Dr. Paul Saladino Claims Oatmeal is the Most Dangerous Food Humans can Eat (and Oat Milk)
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Danger of Oats - What to Eat Instead | Paul Saladino
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Timestamps ⏱
0:00 - Intro
1:27 - Paul's Concerns About Oats
6:10 - Use Code THOMAS20 for 20% off House of Macadamias!
7:27 - Mold
10:48 - Instant Oats
11:34 - Is Being High Glycemic/Having an Insulin Spike an Issue?
14:04 - Oat Milk
Food/dieting advice feels so confusing and contradictory even between the ‘experts’. No wonder a great many of your average people get discouraged, frustrated and bewildered, throw their hands in the air and say “to hell with it”.
This guy is not an expert. I would not recommend taking any diet advice from Paul.
Listen to YOUR body. It's the best expert. 🙂
@@lf7065Yea & lab results lol
"When you don't know where to start, go back to da beginnin." Would your ancestors have taken the time to harvest wild oats? No. Most of your dietary conflict is due to your catb cravings, squeamishness to meat, and financial hardship. The system is against you. Beyond that, the truth is the truth whether you like it or not.
@ChillyChadThornton focus on the information, not the person.
Don't breathe guys, oxygen causes oxidative stress 😂
That's why I smoke. It's an antioxidant.
@@artspark7697 😂😂
If your mitochondria are able to use the oxygen for respiration it is beneficial. Sufficient CO2 is needed to dissociate O2 from hemoglobin so it can enter the cell. If your mitochondria weren't able to utilize the oxygen though, then it probably would cause stress. Takeaway message: everything needs to be looked at in context, including oats! I think Paul's arguments are valid (and he could have also addressed the PUFA content, which is quite high), but maybe calling it "the worst" is a bit hyperbolic.
@@KrucketsonThe worst out of healthy choices.
Lolll
I eat steel cut organic oats every single day. I have researched the health benefits and I am sticking with them.
the health benefits you researched are most likely written by the allopathic medical quackery establishment and is doing exactly what they want you to do
Exactly! All actual evidence says oats and other grains if you can tolerate are actually good for you. I'm not going to listen to anyone not backing their claims.
I eat overnight rolled oats.. and i am sticking with them..
How do ya’ll stomach the taste. Taste so bland. Even with added anything else.
@@Thaddeus-ml8if Except taste is subjective. I rather enjoy oats on it's own, but oats and other grains I use for porridge are a great opportunity to add in more nutrients. I add some protein powder, a tablespoon of 3 different ground spices of my choosing, I always include a few servings of black or red grapes and some berries, sprinkled with coconut flakes and my life feels complete lol.
Grandma lived to 99 and was living on her own and was driving in her late 90s. Ate oats every day of her life.
Every single day? Even when she was an infant? Hard to believe.
Sounds like the guy who smoked a pack a day his whole life and lived to be 90. Probably more of an exception to the rule.
Aggregate knowledge begets caution?
pretty sure her oats weren't dipped in Roundup
@@pj9615 I’d like to see some research on chemicals in oatmeal.
At this point, there is nothing to eat that won't kill you
Beef, goat, lamb, elk, deer, lean pork, lean chicken, sardines, salmon, cod, eggs, cheese, milk, oranges, bananas, coconut, berries, potatoes, dates, honey, butter, sourdough, yogurt, fermented veg, squashes, pumpkin, mango, melons, apple.....
@@ZackRamsey14 I guarantee, people who ate any product on your list are either already dead or will eventually die
@@ZackRamsey14there are heterocyclic amins in red meat, that will give you cancer. Organic mercury in the fish you mentioned. Dairy is inflamatory for some reason some "influencer" mentioned, which i cannot remember. There is a lot of bullshit online. The rule of thumb everyone must follow is that all these "poisons" are gonna be there in every food, but the dose makes the poison, therefore in moderation, these "poisons" are actually benifit us. So eat everything in moderation. Have variety and ignore these paranoid "influencers".
@@ZackRamsey14what about these? A list of problematic foods according to other sources too.
@@sjacrane Any source that is claiming these foods that have been eaten for tens of thousands of years, some for millions, are problematic cannot be trusted as a credible source
The worst breakfast food ever? Is that not a bit hyperbolic? How about frosted flakes... How about fruit loops?
all carbs, and the oats are pretty much guaranteed to have glyphosate residue
Exactly
I think they made it in the context of assuming the viewer is already eating healthy. You know if you're a subscriber to the channel. Your breakfast probably isn't fruit loops and donuts.
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
@@kylemendoza8860 so its the worst food of healthy foods ? it sounds even dumber
As a dairy farmer, I have grown oats and barley for many years. I have never applied glyphosphate(Roundup) or atrazine on either of them because it will kill them. In fact, if you had used atrazine on a previous crop, you could not grow oats there until 2 years later due to how sensitive oats was to any carryover herbicide. The only way that I can imagine roundup being used is if you had a lot of green weeds, or possibly, green oats in a field that was mostly mature, and the forecast was for rain to come in a week, so you felt compelled to kill the green oats to allow proper harvesting.
You saying you don’t use round up on your oats is like me saying as a dairy farmer would never feed oats to my cattle. There is absolutely no need. They produce excellent milk and cream on clover, alfalfa and grass mix. Oats are fed because they are cheap feed. Just because I would never feed oats doesn’t change the fact that other dairy farmers do. Round up is used on probably 99% of commercial oat crops. It’s used so the whole field is ready for harvest. Oats can absolutely be used as a crop and even a cover crop after corn depending on the rate of atrazine application. Some factors do make it not favorable such as high pH soils - soils with pH > 7.2 and drought conditions. There are many guys planting oats in fields that had previously applied atrazine. The typical farmer has no desire not to use these chemicals. They believe there is no risk associated with these chemicals.
