Paul Saladino Saves Us From Dangerous Oatmeal | What the Fitness | BIolayne
2023 ж. 15 Мау.
98 809 Рет қаралды
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Thank you for always having the courage to call out the bullshitters!
Paul is the only guy to talk about performance and health while not being an athlete and rapidly aging.
Firstly, no, he's not. Secondly, cosmetic aging is mostly a result of sun exposure, not a reliable indicator of health.
@yourbrain8700 prolonged exposure to the sun damages your skin, and your skin health is part of overall health. The largest organ of the body is your skin.
@@yourbrain8700 he's still a quack and a scammer
@@yourbrain8700 Not true at all, Mike Mutzel JUST did a video talking about physical aging and how it is indeed an indicator of health. How come Shawn Baker is as much in the sun as Paul and isn't aging at all like that? Cynthia Monteleone is always in the sun in Hawaii and is super young and beautiful at 47. I have dealt with Paul one on one and he is a grifter to the highest degree.
@demonized3299 Shawn Baker doesn't seem like he gets much sun or makes wrinkles with his face. This is multifactoral. Shawn also has low testosterone and is pre diabetic. Factors of aging are more than just wrinkles. Shawn is an impressive athlete with deadlifts. Otherwise, his squat, bench, and overall bodyweight function are nothing to call home about.
*Love all the juicy knowledge you serve with style.*
Thanks Layne, I really appreciate your knowledge. I’ve had enough of these people, im sick of the BS. The more I learn the more I’ve become discerning about the content I listen to.
You haven’t learned a whole lot of you think this guy knows much… He makes a living off of other peoples content saying it’s all bs and he knows everything, while telling you it’s good to eat bread and oats like a clown….
Likewise
@@brandonmays3018 imagine being scared of a bowl of oatmeal lmaooo
Well said @@brandonmays3018
Great training sesh last time! Really enjoy your videos
I always appreciate you sharing your Knowledge and the facts! I eat oatmeal almost daily and just had all of my blood panels come back optimal. I'm so sick of people like Paul who are scaring people out of eating things that they actually should be eating!
Me too and very happy for you but …there is a difference between correlation and causation. Also having in range blood tests is great but your health is not just your bloodwork. A lot of people died with “ perfect” bloodwork.
@@marcdaniels9079 I agree. I'm aware that eating oatmeal doesn't cause me to be healthy. I guess I should have made the point that it isn't harming me or causing me to be unable to absorb nutrients.
Most likely because you stop eating other bad things. The oatmeal is better than what you were eating. and that is how the study where done. comperes people eating oatmeal to people eating eat other sugary breakfast cereal. but just like always " there is something better for you out there than what you are eating now "
I'm not a Saladino apologist or anything, but I do want to point out that in the majority of his videos he always says "if you're thriving on what you're currently eating, don't change anything". I think he's just offering an alternative to try if you're at the end of your rope and don't know what to do. And his info isn't wrong in regards to seed oils and processed foods in my opinion.
Wheat causes a vide variety of diseases, offers very little essential macronutrients and block the absorption of minerals like calcium, magnesium, copper, iron and zinc.
I'm so glad that I found Layne back when we were both teenagers and have followed him since. It was hard enough to discern what was true and what was BS back then, I can't even imagine how bad it is now.
You always cheer me up, Layne! So great to see someone responding to this nonsense. From different sides I heard the fear mongering about phytic acid. Some people avoid unfermented soy, because of the phytic acid, or they soak their nuts and grains and poor the water away.
As always to the point ... Getting ready to meet you next week in Greece !
Love your work Layne, what a champion, so much BS on the internet. Calling it out, you a doing a great service to humanity. 💪
There is not enough people like you giving Paul the exact amount of respect he deserves 👏
Keep doing what you are doing. Thank you.
Oats has reduced my blood pressure, fills me for longer and provides me with fibre. Layne, your energy, knowledge and mindset is great. Appreciate your work.
Fiber is worthless and can wreck your gut.
Phytic acid is in a lot of foods not just oatmeal. Like you say the net effect of eating the food is you still get more of those minerals than you had before
I spread dry oats on a sheet pan in the toaster oven, medium setting for 4 slices of toast. By the time the water is boiling, the toasted oats have browned and will cook without boiling over. Finish with peanut butter and honey, top with a little maple syrup.
Ignoring the truth is the name of the game nowadays. Thank God some people like you remain who still love the truth enough to be as truthful as possible.
