WHAT WILL HAPPEN if You Eat Oatmeal Every Day? (Shock Answer)
We see ads for "Heart-Healthy" Oats all the time. But are oats good for you? What would happen if you eat oatmeal every day? Do oats protect you from heart attack? Do oats cause weight gain? Do oats cause inflammation in your body?
There is so much wrong thinking about the health truth behind oats and oatmeal that I hope this video will help you understand. Don't blindly believe anyone, including me, do your own research and self-experimentation so you can find out the truth!
Research:
Celiac Disease & Oats: pubmed.ncbi.nlm.nih.gov/21294...
Celiac Disease & Oats: www.ncbi.nlm.nih.gov/pmc/arti...
Oats are Inflammatory: pubmed.ncbi.nlm.nih.gov/24240...
Avenin in Oats: pubchem.ncbi.nlm.nih.gov/comp...
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Doesn't matter what I eat, someone is bound to say it's bad for me.
Facts!
No kidding sometimes I just want to smack some of my doctors
Yup. Listening to others can be a pain. The best thing to do is listen to your body. It will tell you the truth.
😂 yep!!! It it doesn’t kill you, don’t worry, it’ll get you later. So enjoy it now
AS a diabetic, I guess you can drink organic water & breathe air. 😋
I started eating unsweetened oatmeal for breakfast 6 months ago. I add all kinds of nuts, cinnamon, bananas, black berries, raspberries and wheat germ with a cup of fresh coffee. I’ve noticed that I’m hardly hungry at all at lunch, my overall cholesterol is down, my A1C has improved, my bowel movement is more regular and I feel better at 62 than I did at 32.
great story start a podcast
I've eaten oatmeal for breakfast (or dinner when skipping "breakfast") maybe 6 out of 7 days for years and years. Well, not oatmeal alone, but with cereals, veggies. eggs, protein powder, etc. Lately I've started to think it's actually not that good. But of course it's all relative to what you were eating before. Do I think it's a super bad food? Nope. Do I now think, before this video, that there are much better ways for the first meal (I often skip breakfast now)? For sure.
I started to do the same a month ago. Organic oatmeal nuts apples bananas cinnamon honey tumeric along with an egg avocado and garlic and cod liver oil. Im 58 and I feel great. I do yoga and have become more flexible and I'm not as hungry
I too eat steel cut oats for breakfast every day and to change it up even more, I now make savory oatmeal. I take a couple plant based breakfast patties and break them up into the oats and add some savory spices. I did not even finish this guys BS about how oats are bad for you. I lost over 125 pounds, HBP, high cholesterol, and prediabetes working out and eating right, including a bowl of oatmeal every day. At 65 it's great being able to run 20-40 miles a week.
@@michaelshields8414 whoa, take it easy
My Dad ate a bowl of Oatmeal, 1 boiled egg and 1 slice of toast every day and lived to be 94 years of age.
I eat oats porridge every morning with a teaspoon of honey. People think I am 10 yrs younger than my age and have so much energy. I will carry on eating it. Thank you.
My favorite breakfast❤
That doesn't mean its good for you. Thats no different than saying "my grandma smoked 20 a day and lived to be 97 with a perfect bill of health", it doesn't mean anything.
woah same with my grandfather hes 92 now. ig oatmeal secret to longlife
good genetics
Been eating oatmeal for breakfast for the past 30 years. Thank you Dr. Ken Berry for your insights. Concluding, after this video segment, that I will continue to ingest oatmeal for breakfast.
Me too! I do not understand why he said a bad things about oatmeal and I have to disagree with him on this topic even though he is pretty good on other topic like vitamin A from animal for dry eyes and he was correct about that due to my own experience!
Same here. At 73yo I'm the same weight as high school and all blood work results are fine. I'll stay with my 1 cup of oatmeal in hot water + raisins for the 'duration'.
@@lenguyen9063 As a nutritionist I cant understand what you didnt understand. It raises your bloodsugar. People have been conditioned to believe oatmeal( lifestock food) is healthy.much better is cream of rice.
Me too
Looks like the oatmeal has impaired your ability to process important dietary information. Since I've gotten away with egregious dietary behaviors for decades, I could opt to continue in my ways. Unfortunately, I'm at that age when the choices I've made have begun to present with deteriorating vitality. Turns out that I'm not bulletproof. Who knew? 🤷🏾♀️
I am beginning to wonder what the hell we can eat!
Me Too, hell im just going to eat chocolate
LOLOL
Christine Morgan Very easy 4 real foods : Meat Eggs Fish , Sea Foods Fatty Dairy .
@LW F LOL...how are you alive to tell the story? Al least I took the, I ate there once as a joke. Death by chocolate...🤣🤣🤣
@@dude81869 Make it at least 85% dark chocolate.
My dad ate oatmeal for the last 50 years of his life. He was very healthy and took NO medications until the last 6 months of his life. He was 6 feet tall and a steady 165 pounds. Lost him a few years ago at age 94.
Sorry for your loss. Have you considered suing the Quaker Oats company?
@@procrusteus I laughed too hard at this
Sorry for this. Worst happening in life ever
@@procrusteus reading comprehension
@@skypaul2908 I think it's a joke. Lol
This video has helped me tremendously…..not to listen to strangers on the internet telling me oats is unhealthy!
My dear Dad was of Nordic origin. He made breakfast for his 5 daughters every morning and in the cold winter months a traditional oatmeal was always on the agenda. He lived past 90 and so did his Mom and sisters.
Thank you. I believe you. Oats may not be for everyone and I believe maybe due to their genetics just like any food. I'm African American and at age 58, I swear Quaker Oats have done me well so far despite having Auto Immune diseases...Rheumotoid Arthritis, Lupus, Osteoarthiritis, and Irreversible Lung Disease. I'm also of healthy weight of 138 lbs,5'7, size small for tops and size 27 in jeans. I will continue to eat oatmeal until the Lord sends me home.
As long as you remain physically active / have enough muscle mass, and don't get too much energy at once, glucose is benign for otherwise healthy individuals. At least that's what I've gleaned from all the nutrition videos I've seen.
It’s probably a lot better than other options, particularly the traditional cereal type options , I personally think it’s a balance thing , what else do you eat etc ? I think the big problem across the board , is too many carbs are eaten generally, and oats comes under that umbrella of more carbs on top of that
Jeanne Calment died at 122, was a daily smoker, THEREFORE............ (see how that doesn't work).
@@francetogo794 OMG!! You have that all going on & I bet your on a gazillion pills for all of this!!! Hypocrites said it best: "Let food be your medicine".
Eat your oatmeal if you like it -- skip the chips, candy, crackers, pretzels and soda.
I'm quitting oatmeal, donuts from now on.
You remind me of people quitting grapes for its high source of sugar, but then they go ahead and eat some slices of pizza.🤣
Watch about 99% of the other doctors on KZhead and they'll tell you eating oatmeal everyday is very healthy for you
Thank you
@@georgeiron8399 👍
My father lived until he was 92, and he swore oatmeal was the reason. He was PERFECTLY healthy until the end, and ate oatmeal from his childhood. EVERY single day of his life. I'm no expert. but it's hard to argue with such success.
How did her prepare it? Instant kind? Overnight?
Oats make me feel ill
@NB dumb noobs yes they did. Meat and 3 veg is keto.
@@bikersoncall your comment is non sense the okinawans diet is 85 percent carbohydrates and are the longest lived people. His dad would not have lived as long without carbs fueling is red blood which can not work without healthy glucose cells. Intromyellerceller lipids cause diabetes stop listening to people like him who twist information up I bet this keto 🤣 teacher can not explain why traditional okinawans are so healthy and the longest lived.
