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Hatha Yoga (Makes You Feel So Good) 45 Minute Flow

Fightmaster Yoga
2019 ж. 28 Шіл.
1 397 289 Рет қаралды
Жүктеу

Hatha yoga 45 minute flow is a total body workout class. Try this hatha yoga for class with Courtney • Hatha Yoga Flow | 30 M... Here's another great 45 minute hatha yoga video • 45 Minute Hatha Yoga J... Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up
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45-minute hatha yoga playlist • Hatha Yoga (To Magical...
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#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like-minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
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Пікірлер

  • I still use these videos as my primary yoga guide. Leslie was such a light and has made such a personal difference to me in self acceptance, and service to myself. If her family reads these comments I hope they know how much she is appreciated by so many they do not know. Her family is frequently in my thoughts and I wish them peace.

    @tabithadewitte2018@tabithadewitte20182 жыл бұрын

    • Was?

      @SweetbJames@SweetbJames Жыл бұрын

    • She passed away 2 years ago May she rest in peace 🙏🏼🌸

      @deviworkout@deviworkout Жыл бұрын

    • @@deviworkout so sad

      @SweetbJames@SweetbJames Жыл бұрын

    • @@deviworkout broke my heart it’s my first time to see her

      @asmasaliem9748@asmasaliem9748 Жыл бұрын

    • ​@@deviworkouthow

      @pranjaldas@pranjaldas11 ай бұрын

  • Happy birthday, Leslie. Even though you’re not physically with us, your memories will go on to live forever. ❤️

    @ananditahalwasia@ananditahalwasia2 жыл бұрын

    • She is not alive . Why how

      @myworld5152@myworld51522 жыл бұрын

    • What? Is she really no longer alive????🥺🥺

      @NN-iw2qb@NN-iw2qb2 жыл бұрын

    • Wait what? What happened?

      @harianjaify@harianjaify2 жыл бұрын

  • "Practice being kind to yourself, and then your kindness will naturally extend out to others".

    @ngocthu2310@ngocthu23104 жыл бұрын

    • Yes loved that quote too 🙌✅

      @arieleshleman9109@arieleshleman91093 жыл бұрын

    • Amen!!

      @Usatorok@Usatorok3 жыл бұрын

    • It’s so true

      @agotacsaszar43@agotacsaszar433 жыл бұрын

    • Thanks for the reminder. ❤️

      @maryreilly8966@maryreilly89663 жыл бұрын

    • Beautiful

      @donnapapanicolas2658@donnapapanicolas26583 жыл бұрын

  • Ohhh Lesley...these videos that you have left us are so wonderful. Missing your presence in the human world today. 💜 Sending my love to you Duke.

    @mushpaymensa3635@mushpaymensa36353 жыл бұрын

  • Bless your soul, Leslie wherever it is now. Loads of gratitude.

    @verabartolozzi9768@verabartolozzi97683 жыл бұрын

    • What happened???

      @naturallyraja@naturallyraja2 жыл бұрын

  • Today is the first time since Lesley passed that I have been able to practice with her. I had an extremely hard time prior to because hear her voice broke my heart. Today, I came back to that beautiful peaceful voice that brought so much calm to the beginning of my day. I thank God for sharing such a beautiful life. For Lesley’s family I wish you daily blessings and peace ❤️

    @kimsullivan4794@kimsullivan47942 жыл бұрын

    • What happd to her ??

