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HOW I INCREASED MY VERT BY 9" IN 30 DAYS!

AJ Lapray
2019 ж. 23 Жел.
3 294 113 Рет қаралды
Жүктеу

Over the past 30 days I've challenged myself to increase my vertical jump and these are my insane results!
Beat Me In A Race, You Win AirPods vs Venice Beach Strangers: • Beat Me In A Race, You...
The Program That Increased My Vert By 9" in 30 Days: / kneesovertoesguy
Follow Me:
/ ajaylapray
Subscribe to Tanner's Channel:
/ @tannermorgan
HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
I played basketball at The University of Oregon, Pepperdine University, & Rice University. #PayThePlayers

Пікірлер

  • I’m super excited about my progress with this 30 day vert challenge! You guys still think you can block my dunk? 😂

    @AJLapray@AJLapray4 жыл бұрын

    • Im 4'3 bruh

      @thepugbucky6303@thepugbucky63034 жыл бұрын

    • Not even close, i would get posterized!😂

      @driftexstinct427@driftexstinct4274 жыл бұрын

    • Yes lol

      @tonyvlogsyt.@tonyvlogsyt.4 жыл бұрын

    • Syahmi Sofian like 9

      @messiah80@messiah804 жыл бұрын

    • Maybe if I did this workout routine I could 😂

      @jiswalkerclashandsteam6021@jiswalkerclashandsteam60214 жыл бұрын

  • Title: how I increased Video: I increased Me: how

    @Inflixct@Inflixct4 жыл бұрын

    • Same

      @kareemtraboulsi682@kareemtraboulsi6824 жыл бұрын

    • same...

      @codymaverick94@codymaverick944 жыл бұрын

    • same

      @Salman-sc4nh@Salman-sc4nh4 жыл бұрын

    • The workout is in the description

      @Mr23lee@Mr23lee4 жыл бұрын

    • He showed a lot of the workouts, what do you mean?

      @-sorta@-sorta4 жыл бұрын

  • Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: kzhead.info/sun/i7eweMeQp6l6Y6c/bejne.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

    @russellanderson1985@russellanderson1985Ай бұрын

  • 5'8", 48 yrs old.. training to dunk again like it's 1990!

    @paulkliu@paulkliu3 жыл бұрын

    • age doesn’t really mean a lot unless you’re out of shape and have multiple injuries

      @00wynters@00wynters3 жыл бұрын

    • I’m 12 5,5 hitting back board

      @nothing9884@nothing98843 жыл бұрын

    • @@nothing9884 cool I guess

      @reginaldnaughton3994@reginaldnaughton39943 жыл бұрын

    • @@nothing9884 nice!

      @ratm239@ratm2393 жыл бұрын

    • @Help fax like who this lil nigha think he is

      @dejuanmurphy6486@dejuanmurphy64863 жыл бұрын

  • When you are the only volleyball player watching these among all these basketball players just because you wanna learn how to block 😳

    @fz5850@fz58504 жыл бұрын

    • A70k well, yes, but I’m also a volleyball player lmao

      @fz5850@fz58503 жыл бұрын

    • Nope, you are not the only one, same here 🤣

      @reiniss1641@reiniss16413 жыл бұрын

    • Lol here, I'm mid blocker and libro most of the to,e but I'm only 5'9 I need to increase my jumps

      @afishwithwi-fi2806@afishwithwi-fi28063 жыл бұрын

    • Basketball players also need to jump high to block too😂

      @jonibeeter3288@jonibeeter32883 жыл бұрын

    • You are not alone

      @yusseppe2195@yusseppe21953 жыл бұрын

  • Bro you 6’5” with a 38in vertical.....that’s actually insane

    @samuelhallett9818@samuelhallett98184 жыл бұрын

    • Mans an athalete

      @samuelyoung2671@samuelyoung26714 жыл бұрын

    • And he still has trouble catching lobs smh

      @DennisTheMenace55@DennisTheMenace554 жыл бұрын

    • ErIkIsSmall SmAlLpPnObAlLs dudes not a dunker he’s been a sharpshooter hop off his meat

      @YoureMad69@YoureMad694 жыл бұрын

    • SupremeJxstin you the nigga on his meat lmao

      @DennisTheMenace55@DennisTheMenace554 жыл бұрын

    • Zion mysteriously hiding in the chat...