@@jameswright3972 Get untriggered brother, it was just a joke. I don't know sht about keto, it seems to be for people on a diet, that's the last thing I need. Besides that, I have very, very, extremely, very little faith in anyone telling us 'how to get healthy', while SELLING US SOMETHING. lol
I’ve been eating oatmeal everyday for 60 years and I’m in perfectly good shape and health. I top it off with a hint of cinnamon, chia seeds, 5-6 walnuts, and half a banana. My FBS has never been higher than 92 and my A1c is 5.17 …I also eat a whole bunch of white rice every single day. I’m 5’-11” and my weight is around 143-148 lbs. No belly fat, no bloating, no sugar cravings, and no health issues whatsoever. I only eat 2 meals a day. Intermittent fasting 19:5 (…sometimes 20:4). So yes, I will keep on eating oatmeal and rice every day.
Every single person that lives in their 90's, and got interviewed on youtube, has oats for breakfast. I wish I knew how yummy and nutritious oatmeal is earlier on. Better later than never:)
@@oanairani41 👍 You’re absolutely right. My mother had oatmeal for breakfast almost every single day of her life for 91 years.
are normal commercial oats like quaker alright? I'm just a beginner and not too rich
@@MangaGamify No. The healthiest kind would be the Gluten-Free and if possible try to find one that is also Organic. I get mine from Costco. “One Degree Organic Foods”, Gluten-Free, Rolled Oats, non GMO, Glyphosate Free, 5 lbs (80oz) for $10-$11 each. There’s also “Bob’s Red Mill” Gluten-Free, Organic, Rolled Oats, but it’s way more expensive, 2 lbs (32oz) for $11-$12.
You must be a guy.
For 60 years now I am eating an oatmeal every morning. I have never been sick, I am slim with no underlying medical problems. This year I turn 69 and so I don't see a reason to change my habit.
Wow! Good thing i cut oatmeal out of my diet! Along with every other food. I actually haven't eaten anything since 1853.
Loooooooooool.. Which explains your longevity.... Lool
@@tariqalodat720 exactly. Breatharianism is the secret to a long life
LOL...
Omg, right? You’re too much 😂😂😂
Lol😂😂
Next up. "Do you drink water every day? Rethink your decisions!"
@@noface17244 it was a joke buddy
@@lovewins4436 You didn't get it, did you?
@@noface17244 I did ❤️
😂😂😂😂 right!
@@jessicabeca1234 oh yeeeeessss 😂😂😂😂😂😂😂😂😂😂😂😂😂 laugh of the day!
I love oatmeal and eat it often for breakfast so I was concerned after watching this video. I immediately searched for "best foods for breakfast". Know what? Every one of the lists I found included Oatmeal as a great breakfast food. I'd love KenDBerryMD to discuss this contradiction. There is so much conflicting information concerning nutrition and diet, I'm convinced that there is no such thing as a 100% healthy diet! So, I'll continue to eat absolutely everything, in moderation, and exercise daily.
No eat the healthy foods😂 just know that they aren’t perfect
Exactly, no food is “perfect” just like nobodys immune system is perfect. I wouldn’t worry much if you eat meat, fruit or veg, just make sure it’s the low carb good stuff. After all, our closest relatives the great apes eat veg and fruit in the wild, so I’m sure it’s fine we can eat some of each natural food group in moderation
avocado, banana, wallnuts, lemon etc there are tons of good things arround and when they're organic they're even better!
I think healthy looks different for everybody based on lots of factors. Personally I’m insulin resistant and I can’t eat oatmeal often as it has a negative effect on my blood sugar. I do love the taste though 😭
Personally, I think he is talking rubbish. Eating a bowl of porridge every day won't kill you.
This is a good example of “don’t believe everything you hear on the internet”
It is also a good example of, don’t believe everything you hear from Ken D. Berry, MD.
@@MrShamus07 I hear ya..does he run out of ideas, so topics like this come up?
This dietary shits confusing sometimes. I'm going to just eat water and drink oat meal.
lol
Me too lol
🤣🤣
😂😂😂😂😂😂😂
@ford nut It is not confusing when you understand that food by and large is carbohydrates, protein and fat. And that most people in the modern world eat mostly carbohydrates. So a bowl of cereal and toast for breakfast, biscuits for snacks, sandwich for lunch, bun for a snack, potatoes/rice for dinner and then some other crap for an evening snack is a high carb diet that will cause 50% of the population to become diabetic. None of this is complicated only rarely discusses but is fully understood at the biomedical community.
My grandfather from Scotland ate oatmeal every day for breakfast and lived to his late 90’s !!!!!!!!!!!
My Grandmother is from Ethioia eat oatmeal every day and she will be 90 the coming January.
Helen Forrestal. Good genetics if true. All the recorded oldest people on earth ate meat, some never ate oatmeal.
My grandfather also ate oatmeal every day. He was healthy and active till he passed at the age of 96.
What would be a great replacement for oatmeal?
Damn.
Here's his first point: "One thing that might happen if you start eating oatmeal every day is that you might lower your total cholesterol and maybe even your LDL cholesterol." He goes on to say: "The problem is emerging research is showing that lowering your total cholesterol and maybe even lowering you LDL cholesterol probably isn't that healthy." He immediately negates the "problem" by saying: "Plus you would have to eat ten to twenty bowls of oatmeal a day to get a noticable reduction in your total cholesterol." So unless you are eating ten to twenty bowls of oatmeal a day, his first "problem" isn't a problem at all. Why even bother mentioning it let alone lead with that as your first point?
You’re bright 😂😂😂
I've been eating it for around a year continuously now, micrwaved with added fruit and some honey. It has changed my waistline, I was fairly fat before and I'm still fat - ish (34 inch waist)
i have oatmeal breakfast every day for 40 years. i am 80 years old. i am healthy and have lots of energy so it is not doing me any harm. has this man got his facts right.
I'm right there with you, Sadie. 70 years old, eating oats everyday for 40 years, active and healthy, and able to go 5 or 6 hours until the next meal with no snacks.
I don't think this guy knows what hes talking about. He talked the same crap about eating lemon wasn't healthy for you.
Youre not 80.
So oatmeal has carbs in it, but does that make it bad? Aren't these healthy simple carbs?
No
So confused cause eating oats has actually helped me tremendously. I also feel less hungry during the day and therefore eat less
@John Casteel i AM LOSING FAT ON AN ALL MEAT DIET and am dow 2 inches on my waist size over the last 3 weeks.
@@roywalker7512 All meat diet???? Wow
@@eara8426 yes, all meat fish shellfish eggs all with lots of fat, some people are ok on other foods, I think any whole food is good if it keeps your weight steady, carnivore is especially good for a reset, as it keeps your insulin steady. But i am not a dr, so do your own research. I am 72.
@@eara8426 Well red meat is the single most nutritious food on planet earth.
Often it's what you're *not* eating instead. Did you eat corn or wheat based foods prior and switch to oats? Because that could make all the difference.
My dad has had a bowl of oatmeal with fresh fruit (thanks Mom!!!) for breakfast everyday for at least the past 40 years. He is currently 75...no medications, with a literal 6 pack.
