KZhead

The process of removing fat.

[이밍TV] iming TV
2021 ж. 4 Қаз.
22 683 877 Рет қаралды
Жүктеу

Hello :)
Today, I made a video of the process of gradually peeling off fat while on a long-term diet.
I hope this video gives you a positive influence!
Thank you♥️
#diet #workout #transformation

Пікірлер

  • This is so authentic. She didn't do it through a crash diet that only lasted a few weeks. She committed for months and incorporated it in her lifestyle. I'm so proud and happy for you!

    @user-tp2so7sj4o@user-tp2so7sj4o2 жыл бұрын

    • Because fast diets are not good and ended up regaining the weight. It isn't a thing that lasts in time...

      @MabusCorner@MabusCorner2 жыл бұрын

    • Ha months try Years

      @The_MEMEphis@The_MEMEphis2 жыл бұрын

    • I don't like skiny girls

      @RaulPerez-bu6pg@RaulPerez-bu6pg2 жыл бұрын

    • @@RaulPerez-bu6pg ok , the world doesnt revolve around YOUR standard

      @akira7739@akira77392 жыл бұрын

    • @@RaulPerez-bu6pg then grow your own curves

      @shalinisinghbhati7047@shalinisinghbhati70472 жыл бұрын

  • “Don’t worry about the delay, worry about stopping”. I like that ☺️

    @ivycastor9045@ivycastor9045 Жыл бұрын

    • Yes, it seemed to be a concern. She needed to stop sooner.

      @eileenwilson234@eileenwilson234 Жыл бұрын

    • @@eileenwilson234 that’s not what the comment means

      @aurora-ro6eo@aurora-ro6eo Жыл бұрын

    • @aurora No, you are wrong in your interpretation of my comment. You don't get it.

      @eileenwilson234@eileenwilson234 Жыл бұрын

    • That's a wonderful message. Just do it then keep going.

      @ProfreshionalLifeBeyond@ProfreshionalLifeBeyond Жыл бұрын

    • @@eileenwilson234 You think that she should have given up? You're just a jerk. Get lost.

      @pampstamp@pampstamp Жыл бұрын

  • I love that the emphasis is on resistance training, getting strong, and losing FAT, and less on decreasing the number on the scale. You already are at a normal weight, but you're also building muscles! I am inspired!

    @kimberlychin1996@kimberlychin19967 ай бұрын

  • 더딘 것을 염려하지 말고 멈추는 것을 염려해야 합니다~! 크 명언입니다!

    @user-cx5ts1kl4n@user-cx5ts1kl4n7 ай бұрын

  • The last part moved me: “don’t worry about the delay, you have to worry about stopping”

    @vluessky@vluessky2 жыл бұрын

    • Haha lol😂

      @rs-xk5db@rs-xk5db2 жыл бұрын

    • Yess❤️

      @laibaikram2271@laibaikram22712 жыл бұрын

    • I feel like consistency is the hard part

      @TheKBDestiny@TheKBDestiny2 жыл бұрын

    • @@rs-xk5db ...?

      @shreya_jk@shreya_jk2 жыл бұрын

    • Yes💘😔

      @mai7497@mai74972 жыл бұрын

  • I love the line "don't worry about the delay, you have to worry about stopping." Very motivational!

    @joeinkorean@joeinkorean Жыл бұрын

    • !!!

      @itsmehilu@itsmehilu Жыл бұрын

  • 와 진짜 박수를 보내드립니다👏👏👏

    @Amazing_mommy@Amazing_mommy9 ай бұрын

  • 와 허리라인 골반라인 너무 예뻐요 꾸준한 노력 멋있습니다~👏🏻👏🏻👏🏻👏🏻👏🏻

    @nayul_channel@nayul_channel Жыл бұрын

  • This weight lost didn’t just come from strength training. Don’t get me wrong, she looks really good. Her nutrition needs to be on point too. I would love to see how she is eating.

    @cameronheinz3659@cameronheinz36592 жыл бұрын

    • Ditto🤗

      @dakotadedreu1451@dakotadedreu14512 жыл бұрын

    • She has a whole video on it...

      @sevenlegitshrimp@sevenlegitshrimp2 жыл бұрын

    • Exactly

      @My-tz2yk@My-tz2yk2 жыл бұрын

    • Exacto! She didint mention that

      @kennysaenzvega4840@kennysaenzvega48402 жыл бұрын

    • @@kennysaenzvega4840 because she already made other vids about it??

      @Ichigo-dh9rd@Ichigo-dh9rd2 жыл бұрын

  • “Don’t worry about the delay. You have to worry about stopping. Trust yourself. You can do it.” 🥺❤️ thank you

    @felixfriedchicken.@felixfriedchicken.2 жыл бұрын

    • Your body was just fine and beautiful at the start. It’s sad that you thought it needed to change. Well done for doing it slowly. I hope you’re eating properly and fueling your body for normal growth and healthiness. You need to know when to stop.

      @haylskindy6781@haylskindy67812 жыл бұрын

    • Bravo! You look great.

      @megjor9863@megjor98632 жыл бұрын

    • 🙂👍👍👍

      @user-uh9ex7ls5e@user-uh9ex7ls5e2 жыл бұрын

    • hello god loves you!! I invite you to be able to accept God in your heart in case you have not done so, accepting him in your heart as your only personal savior, being able to humiliate ourselves before him, always seeking to be responsible with him (doing things well in him, following him, keep his word in our hearts putting into action his laws, commandments in our lives, remain in God, seek personal salvation in him, etc.) God bless you!!🥰

      @hijxdelrey6811@hijxdelrey68112 жыл бұрын

    • Ikr. I said “thank you” too when I read it.

      @clowaynadaniel2561@clowaynadaniel25612 жыл бұрын

  • This was so motivating! Exactly what I needed after indulging in a cheat meal & feeling like shit after gaining a couple of pounds. Thank you! Will keep going! 💕🌸

    @Nocturnal_Lorena@Nocturnal_Lorena Жыл бұрын

  • 와~ 정말 멋지네요. 어떤 분야든 계획-실천-결과를 만들수 있는 사람에게는 빛이나네요.