      @danip815@danip8152 жыл бұрын

  • I WILL BE PRACTICING THIS TODAY.....it took Duke encouraging us for me to return. I'm sure cry but I need to return. God bless Duke and the kids

    @CamdenSmithNaples@CamdenSmithNaples3 жыл бұрын

  • Dearest Duke & all the beautiful yogis like me, who still LOVE practicing with Lesley. I must share my experience doing this practice today. When my mother passed away almost 2 years ago (yes, it doesn't feel that long, I'm still struggling) unexpectedly, I took a few things from her home. One item was some chimes. Whenever I hear them, I imagine she is speaking to me. I was out with my dogs I the yard earlier, I don't recall hearing them. As soon as Lesley began to speak and I got on my may, they began to chime ever so gently. When it got a bit tough for me ( Goddess pose!), they got a bit louder, as if she were telling me "you can do this!" I like to think Lesley may have been around too 💕. She makes me feel so "OK" at the perfect time. I fell out of eagle pose right after she did. I'll say it again, love her voice, her cues and her choreography. She is an angel then, now, always. Namaste much love & gratitude. 🙏

    @Camaya429@Camaya4293 жыл бұрын

    • happy tears

      @theNeonWallFlower@theNeonWallFlower2 жыл бұрын

    • This comment is so very heartening! Thank you for sharing this experience of yours on the mat. It really can be the most transformative part of the day, where we do our most important healing and strengthening work. So lovely to hear about your experience. I hope your struggle surrounding the loss of your Mother has softened and eased somewhat. XXX

      @aimeefluff@aimeefluff Жыл бұрын

  • Thank you for keeping Leslie's classes available, I will always come back to them and send her blessings! Namaste.

    @cbecker74@cbecker742 жыл бұрын

  • I just saw this one class and immediately subscribe. I had no idea... This is a beautiful legacy ✨💫👣🌎 I am so very grateful. I've now just started teaching and from so many practices, I have truly now, found the inspiration I was so much in need. 🙏🌎✨🌘☀️🌠🌌

    @mariaalexandre2761@mariaalexandre2761Ай бұрын

  • I still love following Lesley's practice too. Recently I was on a writing retreat and we practiced with Lesley to begin each day. Everyone loved her.

    @deborahabelaauthor2952@deborahabelaauthor29527 ай бұрын

  • Lesley, you live on through your yoga videos, forever bringing good health and peace to thousands. I hope our love and appreciation of your skill, charm and beauty are a small consolation for the huge loss your family has suffered. Thank you so much.

    @JohnTaylor-br5en@JohnTaylor-br5en3 жыл бұрын

    • what happened? OMG I'm so sad. She's too young.

      @melissaturi2892@melissaturi2892 Жыл бұрын

  • Thank you so much for these classes. I love that you don't use music and your voice is just enough of an anchor through the postures, but never intrusive or distracting from the silence. It's both challenging and meditative. 🙏🕊

    @laelneale8029@laelneale802911 ай бұрын

  • Thank you fr the free yoga. Being a senior living n a very small pension these classes are a life saver.

    @merry-lynnallison3002@merry-lynnallison30022 жыл бұрын

  • Wonderful practice. Lovely, soft guidence voice. Love hatha 🙏✨

    @mariaalexandre2761@mariaalexandre2761Ай бұрын

  • RIP .. your sessions will continue to inspire...

    @girwarmeena6849@girwarmeena68492 жыл бұрын

  • I just practiced with Lesley for the first time and it was one of the best yoga classes I’ve experienced so far. I am both sad that she is not there anymore to guide us, and grateful to have found her and that through her videos people can still benefit from her gift for yoga teaching. She leaves an invaluable legacy. May she Rest In Peace and Power 🙏🏻

    @arianebretonnel5079@arianebretonnel50796 ай бұрын

  • yes I too miss Lesley and her soothing voice such a special lady RIP LESLEY You are dearly missed

    @mattyhirschfield4658@mattyhirschfield46583 жыл бұрын

  • I love how the clouds parted as we started to finish the practice. I appreciate you Lesley, thank you for everything you did for us 🙏🏾♥️

    @alexislopez8674@alexislopez86742 жыл бұрын

  • Oh Lesley every class you made was just wonderful

    @chrisknowles7889@chrisknowles78893 жыл бұрын

  • I am redoing this class again in Lesley’s memory 🙏🏻

    @sophiegalipeau4506@sophiegalipeau45063 жыл бұрын

  • Her voice is so calming

    @Sakurafierylover@Sakurafierylover4 жыл бұрын

  • I still practice with Leslie's videos often, this is one of my favorites, Thank you Leslie!

