Anaerobic Conditioning For Volleyball Players || Conditioning Drills For Volleyball
Hello! Today's video is anaerobic conditioning for volleyball players! It's conditioning drills for volleyball, where I give 10 top conditioning drills for volleyball players. These conditioning drills are for middle school volleyball players and high school volleyball players. We're trying to work the same energy system as volleyball, so these drills are short and high bouts of work. If you want to build your aerobic base for volleyball, then just decrease your rest time when doing these. There are many change of direction volleyball drills in this video, since I like to make my cardio sports specific. I hope you enjoy!
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#anaerobicconditioningforvolleyballplayers #conditioningdrillsforvolleyball #volleyballcardioworkout
Music Credit:
~Song: Markvard - Relax
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Creative Commons - Attribution 3.0 Unported
Video Link: • Markvard - Relax (Vlog...
This is perfect 👌 I'm in high-school and I'm about start volleyball 🔥🔥 thx for the help ✌✌
That's awesome dude! I'm so happy it could help! Good luck with volleyball, and let me know if you need help with or have questions about training!
@@PowerLuxFitness Thx I appreciate it :)
I did some of these with my dad each five times and although we’re sweating like pigs, we did good. This will definitely helps me for next season!! 💕💕😮💨
Hell yeah that's so awesome to hear!! I love that you're doing these with your dad... I always used to do all my conditioning with my dad, so that's totally cool!!! We're glad this was able to help! If you have questions or anything about workouts and training, definitely reach out!! We appreciate you guys watching and trying it out 😁
verry nice maam
thank you! I appreciate it🤙🏼
Thank you for this, but can you name what those name of drills?
you're welcome! oh man, that was a very long time ago 😂 I'm going to have to go back and rewatch to see what drills we did! To be honest, I just name them certain things that stick with my memory or made up a bunch of the drills, so they might not have real names lol
1:52 2:20 0:36 1:35
would be very helpful if you could name those
What's up guys! I just posted a Part 2 to this video with 12 new conditioning exercises! Go to my channel to check it out, or click the link: kzhead.info/sun/eaarkciwbH2HhpE/bejne.html . Enjoy!
First
hahah my biggest supporter right here 🙌🏼
🤩🤩Hey guys! If anyone is interested, we have online programs so you can train like we do here at PowerLux Fitness! These programs are super awesome and next level! Each package is different and comes with multiple items (training programs, ab circuits, mobility routines, warm ups, etc.), so click the link to check them out and get started today - www.powerluxfitness.com/program-packages/
im 5'1 and i really wanna jump high for volleyball any tips?
Start with the basics! Really break down your jumping form and mechanics, and then get to work building up some relative strength (especially unilateral), hit a lot of plyometric work, and be consistent! :)
Madison you should be working on your flight training for the winter
hahah i can fly, i just need to work on the landing part 😂
I should be your flight training instructor
teach me your tricks, coach!