Yoga For Low Back and Hamstrings | 30-Minute Yoga
Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs.
Our hamstrings can get tight when we sit too much or when we overtrain the quadriceps. When this happens, the hamstrings begin to pull down on the sit bones, making the pelvis and hips tight and flattening the natural curvature in the low back.
Create stability while welcoming in a relaxing release as we work to invite equilibrium to both mind and body. Build your practice toward Sleeping Vishnu Pose! Breathe deep, move mindfully, and enjoy!
Let me know how it goes for you in the comment section down below!
For more videos like this, check out this Yoga for Flexibility playlist: • Yoga For Flexibility
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❤️ WELCOME to the Yoga With Adriene KZhead channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Let's drop the guard. It's ok, darlin'. Let love in. Are you ready?
Aye aye, captain!
I was born ready... I promise, I promise you I will...
Adriene! I just came across this Women's Health article titled, "The 15 Best Yoga Videos On KZhead Have 90 Million Views Between Them" and FOUR of your videos are listed! Congrats! www.womenshealthmag.com/fitness/g29264172/best-yoga-videos/
This is so perfect. My low back started bugging me quite a bit yesterday and was still somewhat sore this morning. Nice!
so daaammm hot 🔥🔥🔥😁
I am 81.9 and Adriene is keeping me thinking I’m in my 50’s again. Difficult at times but very much worth the effort.
Well done Brenda, thats fab :)
That’s amazing! Same here! Younger , but now feel even younger!
Yeah Brenda! 🤎
Nice !
👏🏻 well done Brenda!
I am in psychiatric hospital at this moment, recovering from manic depression. Yoga with Adriene is part of my way out of this mental situation and it helps me to stay strong and becoming healthy again. So Adriene many thanks for your support by this videos. Lots of love from Belgium!!!
Best wishes, hope your recovery goes well!
You are brave and strong, do not ever forget that.
Sending you lot's of love and courage 💕
Ik hoop dat het goed met je gaat nu😁
Just keep up with the positivie daily routines like yoga and meditation and you will always have healthy mind and body!😊
Every YWA video has so many comments I can’t imagine who might actually happen to read this one; I’ve never commented before but this practice spurred me to write. I’ve done yoga for many years on and off, and been a near-daily YWA practitioner since COVID began in 2020, surfing through her remarkably prolific offerings with no apparent plan, but writing down the name of every video I tried. My lists tell me that I first tried this one in mid-2020, and I remember I just couldn’t get my bod to stop cramping in the last poses. This morning I revisited it like it was a new gift, and fully immersed in every opportunity she provides here for total body awareness. My mind allowed my leg to move from the hip in a way I didn’t think I could - that’s what you get for thinking! What I’m wagging on and on here for is, basically, if you’re just starting, keep going. And if you find a hitch along the way, definitely keep going so later you can say Wow! I get it! Grateful for the myriad and unfolding gifts of Yoga With Adriene.
Who came to the comments section to just say hi to all the buddies out there!? Hi guys! Im happy we took the time for ourselves today! 🥰🙏🏽 Namaste
Yellow, yoga buddy ❤ Nice to meet you. 🎉 Namaste 🙏 ❤
Who’s with me, following the BRIDGE calendar for February? Day 5 is here, let’s do this!!
I’m with you!
@@jessicazuzuarregui1705 me, about to get started!
Me too!
I'm with you!
yesss
Who's here as part of the BRIDGE playlist? I have done this session numerous times and every time I find something new. Excited to do this tomorrow morning. Namaste to all you beautiful souls.
Same. I love this practice, and I did it tonight because I had the time. It felt so so good. I’m definitely feeling the changes from this daily practice! Namaste. 💖
@@oaklandnikki966 That's great Nikki! Well done.
I am here as part of Bridge. What I am loving is the offering of practices that I probably would not choose, so am learning a lot more. Thank you, as usual, Adriene, and this community. Namaste 🙏
Same here, my leg straightened out for the first time, I was so surprised I started laughing 😄 🙏
Here for Bridge day 5!