      @PigsFly-el1iw@PigsFly-el1iw4 жыл бұрын

  • Don't waste your time watching this if you're looking for some useful instructions and advice.

    @igormysen4296@igormysen42964 жыл бұрын

    • Lannez _ yes that’s what I do

      @mattnewhouse2171@mattnewhouse21714 жыл бұрын

    • Can you help i am serching for free vertical program that really works what do you guys suggest

      @Armin-xw7hi@Armin-xw7hi4 жыл бұрын

    • I’m 6’4 I’m 16 yrs old and idk how to dunk so I’m trying to compensate with by jumping higher thx for the heads up

      @ravindecavalier2912@ravindecavalier29124 жыл бұрын

    • Ravindecavalier you’re tall as shit you should be able to dunk

      @Somebody-lk7dm@Somebody-lk7dm4 жыл бұрын

    • @Mark Regalado it's all the same principle. They personally coach your form. You may need to start on a different program depending on your needs.

      @elegantlyelegant8229@elegantlyelegant82294 жыл бұрын

  • wish he would of used the same measuring system for the before and after. sticking tape and swiping tabs are diff

    @miahmiah4581@miahmiah45814 жыл бұрын

  • I have noticed your dunks becoming easier good job man merry Christmas!!!

    @parker4260@parker42604 жыл бұрын

  • proud of you man, your grind is nuts 🙌🏼 you got me wanting to get out there and improve my dunks

    @heath2397@heath23974 жыл бұрын

    • "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

      @gradymilholen9979@gradymilholen9979 Жыл бұрын

  • Hey brother sorry to hear about your injuries. I recently got diagnosed with diabetes and tore my rotator cuff seeing you work through your set backs really motivates me to get back in the gym. Thank you

    @jasonwilliams1353@jasonwilliams13534 жыл бұрын

    • "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

      @gradymilholen9979@gradymilholen9979 Жыл бұрын

  • It’s amazing to see after all the crazy injuries you had in your college career and how you overcame and continue to improve your overall game is an inspiration to watch.

    @Jbaz79@Jbaz794 жыл бұрын

    • What type of injuries he had?

      @anwarabdoelhak5925@anwarabdoelhak59252 жыл бұрын

    • @@anwarabdoelhak5925 "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

      @gradymilholen9979@gradymilholen9979 Жыл бұрын

    • "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

      @gradymilholen9979@gradymilholen9979 Жыл бұрын

    • @@gradymilholen9979 No thank you i only put faith in Allah (swt)☝🏽

      @anwarabdoelhak5925@anwarabdoelhak5925 Жыл бұрын

  • I liked how you included the numbers for each jump approach. Keep it up in the weight room. I have also had surgery and lifting weights is really one of the best things to keep from reinjuring yourself and keeping your body strong.

    @dylanmurrell6496@dylanmurrell64964 жыл бұрын

    • "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

      @gradymilholen9979@gradymilholen9979 Жыл бұрын

  • ngl u looked bouncy af in the videos w chris staples

    @ethanhung1303@ethanhung13034 жыл бұрын

    • fernando tatis jr u should have seen him in the marcelas howard one

      @yaumaryisla3906@yaumaryisla39064 жыл бұрын

    • kzhead.info/sun/jLmamrN9ooejeYk/bejne.html Check out the best moments of this decade in the NBA , it's insane

      @SuhasPai@SuhasPai4 жыл бұрын

  • All my love to u Maaan for that honesty about pain in the legs. And remarks about surgery. Cause it's really are the things people are usually silent. And when young guys get some traumas and pain, they can't understand what's wrong. Because all their favorite bloggers look like forever healthy and young. It's important to spread the message about injuries and how you are coping with that.

