Healthy Body Yoga - Yoga With Adriene
Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice.
If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!
Let me know how it goes down below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZhead channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzhead.info...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thanks Adriene. I do a lot of weight lifting and martial arts. After each practice or difficult lift, I go into prayer position. Lately however, Ive been doing it out of habit rather than intention. Thank you for reminding me why I pray. I pray out of gratitude for my body, struggle, and determination.
Gosh this is so beautiful. Thank you for sharing Robert. YES.
Yoga With Adriene ablas español
Si! Estoy trabajando en ello!
Yoga With Adriene a ok de verías de verías abrir un canal donde ables es pañol😄
Yoga With Adriene wow it's Spanish ...I googled it to know the meaning..u are multi talented
Hi Adriene, I'm a 13-year-old girl who honestly was a really hot head person. Find you and watching your videos really calmed me to be a better person. I first started with your 31 days of Yoga, and at first, my legs were broken on the 6th day XD..... But slowly I started to enjoy yoga. Now instead of trying to be skinny to wear a good looking top, my main goal is to be healthy and strong. Thank you so much and Namaste :)
R u an indian? I think so seeing the word NAMASTE.fantastic
@@subratbeura9798 namaste is a common saying in yoga in general
@@eselcool3720 y do they use in yoga tho cause we don't use namaste while doing yoga in Sikkim ( india )
Wow! Bravo to you beautiful. If only I learned this lesson at 13 instead of in my 20s! You are amazing
I love what you said, to be thin we do not have to go on a diet, we have to eat healthy and get strong. Very well said Vanessa. I am a pediatrician and I just love this comment. Thank you.
When she says "let me hear you, send (the breath) all the way to Texas" but I'm in Indonesia 😳 Hehe I loved this one. The "who do you serve by being small?" really touched me. Thank you, Adriene.
I almost fekt like my breath went from Korea to Texas. But likely it was just all the July hot air coming back out of me!
Thank you Adriene, just what I needed to calm my mind. Ukraine is just next door and the invasion has left me unsettled. Love and strength to my neighbours. Namaste.
Prayers for you and Ukraine. I am far away but still terribly concerned and frightened. Grateful for a peaceful moment of yoga as well. Namaste to all.
The world is so small and we are all so connected. All I can offer are my prayers, but hopefully you can feel strengthened. Namaste.
Refreshing little diddy, especially after many days of vinyasa heavy classes :) Didn't feel like 20 minutes at all!
I love this community. I show up. The hardest part. Then I practice and feel the light grow a little brighter in me. Thank you Adriene. I read the comment section after…a diamond in the rough..instant warm fuzzies. What a cool community. Love and warm fuzzies back to you all.
"Find support from within"! Amo esta mujer! Gracias por tanto Adrienne! You are sweet and awsome!
i'm going through a break up atm (talk about transitional september lol), at the same time I vowed to do yoga everyday in September unless I have a yogilates class at a studio and I'm soooo happy im doing this! I legitimately feel so much better moving and breathing I can't believe I eve stopped daily at-home yoga 🩵🪼
Shoutout to everyone here who started the year with BREATH and continued following the monthly calendars for daily yoga practice. We have arrived at the halfway mark of 2021 today. What a journey it's been!
Still here from Breath! Great to see we've made it to halfway mark altogether. Great community.
@@starlight4553 Absolutely! The love and support doled out by this community keeps us going in even the toughest times!
I ve been right there with ya!!!👍❤️🇦🇷
Hello and yes from Kansas
Yes, I look forward to my daily Yoga dose with Adriene - life changing x
July is gonna be your month! Good things are coming!❤️ Day 02, you are blessed!
3 BBB - BIG BOLD BLOSSOM YAY! Thanks for the reminder - simple flow with such importance! May all be well happy and healthy - Namaste to all practising as I end the practice with smile healthy in body / mind and yes spirit :)
lovely flow to suit the intention of today - be well be healthy in body & mind just the right touch / practice to ease into Namaste to all practising - May all have healthy body & mind
Yoga with Adriene has saved my life more times than I can count. From when I first started Yoga as a broken young woman who was craving stability. The process of building myself up with the small day to day daily practice. To the happy, strong days, when I can smash out a 2 hour yoga session. To now, in massive moments of grief, life has thrown my way. Yoga has saved me, and Adriene has inspired me to always tend to it. Tend to the heart and breath. If all else fails, you have the breath, and your ability to breathe through the pain is already a catalyst for change. Thank you Adriene, Benji and the Adriene team from the bottom of my heart ❤
After each video I catch my self saying out loud, "i just love Adriene", Nameste girl. You rock.
