Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.
Don't miss these other yoga for back pain videos:
Yoga For Your Back:
• Day 4 - Yoga For Your ...
Yoga for Lower Back Pain:
• Yoga For Lower Back Pa...
Yoga for Upper Back Pain:
• Yoga For Upper Back Pa...
#yogawithadriene #freeyoga #yogaforbackpain
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❤️ WELCOME to the Yoga With Adriene KZhead channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜
I feel this! Threw out my back at xmas (about 10 mins before we went to Busch Gardens for the day!) Worked on rest and heat/ice, but what really brought me back quickly was yoga with Adriene! Now when Im feeling it coming back (why Im here today) I use a YWA back video or use what I know now to Find What Feels Good!!
No no no tried heroin that is the deal for you sweetie...
Meredith Eades i was going to PT, but couldn’t handle the cost and commute. these videos have been a GODSEND. thank you so much, adriene 🖤
Katey Aquilin
It is better to use ice rather than a heating pad, just trying to help. No more than 20 minutes of ice per hour though
Alternative title: Yoga For When You Wake Up Feeling Like You've Been Run Over By a Bus. Exactly what I was looking for. Thank you.
Haha Or had motorcycle accident at speed of light
wow this is exactly what yoga I am searching for right now! Thanks for the alternative title :)
Hehe yes
Exactly how I woke up today. Help! Thank you YWA
LMAO 🤣 🤣
I would LOVE if you would do a back pain series. A full 30 days of back pain yoga
Yes PLEASE
Agreed!
I have about every back problem in the book and I'll say that the biggest improvements for me have come from addressing my pelvic tilt and stretching my psoas daily, along w daily yoga(especially core and hip work). Where is your back pain?
@@pocasanchez mine stems from a car accident where my sacrum got fractured :(
Excellent.
This woman makes me feel safe
I was skeptical as to how much 30 minutes would actually help but I'm still laying on the ground here enjoying my newfound back pain relief
Thank India
@@RahulCKapatkar STOP!
Same lol
Love your yoga
Same bro, same
This video is THE only cure for back pain have been doing this for over a year now, whenever I have a back pain I do this and I'm healed .. thanks Adrienne
This is the only video I have used for a year and I feel great 👍
Me three 😊
Every time I stop yoga for a while I regret it. I always come back to Yoga With Adriene. She has the best classes and always something that makes you feel so much better. Thank you so much.
I can't express how grateful I am to you Adriene. Thank you so much for the role you're playing in this world. You've lived a life of purpose by helping the one's in need (me today). You've taught me yoga for free. I couldn't afford going to yoga classes because if my poor financial status rightnow. I would have never learned this beautiful art/ lifestyle without your videos. Thanks a lot. May your life be filled with stillness, calm, love and peace.
Credit goes to India
@@RahulCKapatkar No the credit goes to Adriene, she is the one putting in the time, effort and love.
Starting a new school year while we're still in the midst of a pandemic has proved to be a challenge from every aspect. I work as a custodian in the same building I attended elementary school (I work nights), and part of my job this year involves having to spray disinfectant on every surface in each classroom I clean, then bend over each and every student desk to wipe everything down. Thank you in advance, Adriene for helping me get through this school year.
Thank you for all you do to keep kids and teachers safe !!!
Thank you for your hard work. It is important and can go unnoticed. Or, maybe noticed, but unacknowledged. (Especially if you work nights!)
I love how you keep reminding to relax the shoulders because my shoulders kep being tense
I have struggled with back pain for almost a year. I have tried physical therapy, massages, and other types of pain relief. They have all helped just a tiny bit. I was told by a doctor I was just going to have to manage my pain. That was unacceptable to me. After reading in a couple of different places that yoga helps with back pain I started doing this video. I did it four times a week for six weeks and my back pain is completely gone! It has changed my life! A lot of the poses that I couldn't do the first time I did the video, I can do them all now! I am so thankful to you, Adriene! I am going to start on your other videos now.
Yoga is a gift to the world.thanks to the Indian subcontinent monks.🙏🙏🙏🙏
So glad for you! It's a year later, and I'm now right where you were! Hope things are going well for you and yours! The comment was encouraging and heck, at the very least, I find placebo ( just knowing it's going work, here we go!) And then, BAM, IT IS SO!👥💞🙏🧘♀️
Great Video! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing one off guide for relieving back pain in just 16 minutes without the hard work. Ive heard some pretty good things about it and my work colleague at very last got great results with it.
