bro said at home workout, so I’m about to be a professional upstairs neighbor!
@4BobbyBarraza2 ай бұрын
lol
@rinkashime261Ай бұрын
Lmaooo he said you can use the yard too😂😂
@enchantedwolf5771Ай бұрын
Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week
@anandjayanthi6252 Жыл бұрын
Thx
@alexb8455 Жыл бұрын
If I do this say like 5 times a week is that good? Because I wanna maximize my full Potential for my upcoming football season.
@xd_sugarcrush5639 Жыл бұрын
@@xd_sugarcrush5639you’ll need recovery time so I’d say 3-4 is still really good a week and will provide fast results
@zachbt Жыл бұрын
Each one is 30 seconds?
@BillClintonorthodoxrabbi Жыл бұрын
@@BillClintonorthodoxrabbi it was just an estimate, bro
@croissant-art Жыл бұрын
Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.
@Tinqing Жыл бұрын
Keep working!! That’s great progress
@Plyomorph Жыл бұрын
How tall are you?
@Happy_persn Жыл бұрын
Yo how tall are you?
@jackfitzsimmons441 Жыл бұрын
I’m definitely going to try this too
@Rev_erse88 Жыл бұрын
😊
@gabrielrodriguez624410 ай бұрын
Been doing these for about a week and half got me up by at least 2 inches
@coopdogg708910 ай бұрын
dang. how's it going now
@eltiziocatoagagag32157 ай бұрын
Need about 2 or 3 more inches of vert to dunk I'm 6 ft 8th grade js
@coopdogg70897 ай бұрын
Yo do this workout every day ?
@crispbun4 ай бұрын
@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard
@Zephyrchu4 ай бұрын
@@Zephyrchu thanks for the advice
@crispbun4 ай бұрын
I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎
@moxofn8533 Жыл бұрын
That’s awesome. Keep passing them up.
@casebru26311 ай бұрын
How is it ?
@clotbot2.011 ай бұрын
Should I warm up before starting the workout
@olivernamenyi610210 ай бұрын
@@olivernamenyi6102Yes
@frosty153210 ай бұрын
Compete with yourself not your friends, but keep up the work!
@paytonstiles312410 ай бұрын
Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽
@LuigiPissani Жыл бұрын
🙏🙏
@Plyomorph Жыл бұрын
Any results?
@spiritlessgamer Жыл бұрын
@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.
@LuigiPissani Жыл бұрын
Nice
@spiritlessgamer Жыл бұрын
@@LuigiPissaniare you a lot faster or is it noticeable
@PMK34 Жыл бұрын
Ty bro I’m Super athletic and bouncy
@isaaczegers1223 Жыл бұрын
Happy to help!
@Plyomorph Жыл бұрын
Hi , I just want to ask a question that did you trained in the same reps and set range shown in this video? please reply 😄
@devilbrothersgaming163210 ай бұрын
@@devilbrothersgaming1632I think he did
@TrueInvisibleArt10 ай бұрын
@@TrueInvisibleArthe did not
@aShamelessHigh4 ай бұрын
Thank you man you deserve the best 👌
@jmalfriedchiken8665 Жыл бұрын
I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man
@satpalghotra7747 Жыл бұрын
Do you do it everyday
@mroose6296 Жыл бұрын
@@mroose6296 yeah
@satpalghotra7747 Жыл бұрын
This exact workout or something else too?
@rishus9604 Жыл бұрын
@@rishus9604 There are more on the channel such as the stairs one. I recommend you doing that 1 as well
@satpalghotra7747 Жыл бұрын
@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.
@7evan11 Жыл бұрын
This stuff was mad hard 😂 first day starting plyometrics but I love it
@austincollard7589Ай бұрын
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu
@rihyyo6 ай бұрын
Any tips for beginners?
@boyimvergilАй бұрын
@@boyimvergil Uhmm… no… not really … just don’t be a bitch or your team will hate you? Idk
@rihyyoАй бұрын
@@boyimvergilif u talking about this exercise just follow his routine or if it’s too hard then lower the sets or the reps
@YesNo-gw7ey24 күн бұрын
This guy really helps out with my jumps
@Scary_Little_Man Жыл бұрын
Going to help a lot with boxing
@IPinoyBoy6919 күн бұрын
As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!