I'm a server and stand up to 8 hours daily. Even though I'm young and strong, standing for many hours puts my legs in deep pain. Today I wanted to release some tension; this practice was like a warm hug for my soul. Also with Adriene's sense of humor, I smiled many times during the practice. Thanks for shining your light with us Adriene. I love you!
These stretches are all quite difficult for me, especially the poses on the sides. I was greeted by a comment from myself a year ago in which I expressed great frustration and a lack of enjoyment of this practice. It's good to know that I have improved in my ability to activate my core muscles and to support my back, but I am also grateful for the opportunity to be more open and move with more ease of mind. Feeling wobbly, rolling around when I was not intending to roll around, led to laughter and smiles rather than tears and frustration. I am grateful to be here! I am grateful for love. Look with love rather than fear ♥
Amen! I rolled off my side on the left and reacted with pure love and laughter, not judgement. I don't even know when that shift occurred
What a great way to realise how much you progressed, Valaya! Sometimes those old comments of our or some other little things, are a fantastic eye opener to see how far we have come. And one day, you'll even find these stretches easy, just wait n see 😉😀
You showed up for you and that is what matters...self care!!🤍🤍
Namaste Valaya
I agree this practice has helped me show myself more compassion and love than I've ever had for myself and I'm so grateful for it
When she said at the end I’m practicing with buddies, I welled up. I’ve been so unbelievably alone- living by myself in a pandemic with no real friends has been very hard. You make me feel a little more at peace every single day Adriene. Cheers to my 6th month on this journey with you and whoever else I practiced with. Namaste
I am feeling the same today. Hello, buddy!
as someone looking to moveout in the next few months that is my deepest fear. I hope you found the community and love you've been looking for so you always feel connected. and for me that's through God but I support whatever path you're on. May peace be with you and Namaste!
I have tears in my eyes too!
Yes, I welled up to when Adriene said that. Thank you Adriene! 😘🤗
❤️🤗
Don't worry, Benji, it's OK to have a chill session -- you showed up, and that's what counts. A wise woman told me that. 💡 Bonjour, Bridge buddies!
None of your videos have helped me as much as this one. They are all great yoga instructions, but this video is truly phenomenal. The flow is so perfect, your explanations are simple and understandable as possible, the pace is just right, the movements are wonderful in both the relief they provide and the yogic purpose, the focus on breath and presence within the body. This one is truly special to me. I actually realized 1, that as a student it is my duty to look at what you’re trying to teach in order to most utilize our time, and 2, that yoga is not just about relieving back pain or calming down but about treating the body as an aesthetic unit of physical mobility. By that I mean directing one’s attention and effort into positioning the body in beautiful ways, beautiful in the sense that they incite pleasure, relief and oneness, just like any other art form.
My 1st time with Adrienne and what I love most (besides the awesome stretches and connection) is her calming voice and radiance of self confidence. And I love Bengi in and out of the work out.
me: *swaying dangerously back and forth* adriene: "if you're wobbling here..." me: HOW DOES SHE ALWAYS KNOW
Yvette Koedyker seriously! for this video in particular she got me more than once. at one point, the moment i finally nailed a pose, she said, “there you go!” and i nearly jumped
@@simultaneousrelease yes same!
No the best bit was 'the left ankle is a bit sticky' RIGHT AS MY ANKLE IS BEING A STICKY CRISPY MESS. I swear to god Adriene is secretly some kind of spirit with all of us... watching our poses...
Long distance empathy - or experience.
@@amyjayne6950 🤍🤍🤍
I legit can't put my feelings into words anymore. Each video turns out to be exactly what my mind and body are screaming for time after time, over and over and over again. I've been diagnosed with chronic tightness of all parts of the body as a result of my cerebral palsy but my back and hamstrings are usually the tightest areas I try to stretch out every morning. There's something larger than life in this sense of awareness in this community and that's what makes me love it so much. We all pretty much feel and understand each other without saying a word through our practice together. I am forever grateful to have found this community and to have experienced this sense of awareness with everyone practicing. Thank you, Adriene for the love that never withers. Keep going, everyone. You got this. Much love. Namaste.
