How to lose BODYFAT 32% → 15%
2021 ж. 25 Қаз.
5 028 508 Рет қаралды
Hello :)
Today, I will have time to organize my diet this year by looking at my photos, videos, and Inbody.
Please enjoy watching my video today♥️
#diet #abs #losefat
Hello :)
Today, I will have time to organize my diet this year by looking at my photos, videos, and Inbody.
Please enjoy watching my video today♥️
#diet #abs #losefat
i love how she showed the different parts of the journey, this was so real and helpful. thank you so much! 👏🏼✨
i know right? its so reassuring since I'm so paranoid of photoshop and all that giving me a false sense of security
kzhead.info/sun/na5qn9ikrqqjjWg/bejne.html
You can see the filter flicker on her belly at 7:11. There isn't anything "real" about this.
I’m a teen in America so that says enough about my body and diet. I don’t want to be unhealthy and ugly for the rest of my youth so I’m finally taking charge of my health! Your channel has been super super helpful. I used to be 200lbs (90kg) and now I’m about 175lbs (79kg) !!! Edit: I’m back up to about 183 now that it’s winter break D: my mom cooks too well man what the heck. Thank you for all the support in the comments! We’re all in this together :)) Edit 2: i found that rollerblading is something i really enjoy! You burn 500-700 calories per hour rollerblading!!
Awesome! Same. Teen in America. I was 200lb and rn I’m taking action to lose it. (Now I’m 185) I want to look my best and take advantage of my youth. I’m tired of feeling and looking fat.
@@av-va2315 That's wonderful. I'm taking a short break since I'm performing in my school play in about 2 weeks time. Best of luck to the both of us!
@@sadblob4577 awesome! I hope you do super well 🥰🫶 Yes! Keep it up! We both got it 🔥
As someone who was a teen in America not too long ago, and who dieted obsessively for over a decade, I can promise you that your weight, your beauty, and your health have nothing to do with one another. You can be healthy at any size. You can be beautiful at any size. You can be thin and deeply unhealthy. Please catch yourself early and look into intuitive eating and body mindfulness rather than dieting. It's so much more effective and focuses on what your body can do rather than what it looks like. You're not an ornament. Don't let the messaging take your mind. Diet culture is a lie.
@@Casmira.Draconid thanks a ton for your advice! ☺️🧡 It’s very true! Many teens have a bigger build in nature. It’s important to be healthy, and let your body adjust to its natural and best form. I’m taking it step by step to build a lifestyle. I exercise regularly and I want to work on my body strength and muscle. I don’t want to starve myself, but I want to eat better. I still eat what I like, but I’m being more moderate. Soon, I’ll incorporate much healthier options to my eating habits.
4:45 항상 이런 식으로 체지방률 얼마일 때 복근 보였다 이런 구체적인 수치들 말해주시는게 넘 좋아요
The main takeaway from the video is that diet definitely plays a huge part in the fat loss journey. Consistency is very important and even though your body weight may not decrease that much, there can be a lot of improvements in your muscle-to-fat ratio (so you shouldn't give up, even if you cannot see the improvements just yet!) So, body weight doesn't tell you everything about your body. Trust in the process, slowly but surely.
우와!!!!! 언니 하나하나 다 기록 하셨다는게 신기하고 놀랍네요!! 이러한 열정과 노력이 있었기에 지금의 언니가 있는거라는걸 느꼈습니당 존경해요!!!^.^
언제봐도 이해가 쏙쏙되게 설명도 똑부러지게 해주시는 이밍님~내년대회때는 코로나없어져서 응원가고싶네요~!!!!
Breakfast: Oatmeal, eggs Lunch: Sweet potatoes, chicken, tilapia, rice, asparagus, half grape fruit Snack: Cherry tomatoes, cucumbers almonds After exercise: Protein shake Calories: 1,500 calories a day
Wow this video was amazing!!! Very descriptive, not unnecessarily long, and gave all the information I wanted to know!!! I’m definitely subscribed. I would love to see videos of what your weekly routine was at the gym! I’m so motivated to diet now & if you could film a day of what you eat in a day, that would me amazing.
By far the best transformation video I've ever seen, thank you for all the concise info!
I'm so glad she shows that the fitness competition diet was reserved just for that, and not for regular life.