    @WhoYouTh1nkYouAre@WhoYouTh1nkYouAre4 жыл бұрын

  • Aj you are my favorite youtuber I love how hard of the work you put in. Keeping grinding!!!

    @jaceholt@jaceholt4 жыл бұрын

  • Thats actually sooo awesome! I love seeing people being content with progress they worked for

    @julioharder422@julioharder4224 жыл бұрын

  • I’m tryna figure out why people don’t like this guy😅 he just seems like that energetic, Informative guy. Pretty chill

    @iansmind@iansmind4 жыл бұрын

    • I don't see anyone hating, what u talking about?

      @Kanghoryang@Kanghoryang4 жыл бұрын

    • Wayton *Cough D’Vontay Friga

      @iansmind@iansmind4 жыл бұрын

    • The haters are black

      @jozlhue9137@jozlhue91374 жыл бұрын

    • @@jozlhue9137 let's not make this a white vs black please

      @ryan19754@ryan197544 жыл бұрын

    • @@jozlhue9137 Wtf lmao

      @InFocusMIAKr3w@InFocusMIAKr3w4 жыл бұрын

  • It's really great how you still go out and work in rest days! Keep it up AJ!

    @andreas9394@andreas93944 жыл бұрын

  • Love how happy he is- hard work paying off y'all c:

    @purityisastateofmind7439@purityisastateofmind74394 жыл бұрын

  • Good stuff bro, congrats on the vert increase! I have a bit of patellar tendonitis from jumping so much, but I've been working on improving it. I'm at 35 inch max vert (2 foot jumper), so I'm trying to get to 40" eventually!

    @bryant475@bryant4754 жыл бұрын

  • ABSOLOUTE UNIT DUNK PROGRAM

    @NetanelColish@NetanelColish4 жыл бұрын

    • I hope you win

      @dunker4life586@dunker4life5864 жыл бұрын

    • FBI i got it before him

      @ThatTechGuy04@ThatTechGuy044 жыл бұрын

    • I think

      @ThatTechGuy04@ThatTechGuy044 жыл бұрын

    • What is it

      @harveyboereau1164@harveyboereau11644 жыл бұрын

    • FBI thanks!

      @NetanelColish@NetanelColish4 жыл бұрын

  • I've been watching you recently and am just in love with your channel ! You're so exciting

    @shaswatneupane1910@shaswatneupane19104 жыл бұрын

  • Dude I freaking knew that you did something. I even tweeted to you about it. Your bounce in the previous 3-5 videos has been crazy

    @joelcastillo1587@joelcastillo15874 жыл бұрын

  • Thanks for the inspiration AJ I'm definitely going to try to in rease my vert after the holidays I used to dunk back in high school but have gotten out shape and lost my explosiveness since college thank you bro

    @erickpineda2010@erickpineda20104 жыл бұрын

  • Congrats on 500k

    @parkerebert@parkerebert4 жыл бұрын

    • Parker Ebert the Penny Hoarder ✊🏽❤️✊🏽

      @NotYourAverageTyler@NotYourAverageTyler4 жыл бұрын

  • Congrats on your progress 👍 This got me thinking about individual progress and success. It's about how we view progress for ourselves not basing it off of benchmarks of sorts set by other people. Everyone is different and we should all set challenging, but realistic goals. How big of a step you take isn't that important as long as you're taking steps. Best done gradually. A big step for one individual can be small for another.

    @BeardOfPower7@BeardOfPower74 жыл бұрын

    • "If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. JESUS CHRIST is the ONLY way to Heaven!!! Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!

      @gradymilholen9979@gradymilholen9979 Жыл бұрын

  • I’m 44, doing squats, deadlifts, etc, determined to dunk on that 10 foot rim.

    @Windycityduelingpianos@Windycityduelingpianos4 жыл бұрын

    • Good work, but make sure to ice your knees often and take rest days. That's right about the age my dad needed knee surgery, and that's his advice

      @bobross7835@bobross78354 жыл бұрын

    • Bob Ross we miss you 😢

      @anonymussmith2899@anonymussmith28993 жыл бұрын

    • I'm 38 and doing the same. Good luck!