    @user-gc8tq2tx8k@user-gc8tq2tx8kАй бұрын

  • This made me happy to see that she chose to workout instead of starving herself because many choose quick weight loss instead of actually trying to improve their lifestyle. Congratulations, amazing job!!

    @emmaleia173@emmaleia1732 жыл бұрын

    • Many people who starve themselves are actually obsessed with sports too..

      @mariee.3220@mariee.32202 жыл бұрын

    • @@mariee.3220 right? besides, anorexia is much more complex than body image alone, it comes with a lot of mental illnesses, insecurities, traumas, etc...

      @wendigobella6289@wendigobella62892 жыл бұрын

    • Who says she isnt starving herself? She lost a lot of weight in short period. Can she keep this ul going forward. Her waisr looks too skinny.

      @bluesky7288@bluesky72882 жыл бұрын

    • Guess what she did both

      @bhagwan5778@bhagwan57782 жыл бұрын

    • This change is not possible without fasting

      @vickyshah2@vickyshah22 жыл бұрын

  • all too often we give up too quickly because of our impatience. what's important is we don't focus on the end goal but creating consistent daily habits, and slowly but surely we'll get there. remember: slow progress isn't failure, giving up is ✨

    @tricie@tricie2 жыл бұрын

    • Yes, agree ✨ :)

      @TheRoseAngelsOfBlackRoses@TheRoseAngelsOfBlackRoses2 жыл бұрын

    • Well spoken!🤘🏼😘

      @queenofstitcheswarrior2668@queenofstitcheswarrior26682 жыл бұрын

    • Hi I’m 14 this helped me so much thank you :)

      @jiaaggarwal5873@jiaaggarwal58732 жыл бұрын

    • I needed this I've been excersising for a month now and only lost 5lbs. But I am not giving up this time.

      @kaylafreeman9869@kaylafreeman98692 жыл бұрын

    • Focus on HEALTH and the looks will follow.

      @mikesamovarov4054@mikesamovarov40542 жыл бұрын

  • 뭐야 이누나 다이어트하기전 befor사진도 오히려 매력있잖아요. 다이어트해서 예뻐지는게 아니라 원래 예쁘고 잘생긴 사람이 다이어트해서 빛나는 거라구욧

    @user-gp3on5rl1y@user-gp3on5rl1y Жыл бұрын

  • 대단하세요!!! 포기하지않는 모습❤

    @user-bw5si8dg5w@user-bw5si8dg5w Жыл бұрын

  • She really showed us what hard work looks like, and we can’t except things to come easy if we don’t try!

    @Niamh010@Niamh0102 жыл бұрын

    • *expect

      @ranran1763@ranran17632 жыл бұрын

    • She was trying to do something from women body to what something?She needed just remove fat from stomac ,not from othes parts of her body,it is not looking healthy,after her gymnastics, poor girl,впрочем уже похоже на boy.

      @elenakostariver1321@elenakostariver13212 жыл бұрын

    • Nothing that's worth it that comes easy. Remember that. No short cuts.. only hard work

      @rolandi715@rolandi7152 жыл бұрын

    • Yess

      @olahpappy3138@olahpappy31382 жыл бұрын

    • Hard work is unfortunately.....so hard. Like any time im at the gym I feel like im dying

      @CheerUp2@CheerUp22 жыл бұрын

  • I want people to know that having that narrow of a ribcage all comes down to genetics and you can have literally no belly fat but if your ribs are naturally wider apart it can't get that narrow. Work hard but only strive for strength, not to look like someone else. very motivating video though! thank you :)

    @mellowyellow7703@mellowyellow77032 жыл бұрын

    • Totally agree with you!

      @clingy_hyy@clingy_hyy2 жыл бұрын

    • The important thing is that you are healthy and happy with your body. Just know though, there was nothing wrong with your body to begin with and beauty comes in all different shapes and sizes. You don't have to be skinny to be beautiful.

      @domcap82@domcap822 жыл бұрын

    • Genetics doesn’t play much a big role, if u want it that bad, u can get it

      @fmjjjjn7510@fmjjjjn75102 жыл бұрын

    • @@fmjjjjn7510 Genetics determine your skeleton shape & anatomical Shape. You fool.

      @elvirajameson3753@elvirajameson37532 жыл бұрын

    • Exactly!!! Even i starve myself to death i still cannot have a waist that slim, its mostly depends on our ribcage size and hip size

      @hcygd5695@hcygd56952 жыл бұрын

  • 진짜 대단해요. 너무 디테일 하게 다 잘 보여줘서 감사합니다. 다른 영상 보고 여기까지 와서 글 남기네요. 감사합니다

    @sukhan9854@sukhan9854 Жыл бұрын

  • 와진짜 개미허리시네요!!! 인간승리 정말 대단하고 존경스럽습니다

    @user-gg4yo5vq2b@user-gg4yo5vq2b Жыл бұрын

  • I hope people realize now how "easy" getting abs is. It isn't easy, but as she said you don't need to worry about delay, but about stoping. So if you're willing to make changes I'm rooting for you to never stop :> im trying myself too

    @anniee3@anniee32 жыл бұрын

    • Evsryone has absit just under the layer of fat LOL

      @charchar2375@charchar23752 жыл бұрын

    • she didn't get a delay though, she got really good results in only one month, and she already had a defined waist before. I still can't get rid of my boxy waist after over a month of working out :( (her body at 1:34 is my goal)

      @katharch9394@katharch93942 жыл бұрын

    • @@katharch9394 don't give up

      @kikijuras9681@kikijuras96812 жыл бұрын

    • That gave me some confidence to start something. :3 All the best

      @sintheta1.0@sintheta1.02 жыл бұрын

    • @@katharch9394 well the reason for that might just be your anatomy. my waist isnt that visible either and my ribcage is big so im pretty sure no matter what i do i wont have a tiny waist ^^ but to make an illusion do work on you back and get it a little bit wider, also your hips and glutes in general. once your form is better and the back is straight, everything will come together ^^ im working on it too!