So glad you're here, Shadan. Love you. xx
@@yogawithadriene I have CP too, and I find these videos to be so accessible and healing! Thank you Adriene :)
❤️
Shadan Zahrooni so true I love the YWA community and the vast amount of togetherness we all have
It is inspiring to read about courageous people like you. Totally puts things into perspective. Hope you feel a little more loose today. I certainly am!
So grateful to be here. A difficult year recover from repeated pneumothorax’s. Hospitals and two major lung surgeries. I’ve been out of the loop for some time. But I am back and you are a great help. I am a certified yoga teacher but even with that it was difficult to get myself to the mat. These slow deep mat classes are my favorite. Hiking to expand my lungs. I am 64 years young and getting my mojo back.😍
Good for you man. Keep it up!!
I had a spontaneous pneumothorax when I was 16. Remembering my painful ordeal at 40 years old now, I couldn't imagine trying to recover from that at 64. Was the worst pain I've ever felt in my life! Stay strong & motivated! Wishing you the best! 💚🧘♀️
Laughing while doing yoga was an experience I’d never encountered. Such a pleasure to practice with you.
I’m 9 and school was canceled today so me and my mom enjoyed your yoga session 😍
Your mom is so cool! You must be, too.
81(.9) year old in another comment and 9 year old here! All ages are gathered! 😊 (I'm 31 BTW)
Who else is doing yoga while in quarantine??
meeeee
I am!!!
Hey hey
Definitely me. Lifesaver ❤️
meeeeeeee
I have dropped in studio pilates because I'm now 100% at home yoga with Adriene. I feel like I know you and you have helped me with the greatest back and neck pain. Thank you! Pilates didn't help me like just 1 of your class!
I DID the low back and hamstrings today for the first time in 2 years. My attempts then were a dismal failure, too much pain in my hips to pull it off. Today it DID IT; the hip pain was gone, my leg waving is half of what it can be, but I’m thrilled with the progress. The take away is just keep at it, the stronger you get the easier it becomes. Thanks Adriene for being there, you can change our lives!! Love you. Brenda
Doin my yoga during the Covid-19 “social distancing”, so it’s nice to know I’m not doing it alone! (Nebraska)
Two of us here in Bude Cornwall UK doing the same
And in Brooklyn
doing the same in Alberta, Canada!
Yeah me too, it's helping ward off the cabin fever! Been telling all my mates to try it too.. Thanks for these great classes Adriene!
And in Virginia! Lots of love
I am coming up on 6 months sober and Adrienne has been a vital part of my everyday routine since I was in my rehab center. Direct correlation between staying sober and Yoga With Adrienne? Does Benji actually have healing properties? Who's to say. But in all honesty these videos have been a life saver and I'm incredibly grateful for her and all of you as well. If no one has told you they love you today, I love you!
💗
Love right back to you. Benji definitely has healing properties. Bravo you
Happy for you! You are loved
Congrats Skyelar!
@@1cmp1wf1 bb
Near the end of this practice I found myself starting to tear up. As Adriene said “life is good” I felt the corners of my mouth turn up and suddenly I felt a genuine smile. I’ve done basic yoga for many years to help condition my body for other sports and keep me feeling loose, but the more complicated yoga shapes were never something I thought I could do. Those laid down stretches were quite difficult, and I felt this small pit of fear that I wouldn’t be able to do it, or I would hurt myself, or we would go too quickly and I wouldn’t understand. But Adriene lead the positions so gently and slowly and kindly that I was able to keep up. I was able to connect in to myself in a way that I’ve never experience in yoga. Sitting there in our end position I felt my shoulder pull down and open more than I’ve ever felt and I genuinely felt so proud of myself. I did that!! I did those hard yoga poses, definitely modified, but I felt them! I benefited from that work, and I felt connected. I just wanted to say thank you so much Adriene, for you kindness and patience in teaching. By namaste I had tears running down my cheek and felt this great sense of relief and pride. Thank you thank you thank you!!