@@charlheynike9619 😁🙄
@@matmurk8536 agreed! I'm 52 and still have a waistline of under 32", same as when i was in school. I look at least 10 yrs younger than all my old school friends too. I have hardly any body fat, and think people like to demonise certain things like eggs, fat, etc, when in fact they;re all great. People have different body types and metabolism, etc, so someone saying "this is bad" well, maybe for them, but that assumption is retarded! Have a great day.
@@exposingtruth600 I can eat anything, and people say I'm underweight, mostly choosing to eat only once a day in the evenings, although do have things now and then in the day if desired. Oats, Chocolate, biscuits, etc, anything. I can eat as much as I like at night, and burn it off in the day. It's been described as 'the warrior diet' because we're historically out all day hunting, gathering, fighting, running from predatory animals/enemies, and generally being active. (today walking, working, carrying things, riding bikes, etc etc) in the meantime, the others are sitting around, hardly moving at all, eating all day and night. In nature, they've already being defeated by their enemies, predatory animals, etc- They're unnaturally alive today, looking at us as though we're freaks for rightly being alive and healthy, because it's confusing them. MOVE AROUND, YOU IDIOTS.
@@matmurk8536 These Carnivore only diet advocates are insane extremists. it's a cult.
@@exposingtruth600 Yeah these extremist "Carnivore only" diet advocates demonize veggies, fruit, legumes, grains, etc.. because I believe those people don't have a clue about nutrition nor do they weigh their foods nor do they look at the serving size at the back of food products,
I’m 48 and for a few years I always had random elevated heart numbers. Couldn’t get it fixed completely. Doc wanted to throw me on meds, I said no. Tried diets, supplements, etc…. still couldn’t fix it across the board. Decided to reduce breads (didn’t completely stop) and start adding oats to my blended shake for breakfast every morning. I put in 2 cups almond and/or cow milk, 1 heaping scoop of natural (no sugar) PB, 1 peeled apple (most pesticides are in the skin), 1 raw egg from our own chickens, 1 tbsp of 100% baking cocoa (for the phytonutrients), 1 scoop of raw organic honey, 1 scoop of quality Casien protein powder, and started adding 1/2 cup of organic OATS. My numbers ALL went perfectly in range in six months, I gained zero weight and actually lost a little, put on some more muscle and lost some fat in the process. Again, this was with nothing else changing such as more or less exercise or dietary changes from before. For me and what I’ve experienced with oats. I will absolutely continue eating it every day. I saw no negative affect of adding the oats, only positive.
I respect you as a doctor and all the knowledge that you have and studied for. However, since I’ve stoped eating bread and changed to eggs and oatmeal, I feel the best and have dropped some pounds. Feel energetic and bowels are super regular. I’ve only experienced good out of it.
I eat oatmeal almost every day, I find it satisfies my hunger, lowers my cholesterol, gives me great! bowel movements, never have problems with my BP or weight...
Dwight Eisenhower’s cholesterol was 165 when he had a heart attack So it’s too low Do not lower your cholesterol because it increases the chance of death High Blood Sugar causes the health problems not cholesterol or fat from animals
@Thordur Hogna You’re trolling
@Thordur Hogna At least total cholesterol cholesterol of 180 is acceptable
@@ramikla_146 The important measurement is hdl and triglycerides to ldl cholesterol. If you try and get your ldl level down too far your body just makes it. It’s a defence mechanism against inflammation caused by sugar and seed derived oils. Therefore if you avoid inflammation in your diet you won’t have plaque build up.
Same love. Never had an issue and it's helped me lose a copious amount of weight. I preach it to everyone.
I've been eating two bowls of oatmeal every day for thirty five years. It's a mixture of whole grain oats (no sugar) plus steel cut oats, oat bran and raisins. I'm seventy three and have been on a modified Pritikin diet all that time. I have no health or weight problems I run six days a week including a fifteen km run on Sundays. I have no idea where this guy gets his info from.
You are right Viv! Keep up the good work! Dont listen to this guy!!
It seems your oatmeal is blocking your brain cells..because he very clearly provided the links in the description box to show why oatmeal isn't a good food. The man is a medical doctor trying to help you make better choices. He didn't say oatmeal will kill you..he said it simply isn't the best food for you.
bad ass
@@Nightbird. what does that mean, the best food for every one different depending on your situation, also oats are better than 90% of other popular breakfast options.. So this video while being correct factually (I hope) , it isn't useful really
@@aluminiumknight4038 The medical doctor in this video explained everything very clearly and provided links in the description box to backup what he said. It's up to you to decide what you want to eat based on your needs, availability, socio-economic level, etc. Nobody is forcing you to do anything. Good luck.
There was a point in my life when I had really bad gastritis and this is all I ate for breakfast every day for about almost 2 months it definitely helped with my stomach issues and bowel movements and many other benefits
What did you eat?
@@MR82ad for me to get gastritis? Or what I ate for almost 2 months ?
@@blizzred2143 what you ate for 2 months to help with gastritis. Do you still have it?
@@MR82ad I don’t have it anymore it happened a long time ago, I ate for breakfast oatmeal (sometimes soup), lunch was soup carrots potato’s (no skin) with boiled/grilled chicken and I would have ginger tea or water. I know they’re studies online that say broccoli is good for gastritis, but personally I stayed away from anything that was too sulphuric because it hurt my stomach ex: No broccoli, no eggs, no fish…etc. Chicken bone broth also helped a lot to heal my stomach. Hope it helps, also if you’re taking pantoprazole sodium I would be aware of the side effects my sides effects were so bad I ended up in the ER twice and the doctors didn’t know it was the medication I eventually talked to the pharmacist and looked some things up I stopped taking it and the side effects went away.
@@blizzred2143 oh wow, I'll look into all the medications' side effects. Thanks for the info! Glad you got over it! Hoping we can be too!
I've been eating oats everyday for over 15 years, I love it. I feel much better than when I eat bread or other cereals for breakfast. Oats really are the perfect breakfast food.
Honestly It's my secret weapon
of course you feel better by picking a slightly less worse breakfast.
@@Amaraticandosteel cut oatmeal is "less worse"? For over a year, my daily diet has consisted of almost entirely whole and lightly processed foods. My breakfast starts with a bowl of steel cut oatmeal that includes a banana, raisins, dehydrated apples, chia seeds, flaxseed meal, and almond meal. And then the rest of my day might look like: - Lunch: scrambled eggs, bit of grassfed ground beef, avacado, fresh garlic, a bit of whole, plain greek yogurt - Snacks during the day, a couple of the following: Fruit (ie peach, grapes, watermelon, etc.), raw almonds, carrots, seed crackers with my homemade hummus - Dinner: baked chicken breast or baked salmon, 1-2 vegetables (steamed or raw), and OCCASIONALY a mashed potato or white rice I workout everyday, and also do a protein shake, which is the most processed thing I eat on a regular basis. Are you really going to sit there and tell me small bowl of steal cut oatmeal is bad? Oh, I'm sorry, I mean "slightly less worse"? I hope if you did, you'd be joking.
@@betterversionn ok, my review 😸: - Breakfast: oatmeal is bad, but I saw that flaxseed meal. Flax is AFAIK the single most phytoestrogenic food in nature. You don't want to become a soyboy, or a flaxboy, don't you? 🤣 - Lunch: based! - Snacks: one should not snack throughout the day, the eat every 3 or 2 hours is a meme that is gonna give you insulin resistance. Specially if you eat fruits. And carrots are good, except for its antinutrients (specially if raw), like most tubers. I'd avoid eating it everyday, maybe rotating with other tubers every other day? - Dinner: ok.
