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#3 ZGT USHATAIKA / HEAVY LEG WORK WITH ATLAS BALL

ZGT-WORKOUTS
2024 ж. 25 Ақп.
2 056 Рет қаралды
Жүктеу

25 TOE ELEVATION FRONT SQUATS SQUATS
20 AB WHEEL
26 ZERCHER FORWARD LUNGES
20 AB WHEEL
25 TOE ELEVATION ZERCHER SQUATS
20 AB WHEEL
26 ZERCHER REVERSE LUNGES

Пікірлер

  • Those heavy medicine balls are totally worth the money!!

    @MikeC-pd2vq@MikeC-pd2vq2 ай бұрын

  • Very good workout ‼️👍 You always inspire me for my workouts.... Keep going and best regards 👍

    @LoneWolf2308@LoneWolf23082 ай бұрын

  • Money workout!

    @blaclee@blaclee2 ай бұрын

  • Done with 45kg Deadball, all squat/ lunges split in 2, ab wheel in 1 shot. Done in 17:35 harder than expected!

    @physical_intensity@physical_intensity2 ай бұрын

  • Ill do this one tomorrow with 20 kg ball, but I’ll double reps

    @cristianomereu213@cristianomereu2132 ай бұрын

  • It looks like a heavy slam ball to me. There are atlas balls, there are medicine balls, and there are slam balls.

    @Golgi-Gyges@Golgi-Gyges2 ай бұрын
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