I'll admit that as a livestock producer I am not familiar with the typical way that oats for human consumption is managed.I do know that in colder and drought areas there is less microbial activity to break down the residual qualities of atrazine, especially in notill farming practices that I use, so my agronomist consistently recommends an alternative crop other than oats.. In my area of the northern midwest, we tend to use small grains on our more droughty and hilly terrain, and reserve the better ground with more moisture for later maturing crops like corn and soybeans. @@dontfit6380
@@burnhamsghost8044 I read exactly what he posted and replied. I’m guessing you didn’t understand my reply? I know what round up is used for I’ve used it everyone around me is uses it and I know what plants are susceptible to it. Round up does kill oats that is exactly why it is used in the big commercial fields or in other words fields that grow oats for human consumption. They need to harvest them all at the same time. He does not use it because he raises oats to feed his cattle and it’s not critical for all the fields to be ready for harvest at the same time. I won’t go into the atrazine. Just read my other reply maybe you’ll understand. I’m sorry this hurts everyone’s feeling that oats are really not a good food source but facts are facts. It is a cheap , reliable, storable, easy and enjoyable meal that is why it is harvested and the only reason it is harvested. This goes for man and animal.
@@burnhamsghost8044 yes, it is used to kill the oats for harvest. Oats do not mature at the same time. Do you not understand my comments?
@@burnhamsghost8044 what? What do you mean nobody is eating the oats?
I feel like Paul finds what works for him and that becomes his personality for the next few months until his next discovery.
He also obsesses & overdoes each discovery. Does he have an eating disorder?
😂🎉
I can’t stand Paul. Wish Thomas would quit having him on here
Yea…first time i am really questioning Thomas’s judgement. Can’t take someone who says “plants are not your friends” seriously.
If he would be honest about it would be even a plus cause you know this guy tried X and got Y result. And 3 to 6 months later comes the next experiment. But as he does it now ppl got misled and he impairs his credibility.
Next week: Oats are a super food!
No, no. That was last week. Have to keep up!
Oh come on - he usually takes a month before changing his mind.
Wouldn’t be surprised a bit!! Lol
@@steve1711 Just pointing out that it's not him, he's reading findings in newer studies coming out & relaying the info we don't study. Gundry brought this stuff up awhile ago with lectins & oxalates that work against us & it caused alot of anger & frustration but it is what it is.
😂😂😂yea no kidding
I'm just sitting here chilling with a freshy made bowl of oatmeal, looking forward to seeing how it will steal my money, take the kids, and ruin my life
Come on - buy his carnivore books - they are still on sale, even though he said that eating like this made him ill.
Status update???
@@questlive2338 I got reemed in divorce court, 0 custody and it took my house and car, sending this from a ihop rn
@@steve1711 WHAT? lol I'm actually considering carni for a few wks for my digestion issues, I'm gluten intol. suddenly & need a reset - problem is I can't stand pork or beef or seafood without 1lb of tarter sauce. I just don't know what to buy or make anymore and I'm confused & frustrated
Oatmeal drank my last beer and didn't buy more.
Not sure how humans survived thousands of years eating oats.
They soaked them and weren't contaminated with lots of the trash he mentions.
Without Oats we would live to 1000 years old.
I agree, but there’s so many toxins in our food, not to mention pesticides that I think many people can react to them.
@@bill72paminimum!!!!!!😂
We haven't had pesticides and heavy metals contaminating them for thousands of years
Oats are not the most dangerous food u can eat .. I’m not sure why you would say something so foolish .. what about snack cakes and honey buns and dounuts … I’d rather see someone wake up and eat oatmeal than tons of other choices . It may not be the BEST food choice ?? But it’s certainly not THE MOST DANGEROUS FOOD ! Really??
They do this on purpose to confuse people. Basically they operate like this "choose one ingredient, blame it for all your life issues"
None of those things you mentioned are natural or a food, it’s just toxin. He’s referring to a real food.
I'm so tired of everyone talking about good and bad food... can't even drink water without someone saying it's bad... now, even breathing is bad. Lol. We are doomed.
Someday, somewhere, somehow, they’ll be saying breatharian is bad for the health. Just you wait for it.
A bit more nuance than that. Many people don't know how to breathe properly and there's plenty of water out there that's harmful to drink.
I JUST bought organic gluten free rolled oats since I found out I'm gluten intol I eat it maybe 1-2x's a week. - here we go AGAIN - what the H can we even eat anymore? There's the bad lectins, oxolates, metals, gmo, msg, soy, sugar, gluten to avoid & then we have to TRY to eat all the nutrients/vitamins we can in a day to reach the RDA. Please tell me how we do this at this point!
It's pollution. The water, the soil, the air is being polluted and it's affecting the plants we grow and seeping into them. The fault lies with us destroying the planet. You might very well not be able to breathe in the air around you if it is filled with toxic fumes and smog.
we're certainly doomed with that attitude
Paul jumps to extremes and is a bit passionate but hes arrogantly stating this in the face of millions of people who eat oats and are healthy. Just like carnivores say not all meats are the same and grass fed is really good for you. Not all grains are the same and organic steel cut oats are a far cry from your sugar laden instant oat mix.
Remember he's so " stoked" about it.
Yes, it seems he's just chasing clicks with his positions always flipping. Processing is the problem. Similar to eating nothing but hot dogs is a carnivore diet, but not necessarily good for you. But I don't a video telling me that, it seems common sense.
Both things can be true. Grass fed organic beef and organs are very healthy. Most nutrient packed food on earth. But that doesn't mean you should exclusively eat just that. Where meat fails miserably is when it's been processed. It's the same concept almost anywhere. There are some exceptions, as with fermentation processes, salted Sardines, and so on. I agree w organic steel cut oats being quite healthy. While anything instant is pretty much trash.
I know people who smoke cigarettes that are healthy 🤡
He isn't the only one. So many diet "experts" focus on a minor issue that is only relevant to people who are already metabolically unhealthy. Phytates are "antinutrients" that inhibit absorption of certain minerals. That is only relevant if you are consuming the bare minimum of those minerals. Oxalates are dangerous...if you are already unhealthy. Lectins are dangerous...if you are already unhealthy. These so-called "defense" chemicals only harm the unhealthy. Same with gluten in most people. Gluten causes immune damage...if you have an intestinal permeability disorder (leaky gut), which allows gluten to enter the bloodstream directly. He (and many others) are correct about dangerous chemicals like glyphosate which damages gut bacteria -- leading to leaky gut, but they focus on the effect rather than the cause of disease. These minor chemical players can be the straw that breaks the camel's back, but it doesn't prove that straw is dangerous for camels. The entire mythology that plants are at war with the animals that eat them is incredibly ignorant. Plants and animals have developed in a symbiotic relationship. They only thrive if both parties benefit. Animals aren't harmed by the plants they eat -- because animals know instinctively what to eat. The only time they eat the wrong thing is when human beings get involved. (Industrial pet food for dogs and cats, bears eating literal garbage because it is easy, human-caused pollution, etc.) Human beings are the only animal that have no clue what to eat, because they are "smart" enough to be confused by listening to bad advice.