와씨ㅋㅋ 이 유튜버 첨에 살빼고 바프찍엇을때 한번 보고 몇달뒤 생각나서 들왓는데 다시 쪗길래 그런가보다햇다가 또다시 생각나서 몇개월뒤 와보니까 다시 빼잇음ㅋㅋㅋㅋ진짜대단하다 말라깽이까지 빼놓고 요요온 사람 많이봣어도 그걸 다시뺀사람은 첨보는듯 의지개쩜
다이어트 관련 영상 수십개를 봤는데 이 영상만큼 자극되는 영상은 없음ㄷㄷ
바디 프로필을 40일 남겨 놓고 저도 컨텐츠로 남겨 볼려고하는데 깔끔한 영상과 편집 그리고 설명까지! 정말 많은 도움이되네요^^ 말씀하시는내내 정말 노력을 많이 하신게 느껴집니다! 다음 영상도 기대하겠습니다😊
체지방률에 따른 몸변화를 볼수있어서좋네요! 기록 정말 부지런하게 잘하셨네요💖🧡
상세한 체성분 비교를 통해 설명해주신 거 정말 좋아요!! 체중 변화만이 다가 아님을 눈으로 확인할 수 있었어요. 건강한 정도의 다이어트 결과도 콕 짚어주시고 친절한 게 느껴져요. 멋있으세요! 감사합니다 : )
Love this! Important that you point out knowing stats (weight, bmi, fat%, etc.) AND knowing how you look as you progress to your goal. I don't recall ever seeing this advice. Well organized and inspirational! Thank you!
볼때마다 바디가 너무 이뻐요ㅠㅜ 허리라인도 어떻게 저렇게 쏙 들어가는지.. 바프-30인데 효과많이본 복부운동,유산소 추천해주세욘...
다이어트 전 인바디 체지방률, BMI 저랑 비슷하네요ㅠ 저도 할수 있다는 희망이 생기네요..ㅎㅎ 낱낱이 공개해주시고 자세한 설명까지 너무 감사해요!! 다른사람들 다이어트 영상보면서 내가 할수 있을까 덜컥 겁나고 금방 포기하기 일쑤였는데 정말 큰 용기가 생겼어요!! 50일 잡고 도전 해볼게요!!
체중 60이실때 배가 어마어마하시네요~ 진짜신기한게 어떤 운동 유튜버분이 올려준영상 64, 66이신데도 근육으로 다져져서 진짜 몸짱이시고..진짜 체중계에 의지하면 안된다는걸 다시 알게되네요~
정말진짜멋지세요!!👍👍👍 체중에자꾸연연하게되는데..체중보다는 눈바디의 중요성을 알게해주셔서 감사합니다❤
이밍님 진짜 존경스럽고 넘 멋있어요...항상 영상보며 자극받고 있는데 실천으로 옮기기는 쉽지 않네요🥲
맞아요 머리로는 분명히 아는데 행동으로 옮기기가 쉽지 않죠. 그래서 이런 motivator가 꼭 필요한 것 같아요. 저도 주변 다이어트 하는 학생들에게 이 채널 많이 소개하고 있어요. 모두모두 이밍님께 긍정적인 자극 받으셔서 스트레스없는, 건강한 다이어트에 성공하시길요👍💛😊
진짜 멋져요
this is so motivating thank you :) I really want to finally get back into a healthy size and this really showed me a lot of effective things to try
this is random but i love meeting other stays in the wild lol. hope youre well and not being too hard on yourself!! :)
100 day diet in July 2:45 4 meals(1500 kcal) 1) 30g of Oatmeal, 3 eggs(1 egg, 2 whites) 2->4) 150g of Sweet Potato(or brown rice 130g), 150g of chicken breast. Also ate tilpia, beef with sauce Snacks: almonds, cherry tomatoes, cucumbers Extra: After exercising -> protein shake Results: 3:20 At the end of the 100 day diet, she changed her diet Diet 2.0: 6:30 1) 30g of oatmeal, 5 eggs(1 egg, 4 whites) 2+3) 120 g of sweet potato, 120g of chicken breast 4) 4-5 egg whites, asparagus, half a grapefruit Snacks: almonds, cherry tomatoes, cucumbers Extra: After exercising -> protein shake
Loving these videos!! Please also share your fitness routine! 😍 Keep on rocking, you're amazing!! 🙌
다이어트의지가 느슨해지고 지친이때 이밍님 영상을 다시한번보고나니 의욕이 솟네요ㅎ 다이어트하신것도 대단하지만, 긍정적인 말투와 표정이 전해져 저도즐거운맘으로 50일다이어트를 도전해보고시퍼요!^^
와.... 똑소리 난다는게 이런건가요! 결과는 물론이고 과정까지 의심의 여지없이 자기통제력, 의지가 너무 대단하십니다. 자극받고가요💜 허리라인 너무 예쁘고 부러워요!!