      @anniee3@anniee32 жыл бұрын

  • The best part is that there was no mention of body weight at any point, only the visible changes were showcased. Also, I really appreciate the way they showed how much time the changes took to actually start showing.

    @rtou4257@rtou42572 жыл бұрын

  • Almost a week into my journey, and I already feel a huge difference. I haven’t been craving junk food either. Working out speeds up the process, but it all comes down to diet. And consuming less calories. Intermittent fasting + exercising + caloric deficit, you’ll shed pounds like crazy. You got this everyone. I got this too ☺️❤️

    @alexathegr8@alexathegr8 Жыл бұрын

    • Love how her iPhone downgraded when she lost the weight

      @bubblyfei157@bubblyfei157 Жыл бұрын

    • How to get the energy to exercise when on a calorific deficit? When I do that I'm on the verge of fainting and cannot even imagine exercising.

      @utpalashrestha1271@utpalashrestha1271 Жыл бұрын

    • @@utpalashrestha1271 if you feel like fainting then you're probably not eating enough. track your calories and you should be eating around 1500-1800 calories as a deficit while exercising. also eating low-calorie dense foods could help too.

      @blobwoman2546@blobwoman2546 Жыл бұрын

    • @@utpalashrestha1271 also please make sure you are drinking enough water throughout the day

      @blobwoman2546@blobwoman2546 Жыл бұрын

    • @@utpalashrestha1271 before I exercise I eat carbs and hour or two before! Rice cakes, banana, small piece of candy, fruit, etc…

      @alexathegr8@alexathegr8 Жыл бұрын

  • to make the transformation you did within just 10 weeks + the time spent doing what you did earlier in the video, THAT'S CRAZY FAST!! I feel like if I say this is gonna be it won't because I get pleasure alone just from saying it outlaid instead of taking action, but I feel like it is possible since you were honest and got straight to the point within this short video :)

    @tac2133@tac2133 Жыл бұрын

  • This is why it’s important not to give up. It takes time. I am almost 100 pounds down and I am starting to see my abs for the first time as an adult. It’s really weird because that last time I saw them I was like 7. 😆 I am vlogging my journey too. I have 15 pounds to go before I reach maintenance. Then I am switching over to mostly weight training. This was so inspiring… 🙏🏼

    @TheFitnessPlaylistt@TheFitnessPlaylistt2 жыл бұрын

    • I've literally never had abs in my life so that's what I'm most excited about

      @catradorasprmanager7728@catradorasprmanager77282 жыл бұрын

    • how long did it take you? :)

      @loolyoo27@loolyoo272 жыл бұрын

    • 🙏🙏🙏🙏💪💪💪you go girl

      @foueredebbra6334@foueredebbra63342 жыл бұрын

    • stop self promoting

      @miniofficial38@miniofficial382 жыл бұрын

    • @@miniofficial38 they’re just sharing their story, i think people should be allowed to do that especially if it’s relevant to the video. ^^

      @flufiiq@flufiiq2 жыл бұрын

  • i have the same "before" body of her, im now excersicing and i become very impatient to see changes and im glad ive seen this video so inspiring.

    @bengbengbeng4311@bengbengbeng43112 жыл бұрын

    • Don’t obsess over the results, that’ll just mentally bring you down and give up!! Make exercise something you would do to let out your anger over life, this worked for me and i’ve seen enormous difference

      @layanaloo@layanaloo2 жыл бұрын

  • Mulher de mérito. Um exemplo a ser copiado e respeitado. Muita força positiva pra você. Continue!!! Precisamos....

    @chrislimaxaviersz5596@chrislimaxaviersz5596 Жыл бұрын

  • Love how you did upper-body strength training. A lot of women seem to be scared of lifting weights and only focus on legs, but it is part of a healthy exercise regime instead of just focusing on aesthetics. :-)

    @galacula@galacula4 ай бұрын

  • I'm crying watching this and people's encouragement in the comment section. I have been working out before this, and at one point, continuously for 2 months, and failed a lot of times afterwards because I stopped my progress halfway. Now I'm getting heavier than I ever was, and I swear this happened more than couple of times. Thank you for making this video. It is such a great inspiration. Consistency is the key. I will try and work my way up there again, feel beautiful and healthy.

    @cursedwaffle@cursedwaffle2 жыл бұрын

    • i believe that you were following a diet that you would not be able to follow for a long term basis. Make sure to follow a diet without sacrificing a lot and make sure to have cheat days in between to push and motivate yourself!

      @ashlin1422@ashlin14222 жыл бұрын

    • Exactly same here too :(

      @resh7219@resh72192 жыл бұрын

    • is happening the same to me, and i find for some reason so difficult to start eating healthy and doing workout again. that makes me so sad and disappointed with myself :(

      @zop837@zop8372 жыл бұрын

    • Each person's body is diffrent kinda have to work on your style I combine dance workout, HIIT, Yoga and try tk maintane my daily routine. I have no food restrictions because I get more tempted by stopping myself. Hope you find your way around if it doesn't work accept is some people's body is like that just focus on health not weight or fat.

      @Khushi_1738@Khushi_17382 жыл бұрын

    • you can totally do it i believe in you!!

      @rosiespaniel9941@rosiespaniel99412 жыл бұрын

  • I love how she put it as a “normal body” instead of chubby or even fat because it is normal to have a body type like that. Loving the video makes me feel better about my slow progress on my fitness journey.

    @KrazyforFSK@KrazyforFSK2 жыл бұрын

    • well, at the beginning she put going from a chubby body to a normal body

      @whisperingdonut@whisperingdonut2 жыл бұрын

    • isn’t it sad that fat is the new normal

      @satanlovesu@satanlovesu2 жыл бұрын

    • @@satanlovesu yeah I feel like society expect so much when we we are trying to deal with so many things in our lives which can affect our body. I wish people would just accept others and educate themselves more.