You can laugh, but I honestly stop eating oatmeal because I would get severe cramps. I bought into the idea that my morning oatmeal wasn’t allowing me to absorb micronutrients ect. I realize that I was just drinking way to much water 1.5 gallon without adding additional sodium magnesium and potassium. It sucks when you want to do things for your health but so much agenda in the health fitness. I adopted flexible eat as layne presents and it nice not being so restrictive
I love you Layne. Always the voice of reason.
my 4 favorite oatmeal bowls: -- dark chocolate oatmeal, featuring torani dark chocolate sauce, vanilla flavoring in whole milk (makes this brand chocolate taste great), chocolate protein powder. -- milk & sugar -- maple banana cinnamon vanilla; combinations of extracts, a banana, protein powder. -- overnight blueberry kefir oats. just blueberry kefir and blueberries.
Watch oxalates in cocoa powder, but the cocoa butter (fat) is really good for you. Maybe don't need all the palmitic acid, but the stearic acid works well for me.
And you think that is healthy?
@@marcusgarvey9933 health perfectionism is considered disordered eating.
@@cherryl225 Well it is good kind of disordered eating that cause no problems to anyone. Humans became shorter, fatter, their teeth and bones got weaker and their brain size got 11% smaller after agricultural revolution. I rather not have that.
ur addicted to sugar thats all
Great video! Thank you!
I love me some oatmeal I have it as my pre-workout meal and I've lost a considerable amount of weight and kept it off! Thanks again for all the great info!
This is becoming Paul Saladino spin off channel, dudes a content goldmine for Layne.
He’s probably like Trump sadly… no such thing as bad publicity. Guy is a snake oil salesman
Loved this video
This guy again. 🤣 Thank you Layne for everything you do.
My most successful fat loss was eating instant oats and protein powder every day, and occasionally eating instant noodles a few times. I lost 33 pounds within two months, and the weight loss was so rapid that I needed to reduce some of my calorie deficit later on. My dietary method belongs to what people consider an "unhealthy diet", only eating packaged foods without natural foods. But in reality, packaged foods are easier to calculate calories and never goes wrong, Instant oatmeal can also provide a very good sense of fullness.
You are correct but what may look good outside may not look good on the inside. For example bodybuilder may look great on the outside and look very healthy but they are dying in their 30 and 40 because they are eating the wrong thing
If "Instant oatmeal can also provide a very good sense of fullness", then what doesnt? And if it really does make you fell full, then you are definitely not getting enough nutrients since oatmeal is a poor source of vitamins, minerals, essential fats and protein, and humans need nutrient dense foods, like animal products.
You can lose weight by just eating "twinkies". But it absolutely not healthy. I wouldn't boast about eating an unhealthy diet to lose weight just because you're too lazy to cook whole food. Why couldn't you have used whole rolled or steel cut oats? They would have the same effect. And pot noodles? Come on man, they are utter garbage! As the other comment said, you may have lost weight, but you weren't really any healthier on the inside.
This is soooo entertaining and educational
I made a less sciencey video reply to the "this is not the breakfast of champions" part. In researching champion athletes, you can look up pretty much any random champion athlete and their diet, and there's more than a significant amount of champions who regularly consume oats. Probably not a coincidence.
You have Shawn Baker, who used to eat carbs and competed at a high level in powerlifting. I personally can't think of any elite level athlete that doesn't consume carbs or is carnivore 🫥
@@jandjpt most of the carnivores look malnourished. They should probably eat some veggies.
@UncleFreak0550 they have that heart attack skin complexion. Stan Efferding put Brian Shaw on a diet similar to carnivore, and shockingly, his performance went in the shitter. Carnivore is suboptimal for every facet of life and sports performance.
@@jandjpt Shawn Baker's tech guy, can't remember his name, is carnivore evidently, and does ultra marathons. Zack Bitter,....I think.
@@freakied0550😂 any examples?
Great Video! I love when you call out these KZheadrs who think the best way of eating is carnivore. I love oatmeal 🥣 keeps me full for hours.
Yes oatmeal has a lot of nutrients, fiber, and resistant starch. It is one of the best plant foods out there. And its gluten free.
Saladino is actually a meat+fruit guy and has been for a while. As a result he is targeted by true carnivores who do negative videos about him. He isn't really welcomed by them now.
@@keithbarbaro7590True carnivores like lions and tigers you mean? Just kidding for the algorithm.
@ThingsYoudontwanttohear usually Judy Cho who has a completely exaggerated view of herself. Honestly most women on carnivore have no ass. That is the body part that loses the most size in most cases.
