All the exercises I did
2022 ж. 8 Мау.
4 400 853 Рет қаралды
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#diet #fitness #workout
📌MyProtein discount link [Discount code: imingtv]
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🔺business e-mail 👉🏻 imingtv@naver.com
🔺Instargram ID -👉🏻 h.wonny
#diet #fitness #workout
0:13 하체 루틴(Hip+Legs) - 0:20 백 스쿼트 - 0:36 스미스머신 스쿼트 - 0:51 브이 스쿼트 - 1:10 워킹 런지 - 1:25 스미스머신 런지 - 1:41 크로스 런지 - 1:59 힙 어브덕션 - 2:17 레그 프레스 - 2:35 힙 쓰러스트 - 2:53 레그 컬 - 3:10 원레그 데드리프트 3:28 등 루틴 - 3:37 랫 풀 다운 - 3:55 와이드 풀 다운 - 4:14 시티드 로우 - 4:33 암 폴 다운 - 4:51 티바 로우 - 5:14 바벨 로우 - 5:28 어시스트 풀업 - 5:47 원 암 덤벨 로우 - 6:06 백 익스텐션 6:24 어깨 루틴 - 6:33 스미스머신 밀리터리 프레스 - 6:51 숄더 프레스 머신 - 7:11 사이드 레터럴 레이즈 - 7:29 벤트 오버 레터럴 레이즈 7:47 가슴+팔 루틴 - 7:56 체스트 프레스 머신 - 8:14 체스트 플라이 - 8:34 케이블 프레스 다운 - 8:52 프리쳐 컬 바벨 9:10 복근 루틴 - 9:19 레그 레이즈 - 9:37 크런치
고..고정.... 해주세요
❤
이댓글 고정가자
Back Squats: 5 sets total 15-20 times per set Break time: 1.5-2 min (between sets) -once or twice per week Smith Machine squat: 5 sets total 15-20 times per set Break time: 1.5-2 min (between sets) -once per week V- Squat: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once per week Walking lunge: 3 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once a week Cross lunge: 3 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once a week Hip abduction: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -2-3 times per week Leg Press: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once per week Hip thrust: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once or twice per week Leg curl: 3 sets total 15-20 times per set Break time: 1- 1.5min (between sets) -once a week One leg deadlift: 3 sets total 15-20 times per set Break time: 1-1.5min (between sets) -once or twice per week Lat Pull Down: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Wide Pull Down: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Seated Row: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Arm Pull Down: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week T- Bar Row: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Barbell Row: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Assisted Pull-up: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week One Arm Dumbbell Row: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Back Extensions: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Smith Machine Military Press: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Shoulder Press Machine: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Side Lateral Raise: 5 sets total 20-30 times per set Break time: 1-1.5 min (between sets) -once or twice a week Bent Over Lateral Raise: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Chest Press Machine: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Chest Fly: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Cable Press Down: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Preacher Curl- Barbell: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Leg Raise: 5 sets total 20 times per set Break time: 1 min (between sets) -more than 5x a week Crunch: 5 sets total 20 times per set Break time: 1 min (between sets) -more than 5x a week
THANK YOU! CHANEL OWNER PLEASE PIN THIS 🥺🥺🥺 Thank you so much this vd help me so much!
Thxs
THANK YOU!!
MVP~ thank you!
this must have took a long time. thank you so much🙏🙏🙏
다이어트 마음만 막고 있다가 오늘 헬스장 등록해서 루틴 찾아보고 있었는데 딱 업로드되어서 넘 감사합니당♥️ 다욧 성공할게욥!! 🙏🏻
0:13 Lower Body Routine (Hip+Legs) - 0:20 back squat - 0:36 Smith Machine Squat - 0:51 V squat - 1:10 walking lunge - 1:25 Smith Machine Lunge - 1:41 cross lunge - 1:59 hip abduction - 2:17 leg press - 2:35 hip thrust - 2:53 leg curl - 3:10 one leg deadlift 3:28 back routine - 3:37 lat pull down - 3:55 wide pulldown - 4:14 seated row - 4:33 arm fall down - 4:51 Tiba Row - 5:14 barbell row - 5:28 assist pull-up - 5:47 One Arm Dumbbell Row - 6:06 back extension 6:24 shoulder routine - 6:33 Smith Machine Military Press - 6:51 Shoulder Press Machine - 7:11 side lateral raise - 7:29 Bent Over Lateral Raises 7:47 chest + arms routine - 7:56 Chest Press Machine - 8:14 Chest Fly - 8:34 cable press down - 8:52 Preacher Curl Barbell 9:10 Abs routine - 9:19 leg raise - 9:37 crunch Can you please reload the video with timing or split portions, so it ease users navigation in english
찾았다 내 사랑.. 내가 찾던 영상.. 초보 깔딱 거리는 루틴만 나와서 쨩났는데.. 이거였어요ㅠ 감사 참고해서 루틴 잘 짜볼게요
0:13 하체 루틴 3:30 등 루틴 6:25 어깨 루틴 7:50 가슴 + 팔 루틴 9:11 복근 루틴
감사합니다
07:49 가슴+팔
thank you!