Connection with me, you & the whole YWA community 💜 Blessing & peace duing Ramadan, Passover, & Easter 🌻
It's uncanny how serendipitous these yoga sessions have been. My back was crying today. Now I feel long and released. Special hello to all the fellow Breath yogis. XX
🧘♀️🌸💥💕 Breath was brilliant , its great knowing we are following each other on the journey . 💥
Hello Helen, you said it all for me , likewise. This really helped me today 🧘🏼♀️🧘🏻♀️🙏💕
Just drop hello to my fellow Breath-ers ❤
@@jennyellacook6052 yes, I agree. The feeling of connection with the community is quite beautiful.
@@gillsmith6740 let’s hope the goodness grows.
The best thing that has happened to me during the COVID quarantine is that I discovered Adrienne's website and got into yoga routine. Thank you, Adriene!
Me too! My lifesaver Adriene!!
Same for me. When I couldn't go to the gym or see my massage therapist, and I had all kinds of back pain from sitting and working remotely, this was a lifesaver!
She’s a life saver 😊💥🌸
Same here! I’m not grateful for COVID but I’m grateful for the habits I’ve developed because of it - yoga first and foremost!
Same here! It kept me mentally healthy!🙏❤️
Have been feeling a bit stuck in past sadnesses even though my head tells me to live in the moment. I needed this today to shake me back into the present and ground me in the good fortune I have, so precious and something to be thankful for. Thank you Adrienne and the whole YWA community x
Thank you so much for a gentle senior practice!
After this year's 30 days of yoga practice 'BREATH' i'm here with 5th day of FEB calender! i wish to implement a habit of coming to the mat daily for myself. Namaste!
Me too! 😃 this year I did all the 30 days January calendar , and I'm so proud that I'm still going on!!!
Same! I also did Breath this January and am enjoying Bridge. I think everything under 30 minutes feels doable for me and keeps me coming back for more. Namaste x
Breath to Bridge!
Me too Inci 🧘♀️🌟❤️
Great work Inci! Try to show up every day and you will see the benefits of the practice. Namaste
Good morning or evening to all Bridgers (or else!)!!! I hope you have a wonderful day and that you allow yourself the love you deserve! Namaste 🙏🏼😊
Good afternoon from the late evening!
nice
No matter how many times she reminds us, I love when she talks about practicing with so many people around the world! Hello, 378 other people who did this practice along with me :) REFRESH 2022
After about four years of Yoga with you, I can say: you've changed my life, you've chamged my body. Gracias Adrienne!
I am recovering from 2 years of chemo and immunotherapy. Yoga with Adriene has not only helped build my strength, stamina and reduced my anxiety, but she also makes me smile and builds greater inner peace. Thank you for helping me heal
I'm so glad you're recovering!
Be safe!! Be proud of yourself for taking control of your life. Much healing to you.
nice
Hey from Dorset, UK to all fellow Bridgers and anyone who’s just dropped in to give their back and hamstrings some love 💚 There’s a blue sky here and the clouds are edged with gold as the sun comes up. I feel like my lower spine has just been filled with the same kind of sunshine after this practice. 🌅
Mark, hello from Norfolk, deep in lockdown. This is a great practice, super stretchy, so good for my lower back, feeling the same 🧘🏼♀️🧘🏻♂️🙏😊
@@gillsmith6740 Hello! 🤗 I hope all’s well over there in the east of England. I’ve been practising with Adriene since 2016 and never imagined how much of a godsend this community would be. I don’t know how I would have survived these times of isolation and uncertainty without yoga in my life!
@Ella Gregory Yeah, so nice to see some blue sky and sunshine after so much rain!
Hello from Stratford. We have blue skies as well. Now ready and energised to walk the dog. See you all tomorrow
Mark, I discovered Adriene in2016 too and practiced every day since. Adriene has kept me sane and fit. Here in Norfolk damp and overcast, predicted snow Sunday/ Monday 🌨❄️⛄️! Ooh, and vaccinations on Monday 😃👍 see you tomorrow on the mat 🧘🏼♀️🧘🏻♂️🙏
I’m currently pregnant and am struggling with lower back pain (slipped disc specifically). Never thought I’d be here at 29, but doing yoga with Adriene is helping 👍🏽
Refresh day 16 - Namaste yogi friends🙏💚 Have an awesome weekend!💫
This channel has become a daily part of my life. For 20 to 50 minutes I can step away from all of the things that are a constant source of pain and anxiety for me and just be present in the moment of yoga. Thank you Adriene for this.
