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TOP 3 FRUITS You Should Be Eating For Breakfast To Detox Kidneys | Nourish360

Nourish360
2024 ж. 22 Мам.
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TOP 3 FRUITS You Should Be Eating For Breakfast To Detox Kidneys | Nourish360
Welcome, everyone! Today, let's delve into the essential topic of kidney health and how it intersects with our breakfast choices. In this video, I'll reveal the top three fruits you should be incorporating into your morning routine to detoxify your kidneys effectively. Starting your day with these powerhouse fruits can make a significant difference in supporting your kidney function and overall well-being. Stick around till the end for a bonus kidney detox juice recipe featuring our top picks! Like, subscribe, and join us on this journey to prioritize kidney health!
#KidneyHealth
#FruitForBreakfast
#DetoxifyKidneys
#HealthyLiving
#NutritionTips
#WellnessWednesday
#HealthyHabits
#MorningRoutine
#Superfood
#HealthAndWellness
Disclaimer: The materials and Information Contained on This Channel are provided for General and Educational Purposes only and therefore are no substitute for informed medical Advice or Treatment. Please Consult a Medical Doctor to seek treatment for any illnesses or medical concerns you may have. Thanks For watching Video

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  • How to stop proteinuria, watch here: kzhead.info/sun/m5tsqpqNi5R-dJs/bejne.html

    @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • 1) Papaya 2) Apples 3) Grapes 4) Cranberries 5) pineapples 6) cherries 7) strawberries 8) pomegranates 9) watermelon 10) blueberries

    @healthfoodexercise@healthfoodexercise8 күн бұрын

  • pomegranates blueberries apples.

    @StevenSchoolAlchemy@StevenSchoolAlchemy2 ай бұрын

    • LOL :) RECAP

      @ProjectLifeNetwork@ProjectLifeNetworkАй бұрын

    • 😮 all r temperate fruits, ie expensive in tropical countries... 😅tropical fruits eg, bananas, papaya, watermelon,etc shd be recomended 🎉🎉🎉

      @wobb1221@wobb122129 күн бұрын

  • Your age doesn’t make that much different compared to eternity. The question is, where will you spend eternity? Eternity is forever.

    @kenzeetwo@kenzeetwoАй бұрын

    • What is man's life, it is like a vapor, which appears for a little while, and then vanishes away! James 4:14! Come and receive Jesus Christ and He will give you eternal life!

      @KennyFisher-io4dm@KennyFisher-io4dm11 күн бұрын

  • Thank you for your help in getting these important items for my kidney

    @gwendolynreid529@gwendolynreid5292 ай бұрын

    • Thank you for commenting. Glad to know this video helped you.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Good informational video

    @LoveSumsItUp@LoveSumsItUp2 ай бұрын

    • Thank you

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Sweet Prunes with a little organic honey and ginger

    @user-de9hr4uc6u@user-de9hr4uc6u2 ай бұрын

    • Thank you for commenting, and adding to the knowledge of people.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Wow ,good I'm eating some blueberries at the moment❤

    @user-fe9tv7cx7g@user-fe9tv7cx7g2 ай бұрын

    • Thanks enjoy your berries.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Thanks for sharing💕

    @venusmartin7879@venusmartin7879Күн бұрын

    • Welcome!

      @Nourish360-iw1ub@Nourish360-iw1ubКүн бұрын

  • Thanks for sharing, Very informative

    @virginiaeriguel8738@virginiaeriguel8738Ай бұрын

    • Glad to know it was helpful to you!

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Great information

    @user-kj3gy5xh6q@user-kj3gy5xh6q2 ай бұрын

    • Thank you

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Good look canta respect

    @user-vp4ny8ox6v@user-vp4ny8ox6v2 ай бұрын

  • I love to add blue berries, cranberries, and sliced apples to my homemade ice cream and old fashion oatmeal.

