❤
I'm always emotionally eating and I'd remembered seeing this video on your channel and was so thankful when I tried it and its calmed me down. Thank you 💓
Fun, Thank You! Doing this before breakfast and not full at all ... thinking about what to bake for the first Advent Sunday ... 7 kinds of cookies and cakes, and then safron buns ...
Namaste, Day~26 💜🙏🏻
Yes
Soo right about grace n gratitude
Have an awesome Thanksgiving! Much love and thanks to you all! I am so grateful for being here and for you Miss Adriene
I felt like coming back to this one again, even though I had swapped it out and done it earlier on the calendar. It felt appropriate then, and it feels so now although rather than balancing out on the day of a medical exam, I practiced the sequence to balance out being away from everyone yet again on a holiday, today being Thanksgiving Day in the USA. Nourish day 25. 417 days in a row.
William, as I was scrolling down on this Thanksgiving morning here in Massachusetts I was JUST thinking of you far away on this holiday. Sending warm wishes for your day to be "graceful and grandful", and offer opportunities for nourishing yourself even as you miss your loved ones. Take care.
@@ellenp.4873 Your thoughtfulness and feeling is much appreciated. Happy Thanksgiving. 💜
I also was thinking about you as I remember you telling me you were away from your daughter (?). I'm from the UK so no thanksgiving holiday here but I hope everyone who does celebrate it had an awesome day and are reunited with their loved ones soon if they are apart from them. Holiday or not I'm thankful every day that I live so close to my daughter and grandaughter and that we have such a close relationship ❤
@@loublou5886 Thank you!
Same again this year but I will be home in about two months!
I'm grateful for your kind words Adriene!
Thank you Adriene! I have struggled with emotional eating lately and this practice helped me to disconnect from my feelings of self loathing and tend to myself thank you.
Been struggling a lot with this recent holiday season by feeling a lot of guilt about overeating and being harsh about my belly bloat. I took some time last night to write about self love and loving my body no matter what and then woke up today to an amazing love letter and a short and sweet practice that helped soothe my body! Left the mat smiling and loving my tummy!! Thank you Adrienne ❤❤❤love always!
This was so needed, thank you Adrienne🙏🏼 practicing with you is like practicing with a good wise friend who gets it 💜💙
I can't tell you how many times this video has helped me when I'm feeling uncomfortable and bloated, even if it's just to stretch and improve my breathing, thank you
Going through one of the most stressful times of my life right now while also trying to lose weight. I ate too much before going to bed last night and couldn’t do my originally planned workout due to stomach pain. I wanted to cry but you helped me a lot today Adrienne. I feel like I can return to my workout routine tomorrow feeling better.
Just searched youtube for "yoga" for the first time ever and this came up. Perfect for the quick and calm stretching I was needing tonight! Thank you!
Welcome to the channel Jacqueline!!!! :D
Felt soo good and could feel more air going down into my belly. Thanks Adriene will save this for if I habe indigestion or feel bloated.
Adriene, you are amazing. Your yoga sessions have rescued me, saved me, given me life . Love every session I have watched because they are always spot on to the body!!!😀
I actually laughed out loud in this video. Very helpful and grateful for a bit of silliness.
So grateful for you, Adriene. I’m nearing the end of my second year with you and love the calendars and daily practice. Thank you♥️
Thank you so much for this practice Adriene. I'm currently in ED recovery and I've been trying my best to honor extreme hunger, sometimes it leaves me with a little physical discomfort, and this practice always helps so much. Thank you !!
Thank you so much I over ate and I was in so much pain this helped so much thank you!!
thanks Adirene for wonderful asana for digestion. i strongly believe by doing this yoga poses continues to improve my digestion over period of time. it helps a lot for me . thanks for super awesome yoga poses
The message at the end of this video made me smile and really appreciate what I've been going through. Thanks for your words of wisdom Adriene, I know everyone in this community appreciates it:)
Perfect little bit to end the day. Wasn't feeling guilty at all. Today is a day to enjoy family and friends, and all the good food everyone contributes to the meal. Grace and gratitude says it well. Grateful for friends and family, as well as good food. Happy Thanksgiving to all who are celebrating today.
Graceful and Greatful is such a great motto💗
I did this alot last xmas, not tiring of the script, it was the script I came back for.
No offense but Man I love this video, no downward dog at all! Thank you ma'am.
Your video just made me feel better, I had a constant heartache since 3 days now (lockdown and overeating!), and after 2 of your videos I have some relief, thank you!
I have used this routine every time I overeat since this video was posted and it always comes through for me! A solid routine that is reassuring to have saved, I turn to this every time I over-indulge. Grateful 🙏
Definitely needed your help today and your kind words ❤ I know this video is older but your videos are always tried and true! I came into this video feeling discouraged and sad, Im on a huge health journey and decided to strain during some hard exercises yesterday along with eating too much tonight 🐡 I feel a little better and your pep talks always help me❤ I gotta remember to give myself some grace
Wind reliving pose ftw! I like how you don't take it so serious like other channels do. Super chill ✌️
Did this one post Thanksgiving supper with my 6- & 8-year-old boys with the hope it will help us make room for dessert! Namaste & a very Happy Thanksgiving to everyone! 💗🤗
Thank you!!! Overate at a Thanksgiving gathering, and this is helping settle my extremely painful and queasy stomach!
love you, Adriene!
Thank you thank you thank you. As someone with GERD (chronic acid reflux) even when I don't overeat, indigestion and trapped gas in the body can cause a lot of misery, so I love having this practice to soothe my angry esophagus. Farts are good lol!
I have the same problem wake up middle of night bloated upper part of my stomach trapped gas
I have the same problem too. Tonight I had a few cookies and some Cheetos and I’ve been feeling nauseous and like the food isn’t moving. This is the only thing that is working!!
Thank you Adriene ☀️ Day 26 Ground Nov’20 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