Thanks for this. Yes yoga definitely worked. In my experience, If you want to relive, you have to admit the root cause of back pain while providing a real solution to the problems that your back pain causes you. Find out more here - bit.ly/2UoJU7e
Abby Purvis
I did the low back and the low back and hamstrings and I have been noticing a huge difference! I pinched my sciatic nerve about 2 weeks back, putting me down to where I couldn't walk, sit, or stand. Doing both of those videos over the last 3 or 4 days has already shown me a lot of improvement and I plan to continue a daily regiment with Adriene!
I loowve that after 6 years, Adrienne kept the same room and same intro outro. I loowve that her positive attitude carried on for so long after so many years. I thank her for being human and have a range of emotions and im thankful that her videos are always a positive space for myself and many other people
She's simply lovley, isn't she! And I've only now just discovered her. So glad that I have. What a nice comment from you, too. 🙏🏻
This is the first thing that has made me feel normal since a car accident I was in. Thank you! Your pace is perfect and i feel safe like I won't hurt myself more. Subscribed! WILLAM
she's the best goddamnit
+willam belli +Yoga With Adriene I’ve been following Adriene for some time now and the ease and mindfulness of her workouts have been a great asset in my life. I fallow her videos- for body healing, and then laugh my ass off with yours- for mind healing :) I am so glad to see you here! Thank you to both of you, very much! Danijela from Serbia
حة تبه
+willam belli If it's good enough for Willam, It's good enough for me, Got Dammit lol....I love you Willam !!!
Watch this video if you want to learn how to cure your back pain quickly: HootBack. info
I come back to this video every Sunday on my "recovery day" and every week I feel amazing.
Only five days ago I was in acute pain and I tried this video, which was challenging for me. Even getting onto the floor and lying on my back was hard. Since then I have followed this practice again and have also done the yoga for lower back pain. I feel so much better today than five days ago! I could now follow this practice fairly easily and without modifications. To those of you who are feeling back pain, it will get better!
I’m watching now and worried about getting on the floor. You’ve encouraged me to try, thank you!
See, this is what I like, GOOD yoga. I don't like that intense yoga where it feels like someone is trying to kill me. I'm just going to do this everyday, lol
Kudos for the video content! Forgive me for butting in, I would love your opinion. Have you heard the talk about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a good exclusive guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor at last got cool success with it.
Not for everyone, I've got bilateral bursitis and myelitis
Yes
I'm totally with ya there :D
Lol at "good" yoga. All yoga is good. There are many types though, (hatha, ashtanga, kundilini, etc.) Just gotta know what you're getting into before you just jump right into it with no idea.
Thank you! My bf was complaining his back was bothering him and agreed to try your video. I have been practicing yoga for over 5 years and this was the first time we practiced yoga together! Not only did the yoga poses ease his pain, he even mentioned a "next time" in the near future. Who knew a quarantine would open him up to yoga!?!?
Rachel Gomez goals
Hi Adriene! I recently found my way to your channel. I haven't done much yoga before, so this is all foreign to me. But I'm just coming out of a very chaotic environment. I just stopped teaching in a third grade classroom; the dynamics that were going on were causing me to continue to get sick. It felt like a war zone in there; the amount of behaviors that were going on in the classroom made it very difficult to teach at all. I had students coming up to me saying they didn't feel safe; but I was doing all that I could: calling parents, writing kids up, and coming out with various rewards systems for positive behavior both individually and classwide. But still the behaviors continued on without any resolve. It kept intensifying. It got to the point where every day I went in I was experiencing health effects. I made the difficult decision to step away from the classroom to focus on my health. All of that to say, I have been working on restoring trust with my body. I was so shut off to how stressed I was that it took my body stiff-arrming me (through nausea and intense sickness) to make me stop. I feel like I am trying to come out of an addiction to overstimulation and trauma. I am wanting to put my health first. I recently got both a fitness trainer and a nutritionist. In addition to those things, I want to get in touch with my breathing and movement exercises that help me focus on what is actually going on inside of me. "Is there pain present? Does that stretch feel good? Do I need to do the less intense version? Do I need to skip that movement altogether?" These are questions that you or anyone else can't answer for me. Only I can. I have to look inward and ask myself what is going on and then make the appropriate adjustments necessary. Lastly, there are a lot of different yoga coaches out there and a plethora of yoga videos and I have been looking at many of them. However, I am drawn to your videos for a few reasons: (1) the presence that you carry. There is this deep sense of peace and safety that emanates from you. From the tone of your voice to the different ways to modify the movements, I felt like I (a yoga novice) can fully trust your instruction. (2) Your explicit instruction to get in touch with what is going on inside of our bodies. To stop if it hurts, to do a more advanced move if we can't feel the stretch. I feel like the explicit instruction you give is helping me to restore the trust with my body: that I feel and "hear" what it is communicating and I will make the appropriate modifications that I need to. (3) the overall peace that I experience. Again, this may go back to the presence thing. But I've watched videos where it is all about the moves or the breathing and to me it feels forced. But when I watch your videos I feel like I can fully relax and focus on the breathing and the movements. I realize this was a long comment, but I wanted to say that I'm glad to be a part of this huge community (ALMOST 11 MILLION SUBSCRIBERS!!!) and I look forward to explore the many other videos that you have put out. Thanks for who you are and what you do, Adriene!