      @wanpakudanpu@wanpakudanpu3 жыл бұрын

    • You just would want to do plyos cause weights increase your short strecthening cycle

      @lundoren5240@lundoren52403 жыл бұрын

    • wanpakudanpu for you too^

      @lundoren5240@lundoren52403 жыл бұрын

  • I feel you aj because I dislocated my left hip about two months ago and I have been working on my hip strength

    @ethanmahler1@ethanmahler14 жыл бұрын

  • The fact that you play basketball on a regular makes a big difference. You're constantly using specific muscle groups that allow you to jump the way you do. For an average fit person that never plays or jumps they won't get that kind of results but can get some increase in their jump.

    @aromero9243@aromero92434 жыл бұрын

  • Why didn't you use the same tool to measure your baseline at the beginning? Seems a bit unscientific

    @Seethi_C@Seethi_C4 жыл бұрын

    • Yeah I call BULLSHIT

      @MrFuchew@MrFuchew4 жыл бұрын

    • They set it to 10 feet... same thing just easier to measure

      @stefanmilinkovic6433@stefanmilinkovic64334 жыл бұрын

    • Well excuse me mr."mitochondria is the powerhouse of the cell" 😂 fuck out of here

      @SpeakHerMusic@SpeakHerMusic4 жыл бұрын

    • Jumping surface is also huge. I can jump way higher on a wooden court than a concrete court.

      @wildyflyfisher@wildyflyfisher4 жыл бұрын

    • @SpeakHer lmao

      @fellowcrusader4381@fellowcrusader43814 жыл бұрын

  • Good video! I’ve been trying to workout and get stronger and increase my verticle, but haven’t seen any progression, but this vid helped thanks!🔥💪🏽

    @3chris@3chris4 жыл бұрын

  • On god ima like this comment

    @DontStoppRunning@DontStoppRunning4 жыл бұрын

    • EliteSZN 2x call 111

      @leemoulton7776@leemoulton77764 жыл бұрын

    • Bruh y

      @mlgnoscopicmtndewwithdorit1596@mlgnoscopicmtndewwithdorit15964 жыл бұрын

    • Uno reverse card

      @julesmelvinriegger164@julesmelvinriegger1644 жыл бұрын

    • 🤣

      @joshualupo8616@joshualupo86164 жыл бұрын

    • on god no cap. on god.. on god no cap on god no cap,, on god... no cap

      @iP1501@iP15014 жыл бұрын

  • I struggle at one foot right legged jumps, and excel at left foot, and 2 foot jumps.

    @matthewsheedy1586@matthewsheedy15864 жыл бұрын

    • Well if youre right handed you jump with your left and land with your right

      @Pimplee@Pimplee4 жыл бұрын

    • @@Pimplee i am right handed and i jump good with right

      @thelasttimeitookashowerwas7069@thelasttimeitookashowerwas70694 жыл бұрын

    • @@thelasttimeitookashowerwas7069 te but your main leg for jumping is the left leg

      @Pimplee@Pimplee4 жыл бұрын

    • Same

      @juicetiggy2430@juicetiggy24304 жыл бұрын

    • I can only jump off two feet. I can grab rim off two feet and can't even touch off one foot

      @ryan19754@ryan197544 жыл бұрын

  • Thanks for the video! I will incorporate this in my training and hopefully, I'll be able to increase my leg strength and verts while playing in an amateur league!

    @iamlegendharry@iamlegendharry Жыл бұрын

  • Ive been subbed since around 20k and seeing u grow is lit

    @jeffrosa2340@jeffrosa23404 жыл бұрын

  • Holy shit bro this is so dope. You totally inspired me I’m LITERALLY doing the same thing as you when I found this video. I’m looking to get to a 36-38inch vert. I am going to try this!!!!!! I cannot wait to send you the progress once Rona is over

    @TheSessionCA@TheSessionCA4 жыл бұрын

  • I got a 30'' vert rn, i can touch rim at 5'7 but my vert isn't improving anymore so i quit months ago. I did all my workouts at home with no weights. After seeing this imma get back on the grind and hopefully i'll be able to dunk in a month or 2. I'm only 17 so i can't drive to the gym but i got 20 pound dumbbells at home

    @LILMB@LILMB4 жыл бұрын

    • LIL MB what did u do at home

      @leonardobautista8093@leonardobautista80934 жыл бұрын

    • When you are about to see first results???