      @KrazyforFSK@KrazyforFSK2 жыл бұрын

    • the problem is if we cant keep up with the diet and exercise routine for the rest of our life ....the fat always comes back.... its stressful to be always on healthy eating n exercising....n its stressful too when the fats comes back......life is just so stressful

      @whatever45892@whatever458922 жыл бұрын

    • But she literally said " to normal from CHUBBY"

      @user-se2ly1yh4n@user-se2ly1yh4n2 жыл бұрын

  • 근데 뺴기전 몸매도 건강해보이고 예뻐보임

    @nolboo4k943@nolboo4k9437 ай бұрын

  • The hardest thing for me is that I struggle with the urge to over restrict and over exercise after having an eating disorder for a very long time. This is an authentic reminder that I can lose weight in a healthy way without harming my body. Thank you❤

    @rowansage5159@rowansage5159 Жыл бұрын

    • Candidly I think this girl is going to struggle with the same thing.

      @Ali-Bea@Ali-Bea8 ай бұрын

  • even more important is to realize this lifestyle is a marathon, not a sprint. Congrats to the fruits of your hard work

    @craigslistreply6544@craigslistreply65442 жыл бұрын

  • “Don’t worry about the delay, You have to worry about stopping.” Yes this is such a good Quote Thank you!

    @faith5584@faith55842 жыл бұрын

    • That is touching

      @normalperson9086@normalperson90862 жыл бұрын

  • I'm where you were from the start, and seeing this has really given me the motivation to put in the work to lose weight. I don't know you, but I'm happy that you've come this far in your fitness journey and I'm thankful that you have inspired me to change, keep up the amazing work!

    @jasminekoala4826@jasminekoala4826 Жыл бұрын

  • 허리 골반 라인 미쳐따😭 꾸준한 운동과 자기관리 멋있어요!!! 운동 해야하는데,,,,😢

    @soohyun704@soohyun704 Жыл бұрын

  • This is was more motivational than watching people eat a spoon of food a day. Also i like how the video took months to film. Idk but this might be my favorite that I've seen by far, because its showing women and little girls that you dont need to starve yourself to be skinny, and that patience and the will to keep going on is what's really gonna give you the body you want. 👏

    @alexis-jk3vl@alexis-jk3vl2 жыл бұрын

    • I agree!💪 Weight training is the real way to stay slim _and_ more importantly, healthy

      @emmaleia173@emmaleia1732 жыл бұрын

    • I dont think sport alone does this or that everybody can reach her goal . Her waist got very slim. But a lot of people gain more easily muscle mass there. She gained a lot of muscle mass on her shoulders. But that can also reduce your flecibility and mobility. Every skeleton is a bit diffrent and for some people losing weight by eating less is a better option than gaining lots of muscle mass on your shoulders.

      @cinemaatrium3863@cinemaatrium38632 жыл бұрын

  • I’m on day 4 and I’ve already seen changes in my body this was inspiring to keep going 💪🏼

    @hana2687@hana26872 жыл бұрын

    • What are you doing??

      @lisgamerpro_1583@lisgamerpro_15832 жыл бұрын

    • If you don’t mind answering, what work outs are you doing and what diet?

      @ahana0072@ahana00722 жыл бұрын

    • Make sure you're not crash dieting!

      @maura_the_rose@maura_the_rose2 жыл бұрын

    • @@lisgamerpro_1583 im a 9th grader. my height is 178 and my weight is NOW 75kg. Which is average. And I have muscles. Last year my height was 164 in beginning of 8th grade with 98kg. What I did was I ate breakfast, skipped lunch that is optional at school and eat before 5pm. and then starve or eat sugarless fruit! I started losing weight but also my height boosted abot 13 cm in 1 year.

      @hellovevo483@hellovevo4832 жыл бұрын

    • Same here

      @asmaaloch3365@asmaaloch33652 жыл бұрын

  • 와 미쳤다,,,,,,,,,,진짜 의지가 대단하시다 미쳤다,,,,

    @user-io8lr9lv6h@user-io8lr9lv6h11 ай бұрын

  • appriciate her for real, like weight loss isn't just physical it is also mental health related, and ur journey isn't hard for the workout sessions, but for patience and the feeling that, many ppl eat what ever they want for no punishment from their body, but you need to struggle to be in shape! Proud of ya!

    @honeylibra2665@honeylibra2665 Жыл бұрын

  • when i saw the first pic i was like 'she have not that much fat on her body', but now comparing to the last one... giiiirl u lost a lot of fat, ure so strong to reach ur goal and i hope to be as strong as you. I just got back to the gym last week after 1 year and 8 months without working out, got 6 extra kgs and its pretty hard to lose it all, but now watching you made me get more confidence haha, thanksss.

    @gabbo94@gabbo942 жыл бұрын

    • Let's go, you can do it :)

      @Brolypelado@Brolypelado2 жыл бұрын

  • This is such amazing transformation

    @RayMak@RayMak2 жыл бұрын

    • Yo why everytime I see ur face and we're watching videos at the same time?!?!?!

      @millejuliano4422@millejuliano44222 жыл бұрын

    • VeRiFied YouTuBer,SPAM LIKES

      @viraatmishra8257@viraatmishra82572 жыл бұрын

    • ......

      @aarna3625@aarna36252 жыл бұрын

    • You're everywhere so does that mean I'm everywhere too?😳

      @yagirlrosee@yagirlrosee2 жыл бұрын

    • Doesn't look very healthy to me. She was definitely on a high deficit diet while exercising. It produces results but very unhealthy since it leads to Muscle loss as well.

      @vivs005@vivs0052 жыл бұрын

  • Wow~today i found you. You very impressed me so thanks a lot❤ 새해 복 많이 받으세요

    @everywhereismyrunway@everywhereismyrunway4 ай бұрын

  • 기본적으로 허리라인이 타고나셨네요

    @K-Director@K-Director8 ай бұрын

  • I started exercising last week but I got impatient and stopped 2 days cause I feel like it's really not effective. But seeing your progress wc took months and lots of efforts, I think I should be doing the same if I want to slim down and be healthy. Thank you for sharing your journey. This gives me motivation.