    @mayshu1925@mayshu19252 жыл бұрын

  • This yoga course has saved me mentally and physically during the pandemic. A wonderful help to cope with life and all it's ups and downs. Lesley is serene and kind. One day when we get out of this pandemic I will find a way to say thanks properly.

    @helensheehan1862@helensheehan18622 жыл бұрын

    • Sadly , she died a year ago

      @ara8377@ara83772 жыл бұрын

    • @@ara8377 I just found out and have been so sad about her death all week. Even though I never met Lesley she has just had an incredibly positive effect on me in particular during these times. I wish her family well and extend my condoleances. I also thank them for keeping her wonderful videos on line. She lives on through these. her voice and her yoga courses.

      @helensheehan1862@helensheehan18622 жыл бұрын

  • This was exactly what I needed this morning. How amazing that Leslie's gift is still here to be shared with people all over the world 🌎 x

    @sarahroberts9525@sarahroberts952511 ай бұрын

  • in the beginning of this class my body was like "nooooooo" but I'm so glad I did it because I honestly need this every day

    @apseudonym@apseudonym3 жыл бұрын

    • Same girl

      @arieleshleman9109@arieleshleman91093 жыл бұрын

  • I will miss you every moment

    @valeriaromano857@valeriaromano8573 жыл бұрын

  • Dear Leslie, a few years ago when I started my journey you were part of my life almost every day. You are one of a kind beautiful soul and I love you so much! Gratitude for your kind heart and love you are making us all remember! Namaste! 🙏🏻❤❤❤

    @SerenenessGarden@SerenenessGarden4 жыл бұрын

    • I’m so glad we’ve found each other, Sereness!! Love you! ❤️💗☺️🙏💕✨

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • Fabulous class with just the right amount of intensity in the poses.

    @lesleyjohnson1890@lesleyjohnson18902 ай бұрын

  • lovely teacher! You have the best words to guide into the correct posture, did not feel tightness or any strain during any of the poses because of how you set them up. Thank you!

    @camilagarza4891@camilagarza48912 жыл бұрын

  • Your voice is so soothing...thanks for the video. .was searching for this kind of teaching from a long time

    @typicallytoday394@typicallytoday3943 жыл бұрын

  • Hatha is one of my absolute favorite yoga styles. Thanks for sharing and also wow my body was stiff and chest tight. Now I'm feeling like myself.

    @arieleshleman9109@arieleshleman91093 жыл бұрын

  • Awesome voice and thanks for the yoga..

    @subhakeerthi2858@subhakeerthi28584 жыл бұрын

  • If not of the low volume of the audio which makes following the routine more challenging, this video is quite good in terms of the slow pace and explanation

    @Sbproject2@Sbproject24 жыл бұрын

  • Thank you for a perfect way to start my morning, what a great class!

    @aussiization@aussiization4 жыл бұрын

  • This was great. Perfect intensity for my first experience.

    @micahschoonover@micahschoonover4 жыл бұрын

  • As always thank you. This one is perfect for inviting happy energy☺️

    @bonniekirkman4597@bonniekirkman45974 жыл бұрын

  • Thank you for this magical practice! Feel calm and well after it.

    @lindastoianova5590@lindastoianova55904 жыл бұрын

  • Lovely , gentile . Namaste from Ashtanga Vinyasa teacher 😊👍

    @kaimetatron1635@kaimetatron16352 жыл бұрын

  • Paula Robson-Demouzon. After being a Cook on Sailing yachts around the world, I settled & married at 45 in France. I found Yoga late in Life as I began to experience a decline in suppleness ... ( although still slim ) And found a wonderful teacher On Line during the lockdowns, Called Lesely. All the ohers were too fast or too slow! I had no idea she had died until recently, and have just watched the Memorial service, she and her by-phrases were an inspiration and I send much love & thanks for the legacy to her Family.