@@keithbarbaro7590 Yeah. I recently saw a video from a "true carnivore". The carnivores in the comment section were praising his diet and bone health because he sat in a squat of 3 minutes. These people have such low standards for their own compared to non-carnies.
The Paul episodes need their own jingle at this point. As a composer, I have some ideas including a slide whistle and kazoo.
Thank you!!
Watching this while i eat oatmeal mixed with protein, berries and peanut butter
Wtf is a protein berry
Same 😂
Curious as to how overnight oats stack up against cooked oats now.
Conspiracy Theory: Paul Saladino is AI generated by Layne for content creation… 4D Chess
After 23 years of mountaineering I settled on oatmeal as THE BEST breakfast when on the mission ... ❤
Thank you!
Any possibility you could provide insight toward the state/condition of drinking water and health related impacts. Possible sub topic would be the adequate amount of water consumption for average person compared to athlete. Love the videos!
Had a good giggle, good video.
Gracias Biolayne
Here’s one for the Algo. Another great vid! 👍🏼
Ultimately anyone trying to sell you their own supplements is someone to whom I am not listening
Love steel cut, rolled oatmeal...but it raises your triglycerides, if that worries you. My fasted triglycerides is usually ~90 but had a bowl the night (10pm) before, slept and it shot up 140. Blood draw was at 10am
I'm with you on the steel cut oats, but wouldn't eat a heavy carb meal before bedtime. The body absorbs glucose much better in the morning, and tends to be insulin sensitive in the evening. Also, I've heard you should eat protein before eating the oats (or any carb). My trigs are always
Thank you again for a GREAT video. I love how you keep calling out the snake oil bullshit that's out there
Heres a thought though... if it was "snake oil bullshit", Paul would have to be selling something. You could argue he sells organ supps, but that does not relate to him telling you to avoid oats. He gains nothing from people quitting the consumption of oats. So your position doesn't make sense.
@@jaime2867 my position makes a lot of sense, and if you put your own biases aside and look at this objectively, you'll see that my point makes lots of sense. Paul Saladino is promoting a carnivore diet. He wants to brain wash people into doing this diet, and once you are on the diet you buy his supplements to help you out. But to get you to do the diet in the first place he needs to brainwash you. He does this by fear mongering any food that's not animal based. And what better way to fear monger, than to tell you that what you were told is healthy, is really not. So if you want to shill for him, or shill the carnivore diet, you came to the wrong place. You're not fooling anybody here.
In a debate with Saladino, Norton claimed that the weak epidemiological study had proven causation. That complitely shattered my little trust on him.
@@jaime2867 Paul is selling something as you just admitted. He's also looking for clicks and views which make him money. Him saying to not eat oats adds to his narrative which is all part of the sale. You know all this, but because you're drinking his Kool Aide, which is probably made of melted butter, you'll just defend anything he says.
I’ve been a horrendous slacker for most of my life when it comes to breakfast, but over the last year I’ve been able to consistently eat a serving of plain oatmeal with my morning meal. I love it, helps with regularity and it super easy to prepare. Please don’t take my bland porridge away from me 🥹
Thank you.. 👍😁
God I appreciate Layne
Money/attention will (and can) indeed do tricky things to the dome! I had me a big sauce pan full of cooked oats that I left overnight in the fridge with a tablespoon of butter, 2 boxes of raisins, a packet of stevia, honey, chia seeds, chopped walnuts, and cinnamon in it (with a can of sardines separate, not that anyone REALLY needed to know this..) Delicious and nutritious! Not sorry Paul..:-0
Think Layne needs a separate series for Paul and his musings! "What The Saladino"
wash. rinse. repeat. welcome back, paul. :)
Didn’t search for this… but loved it 😂
Good video fella
I soak oats overnight in water and TBSP of lemon juice. Good video.
I mean in Loma Linda California, one of the designated blue zones of the world, people eat oatmeal all the time and they have an average life expectancy 10 years longer than the national average. Oatmeal may not totally be reason for this, but it is certainly a contributing factor.
You had me dying at the beginning with your reaction
Thanks for doing this one. I saw that video pop up in my feed, and I was like, “Nope. Not even gonna look cuz that’s just stupid.”
I was so worried about giving my daughter who has cerebral palsy oatmeal, which she absolutely loves, because all of the negative health videos out there. This is a very divided topic and very frustrating but I still thinks it’s more health promoting than not.