I am just starting yoga and I love it dearly. I am very overweight so Adriene's habit of giving other ways to do things is so wonderful. It makes me feel like I actually have a chance at getting good at this.
Happy Easter 2024 This was amazing and PERFECT for today. Thank you!
Thank you for being my buddies today :)
It's so weird how everytime I do yoga with Adriene it's exactly what my body needs. I swear she is in the room with me because she also calls me out everytime I forget to breath. How is this possible!? Lol.
Yes! And she knows just when my forehead is tight, or my ears are high. Perfect!
Same here 🤩
Cause she's feelin it too! ;)
Anissia Declerck same
She is the only person who can say "trust me" without sounding like a psychopath.
preach.
nice
Doubt
Adriene, I have been doing your videos for about 2 weeks now. i took a break for a few days and then did this video. I was surprised and impressed with myself how far ive come in a short amount of time. i was able to do just about every shape in the video. the thigh bone/socket imagery helped me immensely. I am a 33 year old man that is doing this yoga because i weigh 400lbs. trying to get flexibility and lose weight. if i can do this and get such muscle relief and progress anyone can. stick with it people!
Wow, good on you! I hope you keep it going, I find as long as I do some everyday, a daily commitment no matter how late, it's a huge benefit.
How has your progress been in the last year?? I'm about to do this video for the 1st time 😊
Thanks for being buddies, everyone, and thanks, Adrienne, for bringing our awareness to that and to our bodies and breath! What a great opening I feel now! Wonderful.
I love it when she says "Take the biggest breath you have all day." Thank you for another amazing video, Adriene!
I nearly cry everytime i finish a session. Like, this whole "hands to the heart, and we will finish by saying soflty "namaste"" always brings so much emotions to me... like all the session is all about saying thank you and working through those poses to let go of everything in this final moment
Same!!❤
When I started yoga 20 yrs ago I could not get through a session without crying........the body has a wonderful way of releasing what is no longer needed. Enjoy your cleansing tears that is progress through yoga.Peace and Love
@@delnacarruthers9335 thanks my friend
I haven't done yoga for at least a year, and this was such a beautiful practice to come back to. My hamstrings are stupidly tight, and my hips give me a lot of grief. This practice felt like a dream, and I was actually surprised at what I was able to do. Love Adriene's balance of challenge and being with where you're at. What a gift you are!! Thank you.
When you mentioned the practice's potential of changing my day for the better, Adriene, I went "yeesss, that's what I love about this!" You have such a magical power to make everyone feel better and I'm so so grateful for that. I'm very flexible so while doing the last stretch I could hook my arm around my leg and bring it to touch my head. For a moment I felt funny, as if the leg wasn't a part of me, just something external I was hugging (since I didn't feel a great stretch), but then I quickly reminded myself that my body is one moving part! Hope everyone doing this have as much or more fun than I had 😆
Staying low to the ground doesn't mean unchallenged. I loved every minute of this practice.
Hi everybody! I just wanted to say that I'm very glad to be back! Being a singer and a song teacher, coming through this Corona winter of lockdowns and financial crisis is hard and by and by I lost the motivation to do just about anything and started to let myself slip. But now I've started eating well and taking care of myself again and coming back to Yoga with Adriene today gave me such a lovely feeling that I haven't had for a while now. Thank you!
Well done for taking those steps towards self care - you're doing great and it's brilliant to share this experience with you! 😊
I am thrilled she has a sequence that doesn't require getting on hands and knees or getting up and down repeatedly. With my current injuries most movement sequences are impossible, but this feels SOOOO good!
I’m 79 and this keeps my young fit and stress free
yes Marilyn! I don't know you but I am proud of you!