    @yooria@yooria2 жыл бұрын

    • Hi Ria, I have started 3 weeks ago and still not much noticeable progress but I definitely feel stronger when I’m at the gym so don’t give up & keep going. Also, take an entire year to reach your goals don’t set 1 month or 3 months timelines. The real change starts to show after at least 8 months of consistent work & effort. So good luck 🍀 I’m rooting for you & me :)

      @sarahlana5124@sarahlana51242 жыл бұрын

    • @@sarahlana5124 we can do thisss. *hugs*

      @yooria@yooria2 жыл бұрын

    • You can always start all over again . . . go for it, girl! 💐🎉

      @mayaohta5382@mayaohta53822 жыл бұрын

    • @@mayaohta5382 thank you i appreciate you.🥺

      @yooria@yooria2 жыл бұрын

    • I started my journey about a year ago. It takes a long time, but it's so so worth it. What's most important is how you feel and your image will follow :)

      @maura_the_rose@maura_the_rose2 жыл бұрын

  • I love that she’s doing weight training and shows us that you don’t have to worry about appearing bulky if that’s not what you’re after. I’ve started my fitness journey 2-3 months ago and I’m feeling so proud of my progress, and can’t wait to just get stronger and feel sexier and healthier! Way to go girl, thank you for sharing your beautiful story’

    @sarahsmith1418@sarahsmith14182 жыл бұрын

    • Thanks♥

      @imingtv@imingtv2 жыл бұрын

    • @@imingtv you deserve thousand of thanks for motivating us in our hard time when we were at edge of giving up

      @justbts23@justbts232 жыл бұрын

    • Just drink water if u wanna lose weight. Water burns fat cells

      @thechatpion9040@thechatpion9040 Жыл бұрын

    • 👍

      @pt5607@pt5607 Жыл бұрын

    • yea people need to understand that you dont just accidentally get bulky with weights, you have to work hard and then you can stop if you see that you are getting more muscle in a place you don't wish it to be. but it doesn't happen overnight to someone whos trying to lose weight

      @mann7298@mann7298 Жыл бұрын

  • This is very motivating ❤ I too am slowly seeing changes and seeing this video helps me not to give up. Thank you for sharing your journey ❤️

    @IvyLov3_@IvyLov3_11 ай бұрын

  • 완전 대박이쁘고 몸매도 장난아니었네요^^ 노력이 대단하십니다!!

    @user-hz6no8lz4p@user-hz6no8lz4p Жыл бұрын

  • 와....근데 원래 몸라인이 진짜 예쁘신거같애요 그래서 운동했을때 효과 더 극대화되어 보이는..... 허리잘록 골반있는 몸매

    @user-sf8lh6gw1d@user-sf8lh6gw1d2 жыл бұрын

    • 전형적인 패턴 광고 영상.... 일부러 살찌우고, 빼는영상 올리는거..

      @hlee8067@hlee80672 жыл бұрын

    • @@hlee8067 맞음 ㅋ 속으면 안됨 나같은 D자로 10년살아온 사람 저렇게될려면 최소 1년은 식단조절과함께 운동해야됨

      @user-vq1kf9cm2g@user-vq1kf9cm2g2 жыл бұрын

  • The blood, sweat and tears behind all of these. That's why I will never discourage my friends whenever they want to lose weight or start working out. I will never say "why are you working out? You look good already" but instead I will say "you can do it! It's fun to have a healthier body for the sake of better health". Be compassionate, everyone is going through different type of battles. If what they're doing is positive, I hope people around can keep encouraging them ❣️ to you the owner of this video, you've done so well! Proud of you 💕

    @sAkUrA6309@sAkUrA63092 жыл бұрын

    • working out is good for the mind and the emotional life not just the body. There's no reason not to do it - you'll feel terrible all the time if you have no vigorous exercise in your life

      @helvete_ingres4717@helvete_ingres47172 жыл бұрын

    • ВTS😆

      @sarrahforeva1849@sarrahforeva18492 жыл бұрын

  • 대박이다. 이 님은...정말 자극받고 갑니다.

    @archssue@archssue4 ай бұрын

  • 넘 멋져요 이밍님 100일 다이어트 식단 참고해서 저는 50일 도전 중입니다. 어느덧 10일차에요! 중간 중간 다 포기하고 싶을 때 마다 이 영상 보면서 잘 견뎌볼게요😊

    @inyoungsong4937@inyoungsong4937 Жыл бұрын

  • 이분은 뭔가.. 몸을 만들었다가 찌고 혹은 찌워서 다시 몸을 만드신거 같다 .. 몸이 어찌 완성형으로 되는거지? 통통하실때도 이미 라인은 다 보인다 완전 진짜 울룩 불룩하지가 않다 ㅠㅠ

    @mingji.@mingji.2 жыл бұрын

    • ....음.....몬가 애매하게 질투심 표현 하면서 야악간 깍아네는 고급 안티 기술 같기도 하고....그냥 그렇다고 ㅎ는거 같기도 하고...음......

      @jstandards766@jstandards7662 жыл бұрын

    • 벌크업 하는것도 아니고 찌웠다 뺄 이유가 있겠어요?? 트레이너면 몰라도 뚱뚱했을때도 라인이 있는건 좋은 골반을 타고나서인거 같네요.

      @nicej22@nicej222 жыл бұрын

    • 예전에 바프 준비하셨다가 요요오셨던걸로 알고있어요

      @user-pz3fp1hu5x@user-pz3fp1hu5x2 жыл бұрын

  • 4:08 더딘 것을 염려하지 말고 멈추는 것을 염려해야한다는 문구가.. 이상하게 다이어트 이외의 제 삶에 대해, 제 업무에 대해 되돌아보게 되네요. 뭔가 지금 저한테 필요한 말이었던 것 같아요. 감사합니다.

