KZhead

Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

Akshaya Agnes
2023 ж. 27 Нау.
583 024 Рет қаралды
Жүктеу

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This class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.
Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.
If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by 💕
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I have videos that you can do during menstrual cycle 👇🏼
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♫ Music from - www.epidemicsound.com
#yoga #yogaforbeginners #hathayoga

Пікірлер

  • I had NO idea that this kind of yoga would give me stable high energy all day and increase my mood/sense of well being sm! No one told me that yoga could do this. I do this daily for almost 2 weeks now and no more neck and shoulder pain, energy is amazing (no more feeling lazy). This has for me been a complete life changing game changer 🎉❤🙏🙏✌️

    @ourloveourjourney215@ourloveourjourney2152 ай бұрын

  • I started doing this sequence daily. Almost a week now. It just keeps getting better and better! Thank you so much for sharing this practice with us 🙏🏼

    @kingnitram@kingnitram10 ай бұрын

    • You're so welcome!Glad you enjoyed it!❤️ Much love😍

      @movewithagnes@movewithagnes10 ай бұрын

    • That's great news! Today is my first time trying it and it was harder than I expected. I know it will be worth the effort, I just hope I can build a habit out of it. Lol

      @ColFlustered@ColFlustered3 ай бұрын

  • this was by far one of the greatest online yoga classes i've done

    @matchafairy333@matchafairy3338 ай бұрын

  • Thank you so much for not talking excessively with the right amount of pauses 😊

    @Radheradhe21718@Radheradhe2171827 күн бұрын

  • This was a lovely sequence. I’ve grown weary of the fast paced hopping and racing yoga. This was an old school series and it made my day.

    @katestorey7775@katestorey777510 ай бұрын

    • Thanks a bunch ❤️😍😍

      @movewithagnes@movewithagnes10 ай бұрын

    • ❤

      @greentea2451@greentea245113 күн бұрын

  • I was able to follow her with all of the asanas. I felt that my body was finally free and compliant. This is a good compliment to reading Bhagavad Gita, reciting mantras, practicing meditation, and exercising the spiritual yogas: jnana yoga, bhakti yoga, and karma yoga.

    @MWilson-Awake@MWilson-Awake7 ай бұрын

  • Just started yoga after my chiropractor recommended I take yoga and Pilates for my back, I have a curve and a slight twist in my spine, I have a great instructor on Wednesdays and we do Yin Yoga, nice and slow which is perfect for me and I feel amazing after class, these exercises look like a great addition to add to my routine thanks! There’s certain things which I can’t do very well like child’s pose, pulling my knees in to my chest or even just sitting up with my legs crossed is hard to do, hoping to improve in the next few months.

    @bobbader4789@bobbader47894 ай бұрын

  • a refreshing yoga experience. Thanks for uploading, you got a new subscriber!

    @ephicial@ephicial7 ай бұрын

  • Thank you for your practices! I love that you introduce each pose with its original name.

    @hardeepsidhu9635@hardeepsidhu96358 ай бұрын

  • Lovely class! Thanks for adding the breathing exercises.. :)

    @555millie@555millie7 ай бұрын

  • thank you! the rhythm, tone and amount of instruction is perfect! Not too much, not too little. So wonderful.

    @sabrinadamato3317@sabrinadamato33178 ай бұрын

  • Thank you so much for sharing this practice! I love the Hatha inspired pace/ flow ✨ looking forward to more!

    @Yogawithjilliangrace@Yogawithjilliangrace8 ай бұрын

  • This is awesome. I was looking for this after years of not doing yoga. I used to do yoga with Eric Schiffman but after injuries, and painful hands, herniated disc I cam back but the gentle yoga I found online was not gentle but more athletic and not kind to my body and I felt I should walk away. but I gave this a try and this is the yoga I remember and loved. Thank you so much.

    @greentea2451@greentea245113 күн бұрын

  • Love this!! Thank you!!