I've suffered with my back for years. Recently, after a stroke, it got much worse. I have practiced yoga before that these videos are the best I've ever found. I have been doing 2 classes a day for the last couple of weeks and my back is doing well. Thank you Adriene
It’s 2023 and I’m still using this video for back pain. And it works! Now I just need one on neck pain and you’d save me $100s on chiropractors
My doctor recommended this video and oh my I feel so much better now. I wish I'd been doing this for years. You're an angel.
woah! I was out! I mean, out. My history of scoliosis and compensation for that snakey twist in my spine caused my whole lower back to pinch and lock up. I could hardly function as a mother. In the middle of the practice, I heard a pop. And that was it. I am still sore, but I can function now until my body heals. Thank you. thank you. Yoga done right is a chiropractic adjustment from within.
THANK YOU, Adrienne, for giving me permission to play with the breath. As a lifelong performer, I've had a hard time letting go of measured breathing. The idea of playing with the breath blew my mind. It brought a playfulness to the moment of my practice and also gave me permission to count the tempo or adjust my breath as needed without getting down on myself for not being able to 'let go'! Well said!
I did this session on 3/14/2020 - the craziness of Coronavirus is just starting. It is very helpful to me to know that no matter what happens in the coming days and weeks that "yoga has my back". Adrienne - you are a true friend. Thank you - stay safe everyone!
That 30min flew! This session had a great tempo and perfect for us right now. Thanks Adrienne!
This is my go to video when my lower back is causing me pain. Never fails to work even with the worst pain! Daily yoga with Adriene has helped my back massively, but I still get periods where I've done too much and I get pain again. Thanks so much Adriene for all you do. You are so appreciated xxx
I'm doing these back pain videos for a while now and it does help. I had my back broken 3 years ago and from time to time I'm having difficulties getting up from the bed because of all that pain. After doing these "excercises" for couple of weeks I allways feel like a new person. But for everyone who has serious back problem I don't recommend those "rock your body" getting up or down, cus it brings a lot of stress to the spine. Rather than that, allways get to left on right side of your body and get up with a help of your hands pushing your back up.
Who’s back popped while doing this? Felt like the best feeling ever
I was happy and amused when it did
my hip popped with the twisted table top...
kzhead.info/sun/m6ahgtpskKaMjGw/bejne.html
I often feel at the end of the session like I want to cry but not in a sad way, more in a release relaxed kind good way. does anyone ever feel this? I love these sessions
Yes, I did her "for overeating/digestion" video yesterday and a very simple circular motion brought up sudden tears, it felt so good to let go of whatever was inside
me to , my eyes bring tears right now
I kept crying all the way through the entire video.
tt
So many yoga channels on KZhead there is a channel for everyones personal tasts and preferences and I like changing it up shopping around but I always find my way back to this channel for I personally love everything about it, the vibe look style personality, it just makes me feel good. To anyone who feels otherwise: No need to criticize someone for being themselves, just as you don't critique an oak tree for being so oaky and finding it should be more chestnutty ✌️
This is the video that made me fall in love with yoga, I do all types now but this is a classic I always come back to. The relaxation and cooling sensation I feel down my spine 3/4 of the way through this video is incomparable. Amazing practice.