감사해용
감사용
2주에 한번 루틴 심심해지면 꼭 챙겨봐요ㅎㅎ 초보인 저에게는 너무너무 많은 도움이 되고있어요!! 하체, 상체 더 디테일하게 자세 설명하는 영상도 좋을것같아요🤓🤓
운동4 개월째 지겨워지는데 이영상 I’m loving it , existing, motivating, need this so much ! Thank you!
영상 너무 좋아요~~ 정말 도움되는 루틴입니다~늘 잘보고있어요^^
너무 좋은영상입니다. 감사해요!! 그리고 운동 초보이신 분들은 무조건 따라하지 말고 올바른 자세를 먼저 알고 따라하시면 좋을거 같습니다!! 다이어트도 좋지만 다치지 않게 운동하는게 첫번째로 중요해요!
와 루틴영상ㅠ♥ 지난 번에 댓글로 말씀 드렸었는데 바로 올라오다니... 너무 감사해요🥺 운동 시작하면 금방 질려버려서 성공한 적이 없는데 요새는 이밍님 영상보고 자극도 받고 꾸준히 운동하고 있어요! 마침 피티도 끝났는데 루틴 따라 혼자서도 해봐야겠어요ㅎㅎ 항상 감사합니다! 득근!🔥
진짜 너무 멋있으세요!! 루틴영상 넘 좋은거 같아요❤️
와 너무 좋아요!! 자세랑 근육 너무 부럽네요 💪ㅠㅠ 헬스장 루틴 같은것고 올려주시면 좋을 것 같아요☺
와 진짜 자세 리듬 다 너무 좋으세요… 최고다
Thank you for demonstrating how to do these exercises properly. I am looking into strength training, as at my age too much cardio does more harm than good (41). Your muscles are very lovely; congratulations on your hard work. :) Side note: your workout clothing is beautiful, too!
복근운동을 종류가 젤 많을거라 생각했는데 아니라서 놀랍고 덕분에자극받았어요!!
진짜 대단하세요... 헬스장 등록하면 이 루틴으로 따라해볼려고요 멋있어요
이밍님 제가 찾던 루틴이에요 넘넘 감사합니다. 저도 보통의 몸으로와서 100일간 다이어트 시작했거든요 이밍님 동영상보며 동기부여 많이 받았는데 이렇게 늘 좋은자료 주셔서 진심으로 감사합니당😭💛
운동 루틴 영상중에 가장 하기 좋은 운동들만 넣어주신거 같아요!😊 오프라인 저장해두고 그대로 따라해보겠습니다❤️
깔끔하게 모든 부위 엄청 잘하셨네요 저장했다가 참고 잘할께요^^ 감사합니다 그리고 항상 잘보고 있습니다!
Thank you so much for posting this! I always feel really intimidated at the gym, so seeing a long list of possible workouts, along with how to do them, really helps!
와..........진짜 이런 영상 너무 좋아요!! 완전히 따라하기는 아직 좀 벅차지만 참고해서 열심히 해보겠습니다ㅎㅎ 감사합니다:)
참고할게요 감사합니다~
저는 운동이라고 해봤자 밖에서 턱걸이 정도만 하는 40대 아재인데 알고리즘 통해서 보니 모든 운동들 정말 깔끔하게 하시네요. 구독과 좋아요 누르고 갑니다 ~~
어느헬스장이길래..기구들이 너무좋네요진짜 ㅠ 저 다니는곳에는 없는게많아요
저두요
볼 때마다 느끼지만 운동 자세도 진짜 좋으신 편 같아요. 예쁜 근육을 얻으려면 저렇게 해야겠다 싶어요!