    @finessefitnesshub@finessefitnesshub7 ай бұрын

  • Thank you so much . I really needed this sequence to bring me back to center

    @MakeMeASamWitch@MakeMeASamWitch10 ай бұрын

  • So glad you were able to recover your account!! ❤❤

    @kingnitram@kingnitram2 күн бұрын

  • Thank you for teaching us hatha yoga. It was really relaxing and I felt really good after this

    @widishaagarwalla2193@widishaagarwalla21937 ай бұрын

  • Great tutorial - would love to see some more hatha yoga sequences. Many thanks!

    @George-ht5lq@George-ht5lq Жыл бұрын

  • This has been so helpful for me coming off of years of sitting so much thank you. Feels like I’m getting a second chance with my body 🙏

    @vajrainsights@vajrainsights2 ай бұрын

  • Wonderful sequence! Enjoyed doing it. Could you please mention the names of the aasanas in this video in sequence.

    @user-lo6qq6ej6g@user-lo6qq6ej6g8 ай бұрын

  • love the simplicity. I used to love practising vinyasa flow but these days I really appreciate and enjoy not flowing in that way and staying in each asana in a static way. Thank you xx

    @Shaunashares@Shaunashares6 ай бұрын

    • Thanks for sharing! I am so glad 😍 Much love ❤️

      @movewithagnes@movewithagnes6 ай бұрын

  • exactly what I needed. Namaste

    @virginiaspalter1145@virginiaspalter11458 ай бұрын

  • Thanks 👍 My body is flexible now

    @lucyosawe4670@lucyosawe46709 ай бұрын

  • Thank you so much, that's really good for me❤❤

    @Isturhave@Isturhave8 ай бұрын

  • I’m loving this practice. Thank you so much❤

    @ja_govi@ja_govi8 ай бұрын

    • You're so welcome!😍☺️

      @movewithagnes@movewithagnes8 ай бұрын

  • First time watching/doing yoga to your videos! I loved it. It is so hard to find a practice that feels just right... I have accomplished that today

    @Thoroughly.G.@Thoroughly.G.11 ай бұрын

  • Grateful for the yoga journey we share. Each breath connects us, and every pose uplifts. Thank you for being part of this beautiful practice. Namaste.🤍

    @oorjayiiyoga@oorjayiiyoga8 ай бұрын

    • You are so welcome!❤️😍 much love💕

      @movewithagnes@movewithagnes8 ай бұрын

  • Thank you, my second week. You have no idea how much you have helped me and so many others. Thank you for making and sharing your videos

    @meloshini22@meloshini228 ай бұрын

  • Very well planned and perfectly guided practice, enjoyed doing it😊

    @charumathivelmurugan8863@charumathivelmurugan8863 Жыл бұрын

  • I just came across your channel. Loved this practice! Namaste 🙏🏾 🫶🏾

    @naturalmiracles711@naturalmiracles71115 күн бұрын

  • Done this practice many times now... I love the simplicity. Hatha feels so detoxifying 😮

    @Shaunashares@Shaunashares5 ай бұрын

    • I am so glad 😍 Much love x

      @movewithagnes@movewithagnes5 ай бұрын

  • I've been going through some major chiropractic work lately, and after yesterday's adjustment, I've been struggling so much with stress and muscle tension in my t spine. This was exactly what I needed. Thank you SO much.

    @mushlovefam@mushlovefam7 ай бұрын

  • Thank you very much dear ❤❤

    @jasonadrian1233@jasonadrian12337 ай бұрын

  • Thank you. That was so calm and covered so much. I appreciate it. 🙏

    @AyamaMomma@AyamaMomma11 ай бұрын

  • As usual very nice Thank you so much

    @brinda6891@brinda6891 Жыл бұрын

  • i am so glad to have found your channel. i feel so relaxed after following the whole video. thank you so much 🫶🏼

