What Happens to your Body When You Eat Blueberry Daily (not what you think)
What Happens to your Body When You Eat Blueberry Daily (not what you think)
Dive into the world of wellness with our latest video, "Unveiling the Health Benefits of Blueberries: Nature's Superfruit," where we explore the myriad of ways blueberries can enhance your health. Packed with essential nutrients, antioxidants, and delicious flavors, the health benefits of blueberries are vast and varied. From boosting brain health to supporting heart health, blueberries' benefits are truly impressive. This video sheds light on how incorporating blueberries into your diet can lead to significant health improvements.
Discover why blueberries are considered one of nature's most powerful superfoods. We delve into scientific studies and expert opinions to give you a comprehensive understanding of blueberries' health benefits. Whether you're curious about the antioxidant power of blueberries, their anti-inflammatory properties, or how they can aid in weight management and diabetes prevention, we've got you covered.
Blueberries' benefits go beyond just physical health; they also have positive effects on mental well-being and skincare. Our expert insights will guide you through the diverse health benefits of blueberries, making it clear why they deserve a spot in your daily diet.
Don't miss out on learning about how blueberries can be a delicious way to boost your health. For anyone looking to enhance their wellness routine with natural foods, understanding blueberries' benefits is a great start. Watch our video now and start reaping the health benefits of blueberries today. Remember, a handful of blueberries might just be the key to unlocking a healthier, happier you.
Join us as we delve deep into the health benefits of blueberries, and don't forget to like, share, and subscribe for more health tips and insights. If you've experienced the benefits of blueberries firsthand, share your story in the comments below. Let's spread the word about the amazing blueberries benefits together!
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Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.
Buy them frozen like I do, makes them worth it and less expensive.
How do you deal with the pesticides?
@@johnnyq4260 I stock up on the frozen "Organic Wild Blueberries" at Trader Joe's
@@johnnyq4260 grow your own if having enough space !?
Buy wild blueberries and not worry about pesticides
I'm just here to join the blueberry fans. Look at all these lovely berry people. Thank You for the great news 😃🫐 Great Job on the video.👍⭐⭐⭐⭐
Our pleasure!
I think when you eat blueberries everyday it makes you smarter. Better looking and more important than 45😅😅
Yes its so informative for us Seniors to accomplish . Lets eat more blueberries
Thank you for I will be buying more blueberries
I would pick wild blueberries by the buckets with my grandparents in the Upper Peninsula of Michigan. They would freeze them and we ate them year round. I should get back into the habit of eating blueberries consistently. So much of what I ate and the great habits I picked up from my grandparents is a big reason I look like I’m in my twenties at 39.
I feel like they have helped me in the long run since I started to eat them 4 1/2 years ago. 🙈🙉🙊 😎 🇺🇸
Get organic ones since blueberries have high levels of pesticides and other chemicals used by commercial farmers.
If you get wild blueberries you don't need to buy organic. Wild Blueberries are way healthier
Yes. It was extremely interesting,informative and beneficial. Endless thanks for this life saving info. Blessings.
@@crystaldon49953:05
That'z right about pesticides....I remember a famous runner that advertised fruit juice, said it'z gotta be good 4 you....well the famous runner has Parkinson's deasease now....toooooo much sprays on the fruit trees....gets into the fruit s...
Wash blueberries 🫐 in baking soda and water for 10min..thats supposed to get rid of 90% of pesticides ☠️🥇
Lots Grow Wild in Alaska, Harvest by the Bucket
I have visited Alaska 3 times and I had the best blueberries in everything. Their blueberry muffins were amazing and the waffles and pancakes too. The salmon was awesome too. Alaska don’t have a Walmart where they can run to and pick up food they have source what they can get in nature and it is really good.
Cultivated blueberries (garden blueberries or American blueberries) only have anthocyanins in the skin, while wild blueberries are blue through and through. Common wild blueberries have as much as 70 percent more anthocyanins (antioxidants) than garden-grown berries and grocery store berries.
Been eating almost every day for years.
Fresh is healthier than frozen! They're not that expensive, the ones that I buy works for me. Because it's just for myself!
Actually, that's not true for blueberries. By Freezing and thawing the cell membrane releases more polyphenols (antioxidants) than fresh berries have, Proven by science. So frozen are better than fresh in this case. Freezing blueberries can cause the cell membranes to break due to the formation of ice crystals. This disruption of the cell structure makes the anthocyanins, a type of polyphenol, more available
Yes, thank you
Instead of buying your daily latte😅 grab your blueberries ❤
Wow, I do not know that blueberries had all these wonderful benefits and they are all very supportive of the body. Wow I buy them frozen organic blueberries as someone had mentioned that they are very expensive but if you buy the big bag frozen blueberries, you’ll get twice as much for what you would pay for one small 6 ounce package even if it wasn’t 6 ounces. As long as you organic, you’re good to go then of course I get them from Costco. But I will eat more of them now since they have so many health benefits this video was done with a lot of a lot of research very well put together. Please keep them coming on whichever subject you are working on, no really talk about the Apple that would be a good subject or maybe some others have a suggestion again thank you thank you aloha from Hawaii
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The frozens ones are blanched in boiling water destroying heat sensitive nutrients like vitamin c and b and others
Thanks for the amazing video!!