그냥 운동초심자들이 참고해서 루틴 짜기도 좋은 영상이네요.. 감사합니다!!
Thanks you so much for showing all you workout. If it’s not too much can you make a calendar workout using all this exercise to help use know what workout we should do each day?
이제껏 봤던 운동루틴 중에 제일 도움되는것같아요! 여기서 조합해서 3분할 루틴 짜면 되겠어요😊 좋은 영상 감사합니다❤❤
와.. 이밍님 ... 등근육 언제봐도 진짜 미쳣써여... 🥺❤️ 저도 언젠간,,,,!!!!!
헬스운동법의 정석! 일목요연한 정리 너무 감사합니다 초보헬린이 담아갑니다.
와 진짜 근육움직임 너무잘보여요....대단하셔요!
Thank you so much for this!! I’m so surprised there are only 2 ab workouts!! It makes me feel better that I don’t have to do all these different ab exercises to get a toned stomach!
Working the abdominal muscles too much, expands the waist. You always have to work the same workout routine.
@@lcaiyn oh shit I didn't know that how much do you recommend working the abdominal muscles?
@@naivelopez3601 it’s recommended to do it 1-2x a week! When doing the other exercises, you should be also working and engaging your core already which is why it’s important to not do them too much
@@julie8999 oh okay I didn't know so this is helpful thank you sm for answering :)
@@naivelopez3601 mhm, your welcome! glad this helps :)
진짜 감사해요오ㅠㅠ 항상 루틴고민하며ㅡ머하지머하지했는데 이밍님 루틴 캡쳐해서 그때그때 잘 섞어서 해야겠어요 감사합니다!!♥️🫶
영상 감사합니다 찾고있던 루틴이였어요♡
좋아요. 이제 운동 루틴에서 개선할 수 있는 것이 무엇인지 압니다. 감사합니다! 💞
Thank you so much! I get so intimidated at the gym because of all the machines and I don’t know how to properly use them and have good form. My husband tries to help me but he doesn’t want to stick with me the whole time so I end up not wanting to go back. This will be really helpful to me!
Hey hey you got this Everyone starts somewhere. Don't be embarrassed to experiment. No one is going to judge you
As someone who lost a lot of weight 15 years ago and got about 6-7 of my friends and family hooked on the gym too, the best advice I got and re-tell to others is: have a plan. ALWAYS have a plan before you go to the gym. Plan as in knowing EXACTLY what you want to do that day. VERY SPECIFIC plans. To make this easier for you, there are workout plans out there on the internet, pick one and follow it. What do I mean by this? You want something like: Monday = 5 sets of 5 squats with 30 lbs. 3 warmup sets. /// 3x10 pushups /// 3x3 1minute planks /// 3x5 lat pull downs with 10 lbs /// 2x5 deadlifts with warmups /// 15 minute run Wednesday = 5x5 squats with 32 lbs. 3 warmup sets /// 3x5 lat pull downs with 12 lbs /// ETC ETC You get my drift. That way, you ATTACK your plan without dilly-dallying. No need to walk around the gym feeling awkward not knowing what to do next. You get IN, get your SH*T done, and then GET OUT. That's all there is to it. Even I, someone who has lifted for 15 years, if I go to the gym without a plan, I sometimes walk around and feel awkward too.... AGAIN... I've been going to the gym half my life and I feel this way.... so ALWAYS HAVE A PLAN. Also, you shouldn't feel like you "finished your workout too quickly". If you get all your sets and work done in 45 minutes? YOU'RE DONE. STICK TO THE PLAN. Just go stretch and go home and rest up. DO NOT start doing 15 random things, you'll just tire yourself out and get sore and not want to go back the next day.
@@user-tz9jh6pv2j Thank you! That’s great advice!
@@user-tz9jh6pv2j how much are the weights that she is using, what do you recommend for a 20year old female 5,5 60kg
Thanks to your video, now I can have a routine when I work out. I changed things up a little to work for my body. But other than that this is working for me!!
how do you split your workouts throughout the week if you don’t mind me asking?