    @mundomonchi@mundomonchi10 ай бұрын

    • You’re welcome 😊 Glad you enjoyed it! Much love ❤️❤️😍

      @movewithagnes@movewithagnes10 ай бұрын

  • Thank you! Loved it, and loved the colors in the video!! Would also love to see more green plants in your videos! It’s so calming and inspirational! 🙏🌸

    @Sandra-fc8pc@Sandra-fc8pc6 ай бұрын

    • Thank you! Will do! 😍❤️

      @movewithagnes@movewithagnes5 ай бұрын

    • I started doing this too everyday. The 1 of december. 🙏❤️

      @Sandra-fc8pc@Sandra-fc8pc5 ай бұрын

  • Thank you, Akshaya! Bless your day and keep spreading the love of yoga! ❤️

    @dp4640@dp46402 ай бұрын

    • Aww my pleasure 😊 thank you 💜

      @movewithagnes@movewithagnes2 ай бұрын

  • Thank you so much! This was awesome! Your flow and speaking is so good and easy to follow! Thank you! Namaste 🕉🤲🏻

    @kyaves4163@kyaves41635 ай бұрын

    • Glad you enjoyed it! ❤️😍

      @movewithagnes@movewithagnes5 ай бұрын

  • This has become a part of my routine as well as working out at the gym.. thank you💕💕

    @Dalia.0@Dalia.08 ай бұрын

  • It does something magical to body mind soul . Feels amazing post doing it

    @ammuu78@ammuu78Ай бұрын

  • You are such a amazing person 💕

    @sangitaroy986@sangitaroy986 Жыл бұрын

  • This training has helped me most

    @ebenezerampomah9416@ebenezerampomah941612 күн бұрын

  • That's the best, no fluff sequence I've done in years. Thank you. Namaskar

    @sigmawarrior.@sigmawarrior.Ай бұрын

    • Glad you enjoyed it! You are so welcome 🙏🏻 Much love 💕

      @movewithagnes@movewithagnesАй бұрын

  • Most beautiful...amazing sequence...beautiful outfit...

    @rajs7153@rajs7153 Жыл бұрын

  • Thank you I really felt every aasana , and my body is now healing ✨ , I love myself more

    @veenaverma2088@veenaverma20887 ай бұрын

    • I am sending all my love and healing in this journey of wellness. Keep moving, its the best medicine ❤️ Much love x

      @movewithagnes@movewithagnes7 ай бұрын

  • Feels amazing thank you 🌸💕

    @lovelifementoring5399@lovelifementoring53998 ай бұрын

  • I got about halfway through this and then started crying heavily. These stretches made me aware of my body in ways that were scary but healing.

    @clairekeiser2076@clairekeiser20764 ай бұрын

    • HEALING 🤍

      @movewithagnes@movewithagnes4 ай бұрын

  • I’ve been doing yoga since higschool, now I’m approaching 30 and this Hatha Yoga routine should be done by everyone of every level. I love Hatha yoga because it is so reliable and essential for women especially but this video really takes the cake for best Hatha Yoga routines. Thank you! ❤

    @womeninadjusting7329@womeninadjusting732910 ай бұрын

    • Thanks for sharing!! Glad you enjoyed it! Much love ❤️❤️😍

      @movewithagnes@movewithagnes10 ай бұрын

    • our indian cultute is great

      @asimatiwary3939@asimatiwary39396 ай бұрын

  • really amazing job Akshaya. Thanks for the video.

    @sansudar21@sansudar217 ай бұрын

    • My pleasure 😊

      @movewithagnes@movewithagnes5 ай бұрын

  • Namaste!🙏 Thankyou so much sharing this aasanas in sequence. Dhanyawaad 🙏

    @nikitakumari2235@nikitakumari2235Ай бұрын

    • Great job 🤍 Thanks a bunch 🥰

      @movewithagnes@movewithagnesАй бұрын

  • Namaste , thank you

    @coulibalymoussa7674@coulibalymoussa76747 ай бұрын

  • Thank you so much for helping us to relax❤❤🎉🎉

    @user-fx5yt8vs8v@user-fx5yt8vs8v7 ай бұрын

    • My pleasure 😊 Glad you enjoy it!😍 Keep moving ❤️

      @movewithagnes@movewithagnes7 ай бұрын

  • I feel so relaxed after completing this life saving exercise. Thank you Akshaya!❤️. I will be doing this every day!

