Sept 21 Agility Training for Volleyball
2024 ж. 11 Мам.
130 777 Рет қаралды
In this video, Rebecca and Tianna go over what agility is, why it's important for volleyball, and drills for athletes to improve their agility skills. They show beginner and advanced drills using agility ladders, cones, and hurdles for the development of footwork, lateral quickness, change of direction, and volleyball-specific movements.
quick feet//4:09 lateral quick feet//4:28 in and out//4:46 lateral in and out//5:11 scissors step//5:58
Perfect! How many sets and reps do you recommend for the indoor jumping drills?
Trabalho incrível de você parabéns vai me ajudar muito a preparar minha namorada ela joga vôlei e eu sou treinador parabéns pelo conteúdo de vocês 👏🏽🙏🏽📈
Thanks.. Very helpful.. Next explosive training volleyball video 🙏🙏🙏
Very helpful thanks 😊
Glad you enjoyed it!
4:10
good drills! But I would prefer doing the with-ball-drill game specific....u would never bump or overhandset the ball to the other side.....better put the cones further back in the court - throw the ball from the net, and the player has to bump set the ball to the meeting point where the setter is going to be
and even if the main point here is the footwork....never forget to use proper techniques when playing a ball
These drills can absolutely be made more game-specific! The idea is get the footwork down then progress to game play! Thank you for your feedback!
Thank you very much that's very helpful❤️🥰. But is there's specific amount of time to do each exercise?
Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!
How many sets and repetitions?
Should i train all of them or choose a tool and their exercises
Great
What's the name of the strip?
Thanku these video but how many set and repetition each drills
Thank you! I would run through the drills for a certain number of reps, for example 10 times for each exercise. Try to improve your time for each exercise!
@@CFMoraleandWelfareServices thanku for reply each exercise 10 and how many set only one set one exercise?
Nandito ka din ba para gayahin to. ? HAHAHA charis