루틴 너무 감사해요 ㅠㅠ 혼자 바프 준비중이라 너무 막막한데 좋은 영상 감사합니다 🤍🤍 음 근데 운동하는방법도 같이 올려주시면 감사할거같아요 ㅠㅠㅠㅠ
How long did it take for you to get to this level of fitness ? Were you doing all of these exercises for a year ? Or 6 months ? You look amazing ❤
젤 원하던 영상👍😍💕
*all exercise’s:* *lower body:* 0:13 *squats:* (back squat 0:20, smith machine squat 0:36, v-squat 0:51) sets: x5 15 - 20 squats per set 1.5 - 2 minute break in between sets done once or twice a week ! *lunges:* (walking lunge 1:09, smith machine lunge 1:25, cross lunge 1:41) sets: x3 15 - 20 lunges per set 1.5 - 2 minute break in between sets done once a week ! *hip abductions:* (hip abduction 1:59) sets: x5 15 - 20 times per set 1 - 1.5 minute break in between sets done 2 - 3 a week! *leg presses:* (leg press 2:17) sets: x5 15 - 20 leg presses per set 1.5 - 2 minute break in between sets done once a week ! *hip thrusts:* hip thrust 2:35) sets: x5 15 - 20 hip thrusts per set 1 - 1.5 minute break in between sets done once or twice a week ! *leg curls:* (leg curl 2:53) sets: x3 15 - 20 leg curls per set 1 - 1.5 minute break in between sets done once a week ! *one leg deadlifts:* (one leg deadlift 3:10) sets: x3 15 - 20 one leg deadlifts per set 1 - 1.5 minute break in between sets done once or twice a week ! *back routine:* 3:30 *pull downs:* (lateral pull down 3:38, wide pull down 3:57, arm pull down 4:34) sets: x5 15 - 20 pull downs per set 1 - 1.5 minute break in between sets done once or twice a week ! *rows:* (seated row 4:14) sets: x5 15 - 20 rows per set 1 - 1.5 minute break in between sets done once or twice a week ! *rows (different measure of sets):* (t-bar row 4:51, barbell row 5:11, one arm dumbbell row 5:48) sets: x3 15 - 20 rows per set 1 - 1.5 minute break in between sets done once a week ! *pull ups:* (assisted pull-up 5:29) sets: x3 15 - 20 pulls ups per set 1 - 1.5 minute break in between sets done once or twice a week ! *back extensions:* (back extension 6:06) sets: x3 15 - 20 back extensions per set 1 - 1.5 minute break in between sets done once a week ! *shoulder routine:* 6:25 smith machine military presses: (smith machine military press 6:34) sets: x3 15 - 20 presses per set 1 - 1.5 minute break in between sets done once a week ! *shoulder press machines:* (should press machine 6:52) sets: x5 15 - 20 presses per set 1 - 1.5 minute break in between sets done once or twice a week ! *side lateral raises:* (side lateral raise 7:10) sets: x5 20 - 30 raises per set 1 - 1.5 minute break in between sets done once or twice a week ! *bent over lateral raises:* (bent over lateral raise 7:31) sets: x3 15 - 20 times per set 1 - 1.5 minute break in between sets done once or twice a week ! *chest and arm routine:* 7:48 *chest press machines:* (chest press machine 7:56) sets: x3 15 - 20 presses per set 1 - 1.5 minute break in between sets done once a week ! *chest flys:* (chest fly 8:15) sets: x3 15 - 20 times per set 1 - 1.5 minute break in between sets done once a week ! *cable press downs:* (cable press down 8:33) sets: x3 15 - 20 presses per set 1 - 1.5 minute break in between sets done once a week ! *preacher curl - barbells:* (preacher curl - barbell 8:52) sets: x3 15 - 20 curls per set 1 - 1.5 minute break in between sets done once a week ! *abs routine:* 9:11 *leg raises:* (leg raise 9:19) sets: x5 20 raises per set 1 minute break in between sets done more than 5 time a week ! *crunches:* (crunch 9:37) sets: x5 20 crunches per set 1 minute break in between sets done more than 5 times a week !
Thank you
Wow! thank you!!!
