Original URL - facebook.com/ken.kinakin/... Purchase the full video from - swisvideo.com/
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When I bought Bill Kazmaier's workout training booklets in 1981... I immediately began making progress at the age of 16 from a 240 lb bench to a 315 lb bench at 17 yrs old. The KAZ is king!
@TheErik2492 жыл бұрын
What was you doing.
@dennislawless35632 жыл бұрын
I don’t believe you
@bruhmane1944 Жыл бұрын
Jesus look at those arms!
@julianphillips21006 жыл бұрын
Athlete, tactician, Legend. Thats Big Kaz
@popamonkey1906 жыл бұрын
holy shit he's still huge
@Andrew-vt2wq4 жыл бұрын
The amount of effort
@sridasaliyange74073 жыл бұрын
5x5 most size and strength?
@ibby81ae5 жыл бұрын
great build . was honest about drugs
@winston6787 жыл бұрын
he was not talking about drugs here...
@willh16555 жыл бұрын
@@willh1655 Bill talks openly about his steroid use in some of his interviews. Look up the one where he's interviewed by Josh Bryant for example.
@RobertP20005 жыл бұрын
I haven`t understood one word of what he was saying, but it was nice to watch his muscular body in that tight t-shirt.
@misanthrop19585 жыл бұрын
he's explaining how he used to periodize his training.
@darthghitza80375 жыл бұрын
So effing hard r.n
@johnfarmer49742 жыл бұрын
Weirdo
@mogenvonbogel73422 жыл бұрын
sounds like MRV
@Verdad20247 жыл бұрын
Why can't,, even today,, anyone give proper advise on how to use roids etc?
@punishr364 жыл бұрын
which year is it in this video? He looks like it was filmed in 1996.
@szymusiek19807 жыл бұрын
Me too. He looks to good for 2000's. It gotta be 90's
@szymusiek19807 жыл бұрын
He is wearing an Under Armour shirt... UA was founded 1996. He wore it before it was cool lol.
@F5connecting6 жыл бұрын
Kaz did NOT look like that anymore in 2006. The last time he looked muscular and in shape was 2002, so this was before that.
@Danimal776 жыл бұрын
@@Danimal77 I think Kaz looks great today considering his age.
@RobertP20005 жыл бұрын
I'm super confused. How did he actually train? What exercises did he do? What did each workout look like? How long would he do 10 rep sets for before dropping to 5 sets of 5 then 3 sets of 3 and so on? 80% of what weight did he use? Was it 80% of the max weight that he wanted to hit at his powerlifting meet for each lift? How many sets did he do on those 10 rep sets? How many days a week did he train for? So many questions that are left unanswered & I've never once heard anyone be able to explain it for someone who knows absolutely nothing about strength training.
@janoycresva2762 жыл бұрын
BASE TRAINING PHASE (Approximately 4 weeks) This phase provides the basic groundwork for the cycle and could be extended or reduced in duration to suit individual needs and planning. The emphasis is most certainly on intensity, variation of bar position on chest and assistance work to develop a good muscular basis. Monday: 1} Bench Press, competition style and grip. Warm up, then 3x10 2) Wide Grip Bench Press, varying bar position on chest 3x10 3) Narrow Grip Bench Press 3x10 4) Front Deltoid Raise 3x10 5) lateral Raise 3x10 6) Tennis Backhand Cable Extension 3x10 Tuesday: 1) Lying Tricep Push (Inclusive of 2 warm up sets) 6x10 2) Prone Tricep Extension 4x10 3) Seated Hammer Curl 4x10 4) Standing Curl 3x10 5) Close Grip Chins 3xMax 6) Seated Row 3x10 7) One Arm Row 3x10 8) Wide Grip Pulldown to Chest 3x10 Thursday: 1) Bench Press, competition grip, varying bar position on chest. Warm up, then 3x15 2) Wide Grip Bench Press 3x10 3) Narrow Grip Bench Press 3x10 4) Front Deltoid Raise 3x10 5) lateral Raise 3x10 61 Tennis Backhand Cable Extension 3x10 Friday: 1) Lying Tricep Push (Inclusive of 1 warm up set) 5x15 (lighter in weight and sets performed faster than Tuesday) 2) Tricep Pushdown 4x10 3) Seated Hammer Curl 4x10 4) Standing Curl 4x10 5) Close Grip Chins 3xMax 6) One Arm Row 3x10 7) Seated Row 3x10 8) Wide Grip Pulldown to Chest 3x10 Again the emphasis is on intensity and speed throughout the workout, not on weight, maintaining strict styles nevertheless. Increase all poundages gradually and only after all sets have been achieved fully.