    @Narsuitus@Narsuitus2 ай бұрын

    • Your creative use of blueberries, cranberries, and sliced apples in both homemade ice cream and old-fashioned oatmeal will be truly inspiring! It adds a burst of flavor and healthy goodness to classic recipes. Thank you for sharing your delightful culinary ideas with us.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • .. ​@@Nourish360-iw1ub

      @jenniema9233@jenniema9233Ай бұрын

    • Oatmeal is ok if there's a chance of ckd. Yogurt was om my no list as well! 🤔

      @evagosselin4712@evagosselin47128 күн бұрын

    • @@evagosselin4712 What is "ckd?"

      @Narsuitus@Narsuitus8 күн бұрын

    • It's chronic Kidney Disease, 🤗

      @evagosselin4712@evagosselin47128 күн бұрын

  • Looking good for 84. Blessings

    @runnerolive3759@runnerolive37592 ай бұрын

  • Looking gud and healthy

    @radhakumar327@radhakumar3272 ай бұрын

    • Thank you!

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Thanks

    @kenyawalker9482@kenyawalker94822 ай бұрын

    • Welcome

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Top 3 plus the following seven that makes a list of 10

    @sianghoonheng6753@sianghoonheng67532 ай бұрын

    • Yes and all are very beneficial

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Information

    @lonniebaines1720@lonniebaines17202 ай бұрын

  • Many Thanks for this very informative Video .............

    @WonderfulWorld834@WonderfulWorld834Ай бұрын

    • Welcome, Glad to know this video helped you.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Good onformation

    @malaniadoo4731@malaniadoo47312 ай бұрын

    • Thank you

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • THANKS...

    @ProjectLifeNetwork@ProjectLifeNetworkАй бұрын

    • You are welcome!

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Absolutely love the insightful breakdown of the top fruits for kidney health! Your comprehensive knowledge and clear presentation make it easy for viewers to prioritize their kidney wellness. Kudos to you for sharing such valuable information! 👏🍏🍇🍍

    @HealthHacksDaily01@HealthHacksDaily0128 күн бұрын

    • Thank you for the comment and for your immense love. We are truly grateful for your support. Our goal is to provide research-based information that is carefully gathered from credible research papers and journal studies. We are delighted that these videos are proving to be beneficial for everyone.

      @Nourish360-iw1ub@Nourish360-iw1ub28 күн бұрын

  • Thank you for sharing your video young man you have a wonderful day and weekend 👍🙏😊

    @barbarabaker1726@barbarabaker17262 ай бұрын

    • Thank you

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Very interesting video.

    @Healthy14k@Healthy14kАй бұрын

    • Thank you.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • I am eating an apple, right now. Thank you for shareing.

    @jolenecastillo5050@jolenecastillo50502 ай бұрын

    • Welcome!

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Great video.

    @healthyfacts1012@healthyfacts101226 күн бұрын

    • Thank you!

      @Nourish360-iw1ub@Nourish360-iw1ub26 күн бұрын

  • Grapes have a high fructose content, may cause blood sugar problems !

    @user-zu2ed6ye5w@user-zu2ed6ye5w2 ай бұрын

    • Thanks for your comment! Grapes do contain fructose, but also fiber and antioxidants. Here's the key: moderation! Grapes can be part of a kidney-friendly diet. They provide hydration and some essential vitamins. However, portion control is crucial. We focused on the detoxifying properties of water content and antioxidants in the video, but consult your doctor for a personalized recommendation on the appropriate amount of grapes based on your specific needs and blood sugar management.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • I listened to a video and it said eat only 15 grapes; you may want to eat only 10

      @mememoni8558@mememoni85582 ай бұрын

  • very healthy and special videos is there in your channel i am your old viewer.

    @KidneyVegDelights@KidneyVegDelights14 күн бұрын

    • Thank you! we are glad our videos are helpful to you. Stay connected with us for more Videos ❤️

      @Nourish360-iw1ub@Nourish360-iw1ub14 күн бұрын

  • Grapes are sugar bombs. They cause me gout like inflammation in my knees and ankles.