I absolutely love your transparency! I can not thank you enough for sharing this information with us and I will tell you why. So many will show you their workouts, but rarely will they show you their actual meal plan any more than a day or two. The meal plan and not the workouts is where the true change happens. So for you to share with us step by step exactly what you ate, tells me you are genuine in your desire to help us. This type of honesty is rare and you are to be applauded. 👏🏽👏🏽👏🏽☺️💕
I was very unmotivated because what I lost in a month I recovered in a weekend, today I came across your video and it has inspired me to continue, hearing that you have also had relapses but despite that you continued, it has motivated me enormously, Thank you very much for sharing your experience!!! 💖
Thank you for sharing - I love how you were honest with what you ate and the measurements! I would love to know what your weights/fitness routine was too during this time. Thank you! 😍
저도 지난주에 생애 첫 바디프로필 찍었는데, 체지방률 19%에서 만족했어요~! 시기가 비슷하게, 그리고 저보다는 더 딥한 피트니스대회를 준비하시는 것과 같이 저보다 한 단계 더 나가신 이밍님의 과정 영상을 보며, 더 자극도 받고 힘도 얻었답니닷. 지난 주에 제 4개월동안의 도전을 잘 마쳐서인지, 이번 영상 보는 감회가 남다르네요! 마치 제 과정같고, 공감도 되고 얻어가는 부분도 많구요! 무사히 대회 마치신 것 너무 축하드리고, 영상들이 많은 도움이 되었습니다. 다음 바디프로필 후기 영상도 매우 기대되어요:) 앞으로의 몸관리 계획이 있으신지도 궁금해요. 저도 꾸준히 운동하며 이밍님의 영상 꾸준히 시청하며 응원할게요>_
내가 본 사람중에서 진짜 가장 예쁘다...
와~ 인간승리의 진수입니다.
So detailed and helpful, thank you! I'm a little below 20% right now and hoping to get down to 15-17%. Will be trying out your competition diet
Can you let me know the macros if you do try it?
@@Lily_Tran In this video she said she ate about 1300 to 1500 calories and in her previous video she said she ate 40% protein/40% carb/20% fat, she might have used the same 40-40-20 as the macros for her diet in this video.
@@aestheticmuscles2385 thanks so much!
20% is extremely healthy and 15% should only really be for athletes. Women are biologically designed to need more fat on their bodies, you do not need to go below 20% body fat.
@@teadora99 I definitely do not need to. 15% would be only for if I decide to participate in a bikini competition. I think I am healthy and look pretty good at 20% (closer to 19% right now), but it would be good to be around 17%,. I am a personal trainer and part-time model so there are some aesthetics requirements there beyond just being normal and healthy (which I am too at 25%). I do also consider myself an athlete with how much I work out and put attention into my diet given my job.
이밍님 정말 대단하신 것 같아요.. 🥺 그리고 저는 하루에 세끼(이것도 저녁은 운동 후 쉐이크)만 먹어도 배가 부른데 ㅠㅠ 혹시 기상 후부터 식사,운동루틴을 하루 시간순으로 정리해주실 수 없을까요...? ㅜㅠ 이미 대회는 끝난것 같아서 영상으로 요청 드리기는 무리가 있을 것 같아서요 😭
와 썸네일 보고 바로 구독 눌러버렸잖아요 ! 안들어올수가 없는 영상이네요 ... 저도 다이어트 중인데 자극 받고 가요 !
꾸준함이 역시 최고의 다이어트 인 거 같아요
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Love this ❤️ Can I quote it?
@@marisolv6370 of course!
I exercise so I can eat & drink whatever I want whenever I want 😉
whoa why did that invoke an emotion 🥺
needed this today. thank you!
Thank you so much for the video. Can you please do a video about your weekly workout routine while you were on the diet?