Namaste, Ashley
I finished it today.... without even realising how time went by. I came back to yoga after 5 months Lots of gratitude!!!
Slowing it down from transition - travel to work mode trwm ... So reminder - happy n healthy as settling into routines Flow indeed! Namaste to all practising - May U b healthy and Happy ;)
Ended this practice with a little knocking on heaven's door, and it was perfect. Been cooped up and feeling stagnant with all this california rain, but this gently but effectively got the juices flowing. Thanks, Adriene! Namaste.
yoga is the best, most successful tool to transform and heal. Today, I dealt with a tough physical body experience from period pain--nausea, lightheadedness, cold sweats, the whole deal!--but I knew that yoga would come to save the day. Before I knew it, the Seek calendar pointed me to this video and I feel strong, courageous, sturdy, and ready to succeed. It also stretched all parts of my body that needed tending to after a sore tryout yesterday. Thank you Adriene, you will always be my yoga teacher
BLOOM into May 2023 playlist day 2 and Adriene's yoga sessions are still awesome!
FLOW Day 23, Lovely slow movement, Namaste💚
Thank you Adriene ☀️ Day 2 Bloom May’23 See you tomorrow 🧘🏻♀️ Namaste 🙏🏻
"you don't serve anyone or anything by being small" 💯 truth about the quote 🙏🏻
I sincerely need to thank you Adriane, you're always there when I'm feeling like crap at 3 am ❤
Feels great! Blossom day 24. 508 days in a row!
Feb 2022 BLOSSOM Day 24 🌸 My shoulders and arms feel like they just woke up after years! 😁 Thank you so much, Adriene! ❤
💖Such a pleasure meeting you all on the mat today! Let’s go blooming 🌸!
Bloom Day 2! I struggle to complete a month, but I'm trying to make May the month I change that!
I believe in you! ❤
Waving back to Adriene as she is here with me. Blossom: May 1st, 2023
SEEK healthy mind / body distracted monkey mind - able to find pockets of space - seek that pauses / space Thanks for adding this flow Grace n Gratitude Namaste to all practising
I just started my third year of every day yoga and it's all because of this lovely girl. Thank you Adriene and Benji for being with me every morning or evening ❤️ I'm so grateful for your kind presence in my days
Wow congratulations, it's huge !
Congratulations on your journey forward 💪 We're in this together ♥
@@SixtineLys thank you!!! I am so glad and grateful every morning. 🙏
@@annaparticolare6455 yesss!!! ✨✨ Thanks and ”see you on the mat” 🙏
Congratulations, I am so happy for you!! It’s been almost a year for me but I share the same feelings with you and am so grateful for this amazing community🥰 Sending you lots of love❤️
Thank you for this video. ❤️ Yoga practices help me to stay sane during these absolutely terrible events in Ukraine 🇺🇦
Feeling the same here in Hungary. I really needed this practice after a sleepless night.😔🙏
@@ingridfischer3432, ❤️
Can I just get a “Hell yeah” for Stat Pose?! Wowza! I love this pose. I felt SO empowered during that Asana 🌀💗⚡️⭐️🌟💫
Thank you Adriene for that practice, I have Fibromyalgia, and I'm currently having a flair up today. Honestly I feel like death dug up every joint in my body hurts like hell. But after doing your yoga video my mind is a little stronger to deal with the pain. Thank you for always being there, and getting me through tuff times. You are Amazing Adriene keep going and always remember you are an awesome person. 🧡 see you tomorrow for more uplifting yoga. 🧘♀️ Namaste 🙏
Hi Fluffy 👋 fellow fibro warrior here. I hear you! Big hugs 🤗 keep that mind stronger than the pain in your body. ❤
@@loublou5886 Hello Loublou, thank you for your kind words. Yes Fibromyalgia isn't easy, but we Fibro Warriors need to stick together and stay strong! I love Adriene's yoga, she is the best yoga teacher I've found on KZhead. I love the way she teaches, she always has a way I've brightening everyone's day. Stay strong friend and Namaste 🙏 ❤
@@fluffyross2297 absolutely agree with every word 💞 Adriene has got me through some of my worst days, along with the amazing friends I've made in this community 🙏
@@loublou5886 yeah she really is amazing, and so are you. 🧡 keep going and stay strong.