    @hyeon-seokim1517@hyeon-seokim15172 жыл бұрын

    • si

      @jhoelcruzmendez8664@jhoelcruzmendez86642 жыл бұрын

  • I’m so proud of you girlie! You never give up and that’s thing only few of us can do🎉

    @godimeanshibusawa.6520@godimeanshibusawa.652010 ай бұрын

  • 최고의 성형은 다이어트 당신의 노력에 박수드려요 ~ !!

    @user-cj8de4yn7y@user-cj8de4yn7y Жыл бұрын

  • 사람의 몸이 이렇게 허리라인이 잡힐수가 있는지 첨알았어요.대단하세요.

    @user-hc3gn9sd7m@user-hc3gn9sd7m2 жыл бұрын

    • kzhead.info/sun/e52YnZp7ml9vnqc/bejne.htmlsi=gUTlbI7lzV4Vd0s9

      @dk_kolhi@dk_kolhi4 ай бұрын

    • 한국 사람들은 인종차별이 심해서 우울증과 자살률이 매우 높다는 것은 정말 좋은 일입니다. 😊

      @user-nf7bl7mb5q@user-nf7bl7mb5q2 ай бұрын

    • 한국 사람들은 인종차별이 심해서 자살률이 높은 게 좋은 것 같아요

      @user-nf7bl7mb5q@user-nf7bl7mb5q2 ай бұрын

    • ​@@user-nf7bl7mb5q😟

      @Alex_7908@Alex_7908Ай бұрын

  • its insane how much a body type being ''chubby, normal or slim'' can differ per culture. becaus het cubby would be considered quite normal in my country, het normal would be considered slim and her slim would be considered very skinny where im from! But its great motivation and an incredible transformation! I would like to know more about the diet she followed because ive been working out and i have seen a bit of a change but not all that much yet even tho it has been two months

    @amoondoll@amoondoll2 жыл бұрын

    • what country are you from?:)

      @Thefitty@Thefitty2 жыл бұрын

    • I agree. In my country her idea of chubby is the same for us. Her terms of chubby, slim, and normal are the same where I am. I'm trying to go from chubby to slim by going vegan and eating 3 small meals of carbs, protein and veggies. Don't eat after 7. Drink lots of water and drink hot tea in the morning before meals.

      @vanitas8333@vanitas83332 жыл бұрын

    • @@vanitas8333 good luck! I'm the opposite! Totally carnivore

      @Thefitty@Thefitty2 жыл бұрын

    • @@Thefitty Thankyou!💖

      @vanitas8333@vanitas83332 жыл бұрын

    • @@vanitas8333 ❤️❤️ anytime!

      @Thefitty@Thefitty2 жыл бұрын

  • 엥 다욧하시기전에도 라인이 넘 이뿌신데용? 꿀벅지!❤

    @user-pi2nj5uq7z@user-pi2nj5uq7z10 ай бұрын

  • 운동하기 전 몸매 저랑 똑같아서 자극 씨게 받고갑니다…!!

    @user-gj7fb2rf2l@user-gj7fb2rf2l2 ай бұрын

  • Her waist was the most impressive thing I have ever seen. Its not just diet and shakes. Its actually weight bearing exercises to strengthen, tone, define and lengthen the muscles as well. As soon as one of our gyms open up again Im joining and dedicating 3 months every day to get myself slim and fit. Thank you very much.

    @patsyhodge9071@patsyhodge90712 жыл бұрын

    • It's good that her transformation motivates you, but honestly this type fo waist and the whole slimming process is related more to her genes than diet/workout. A lot of people that need to loss half the weight she lost could put twice the effort and not get even 1/3 the effect.

      @xingbairong@xingbairong2 жыл бұрын

    • She is wearing waist training…its at the beginning of the video

      @michellemariesy5147@michellemariesy51472 жыл бұрын

    • @@xingbairong lol yes, that's what I got. Honestly, I do maybe twice or thrice (?) of her efforts or maybe it's just my effort's not enough to burn my fat. I only went down by 6 kg after about 4 months or maybe more (kickboxing 30 mins + cardio 15-30 mins + me, eating less carbo-don't ask about protein (cos' I feel like I lost my appetite the more I work out)). I even want to combine herbs med to help me slim down quicker. I mean, I need to lose 10 kg more to be in my ideal weight. Wish me luck 🤞 please let it works

      @keyzhiazhou8526@keyzhiazhou85262 жыл бұрын

    • @@keyzhiazhou8526 Indeed different people, different genes. What I said was just to remind people not to get discouraged if they don't get that same result. Just keep working on your goals :)

      @xingbairong@xingbairong2 жыл бұрын

    • @@coffeecat1030 aye~ I know how that feels like~ I'm not short of breath anymore & I can actually last longer (like in jogging, short-distance running, playing badminton) than before I started kickboxing & cardio. The problem is the result goes very slow 😢 so, I just have the idea of mixing herb meds in to my diet

      @keyzhiazhou8526@keyzhiazhou85262 жыл бұрын

  • 대단하시네요 몸매자체가 예쁘시네요 살만 뺀다고 예쁜게 아닌데 타고난 자체가 예쁘신듯

    @park4047@park40472 жыл бұрын

  • I love that you showed how much more diet improved in creating a lean body on top of lifting. What we eat is most of the challenge, second to consistency. Amazing work, so proud

    @jennyxelinor@jennyxelinor Жыл бұрын

  • 애초에 타고난 바디 라인이 존나 이쁘다 인간승리

    @user-qm7lz7pc6x@user-qm7lz7pc6x11 ай бұрын

  • Damn girl. That's a body goal right there. 🔥 It's now time for my daily workout and I'm feeling a bit lazy. This video definitely motivated me. You are inspiring.

    @pamustark@pamustark2 жыл бұрын

    • She sure is ! I'm motivated to keep on trying and exercise

      @kristinakellogg1732@kristinakellogg17322 жыл бұрын

    • Definiteyyly. Body goals. Just a little bit more booty for me and literally perfection. Gives me motivation to continue in the gym.