" Allow the nutrients of your practice settle in" ; that's amazing and it felt so good , thank you so much Adriene
I read this right as she was saying it
Thankfully, I did this as a preventative, but reading the other comments I am happy for the relief you give others who are in pain 💚
Thanks so much for every morning that I commit to this practice through your wonderful videos, Adrienne!! I have been practicing for several years, after a serious illness(MS) sidelined me from both my career (ED nurse) and running six miles daily. I needed a challenge, and I tried classes outside my home, but preferred the comfort of my own house. Through your videos, I have improved my balance, strength, and flexibility!! My neurologist is amazed!!! Your bright light personality shines in all you do -- thank you for sharing yourself with us!! This particular video is helping loads with the back spasms I'm presently having, but it's all good--helps to keep me humble! Thanks again, dear pinpoint of light - gratitude always!! Namaste, Patty S.
This helped me so much. I suffer from chronic back pain but nothing ever really relieves my pain. I read a Chakra book and the entire last portion was on yoga. After finishing my book I woke up this morning feeling like a bus ran me over. I watched this video a million times before but this morning I did it with intention. I focused on my breathing more than ever before, so much so that I attempted meditation after my yoga for the first time in years. Not only was ALL of my back pain relieved but I've never felt so at peace before. I literally was having an outer body experience. Thank you Adriene!!
Adriene, thank you so much for this fantastic video! It relieved my back pain. Being tall, obese, and having COVID-19 with weakened muscles gave me awful lower back pain that made it hard to get up out of bed in the mornings. I was having all these painful muscle spasms and cramps in my lower back and legs. I tried everything I could think of- hot bath with epsom salt, went to get a few massages, Advil, walking... all of which sort of helped a little, but the pain came right back. The last night I recalled this video, did it, and instantly there was a big difference in reduced pain, not just right after doing the program but also the next morning! I could get up out of bed with more ease! Thank you!!!!
You know what’s crazy 3 years ago I used to be in a confusing relationship with this girl at my university she always used to talk about this channel and yoga itself never gave it a thought coming back to the present I work a manual labour job over summer we don’t talk anymore (and it still hurts me everyday) but my lower back was killing which lead me to finding this channel again after 3 years and these yoga videos have saved me “Yoga with Adriene” saved me, my pain is a fraction of what it used to be, it’s crazy how life works sometimes Thank You🙏🏽
Good morning Adriene. I have been suffering from knee pain for a while. The day I started yoga there is no pain and my body is so relaxed and calm. I am so grateful to you. 😘
It's insane how helpful this had been, closest thing to magic.
Hola. Next morning after this class, feels a million times better than it has in ages. You're doing the Lord's work with this channel.
wow i just stayed there laying basically falling asleep after a lifetime of insomnia due to back pain, im gonna do this e v e r y day now.
I was hit by a car 5 years ago and have chronic pain throughout my back and shoulder. I started running through this routine once a week. Honestly never felt better. Thank you!
Most of my adult life I have suffered from stiff neck, today it wasnt only my neck but my back as well. Took some Motrim but didn't help much. I decided to take the afternoon off and do some yoga. My daugther talks often about how much she likes Yoga with Adriene, and I came across this video. What a relief after this yoga session. Thank you Adriene. Tomorrow I will do Yoga for Neck and Shoulder Relief. You are a life saver !! Thank you so much Adriene. August 4, 2022
I think it's so cool you found this through your daughter! I'm pretty young and it's nice to know parents listen to their children's interests ☺️ I hope your back pain gets better!
Thank you Adriene! I was having back pain from working and I knew gentleness and "Yoga with Adriene " would help me feel better ❤. I need to get back into consistent practice, but I'm feeling better this morning! Thank you!!!
I have been doing Adriene’s lessons for the last 40 days and my chronic back pain has decreased drastically. I took a video of me practice yoga while watching Adrienne each day and I uploaded it on my KZhead channel.
I was just doing this session, with my toddler running around and laying on me as usual. He stopped and said “mommy, where’s the doggy?” 😂😍 He’s watching, even when I think he’s not. Thank you for sharing your amazing healing yoga ❤️
I'm also super grateful that Yoga with Adriene is here during this time when we are more confined to our homes with the coronavirus on the move. I need the regularity of my practice to quiet the stress that all of this induces. Thank you Adriene for doing this so long ago so that we could have this relief today in 2020. xo
Thank you so much for this video Adrienne 🥺. I woke up with deafening back pain 😣. After doing this flow, I'm so much relieved 😪. May the gods in whom you believe bless you abundantly 🌼❤️. I love you ❤️.