@@Amaraticando First off, I only consume 1 tablespoon of flaxseed meal, when 1 serving size is generally listed as 2. Flaxseeds are an amazing source of Vitamin B1, choline, magnesium, manganese, omega 3 fatty acids, fiber, and various antioxidants. Secondly, Carrots are an amazing source of carotenoids and vitamin A. I don't eat them everyday, but i try to have 1-3 servings a week. I never snack because I'm hungry, in fact, I rarely eat meals because I'm hungry. I only even snack because I workout everyday and need the calories. That and i want a variety of whole foods that vary in vitamins and minerals. There's just so much food I can eat in one meal - hence, the need to snack. And as far as that bowl of steel cut oatmeal every morning. I'll never be convinced that this isn't the healthiest way to start my day, everyday. If I ever feel a hunger pain, its usually first thing in the morning. After my oatmeal...nothing again for another 24 hours.
My dad is 78 and he has been eating oatmeal everyday for over 40 years and adds blueberries and he’s in excellent health... not to mention he still does pull-ups and sit- ups from time to time.
So it’s safe? I really like eating oatmeal.. Btw your dad is badass!
@@mcflurrrry8342 yes in 2018 i was the healthiest I’ve ever been I ate oatmeal with water and 1 spoon of peanut butter in a small mug and scrambled eggs around 1 or 2 pm all the time ,never really ate in the morning I’m usually never hungry in the morning ,protein,fats ,fasted ,drank water ,exercised a ton was 205 pounds in February and 159 in May . trust me they are fine I felt amazing during that time .
@@YUH559. thank you 💗💗 i’m eating it with chia seeds and peanut butter
What brand oat do you eat?
@@nobita3378 any brand is fine as long as it’s organic.
I'm having oatmeal and reading the comments.
Same here just now. We're all gonna die no matter what we eat. Soaked steel cut oats for me, not supposed to spike blood sugars. I may quit; more of what Dr. William Davis has to say on this.
@@peterdanyliw9506 Why would you quit? Is oatmeal making you sick? If he tells you to stop eating all healthy foods, will you do that too??? More cars and fancy presents that he can buy for himself while you are in the hospital because you stopped taking taking care of yourself.
@@Michelle-pn9xt preach ✊🏿
@@Michelle-pn9xt Don't make assumptions about what this Doctor is presenting. If you research some of the topics he discusses, you can make a more informed decision on what is best for you. Also; I couldn't care less on how he spends his money.
Same!
I had a bad bout of gastritis recently for the first time in my life and at its worst I had to reduce my diet to just a few relatively safe foods that didnt make symptoms worse. Whole oats was one of them. I started to add a few fresh fruits, usually blueberries and a small amount of honey. Im now more or less recovered and this is still my breakfast everyday because it tastes good and I actually dont get hungry soon after. Nothing is perfect, especially in large amounts, but oatmeal works well for me.
I know someone 95 who has eaten oatmeal his whole life almost everyday. He is in great shape and takes no medication. I'll stick with oats and the research that backs it up. It's also great for preventing colon cancer.
There was a book I read from an author about his daily routine and diet. He would eat oatmeal with fruits, ceylon cinnamon and honey in it every morning for breakfast with a cup of tea. He lived to be 114 years old.
Do you know what the book is called?
@@Standardwhat9464 Age Less, Live More by Bernando Lapallo.
I think cinnamon lowers blood sugar levels.
I just watched a video, this woman she is 106 years old, she was a senior swimmer, but now she just goes to the gym few times a week. She has oatmeal for breakfast every day. I started to doubt this keto diet To be honest, we need the fiber from beans and oats.
There is also a channel with chef AJ. One of her guests is a professor of nutrition, 99 years old. He has pancakes oats every morning...still very healthy. He said his secret is being physically active/ gardening every day and a vegetarian diet.
My grandfather ate bread fried in lard, washed it down with Thunderbird wine and smoked cigars every day. He lived to 97 years old.
I want this diet
Now he was a real man. Not the poor excuses we have running around today who want to be women
Cool Dude!
That is too funny.😅😅🤔
But was he healthy.
I am 31 yrs old. I have had Crohn's disease since age 19. For the last 3 yrs I've eaten oatmeal twice a day. Once in the morning and once in the afternoon. I could not disagree more with almost everything described in this video about oatmeal (steel cut). I donate blood once a year and also get my cholesterol levels sent to me via email after donating. My total cholesterol is perfect as well as LDL&HDL. Steel cut oats regulate my bowel movements and prevent obstruction. I have never had ANY of the negative side effects mentioned in this video. In fact, if I miss a few days of not eating oatmeal, I feel noticeably worse. Lower energy, and worse Crohn's symptoms. Oats have never caused noticable fat gain either. I workout every other day and feel strongly that oats give me energy to do so, as well as support healthy muscles. There's plenty of documentation and literature from medical studies that show the many, many health benefits of eating steel cut oats. I also know from personal use over the last 3yrs when I started eating it regularly.
Three years ago I had high blood sugar, I started eating oats every day, now I don’t have high blood sugar and lost 5kg in weight. I’m going to keep eating oats.
Please by all means do. The doc is confused.
@J Rose well im sure it played a part in it he was prolly on a diet and maybe exercised who knows 🤷🏽♂️
Ask any Scandinavian doctor and they will call this bullshit. It is proven by many studies that oats' fibers are "softer" and they are known to be slow absorbing carbohydrates that have relatively slower process in breaking into sugar, providing more stable source of energy in comparison to shitty wheat toast that has no nutritional value for example. So this video is utter nonsense in that aspect. Oats pretty much do everything in the opposite way of what this person is saying here. And there's some truth about the gluten, except for the fact that even people that have celiac disease are most of the time completely fine with eating oats and oat products. Oats do not cause inflammation and they can actually soothe it. Might also be that Americans don't know how to process oats which is why they might turn out to be too processed or too rough and not polished enough. Pardon me if I phrased some things oddly. I am not native speaker of English.
@Theo T You mean you changed your diet over all. Is that what you meant?
I think he 's full crap and he sure does not look very healthy.
I don’t understand. I ate the package oatmeal for 5 years straight. I ran 6 miles a day. I drink a ton of water, but never had a problem. My weight went down from 200 to 160. Never had a problem.
@Sugar Free , yes. Wtf? oat groats are an awesome slow digesting source
The package oatmeal (instant oatmeal) is actually known for being bad cause it’s full of sugars and processed crap . The raw oats being bad was a shock tho, if this guy ends up knowing what he’s talking about
This dude is just another internet doctor. Do what works for you, always in moderation with everything.
Dude you ran 6 miles a day.....You could have eaten a gallon of Haagen-Daze Bourbon Vanilla Bean Truffle Ice Cream and been just fine. Try not to think in terms of case studies. It's impossible to address every possible scenario for every human. I suggest people go out and buy a glucometer. If you eat a bowl of oats in the morning, check you glucose levels at the 30, 60, and 120 min marks. If your blood glucose is elevated and you don't like the prospect of insulin spikes then do something about it. Most people don't run 6 miles a day. Maybe we should, in that case then maybe we really do need a bowl of oatmeal in the morning. Which is how this probably started with farm work. If you don't work on a farm or run 6 miles a day, the bowl of oatmeal may not be so helpful. You don't need that much energy if you work in front of a keyboard and attend Zoom meetings. He's not lying, it's just a generalization, and that's OK.
water is very good...green tea even better
I HAVE A FRIEND THAT EATS OATMEAL EVERY SINGLE DAY. A FEW X A DAY. SHE'S ALWAYS FULL OF ENERGY, HER WEIGHT IS PERFECT. SHE'S ACTUALLY SKINNY. I THINK HONESTLY EVERYONE METABOLIZE ALL FOODS DIFFERENT. WHAT MAY WORK WONDERFUL FOR 1 PERSON MAY NOT WORK AT ALL FOR ANOTHER PERSON.