I switched my diet years ago for health reasons and a 1/2 cup of organic oatmeal with 1/4 cup of mixed berries before I go to the gym and it has worked wonders for me.
Can you imagine how much healthier you’d be if you gave up the oats. Plus all the “bad” things he’s talking about don’t necessarily show up in a month or year. They build up and cause disease later in life. Oats have been pushed on us for the past 50 years along with low fat and bad oils and of course sugar… autoimmune diseases, diabetes, stroke, high blood pressure, and obesity is the worst it has ever been. Yes… there is a correlation.
Well me too. But according to this we all are about to grow a tail.
Thats whats up..this guy hmmmmmmmmm
So what TF are we supposed to eat for breakfast dammit?!?!?!?!?!?!
My only issue with Paul is doesn’t know how to find middle ground. He doesn’t hear himself when he talks. It’s always huge pendulum swings one way or another.
It's simple. He's a liar and unqualified.
@@harveysaunders2479super fraud! I’d take advice from the Liver King before I listen to him 🤣🤣🤣🤣
@DreiSkins101 Another chiropractor, pretending to be an expert in nutrition. It's just weird. People need to keep calling them out.
@@harveysaunders2479 What’s your opinion on Dr. Berg. I kinda trust him out of all of the KZhead doctors.
@DreiSkins101 Well, he is also a chiropractor with no training in nutrition. So you get what you pay for, if you know what mean. A lot of his stuff is scientifically sound. However, there's a lot that he presents as fact, that is speculation at best. To be fair on him, he does raise some interesting ideas 💡 they just need to be thoroughly checked against clinical literature. Sorry if I went on a bit.
This guys opinion is like Texas weather. If you don't like it just wait a while and it will change.
That's not necessarily a bad thing. That's the difference between an opinion and a belief.
What he's saying could be said about almost everything we eat. I'm going to die on God's time, not mine. I'll try and eat the best way my common sense tells me. I'm going to eat oatmeal.
Exactly, because hes another one of those clowns that just wants some notoriety. He doesnt seem to have any interest in the facts, only what he can spin for views. I love Thomas' channel but these type of guests are dangerous.
You can look up the list of things that he said are in oats. This is not an "opinion". His opinion is that it's not beneficial. IMO its all cumulative, so pick and choose.
Well thankfully he offers an alternative to purchase from his website with a 20% discount if you use the magic word on checkout.
I stopped eating years ago, since everything is poisonous.
They say prolonged fasting is very healthy for you!
@@PardieDiem 🤣💀
I'll have a cheat day every once awhile and have a shot of spring water. Is that over doing it?
@@Eaglesfan220 Only on odd numbered Wednesday. Any other time is fine.
@@Eaglesfan220spring water is poison! You didn’t hear? 😂
I'm pretty much done with health and fitness influencers. Too much of it is silly engagement bait at this point.
AGREED!
Never go wrong with Huberman.
Cope. Oats are terrible for you.
Sorry doc. Former body builder myself and have been eating them for years and have had no problem with them and I’m in my 50’s and healthy as hell!👍🏻
🤣🤣 my cholesterol was 600. Down to 250 with oatmeal
Low cholesterol is not good for males. Cholsterol is literally the building block of testosterone in the body
Who cares about health outcomes - what Paul said sounds scary and that’s all I care about!
@@toddalquist3391 easily scared? Umm ok. I guess life is rough
oats are amazing for cholesterol, I'm not surprised
Your brain needs cholesterol! 😂
I have difficulty putting a lot of faith in what this guy says. Is he knowledgeable? Yes. He didn’t know the Liver King was juiced up? I don’t care about the Liver Kings drug use, but I have trouble believing Paul is telling the truth.
He is an utter fraud - go back three years and he said a lot of good things. Such a shame.
😢 This makes me so sad. I’m not one to usually comment, but if we keep the fear-pushing going at this rate, there will be no food to consume that is considered “safe”. Everything has its ‘risk vs benefit’, but to take simple, minimally processed, close-to-whole-foods like oats and demonize them breaks my heart. You can make any “heathier” food “unhealthy” by the addition of sugars, low quality ingredients, additives, etc; but when does the line get drawn when it comes to foods that contain beneficial nutrients that are now getting a horrendous reputation? Yet, consuming high risk, raw dairy as this gentleman suggests, containing true toxins and bacteria is good? Maybe I’m taking all of this a little too personally, and I apologize if I am; but also being someone myself who has multiple chronic illnesses and paralysis of my gastrointestinal system (which cannot be cured by diet), means that my food intake is extremely restricted. I cannot digest or break down many high fat and high fiber foods, many which are known as “healthy”. I wish I could consume raw produce, avocados, nuts, and seeds, but I can’t. If I do, I will get a blockage in my stomach that forms a bezoar, which without surgery, grows bacteria and can cause life threatening infections. I wish I could be “healthy” with my diet like many other people, but I can’t always because it could kill me. But what doesn’t kill me, is low fiber white bread, oatmeal, and easy to digest foods. I can consume eggs, chicken, fish, and other nutrient dense foods as well, but there are many things I cannot. What makes me so sad is to hear the demonization of foods that you could never compare to fast foods, but are weaponized just the same. These nutritious foods that are a few of the foods I’m lucky to have available that I can digest well so that my body can survive. Sometimes oats are all I can manage to keep down for the day. So now what? Do I stop consuming them in the hopes that I don’t fade away and end up on a feeding tube with nutritional supplement liquids that contain artificial vitamins which will likely get demonized just as much as oats? Or do we as a society simply focus on balance. Can we do what makes us happy and do what makes us feel good. If you want to spread nutritional advice, why not spread positivity that doesn’t make consumers feel like terrible, humiliated people for the simple ingredients they choose to ingest; especially if they are happy and feeling great.