Thank you
Thank you so much😭😭❤️❤️
등근육 진짜멋져요❤️ 루틴 올려주셔서 감사합니다 열심히 보고 따라해볼께요
루틴 정말 소중하고 감사합니다♡
Thank you so so much for sharing this!! Not only sets and exercises but also actually showing how to do all exercises!😭❤️🥹 I’m just curious.. how much cardio did you do next to weight training?🙏
About 50 minutes a day! Thanks❤️
@@imingtv thank you so much for sharing this! It's so helpful ❤️ Would you mind sharing your workout weekly schedule and the amount of weights you're using?
@@zaragenevera6558 uu
U
U8uu
하체 스미스머신 스쿼트 0:37 크로스 런지 1:45 힙 어브덕션 2:00 레그 프래스 2:20 레그 컬 3:00 등 랫 풀 다운 3:41 암 풀 다운 4:33 바벨로우 5:14 원 암 덤벨로우 5:47 백 익스텐션6:06 어깨 스미스머신 밀리터리 프레스 6:33 숄더 프레스머신 6:51 사이드 레터럴 레이즈 7:11 벤트 오버 레터럴 레이즈 7:29 가슴+팔 체스트 플라이 8:14 케이블 프레스 다운8:34 프리쳐 컬 바벨 8:52
진짜 막 길게말안하고 그냥 찐이다.. 동기부여 미쳤ㅠㅠ
와 진짜 감사합니다 헬스장 루틴 고민 많았는데 ㅠㅠㅠ
오마이갓 완전최고ㅜㅜㅜ❤️❤️❤️❤️
꾸준히 운동하고 다이어트 하는 사람으로써 진짜 매번 볼때마다 대단하다고 느낍니당❤️ 저도 올해 바디프로필 하나는 촬영하고 여름끝자락에 한개더 앞두고 있고 내년에 대회준비 예정인데 일반인으로써 언니 영상 보면서 너무너무 도움많이 받고있어요 저의 최고의 자극제,의지를 다져주는 채널❤️
⁸
At 0:53 awkward , it’s for man exercise 😂 😘
@@Bijuu007 bro shut up
대단하십니다 동기부여 받고 저도 열심히 하겠습니다👍
멋있다..! 너무너무 멋있어요!! 짱짱짱!!!!!!!!! 운동하기 싫어서 밍기적거리고 있었는데 덕분에 의욕 뿜뿜!!
와... 등 개미쳤다
3:32 back routine (tues) 6:25 shoulder (thurs) 7:48 chest and arm (thurs) 9:13 abs (Mon,Tues,wed,thurs,fri)
🙌
많은 루틴이 있지만 제일 깔끔한 영상입니다! 헬스 두려운데 첫입문하게해준 너무 고마운 영상입니다! 이거 오리지널 스피드로도 보고싶습니다~ 나도 모르게 영상속 속도처럽 빠르게 하고 있어서, 다른 영상의 속도도 찾아보게 됩니다😅
Thank you for this video I was looking through your previous videos to find the workout you do since I never done weights.
내가 보려고 저장한 루틴👍🏻 0:13 ❤하체 루틴❤ 0:20 백 스쿼트 0:36 스미스머신 스쿼트 1:25 스미스머신 런지 1:10 워킹 런지 2:17 레그프레스 2:53 레그 컬 3:28 🧡등 루틴🧡 3:37 랫 풀 다운 4:14 시티드 로우 4:33 암 폴 다운 5:28 어시스트 풀업 6:24 💚어깨 루틴💚 6:33 스미스머신 밀리터리 프레스 6:51 숄더 프레스 머신 7:47 💙가슴+팔루틴💙 7:56 체스트 프레스 머신 8:14 체스트 플라이 8:34 케이블 프레스 다운 9:10 💜복근 루틴💜 9:19 레그레이즈 9:37 크런치
헬린이 인데 이런 영상 실질적 도움이 되서 좋아요
ty for sharing this ! this is one of the most complete gym guide ive seen so far
운동도 잘해 설명도 잘해 완벽해유~~👍🏻
ㅠㅠ 넘 자세한 영상 감사합니당
와.. 댄 승무원 하셨을때부터 승뭔 동경해서 인스타 팔로햇던분을 여기서이렇게 보다니.. 깜짝놀랐어요!! 진짜 대단하세요 몸도 너무 아름다우시고!! ㅠㅠㅋㅋ 헬린이인데 잘 참고해서 운동 하겠습니다!! 그나저나 광배랑 어깨 너무 워너비에요학하악
우와 너무 유용하게 잘 정리해 주셔서 감사합니다.