@@fluffyross2297 right back at you darling 💞
Blessed Beloved Beauties! Bloom Day - 2 is special. Adriene is rocking wedding colors, and my husband and I chose those colors almost 10 years ago. This session is balancing, calming, healing, and refreshing! Best wishes, everyone! 🦋♥️🦋
I love those colours! Have a good day, Zuri 🏵
🤗
Zuri my darling friend! I came to day 2 of BLOOM to leave my comment for day 3 as comments are turned off there. I have the most wonderful news to share. My Nurse rang last week and they have now checked all my scan results and I'm in COMPLETE REMISSION!!! 🙏💝🎉 I just need 5 years close clinical follow up every 6 weeks and all being well that will then be full cure ❤ So, I'm now researching dietary changes to help fend off any recurrence. It's difficult as I still can't eat properly so they are still pushing me to use the high calorie supplements they have had me on but they are also high sugar and we all know cancer loves sugar. So far I'm leaning towards looking into and trying out different types of vegetable sprouts as they are small enough I can eat them with anything even if I can only manage to make my own nutrient dense smoothies. Plus my grandaughter will enjoy the process of growing them ❤ LIFE IS GOOD 🎉🙏💝💞
@Anya Forestell Thanks, Anya! You, too! Pardon, my extreme delayed response. Life has been busy!
@LouBLou Yay!!!! Congratulations, LouBlou!👏🏾 🎊 💐 🥳 Now, that's worth celebrating. Did you have a nice Mother's Day? My mom and I had a blast. I noticed the comments were turned off. Have a happy Monday! 😊
Is it just me, or is practice just ‘flying by’? Even though this was a short one, it felt shorter than yesterday’s 12-minute practice. Just focus on your breathe, right? Sending it all the way to Texas! 🙏🏻
The last ten flew by even faster than the first ten.
Thank you adrienne..who do you serve..love this..we serve ourselves. Some times we forget to be kind to ourselves. Lots of love out to you ❤️
Blossom Day 24 🌺 Just enough to challenge and concentrate on working the core in the poses. Namaste yogis.🙏
Blossoming into the last days of February. Coming to the mat is always rewarding, not always pleasant but each time I learn something new. Today I came with a lot of morning anxiety and while the storm has passed, there is still some left but I know now how I can tend to myself. Not freezing, not fighting, but coming out of the anxiety loop is uncomfortable, and this yoga session was all about changing my mindset. I dared to step out of the anxiety loop and into a more compassionate, freeing mindset. Thank you Adriene 💖✨
💜🙏
BLOOM 🌸 | May 2, 2023 | This was a great practice to start another busy work day, and I don't even have to breathe out too hard to reach Texas because I'm already here! 😊 🙏
🤗
Day 63 of the current run - made some cannoli this morning, then did some yoga. Getting started off right.
You're doing so well!
Day 198 (part 1) of the current run. That bound-wide-legged forward fold is a hell of a workout.
Needed yoga badly today. The emotions I've had all day have consumed me so a sweet flow was perfect. Sending love to Ukraine.
This is exactly why I followed this practice tonight. I've been close to tears all day. Sending my love to Ukraine as well.
Loving my blossom journey!
Your Hey-o moments are my absolute favourite. This practice made me feel so alive!
Right? No better way to start a yoga practice than cracking a sex joke. :D
My absolute favorite moments. She makes yoga very human instead of it being spiritual mumbo jumbo. But through pratice you understand the joy of it actually being spiritual mumbo jumbo lol.
Like, we are best friends!
5/2/23: an energizing practice that helped calm my busy mind!
Blossom Day 24: Refreshing! I loved this reset!
I've done this practice before, and it really helped me then. Today it has done it again. 😊 your yoga videos have definitely helped me commit to a regular yoga practice. I have been doing yoga daily for 305 days now, and am loving every single day. Your yoga has helped me physically, and mentally too. I feel like the best version of me after doing your yoga. So thank you so very much Adriene for all that you do. You are awesome my friend, see you tomorrow for more awesome yoga. Namaste. 🙏🧘♀️
Process - Day 2 of July! ..I choose to commit everyday to showing up, checking in and taking care of myself. Thank you Adrienne!
Couldn't agree more!