    @paultracer3787@paultracer37872 ай бұрын

    • How long have you been facing this issue?

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • A few years now since I was diagnosed with heart failure. Honestly the best diet I ever tried was carnivore@@Nourish360-iw1ub

      @paultracer3787@paultracer37872 ай бұрын

    • Get well soon!

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • Take tea....like cinnamon, green tea, hibiscus tea, lemon, chamomile tea, dandelion tea, turmeric tea, ginger tea, rooibos tea, peppermint tea, black tea, fenugreek tea....you'll be healed❤👍🏻

      @NoToYellowpigs@NoToYellowpigs2 ай бұрын

    • Yes. That's why I make my liver cleanser with fresh berries: blueberries, raspberries & and strawberries, and I add organic liquid probiotics.

      @LarryDozier-em1ch@LarryDozier-em1ch2 ай бұрын

  • THANKS FOR THE INFO. WILL DO MORE FRUITS.

    @mariagrady2924@mariagrady29242 ай бұрын

    • Glad to know. It was helpful to you.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • In moderation

      @kimpossibleX007@kimpossibleX0072 ай бұрын

  • Nothing like a huge dose of FRUCTOSE to lovingly impact your kidneys!

    @waynewood8840@waynewood88402 ай бұрын

    • Thanks for your insight! While grapes do have fructose, moderation is key.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Awesome.. and great information

    @ms.doughty6009@ms.doughty6009Ай бұрын

    • Thank you for commenting. Glad to know it was helpful to you.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Great information can these fruits help when you're on dialysis

    @user-et7jd2hd2g@user-et7jd2hd2g2 ай бұрын

    • Thanks for your comment! We appreciate you sharing your insights. It's important to note that this information is for general educational purposes only. Individual health and dietary needs vary, especially for dialysis patients. A specialist will carefully assess your condition and recommend the appropriate food intake and restrictions. We hope this clarifies our position.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Only if we could get them without all the chemicals.

    @shanetteholness8226@shanetteholness8226Ай бұрын

    • Yes indeed!

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Basically all easily available fruits..

    @atulpatel2850@atulpatel28502 ай бұрын

    • Thanks for commenting and yes all fruits are easily available in the market.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • I guess Im gonna have to get a blender

    @ricksarazin1379@ricksarazin13792 ай бұрын

  • Are greens 🍏

    @JudithSanchez-ht6jn@JudithSanchez-ht6jn2 ай бұрын

  • Pomegranate is so rare

    @leonoraescalora6801@leonoraescalora68012 ай бұрын

    • Availability depends upon the area, location and country. You may try other foods mentioned in the video.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • I live in southeast Asia. I can get a fresh glass at the smoothie stand. Costs about 1.20usd.

      @angryashell100@angryashell1002 ай бұрын

    • No rare but super expensive here in USA each pomegranate cost almost 2 dollars

      @carlosrobles7470@carlosrobles74702 ай бұрын

  • Ll berties are so expensive in my country. Strawberry blueberry, cherry, raspberries, beyong people on the street budget

    @alfahchong2850@alfahchong285013 күн бұрын

    • Sorry to hear that, you may try other foods mentioned in the video

      @Nourish360-iw1ub@Nourish360-iw1ub13 күн бұрын

  • POMEGRANATE, BLUEBERRIES, APPLES.

    @marsnyder2610@marsnyder26102 ай бұрын

    • Thank you for commenting.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • Thank you at last someone else who appreciates cutting to the chase an American phrase becoming redundant in the USA

      @andrewharman6861@andrewharman68612 ай бұрын

    • ty

      @StevenSchoolAlchemy@StevenSchoolAlchemy2 ай бұрын

    • Thanks !

      @monarose3627@monarose3627Ай бұрын

    • wellcome@@monarose3627

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Is Papaya recommendable for CKD patients? It shows that it is high in Potassium.