Oatmeal is healthy not a debate the science is there if your daughter loves it then it's a great choice of food because you can mix with plenty of other foods like fruits , milk, nuts and so on the benefits outweigh the negatives for sure.All the best for your daughter have met plenty of people who have cerebral palsy and they are some of the most strongest I know they face challenges most people have no idea so we shouldn't be shaming them if they eat oatmeal and whatever food they consume like Paul does so your doing absolutely fine job raising your daughter.
For the algo - really loving this WTF series dude
I've been pretty low carb for about 25 years. BUT, I just recently gave up drinking waaaay toooo muuuuch wine every night by switching out my abundance of alcohol with a little bit of oatmeal --- to me, the ultimate comfort food. I sort of think I'm doing something better for my body than my prior abundance of Chardonizzle (as I so lovingly referred to it). And yes, take me to a fancy restaurant, and I'm still going to order a Chardonizzle becuase, well, everything in moderation.
Not all things in moderation are good, for example, meth, heroin, porn, lying, cheating, donuts in moderation is still harmful, so maybe time for an evaluation ?
I hate commenting about the algorithm. Love my boy Lane though. Carbon got me down a couple pounds too. If my adherence was better I’d be killing it
What about when not cooking and making overnight oats?? I actually prefer using instant (not sure if it's precooked), over steel/rolled oats, but regardless of type, should we actually be "worried" if we're making overnight oats??
Been following you for years Layne, thank you for shedding light on this. I'll cont to listen to your advice, much appreciated. Thanks for nothing other guy. The scare tactics and reductionist / isolationist crap is for the birds.
I need my what the fitness fix!
Phytic Acid (an anti-oxidant) reduces inflammation in the digestive tract and thus inhibits cancer cell development. I’d put links to the studies, but links are blocked in the comments section.
Glad you here to call out the ocean of bullshit going on in the social media space "fitness space" right now
If I blend my oats in a protein shake, are the phytic accid than a problem for mineral intake?
Out of curiosity, does this mean that cooked oatmeal is better than something like overnight oats or adding them to a smoothie that doesn’t involve heat? Or does it not make that big a difference really?
Yes, it does make a big difference. Better to cook or at least soak overnight.
From my experience it does make a difference. Makes digesting it much easier.
it seems overnight has more evidence behind it i would do both to be safest
The oats I buy are Sprouted Oats. The soaking has been done already
Good cause I don't like the taste of overnight oats. I like my oats cooked.
Again, people, listen to your body, and eat in a way that is balanced. I honestly have found that oatmeal does not really agree with me if I consume too much of it over the course of a week, it is not a good daily breakfast, for me. I find that about 2-3 bowls of oatmeal a week feels about right, for me, about that and my digestive issues flare up, the same goes for pasta. Listen to your body, eat with balance in mind.
Paul made me check for phytine acid in my diet. Easy 2-3g daily most thru oats and almonds Recommended upper intake is 400 mg. So now i try to remember to soak or cook. Used to do oats and milk only, and some almonds and the phytic acid is high AF
Woke up with a fantastic oatmeal for breakfast . I feel fantastic every day. When I don’t do oatmeal I do sourdough bread toasts instead.So so good. 😊 thanks god for all the variety of food we can enjoy
I've heard there is some entsyme in Oats that would inhibit testosterone production. Is there some actual consern, or would that be some minor diffrence that doesn't make a diffrence in the long run?
I appreciate you are wearing a t-shirt.
Oats are a gift from God. That and beer. I feel great consuming both.
Please discuss this with Dr Saladino, he's actually a great host. With disagreeing guests he does well maintaining a friendly, non-dictatorial conversation that's filled with causative and correlative research.
Just because you are polite doesn’t mean he’s not a manipulative, intellectually dishonest person… which he is
I guess that applies to you as well
I eat steel cut oat with some cinnemon and cocoa powder 2-3x a week. Tastes just great.
I used to think Paul was a legit expert, but after a couple of videos his inclination to reductive reasoning became more and more vivid with every minute. Its the same reasoning that the WHO use to label diet sodas bad for health.