      @ItsRinne@ItsRinne4 жыл бұрын

    • Have you seen a vertical increase yet?

      @a.hrankopri6153@a.hrankopri61533 жыл бұрын

    • Abdullah Haruna i haven’t done nothing but work out again for 3 weeks.. i can barely grab rim now

      @LILMB@LILMB3 жыл бұрын

    • u can’t drive urself buuuut ur 17???

      @gavo1765@gavo17652 жыл бұрын

  • congrats man, so glad I got to meet you whilst in LA!

    @hugopruscino7010@hugopruscino70104 жыл бұрын

  • Very cool! Congrats on the big jumping improvement. Looking forward to seeing you put it in practice 😉

    @MistaMasta12@MistaMasta124 жыл бұрын

  • You've motivated me to start my vert journey starting at a 27 in vert in 7th grade less go

    @natemann6629@natemann66294 жыл бұрын

  • Hundreds of squats and no junk food had me in great shape then I turned to a slob but I can still get close to the rim.I wish I could replicate that

    @neilxdavis5359@neilxdavis53594 жыл бұрын

    • Neil Davis then quit being a slob. You did it once you can do it again

      @ready4itall89@ready4itall894 жыл бұрын

    • @@ready4itall89 I work over 70 hours a week and i'm lucky to get 3 hours of sleep.Stop being an ass

      @neilxdavis5359@neilxdavis53594 жыл бұрын

    • how tall are you

      @sarakrhodes@sarakrhodes4 жыл бұрын

    • Neil Davis he was trying to motivate u dumbass

      @kingreams4720@kingreams47204 жыл бұрын

    • @@sarakrhodes i've been 5'11.25 200+ pounds since 7th grade but I wasn't fat or anything.I've been buff

      @neilxdavis5359@neilxdavis53594 жыл бұрын

  • that's awesome bro keep it up !!

    @JERKSWAGGA@JERKSWAGGA4 жыл бұрын

  • No joke, watching the last few videos on here I was wondering if it was just me or if you are jumping higher. Welp you sure are!! Great job bro now off to the NBA tryouts!

    @albertmacdonald8387@albertmacdonald83874 жыл бұрын

  • “Im about to jump in to this workout” *No AJ you will literally jump in to the workout*

    @Animeworld-lh4kg@Animeworld-lh4kg4 жыл бұрын

  • Aj keep up the good work bro, Love your channel

    @lilpanda1353@lilpanda13534 жыл бұрын

    • Omg mr Beast I love you channel I am subscribed

      @dejah_baddie8921@dejah_baddie89214 жыл бұрын

    • Mr beast approves

      @Kysaac@Kysaac4 жыл бұрын

    • I can’t believe you watch aj lapray you’re amazing

      @dejah_baddie8921@dejah_baddie89214 жыл бұрын

    • I was the first to comment on this comment suck it

      @dejah_baddie8921@dejah_baddie89214 жыл бұрын

    • @@dejah_baddie8921 this isnt mr beast idiot

      @AkashGupta-uj3yz@AkashGupta-uj3yz4 жыл бұрын

  • Kneesovertoes yessir💪🏽 🔥

    @tyrese7324@tyrese73244 жыл бұрын

  • Congrats on the gains 👍

    @PH1M0@PH1M04 жыл бұрын

  • Watching this on Christmas morning before family is awake!

    @rocketlad7403@rocketlad74034 жыл бұрын

    • Titus Quintius How was Christmas?

      @henry7486@henry74864 жыл бұрын

  • I like this and I'm happy for your progress. Where can I get a detailed list of the workout that gave you your success?