    @Pathetique.@Pathetique.2 ай бұрын

    • Thanks for your comment! Papaya can be part of a CKD diet, but moderation is key. While it has potassium, it also offers hydration and essential vitamins that support kidney function. Here's the crucial part: Consult a doctor or dietitian for personalized advice on portion sizes based on your specific needs and potassium levels. They can guide you on incorporating papaya safely into your CKD diet.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • We donot have Blueberries, in Philippines.

    @saadatawasil2102@saadatawasil21022 ай бұрын

    • Thanks for commenting. You may try other fruits mentioned in the video, all the fruits are equally beneficial.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

    • But you have lots of papayas

      @raincloud706@raincloud706Ай бұрын

  • Omg how many fruits does he count twice!

    @carolh768@carolh768Ай бұрын

    • Thank you for commenting. The main phenomenon behind their action on the human body overlaps, which might appear multiple times, sorry if that bothered you.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • From various informations , Avacado is very good for Kidneys ; Need clarification

    @maniaphobia4719@maniaphobia4719Күн бұрын

    • Avocados are a healthy fat source, but for kidneys, it's a mixed bag. Research by the National Kidney Foundation (www.kidney.org/atoz/content/potassium-ckd-diet) suggests limiting them for advanced kidney disease patients. This is because avocados are high in potassium (around 975mg per fruit), which can be difficult for compromised kidneys to regulate. For healthy individuals, avocados are a great choice, but consult a doctor or dietician if you have kidney concerns to determine the best approach for you.

      @Nourish360-iw1ub@Nourish360-iw1ub16 сағат бұрын

    • @@Nourish360-iw1ub Thks

      @maniaphobia4719@maniaphobia471916 сағат бұрын

  • Thanks but we don't have promeganites here a few blueberries and the last.

    @emmasalva6311@emmasalva63112 ай бұрын

    • The list comprises a number of other foods, you may use the rest if you don't have pomegranates.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • Plus they've gotten so expensive. 1 single normal size pomegranate in my area of North Jersey is like $4 ---just for ONE!. Even more in NYC area.

      @ratghost25@ratghost252 ай бұрын

    • well this is really very expensive, you may try other fruits and enjoy dear@@ratghost25

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • It also helps to have good DNA.

    @justinjesse7620@justinjesse7620Ай бұрын

    • Thank you for sharing this valuable information with us.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • One or two apples a day keeps the doctor away! 😊😊😊❤

    @patriciapetrovic4040@patriciapetrovic4040Ай бұрын

    • Perfectly said!

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • All you gotta do is drink a lot of water. Stay away from all that sweet acidic fruit

    @user-tv6es5fp4e@user-tv6es5fp4eАй бұрын

    • Thank you for commenting and sharing your thoughts.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • #: 1, Is MESSY ‼️. MARCH 2024 NOW THAT 🍎🍏👏👍 I CAN DO ‼️😃 NONE EXPENSIVE, YEAR AROUND FRUIT 💖

    @belladeann8398@belladeann83982 ай бұрын

  • Any one plse tell me. my friend suffering with ckd5. What is best food for kidney reverse,,?

    @vjayvjay7539@vjayvjay7539Ай бұрын

    • Thank you for your comment! This video is for educational purposes only and is not a substitute for medical advice. Everyone's health is different, and it is important to consult a healthcare professional for proper diagnosis and treatment.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

    • @@Nourish360-iw1ub well😊.. tq for your reply

      @vjayvjay7539@vjayvjay7539Ай бұрын

    • wellcome@@vjayvjay7539

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • A little too much on the Graphic text expansion animations

    @plozar@plozar2 ай бұрын

  • Why captions are showing in flashes affecting eye sight very bad

    @venkataswamyparagati9548@venkataswamyparagati9548Ай бұрын

    • Sorry if it hurt you!

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • At 76 l prefer Dogs to most Humans and if Heaven is as goog as they say, l wonder, if l get there,why l am hanging about here. If l lived in the USA l would rather move on than have to hear English mispronounced and misspelt. Also living among people who don't know the difference between a Continent and the name of their Country would be hard to tolerate full time.