용어가 넘 어려웠는데 딱 정리가 되서 좋아요!
what days do you do arms, legs, etc.? Im sure you don't do it all in one day so I was wondering what days you do specific things because I'm thinking about doing these workouts! Amazing video by the way, I loved it so much! Your hard work payed off🤍🤍🤍
This is how I plan my workout: Day 1 Back + stomach (+ cardio) Day 2 Legs Day 3 Shoulders + stomach (+ cardio) Day 4 Rest Day 5 Legs + back (+ cardio) Day 6 Arms + chest + stomach Day 7 Rest As you can see I try to not have too many upper body days in a row (or too many leg days in a row) to be able to rest in between (because it's when your body rests after exercising that the muscles are built upp) and also to make the workout plan more varied. It's also important to not have arm and chest the day before back, because then you may become too tired in your arms and not be able to correctly work out your back. If you have some body parts that you wanna focus more on (for me its back and legs) then I would also recommend doing it twice a week. And lastly I recommend you doing stomach in the end of your workout session to not loose balance and stability, and do fewer stomach exercises each time (maybe two), but instead do it more times a week (for example three times) For cardio I alter between jogging, hiit bicycling and swimming (do what you enjoy), and I do it three times a week, about every other day. Hope this could be a little helpful haha
@@tinyalienfromearth4212 Do you know how many exercises I should do per day? Doing 20 exercises each day is intimidating. Do I just need to pick and choose a few?
@@indigo2018 in my opinion I feel like doing everything is good but it’s better to pick a few that are easy and add in those extra workouts every week to increase your training
I have never seen such cool equipments in a gym in my life. Very different from the usual ones i see.
와 운동느낌 넘 좋아요 ㅎㅎ 잘하시네요 ! 화이팅!
다이어트 헬린이인데 PT도 받지만 혼자 운동할때 무엇부터 해야되나 난감했는데 이렇게 좋은 영상이 있다니 너무 고마워요~^^👍🤗
자세 진짜 좋아 보여요>.
Caramba incrível a evolução desta moça 🇧🇷
참고하기 너무 좋아요💛
보여주기식이 아니라 찐 운동러인 이밍님이 존경스러워요❤️
Wow sis ..you’re soooo energetic and got the perfect body shape ❤️
Thank you so much! How did you split the workouts during the week? Upper and lower body days?
인트로 보고 바로 다이어트 시작합니다!!
와 제가 딱 바라던 영상이 여기 있었네요 감사하고 멋있으세요!!
Thank you so much for your wonderful content! It’s very inspiring and informative. I love your videos! I have a question, how often do you do cardio a week? Especially in the begging of losing a lot of fat. I currently am 35% body fat and would love to be closer to 20%. THANK YOU!!
She answered another comment asking this. She said 50 minutes a day
@@madjeevilus9938 WHAT
@@indigo2018 that's way too much lolololol I'm only doing 12/3/20 on the treadmill after weights 3x a week. That should be sufficient enough tbh.
저 댓글 진짜 왠만하면 안다는데 정리를 너무 잘해주셨네요 운동 영상중 최고인거같아요 앞으로도 자주 보러올게요!! 👍🏻🫶🏻🫶🏻
와 너무 멋있네요 저도 영상 보고 운동 루틴 참고하겠습니다 감사합니다
와아 저도 한번 해봐야겠어요😻
와 진짜 도움되는 영상이에요... 유튜브 자체에 댓글 처음 다는 것 같에오❤️ 감사합니다 !! 오늘 알게됬는데 바로 구독 좋아요 .. 항상 다른 곳은 다 부위별 따로 영상이있어서 불편했거든요 ㅠㅜㅜㅜ!감사합니다
진짜 이밍님,, 제 워너비.. 너무 멋져요 저도 계속 꾸준히 하면 더더욱 발전할 수 있겠죠? 좋은 루틴 쉐어해주셔서 감사해요! :)
You are so inspiring! Do you think body weight exercises are effective? Also, how many days do you do weight training and for how long? Thank you!