@achilles465511 ай бұрын
Good luck brother💯
@cdoggo335210 ай бұрын
How did it go
@dylancortes370Ай бұрын
@@dylancortes370 reasonably well, verts up by 4 inches and I’ve won a kickboxing tournament
@achilles4655Ай бұрын
Thanks for all the help Man U the real goat
@bighdahooper Жыл бұрын
You’re 👑
@Plyomorph Жыл бұрын
💯💯
@isaaczegers1223 Жыл бұрын
I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball
@RadicalMan69Ай бұрын
thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!
@Bestys4L Жыл бұрын
How old are you? But cool keep it up dude
@emmanuellegalang2489 Жыл бұрын
3x8, linear hops 3x5 reactive tucks 3x8 SL pogos 3x5 squat pops 3x5 SL RDL jumps 3x3 drop step jump
@Sam-vc8hy Жыл бұрын
wait so 3 reps only?????????????
@ViniJunior073 ай бұрын
3 sets @@ViniJunior07
@Wonko-on5zk3 ай бұрын
@@ViniJunior073 sets of 5-8 reps
@linkyx3 ай бұрын
U deserve a follow
@Avewage8 ай бұрын
Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell
@goncalomachado1811 ай бұрын
Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥
@kobe3fann247 ай бұрын
God is good thank you for this
@wanniesupАй бұрын
Me: 6’2” doing this in my basement
@tannerhall077 ай бұрын
6'2"!!!!!
@JsFilms59926 күн бұрын
Thank you appreciate it
@pmoshoops2 ай бұрын
Nice I will definitely use these work outs. I wanna get faster
@MasterGoonWay6921 күн бұрын
Thanks dude this helps a lot
@SoccerLife0502 ай бұрын
I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13
@cheifedits Жыл бұрын
👍👍👍
@stephenowop Жыл бұрын
How many times do you do it a week also how much has it increased now
@clotbot2.011 ай бұрын
How old u is?
@ikennacononaji47589 ай бұрын
@@ikennacononaji4758 13
@cheifedits9 ай бұрын
@@clotbot2.0 everyday and now it’s 17+ inches
@cheifedits9 ай бұрын
Thank you so much I really appreciate it and I’m glad that you are doing this
@anneliesewickham65506 ай бұрын
Thanks I’m a basketball player so this really helped . Will do it and watch for results
@KillauraBasketballАй бұрын
It's damn good bro... Love it...
@aryanshinde907 ай бұрын
Could you do longer videos for all workouts for each sport like hockey?
@SwindleKhi Жыл бұрын
Get out of here
@taconinja66446 ай бұрын
Thank you! I’ve started njrotc and I didn’t know how to get my speed and leg strength up and this is just the thing. 👍
@Hunt9916 Жыл бұрын
Amazing short, you are the general bro💯💥
@andrewreid93928 ай бұрын
Thank you this really helped
@Xxternal914 Жыл бұрын
Gotchu 🙏
@Plyomorph Жыл бұрын
Nice workout
@silentwolf9690Ай бұрын
definitely gonna put this into my routine
@ratchill7 ай бұрын
Your my inspiration Thank you❤
@spencerbarton84589 ай бұрын
Will start from tomorrow!
@zuum53 Жыл бұрын
I will try this now
@durchfallgurgler0711 ай бұрын
i'll try doing this today thanks for info bro.
@Fwench1239 ай бұрын
I used to do this over the summer during volleyball practices to get ready for the season lol
@itz_amethyst5 ай бұрын
did it help u ??
@cameronseemings43414 ай бұрын
This is great
@AK126.2 ай бұрын
Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.
@lofiwackpainting462010 ай бұрын
Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.
@Lightybruv10 ай бұрын
Thanks man I can now dunk at 6,1
@Spicybaskeball Жыл бұрын
Thankyou so much
@larrysmith366 Жыл бұрын
I will try it out tomorrow
@alexanderdaaja122611 ай бұрын
Thanks😎✌
@Mr._Nahi7 ай бұрын
Can you please drop the shoes there 🔥🔥
@AidenTheG7 ай бұрын
Hello I’m quite new to plyo, should I do this one exercise at a time or should I run through all of them in one go and repeat three times?
@user-gr2no4zj5r6 ай бұрын
Thank u❤
@saadrasheed684811 ай бұрын
This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.
@Cole-vk6ph27 күн бұрын
I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.
@pep16799 ай бұрын
How often do we need to do those? 3 times at week or? Since we should give a day rest for our body?