Thank you so much for the detailed explanation of your weight loss journey. I have been giving up on myself all too often but I am now determined to start tomorrow. I'll take videos and pics to keep me encouraged. I'll update a week later. Thank you 🙏🏾❤️
이밍님 저 배 지방흡입 생각했었는데 이밍님 영상보고 반성 했어요. 이밍님처럼 복부 날씬해졌음 좋겠어요
i was just diagnosed with pcos. i’m 17, and it’s a little scary. i’ve been gaining weight uncontrollably. starting meds to control my insulin, and im going to start walking and eating differently. this has inspired me even more to take care of myself
Honestly, jest cure is to go raw vegan. At least for 3 months to see changes
PCOS sister here ☝🏻 Sam, PCOS is all about managing your stress. It isn’t just about the food (even though it is VERY IMPORTANT) but every single aspects that affects your hormones (sleep, work/personal life struggles) and also movement (working out). Look at the whole picture of your life and choose where to start, but don’t do everything at once. Don’t look into getting “visible results” but think of it as a life time: where do you want to be in 3-5 yrs, 10 yrs, 🙏🏻 I’ve been in my PCOS journey for 4 yrs, I’ve lost 30 pounds (in 2 yrs) and only focusing on changing habits. Embrace a slow process. It’s not as rewarding in the short run but in the long run it is🙏🏻♥️
Thank you for sharing your journey! Even though you struggle and fall back into old habits, you always get back to work and come out radiant and accomplished. You are so amazing!
말하는것도 똑부러지고 개멋있어
대단해요! 다시 자극받고 갑니다 귀에 쏙쏙 들어오는 영상이었어요
i love it when people approach weight loss healthily :)
She did a great job explaining her approach and considering muscle mass vs fat loss. I hope people don't see her specific calories (1300-1500) and think it will automatically work for them too
This is so motivating!!! Did you follow a specific routine during your exercise that you might recommend?
근데 언니 왜케 이뻐요? 예쁘면 일단 언니임 ㅠ 몸매도 얼굴도 이쁘구 목소리도 ㅠㅠ 말도 너무 잘하심 발음도 좋구 ❤️ 오래 흥하세요~~!
아 너무 멋져요!! 피티 한달차인데 피티쌤이 바디챌린지 도전해보라해서 고민중인데 이 영상보고 큰 자극이 되었어요!!
Hi! You had motivated to start the diet because I was going in yo-yo diet. So let’s do it!!
心折れることなくここまで続けられた力がすごい…
으아... 감탄이 절로 나와요!! 멋있어요
전 다이어트 4개월 째인데 이제야 체지방 32%가 되었네요... 갈 길이 아직 멀었지만 이 영상보고 자극 세게 받았습니다!!! 열심히 할게용
정체기와서 의욕떨어지는데 용기얻게되는 영상이에요 ! ❤️
허리라인 이쁘다.. 저거는 만든다고 해도 안되는건데 ㄷㄷ
진짜 허리라인 이쁘네요ㅠ 무슨 운동하셨는지 넘 궁금하네요ㅠㅠ
작은흉곽+충분한 허리길이+넓은골반 이여서 가능했던것 같아요 너무 부럽네요ㅜㅜ
저 통허리였는디 요가 호흡법, 티파니 허리 운동으로 4cm 이상 빠지면서 라인 예뻐졌어요! 다들 하실 수 있습니당
살로 숨기기엔 너무 아까운 골격 ..ㄷㄷ
I love how honest and realistic you are with your intake numbers! Nowadays people like to pretend they eat a large amount of food and lose weight easily.
와 라인 너무이뻐요 진짜 얼굴도 이뻐요..... 이 언니 너무 좋다
Thanks so much for the English subtitles and sharing your journey with us! You look so healthy and wish you happiness!
U really take the time to explain ur videos are motivating
넘 이쁘시당 ㅠㅠㅠ 치열 고르셔서 그런지 웃음이 넘 이뻐요 !!! 아나운서 느낌.. 부럽댱
Had to subscribe because of the detail she showed us. This is beyond helpful for all of us trying to be healthy and making it a normal thing or a habit.
`I love the ambition of high thinkers. She lost a long-time business, and then found this. Great transition.
Thank you for being so descriptive!! Your honesty was gravely appreciated
크 ㅠㅠ 진짜 영상 넘 좋네요👍 서론 본론 결론 다 완벽하게 건강하고 좋은 말씀 전해주셔서 감사해요👏👏❤️
어마어마합니다!! 박수~~~~!!!!