    @christophercook723@christophercook7236 күн бұрын

  • What 84???

    @ChamPion-gu3jd@ChamPion-gu3jdАй бұрын

  • 😂😂😂from 3 fruits to help your kidneys you nearly mentioned all the fruits 😅

    @moseskruger691@moseskruger6912 ай бұрын

    • Thanks for your comment! The fruits we mentioned were carefully selected based on research and are generally considered beneficial for kidney health. We also discussed the mechanisms by which these fruits may help with kidney detox, such as increasing urination, reducing inflammation, and providing essential nutrients. It's important to note that while these fruits may be helpful, they are not a substitute for medical treatment. If you have any concerns about your kidney health, please consult a doctor.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Pancakes and oatmeal are not good.

    @Victic005@Victic0052 ай бұрын

    • Thanks for your comment! While pancakes and oatmeal can be higher in certain minerals like phosphorus and potassium, they can still be part of a kidney-friendly diet in moderation. Here's the key: portion control and recipe modification are crucial. Look for recipes using lower-potassium flours and choose toppings that are gentler on kidneys like berries. Always discuss your diet with your doctor to determine suitable portion sizes and if any modifications are needed based on your specific needs.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • @@Nourish360-iw1ub they are processed food and are terrible. It's much better to eat bacon and eggs. Or simply skip breakfast, intermittent fasting.

      @Victic005@Victic0052 ай бұрын

  • You have to be careful and watch which fruits you eat if your potassium is too high. 😢

    @mishellekochel4510@mishellekochel4510Ай бұрын

    • Thank you for commenting. Moderation is the key, excess of everything is bad.

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Good but repitation no need

    @anjumsyed9395@anjumsyed93952 ай бұрын

    • Noted, thanks for commenting.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • What's the substitute for this we don

    @normaguimte6036@normaguimte60362 ай бұрын

    • Sorry, didnt get you

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Title said 3 fruits you said at least 10

    @emmacaldwell3583@emmacaldwell35832 ай бұрын

    • Thank you for commenting. 3 are the main foods and an additional 7 foods make a total of 10 foods and all are very beneficial.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • 12 minutes , really 12 minutes to explain to eat 3 fruits.

    @Sacramento-mv8nr@Sacramento-mv8nr2 ай бұрын

    • Thank you for commenting. The video consists of 3 main foods, its beneficial aspects and their mechanism, furthermore, video also shows an additional 7 foods that are beneficial for the said cause.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • Had to stop watching at 4:26. Grapes and oatmeal will spike your glucose through the ceiling.

    @williamhenry3337@williamhenry33372 ай бұрын

    • Thanks for sharing! Moderation is key when consuming grapes and oatmeal. Consult your doctor to determine the appropriate quantity for your needs to avoid any issues. Remember: Individual dietary needs vary. Consulting a healthcare professional is crucial.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • INGEST HEALTHY FATS WITH IT. COCONUT VIRGIN OIL, 100% PURE OLIVE OIL, GRASS FED BUTTER OR REG. BUTTER, AVOCADO OIL,BACON WITHOUT NITRATES,ETC. OR CONSUME OIL,FAT RICH NUTS WITH IT. FATS WILL SOLVE GLUCOSE SPIKE.

      @marcusmoyses3809@marcusmoyses38092 ай бұрын

    • I totally agree grapes are full of sugar and oatmeal is very bad for fatty liver.

      @gloriablair1978@gloriablair19782 ай бұрын

    • Don't eat a lot only 10

      @mememoni8558@mememoni85582 ай бұрын

  • You can not count

    @user-lg4qr2ci6m@user-lg4qr2ci6m2 ай бұрын

    • And you don't know the difference between can not and "can't"!!

      @olderretiredguy@olderretiredguy2 ай бұрын

    • Grammar Nazi detected.​@@olderretiredguy

      @smokingbeetles5793@smokingbeetles57932 ай бұрын

    • 😂

      @gigi-vx8sy@gigi-vx8sy2 ай бұрын

    • Avoid high pesticides sprayed on fruits.