@aygyunsalim3178Күн бұрын
That food looks delicious.
@mitchellmiller3176Ай бұрын
Thanks I’ve been needing more athleticism cause I always get criticism on it by my friends in athletics
@Evuxil Жыл бұрын
Bro don't do it for your friends do it for yourself
@dario719811 ай бұрын
I just started doing this😊
@omsalamamohamedali4586Ай бұрын
Hey man thanks for the workout I’m trying to dunk by tryouts you awesome
@Carson463 Жыл бұрын
Update?
@dracco3447 Жыл бұрын
Thanks
@RiplelplayzАй бұрын
Can you make like a document or something we can save to show these workouts because i cant keep coming back to a yt short
@eblaser7407 Жыл бұрын
Write it in notes
@Iarryramones Жыл бұрын
Same they have been really helpful in the last three days and I add an extra 2cm to my vertical
@user-fd9re7fp3x5 ай бұрын
Very nice bro! Just a question. Does using equipments boost the results? Because I see most of your videos using equipments
@sinkiang2702 Жыл бұрын
It doesnt matter that much, but it would be a bit better yes Im not a professional source but I think that should be right
@Ka07Je Жыл бұрын
the music is fire
@Daamage_924 күн бұрын
it also gives me more motivation
@Daamage_924 күн бұрын
ayoo bro im very close to a dunk bro thankyou so much man ❤
@blindcarboncopy090_x_x8 ай бұрын
Got a calf injury before my second practice 😢 I just recovered and plan to try again
@chrisrascon96910 ай бұрын
Hope you good bro But let's keep chasing this athleticism 😤
@alexchiyabe9 ай бұрын
I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋
@hiimmm5779 Жыл бұрын
Lmk
@samsam0401 Жыл бұрын
How has it been?????
@deshawnoliverup6334 Жыл бұрын
@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking
@hiimmm5779 Жыл бұрын
@@hiimmm5779Nice, lmk when you dunk bro.
@andrewdalton6973 Жыл бұрын
@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!
@7evan11 Жыл бұрын
Time to grind 😮💨
@LH011Ай бұрын
alright im gonna do it for a month ill update you guys
@diegobands925 Жыл бұрын
One week update?
@cotwbros11 ай бұрын
@@cotwbros my ankles feel a bit stronger have not noticed an increase in jump height
@diegobands92511 ай бұрын
Update
@clotbot2.011 ай бұрын
how’s it goin ma man 💪💪🔥
@biggary_10 ай бұрын
Update?
@funnymaninthesky10 ай бұрын
I’m trying to get better at sprinting for track bc I’m only a freshmen on varsity and wondering if this will help
@nickbushta3542 Жыл бұрын
Bro is training to become an upstairs neighbour
@kristianmureau239811 ай бұрын
I wish i could save this
@ChantelStays Жыл бұрын
How long do i take for rest in between sets?
@aetherguy80362 ай бұрын
im 5’11 and 13 ill try this and come back in a month to see progress
@tob.tobden11 ай бұрын
How it's going?
@noammenashe638111 ай бұрын
Is this routine effective to build fast twitch muscles? I’m 14 , is the workout safe to do or can it stunt my growth?
@Rishy-vx5pw Жыл бұрын
Can you do one for combat sports
@PeakHuman111 ай бұрын
I’m sorry I’m new, May you please explain what 3x8 linear hops means??
@joemilk38974 ай бұрын
Do it 3times then rest
@overvenomic16953 ай бұрын
Then do that 8 times
@overvenomic16953 ай бұрын
Actually, it's Sets x Reps. A set contains reps. So 3 x 8 = 3 sets of 8 repetitions. So do it 8 times, then rest. Repeat two more times. Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets
@abceckswhyzee71693 ай бұрын
Bjj brown belt here. I need to be more explosive in rolls. Will come back in 1 month
@emiliocrespo80337 ай бұрын
I have a question, is it possible to do these routines, where each rep is to failure, it might take longer but does good growth come from that, or sticking to the rep range you showed it's okay
@zakaria87100 Жыл бұрын
I would suggest sticking to the rep range you don’t want to overload your muscles. Just stay consistent and do these 5 times a week and u will see results
@JoeSpanish285 Жыл бұрын
Love RealGood foods, use them as part of my keto diet
@user-dx8mz9jk4w2 ай бұрын
Is it recommended to do these exercises with lightweights to boost efficiency cuz I want to dunk?