This is a very good information. Thank you for guiding us and may your information be a guidance to all 😀
I'm thrilled you found the information about the benefits of eating blueberries daily so helpful! 🫐 Your kind words truly mean a lot. It's wonderful to hear that our content can serve as guidance. If you have any more questions or there's something specific you'd like to learn about next, feel free to share. Wishing you a berry delightful day filled with health and happiness!
@@foodsdrinks Thank you 😀
I buy in 5 lb packages of frozen organic blueberries ( these are the best ones I ever bought) and put them in my Buckwheat pancakes and oatmeal muffins and pancakes....
You are destroying nutrients cooking them.also frozen ones blanched in boiling water destroyimg many valuable heat sensitive nutrients
Blueberries also do wonders to eliminate tear stains for dogs. We tried everything we could find online and it didn’t make a difference, then a trainer recommended we try putting 5-10 blueberries in with each feeding and within a couple of weeks we noticed a huge difference. It’s been over a year now and our dog is free of tear stains. If you’re frustrated with nothing helping with tear stains give it a shot, it worked wonders for us.
Good information 👍
Yes yes please we would like to hear more and thank you for this excellent lecture on the supreme benefits of blue berries you’ve certainly done your share of research on the subject and thank you again appreciate it.
Yes great info.
Thanks for the information
Thank you 🙏🏽 for your goodness to share with us 🎉
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Excellent. May thanks!
yes. very helpful.
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Yes good inf thanks
Do blueberry muffins count?
Very important Blue Berry All d Times
Yes
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Thank you. This information is very helpful for my health.
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YES!
YES PLEASE
Good to know!👍🏾
I love the way you introduce the source information.
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Great information ❤
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Yes
A fantastic and thorough video on blueberries......well done 👍👍👍.. .cassidy
There's no available fresh blueberries in our province(La Union) Phillipines,is it ok with dried blueberries? Thanks
Guavas, Mangoes, Mangosteen, Many Other Fruits in Philippine Islands
I’m mostly carnivore but I eat dried and/or frozen blueberries almost every day and I seem to be very healthy at 61. Dried are fine.
@@omnimetric84 am age 71😂🙏🏽in Alaska Raspberries, Blueberries, Salmon,
bkueberry muffins for all
I was told they help with lowering your Cancer risk.
Yes it can
At least they used to.
Have them Everyday on porridge, weird I do go to the gym and body build too but had no idea about muscle recovery lol
I watched this video while eating a bowl of blueberries.
Coffee at home only, same reason
💙💙💙
Even if you can afford to eat blueberries everyday, chance are on one of Your daily outings you may find that you somehow cannot reach a toilet in time.😁
No thats only people with damaged guts like crohns have that problem
😁 That's a humorous way to put it! While enjoying the numerous health benefits of blueberries, it's always good to remember moderation is key. Thanks for sharing your thoughts and adding a touch of humor to the conversation. Do you have any favorite ways to include blueberries in your diet? Always looking for new ideas!
I eat blueberries every day make smoothies every night mix with red grapes 🍇 more healthy use bullet blender add cold water it blend One minute 😅
They blanch the frozen ones in boiling water so destroying many heat sensitive nutrients.😊
I have every other day. I have oatmeal with blueberries.
Raises my blood sugar through the roof as a type 1 diabetic
Go gluten free
Look up the program Mastering Diabetes. If you reduce your fat intake you can eat lots of fruit while bringing down your A1C. The 2 authors of the program are both type 1, but it works for all types.
Indulging in a juicy treat.
💯💯💯💯💯❤❤❤❤❤😋😋😋😋😋
Trader Joes have organic wild blueberries for about 3 dollars a 12 ounce bag, that’s like 4 or five servings, and frozen is the best you could buy, cause they’re flash frozen fresh. This is not a comercial, is just to say, how cheap they could be. There are other stores that carries them a similar price. So there’s no excuse.
The problem with blueberries is they are over saturated with pesticides!
That thumbnail was very unnecessary
Strange thumbnail.
Who Sponsor this video blueberry industry
The title “SUPERFOOD” is now ridiculous.
Your brown eyes will turn blue.
lol! 🙈🙉🙊 😎 🇺🇸
Sorry, but I do not see the results for memory at all for my wife and she has no bowl every day for the last couple years no significant benefit.
She needs to take benfotamine Is amazing
They will give you the shits, don't bother.
Once you say 'fibre that will lower cholesterol' all your credence goes out the window. Modern research proves that high cholestrol does not cause heart problems.
Thanks for sharing your thoughts! You're right that the conversation around dietary fiber, cholesterol, and heart health is complex and continually evolving with new research. Our video aimed to discuss some of the potential benefits of blueberries, including their fiber content, as part of a balanced diet. It's always important to consider the full spectrum of scientific evidence and consult healthcare professionals when making decisions about diet and health. Would love to hear more about your insights or any sources you recommend on this topic. Let's keep the conversation going!
Blueberries Insipid tasteless rubbish
Try taking frozen as a pill...would get them down.
Yes
Yes
Yes
Yes
Yes
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