I’ve tried a lot of fad diets and what worked the best for me is 16/8 fasting two meals a day. First meal oatmeal with blueberries nuts protein powder maple syrup and almond milk. Second meal is a salad with either chicken or legumes. This was the only way for me to loose that stubborn belly fat. I’m a 6 foot male 32 years old at 175lbs athletic build. There always seems to be conflicting videos on how good or bad a specific food is.
My uncle was a medical doctor. He lived to 93 was very healthy and active and he ate oatmeal every morning .
was this cooked oatmeal or just raw oats that you sprinkle in cereals for example
@@breakaway2x it was good old cooked oats.
My grandmother smoked cigarettes' and lived until 91(covid unfortunately). But ultimately doesn't prove anything lol.
OK. Just because that’s his situation doesn’t mean it’s everybody else’s. There are also people who can eat McDonald’s every day and lose weight.
My grandmother was a hooker and she was able to live for 92 years and died at the age of 34
A year ago I weighed 205 lbs. I now weigh 153 lbs. I eat a bowl of oatmeal every morning with either a 1/4 cup of pure maple syrup or 1/4 of zero calorie monk fruit. My blood pressure dropped from 130/80 to 120/70 on the high end and usually 115/65. To drop the weight, I have counted calories being not concerned at all about carbs. I have stayed around 1300 calories per day. I'm 67 years old and have not felt this good in years. I love backcounty skiing, cycling, hiking, and backpacking. I'm going backcountry skiing tomorrow and will have a bowl of oatmeal for breakfast.
Wow I’ve read all these comments and I’ve come to the conclusion that all people have different metabolisms. What works for one may not work for another. One thing worked for me. I watched every calorie and only ate 3 very healthy meals a day. I walked my dogs and that was it. I reached my goal and quit my routine and slowly the weight piled right back on. If you can stay consistent you’ve got it made.
I am mid seventies ... have had near exactly the same breakfast everyday all my remembered life ... bowl of oatmeal, spoonful of psyllium with some maple syrup ... the same as my parents, and their parents before ... all made their nineties ... this does not match my life observance ... fact is, we require some carbs ... but often overdo it ... when I miss out oatmeal and psyllium a couple days ... I bind up and nature does not call ... (:))
@@byrd-is-the-wordhi there I wanted to know where did you purchase the psyllium from and why did you add it to your oatmeal, does it help with anything if you don't mind me asking
But! But! But the emerging researches!!!!
Somehow I worked this out years ago that porridge wasn’t doing me good. I worked out breakfast full stop was making my IBS worse long before IF became common knowledge. Thank you for your medical summary of all the things consuming these cereals actually do to us. 🙏❤🏴
I can't speak to the medical aspect of what you are saying, but everything else, has been the total opposite for me. I am a type 2 diabetic and been trying different diets; when I went on oats and fruit (every day), my blood pressure dropped drastically.... I was on meds, but they weren't working good enough, and I was sitting at 145/90 most days (which was much lower than before the meds)... After a few weeks of only oats with fruit, my blood pressure dropped to 105/59 as the average.... my blood sugar dropped, also, and my doctor was please for the first time in a long time. When I went all meat, I got sick... my blood pressure shot way up, again, my skin got all red with white blotches, and my face felt flushed all the time... my colitis came back... But, when I went back to oatmeal, my colitis cleared up and everything else went back to normal. I find all you doctors, on the internet, say different things; some say oats are bad, others say it is good.... some say to only eat plants.... others, say plants will kill you.... others say only eat meat.... others say that eating only meat will give you cancer.... etc.... Not being a doctor nor being educated in nutrition, I cannot make an educated guess as to which doctors to believe. The way I look at it, whatever we eat, will kill us... so, I might just as well eat what makes me feel good. Oats makes me feel great... and I am satiated after eating oats and I don't get hungry again, like you said. [NOTE: anyone else reading this; I am NOT giving any advice, by sharing, openly, with the doctor, what happened with me on my different diets... I am just letting him know, my experience.]
My experience is very similar to yours. So, I have oats and fruit everyday, and meat once in a while.
I have been eating Raw rolled fresh oats everyday for 6 years and have great health at 81, I walk 1.5 to 2 miles a day and recommend oats.
This Berry is a clown.
I’ll be 50 in a couple of months and I eat oatmeal every single day. I have it in my shake that I make. I have all my regular checkups and all my numbers / markers are normal or healthy.
I seriously question the doctors credibility on this one.
@@charlenedargon2658 & that is why we should not believe everything we read or watch 👍
im going to start buying oatmeal instead of top ramen X'D seems like a good move
Whenever he says "Not good at all", I am taking another spoonful of oatmeal (overnight oats)
Lmao I just finished eating a big bowel of oatmeal .. so watching this video afterwards and hearing everything negative he has to say about oats. I thought it was a joke
Funny
😂😂😂😂😂😂😂😂
Not a problem if you don't have celiac disease or non-celiac gluten intolerance.
you need to stop it
I have a chronic fatigue/ME oat meal flares up my condition, it’s terrible for me, makes my face break out in very deep and sore pimples, inflames my joints and gut. Everything he said makes so much sense.
Same with me. I used to think milk was the problem with my hip pain until I realized it was oats. But I only found that out by accident because I did a multi-day oat diet that almost killed me!
Dear Dr, I've followed your vids for quite some time, really appreciate your resurch. Years ago there was a book on eating for your blood type. Would be very interesting if you addressed this subject. Thank you
After eating oats for breakfast everyday for the last 6 months, I can say that everything you say is wrong! For me at least... I know my body, and oats has improved every function...
Oats are the best source of Beta Glucan which is the best immune stimulator we have. Oatmeal is a GREAT food for human beings.
I feel like I'm the exact opposite. Oats make me so sleepy after I've eaten it. I'm also hungry at least 2 hours after. Also it's making me put on weight. I'm better of eating 2 wholemeal toast in the morning.
If oats so good, why my psoriasis starts burning from a single spoon of it ?... Just because your body can tolerate oats, doesn't mean it's good.
Oats is fine if you don’t over do it
@@sparklight0964 like everything we eat and drink
I have a musician friend who just died today at 96 years old. He told me his mother told him to eat oatmeal every day and he would live to a ripe old age. He said he followed her instructions and never missed his oatmeal in the mornings. That should tell you everything you need to know.
When I tested 300 on glucose and 10 A1C I switched from a bagel every day to oatmeal every day and in 3 months my daily glucose was around 100 and my A1C dropped to 5.6.
Bagels have the highest glycemic index I have heard.
I like how people who bashing certain foods will never look even close as lean and healthy as the ones that eat oats sometimes even twice a day
I got diagnosed with fatty liver.I Cut way back on sugar an started eating organic oatmeal 5 days a week for 5 months. I lost 15 pounds an my liver is now normal . Also my triglycerides went from 189 to 97.
he mentions the oatmeal causes glycation in the cells
This video is a junk.
@@DrSiddiqui yet you were here right after it was uploaded
@@thakraken6995 yes to see who would make such a dumb video. Once I went through the description box of this person things were clearer. This guy earns through affiliate marketing link to real meat. Lol. Medical practice isn't paying him or is out of practice.