@Ss-jp6fy2 ай бұрын
Do I do this workout 3 days a week or all different ones?
@joels7595 Жыл бұрын
Just started doing this. will update
@jdvsgmark677Ай бұрын
How long are u supposed to do this, 3 days a week?
@sagarvaishnav99017 ай бұрын
As a trucker, I may look stupid doing these at the truck stop in front of all the other truckers, but I’m the one that’s going to be living longer.
@Mobius95Ай бұрын
Does it matter when u do it or like any time?
@alexwanj64749 ай бұрын
went from jumping one feet to jumping two feet, exercise is important!
@Chris-xs3vuАй бұрын
Bro I was damn near touching the rim at 5’7 when I was 12 by simply doing plyometrics at home. I don’t recall much, but it was some box jumps (I used stairs lol), jumping off a chair and then exploding into a jump, jumping off a chair and sticking the landing, etc etc. Equipment would’ve been nice, but you honestly don’t need much
@alexthao114 ай бұрын
I'm new to working out and I was wondering how long do you wait between sets? and for the first one is 1 rep going back and forth once? Thank you
@Noname-jx7js8 ай бұрын
Saved
@JacopoR-zu6vt2 ай бұрын
10/11 ❤
@marcoangelocuasay23577 ай бұрын
hey i have been doing body building for 2 years im thinking of switching to plyometrics will it help with lower body stiffness
@bigcheese93839 ай бұрын
Im a bit big would that matter?For an American Football player
@dylancortes370Ай бұрын
Is there anything wrong with doing it every day a week or does it have to be 2-3 times a week
@Thelordismhstrength9 ай бұрын
Can i do this once a week? I'm playing basketball 2 times per week every Tuesdays and Thursdays, I'm doing this plyometric workout every friday. I've done this exercise on a monday night last month and I can't move my leg properly while playing basketball the day after that's why I'm only doing it once per week the following week til now. By the way once my muscles are rested I can feel the difference with my sprint speed and I can hang a little longer mid air now thanks.
@abduljackcole7102 Жыл бұрын
Me 2 sets in: 🥵 My downstairs neighbor: 🤬
@crooks10009 ай бұрын
I’m going to attempt this for a month and see how far I grow. Thanks so much for this! 🙏
@Rev_erse88 Жыл бұрын
How's it going?
@beastxgamer5247 Жыл бұрын
@@beastxgamer5247 it’s going ok. I’m noticing some change so I just have to continue
@Rev_erse88 Жыл бұрын
How much rest time you doing in between?
@alwaysangel_nyc Жыл бұрын
@@alwaysangel_nyc between every exercise just do like 30 seconds to a minute. I skipped today tho because I decided to go heavy on weights
@Rev_erse88 Жыл бұрын
@@Rev_erse88 appreciate it bro 🙏🏽 gonna try this today
@alwaysangel_nyc Жыл бұрын
I can’t tell you how much more I can jump, I didn’t expect this to make my bounce fight in just a week. Thanks So Much😄😄😄!!!!
@Sk8t3rs Жыл бұрын
Sacarsm or truth
@Thelordismhstrength9 ай бұрын
Ty so helpful for me to block the spiker
@djjaplos337111 ай бұрын
Wouldn't it be better to do this but with some form of resistance? Because I know from doing push ups without the weight it becomes too easy, especially when you want to increase muscle mass which is why I add weights to a point where I can only do 8-12 reps which is great for building muscle. Thoughts on adding weight to this drill?
@ashtonjose11 ай бұрын
A little confused on the drop steps. How do you do them with each leg when you jump off of two feet.
@Sportsguy1013 ай бұрын
Are there any plyo exercises at home that are mainly helpful to soccer?
bro said at home workout, so I’m about to be a professional upstairs neighbor!
lol
Lmaooo he said you can use the yard too😂😂
Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week
Thx
If I do this say like 5 times a week is that good? Because I wanna maximize my full Potential for my upcoming football season.
@@xd_sugarcrush5639you’ll need recovery time so I’d say 3-4 is still really good a week and will provide fast results
Each one is 30 seconds?
@@BillClintonorthodoxrabbi it was just an estimate, bro
Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.
Keep working!! That’s great progress
How tall are you?
Yo how tall are you?