@yeomane2 жыл бұрын
Wheres this video in its entirety ?
@johnmitchell78925 жыл бұрын
Not sure think a guy has an archive online with a few of these speeches can't remember what the name of it is tho
When I bought Bill Kazmaier's workout training booklets in 1981... I immediately began making progress at the age of 16 from a 240 lb bench to a 315 lb bench at 17 yrs old. The KAZ is king!
What was you doing.
I don’t believe you
Jesus look at those arms!
Athlete, tactician, Legend. Thats Big Kaz
holy shit he's still huge
The amount of effort
5x5 most size and strength?
great build . was honest about drugs
he was not talking about drugs here...
@@willh1655 Bill talks openly about his steroid use in some of his interviews. Look up the one where he's interviewed by Josh Bryant for example.
I haven`t understood one word of what he was saying, but it was nice to watch his muscular body in that tight t-shirt.
he's explaining how he used to periodize his training.
So effing hard r.n
Weirdo
sounds like MRV
Why can't,, even today,, anyone give proper advise on how to use roids etc?
which year is it in this video? He looks like it was filmed in 1996.
Me too. He looks to good for 2000's. It gotta be 90's
He is wearing an Under Armour shirt... UA was founded 1996. He wore it before it was cool lol.
Kaz did NOT look like that anymore in 2006. The last time he looked muscular and in shape was 2002, so this was before that.
@@Danimal77 I think Kaz looks great today considering his age.
I'm super confused. How did he actually train? What exercises did he do? What did each workout look like? How long would he do 10 rep sets for before dropping to 5 sets of 5 then 3 sets of 3 and so on? 80% of what weight did he use? Was it 80% of the max weight that he wanted to hit at his powerlifting meet for each lift? How many sets did he do on those 10 rep sets? How many days a week did he train for? So many questions that are left unanswered & I've never once heard anyone be able to explain it for someone who knows absolutely nothing about strength training.
BASE TRAINING PHASE (Approximately 4 weeks) This phase provides the basic groundwork for the cycle and could be extended or reduced in duration to suit individual needs and planning. The emphasis is most certainly on intensity, variation of bar position on chest and assistance work to develop a good muscular basis. Monday: 1} Bench Press, competition style and grip. Warm up, then 3x10 2) Wide Grip Bench Press, varying bar position on chest 3x10 3) Narrow Grip Bench Press 3x10 4) Front Deltoid Raise 3x10 5) lateral Raise 3x10 6) Tennis Backhand Cable Extension 3x10 Tuesday: 1) Lying Tricep Push (Inclusive of 2 warm up sets) 6x10 2) Prone Tricep Extension 4x10 3) Seated Hammer Curl 4x10 4) Standing Curl 3x10 5) Close Grip Chins 3xMax 6) Seated Row 3x10 7) One Arm Row 3x10 8) Wide Grip Pulldown to Chest 3x10 Thursday: 1) Bench Press, competition grip, varying bar position on chest. Warm up, then 3x15 2) Wide Grip Bench Press 3x10 3) Narrow Grip Bench Press 3x10 4) Front Deltoid Raise 3x10 5) lateral Raise 3x10 61 Tennis Backhand Cable Extension 3x10 Friday: 1) Lying Tricep Push (Inclusive of 1 warm up set) 5x15 (lighter in weight and sets performed faster than Tuesday) 2) Tricep Pushdown 4x10 3) Seated Hammer Curl 4x10 4) Standing Curl 4x10 5) Close Grip Chins 3xMax 6) One Arm Row 3x10 7) Seated Row 3x10 8) Wide Grip Pulldown to Chest 3x10 Again the emphasis is on intensity and speed throughout the workout, not on weight, maintaining strict styles nevertheless. Increase all poundages gradually and only after all sets have been achieved fully.
Wheres this video in its entirety ?
Not sure think a guy has an archive online with a few of these speeches can't remember what the name of it is tho
Poor Kaz his shoulders are wrecked