    @paulademouzon8671@paulademouzon86713 жыл бұрын

  • I have been searching all over youtube for the perfect yoga channel for months now and I believe I found it in you! Beautiful class, perfect pace, great variation in asanas, and your voice is so soothing! Thank you so much, please make more videos like this one. Namaste xx

    @traceybelz9933@traceybelz99334 жыл бұрын

  • Thank you for sharing love, knowledge, sympathy and empathy through your classes. Thank you for all you've taught us. We will always remember you with every practice and every meditative moment, every challenging situation and easy one. Thank you a million for all you've given me

    @nadinalkhalidi8953@nadinalkhalidi89532 жыл бұрын

  • Such a knowledgeable yoga teacher, with the clearest, best instructions on the internet.

    @darbyrosengren@darbyrosengren3 жыл бұрын

  • Loved this flow, the slow holding to focusing on the muscles and form - very nice. I will come back to this one over and over again. Thank you so much!!

    @renecaudill5546@renecaudill55464 жыл бұрын

  • My wife started doing this video for the last 3 months even after minor spinal surgery. This has been a life saver for her. Her core was so strong she walked after surgery which floored her doctors. Shes in better shape mind body and soul..I highly recommend this

    @edgeprolandscaping7917@edgeprolandscaping79172 жыл бұрын

  • I feel so good now! Thank you, Lesley.

    @anagudalo9350@anagudalo93504 жыл бұрын

  • I enjoyed the great yoga. Thank you. You're great. You have a nice voice. Excellent video. Oh, I'm thrilled. Namaste 🌷🙏💗

    @luciemrackova6040@luciemrackova60403 жыл бұрын

  • I really appreciate the way you describe the poses, just by you saying where and how we should feel it are some of the best direction in yoga I’ve ever had I feel like my yoga game has stepped up! Thank you!

    @jackierios2723@jackierios272310 ай бұрын

  • Thank you beautiful being 🙏🏽🕉🌸🤘🏽💫

    @TheSupertoons@TheSupertoons2 жыл бұрын

  • I feel so light emotionally and physically after this 🙏

    @aishwaryasoni1542@aishwaryasoni15425 ай бұрын

  • She is the first teacher that i had, miss my teacher.

    @fayemirfakhraee8382@fayemirfakhraee8382 Жыл бұрын

  • I finished this session and just cried... thank you so much ❤️ sharing, liking and subscribing

    @maryeugeniaparedes8935@maryeugeniaparedes89354 жыл бұрын

    • Is she really died? When? Why? How?🥺 can’t believe it!!😢

      @NN-iw2qb@NN-iw2qb2 жыл бұрын

  • LOVED IT!!! Blessings for you my dear Lesley. I miss you, but you are definitely with me every time we meet.

    @adribalseca8575@adribalseca85752 жыл бұрын

  • Absolutely LOVE this one! Truly delivered on the promise to release anxiety. Thank you!

    @mpkasprowicz@mpkasprowicz4 жыл бұрын

  • One of the best things to do and listen to while we are stuck in quarantine. Really helped me a lot before a long day of working from home. Thank you.

    @adammitchel3374@adammitchel33744 жыл бұрын

  • Thank you for this practice! Just what I needed today. And we miss you and your light in this world.🫶

    @bzrocks1219@bzrocks1219 Жыл бұрын

  • Just the stretching I needed; slow paced so that I could really feel and adjust each stretch to what I needed. Thanks for a great class!