      @Selahhhhhhhhhhh@Selahhhhhhhhhhh Жыл бұрын

    • I started my journey by doing easy beginner friendly 20mins cardio and standing abs workout on KZhead..

      @solarlola5953@solarlola5953 Жыл бұрын

    • Imma go do them to now:/ Your comment made me realize that.

      @noemiezimmer9392@noemiezimmer9392 Жыл бұрын

  • 허리 타고나신듯... 저도 갈비뼈랑 복근이 드러날 정도로 식단, 운동 계속 해봤는데 끝까지 허리는 저렇게까지 잘록해지지 않더라고요😩

    @bbangzathoth@bbangzathoth2 жыл бұрын

    • Your body is designed without a curvy waist well you can try corsets at your own risk it can give you a nice waist ( ´◡‿◡`)

      @vangoghsdiary@vangoghsdiary2 жыл бұрын

    • 완전콜라병^^♡♡부럽ㅎㅎ

      @user-fn1ne4or1d@user-fn1ne4or1d2 жыл бұрын

    • 맞음 허리는 좀 타고 나야되는듯요..ㅜ 지방만 걷어내니 바로보이네...ㅠㅠ

      @user-vi8gx7ce2w@user-vi8gx7ce2w2 жыл бұрын

    • 허리잘록은 내장지방까지 걷어내는 다이어트가 필요하죠. 골반쪽 근육도 키워야 잘록해보이구요

      @bubblemilk5564@bubblemilk55642 жыл бұрын

    • Waist and hip dips mostly are genetics :(

      @urmomlover_1@urmomlover_12 жыл бұрын

  • 와..............멋있어요 동기부여! 얻고갑니다 😍

    @jazzly_official@jazzly_official Жыл бұрын

  • 정말 멋지세요! 다이어트 동기부여 잘 받고 갑니다!

    @user-hs3cf5dh2z@user-hs3cf5dh2zАй бұрын

  • 진짜 언니 허리는 국보급.. 어깨라인도 짱이네요🥺👍🏻

    @user-hc4eo4qm4o@user-hc4eo4qm4o2 жыл бұрын

  • 마지막 말이 진짜 와 닿네요... 더딘 것을 염려하지 말고 멈추는 것을 염려해야 한다... 혐생이라 운동 쉬고 있는데 감사합니다.

    @user-cy7sg4dt9q@user-cy7sg4dt9q2 жыл бұрын

  • 진심으로 응원 합니다. 당신의 노력에 찬사를 보냅니다. ^^

    @elcaone@elcaone5 ай бұрын

  • 보통이 예쁘네여.몸매라인은 타고 나신듯

    @yejinekim9296@yejinekim92965 ай бұрын

  • This concept of not worrying about the delay and not stopping is not just applicable in our goal to lose weight but to our life's goal in general. Thank you for this reminder. You are an inspiration.

    @xyzmsbright@xyzmsbright2 жыл бұрын

  • “Don’t worry about the delay, worry about stopping.” Wow, if this isn’t true. I’m also on a weight loss journey and it has taken a long time but it is videos like this one that motivate me to keep going even if I don’t see results every week. Thank you ♥️

    @IsabellaGFinance@IsabellaGFinance2 жыл бұрын

  • I love that you built muscle rather than just losing fat. It's also nice that you took videos in the same place & outfit each time for consistency and that you share that the progress seemed slow. Real life is not like a montage, so it's important to keep up our motivation!!!

    @Joseph-xt2qg@Joseph-xt2qgАй бұрын

  • This is so inspiring!! I'm so proud of you!!!

    @kristinejoycekalaw9645@kristinejoycekalaw9645 Жыл бұрын

  • 언제나 노력하는 이들의 결과물, 땀을 보는건 즐겁네요 ㅋㅋ 사심을 담아 하는소리가 아니라 정말 멋지고 아름답습니다! 몸 뿐만 아니라 자신을 변화시키는 노력이요

    @user-of6nk4pw5w@user-of6nk4pw5w2 жыл бұрын

    • 네, 이것이 옳은 일입니다.

      @hopeword8844@hopeword88442 жыл бұрын

    • Yeah It's true

      @t.p.gpunchihewa834@t.p.gpunchihewa8342 жыл бұрын

  • 눈물이 나는 동기부여를 받는 영상❤️ Thank you so much!! So motivated!!

    @kslee5174@kslee5174 Жыл бұрын

  • 식단관리도 빡세게 하셨을꺼같아요😂 너무 멋집니다

    @cherryblossomdanggo@cherryblossomdanggo Жыл бұрын

  • 너무너무 이뻐요!!! 참 잘하셨어요~~!!!!

    @dadvoe@dadvoe Жыл бұрын

  • I'm so proud of your progress! Let's appreciate the fact that she is brave enough to share it with us. Your body is incredible now. So much respect for you girl 💋

    @mariaivanova111@mariaivanova1112 жыл бұрын

  • 더딘 것을 염려하지 말고 멈추는 것을 염려해야 된다.. 이 말이 저에게 참 와닿네요. 운동을 포함해서 모든 자기계발과 공부에 적용되는 말인것 같아요. 영상 잘 봤습니다!

    @hanu_sangwoo@hanu_sangwoo2 жыл бұрын

    • 개발..

      @user-sg6rr7rz4j@user-sg6rr7rz4j2 жыл бұрын

  • This is the most authentic video I’ve seen on KZhead about losing weight. I’m so happy for you! I hope to have gone through a journey like yours sometime in the near future

    @user-wv3zy4sf7f@user-wv3zy4sf7f8 ай бұрын

  • ㅠㅠ 감동.. 너무 대단하십니다

    @selhen837_youtube@selhen837_youtube Жыл бұрын

  • 너무 대단해요 .. 작심삼일도 못하는 저로썬 정말 존경스럽습니다 🤎✌🏻You deserve it !