@@thakraken6995 must be true because HE says is the new source. Lol. What a little punk.
Moral of the story...Do what’s best for YOU. Obviously everything is not for everyone. Oatmeal works for me. It keeps me full, regulates my bowels, gives me energy and taste damn good.
Yes sir 👍 good 😩 so good
THANK YOU for this comment. It just makes me feel horrible coz nowadays, literally every food is a poison according to KZhead doctors...
Yes. I guess my sugar spike high after eating oats. May be not suitable for me. Thank for the video as well.
@@sarasarawanan8112 I find that if I add some protein like peanut butter it slows down the spike for me. If I eat it alone with just fruit I get a crazy spike and crash.
@@KosmicKailey yes me ate with fruits. Its make me afraid on the sugar level reading. Luckily i took a sugar level myself. The reading sugar level reading very high eventhougth i exercise every day.
There seems to be a lot of odd oatmeal hate on the internet for some reason
I’ve eaten oatmeal everyday for about 4 yrs. I add local honey, cinnamon, walnuts and blueberries. I love it!
Problem is... eating plain oatmeal in the morning greatly stabilizes my blood sugar for the day while nothing else does. I believe blood sugar control along with other diet measures helped me lose weight and keep it off. And after years of incredibly high cholesterol, even the liver damaging medications didn't help until I stopped medications and moved to plain oatmeal daily, which has been has been the only thing to help. When I took six months off of oatmeal my cholesterol skyrocketed again. So, back to the oatmeal and, we'll see what happens.
youre fine...anyone who tells you oats are harmful is a moron.
I'm having the same experience with my morning oatmeal. Complete glucose control for the first time in years!!
You need sugar for your brain, because oats are a complex carb it breaks down at a slow rate because it’s fiber rich. It’s both good for your gut and your blood sugar.
Exactly, fiber controls the release of sugar.
I was under the impression that instant oatmeal’s convert too easily into sugar and that it’s the whole grain old fashioned oats that stabilize the body as it metabolizes it more slowly. Do you feel This is true?
This video has clearly upset the oatmeal lobby
My grandfather ate oatmeal virtually 5-7 days a week for most all his life, lived to almost 96 years old and was never in the hospital untill he was almost 80. And he was mentally cognizant and physically fit until almost the day he died. Gee, just think if he handn't eaten that damn oatmeal he might still be alive 13 years later.
I certainly take on board what you said. I used to eat oatmeal but then stopped but not for any particular reason. I do have it once a week before a 2-3 hour bike ride because I find it easy to digest and it gives me a good amount of energy for the majority of that ride. On the 2nd half of the bike ride I have a banana to maintain my energy to get me home.
My grandma ate oatmeal everyday for breakfast and she is now 86 with absolutely 0 health issues! No medications! Still has her memory intact, gardens, and walks up and down stairs without help as her home is a two story.
This doctor is promoting a diet consisting of eating high fat animal products, saying that it is healthy for you and he is demonizing foods that are actually good for you, like oatmeal! I would like to see him debate a cardiologists and see how well that will go! I only buy certified organic oatmeal that is free of Glyphosate and has been tested for it, eating oatmeal on a regular basis has been linked to many health benefits like weight, cholesterol and diabetes management, as well as cardiovascular benefits. This doctor can say whatever he wants to which doesn’t mean he is right in any of it because consuming a high animal, meat based protein diet has its own risks and downfalls since meat it is loaded with saturated fat which will stimulate your liver to produce more cholesterol, which in turn is detrimental to your health if you already have high cholesterol to begin with, can be bad for your kidneys, colon, heart and your health in general. Contaminants that are cancer causing are found in meat no matter if raised organic or conventional but you don’t hear a word about that from this doctor, he NEVER mentions any of it !!!
The proof is in the porridge. Literally everything he’s said can easily be disproven- such nonsense.
@@85jjp I am so glad that there are others like yourself that DO NOT believe the lies this doctor is putting out! He is promoting a saturated fat laden diet that is NOT healthy for your heart and arteries and is demonizing a plant food that's been around forever and that actually is healthy for you! Like you said, the proof in in the porridge and NOT in bacon!
You hit the nail on the head your gran is active that’s why shes still sane and still here. The problem is many people are lazy or have health conditions that don’t agree with oats or any grain.
Store fat in my butt? You convinced me to eat it everyday 😂
Lmaooooooooo
I know right 😂😂
😂 lol
Lmao
😂😂
I’m no doctor so I can’t say if this is bs,all I do know is… im never giving up a bowl of oats with banana,blueberries and grapes cut in half with a little sprinkle of cinnamon and nutmeg oh and don’t forget the lil touch of condensed milk😂
Until the middle of the nineteenth century, the Highland Scots were the tallest and heaviest of the European peoples. The average height of a man was six feet, while seven-foot giants were by no means uncommon. Of 600 crofters evicted from Glen Tilt at the end of the eighteenth century, not one was less than six feet in height or measured less than 17 inches around the calf. People remained active long after their eightieth year, and ages of over a hundred were common. The staple diet of the Highlanders at this time was pinhead oatmeal porridge, vegetables, milk, butter, eggs and cheese with occasional fish, beef, venison, wild fruits, honey and soups.
Everything we eat has both negative and positive effects!! It’s all about finding the right balance!! Living on oats is not great but sure is better than living on processed flour...
Totally agree. Way better than bacon eggs sugar pancakes with a big glass of orange juice.
@@jhughes7165 well that sounds like a great breakfast 😂
I was 320 lbs in college and I finally started to focus on my wallet and eating out. I had a lot of instant oatmeal and Walmart protein powder leftover from old roommates. I ate oatmeal 2-3 times a day with a scoop of protein and worked out for 30 mins a day. I got down to 240 pounds and I was an absolute unit. I don’t understand what he’s talking about but oatmeal was a lifesaver for me and my wallet hahahaha
You were just restricting your caloric intake, probably would have lost weight eating a small amount of any food and working out. When you weigh 300 plus pounds it's not hard to lose pounds, try getting down to 185, that's where the difficulty begins
You must count the fiber in oatmeal! What works for one person doesn’t always work for another!
I suspect this guy is one of those 'keto' people who tell you that you're going to die if you eat fruit...
@@JoyofBooking 220 is the ideal weight for my size. But I’m still 240 over 10 years later. I just started eating around the clock and having small portions. Cut out soda which was the bane of my existence and started drinking flavored water which of course is not the best but better than a 6 pack of coke I would have way too often. But yeah, calorie deficit is the goal for sure
Activity, age and portion of your meal. I bet you are a young boy. He is talking in Family Medicine perspective I suppose.
I recommend visiting Finland. We eat lots of oatmeal (nearfood for us) and we are quite healthy and happy 😊
You have far superior food regulations and far less pesticides and processing, bleaching etc.
@@kimberleymansfield1099 Yes. Of corse we also deal with fastfood, sodas, energy drinks, overweight etc., but it's a default that stores sell fresh and good quality food / ingredients with minimum package. Also we have less highly processed food, as we tend to support near food if possible and follow the harvest seasons 😊
I've had uncooked oatmeal for breakfast for at least 20 years (with flax seed, wheat germ. raisins, apple,cinnamon & milk). I usually don't eat again until approx 12 hours later. My blood pressure is typically 110/70, I have one bowel movement a day, I'm 69", 160 lbs, physically fit and active.
"oatmeal isa terrible food for human beings?" this is the first time I've ever heard such a diatribe against oatmeal.
Just when I thought it was safe to go back into the water. Shark! Shark! Shark!