Oh I'm already there! I first started learning about foods/nutrition from all the keto videos - luckily I didn't jump into it 100% or I'd really be upset now that I learned about lectins & oxalates. This is all enough to make my head spin clear off. As a person who doesn't even like meat and only eat a little chicken/turkey, carnivore isn't going to work out too well for variety This has gone from interesting to very confusing & depressing now
We have been lead astray by the gov food recommendation's since elementary school, its up to us to verify whats good for us, you either want to eat healthy and avoid bad foods or you don't, people in the 40's -70's thought it was fine to smoke cigarettes' and smoke in the grocery store, restauraunts and all public places.Just cause we were raised with certain food habits doest mean we have to keep them when we find out how bad they are, theres lots of healthy choices out there, society has been bombarded with food from companies trying to make a profit and not caring how healthy it is, they even had paid promoters , anyways its simple to choose , its just a choice and stick with it.
You mentioned that you don't usually comment, I'm glad you did this time.
@@LunethAkumajo Alot of ppl are saying this same thing - we're confused, frustrated and since we care about our health, it makes eating food less enjoyable in general. Always worried you'll find out later that you were doing dammage
There's a scientist - Ray Peat PhD who has what i think are remarkable articles on these causations of gut bacterial overgrowth (endotoxin), hormones - imbalanced oestrogen, excess polyunsaturated fats (esp inflammatory seed oils) - these lower metabolism and thyroid. His scientific researched protocols which i'd applied help me tremendously with my gut dysbiosis. I can now drink milk without the mucus and phlegm issues. Previously i could on only tolerate a2 casein in small amounts; but now it doesn't matter whether it's a1 or a2 dairy. I went on special (Ray Peat) daily raw carrot salad, aged cascara, berberine, and charcoal with coconut oil a couple of times a week.These have anti-fungal, antiseptic, anti-microbial properties etc. (if that doesn't work there are other remedies) There's a nutritionist 'emmathenutritioncoach.com.au' with really helpful articles on all sorts of topics health wise - not the usual stuff you'd read about though. Also at 'haidut.me' are scientific research articles that may interest you. But always compare with any information for balance view ok. Anyhow i hope this will be a help. Btw real organic old fashioned oats are alright if the old school practices are maintained of long soaking which will reduce it's defence inhibitors which and release the plant's nutrients which is normally in a storage form. Plus maybe use a little buckwheat flour which is rich in phytase and will further help breakdown the phytic acid. As long as you got a strong digestive tract then it won't be a problem
I see people doing well on vegan diets, I see people doing well on carnivore diets. There are millons of people who just eat what suits them. I believe that as long as you avoid highly processed food, sugar and industrial seed oils, you can eat what you want in moderation. The human body is a marvel when it comes to detoxification, if you give it a chance to recover.
Best comment
The World's oldest living human ((Jeanne Louise Calment (France)).gave up smoking at 95 years, and lived for another 20 years. She drank wine every day. She also ate chocolate and drank port wine.
@@steve1711but I’m betting your not going to follow her diet.
If only we were all that resilient!@@steve1711
There is a mountain of research that shows seed oils are not bad for you in the slightest (aside from high calories). Just another fear fad designed to sell people things and generate views.
I eat organic Gluten free oats. I make overnight oats with fruit and flax or chia at least 3 days a week. Leaves me full and energized.
Same. I will unsubscribe to this channel soon because the mere fact he has him on his channel lends credence that Thomas is just out to make a buck and not interested in actually helping people.
@@lloydcole7576yeah,.why didn't he atleast cross examin him a little
I will never be Keto, and carnivore, or any of these other crazy diets. Humans are omnivores, and so I'm I. However what's well known is GLYPHOSATE Alone, is one of the most deleteious, harmful chemicals to human health. And even organic grains get GLYPHOSATE in them. For this one reason alone I will always avoid grains
This is the carnivore diet guy right! ? What else do you think? Please stop having people like this. You’ve gotten to the point where you are just adding to the confusion. your information be helpful
@@lloydcole7576 Used to be really helpful. I don’t know why he changed but now he talks about articles that are only based in en vitro studies and now you have the carnivore on yoy. It is more confusing. I hate to think he’s sensationalizing the channel but it seems headed in that direction
Fast forward 1 year and Paul will be eating oats 3x a day....I've seen this movie before
You haven't seen anything, lol
Paul seems wired on coffee. Take away coffee from these two guys and they will desire oats for breakfast like all of us.
And Paul Salandino is the most dangerous „food expert“ you can rely on. This guy keeps talkin bs omg🙄
It’s amazing that there is anyone left in Scotland! I would take this guys opinion the same way Scots take their oats, with a grain of salt.
I love oats. With bananas,blueberries and honey!🤤
Don't let go of the oats but get organic and try not to add so many carbs (this is spiking your glucose/insulin levels no doubt. Do a GCM check after 1.25 hours after eating.
get a smaller bowl🤣
@@joen.8364shut the hell up
Bananas have a chemical that reduces the polyphenols in berries. Don't eat them together
@@joen.8364 It's pretty well established you can blunt the glucose and insulin response with adding fat to a high carb meal. This is why I'd always have high quality butter with oats.
So Paul quit carnivore for "300g of carbs a day" and now oats are worse than candy? I can understand someone changing their lens on a topic via education but this flip flop of a man can not be trusted imo. I bet he has a new book coming out soon. I love your content Thomas, I watch the vast majority of your videos but this character seems like a snake in the grass to me.
He will have to keep changing. Actual "Carnivore" never made sense for humans.
@@BitZapple The science says otherwise. Ken Berry, Shawn Baker, Anthony Chaffee are 3 people with a wealth of information on the topic should you care to educate yourself on it. But of course, you are always welcome to your opinion!
I could do without Paul being on your channel again.
The vast majority of studies showing improved health outcomes with people who eat oatmeal daily so clearly oatmeal isn't that bad.
I had oatmeal with some walnuts and banana for breakfast this morning...now I'm a ticking time bomb...😮
Lol 😂
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
Light a match, buddy. Hmmm..... better not.
Lol! Me too! Not kidding, Literally had the same thing. Oddly I feel quite amazing!