웅니..피티 독립 후 혼자 운동하는 중인데 요즘 운동하면서도 자꾸 갸우뚱하게 되고 감 잃은거 같아서 현타 왔는데 언니 영상 보기만 했는데도 넘 도움 되는거 같아효🥺 이걸 왜 지금 발견 했는지..감사합니당 쪽쪽🤭
I hope you make a vlog about how you split your routine every week; how can we do that all hehe Please, thank you!
Amazing!!!!! Thank you so much for sharing your routine!!!
이밍밍님 진짜 헬린이에게 그저 빛인 영상입니다 ㅠㅠ❤️❤️❤️
우와 아직 헬스는 주저주저하고 있지만 너무 도움 될 영상이네요 감사합니다🤍
Thank you for sharing these exercises! But could you also share how you split them up across the week? How many days do you workout each week and which exercises do you do each session?
Easiest way is to do the full routine half the sets reps to 12, but still 5 sets per exercise. And take at least 2 days rest in between to recover. Start with low weights (max weight you can complete a whole set of 5). Then as you progress increase slowly the weight, for example after a few weeks.
honestly im working out a schedule for myself rn, i would love to share it with you if you still need some help! i'm sprinkling the categories in the days that i do workout but i'll be keeping true to the ones that she does once a week (twice, 5x, etc)
@@junneway hii! can you please share the schedule you made? i'm currently struggling to sort the workouts to work on my routine. thanks in advance!!
You should split them up depending on the muscles are they recovered - science shows that if you exercised exercised to or near failure it takes around 48 hours for that (e.g legs) to recover and you can exercise them again
This is how I plan my workout: Day 1 Back + stomach (+ cardio) Day 2 Legs Day 3 Shoulders + stomach (+ cardio) Day 4 Rest Day 5 Legs + back (+ cardio) Day 6 Arms + chest + stomach Day 7 Rest As you can see I try to not have too many upper body days in a row (or too many leg days in a row) to be able to rest in between (because it's when your body rests after exercising that the muscles are built upp) and also to make the workout plan more varied. It's also important to not have arm and chest the day before back, because then you may become too tired in your arms and not be able to correctly work out your back. If you have some body parts that you wanna focus more on (for me its back and legs) then I would also recommend doing it twice a week. And lastly I recommend you doing stomach in the end of your workout session to not loose balance and stability, and do fewer stomach exercises each time (maybe two), but instead do it more times a week (for example three times) For cardio I alter between jogging, hiit bicycling and swimming (do what you enjoy), and I do it three times a week, about every other day.
Hi I like to know how you schedule these exercises. Like do you do them all in one day? Or do you spread them out?
Thanks for sharing your workout routine 👌🏽💪🏽 impressive
저두 열심히 헬스다니고 식단관리하면서 하고 있는데 마음처럼 잘안되네요!! 당신이 참 부럽네요 존경합니다 ~~♡♡
Starting this workout today! Currently doing it at the gym. I’ll check back in a couple months to see how much I’ve improved. Here are my measurements. Waist: 29 inch Legs: 21 inch Butt: 37 inch
Inches or cm??
@@malisaisnothere Inches! Sorry I should have included that
keep on pushing ! we all believe in you. if one day, you doubt on your path to victory, remember this comment and your first purpose : getting stronger. edit : spelling.
@@nirmic1149 Thank you so much
@@amberliu6163 I’m still sore from the leg exercise from a couple days ago, but I’m going back tomorrow to do it again
하체는 진짜 빼기 힘든데 대단하시네... 식단을 진짜 열심히 하셨나봐요
루틴별로 어디 근육 어떻게 움직이는지 확인할 때 이 영상만큼 좋은 영상 본적이 없다..,,
아 징짜 멋있다 헬스 시작한지 2달차 되는 초보인데 많이 배워가요!!
❤하체루틴 백스쿼트 0:13 스미스머신 0:36 스미스런지 1:25 힙어브덕션 1:58 🧡등루틴 랫풀다운 3:37 와이드풀다운 3:54 시티드로우 4:15 암풀다운 4:31 💛어깨루틴 스미스머신 밀리터리프레스 6:34 숄더프레스머신 6:49 💚가슴+팔 루틴 체스트플라이 8:13 케이블프레스다운 8:31
Great work girl, u're so admirable. Thanks for english subtitles.
운동도 자세도 넘 멋있네요!!
와 진짜 알짜배기다.. 감사합니다 !!!!