Just terrible... 😂
Of course he mentions that all the doctors screaming for years about the need to lower cholesterol.....well turns out they were wrong. But THIS guy's right. Because he's a doctor. Uh. Huh.
Oatmeal is a terrible food for most people that already have insulin sensitivity, which is probably 80% of Americans. So, in general, he's right. But for people that are in good shape, insulin sensitive, etc, oats are fine in moderation just like everything else.
It is. I stopped eating it and lost weight and went back to it and belly came back and was hard to get rid of and hours after eating it I feel starved.
oatmeal and eating apples daily has solved my constipation problems that surgery and medication caused. i think i'll keep eating it
I chop up my apple and cook it with my oats. Sometimes instead of the apple I add a banana after the oats are cooked. Love it!!! Been doing it for years and I have high blood pressure but eating oats definitely hasn't raised it.
I've been eating 4 eggs and a cup of oatmeal for breakfast for a few weeks now and I've been finding it extremely satiating for most of the day.. definitely more gas and bowel movements but that's been slowly decreasing over time
If oatmeal is bad to eat every day. You need to make a video. On what food's are good to eat every day. I'll be waiting to see that video soon. Thanks 👍.
I eat gravel from the driveway every morning. Going to get it is great exercise. I mix in sticks and parts of squirrels I find on the ground. My teeth have never been stronger and I run around in short jerky movements. My bowel movements are a religious experience. I believe gravel has enlightened me.
Lol
🤣🤣
Wtf 😂
I thought I was the only one who did this, squirrel hard to get in my area so I substitute with ground doves, keep me regular, if a bit on the runny side....
@@carlosasher-leon4879 IM ACTUALLY DYING HAHAHHA
Sorry doc but I started to eat oatmeal every morning over the last year and I've noticed health benefits for me. I have lost weight as I'm more full and don't eat as much at lunch after breakfast. I have way more energy during the day and most notably my skin has really improved. I used to have really dry skin on my face, red and flaky and it is way better now since the change in diet. Your mileage may vary but I'm going to keep eating my oats.
@@Jay37_tech ¯\_(ツ)_/¯ been working for me, no gut issues. Like I said, your mileage may vary
Nice i eat oats everyday for breakfast with hard boil eggs how about you thanks 👍and i also slim down
Me too! Also, all of my values are great, not reflecting what was mentioned here about glucose or triglycerides…lowered body fat, no inflammation and definitely NOT hungry after eating my oatmeals 2h before! I have breakfast at 5am and lunch at 12:00, no hungry in between. Really baffled by this video
Works for me he needs to take a review course
My skin is horrible so i definitely will try the bandanas + oatmeal diet for now to cure most of it
I eat rolled oats every day with blueberries, dates and banana, I have a very balanced diet, lots of fruits and veg, no red meat, and small amounts of chicken, turkey and rabbit.. absolutely no processed foods.. and my cholesterol is high, plus high blood pressure.. I am just getting over a TIA mini stroke.. so now I am on 80mg statins and 40mg blood pressure meds.. life can be a beach!
Currently I do exactly that, eat oatmeal for breakfast daily. (It was on bogo 😂) Although my breakfast is after 10-11a once I’ve worked up a hunger. I have no conditions or dietary issues at nearly 50. Oatmeal keeps you full throughout a work day. I was literally at my best physically 08-2011 eating oatmeal and thin sliced steak for breakfast many times. My grandmother’s 101, she’s eaten it all her 101 years. At 98 she caught “the virus” at its hight and “the virus” ran up outta her in less than a wk
Sure glad I saw this! I was all set to start daily organic, steel-cut oatmeal for breakfast, but I guess I'll just stick with my tried-and-true cigarette and cup of coffee. Btw you forget to mention that regular oatmeal also causes blindness, hairy palms and insanity, that your teeth will fall out, your spouse will leave you, and you'll lose your job and wind up living in a van down by the river.
Don’t forget that it will also make you give motivational speeches to rowdy teens.
I had no idea it was the oatmeal that caused me to live in a van by the river, I was blaming the fructose in my bananas....
🤣
Reading this comment on the first day of 2022
🤣🤣🤣🤣🤣
I dunno man. I’ve tried all kinds of diets. Yes including keto carnivore etc etc. My weight has been the most steady (and low) when I consumed oats everyday for breakfast and sometimes I made a lentil porridge with oats. I also felt my healthiest at those times. I don’t know what this guy is on but for me oats has been one of the safe foods.
Lentil porridge with oats? Share your recipe please.
@@bcpool417cp it’s a South Indian dish called “pongal”. I mix equal quantities of oats and yellow mung beans and temper it with spices. There is another North Indian dish called “khichdi” which is a spiced lentil and rice dish. you can sub oats for rice. Both recipes are delicious and keeps me full for hours.
Right! I mean, it sounds healthy up to a certain point. Maybe this diet is all about helping the farmers, lol, I mean, the price of meat has been going up.
@@auradawn7288 The best overall long-term health outcomes have all been achieved on diets in which the majority or vast majority of calories came from whole food carbs.
I have a pretty good idea of what he's on. By his cheap tan and bloated face he looks like one of those Florida "doctors" that peddles TRT.
Most doctors have about 1/2 a semester of nutrition class. So, they dont know everything about nutrition, if much at all. Most dieticians have 7 years of schooling, and will tell you that oats are a perfectly acceptable breakfast with many advantages. My doc told me not to eat anything white, (pasta,bread, potatoes,etc) I ended up being deficient in B12 and other essential vitamins. Do your own research, or consult a dietician if you have concerns. Doctors aren't the be all end all of nutritional knowledge.
My advice is not to eat any grains or grain oils unless you are confident that they are organic.Having worked on the farms and in farm co-ops I can tell you first hand,that if you knew what chemicals they put into those grains from before they plant to harvest,to processing for use,you would ship them all to outer space!
4:46 "you'll end up hungry again in two hours"... While I have found this to be true when I eat Chinese take-out, I find it to be the exact opposite of my personal experience. I spent three years eating oatmeal for breakfast every day, I found it so filling I often skipped lunch altogether.
It’s because this is bullshit! It’s a low glycemic food and it’s known to keep you full. This is bad information.
What is gi of oats? I supose it is medium gi food betwean 30 and 60
Same. I would skip lunch or use it for dinner to skip breakfast.
You’re lucky. I’m “that person” who is starving a couple hours after eating oatmeal. Maybe it’s because i make such yummy oatmeal I just want more. 🤣
Me too..
I would like to know what this guy eats for breakfast. As for me, I'm going to continue to eat oatmeal after 70 years and not having any health or weight problems.
He doesn't eat breakfast like most people who shouldn't
@@marshallderriek1858 everyone eats breakfast, some people move it to noon if they are doing IF, but it’s still break fast.
@@devilsadvocate7389 breakfast is in the morning .. stop trying to be a lawyer .. when you break a fast it can be anytime ... your friend calls you to meet for breakfast I'm sure they aren't thinking about eating at 5pm ..
@@marshallderriek1858 what if they dont eat until 5pm
@@angelirizarry2666 I know this is a difficult subject for you ... you eat at 5 .. it's called suppertime .. according to your warped logic if I only eat once a day no matter what time it is ... it's called breakfast time ... actually go out into the real world and read any sign at a resteraunt .. breakfast served until 10 am .. does that mean you can never eat there ?? Stop sounding like a fool
Interesting, generations of my Scottish farm family have eaten oatmeal daily, i've got 2 different, 5 generations photos of the family.. it may not be 'healthy', but it certainly didn't kill our family.