Me too ❤️🎹❤️
I came to the mat today with many jumbled thoughts in my head. It felt like the air shifted without a sound this morning in Finland where I'm living. Adriene's outfit reminded me of leaves and trees, of nature. The practice brought a sense of calm. I can only hope for the best.
This one went by quickly, I was surprised when Adriene said we were almost done! I hope you all have a lovely Tuesday 😄Bloom Day 2, May 2023 🧘♀
Same here, Anya! I guess it’s true what they say: time flies when you’re having fun!
I hope you have a wonderful Tuesday too, Anya! 🤍
You have a beautiful Tuesday too, Anya❤
Aww thank you for all the well wishes, everyone! Hopefully I see you again at tomorrow's practice 😊
I thought it was just me. The yoga time flew by real quick!
Amen to your positive ending phrase towards the end of this yoga session! ❤
Swapped with day 21 of Blossom as I will have more time tomorrow. This is one that is in my favourites list as I always enjoy it 🥰 Happy 22.2.22 everyone 💞 Day 237/365
Happy twos day!
Woke up feeling really out of sorts and grotty after a difficult day yesterday. Couldn't focus on the long list of things I had to do today, had a headache...etc....etc... Anyway. After wandering around in non productive circles for a good while I decided to stop and do my yoga. It feels like I have done a factory reset on myself! Head is clear and calm, body feels soothed and stretched and now, at 3.30pm I feel I can actually start my day. Thanks Adriene 😊
Yoga is the paperclip that presses the human "factory reset" button. 😸📎
@@CaugheyMachine I like that 🤣🥰
Seek day 14! Adriene’s outfits are so on point) Thank you, Adriene and YWA community💚💚💚
My daily does of September Seek videos is getting me through this month with a smile… thank you! 🙏🏻💛
Healthy body yoga = Healthy mind and soul. Thank you Adriene. Namaste.
Day 121 - A great way to start my morning.
it was so nice today so did my practise outside❤️❤️❤️😎🙏 namaste
SEEK 🦉 | September 14, 2023 | Last time this diddy was on our calendar I was in Texas. Today I'm back home in Canada, but getting ready for a work trip in a few days. This was a great reminder that a little goes a long way and that reconnecting to my breath is never, ever a bad idea. 🙏
I have been practicing with Adriene for 5 years now (more or less regularly each week, and sometimes doing monthly challenges 2 to 5 times a year) and there is one thing I really can’t seem to improve… my crown is sooo far from touching the ground! Am I the only one struggling with it? Other than that, I’ve said it many times in many comments; thank you Adriene for being a wonderful human and bringing this community together from all around the world! ❤
I have really long legs and a short torso so I have also never been able to get my head to the ground. If I bend my knees a bit I get close but I can't do it with mostly straight legs. As long as youre feeling a stretch it's still good!
Don't worry about it. I've been practising Yoga with Adriene since Covid on and off and have been doing yoga regularly for the past four weeks. Even I struggle with touching my head to the ground during the forward fold. Every body is different and there is no right way to do yoga.
No it's not just you🙂. I have long legs and my crown doesn't touch the ground too but Adriene says we're fine🙂
@@samg.270 That's me also, that's why it's hard to sit cross-legged with straight back also. A bolster helps.
Mine either. I think it's long legs.
Hello! Day 24 of Blossom! Let's go!
Thankyou, Adriene. I'm travelling today, so this was a perfect start to my morning xxx
Blessed Beloved Blossom 🌸 Yogis ( Day 24)! I adore how this practice focuses on alignment. That is my mission for my cardio and strength 💪🏾 training workouts too. It truly makes a difference in the outcome. And my ability to remain focused throughout my day too. This is impeccable timing. Best wishes everyone! Namaste & Ase! 🦋❤🦋
„even if you feel like a fool, be a fool, happy fool.“ „if you feel good, you look good.“ Thank you so, so much, my darling, incredible, wonderful, amazing Yoga Master Adriene, for such a beautiful and awesome technique, in addition to your sooo valuable teachings, always. 💖 Pretty great session! 🥰 Namaste and until tomorrow. 🙏🏻
Thank you, Adriene! I just wasn’t feeling it this morning, and then I trusted myself to pick out the perfect video/yoga workout, I felt absolutely amazing when I left the mat! Thank you.
Short but sweet - thank you. May we be happy, may we be healthy, may we be free from suffering, may we be free from mental anxiety, may we live in peace, may our lives be blessed with ease.