Your time is done. Bye bye
These dudes will say any overblown health related nonsense to get clicks and stay relevant
bet my bass boat you would not say that to his face
@@mcgaugh57Why wouldn't he? It's just an opinion.
@@mcgaugh57 Set up a meeting! What size ball do I need on my hitch for your trailer? 🤔
bring your pea shooter boy@@GunfighterAlpha
@@mcgaugh57why wouldn’t he it’s not a major insult. You bet your bass boat way too easily. Tom and Paul are in shape but they are sensitive souls and definitely not fighters 🤣
It's always important to get your biomarkers checked regularly. I started eating 100% (I'm allergic to dairy) dark chocolate because it was supposed to be "good" for me. But them my ALT (liver enzymes) started skyrocketing. Turns out chocolate has heavy metals such as cadmium in it. So I stopped, and the ALT dropped back to normal. I eat organic steel cut oats every morning now, and have started drinking organic oat milk (to mix my collagen powder into and for the calcium), and my ALT and other bloodwork numbers are fine. So whatever damage the oats are doing to my system, it's not detectable.
I know a 99 year old, who died from eating oats every day - I think?
LOL, you don't think that maybe it was the being 99 years old that finally did him in?
I like oats, I make overnight oats and also oat waffles, but I use only organic sprouted oats from One Degree which is also glyphosate free,
But what is in the soil they are grown in? Oats are very good at removing heavy metals.
This is nonsense. I'm going to go eat more oats right now.
If you want to eat oats eat oats. What about what he said is nonsense? Everything he said is spot on. Just because everybody likes to eat oats doesn’t change the fact they have some negativities to them. Googles right there you can find your answers just don’t read the vegan sites way to bias for truth.
😂 don’t blame you!!
@@dontfit6380lmao you’re a clown
Grass fed grass and filtered ice cubes are our safest bet.
Reverse osmosis ice
@@landofthesilverpath5823 LoL
Grass fed grass...I love it! 🤣
@@dimitriosfotopoulos3689 LoL
I will stop watching these channels if they keep driving me crazy. Mediterranean diet, intermittent fasting, moderation in everything and that's it.
This guy is full of hot takes that seem to be different every month.
He is learning just like everyone else, and he has some valuable takes. He always prefaces by saying if you feel good, keep doing what you’re doing. Most of his content is geared toward helping people who don’t feel good or have some persistent issue possibly related to diet (eczema, gut issues). Also just helping people thrive at their best.
that’s because he’s a grifter trying to sell you some weight loss product.
@@getrekt3917 what weight loss product is he selling?
True contradictory for clicks. He talking about American farming practices which the UK Conservative Party are trying to replicate here which everyone needs to fight against
Me and my whole family has been eating oats for decades and we are in good health when should bad effects shows
He’s ignoring that
I think it might not be too good for the over 90s
Just like eating junk food. The problems typically start to show as you get older 50’s 60’s etc.
After 100 years you’ll probably regret eating them
@@carlyndolphin 😂
I eat oatmeal a lot then gave them up for keto! Now I’m off keto! Because I have clogged arteries!! I’m enjoying my love for oatmeal again! I won’t stop eating it!! I don’t care what this guy was saying!! It’s healthy! I’m on plant based!
So if I go to IHOP, McDonald's, or the like, oatmeal is the absolute last thing I should consider ordering on their breakfast menus? Got it! 🤦♂️
They are more so talking about the "health food" category. They may assume people watching this channel already know that Macca's, etc, are bad for you.
@@Blurp3 you see the title? Oats are allegedly the most dangerous food humans can eat. Worse than hot dogs, donuts, pizza...right...
@@robertcross7571 I'm not "claiming" that, that's what they meant, in my first reply. It was just a 'suggestion.' There is so much contradiction between studies and things lately seem to go back and forth. As I listened to the video... I took note of what was said. But, it truly comes down to the individual. Like myself, I've never been able to eat porridge, or muesli bars without gut pain and sprinting to the dunny. Thought it was other ingredients, turns out it's the oats among the other ingredients. However, other people really benefit from oats, so 🤷🏼♀️!
I'm going straight to Cinnabon. anything to avoid oatmeal.
@@robertcross7571eating oatmeal isn’t worse than then pizza!! Or anything else!!
Who else watched this while eating a big bowl of oatmeal? Bonus points if you're dead now from zinc deficiency.
The key point to me was when he said he used to buy 50lb bags of Oats - yet did he get sick with metalpoyson ing? He ate more than I do for much longer & I buy small bag of non gmo gluten free oats... that I DID eat this morning w/ my husband. I wish I didn't see this before bed, now I'm stressed & frustrated
😂
I stopped for a reason.
@@cinystarr4657Could be the oats…
Tried oatmeal in 1978 ... ate at 5:30 am ...7:00 am school schedule ... by 8:30 am falling asleep in class and having stomach issues that are hard to deal with while you’re supposed to be in class... 6 eggs ... felt great Cholesterol never been over 170 and HDL off the chart high Oatmeal is BS
How can oat produce those toxic 'defense chemicals' after it has been harvested and is being processed? Doesn't that biological process need the oats to be alive and still planted into the soil?? As for cadmium, how much do oats have and what is the level of cadmium that would be harmful to the human body? I'm willing to bet they have trace amounts that are far lower than the level that would cause harm to humans. In terms of all the other harmful effects that doctor rattled off that come from pesticides, they can be easily avoided by seeking out organic oats. Bottom line: if I listen to every nutrition 'expert', I won't eat or drink anything because, if you search hard enough, you'll find one telling you how dangerous just about every food/drink item is, so what I do is use common sense and see what works for me. Your body will tell you if you're ingesting something that doesn't agree with it, so you need to listen to it. Also, if you have grandparents who ate oats for breakfast daily into their late nineties without any adverse health effects from that supposed 'worst breakfast you can eat' like I do, chances are you're going to be ok eating oats yourself as well!
I eat it every day. Organic oatmeal with organic bananas, organic peanut butter, raw unfiltered honey and organic blueberries. Just eat Whole Foods and stop all this tribalism.
That's way toooo much sugar:(
@@Melissa-Isaiah61BeautyforAshesRight? I almost went into a diabetic shock just reading that.