I’m definitely going to try this too
😊
Been doing these for about a week and half got me up by at least 2 inches
dang. how's it going now
Need about 2 or 3 more inches of vert to dunk I'm 6 ft 8th grade js
Yo do this workout every day ?
@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard
@@Zephyrchu thanks for the advice
I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎
That’s awesome. Keep passing them up.
How is it ?
Should I warm up before starting the workout
@@olivernamenyi6102Yes
Compete with yourself not your friends, but keep up the work!
Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽
🙏🙏
Any results?
@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.
Nice
@@LuigiPissaniare you a lot faster or is it noticeable
Ty bro I’m Super athletic and bouncy
Happy to help!
Hi , I just want to ask a question that did you trained in the same reps and set range shown in this video? please reply 😄
@@devilbrothersgaming1632I think he did
@@TrueInvisibleArthe did not
Thank you man you deserve the best 👌
I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man
Do you do it everyday
@@mroose6296 yeah
This exact workout or something else too?
@@rishus9604 There are more on the channel such as the stairs one. I recommend you doing that 1 as well
@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.
This stuff was mad hard 😂 first day starting plyometrics but I love it
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu
Any tips for beginners?
@@boyimvergil Uhmm… no… not really … just don’t be a bitch or your team will hate you? Idk
@@boyimvergilif u talking about this exercise just follow his routine or if it’s too hard then lower the sets or the reps
This guy really helps out with my jumps
Going to help a lot with boxing
As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!
Good luck brother💯
How did it go
@@dylancortes370 reasonably well, verts up by 4 inches and I’ve won a kickboxing tournament
Thanks for all the help Man U the real goat
You’re 👑
💯💯
I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball
thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!
How old are you? But cool keep it up dude
3x8, linear hops 3x5 reactive tucks 3x8 SL pogos 3x5 squat pops 3x5 SL RDL jumps 3x3 drop step jump
wait so 3 reps only?????????????
3 sets @@ViniJunior07
@@ViniJunior073 sets of 5-8 reps
U deserve a follow
Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell
Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥
God is good thank you for this
Me: 6’2” doing this in my basement
6'2"!!!!!
Thank you appreciate it
Nice I will definitely use these work outs. I wanna get faster
Thanks dude this helps a lot
I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13
👍👍👍
How many times do you do it a week also how much has it increased now
How old u is?
@@ikennacononaji4758 13
@@clotbot2.0 everyday and now it’s 17+ inches
Thank you so much I really appreciate it and I’m glad that you are doing this
Thanks I’m a basketball player so this really helped . Will do it and watch for results
It's damn good bro... Love it...
Could you do longer videos for all workouts for each sport like hockey?
Get out of here
Thank you! I’ve started njrotc and I didn’t know how to get my speed and leg strength up and this is just the thing. 👍
Amazing short, you are the general bro💯💥
Thank you this really helped
Gotchu 🙏
Nice workout
definitely gonna put this into my routine
Your my inspiration Thank you❤
Will start from tomorrow!
I will try this now
i'll try doing this today thanks for info bro.
I used to do this over the summer during volleyball practices to get ready for the season lol
did it help u ??
This is great
Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.
Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.
Thanks man I can now dunk at 6,1
Thankyou so much
I will try it out tomorrow
Thanks😎✌
Can you please drop the shoes there 🔥🔥
Hello I’m quite new to plyo, should I do this one exercise at a time or should I run through all of them in one go and repeat three times?
Thank u❤
This workout is great, for anyone that is trying to stunt their growth. If you’re a man, you normally stop growing at 18 and if you’re a woman, you normally stop growing at 14-16. These exercises harm the growth plates in your legs (Making you not able to grow in height). If you feel like you have fully grown, then go for it. However don’t do these exercises if you are a young teen.
I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.
How often do we need to do those? 3 times at week or? Since we should give a day rest for our body?
That food looks delicious.
Thanks I’ve been needing more athleticism cause I always get criticism on it by my friends in athletics
Bro don't do it for your friends do it for yourself
I just started doing this😊
Hey man thanks for the workout I’m trying to dunk by tryouts you awesome
Update?