    @guardotyrone@guardotyrone4 жыл бұрын

    • instagram.com/kneesovertoesguy/

      @elegantlyelegant8229@elegantlyelegant82294 жыл бұрын

  • Love the video nice work and great achievement.. Top stuff

    @verticaljumpmaster4371@verticaljumpmaster43714 жыл бұрын

  • I'm the same as you, I'm a left footed jumper, but my right-left jump is the same height right now. I'm going to train with the workouts you did in this and I'll let you know if it helped out.

    @levisaude134@levisaude1344 жыл бұрын

  • Aj "Were gunna go test out my vertical" Literally 2 seconds later "Didn't end out testing my vertical" 🤣 🤣 🤣

    @crazychallenges4497@crazychallenges44974 жыл бұрын

  • This is insane!!! When he started it looked like he couldn’t dunk at all?

    @joab757@joab7574 жыл бұрын

  • hell yea! keep working G

    @ssthakid4670@ssthakid46704 жыл бұрын

  • Congrats man. Am gonna share this to my son.

    @machunurin711@machunurin7114 жыл бұрын

  • Aj seems like such a generous dude.

    @scottrothlisberger7396@scottrothlisberger73964 жыл бұрын

  • This is legit! My vert increased by over 150%! 2 and a half inches all the way up to a staggering 6" vert

    @w.c.cowden7565@w.c.cowden75654 жыл бұрын

    • Cowdizzy Comedy congrats

      @yogurt39748@yogurt397484 жыл бұрын

    • Lemme get the workout

      @gideon7652@gideon76523 жыл бұрын

    • That’s not even 150 percent

      @sebihume3010@sebihume30103 жыл бұрын

    • Thats like 2.4x more, and if u turn it find the percentage of it, its no way close to 150% lmao

      @Austxr@Austxr2 жыл бұрын

  • Bro you on vacation? We would love another video, happy new years to you and the fam. Spraguers

    @MattSaracenQB1@MattSaracenQB14 жыл бұрын

  • Great content!! Congrats on the new bunnies!!

    @amirbenidir3230@amirbenidir32303 жыл бұрын

  • This helped me get my first dunk on a legit rim keep it up💯

    @bonelesspizza5409@bonelesspizza54094 жыл бұрын

    • Did it actually work?

      @connorfithian4202@connorfithian42022 жыл бұрын

    • what workouts did you do

      @ayvol2036@ayvol20366 ай бұрын

  • Not just a shooter, "I think I'm becoming a dunker" ahaha

    @troypat9@troypat94 жыл бұрын

  • Good authority on your one handed throw down. 💪💪

    @kpag3030@kpag30304 жыл бұрын

  • Impressive gains! Let’s goooo!

    @inspiringbuilds@inspiringbuilds2 жыл бұрын

  • AJ how many reps and sets did you do because I’m 15, 6’5 and Freshman wanting to get my hops and windmill too Edit:Idk if you’ll ever see this but I just wanted your help because I feel like I could learn from you cause I’m not that flexible either and my knees are weak

    @isaiahdixon509@isaiahdixon5094 жыл бұрын

  • Merry Christmas AJ hope it is great

    @carsonedwards7254@carsonedwards72544 жыл бұрын

  • Congrats AJ ! You the man bro . Do you think in time you can get a couple more inches on that jump ? btw congrats on the half million subs! Lets goo!

    @bangbangtv284@bangbangtv2844 жыл бұрын

  • You went FLYING!!!

    @ikennambabasketball6698@ikennambabasketball66984 жыл бұрын

  • AJ what was the key to increasing your hamstring flexibility? As a taller dude with longer legs mine has always been crap. I’ve learned how to lift but would love to figure out that holy grail exercise to finally be able to touch my toes!

    @lankstadiscs@lankstadiscs4 жыл бұрын

    • Not to mention both of you seemed to achieve what appeared to be transformative improvements in hamstring flexibility within the first 10 days and I want to know how!