Peanut butter is terrible for your body.
knowing sugar is bad doesn't = tribalism.
Drinking hot Coffee is worse than eating oats.
We were NEVER meant to drink milk from a cow, it's for the baby cow/milk is wonderful, tastes friggin' awesome, so healthy for humans!😲 The confusion around food and what we should/shouldn't eat is anxiety inducing to put it mildly. Eating and existing was never supposed to be so complicated
Possibly more to the point is that most mammals given the opportunity would consume milk. The problem is that it is not a particularly convenient food source for most animals. Possibly other animals might have problems if they are no longer genetically able to tolerate it, but some humans have no issues. That is because humans have been consuming dairy for a very long time. I'm not saying all sources of dairy are either good or bad, but for sure, some humans are perfectly able to consume it. Of note is that most humans appear to be better at tolerating A2 protein rather than A1 protein, so it isn't just the lactose/lactase aspect. Some humans such as from Europe appear to have reduced absorption of calcium, which may be because Europeans have been consuming dairy for so long that their genetics reduced how much calcium they absorbed. These people may actually do better with a bit of dairy or other bioavailable sources of calcium in their diets. Personally I don't think plants are a good bioavailable source of calcium although I know opinions vary on that. We think of cows, horses and deer as being plant eaters, but I've seen all of them quite happily chow down on live chicks and ducklings, then looking for more. Many plant eaters will eat a bit of meat given the opportunity.
Most of the world is lactose intolerant . It's really only the white race that literally evolved to break down lactose, and we can consume large quantities of cow milk. Africans and Asians simply cannot consume milk beyond a half cup without digestive problems.
The world was a lot easier when we all died at 25 due to being eaten by sabertoothed tigers.
White ppl literally evolved to drink cows' milk.
For some reason all oats, even organic and steal cut make me break out and skyrocket my appetite. Not sure what’s going on there, but there’s something my body doesn’t like.
The pointers Paul made applies to almost all plant food. And he says it is the worst breakfast to have. How about cereals, cakes? I have listened enough to put Paul in the ignore list.
Give it a week, he will flop back the other way. This guy don’t know what he believes.
He still sells his carnivore books even though he now says that following them made him ill. Such a fraud.
I had bleeding Hemi's for 30 years; every time I was on the toilet I would bleed. I ate oats every morning, when I quit them, it stopped within a week and never came back.
Huge overstatement. Most of the topics he talks about have insignificant to no impact on people with no health issues who eat oats regularly. First the quality of the oats (without pesticides, glyphosate, no instant oats, no additives, etc) matter, obviously. Second, oats have little to no gluten so it has 0 impact on anyone that isn't ciliac. Third, phytic acid only has impact on minerals when you mix the oats with food with those minerals, you mentioned eating oats with steak and oysters... I mean who eats a meal like that, if you eat oats in one meal and red meat in another, the phytic acid won't have impact on that zinc absorption. Fourth, there are other healthy foods (e.g. tuna) that are WAY higher in heavy metals and yet if we don't overeat it (like most foods) we shouldn't have any problems, + consuming some vitamins and minerals like selenium counters the effects of heavy metal. Common Thomas, if you start bringing this kind of "Drs" that are obviously against plant based food, you will be demonizing one very important food group filled with vitamins and minerals.
What you mention on Micotoxins is not exact. Im am a pig Veterinarian specialist, and we regularly sample and test all grains. Many grains have micotoxins from the harvest, however, in the storage process they can or can not, devellop new fungii that eventually produce micotoxins. However, most fungii devellops in the outer layer of the grain, (the bran), so if grains are well treated, they can be beneficial. If the oat supplier is serious, he will test the grains, before they go into the silos. I only eat raw rolled oats, of a good brand, and I think its good food, when combined with yougurt, since its a perfect prebiotic-probiotic combination.
Wait so you're advertising this episode with macadamia nuts which are a seed while your guest says don't eat seeds 😂😂😂
Money, money money - who cares about what his guests say.
Macadamias would be a nut which would also be a seed. Rapseed would be a seed but it’s not a nut. His guest would be for not eating seeds that are not nuts.
Macadamia nuts are one of the nuts high in pesticides. Buy organic nuts/oil or don't do it IMO. Oats, not so bad occasionally if no blood sugar spike, and organic.
At first i thought my playback speed was doubled. Nope. Paul apparently is the Twista of Oat whistleblowers. Joking aside, Paul said he bought 50 pound bags of oats for a long time. He ate oats constantly. By the way he talks about it, you'd think he would basically be radioactive at this point. But he's not. So either he "bounced back" or never had an actual issue to begin with.
I was sensitive to toxins and would frequently get headaches. I had to cut out GMO: chicken, potatoes, coffee, and ketchup. I'd also have problems with corn flour tortillas and soy sauce. I think pesticides, HFCS, glyphosate and MSG were some of the main problems.
Of course no one can stand having their oats taken away - imagine being told Mountain Dew was a health food and enjoying it for years! Oat milk literally has the same glycemic index, btw. Canola oil added for “mouth feel.” *shudders*
In May of this year I had to have surgery and I was told I need to fast for 8 hours and my last meal before surgery cannot have no protein no fat, so my last meal before surgery was all carbs , oats beans fruit lots of fruit and I lasted 9 hours before my surgery , I eat oats everyday mix with other stuff I never eat oats alone they're not supposed to be eating alone you're supposed to eat them with other stuff Just because someone with orthorexia is afraid of oats doesn't mean I have to stop eating them
@@Joe-sg9ll I had to for surgery, the only reason it took 9 hours instead of 8 hours for them to do my surgery was because there was a couple of people ahead of me but that carb meal was helpful for me
@@Joe-sg9ll I'm thin workout eat healthy,, I don't like fasting it's not something I ever do unless I have to for a blood test or surgery But other than that I never fast I always eat breakfast lunch dinner, but I thought it was weird how they said no proteins and no fats but I followed their directions , my body does very well with carbs and I'm not quitting oats , if people are allergic to oats and have intolerance yeah maybe they shouldn't eat oats
Well said, Bravo
For me, I've been off grains since June. Out of curiosity, I tried overnight oats with macadamia nut milk and blueberries. It kept my glucose high for several hours. My "Thanksgiving cheat meal" didn't keep it raised that long.