Wow! Inspirational
Just like ‘Janice Lennard’ on you tube! AMAZING!
Yes! That's inspiring!
I'm feeling isolated with the Covid-19 lockdown, so you blew me away at the end Adrienne when you reminded me that I am not alone. Thank you for your presence and loving help at this time. It's the best. Much love, Caroline xxx ( Inverness, Scotland).
I love how she makes us feel as though we *are* all together🧡
I felt the same Caroline! Best wishes from Surrey!
Just what I needed this morning in iso Tasmanian style, a reminder that we are not alone
Sending love from Guadalcanal, Solomon Islands xx
Whoa that's where Macbeth lives
Thank you Adriene! I’m 5 weeks into recovering from brain injury and learning how to switch up my practice to meet me where I am now (e.g. flowing is not a good idea atm!). This was exactly what I needed today 🙏🏻
For anyone scrolling through looking for a lower back release and relaxation - This is an AMAZING option!! Feels fantastic.
Welcome to day five fellow BRIDGERS 😊 this practice is really giving me something to look forward to everyday. I wish you all well in your practice 🙏 namaste
nice
Adriene, you are making self-isolation so much more bearable. This practice released a demon from my right hip and I can't believe how good it feels. Thank you!
Wholeheartedly agree :)
Couldn’t have said it better
Likewise 😀😀
Likewise here! Super!!!
This was my first yoga with Adriene. My girlfriend sent this to me because I’ve been having really bad lower back pain from sitting and studying so long during finals week. She sent this to me on my day off to just reset and be productive during the madness. Thank you! Namaste ❤️
This one goes down in my faves. So so goood. I used to do ballet and in strength training we would do a pose similar to the last one with the leg up. I realised my bum was always poking out because I wasn't able to tilt my pelvis and my front hips were not flexible enough to do so. It was interesting to notice the amount of balance that I felt doing it now, all thanks to doing yoga for a little while now. Big love Adriene!
Is it just me or Adriene looks more stunning then ever?
Yeah she looks beautiful
Totally, and hair is more beautiful than ever
Yes! And she let out the best inside me. She is beautiful in and out. 💚
This is by far the loveliest approach to yoga I have come across. I find myself doing these classes with a smile ever time! Thank you Adriene! xx
Day 16 Refresh ✅ Namaste🙏🏽 Day 47 🧘🏻♀️ Note to self: you’ll love this! May be the best YWA practice so far! ☺️
I did this session in bed (although the surface is way too soft) because I'm recovering from a kind of exhaustion that I sometimes get when I work overtime, stress out oder little things and worry too much. My loser back hurt from lying and setting upright in bed, so this video felt really good, but most of all it helped me mentally. Adriene always brings such a light feeling and so much humor. Namaste everyone ❤️
ARE YOU READING MY MIND? I've been having a lot of trouble with my lower back this last week, I check my subscription box today, and here you are with a low back video.😂 Thank you so much ❤️
Nevena Martinovic ....the universal connection, you put your needs and positive energy and thoughts out there and good comes back; as is needed 🙏
Of course Adriene read your mind. And mine. It happens so often I just don't ask the question anymore. I just subconciously send my thoughts to Texas (or wherever she may be) and here we are! 🙄. Thank you Adriene - and the love letter yesterday was immensely lovely too ❤
I begin almost every day with yoga with Adriene- what a wonderful way to start the day! Peaceful mind and strong body. Cant’t beat it!
Me too 🙂🌈
and me too - i call it a nice addiction 😆
Me too! 🥳🤩😍
me too This one is especially wonderful I find
😍 truly
Hi Adrienne, I'm 67 and new at Yoga. What prompted me was the results of my bone density test which detected my spine is very weak and I have osteoarthritis. I also have lower back pain and get leg cramps at night. This was very helpful. On the beginners I couldn't believe how stiff my neck was and how difficult it was turning left and right and rotating. I plan to continue, thank you.