    @LashondaHarris-fd7ey@LashondaHarris-fd7ey4 ай бұрын

    • You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

      @movewithagnes@movewithagnes2 ай бұрын

  • Thank you , Darling !!!❤

    @kseniyabykhonov@kseniyabykhonov9 ай бұрын

  • Thanks a lot for such practice, it helped me to unite with my body and calm down

    @RaccoonFromMoon@RaccoonFromMoon8 ай бұрын

    • You're most welcome!❤️😍 Much love☺️

      @movewithagnes@movewithagnes8 ай бұрын

  • It's absolutely amazing thanku so much for this benefitial video...God bless you 🙏

    @Jatinderkaur-bl7on@Jatinderkaur-bl7on Жыл бұрын

    • So nice of you ❤️ Happy to help!❤️ Much love x

      @movewithagnes@movewithagnes Жыл бұрын

  • Rounded out my Sunday. Thank you.

    @mileslane3663@mileslane36637 ай бұрын

    • Glad you did it !😍🤎 keep moving 👍🏻 much love x

      @movewithagnes@movewithagnes7 ай бұрын

  • This was great, thank you

    @sagasvensson8920@sagasvensson89203 күн бұрын

  • Beautiful, no nonsense easy to follow love from Singapore 🇸🇬 ❤

    @ashaprabhakar5798@ashaprabhakar57987 ай бұрын

    • Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

      @movewithagnes@movewithagnes7 ай бұрын

  • Thank you so so much for sharing this practice with us! Ive been wanting to learn traditional indian yoga, this was absolutely beautiful. Still need some practice but some poses I did great, I really felt this connection in my body that I never really felt before.. All in all I adored this and will certainly continue to practice with you. Thank you divine goddess, namaste ✨

    @HerbFaery333@HerbFaery3334 ай бұрын

    • Glad you enjoyed it! So nice of you 🤍 means a lot :)

      @movewithagnes@movewithagnes4 ай бұрын

  • Its pretty challenging 😮

    @pratyushsrivastava9867@pratyushsrivastava98679 ай бұрын

  • This was PERFECT!! Many thanks. ❤❤❤

    @tiffanycrutchfield7507@tiffanycrutchfield7507 Жыл бұрын

  • U done great job mam..whenever I follow your yoga .I'm like a new person,each session has some magnet💗

    @sowmiyamuruganantham395@sowmiyamuruganantham3959 ай бұрын

    • Wonderful! 😍❣️ Glad you like them! Thank You 💕

      @movewithagnes@movewithagnes9 ай бұрын

  • Awesome feeling doing this. Thanku so much ❤

    @siripadma1247@siripadma1247 Жыл бұрын

    • My pleasure 😊 Much love ❤️❤️

      @movewithagnes@movewithagnes Жыл бұрын

  • Doing this everyday, perfect intensity, great stretches. My favourite yoga video now

    @poizila@poizila2 ай бұрын

    • I am so glad 💜 Thank you :) This is a Hatha practice, we breathe focusing on deep normal breath into every pose. Only in a vinyasa class where it is flow based we flow with inhales in one and exhale into other asana. Hope its clear 🥰

      @movewithagnes@movewithagnes2 ай бұрын

  • This has been one of the best hatha yoga videos I have come across in a long time. Felt so amazing in every sense. Will definitely be making this a regular video for me.