Most of us will trust the 70 years of science that shows us that oats are a anti cancer, blood pressure lowering, heart healthy super food.
I feel shit after them too
Just add the chia or flax, boom! Problem solved
@Ksusha7775 that was an afterthought I had but wasn't sure. I was considering adding protein powder and seeing what that did. Thanks for the heads up!
I can only get away with oat flour mixed with mostly hazelnut flour in high protein biscuits('cookies').
Notice how most people saying how much they 'love' their oats have to add various other toppings to them to make them palatable. Honey, fruit, milk etc. literally no one likes to plain oats with water...I know because I used to think I loved them too. They actually cause bloating and digestive issues for a lot of people, even when properly prepared.
A few years ago i developed spondylitis. That's where your spine starts to conjoin causing stiffness and achiness in your back or other areas. I had no idea what could be causing it. Well I decided to take oats out of my diet and within 2 weeks the spondylitis completely disappeared like magic
Good thing I eat Apple Jacks every morning!
My grandfather ate generic store bought oats for every breakfast his entire life until he died at 98 years old. All those heavy metals and toxins really got to him. 😂
Heavy metals are also in meat, has he read studies on meat? Meat bioaccumulates heavy metals, just like how fish bioaccumulate mercury. They put a group of people on a veg diet for 3 months, and heavy metals reduced by around 30% in their blood. I doubt that shit would have happened from just cutting out oats. kzhead.info/sun/lLeBppmue5tpfKs/bejne.html&ab_channel=NutritionFacts.org I'm not vegan, just calling out the hypocrisy of him focusing on heavy metals in oats when meat is far far worse. If he's so worried about heavy metals, he needs to cut back on the steaks.
Homemade kefir from raw unpasteurized whole milk is probably the best source of probiotics, and I love it. -I still eat organic steel cut oatmeal each morning. I love this too 🙂
I’ve been eating oats for two years now my cholesterol came down from 225 to 175.now days everything is bad for you including red meat . You know your body go with what you know .. one man’s opinion
Weird that every studies on the matter says the exact opposite. Good laugh when he talks about anti nutrients. They are good for humans. Limiting the absorbtion of certains minerals doesn't make it bad.
I literally ate oatmeal every morning for breakfast for 4 years straight. I was never sicker. I would throw up at least once a week and had terrible IBS. Once I stopped eating that and went started eating an anti* inflammatory diet I started to heal my gut. Thank you God
4 years? It took you 4 years to quit it even though it made you sick? LOL
Those inflammatory diets are great for healing the body :) Haha kidding I know what you meant to say :P
Hola amigo quisiera poder entender lo que ,enseñas , no solo por los comentarios , hay una forma de que la información yegue en español bendisiones buen video
@deficit1080p I literally had no clue then that it was the fu*kin oatmeal. Hind sight is 20/20 love.
@@alialandon2912 exactly unless you're doing an elimination diet how would it really be possible to know unless you're instantly sick after.
Steel cut oats, use a coffee grinder to turn the oats into a fine powder, then prepare them as overnight oats or into a smoothie.. cold. If you are worried about insulin spikes do not cook them and eat them hot. You’ll be fine. Nobody ..Ever.. has died from eating oats or have become severely malnourished from eating oats either. This is borderline fear mongering toward health fanatics.
Whilst I don't eat oats for breakfast anymore, I did eat them for years, more than 5 years, every morning without fail. I had a HTMA test done and my cadmium levels were basically non-existent.
I had old fashioned oats for breakfast daily for years. It was part of the process that damn near killed me. It takes time for the harm to show up, and very hard to identify. Drop the oats for 6 months. Observe your physical and mental status. Proper diet is essential and is not a simple science,
Similar experience, here.
Were they whole, organic, and soaked in a caustic solution?
Ate them everyday for 35 years. My gut health collapsed after 30 but I kept eating it everyday until recently. Can't say it was the oats - but either the oats or that high fiber diet I followed for years wrecked my gut and put me into a 5 year tailspin.
You’re really damaging your brand having this quack on Thomas 😢
what i thought..
Agree wholeheartedly.
Lets get the Liver King back on.
@@steve1711 honestly I can’t tell the difference anymore
I love dairy, but was born with an allergy. I was sick all the time as a baby for the first 6 months (1968) and an osteopath finally diagosed me as being allergic to dairy. Switched to soy, and was completely better. Sometime later, introduced to milk again with the misconception I wasn't allergic. 40 years later, I had a lot of joint issues, realizations of the constant sinus infections (raw milk being consumed as well). I gave it up for 3 months and no more 3 week colds and sinus infections and joint issues dissipated. For me, in addition to lactose, I'm also allergic to casein. I will say I'm sick of there only being oat or almond milk, and have never had a problem with soy milk.
Purely anecdotal, but I recently had overnight oats from Trader Joe’s after being reasonably strict carnivore for about a couple weeks. I had the worst acid reflux/stomach upset before bed for about a week. I thought the meat was bad, but I think it was the oats. It was the only thing I added back into my diet for “slow digesting carbs” because I was working out harder than normal.
It can just mean your allergic to oatmeal
also starches mixed with sugar (assuming it's sweetened) can hit pretty hard if you've been low carb for a while. Best to reintroduce carbs in fairly small amounts.
Your gut flora and microbiome which adjusted to strict carnivore freaked out when you gave it a heavy fiber of which none of it could digest and probably released all kinds of stress toxins in revolt. Hope you're feeling better
@@Autophage yeah gut flora likes slow changes
You don't want to eat right before going to bed. It will favor acid reflux regardless of what you ate.
I always wondered why oats were supposed to be so healthy but made me feel so ill. I never put sugar in it and yet it always messes with my blood sugar. I had to stop eating them personally but if they work for you that's great.
i agree, i feel crappy after eating them
Oat milk is essentially Mountain Dew + Canola oil, wild that they can legally advertise it as a health food
We all have different blood sugar reactions to different foods. Oats really work for me, long lasting energy.
At this point I feel I should give up eating altogether.