      @flowertea4936@flowertea49362 ай бұрын

    • @@olderretiredguyalso can not is actually one word: “cannot”

      @rr8960@rr89602 ай бұрын

  • Diabetic, thyroid, high bp, kidneystone operation corona also now I m ckd stage 4 patient tomorrow I called down I got heart I'm 59 age housewife pls suggest some diet which we affort pls middle class I belong fall down

    @ShamimKhan-ql1xk@ShamimKhan-ql1xk2 ай бұрын

    • Thanks for your comment. We're sorry to hear about your issues. While we share research-based information, it's important to note that this is not a substitute for medical advice. For this complex condition, we highly recommend consulting a specialist to get a personalized diet plan tailored to your specific needs.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • For kidney stones drink apple cider with water in the morning and avoid high oxalate vegetables like spinach, rhubarb, parley and beet leaves.

      @88Ont@88Ont2 ай бұрын

  • Repetitious

    @bedigkahwajian7495@bedigkahwajian74952 ай бұрын

    • Thank you for your comment! We understand your concern about the repetition of the action mechanism of foods. This is because many foods share similar mechanisms, such as increasing urination, reducing inflammation, or providing essential nutrients. To avoid repetition, we try to focus on the unique properties of each food and how they may benefit kidney health.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

  • If you wanna us to read, do not flash your words... we are getting headache looking at your video!

    @nancytan7965@nancytan7965Ай бұрын

    • Okay right!

      @Nourish360-iw1ub@Nourish360-iw1ubАй бұрын

  • Pomegranate Blueberry 🫐🫐🫐🫐 Apple 🍎🍏🍎🍏 Part ll Papaya Grapes 🍇🍇 Cranberries and juice Pineapple 🍍🍍🍍 Cherries 🍒🍒🍒 Strawberry 🍓🍓🍓 Pomegranate Watermelon 🍉🍉🍉🍉 Blueberry 🫐🫐🫐🫐 Apple 🍎🍏

    @cynthiawilcox4844@cynthiawilcox48442 ай бұрын

    • Thank you

      @rajasathiya1370@rajasathiya13702 ай бұрын

    • Thank you

      @lonepoulsen5802@lonepoulsen5802Ай бұрын

  • 1. Pommegranates 2. Blueberries 3. Apples Bonus foods include : 1. Papaya 2. Grapes 3. Cranberries 4. Pineapples ... contain bromelain 5. Cherries 6. Strawberries 7. Pommegranates 8. Watermelon 9. Blueberries ... why not try blackberries, raspberries, boysenberries ? 10. Apples

    @merryx-mart9943@merryx-mart99432 ай бұрын

    • Thank you for commenting. All types of berries are filled with antioxidants and can be used for the said cause.

      @Nourish360-iw1ub@Nourish360-iw1ub2 ай бұрын

    • (*pomegranates)

      @daveogarf@daveogarf2 ай бұрын

    • Thanks 😂😂😂 i can eat it but not spell it

      @merryx-mart9943@merryx-mart99432 ай бұрын

    • Many thanks!

      @nimit2535@nimit25352 ай бұрын

    • Thanks for the list. God bless you. I was planning to eat fruits only for a number of days, and then I came across this video. However, you made life easier for me with the list as I got a screenshot! That was kind of you. Stay blessed.

      @ritahunter4653@ritahunter46532 ай бұрын

  • Even 1000 years ka na @ 60 lang effective ang tao Dapat at 60 elimanate na para hindi lumaki ang population mag cause ng rampant poverty

    @user-bt1rr5cr8w@user-bt1rr5cr8w2 ай бұрын

    • You first

      @rondockweiler2663@rondockweiler26632 ай бұрын

    • You talk very silly. We need older people too teach people like you. Older ones have life experience .

      @barbarawilson9565@barbarawilson9565Ай бұрын

    • The way to stop over.population is don't have too many children.

      @barbarawilson9565@barbarawilson9565Ай бұрын
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