Dr Berry. I eat whole grain oatmeal every day. I changed my diet 2 months ago and lost 15lbs brought my a1c down from 6.3 to 5.5 I would think if oatmeal was so bad for you how can someone like myself go from pre-diabetes to no longer in that category? I have changed my diet drastically but I do eat oatmeal ( whole grain ) everyday. I read that whole grain oatmeal helps lower your Glycemic index because of how the body digest it much slower because of the better fiber in it. 🤷♂️ Dr I am so much healthier right now then I was.....
good comment im newly diagnosed prediabetic
@JxT1957 I also don't eat bread daily, pasta, white rice, no sugar snacks. I still eat some fruits, nuts , oat meal , lots of green veggies with protein. Chicken, pork or beef which is always lean cuts. Some fish. Two Good yogurt brand is great. I'm currently down 18lbs ..... it's all in your mind. Also I don't take any statin type of cholesterol meds which will also raise your blood sugar.
Interesting, I was taught in Nursing Assistant class that breakfast literally means 'break the fast,' and the first meal of the day no matter what time you eat it or what you eat it's breakfast, or 'break the fast.' I took the class in 1993. I just retired last year. Thanks for the video. An educated consumer is the best customer.
My mother ate steel cut oatmeal for breakfast with pinch of salt & butter everyday for her life - 84 years. She was totally healthy, active, and had a clear mind all her life. Her hip bone broke and in the hospital she was given so much medication she died in about 4 weeks. The dr told us, that a mistake at the hospital gave her some medication that should not have been given together. It killed her. I’m glad she enjoyed her oatmeal. My advice it try very hard to stay away from hospitals and protect your bones with exercise, maybe weights.
Did you sue the hospital
Steel-cut oats and processed oats are different. Steel-cut is a healthy choice.
Hope you sued over that
Yes, Doctors will have you on so many kinds of medicine you can’t see the end of it. Doctors work hand in hand with the pharmaceutical industry.
My grandfather at age 85, with zero health issues his whole life, was still on his farm that he was still maintaining and was up on the roof doing repairs when he fell...Doctors convinced him after his leg healed so well, to go for a complete hip replacement, just to be safe, and then he died after the operation from a heart attack due to complications of the anaesthetic...
I’ve eaten oats everyday for the past 12 years, I don’t see what the issue is. I ride my bike about 200 miles a week and it has only done good for me.
Thats because carbs i.e. sugar provides you the bursts of energy to perform, you just need to be 'burning' it all within the day.
Where I come from, oats - properly grown, stored, prepared and consumed - have been a staple food for many centuries. The message should be that good nutrition / health is never about one item in the diet.
You don't have to eat the same thing every single morning. You can change it up a little bit just bit as long as its healthy. The body thrives on variety.
My Grandma is 90 and has been eating a bowl of oatmeal with blueberries every morning since i can remember and she still walks 2 miles every morning
good for her
.my grand mother eat outhmeal as well she's 98 ...sad to say that she passed away last year!
I eat oatmeal daily and have for over 10 years. It really dropped my triglycerides fast so I did not need a satin medicine. It works miracles for me in keeping my cholesterol below 200. Also, my sugar levels are never high. I an 75 years old.
Maybe that's the key to this video Doctors do like folks to take statins.
@@cindyknudson2715 almost every doctor is trying to kill you slowly while Virtue signaling to you.
@@cindyknudson2715 Actually, this doctor advocates the Keto diet, which is a high fat, low carb diet. That is why he does not like oatmeal.
@@MaryBethMcCoy loved his BS throwaway comment that high cholesterol is no longer an issue. Anything to support his worldview
I was shocked to hear this guy say lowering LDL is not healthy. Red flag.
I’ve done keto and enjoyed its results but I feel there is a time for it as a tool for weight loss. It feels too restrictive. My rule is either high fat/low carb or lower fat high carb depending on my goal but I’m currently cutting while eating 200g of carbs a day and it’s not a problem. Gym performance is outstanding and I take a 30 minute walk later in the day. To each their own but I love my oatmeal and protein powder combo in the morning with a side of eggs 💪🏽
I've had a bowl of oatmeal every morning for the last four months, and have lost 15.5 pounds in that time. Maybe everything else in my body has gone to hell, but I'm happy about the weight loss.
I have eaten oatmeal every single day for the past 3 months and my weight dropped and I'm healthy and it fills me up so good.
Ok.. oats are for horses. But I don't normally eat quaker crap, I do real organic oatmeal not synthetic Calcium Carbonate well...same ingredient as LIMESTONE.
Ikr next video " steamed fresh vegetables are poison".😭
Reymund del Prado Good for you! Sadly, I’m the opposite. I have to stay away from it otherwise I’m bloated, achy and can’t lose weight.
Exactly, me too!
Zoritsa Nepenthe I used to bloat from oats til I rinsed them under running water still it runs clear and NO bloating!
I've been eating oatmeal every day the past month and I lost like 10 - 20 pounds lol. I feel great.
Yeah same here. Its filling too, so I don't feel like snacking or anything either. Its great.
Maybe it's not that you added oatmeal it's that you stopped eating whatever it was you were eating? Idk
What else do you eat?
@@mclovin748Whole-foods Plant-Based Low-FODMAP diet. I do eat A LOT. I often eat pasta at night or quinoa or potatoes. With veggies obviously, limited fruit. No added sugar, not much oil
P
Kinda scary a doctor pushing scare tactics so strongly. My IBS flares up if I don’t have my oatmeal in the morning 😂
My grandpappy ate glass every meal for 207 years and he just ran a marathon tomorrow!
This video goes to show that you can always interpret something from opposite ends of the spectrum. I think people should do what they know works for them and avoid the fear factor.
True
This man just interprets all carbs as bad. He often has research references in his video descriptions, but in this he doesn't for many of his claims on oats, because all research shows the opposite of what he says is in fact true.
This video is spreading misinformation. You won't gain weight nor diabetes because of ONE meal. If you're concerned, do regular check-ups and go ask for professional help. Maybe go to a nutritionist or a nutrologist.
Almost intentional ridiculous Interpretation so-called
varun prasad This guy seems like counterintelligence for some reason lol either that or he’s just dumb which I doubt
Oatmeal is an excellent product for your health.This man is speaking for a small minority of people who have problems.Been taking it regularly for years.Add Flax seeds, blueberries and strawberries.Excellent !!
You are so correct!
Just use organic oats bc it will have little to no glyphosate unlike regular non organic oats. After learning this I switched over to organic oats (I don't eat pasta/wheat products/breads very much but same applies to them, organic to reduce your exposure to Monsanto round up/glyphosate!)
@@jeffj318 incorrect*****
Agreed.
I personally agree with your opinion. That Dr. Berry is nothing but a liar. He should eat 10 bowls of frosted flakes everyday and see how much processed sugar goes into his own gut. Don't listen to his false statements. Eating oatmeal will keep you healthy and strong without all that sugar and chemical additives in most dry cereals. He is just a big mouthed liar.
Oatmeal 4 days a week, w/some walnuts and a few berries works great. My father lived to 91 without a day in the hospital until the last year of his life. Followed my dad's routine when my blood pressure began to rise in my early 50s, and within a year, I was 118/72.
Why doesn't any doctor or people screaming about carbs talk about combining with healthy fats. I eat oats daily with walnuts and peanut butter. Have been for years. No problems yet. Keto isn't everything. Complex carbs are not the enemy