      @lankstadiscs@lankstadiscs4 жыл бұрын

    • @@lankstadiscs Instagram @kneesovertoesguy for the skinny. But it was probably Jefferson Curls.

      @elegantlyelegant8229@elegantlyelegant82294 жыл бұрын

    • Elegantly Elegant oh my goodness man, mind blown!!! I always trained hamstrings trying to keep a neutral spine, I swear KZhead is the best thing on earth. Increased my flexibility probably 2 inches in one session of Jefferson’s. Suggest kzhead.info/sun/rMN6gMmPpmhqZq8/bejne.html

      @lankstadiscs@lankstadiscs4 жыл бұрын

    • Nordics possibly

      @47eoghan47@47eoghan47 Жыл бұрын

  • No one: AJ: I got 2 hip surguries

    @Keskokesko21@Keskokesko214 жыл бұрын

  • Hey, @AJLapray what muscle groups were you trying to target with the steps up squats and the squats with the raised heel. I want to try to incorporate these exercises into my routine and hopefully make it consistent to improve my vertical as well.

    @JohnnyLewis-ec9cw@JohnnyLewis-ec9cw7 ай бұрын

    • Vmo which is a muscle in the quads and like to strengthen the knee overall. Basically the quads tho m.

      @yowhat-mo6xo@yowhat-mo6xo3 ай бұрын

  • Look at Aj man, so inspirational

    @elviniiil7390@elviniiil73902 жыл бұрын

  • 7:50 but first, a word from our sponsor, Raid Shadow Legends. The most ambitious rpg in the history of ok I’m done with this bit

    @fedorjugg7627@fedorjugg76273 жыл бұрын

  • Ik this may sound weird but i wanted to learn how to dunk so i did 300 calf raises a night for a week and i increased my vert by 3" but after a while it can be very stressful so alternate between squats and raises

    @nateperales4349@nateperales43494 жыл бұрын

  • Know this video old but proud of you bro

    @Zephyr449@Zephyr449 Жыл бұрын

  • Is there a place I can find this workout online? Like, a pdf download?

    @elishamcfarland9427@elishamcfarland94274 жыл бұрын

  • Absolute unit dunk program

    @cephaschen9656@cephaschen96564 жыл бұрын

    • You won the air pods congratulations

      @beau_1761@beau_17614 жыл бұрын

    • Its weird my comment is before and i can see it but others cant, hope aj can see it

      @ThatTechGuy04@ThatTechGuy044 жыл бұрын

  • So I’m 5’9” and I really want to learn to dunk, is this something you think I can do if I follow this training that you have been doing?

    @benjaminjames6042@benjaminjames60424 жыл бұрын

    • Benjamin James for sure you will be dunking in two month

      @nathankingsbury6052@nathankingsbury60524 жыл бұрын

    • Wow really? Two months?

      @benjaminjames6042@benjaminjames60424 жыл бұрын

    • Did you dunk

      @zerrofourr0042@zerrofourr00424 жыл бұрын

    • did you dunk yet?

      @milkisinthefridge4734@milkisinthefridge47342 жыл бұрын

    • U dunk yet bro?

      @connorfithian4202@connorfithian42022 жыл бұрын

  • that’s mad bro. keep up the good work. i need a bit of help i’m 14 and got a 30inch vert. can you make a video on what exercises you did

    @alfie3204@alfie32044 жыл бұрын

    • How tall ru

      @Thelordismhstrength@Thelordismhstrength6 ай бұрын

  • This was sick wish you showed more workouts tho 💪

    @shypreston596@shypreston5964 жыл бұрын

  • U kinda look like johnny sins

    @oofyeahyeah9848@oofyeahyeah98484 жыл бұрын

    • Lmao whitout his hair lol

      @cemshot4084@cemshot40844 жыл бұрын

    • @@cemshot4084 go 5:15 and imagine him without hair

      @oofyeahyeah9848@oofyeahyeah98484 жыл бұрын

    • Asshole

      @ipappim7336@ipappim73364 жыл бұрын

    • oof yeah yeah oh snap 😂😂

      @IKON6@IKON63 жыл бұрын

  • Next thing you know, Tanner s gonna try the workout and be the frickin Old Dwight Howard. XD