    @cliffaycopyright@cliffaycopyright4 жыл бұрын

  • I just found this class and really enjoyed it. First time doing yoga after a spell of poor health. Now I look at the comments. Leslie passed??? That's so sad! It's clear she was a gentle and caring person and an inspiration to her students. Gosh! So sad for her family and friends. Rest in peace, my new yoga teacher.😥

    @MGHarris@MGHarris2 ай бұрын

  • Thank you Leslie, for this awesome class! This was exactly what I needed and I appreciate having your great classes available to me during this time. God bless you and your family. 🙏❤️🙏

    @YoginiBikerChick@YoginiBikerChick4 жыл бұрын

  • Great class Leslie 👍 it feels really good to my body. Once more, thank you so much! Much love to you.

    @nvtsnat@nvtsnat4 жыл бұрын

    • Love to you!! 🙏☺️❤️

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • Thank You Thank You Thank You Thank You for the Clear & Lovely Days

    @veronicabruce2078@veronicabruce20782 жыл бұрын

  • Thank you 🙏 beautiful strong class. 🧘‍♀️ 🌷

    @patcimelgren@patcimelgren4 жыл бұрын

    • ☺️✨🙏❤️

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • Been following you , for a very long time , I was doing yoga and realise you are no more .... May this time you born again , with this gift

    @shivapologetically6317@shivapologetically63172 жыл бұрын

  • Oh Leslie, we miss you so much 🤍

    @marybethpyle6140@marybethpyle61403 жыл бұрын

  • Soooooo good! Haven't practiced in a few days and this was just the welcome back I needed!

    @allisyns@allisyns4 жыл бұрын

  • Thank you so much for this wonderful class!

    @jo_josalzburg9064@jo_josalzburg90644 жыл бұрын

  • Yay!!! Challenging in a totally different way than the shine program and a welcome break 😊

    @kathyharder7578@kathyharder75784 жыл бұрын

    • Hi Kathy! Yes, this one is a nice change of pace from Shine! ❤️☺️

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • I love this class, it is so peaceful, yet full of energy. Thank you!!!

    @lenadelimpalta3832@lenadelimpalta38323 жыл бұрын

  • Yoga has been such a wonderful new experience for my mind and body. I only started about 13 years ago. I am now 68 and looking forward to yoga every day for the rest of my life. So glad I discovered Leslie Fightmaster, she is the best yoga instructor I have found on the internet. I originally learned from Dani Preson on the Brigham Young Channel, who was a wonderful beginning instructor. I look forward to my yoga practice every day with leslie. I enjoy her words of wisdom at the end of the practice and the time for final relaxation.

    @wirednstoned@wirednstoned4 жыл бұрын

  • I JUST FINISHED THIS LESSON. I REALLY LOVE THAT AND MAKE ME FEEL SO GOOD... THANK SO MUCH :)

    @Qyn125@Qyn125 Жыл бұрын

  • Thank you Lesley for a wonderful flow!!!

    @corinneandallo1998@corinneandallo19984 жыл бұрын

  • Great return to Hatha, i love the way you guide us Leslie, you are always kind, thanks for sharing. Namaste

    @joseantoniosalinasvega7956@joseantoniosalinasvega79563 жыл бұрын

  • This was great as I sit working most of the day so it’s perfect for getting my lymph system moving again. I adore all your classes and really look forward to doing them each week 🙏

    @helen8258@helen82583 жыл бұрын

  • Thank you for such a wonderful class this morning x

    @sarahholloway5944@sarahholloway59444 жыл бұрын

  • yoga is nicer to be done outdoor than closed indoor. that's why i like a lawn. It's very refreshing when it is done outdoor. You can breathe in cool air and get some sunlight in the morning.