Thank you so much for this .I was doing this one regularly , and then my mom passed and I stopped. That was a year and a half ago. This is the first time doing this since then, and my body feels good after today's session and is going to keep healing. I'm excited for tomorrow's session. Bless you!❤
Did this on day 118 of COVID quarantine, started crying when you talked about all the "buddies" we have through doing this practice! Thank you for the feeling of connection and love!
me too!
Ditto 😓
I’ve just recently discovered Adriene and it’s been a game changer!! Keeps me grounded and recharged. Thanks so much for this!
Same here 💛
Adriene, you are really saving my life right now. I am a registered nurse and have provided direct care to covid patients. So when I am not at work I am quarantined. One of the hardest parts of that is not being able to see my chiropractor or airrosti doctor to care for myself when I need it and I have needed it very much in the last few weeks. I hurt myself a little maneuvering a patient and I have relied heavily upon your guidance through this time. I did this video along with a couple of others and I feel like a NEW woman! Thank you so much for what you do for the world. You are saving my life right now.
Thank YOU!!!
Stay safe💞💞
I'm loving this! I have always kept in shape, but when the gym closed with Covid I got out of practice. Since I sit behind a desk to work, I have gotten so stiff! This is helping!
Woah!! Why did I cry in the last pose today… I get that it’s all connected… but THAT was exactly what my heart, mind, body, and soul needed. And the tears were unexpected but welcome.
I really enjoyed this yoga. I laughed of course when you said take a deep breath in, gently smile life is good". yes we are truly blessed and life is good
Reading the comments is like meeting at Starbucks after a class. But less catty 🤣🥰
bwahahah i'm just realizing that's exactly why i like reading the comments under her videos! It's all of us processing how great it felt to stretch lol
Yup, I’m really done with in person classes now that we have such an abundance of online videos like Adriene’s. COVID has really changed this old world. We’ve all had to dig deep and realize how very little we really need outside internet, you tube, and nature.
Less money spent and less calories gained.
Hello from the Netherlands! I'm now almost 20 weeks pregnant and i feel so comfortable and fit because of yoga with Adriene. Thank you!
Gefeliciteerd! Ademhalen is key straks ;-) veel geluk!
I'm so grateful for Yoga with Adrienne. I live in a very small town in Oregon where in person yoga comes and goes. Having these practices is a tremendous blessing. Thank you Adrienne for being a beautiful light in this world and for offering such lovely practices for us. I hope today finds you heart and mind filled with peace.
After a long time , I put my self first! All my pain now is vanish! Thank you for this amazing energy ! Thank you for sharing all this amazing time ! ❤️
Adriene, Benji, the whole online community: Thank you and I love you!!!
This video helped me so much with my menstrual cramps. My periods can be really brutal both in terms of pain and my emotional state. Your videos are so healing and tender. This morning I laid on my kitchen floor with one leg in the air and cried like a baby, but I really needed it. I actually feel like I can face my day now. Your videos have been helping me in this way for years - I hope you know that.
PREECH!!!
Im a student with a lot of issues. I have back issues that started young, a bad shoulder, and my ankles get hurt very easily. I try and do yoga daily to help with these things, and Adriene always helps me. ❤
Adriene seems to be very passionate about yoga and loves to do it. It's refreshing to have such a good teacher who is so inspiring!
Good morning everyone, hope you have a lovely Sunday!🌟❤️
You too! Peace and blessings 💖
You too Marie-Anne
Same to you! Namaste All day !
I cried tears of love after this video. As a middle-aged male working through some hard times in life right now, this video helped connect me with myself, and the practice was restorative and easy to follow. As I heal, I am indebted to you for your sharing this with me. Thank you, Adrienne.
I woke up with a stiff back and clicked on a 10-minute beginner video to start my day. Not sure what happened but this video loaded and I just feel perfectly stretched after it, lower back gives thanks for the glitch (maybe?) that brought me here today. Namaste. 🙏🏼
The way this video took away so much pain in my back - the last pose is just so good
the ending was adorable. i'm watching this during the covid19 shelter in place, so i really needed to hear that point about connecting with people who are also watching this video. Thank you, Adriene
Fantastic session Isolated and alone feeling overwhelmed but after this session I feel more in touch with you all Thank you
*EXPLORE · day 6:* It's getting colder and colder up here in Scandinavia, so I did this session while wearing socks and a fuzzy fleece sweater to keep me warm. It was nice to stay low to the ground on a lazy Sunday. I especially enjoyed the Sleeping Vishnu pose at the end!