영상보고 용기 얻어 다시 다이어트 시작합니다~
Thank you for this insightful video. I often struggled with the numbers and the comparison of what I see with my eyes. I’ve lost about 3 stone since last year but my eyes still perceive me to be heavier. This video has a lot of helpful information about diet, exercise and the statistics in general, definitely very helpful 🙏🏼☺️
정말 멋있어요.. 다이어트 지금 이주차인데도 별 변화가 없어서 되게 슬펐거든요😂.. 근데 100일이나하셨다니.. 마음 고쳐잡고 다시 1일차부터 시작해야겠어요
오 변화가 너무 멋있어요!!! 저도 참고하여 으쌰으쌰 하겠습니다!
와....열정이 너무 대단하시네요👍👍
Very amazing congrats, keep on accomplishing your achievements & having fun with your goals!!! 👏🏾🔥💪🏾😁
Can u tell me what she did pls n also diet
몸이 너무 예쁘시네요 그저 부러울뿐…개인적으로는 20%초반 체지방이 제일 예쁜거 같습니다 수고많으셨어요 👏👏👏
우와~~~~대단하세요!!! 꼼꼼한 영상과 설명에 감사합니다!!❤❤
It is always a delight to see you… I’m hoping to see the 50 day diet plan working out for me. I will surely try my best ….Thank you for sharing! You look amazing!
¹
oh wow im 30% currently down from 35% and this video was super insightful and candid thank youuuuu 💪🏼👌🏽🙌🏽🥰😍
수치를 떠나 허리라인은 이미 워너비셨네요 ,,, 부럽습니다 그저 ㅠ ㅜ
와 허리라인이 진짜 예쁘세요... 관리하는 모습이 멋지십니다!!
かっこいい…。 体脂肪20%の体が個人的に理想的なので辛くなった時この動画を見て乗り越えます😭
vou começar semana que vem, obrigada pelo vídeo unnie!
I love how she talks, like without fullstop. Thanks for this diet tips.😍
체지방 15% 때 유지하고 있는 남자입니다. 아 영상보고 자극 제대로 받네요..! 10% 때로 줄여봐야겠어요!! 너무 멋지세요!
I love the progress! What type of exercise do you usually do at the gym? do you have a program you follow?
Thank you so very much for this video! This is a lot of great information that I am going to be adopting starting right now! I've been persistently working out and making changes to my diet. My body fat percentage is 36%, and it used to be a lot more. It's been years of progress, and I am hoping this will really bring it together. Thank you so so so much!!! ❤❤❤
how did u find out what your body weight was
@@kaeee7980 a body fat calculator ,it uses your weight and your measurements. There's a website for it
정말 너무 대단해요♥️
또 봐도 대단하심~~!!!
라인은 정말 타고나셨어요!!운동방법은 어떻게 구성해서 했는지도 궁금합니다!
thanks for sharing, can you do more videos on the exercise you did?? because i think exercise helped more with definition
진짜 멋있어요..
대단하셔요!! ㅠㅠ 감탄하고 갑니다!!
영상 정말 너무많은 도움됐어요ㅠ 서른살되기까지 이제 두달남았는데 서른전에 도전해봐야겠어요💚
I had to read the subtitles but they were going fast. Can someone me did she exercise 1 hr a day everyday? This is a great motivational video for me thatnk you for sharing your meals and journey Great job for your success!
Thank you for your video. I’m starting at 78kg with 34% body fat and I’m very happy I found your video! New subscribers! ❤️❤️
와 멋져요!!!!!! 초반에 설명해주신 식단은 8주까지는 계속 동일하고 꾸준히 운동한 거죠?!?!??!
“No cheating” means she is only eating single ingredients as long as possible while in a calorie deficit at her chosen amount. Most processed foods are not accurate, food companies and fast food places are allowed by the government to be inaccurate on their nutrition labels. Protein powders are processed foods and their nutrition labels can be inaccurate depending on the supplement company. Always read the ingredient list after their nutrition label, you might find hidden calories.
This is the best fitness video regarding a body transformation I have ever seen. Thank you
정말 멋져요 자극받아 화이팅 해볼게요
몸매 진짜 예쁘네요 자극 받고가요!!!
excellent video and i think your diet journey was very healthy... not rushed, just healthy choices over a period on months. congrats on reaching your goals, the video was inspirational.
I know I'll never achieve her body because of my condition that refrains me from exercising, but I lover her determination. :)
멋지십니다ᆢ 의지도 노력도 과정도 결과도 설명도ᆢ
얼마나 많은 피땀 흘렸을까요,정말 대단합니다. 저는 58에서 정체 되어서 변화가 없어 너무 힘들더라구요.웨이트를 좀 더 빡세게 해봐야 하겠네요.동기부여됩니다👍