Amen 🙏
Yes! 💞
Intention : breathe and be honest My progress update, I can now put my hands closer while in humble warrior pose, and is more mindful of my breath on and off the mat. Thank you Adriene be blessed always🤗😊 See you tomorrow beautiful souls💚😘 Namaste 🙏
Yoga with Adriene videos have become such a regular part of my morning practice that I even practice when I’m sick. It helps me get in touch with my body, check in, see where the illness is creating pain this day, and, perhaps more importantly, what my body can still do, so I don’t start to feel down on myself for being incapacitated. Today, I have a pretty bad throat and chest condition that might possibly be Strep. I got about halfway through this video, started to feel a painful cough build up in my chest, transitioned to extended child’s pose, surrendered there and breathed for a solid few minutes, then rejoined Adriene where she was and finished out the video. Then, I set an unguided gong timer on my Headspace app for five minutes and did some alternate nostril breathing, inspired by the first video in December 2022’s playlist. I feel so much calmer, more grounded, more capable, and like I’m breathing so much more easefully than before these practices. Thank you so much, Adriene, and the whole team at YWA, for meeting me right where I’m at today, as usual, and supporting a beautiful, healthy start to my day ❤
Props to you for building this habit !! :)
Goals, friend. Thanks for sharing this.
@@SixtineLys thank you! 😊
@@user-su5fl7yl7o thanks for reading it, friend. I hope you meet all your goals!
"Business in the front, party in the back" 😀
I loved the taking up space at the end. I very physical reminder of our straight and to be happy and healthy it takes all parts of us body, mind and spirit. Off to conquer the day!
A new month, a new beginning, I commit to do all the practices in the May Bloom list. Thank you, Adriene, for creating that for us and thank you all for being here.💖
Same! Day two! Im really hope I stick with the whole month❤️
This practice was lovely and perfect for seeing my progress mentally and physically! Thank you so much to this amazing community - you have all helped me so much and I am honoured to be practising alongside you! Thank you to Adriene, and everyone behind the scenes who make YWA possible. Bloom day two 🌸
Thank you to you too Mary !
❤️🙏🏾
Day 23 of FLOW. Im always happy to see this practice come up so I super enjoyed today 🥰
M starting my process with a healthy body flow instead of kiss as this is 'new' video for me and also not much time - still I will to stay w my intention so here we go! its a lovely - to go practice which I intend to bookmark as fav! M starting my Process series for july 2021 - yay 6months of continual joy and self care! Namaste to all practicing :)
YES!! same for me, this was my first practice of July, tomorrow will be more time for Kiss
Same page, my friends!
I did Kiss of Death yesterday. This one I prefer and did today.
@@williamb7275 Just want to say BIG thank you for sending / replying which bring such comfort. Much appreciate and sending goodness wherever you are :)
@@cherylyeo25 Much gratitude your way!
I can't believe how challenging this practice felt after a mild covid, and that's very humbling. I'm grateful for being in recovery, for nurturing my body and mind, and for beginning my journey once again.
I’m doing this practice while recovering from COVID also! Can feel my body more shaky than normal.
Blessed Beloved Beauties! I have completed this session several times. I love Day-23 of Flow. This practice was right on time. I no longer have a headache. I treated myself to yoga 🧘🏾♀️ on my lunch break. Best wishes everyone! Namaste and Ase! 🦋❤🦋
This is definitely one of my favourites ❤ Glad your headache is gone 💞
@@loublou5886 Thanks my yogi friend! 🤗
Day 90 & 91: Wow! What a wonderfully smooth and delicious session! Thanks so much, Adriene~!!!!!