A good chunk of my ancestry comes from Scottish Highlander. A little known fact is that before the English came in and basically made being a Highlander a really difficult thing (i.e.severely disrupted their traditional way of living) along with industrialization and the spread of highly processed foods, the Highlanders were one of the largest, healthiest, and longest lived peoples of Europe. From the early 1800's and previous, 6 foot was like the average height for males from that area, and 7 footers were not super rare. People regularly lived physically active and productive lives into their late 80's and 90's, and centenarians were fairly common. The traditional diet of the Highlanders at this time was oatmeal porridge, cakes made from barley or stoneground oat-flour, vegetables, A2 milk, butter, and cheese, eggs, with occasional fish, beef, venison, wild fruits, honey and the famous Scottish soups. But probably, on average, they ate more oat than anything else as a single food. And as much as the invading English looked down on the "barbarous, primitive, uncultured, etc" Highlanders, in their writings/recordings/accounts, they do often mention their strength, athleticism, and endurance. Meanwhile, understand and consider that in pre modern times, the Highland climate and way of life was not easy to put it mildly. The Highlands are an easy place to become hypothermic most of the year, if you don't know what you're doing. All that wetness and rain, combined with all that wind and moderate cold, make it more dangerous than some other places which are more severely cold. Now the health, longevity, and average height of the Scots, including those in the Highland areas, is collectively/on average abysmal and a big reason for that, is the radical changes in their diet towards that of being very high in highly processed, lower nutrition, and less healthy foods. And the kicker is that they actually probably eat considerably more meat then they did in pre modern times. Not the only factor by any means, but a big, and perhaps primary factor. (Other factors include overly sedentary lifestyle, depression, high drug use whether legal or illegal, etc) Granted, the oats that these pre modern Highlanders ate were a bit different than today's oat, in that they were whole oats, soaked and cooked for long periods of time, but the point being that it is obvious that oats were not a problem whatsoever, and most likely contributed to their unusual collective health. And organic, steel cut oats soaked and cooked properly (the combo of which removes almost all the ani nutrients) is still a fine food today.
Well wrote man 👏
@@michaelbradley8538 Thank you Michael. Cheers
Justin I wouldn't mind knowing more about this knowledge that you were talking about, is there anywhere I could find out more info on this subject or books you might have read ? Thanks mate
@@michaelbradley8538 There is an article online by a publication called The New Internationalist. The article's name is The Taste of Salvation. Would share some l inks or the like, but YT is notorious for deleting replies with l inks. But that the Scots, especially the Highlanders ate a lot of oat, is pretty common knowledge. And I've read random articles over the years digging into the history and sharing British military accounts of the Scottish Highlanders.
@justinw1765 cheers Justin, I'll look into it mate. Appreciate the reply .
You said cooking oats neutralizes the phytic acid. I add raw oats to my protein shakes. Is that a problem or also not to worry? Love the videos.
I'd keep an eye on your minerals. Also, I personally have had a bad experience with raw oats. They soak up a lot of liquid in your body, and made BMs very, very hard. But in a shake, they're probably fine in that way.
Not a problem , your gut adjusts to phytic acid and your Absorption of minerals recovers
@@aquamarine99911 That is one problem I don't have. When I hear someone talk about constipation I think about how much I love being constipated. 🤣
All these gurus reinventing the nutrition wheel every video they make are appalling. The ocean of disinformation out there is so vast. Thanks for keeping up with the good work, Layne
Listen I’m day 90 into carnivore diet , I’m using it only as an elimination diet , In a month I will start adding different foods back in one at a time and leave it a week , if no reactions then it stays if there is a significant reaction it goes. I always loved oats cooked to porridge . I used to call it “THE BATTERY PACK” as it would seemingly give me energy for 6 hours atleast .
There are studies on oatmeal and mineral absorption since they are easy to measure in humans and oatmeal/porridge and different ways to prep it to reduce phytic acid arent eliminitating most of its effect conpared to consuming those minerals without oatmeal
SHOTS FIRED!
In a debate with Saladino, Norton claimed that the weak epidemiological study had proven causation. That complitely shattered my little trust on him.
So my questions is in cold oats or overnight oats, is it ok? Or should I just cook them.
Phytic acid has been shown to have anti-cancer, anti-inflammatory, and antioxidant properties. more research is needed ofc
Maybe in vitro...
I actually eat 300g of oatmeal every morning and whenever I test my blood glucose one hour later it’s always below 110 and it helps me get 50g of fiber in the morning. I love oatmeal
Your not insulin resistant like so many ppl are so it works for you a tiny bowl shoot my blood sugar to 150 ! No thank you !
My problem with oatmeal, which I eat regularly, is that I didn't know it was sprayed with glyphosate. Now I know Lane will tell you that there isn't any conclusive evidence that glyphosate is harmful, yet. So the question is, do we trust big Agra to douse our food in their herbicide chemical?
I eat Organic Sprouted Rolled Oats from One Degree Organic Foods. They're gluten-free, non-GMO, and certified glyphosate-free. Check 'em out.