    @ianjellison3521@ianjellison35214 жыл бұрын

    • Ian Jellison wtf

      @brianminsk9900@brianminsk99004 жыл бұрын

  • Thats a beast intro

    @kingofthelakers8253@kingofthelakers82534 жыл бұрын

  • Absolute Unit Dunk Program Let’s goooo

    @ChuBil17@ChuBil174 жыл бұрын

  • Aj you are the goat my guy🐐🐐🐐🐐

    @Jrevz10@Jrevz104 жыл бұрын

  • @Aj Lapray how tall were you when you were 13-14 years old?

    @tailotheke3956@tailotheke39564 жыл бұрын

  • well made video mate!

    @johnsknows3135@johnsknows3135 Жыл бұрын

  • I fully endorse this!!! I jumped over the moon!!!

    @eugenemalush9284@eugenemalush92844 жыл бұрын

  • Aj: Guys I am so happy Also aj: * Straight face *

    @whitemamba1647@whitemamba16473 жыл бұрын

  • ABSOLUTE UNIT DUNK PROGRAM

    @TheCrystalPhoenix@TheCrystalPhoenix4 жыл бұрын

    • You got this

      @ericmartinez9034@ericmartinez90344 жыл бұрын

    • Eric Martinez yessir

      @ericmartinez6478@ericmartinez64784 жыл бұрын

    • yessir

      @ericmartinez6478@ericmartinez64784 жыл бұрын

  • Great job man

    @justinnixon3274@justinnixon32743 жыл бұрын

  • Great Vid young Man✊😎

    @godbodysupernaturalhealing7448@godbodysupernaturalhealing74484 жыл бұрын

  • I knew u was doing sum. I was confused on how u was getting rim gazers to windmilling

    @jdee6431@jdee64314 жыл бұрын

  • Dudeee Ajjjjjj I'm freaking out after I saw how much more flexible u 2 gottt, I can't reach my toes it sucks soo muchhh pleaseee show what exercises you did for thatttt I was literally freaking out when Tanner showed how much more flexible he got and then u too 😮😱

    @jossip22@jossip224 жыл бұрын

    • Instagram @kneesovertoesguy for the exercises

      @elegantlyelegant8229@elegantlyelegant82294 жыл бұрын

    • @@elegantlyelegant8229 luv u ❤️

      @jossip22@jossip224 жыл бұрын

  • great job 🔥🔥

    @evwal6429@evwal64292 жыл бұрын

  • Good job on your increased vertical. Hope mine works out to.

    @curtismichaels6762@curtismichaels67623 жыл бұрын

  • Broooo 💙💙💙

    @Onthegroundl@Onthegroundl4 жыл бұрын

  • I’m 5’5 and can touch rim on a good day, one of my life goals is to dunk so I’m about to check out this program 😂

    @mitchofell@mitchofell4 жыл бұрын

    • damn 5'5 and you can touch a 10 foot rim? whats your standing reach if you know it

      @des-ew4hc@des-ew4hc4 жыл бұрын

    • des its 7’1

      @mitchofell@mitchofell4 жыл бұрын

    • Mitchell Hong do you know where to find the program at

      @conorlyons9498@conorlyons94984 жыл бұрын

    • Conor Lyons you gotta register through the link in the ig bio in the description of this video. I hope that didn’t sound too confusing lol I haven’t done it yet but I’m going to soon so I can dunk by the summer

      @mitchofell@mitchofell4 жыл бұрын

    • East you don’t have to believe me if you don’t want to 😂

      @mitchofell@mitchofell4 жыл бұрын

  • Nice work. You can get some nice throw downs with that bounce and your height!

    @kpag3030@kpag30304 ай бұрын

  • I'm 5 "10 and I'm trynna be more explosive for football and basketball can you list all of the workouts you did or like how you did them it would help alot

    @elijahmedina9396@elijahmedina93964 жыл бұрын
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