    @MeGirl191@MeGirl19120 күн бұрын

    • Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

      @movewithagnes@movewithagnes14 күн бұрын

  • Thank you so much, Akshaya! This practice was wonderful

    @d_fly@d_fly9 ай бұрын

    • You're so welcome!❤️❤️❤️

      @movewithagnes@movewithagnes9 ай бұрын

  • That's definitely a great practice! Thanks a lot! ❤

    @dijaco15@dijaco15Ай бұрын

    • Glad you like it! Much love 💕 Thanks a ton

      @movewithagnes@movewithagnesАй бұрын

  • your video helped me with the intense period cramps i always have but after doing the asana its getting better

    @user-pe4qr6mx3j@user-pe4qr6mx3j5 ай бұрын

    • I am so glad 😍 Much love x

      @movewithagnes@movewithagnes5 ай бұрын

  • Namaste 🙏

    @21stcenturywearside47@21stcenturywearside479 ай бұрын

  • I love the way I see the yoga you do, and I love to do it. Seeing her doing it feels really refreshing❤

    @ankitashinde7431@ankitashinde74312 ай бұрын

    • Good morning😮

      @ArpitGupta-tp1sz@ArpitGupta-tp1sz2 ай бұрын

  • I do not have a consistent practice schedule it’s yoga, but I have taken many of classes. I knew it helped but didn’t understand exactly why. Just now stumbling upon “Hatha” yoga, feeling so blessed with a direct answer. Thank you for this video 💜💜

    @BODIEDwithBRI@BODIEDwithBRI5 ай бұрын

    • Thanks for sharing!! Glad you enjoyed it ❤️😍

      @movewithagnes@movewithagnes5 ай бұрын

  • It's my 4th day of practice and i am observing the benefits like my belly fat is decreasing and my pimples are almost gone...my hair fall has stopped almost and my hair retained the thickening...and my point of view towards life has shifted in a positive direction...even i am feeling so much concentrated to my studies and cleanliness....thank u so.much for this video...its so much helpful ❤

    @SakshiSingh-oe6ku@SakshiSingh-oe6kuАй бұрын

  • Thank you🙏🏻 namaste I appreciate you!

    @isaactalley2819@isaactalley28199 ай бұрын

    • You are so welcome❤️😍

      @movewithagnes@movewithagnes9 ай бұрын

  • Tried this for first time this morning. Did a 10 minute glutes workout first. This was challenging enough for me to stick with it. Great pace and easy to follow verbal instructions.

    @dbkundert@dbkundert4 ай бұрын

    • You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

      @movewithagnes@movewithagnes2 ай бұрын

  • I have often muscle cramps in neck and upper body due to long sitting. This helped from first time❤❤❤ So thankful to you😊!

    @annavalentinovna5267@annavalentinovna52672 ай бұрын

    • You're so welcome! So glad 🤍 Much love x

      @movewithagnes@movewithagnes2 ай бұрын

  • thank you :) namaste

    @queenvictoria833@queenvictoria8337 ай бұрын

  • Such a great sequence! I really enjoyed the way you cue it’s completely different from what I’m used to and I just really enjoyed it! 🩵🩵🩵

    @KarlaMartinez66669@KarlaMartinez666699 ай бұрын

    • Glad you enjoyed it! ❤️ much love 💗

      @movewithagnes@movewithagnes9 ай бұрын

  • Love it 🙏🏽

    @magdalenavm6223@magdalenavm622313 күн бұрын

  • I've been doing this daily this is superup practice and i want u to upload more video's for upgrade our selves for a little intense practice❤🤗

    @diversionmentor88@diversionmentor8810 ай бұрын

  • Thank you for sharing this. Planning to practice this whenever I can to see if my body will no longer feel tight.

    @lockstrife@lockstrife2 ай бұрын

    • You got this! ✌🏼

      @movewithagnes@movewithagnes2 ай бұрын

  • Thank you so much ❤

    @daysigranada9525@daysigranada95255 ай бұрын

  • Beautiful , such a refreshing practice ❤

    @Yogabyfleur@Yogabyfleur6 ай бұрын

    • Awesome ❤️😍 Much love x

      @movewithagnes@movewithagnes6 ай бұрын

  • Truly amazing sequence. Thank you.😍👍

    @dancelifevarsha4109@dancelifevarsha4109 Жыл бұрын

    • Glad you enjoyed it ❤️

      @movewithagnes@movewithagnes Жыл бұрын

    • @Akshaya Agnes I'm one of those rebellious young men that takes my shirt off in every Yoga class.