@@karlhungus5554 Thank you, but holy crap, that's 5x the cost of regular oatmeal!
you get what you pay for friend. health is wealth
@@mcculloughmethod6912 Come on now, we shouldn't have to pay a premium of 5x to eat chemical free food. I think these organic farmers are taking advantage of the market. I don't believe the premium above conventional farming is that much. Safe food should be both affordable and accessible to every American.
That’s what the organic marketing folks depend on to keep pushing their narrative. May or May not be right but too much conspiracy theory in general for my liking.
The dude admitted that a strict carnivore diet caused a host of problems. Enough said.
The clown was previously on Joe Rogan trying to explain why his LDL of 533 (should be 100 or less) wasn't a concern for him.
@@karlhungus5554 Low LDL is equally as bad or even worse.
@@ivayloivanov3744 Yes, it's a U-shaped curve. So, being at either end is a risk factor.
I'm with you on oats and your general criticism of his and other people's one-sided alarmism, but in all fairness: The harm antinutrients might or might not do isn't based on oxidative stress to begin with and thus does not lend itself to any sort of hormetic argument (paradoxical indirect benefit ) the way transient oxidative stress might via inducing endogenous antioxidative adaptation in the long run. To the degree that antinutrients keep us from absorbing essentials sufficienty, their effect is indeed unequivocally negative. The operative term being "to the degree". And that's where he loses it. Even a middle of the road diet can easily saturate the tiny bit of phytic acid activity activity left after soaking/cooking/fermenting and leave us more than enough to go around for absorption and homeostasis.
I feel like there needs to be a term for this: IIFYN (if it fits your narrative) 😉
Another common biolayne W
I love how respectful you were to Paul when he was dunking on you in the debate, but you have just been trying to bury him since lol
What about if you eat fine oatmeal which doesn't require cooking?
I feel so much better adding oats back into my diet. I soak them overnight, so about 8-12 hours and then cook them for about 20 minutes. Add butter and a bit of sugar. It’s so delicious 🤤. I tried the carnivore diet. Felt great then I didn’t. So various foods work better for me.
What about eating raw quick oats in my protein shakes? Any issues??
👌🏽#PREACH! 😎
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
As long as people are honest with themselves then they should eat what works. Your body will tell you really fast. Paul eats a lot of fruit but for me that makes me hungry and gives me sugar cravings. High fat carnivore literally cleared up my lifelong psoriasis. It’s the only thing that did that.
Recently started eating oatmeal every day and have been losing weight steadily, feeling better, and satiated all morning. Cheap, simple and works for me.
Can you please make a video on MULTIVITAMIN? Had couple friends/family who thought they were "bad and dangerous" (lol) and wanted to see your take on them. Thanks!
Obviously vitamins aren't bad for you, because we need them, so it then comes down to how much you need and if you can have too much, as well as whether you can get impurities in whatever you buy. The short story is you don't really need to worry about the first part - if you have a little too much, the most likely thing to happen is you're just going to pee them out and waste your money, but the second part is a real worry, because no one is policing these things and independent testing has found some really bad shit in some products (and sometimes they not only have toxic contaminants, but they don't even have the active ingredients they claims to have, or not in the amounts they claim). You are better off getting your vitamins in your food, if you can, and it's cheaper.
they can be. for example if you take too much vitamin d you can deplete your magnesium
@@yes-vy6bn yeah, there are soluble and non-soluble, the latter of which can build up, but you don't usually get supps with such a heroic dose that it will cause an issue.
I’m am on a low cal diet and oatmeal saved my life I can make it savory or sweet and I swear dude I can eat a whole cup 300 cals and it feels like I’m stuffed after especially if I has two tablespoons of butter and 110 cals of chicken now it’s packed and I am not hungry for hours!!!!! That’s a 510 cal lunch or dinner that makes me stuffed and not hungry for hours compared to my 1 cup of pasta with veggies and chicken and Parmesan’s that 615 calories and makes me hungry and hours later and does not fill me up I will not stop eating oatmeal it’s low cal and filling I love it ❤
How about doing a video on Dr. Steven Gundry. He says oatmeal is one of the worse foods you can eat because it contains "Lectin's" which can poke holes in your gut lining causing leaky gut.
Hi Layne A friend told me a multivitamin has poor absorption. How would you suggest taking it? Cheers
With food, I believe it's mostly a problem with the fat soluble vitamins.
Why would you need a multivitamin. Just eat animal based diet.