Blessed Beloved Beauties! Breathe Day - 2 is on point. My muscles were tight 💪🏾 after yesterday's run 🏃🏿♀️. Now, they are lubricated. Ah, it feels so good. Namaste and Ase!🦋♥️🦋
Absolutely on point and it's really uplifted my mood just now. Have a blessed wkend too dear friend.💚🙏🏾😊
@@simplyyyfab_u_lous_3266 It was on-point dear yogi friend! Thank you kindly! I am doing laundry and I will complete some yoga 🧘🏾♀️ studies (a new certification). How's your weekend coming along? 😊
@@zuriwilson-seymore8939 Going well still on the mend from COVID & chesty cough but having a daily dose of YWA really helps...I love this festive months Breathe practice👌🏾😌🎇🎄🎄🎇💗🦋🙏🏾
@@simplyyyfab_u_lous_3266 Aww, continue to get well! 🙏🏿 Breathe is a nice journey! Have a beautiful Friday! 😍
I'm watching this while having breakfast coz I wanna chill with Adriene ❤️
Friends! ;-)
Yoga With Adriene :)
Me too :) I often play her videos or vlogs while doing other stuff (like cleaning or cooking) just to listen to her :)
desch.t yeah :) I've never really done that before but it was nice to observe her poses without focusing on my own movement :)
Zsilye hahah omg watched her video once while I brushed my teeth and felt that relaxing feeling too
Good class, Happy May ❤ 2023
If u only knew how much you saved my life my dear Adriene. Praying for you and beeing grateful to you and your videos. God bless your soul 🌹
Thank you Adriene, I am trying to keep the practice regular starting from the 1st day to the last day of the month. I guess I will only receive the July practice as of the 5th! Much love and gratitude, loved the practice❤️ 'If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!' I sure do want to look good and feel good hun❤️Namaste🧘🏽♂️
Thank you Adriene! I love following the practice calendar. 💕This practice is just what my body needed. Your positive energy from each practice is contagious.
Here for PROCESS. Day 2!!
Here too!
Well, Blossom 🌸 was a stop start for me this month. Many reasons why I couldn't maintain the daily ritual. That doesn't mean I give up. I'm glad I have chosen this to end the month with. A much needed stretch and reminder on focusing on my body, listening to what it needs and moving with the breath. I certainly feel energised for the day.
And instantly I feel healthier! 🙌🏼🙏🏼💛 I’ve not been practicing as regularly as I’d like lately, but today marks the second day of back to back yoga… so cheering the small wins!! Thank you, Adriene! 💛🙏🏼
It's the same for me :)
@@Ginatus go us!! 😀💪🏼🎉
Thank you for sharing your time and gift with us!
Oh my goodness. I needed this today.
Good morning, may 1st, starting your Bloom Playlist. Just did this first practice, miss Benji , didn't see him . I'm still tired, trying to be happy, I hope today goes well, at least I did this practice. See ya tomorrow, namaste 🙏🏻❤️🐶🥰☀️🦋🌈💖💖💖💖💖🐾🐾🐾🐾🐾🐾❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Adriene, I’ve just completed the healthy body yoga session from 4 years ago. I’ve been following you since 2013 doing yoga on and off. As I have done since me teens. This week I decided to do yoga every morning. Whatever one pops up in my KZhead feed (always your sessions). Today I know I was in the right place because of the word you used throughout the journey today but essentially at the end. ‘If you look good, you feel good’ I use this saying all the time. With the added, if you feel good you do good. Thanks for always coming to the mat!
Yes that's how I do my daily yoga, whichever Adrienne yoga shows up in my KZhead. Great way to mix it up. 🙂
Thanks for helping us reduce back pain and practice daily! 😊
Gorgoues practice, it’s so easy to forget about your body sometimes, and it feels really great to reconnect with it, thank you Adriene❤
Just the right class for today. I am in the right place at the right time….🙏🌈
My cat loves you!! Always sitting around watching you when I do my yoga
Great practice to start the new month
Morning Adriene. Thanks for teaching the Yoga and for free. Your a hero xx
Great session today. Felt good to reconnect with my body after a rough nights sleep.
Thanks a lot. I have a bad headache and I still managed to do this in its entirety. The downward facing poses made it acute, but I stayed strong. Thanks a lot.
Breathe day 2. 789 days in a row. Bloom day 2. 940 days in a row.
Peace yoga 🧘🏾♀️ buddy! 👋🏾
This is quite inspiring 🙌
Seek day 14 on the 18th. 1079 days.
Here on day 22/05/2022✅ May HB Flow 🍀🌷🌸🍀... chillaxing today and after 5mths of regular practice..I'm feeling more energetic, flexible, achieving and trying which is mostly important, not about perfecting the poses, relaxing and being more at ease while going at my pace...you are simply the best Adriene...Ty🧘🏾♀️💝💯👌🏾✌🏾.Hope all Yogi's lovelies have a relaxing peaceful practice. Namaste🙏🏾♥️
Committing to my yoga practice daily helps me to be healthy, happy and uplifted every day🧚🏼♀️ 🥰See you on the mat, Adriene! Namaste🙏🧘🏽♀️💖