I don't know if someone else thinks the same, but I love it when she mispronounces a word because I'm just excited to see what she comes up with. I love her humor!
I didn't even notice that this was 30 mins. I have been talking about getting back into a healthy lifestyle for months. I'm so glad I chose your video. I needed this more than I realized. My back feels so much better. Thank you so much!
I'm a fat guy with back issues. Never done yoga more than a time or two before this. I'm nowhere near as flexible as the lovely instructor, but I tried my best. I love her sense of humor throughout. My back feels pretty good now. Thank you.
I showed up for myself - for my health. Thank you Adriene for being an encouraging guide!
I love it when I get a little back popping it shows how tense I was
I was in pretty bad pain/stiff in my lower back and dealing with severe anxiety issues. I put on this video havin a border line anxiety attack, ended it feelin extremely relaxed and much looser! Made my anxiety disappear! This is so helpful during this corona quarantine! Thank you Adriene! Comin from the least flexible person on the east coast, I’ve tried yoga classes but can never keep up. This really works for me
Try this back pain sequence. Really effective 👉🏼 kzhead.info/sun/oqmIksmpnWOqlYU/bejne.html
I just finished with day 7 of "30 days of yoga" and I feel *AMAZING* ! My back pain is gone and I feel so fresh, clean and a little sore because of yesterdays abb yoga. Just wanted to say thanks Yoga With Adriene for sharing your knowledge and positivity. Lots of love from a small Slovenian youtuber, Tina
chetinaplant I'm so happy for you. I hope I can be where your at one day. I'm really for you smiling as there's nothing worse than pain. Good luck with your future dear friend.
Can u share the link of 30 days yoga
*@Flor Falero* Here's a great treatment for back pain that I found online: HootBack.xyz
kzhead.info/sun/m6ahgtpskKaMjGw/bejne.html
You saved my back today.
I found Yoga with Adriene several months ago after moving and needing a yoga for back pain video. It's moving day again (this one is more permanent) and I decided to do this video before I start loading my car. Thanks Adriene! See you later for Yoga for Travel (you've seriously thought of everything)! Namaste everyone:)
Working from home during lockdown here in the UK has meant my back hasn't been well supported by a well-made desk chair. As usual I turned to Adrienne's yoga for help and my back feels alot more 'free' and normal after this session - thanks as always Adrienne
I feel present, light, connected and balanced after that. Thank you!
Hello Adriene, I just wanted to thank you for saving my life. 4 days ago I was on a ramp riding my motorcycle when I stalled, and skidded to a wall dropping my bike. Without thinking I lifted it up, which threw my back out. In immense pain I contacted my husband who called 911. I was told it was probably nothing serious😣and I would have to wait to see if it worsens. I know for a fact since I’m feeling better on the 4th day was because I had been doing one of your 30day programs. I wasn’t as stiff as usual, and that’s what had saved me from irrefutable injury. Thank you my lovely yoga instructor ❤️❤️❤️
First yoga in months ❤ I found everything so tough. Hoping I'll be back to where I was in time 👌
I have a herniated disc and this video helped me a lot to ease away my pain, Thank you Adrian! ❤️❤️
Thank you so much Adriene, I love this video. It's so gentle and comforting yet powerful.
Omg i can just feel my backpain just melt away doing these exercises!
It's been a while since I last did yoga, and thus I've fallen out of communication with my body. After some intense gardening yesterday, I woke up with a sore back and so thought I'd do this session, only to learn that a lot of that back pain comes from the fact that my hips are really tight and off-kilter! It's upsetting knowing that you've let your body fall out of alignment, but there's also something really rewarding to being able to 'diagnose' something, and create an enjoyable action plan to address it! I look forward to looking back at today in a couple of weeks time :)
I look forward to my home yoga with you everyday during this self-isolation. You are a very calming presence. Thank you🌹
Before watching this video I didn't do yoga for over 12 years. I woke up with a killer of back pain today, and a friend reminded this session to me. It worked like a train, and really made my day more bearable! Thanks for reminding me how powerful yoga can be; I'll definitely be tuning in more.
When the back needs a little friendly correcting, this session with Adriene is a mystical cure! Plus, you get a mini-concert . . . "Once, twice . . ." :-)
My neck just popped right where I needed it!! ❤.
