Morning Yoga Routine for Stress Relief | Trainer of the Month Club | Well+Good

Need to unwind this morning? Join Sky Ting's Chloe and Krissy for this de stress yoga flow. In just 18 minutes, you'll feel more relaxed, released, and limber. It's the perfect flow to do in the anytime you're feeling particularly stressed throughout the day. All you'll need is a space to flow and a pillow for support.
Love this flow? Check out Sky Ting here: www.skyting.com/tv
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