This is literally me right now in Berlin!
Needed to give my back some loving care today. Yesterday was my first day of the season on my bike. Today my back is saying ‘hello, remember me?’. I too welled up when Adriene said ‘just in case you need a buddy’. It is a gift knowing there are so many of us out there, on the path together. Grateful for this daily practice with this community. Namaste 🙏🏻
You've changed my life Adriene, I mean it! Thank you for all you do :)
Likewise, 😀
I tried lowering my upper body with my leg in the air and fell to the back, got back up and immediately fell to the front. Thanks for the laugh, Adriene, as well as the stretch!
We’ve all been there Anna. Don’t give up!👍
Love this♥️ Can I make a request , I’m starting to walk and hike more- could you please make some practices for different levels of hikers. I’m Getting into shape to climb Mt St. Helens. Learning how to strengthen legs, core, and breath oh! and meditation while I walk. Thank you ☺️
i really like this idea! i wanna go hiking/backpacking in the future and right now i feel too weak to go through with it.
I've been trying to hike more too, and am a little sore today from it so I was thinking a yoga for hikers would be awesome!
Great idea Diane. I climbed St Helens many moons ago and it is beautiful. Please be aware that while you need to be physically fit, you must also be mentally fit. Because the top of the mountain is still all ash (at least it was 20 years ago, which isn't so long in geological terms) it is three steps forward, two steps back for a long time. Very humbling, but also rewarding if you persevere, just like life!
I just did this video after hiking! It was good but my hamstrings feel worked but not completely stretched (might just be my technique) . Some yoga for hikers videos would be great!
Hey friend! I've also just started hiking. Would love to see a hiking flow, Adriene! 🙏
The second time I've teared up at a Adrienne video. Very kind and lovely message.
I am newer to the Yoga With Adriene community and I am absolutely hooked. As a dancer and first and foremost a human being, these stretches help me to tackle my passion and everyday life
Love lower back practices ❤️🙌🏼
Who's here after completing 30 Day Breath! Making it a habit to practice everyday! :)
My partner had Low Back pain, and I had headache before practice and now booth of us are greatfull, thank you Adriene Namastê
Refresh Day 16, 3rd day in a row for me. Found it hard to focus today but still enjoyed the practice, especially since I deal with a lot of pain in my left hip because I strained something a few years ago and it never really healed, so I'm glad for every practice focusing on opening the hips. Thank you❤
Keep it up and feel better soon.
Adrienne thank you so much for this yoga I had difficulty in getting up this morning but after the yoga iam strong and energetic.
Im glad that there's a lot of people around the world practicing with me. Maybe someone clicked on the video at the same time i did and we practiced together without knowing it. Thinking about this makes me realize that im truly not alone. Thank you all for being with me, and huge thanks to Adriene who made it possible. Love you❤❤
Day 35. Hi buddies, great to practise with you all. Never enjoyed yoga so much. All thanks to Adriene!
Hello whoever is reading this. I hope Adriene sees it. My low back and sciatic gives me a lot of trouble. my hip and leg muscles are super tight, but through this workout it makes me feel like I won't always be this way. Maybe one day my legs will go straight like Adriene's do. Thank you Adriene for putting all your yoga on KZhead for free!!! It is changing my life!
This sequence has saved my lower back! 🙏 one week of this daily and now pop back whenever I feel the twinge. Love your work Adriene
Wow another amazing work my sweet friend ! You inspire me to do better for My patients , clients and making videos . You are a great instructor , Very relaxing ans effective . 🙏😘❤️
Annie Pilates Physical Therapist ❤️🙏
Namaste 🙏😘
Anabelen Aranton 😘
Truly inspirational 🙏😘❤️😄🛀🏾 namaste