I have consistently been doing this video everyday for the last month and have healed tremendously🙏🥹 Thank you Adrienne for showing me how to love and heal my body. (For those of you that suffer from inflammation, look into taking turmeric supplements and fish oil as well)
I am a new first time mom to a beautiful 3 month old at the ripe age of 38. I’m in decent physical condition overall but my back and neck have been absolutely killing me from the constant care to the point that it was really hurting just to hold my son. This gave me such relief already. Thank you for making it less painful to hold my baby. 💙
I'm a first time mom to a two month old little girl, and I came to this video for the EXACT SAME REASON lol!! My back feels much better now thank god. They should prescribe these videos to every mama with a newborn together with the pelvic floor exercises
Thank you, Yogi Adriene! Yes, Yoga has our backs. What a beautiful thought! Awesome! ❤
Omg thank you Adriene ! This yoga helped me a lot ! . My back really hurts so bad for days and I'm only 26 but I feel like I'm in my 70's . I feel a lot better now after doing this yoga in less than 30 mins 🥺🥺❤️.
The amount of tears of release that these videos are evoking
A wonderful yoga session ! I do this 1 pretty regularly! TY AM!!!😘☀️
My back feels great after that one!!
Sweet, sweet Adriene. It has been a pleasure watching your videos. I’m relatively new to your channel, practicing along for the past three months and have found my way back to your early stages. You’ve inspired me to see how much I’ve grown and am growing along my journey. The seeds of you become are held within you. The best place to start is here, and I am thankful for you sharing you spark and spunk.🌪☀🌟
THANK YOU SO MUCH!! I've been doing yoga practice for some time now and could never figure out why it was so hard on my shoulders. Thank you for all your ramblings because I actually know how to hold my shoulders in these poses , especially a video of yours where we did planks!
Thank you for reminding me that even as an intermediate Yogi I should still hang in there throughout this entire slower paced session. Not only is it amazingly stabilizing to hold and breathe longer-which strengthens the core and helps to relieve low back pain, but you get a really nice practice in patience... which I wasn't born with and most definitely need more of lol Namaste 🙏💜
I am a caregiver who lifts people as heavy as me 5 days a week. I gotta say, this practice makes my back feel so less tense afterwards! And I think I will be much less likely to injure my back now too. This was just what I needed! Thank you so much, Adriene! ☺✌
watching this in 2023 and results of the yoga practice is still good!
Absolute beauty of a woman
I am a brand new baby to Yoga, and have been dealing with back pain for YEARS! Your practice, (including the AWESOME 30 day challenge) has made a huge difference for me. Spent months looking through different channels until I found you. Thank you for making this so easy for beginners, but still fun and challenging!! Yogi for life now!
Thank India, and be grateful.
Please please do more of these. I absolutely love vids like this from ya.
That really did not feel like 30 minutes at all; time flies when you're feeling good, thank you!
Thank you for this! It has made such a difference when nothing else has worked
Amazing for back pain! Been doing this daily for a week and is helping so much. Thank you Adriene :)
You are skilled AND hilarious. Love that your quirk shines through while maintaining your yoga integrity.
Thank you!! At the end when you wished me a back pain free life I just started to cry, and my body let go of something. Yoga does that sometimes, often, but this time it wasn't just the yoga. It was you too. Thank you for sharing your energy, love, and liveliness. It's healing.
At 75, with a lifetime scoliosis, back is familiar to me. It's off and on, sometimes too on! These back yoga sessions add to my daily yoga practice. Truly I would not be mobile, except for the practice! Thank you, Adrienne, you are my pal.
I always finish your classes with a smile. Usually cause I start laughing when you go on a tangent. This is what the end of my day needed.
you're an angel - been following along with this routine everyday for 3 weeks and it is a great start / end to a day, post run, post workout, post anything - you rock - thank you!
I love the lean body and healthy speech .moving with integrity plus..thanks so much!
Not just what the doctor ordered...so much better than what the doctor ordered. Thank you once again!
Thank you Adrienne. Your soothing voice, your guidance and patience really eased my injured back. You’re the best.
Thank India
I swear not only has my back felt this good in so long but my whole body just feels so much less tense. My mindset is also so much better now. Thank u so so much for this video 💛
Thank you. I intend to do this every day. My right glute! my low back! My up back! is hertn.
The playfulness and humor in these videos really helps me relax
I have chronic lower back pain and this video has saved my life! I am almost completely pain free and feel SO much better! I have been doing this video every morning as part of my daily routine. Thank you so much for sharing all your videos on here.
How long before it worked for you?
@@jackyc1344 I have chronic pack pain too and it works instantly for me