      @johnkarpierz9147@johnkarpierz9147 Жыл бұрын

  • This was such an amazing practice. Was looking for a class like this. Please make more like this and more intermediate. Thank you

    @FahadMalikNorway@FahadMalikNorway7 ай бұрын

    • More to come!Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

      @movewithagnes@movewithagnes6 ай бұрын

  • This is the yoga video i like most! For relaxing and listening your body. Your voice is relaxing. Thank u

    @GulsahAcar@GulsahAcarАй бұрын

    • You're so welcome! Thanks a bunch.. 🤎

      @movewithagnes@movewithagnesАй бұрын

  • That was wonderful! Thank you so much! 🙏✨

    @rens.adventure@rens.adventureАй бұрын

    • You're so welcome! 💜

      @movewithagnes@movewithagnesАй бұрын

  • I feel great and my body is relaxed by doing so .....thanks

    @amrits_corner1108@amrits_corner1108 Жыл бұрын

    • You're so welcome! ❤️ Much love 💕

      @movewithagnes@movewithagnes Жыл бұрын

  • Amazing! Thank you for this.

    @speakyrtruth@speakyrtruth9 ай бұрын

    • Glad you liked it!❤️

      @movewithagnes@movewithagnes9 ай бұрын

  • Thank you so much for making such wonderful videos ❤

    @veenagarg9811@veenagarg98116 ай бұрын

    • Glad you like them! I am so happy to read this ❤️ Thank you :)

      @movewithagnes@movewithagnes5 ай бұрын

  • Thank you so much for this.

    @kajalrajput817@kajalrajput8178 ай бұрын

    • You are so welcome!❤️😍

      @movewithagnes@movewithagnes8 ай бұрын

  • Make more videos and create a separate playlist for hath yoga

    @user-og1rz3hr6q@user-og1rz3hr6q8 ай бұрын

  • From Agnes to Agnes - much loe!

    @selfactualizationnow@selfactualizationnow3 ай бұрын

  • I can't thank enough to you Akshaya ...cured my pcod by your pcos yoga series along with hatha yoga practice ❤...Thank you so much ❤❤❤

    @soumyachalawadi7459@soumyachalawadi74594 ай бұрын

    • You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

      @movewithagnes@movewithagnes2 ай бұрын

  • Oh I love this!! I heard him say that yoga I have been learning is wrong… anyways this just feels so right!! Thank you the hatha yoga!

    @jackierios2723@jackierios272310 ай бұрын

    • Glad you enjoyed it!❤️ Much love😍

      @movewithagnes@movewithagnes10 ай бұрын

  • Do I stay in these positions as much as you stayed or do I stay more? +it really felt good doing this💜 thank you💙

    @username.969@username.9697 ай бұрын

  • Thank you so much for sharing this practice. I have grown fond of yoga after following your videos. Much love 😊

    @vernicalakhmani7231@vernicalakhmani72312 ай бұрын

    • You're so welcome! Glad you enjoy it! much love x

      @movewithagnes@movewithagnes2 ай бұрын

    • Hi😊

      @ArpitGupta-tp1sz@ArpitGupta-tp1sz2 ай бұрын

  • Thank u soo much dear ..lots of love for u❤

    @justrandomstuff2345@justrandomstuff23458 ай бұрын

    • So nice of you❤️ Glad you like it!❤️ much love 😍😍

      @movewithagnes@movewithagnes8 ай бұрын

  • Hatha yogas is the treasure of our Sadhus/Sants(Hindism), So if you want learn hatha yoga bow your head in front of any hindu sanyasis/Sants/Sadhus.

    @manojkumar-ui1qv@manojkumar-ui1qvАй бұрын
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