Well according to the book “Eat Right 4 Your Type” by Dr. J D’Adamo, most people on earth are Type-O and shouldn’t dabble in grains, wheat, or oats period. Actually, the Book of Leviticus is said to be directly correlated to the Type-O diet (oldest blood type of them all): Only fish with scales, animals that chew the cud, no split hoof animals, Ezekiel bread etc.
“Plants are bad, meat is bad, oats are good, oats are bad, water is bad” I spent my whole 20s listening to the internet change its mind on health and fitness. In my 30s, I’ve just stuck to a high protein organic whole food mostly plant based diet, lifting weights, and some cardio. Best shape of my life.
Says the man who had no idea his business partner Liver King was on PEDs… 🤔
I know so many ppl who eat oat all the time. They are fine(from real world ppl, I see eating them daily for decades).
My stepmom eats oats each morning and is the most unhealthy person I know....
Have you had a CIMT?
Just because they are fine doenst mean its good for you
I see people smoking everyday for year. Decades. And? There certainly not living Optimally
@@samanthaporter6662And it probably has nothing to do with the oats lmfao
Oats are king and I have been eating them for most of my breakfasts for last 30 years. Also, I eat 1-2 whole eggs with egg whites to compliment my oats. I would bet that there are more heavy metals in meat than oats because cows are on top of food chain and metals typically will concentrate more in fatty tissue of the animal.
The problem is that people just aren’t using logic when thinking about nutrition. Just stop and think, before eating something, was this food (in its current state) available to our pre agricultural and industrial ancestors? Answer Yes: eat it / Answer No: don’t eat it (or at least limit and be aware it’s not very good for you)
my father eats crap oatmeal everyday and he is 101 years old, go figure
Horses eat oats and are very strong and healthy and hanging. So WTF. Adding simple sugars to oatmeal may be problematic. Just like everyone says rice is bad but the Asians still outliving us on average. Sometimes these so called experts with these PhD may not always know what’s right they just have been taught what the institution teaches them, no outside of the box thinking. Then he said Hamburger for breakfast? What Raw Milk unless you own your cows, you don’t know what they are being fed. What’s next, avocados are bad for your health, Mike and Ike’s are good for you? Jesus F Christ
Bulls eat grass and are very strong and healthy. Go and eat grass then.
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I don't know y'all... I'm seeing a research page on NIH that says Saponins have health BENEFITS reducing cholesterol: "Saponins also have important dietary properties, and their presence in food crops has implications for human health. Saponins ingested as part of the human diet have been linked with a variety of effects on health, including reducing blood cholesterol levels (Milgate and Roberts 1995; Friedman 2002)."
Dairy is mucus forming. Once I cut dairy from my diet, I stopped producing so much phlegm. Greek yogurt is fine, but how would organic almond milk be more problematic than milk? We aren’t even designed to consume milk as adult humans.
Well, Steel cut oats was the key food I ate to clear NASH disease. They aren't smashed, they are cut up in bits. I don't eat them any more. If they are organically raised, how can the toxic metals in them? Unless they are in the soil. I do understand standard oats have the glycosate.
Oats are very good at absorbing heavy metals from the soil. In fact they are actually used to remove radioactive strontium from contaminated soil.
@@dontfit6380 As I said unless it is in the soil. I am growing a stand of oats in the spring. I have other family members that do eat them, and we are tired of the expense of organic oats. I guess I need some soil tests ASAP.
Yes, they're in the soil. Not arguing for or against but maybe you missed it - he said it fast, near the start. Oats have a gene that causes them to absorb cadmium. Just like people who want to eat tuna consider frequency of consumption because of the amount of mercury in the water (environment) that accumulates in the flesh.
@@fernthurman5172 I understood that. I have tested elevated cadmium in a hair tissue analysis about eight years ago as well. I was eating a lot of dark chocolate at those times for about three years prior too. Another nice source for it too.
@@frankenz668 years is a long time, if you’re concerned it wouldn’t hurt to recheck it.
Oatmeal sent my blood sugar higher than a burger fry and milkshake together. Hurt my feelings because i was draining them.
Everyone is covering their ears and saying lalalalala to what you just said.
It's because all the fat in your burger fry and milkshake we're holding down the spike...but you have the somewhat lowered spike for longer.
Thanks Thomas for getting Paul to bringing this to our attention
According to Dr Shamsuddin, a study was done in South Africa to find out why black South Africans had very low cancer rates and white South Africans had high (American) type cancer rates. The study determined that black South Africans ate mealy meal every day for breakfast with up to 40 grams of phytic acid and white South Africans did not. Apparently, phytic acid protected those who ate corn meal (South Africa) and oatmeal (Finland) type breakfasts instead of bacon and egg breakfasts. After seeing this, I take 10 grams of phytic acid supplement daily.
2 of my fav health experts, it’d be cool seeing Bryan Johnson in the mix since he has a vegan diet if I’m not mistaken
Laughable. Just the next reactionary talking-point. Yesterday it was the best, today it's the worst. It's all about the views. Just don't overdose on oats like that guy did and buy organic oats. It's fine and healthy. Don't buy the cheapest stuff. And of course there is gluten in oats. 🤦🏻♂️
There is gluten free oats also, but Paul makes no distictions when it comes to oats for some reason.
@@BaltasarVespuchi I mean, yeah. There is also non-alcoholic beer. Science is great. But if I was on a gluten-free diet, I'd just stay away from oats and eat something else. Otherwise I just deal with the effects of the gluten and maybe don't eat a pound of oats every day. Moderate amounts of normal, organic oats are totally fine.
Can I eat water?
What about steel cut oats? I've heard they're the least processed. I've been eating them for breakfast for a few months soaking them overnight with kefir. Does that decrease the phytic acid and the other chemicals mentioned?
I just had a thought how many people don’t realize how much pain n dis comfort they are experianceing due to food they are eating! Great video guys thank you much👍
yup, look at these comments, people live in denial
Whats Next ?? "Water" is Dangerous ??
Yes it is if you drink too much of it. Recent case in the UK of a woman who died in hospital after drinking too much water - went in to a coma and died.
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You have unleased the Quaker anger!
I eat a wide variety of grains including wheat, flax, oats, rye, barley, etc. I also walk 10 miles per day. I have lots of high quality blood sugar.
Oats are not healthy, but he said eat a hamburger 🍔 from Mac Donald’s or Burger King? 😂