    @lifesymphony2024@lifesymphony20244 жыл бұрын

    • Yes, I’ve really gotten to enjoy practicing outdoors too! 💗🌸

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • She’s so fast! 🥲

    @PoojaSharma-pv9mu@PoojaSharma-pv9mu Жыл бұрын

  • Thank you sooo much teacher 🤗🤗🤗🤗❤❤❤🌸🌸🌸🌸🌸🌸

    @altanshagaiankhbayar9968@altanshagaiankhbayar99683 жыл бұрын

  • Absolutely loved this flow, thank you Leslie x

    @julieleach9787@julieleach97874 жыл бұрын

    • Thank you Julie! 😘🌸🙏

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • Such a wonderful practice❤️

    @SusanPrevost@SusanPrevostАй бұрын

  • A refreshing class and a lovely voice. Thank you so much! 🙏

    @ielashi@ielashi3 жыл бұрын

  • Excellent flow covering most variations

    @professordumbledore369@professordumbledore3693 жыл бұрын

  • Love this practise. Thank you so much Leslie wherever you are.

    @BINHTRAN-oi5rh@BINHTRAN-oi5rh Жыл бұрын

  • I'm so grateful for everything you have done for me, even without knowing. You changed many lifes. I miss you so much 🥺

    @rasa-sarani@rasa-sarani2 жыл бұрын

  • Ha-Tha yoga, sun and moon, I feel your woman and happiness in this lesson. Nice figures and nice voices for relaxing. Thanks,

    @jpnfan.seri3s@jpnfan.seri3s Жыл бұрын

  • Doing this is pure joy.

    @HollyBynoe@HollyBynoe2 жыл бұрын

  • Thank you so much for sharing this class! It's just what I needed today!

    @tsckck9880@tsckck98804 жыл бұрын

    • 🙏🙏🙏💕💕💕

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • Thank you for a great detailed class with a lovely caring commentary!

    @thomaslarroquette1150@thomaslarroquette11504 жыл бұрын

  • Really love this sequence - a totally classic style of yoga, guided with kindness and love. 💖

    @DeviDalyYoga@DeviDalyYoga Жыл бұрын

  • That was really magical Lesely Thank you. Love your classes . Much love

    @Victorialovearth@Victorialovearth4 жыл бұрын

  • Didn’t want this class to end! Thank you! 💖✨✨

    @morganhowry9423@morganhowry94234 жыл бұрын

  • We enjoy yoga session with you,feel better each day.Big thank you,Pravina and Yash.Namashthe.

    @pravinachhaya6855@pravinachhaya68553 жыл бұрын

  • Thank you so very much for what you have done! To your husband and Children we wish you peace, love and harmony. Life happens for us not against us. ❤

    @y.o.u7529@y.o.u7529 Жыл бұрын

  • This flow has helped a lot with managing an anxious moment and overthinking...

    @gazellepop@gazellepop4 жыл бұрын

  • Thank you for sharing your energy ❤ this was an amazing session.

    @marmalade-moon@marmalade-moon2 жыл бұрын

  • Perfect! Gentle but strong! Thank you!!!! Namaste🌸

    @evelynerivet1420@evelynerivet14204 жыл бұрын

    • ☺️❤️🙏

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын

  • This session was absolutely amazing, thank you very much

    @graceminardo2322@graceminardo23222 жыл бұрын

  • Thank you so much, this was just what I needed to get back into YOGA. :) You're voice is so soothing - can't wait to do more!

    @rachelszewczuk8331@rachelszewczuk83313 жыл бұрын

  • I'm having severe anxiety and this class today is a gift. Your voice is so soothing and the poses were just what I needed. the quote was felt in my heart. thank you for sharing your gifts. ✨💗

    @calistiae@calistiae3 жыл бұрын

  • Another beautiful quote by Yogacharya B.K.S Iyengar: "Yoga allows you to find a new kind of freedom that you may not have known even existed." 👍👍

    @hobbyfy_with_aish5024@hobbyfy_with_aish50244 жыл бұрын

  • Hello Lesley, great class and you look amazing! Thanks for being a mentor, and thanks for your time!

    @solarwind1985@solarwind19854 жыл бұрын

    • Thank you sweet solarwind1985. I love seeing you here every week!!! 🙏☺️❤️💗

      @Fightmasteryoga@Fightmasteryoga4 жыл бұрын
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