Thanks
Can you make like a document or something we can save to show these workouts because i cant keep coming back to a yt short
Write it in notes
Same they have been really helpful in the last three days and I add an extra 2cm to my vertical
Very nice bro! Just a question. Does using equipments boost the results? Because I see most of your videos using equipments
It doesnt matter that much, but it would be a bit better yes Im not a professional source but I think that should be right
the music is fire
it also gives me more motivation
ayoo bro im very close to a dunk bro thankyou so much man ❤
Got a calf injury before my second practice 😢 I just recovered and plan to try again
Hope you good bro But let's keep chasing this athleticism 😤
I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋
Lmk
How has it been?????
@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking
@@hiimmm5779Nice, lmk when you dunk bro.
@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!
Time to grind 😮💨
alright im gonna do it for a month ill update you guys
One week update?
@@cotwbros my ankles feel a bit stronger have not noticed an increase in jump height
Update
how’s it goin ma man 💪💪🔥
Update?
I’m trying to get better at sprinting for track bc I’m only a freshmen on varsity and wondering if this will help
Bro is training to become an upstairs neighbour
I wish i could save this
How long do i take for rest in between sets?
im 5’11 and 13 ill try this and come back in a month to see progress
How it's going?
Is this routine effective to build fast twitch muscles? I’m 14 , is the workout safe to do or can it stunt my growth?
Can you do one for combat sports
I’m sorry I’m new, May you please explain what 3x8 linear hops means??
Do it 3times then rest
Then do that 8 times
Actually, it's Sets x Reps. A set contains reps. So 3 x 8 = 3 sets of 8 repetitions. So do it 8 times, then rest. Repeat two more times. Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets
Bjj brown belt here. I need to be more explosive in rolls. Will come back in 1 month
I have a question, is it possible to do these routines, where each rep is to failure, it might take longer but does good growth come from that, or sticking to the rep range you showed it's okay
I would suggest sticking to the rep range you don’t want to overload your muscles. Just stay consistent and do these 5 times a week and u will see results
Love RealGood foods, use them as part of my keto diet
Is it recommended to do these exercises with lightweights to boost efficiency cuz I want to dunk?
Do I do this workout 3 days a week or all different ones?
Just started doing this. will update
How long are u supposed to do this, 3 days a week?
As a trucker, I may look stupid doing these at the truck stop in front of all the other truckers, but I’m the one that’s going to be living longer.
Does it matter when u do it or like any time?
went from jumping one feet to jumping two feet, exercise is important!
Bro I was damn near touching the rim at 5’7 when I was 12 by simply doing plyometrics at home. I don’t recall much, but it was some box jumps (I used stairs lol), jumping off a chair and then exploding into a jump, jumping off a chair and sticking the landing, etc etc. Equipment would’ve been nice, but you honestly don’t need much
I'm new to working out and I was wondering how long do you wait between sets? and for the first one is 1 rep going back and forth once? Thank you
Saved
10/11 ❤
hey i have been doing body building for 2 years im thinking of switching to plyometrics will it help with lower body stiffness
Im a bit big would that matter?For an American Football player
Is there anything wrong with doing it every day a week or does it have to be 2-3 times a week
Can i do this once a week? I'm playing basketball 2 times per week every Tuesdays and Thursdays, I'm doing this plyometric workout every friday. I've done this exercise on a monday night last month and I can't move my leg properly while playing basketball the day after that's why I'm only doing it once per week the following week til now. By the way once my muscles are rested I can feel the difference with my sprint speed and I can hang a little longer mid air now thanks.
Me 2 sets in: 🥵 My downstairs neighbor: 🤬
I’m going to attempt this for a month and see how far I grow. Thanks so much for this! 🙏
How's it going?
@@beastxgamer5247 it’s going ok. I’m noticing some change so I just have to continue
How much rest time you doing in between?
@@alwaysangel_nyc between every exercise just do like 30 seconds to a minute. I skipped today tho because I decided to go heavy on weights
@@Rev_erse88 appreciate it bro 🙏🏽 gonna try this today
I can’t tell you how much more I can jump, I didn’t expect this to make my bounce fight in just a week. Thanks So Much😄😄😄!!!!
Sacarsm or truth
Ty so helpful for me to block the spiker
Wouldn't it be better to do this but with some form of resistance? Because I know from doing push ups without the weight it becomes too easy, especially when you want to increase muscle mass which is why I add weights to a point where I can only do 8-12 reps which is great for building muscle. Thoughts on adding weight to this drill?
A little confused on the drop steps. How do you do them with each leg when you jump off of two feet.
Are there any plyo exercises at home that are mainly helpful to soccer?