    @hee808@hee8082 жыл бұрын

    • Öv C çbl b ç böbbvö

      @irem0988@irem09882 жыл бұрын

  • 천천히 그러나 꾸준히 포기하지 않는 이밍님의 노력에 무한한 RESPECT입니다

    @songhayeon@songhayeon2 жыл бұрын

  • 진심 훌륭하다 노력에 찬사를 보냅니다

    @user-sy2rh5tg8v@user-sy2rh5tg8v Жыл бұрын

  • Well done you’re a real inspiration. People rarely see how much work it takes to go from a “socially accepted” slim body to the athletic/toned fit body you want. I’m absolutely not saying it’s easy for bigger ppl, just that the changes are visible quicker leading to more motivation unlike the slow steady changes of smaller ppl like you. You’ve shown with a strong mind and dedication the hard work pays off. No fad diets or starvation, lots of strength and will power. You look amazing, good on you. ❤️

    @kyliebaby1391@kyliebaby1391 Жыл бұрын

  • 와루... 전체적인 라인 자체가 지린다.. 특히 허리... ㄹㅇ 제대로 대회 준비하시묜 날라다니실듯 👍 멋있어요

    @user-lc9hr3ts2q@user-lc9hr3ts2q2 жыл бұрын

    • اي عنجد هي راعه

      @mm-qz5cp@mm-qz5cp2 жыл бұрын

    • @@mm-qz5cp ㅡㅡ33ㅡㅡㅡㅡㅡㅡㅡ3ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ3ㅡㅡㅠ니

      @user-zq5ds9kz5s@user-zq5ds9kz5s2 жыл бұрын

    • ㄹㅇ 라인 미쳤음 허리하고 하체의 갭이 커서 진짜 라인너무 예쁨 진짜 너무 되고싶은 라인 저건 운동으로 못만듬 ㅜㅜ 타고난 뼈대와 체질이 있어야는데 진짜 완전 예쁨 ㅜㅜ

      @user-gl2yq3zi8m@user-gl2yq3zi8m2 жыл бұрын

  • I’m really glad that she took the long road. I hope people would be patient when they decide to go on a weight loss journey and stop looking for instant solutions that destroys their metabolism. ❤️

    @ajdomingo4065@ajdomingo40652 жыл бұрын

    • Her diet was probably the most important key in this process. I’ve been trying for one year and I see some difference. But not this drastic and short.

      @vminhope3040@vminhope30402 жыл бұрын

  • 우와 대박... 처음 사진 지금 제 상태인데...저도 뱃살 다 없애고 싶어요. 꾸준한 노력 넘 멋져요!!!

    @annieyoon3410@annieyoon34109 ай бұрын

  • Probably the best and most sincere weight loss journey I’ve seen. Great job!

    @karinaglz0220@karinaglz0220 Жыл бұрын

  • Congratulations on your will power and determination! Whether it’s weight loss or any other goal, the most difficult part is not giving up. You kept going even when you were discouraged. Great job!!

    @saintchristopher7579@saintchristopher75792 жыл бұрын

  • 와.... 진짜 운동영상 많이 봤는데 제일 멋있어요... 간결하게 꾸준히 변화하는게 뭔지 영상에서 잘 말해주고있어서 너무 와닿으면서도 진짜 멋져요 ㅠㅠ

    @jiji4194@jiji41942 жыл бұрын

  • 다이어트 후기 영상인줄 알았는데 다시보니 인생이네요 어떤걸 도전했을때 변화가 없거나 느려도 포기하지말자...

    @jessicapark3257@jessicapark32573 ай бұрын

  • 썸네일보고 안들어올수가없죠 저도 옛날몸으로돌아가고싶다.

    @_brelupper@_brelupper Жыл бұрын

  • This is so inspirational. I've always had the "opposite" problem, I'm very thin and it's hard for me to gain muscle. I was working out consistently until a few months ago but then my life simply got so busy and difficult to deal with that I got overwhelmed and slowly stopped. This makes me feel like I should start again. I want to feel strong and I know I should not be impatient because it takes a while for me to gain muscle. Thank you for this video!

    @giulia2051@giulia20512 жыл бұрын

    • I'm also struggling to gain some weight!!! Tired of looking so weak all the time!!!

      @ankitadutta4770@ankitadutta47702 жыл бұрын

    • I wish gaining weight was a problem for me, sadly it's losing weight🥲

      @rivae4765@rivae47652 жыл бұрын

    • It's so hard

      @gsahara8405@gsahara84052 жыл бұрын

    • @@ankitadutta4770 maybe try searching up bulking methods?

      @milfsrhot@milfsrhot2 жыл бұрын

    • try searching up bulking methods. they work really well

      @milfsrhot@milfsrhot2 жыл бұрын

  • 멋있어요 몸매라인이 타고났네요 아름다워요! 응원하겠습니다 배우고갑니당

    @user-co1ch3wj5m@user-co1ch3wj5m2 жыл бұрын

    • What language is this?

      @Beabiebaby2@Beabiebaby22 жыл бұрын

    • @@Beabiebaby2 korean language

      @user-zo1eq1pe2w@user-zo1eq1pe2w2 жыл бұрын

    • @@user-zo1eq1pe2w it looks cool 😎

      @Beabiebaby2@Beabiebaby22 жыл бұрын

    • 그러게요 ~~부럽

      @kang_ml7878@kang_ml7878 Жыл бұрын

    • ❤❤❤❤

      @tiensihiendalieu@tiensihiendalieu Жыл бұрын

  • 저도 병상 침대 생활하면서 다이어트를 했는데 8개월 정도 걸렸고 유지 노력을 하고 있는데 꾸준함이 답이더군요. 더디고 변화가 없어도 포기하지 않으니까 결과물이 생기더군요. 이런 영상 너무 힘되고 희망을 많은이들에게 줄것입니다.

    @user-kf6ud7kw4u@user-kf6ud7kw4u Жыл бұрын

  • 와근데 허리라인은 타고나셨다 넘멋있어요👍

    @user-ki9gi7gy2o@user-ki9gi7gy2o Жыл бұрын
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