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STOP Training Like POWERLIFTERS!

Garage Strength
2023 ж. 22 Мау.
359 006 Рет қаралды
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  • Sign Up for FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

    @GarageStrength@GarageStrength10 ай бұрын

    • You are insane for even thinking these movements are for the average person wanting to get strong. Training like a power lifter is way better than doing clean and jerks. It’s better to train with control rather than this CrossFit horseshit. You promoting spine snapping at best.

      @versailles9412@versailles94129 ай бұрын

  • Train like a powerlifter enjoy yourself

    @mgeeees460@mgeeees46010 ай бұрын

    • Unless you’re a professional athlete, you should generally just train in a way that makes you happy

      @BGeezy4sheezy@BGeezy4sheezy10 ай бұрын

    • ​@@BGeezy4sheezyand only train like a athelete, if you're.. yk a professional athlete

      @Kuplpa@Kuplpa9 ай бұрын

    • @@BGeezy4sheezy Like you know. A powerlifter

      @Re0Search@Re0Search9 ай бұрын

    • Yea but training like a powerlifter is not good for longevity

      @emiribric4294@emiribric42949 ай бұрын

    • @@emiribric4294 eh, depends on your training style. Many powerlifters train low RPE, very sustainable programs. many of them do lots of unsustainable high volume, high intensity programs. depends on the person really. Take a look at sheiko style programs. probably some of the most sustainable training out of ANY sport, let alone powerlifting, and it works great.

      @teknoreaper9232@teknoreaper92328 ай бұрын

  • I sadly have to train like one because I am one 😢

    @nx_uss2680@nx_uss268010 ай бұрын

    • Ok

      @DrOrr@DrOrr10 ай бұрын

    • 😅

      @normanquednau@normanquednau10 ай бұрын

    • But that's ok!

      @davidlaush180@davidlaush18010 ай бұрын

    • Me too lol

      @tommyh5@tommyh510 ай бұрын

    • Real😭

      @DR4K_Elyptic@DR4K_Elyptic9 ай бұрын

  • Garage strength: stop lifting, like powerlifters Also garage strength: power snatches…. Me: ah so Olympic lifts 😂

    @terrymaverick580@terrymaverick58010 ай бұрын

    • powerlifting and olympic weightlifting are two different things

      @jaycollett2853@jaycollett28537 ай бұрын

    • ​@@jaycollett2853 Hello. What is Better for MMA? I want to start Doing weights for MMA so I would Appreciate if you could inform me of the Difference between the two? Thank you for your Time

      @rajaking8400@rajaking84003 ай бұрын

    • ​@jaycollett2853 he never claimed they were the same. That's why he wrote:" ah so olympic lifts."

      @leo0367@leo03672 ай бұрын

    • ​​@@leo0367 he's implying without claiming you thought you did something didn't ya nerd?

      @Ethereum1789@Ethereum17892 ай бұрын

  • That squat in the beginning with over a thousand lbs was pretty damn explosive. This makes no sense what he's talking about here

    @susferrous9735@susferrous973510 ай бұрын

    • Think a boxers jab or a sprinters start like explosiveness.

      @jasonunddasgoldene@jasonunddasgoldene9 ай бұрын

    • I think usable explosiveness is a better word. Think about it this way while on the way up heavy squat/dead/bench is very explosive however long brace and singular motion is not ideal for instantaneous explosion for sports. This training methodology is great for increasing raw power and setting a great base for explosive training.

      @innocentram1800@innocentram18008 ай бұрын

    • explosive as in speed. if you tried to jump at the same speed you did a squat max, you wouldnt leave the ground. Athletes do training to not only have stronger muscle, but faster muscle. Powerlifters generally don't squat as fast as you would jump so its not good for training your vertical for example. Athletes do a lot of light weight or weightless plyometrics which helps build up speed from a still position to move faster, jump higher, and change directions quicker. I say all this as a powerlifter myself.

      @teknoreaper9232@teknoreaper92328 ай бұрын

    • Just say you suck at sports

      @GEMHAZ@GEMHAZ7 ай бұрын

    • as a powerlifter you want to recruit as much as possible. As an athlete you want to recruit as quick as possible

      @jaycollett2853@jaycollett28537 ай бұрын

  • Jump, sprint, lift heavy, lift fast, rest, eat, Drink, play sports, enjoy life.

    @tannorkocis7023@tannorkocis70239 ай бұрын

  • Train like a strongman!

    @boom-bm1kl@boom-bm1kl9 ай бұрын

    • Don’t bro the amount of food and calories they have to eat is not ok dudes are gonna die at like 60 😭

      @SCP-38I2@SCP-38I27 ай бұрын

    • @@SCP-38I2 with the exception of Jon Paul who died from a genetic disease all of the 70's 80's and 90's professional strongmen are still alive. Bodybuilders die a lot more frequently. Cross fit is to new

      @boom-bm1kl@boom-bm1kl7 ай бұрын

    • @@SCP-38I2how tf are you dying at 60 exercising

      @peterk.2108@peterk.2108Ай бұрын

    • @@peterk.2108 dude do you know what a strongman has to do? They have to keep their body weight at ridiculously high levels for most times which puts a lot of pressure on their heart, and a lot of that body weight is not only muscle but fat too, they have to eat around 8k or even more calories to maintain it which isn’t very healthy at all

      @SCP-38I2@SCP-38I2Ай бұрын

  • no im a powerlifter i will continue to train like one thank you very much

    @Maxylifts@Maxylifts10 ай бұрын

  • Almost no one does Olympic lifting here. I stick out like a sore thumb!

    @khmak9387@khmak938710 ай бұрын

    • If they remove it from the Olympics what will it be called?

      @alanrastelli@alanrastelli9 ай бұрын

    • @@alanrastellilifting

      @Ivantheterrible495@Ivantheterrible4959 ай бұрын

    • ​​​@@alanrastelliThe sport was always officially just named "weightlifting." People say "Olympic lifting" only because it's less ambiguous.

      @theaccordian9377@theaccordian93777 ай бұрын

    • no one cares if you train different to everyone else just carry on training how you want

      @jaycollett2853@jaycollett28537 ай бұрын

    • @@jaycollett2853 I know. It's just that they're so puzzled because I use light weights (50% BW) to work on technique while the norm is >100% BW for deadlifts.

      @khmak9387@khmak93877 ай бұрын

  • I train like a powerlifter because that’s my goal. But could incorporate some cleans and snatch. The numbers just don’t go up though lol on those lifts.

    @kapononamaste5141@kapononamaste514110 ай бұрын

    • If you compete then thats fine. Problem is most gym rats dont compete.

      @dnegel9546@dnegel954610 ай бұрын

    • ​@dnegel9546 yeah then wonder why they're sucking wind after two sprints down the court.

      @raymondsmith2040@raymondsmith204010 ай бұрын

    • Nah I don’t be sucking wind after sprints and yeah tryna get ready to compete.

      @kapononamaste5141@kapononamaste514110 ай бұрын

    • if u practice them more then the numbers will definitely go up. its really mostly technical on weightlifting movements rather than pure strength reliant like SBD. not to say strength doesnt matter tho because it absolutely does. but if u dont practice weightlifting movements consistently then the weight on the bar will progress very slowly for sure

      @patootie3529@patootie352910 ай бұрын

    • ​@@dnegel9546you don't have to be a competing power lifter to train like one because you enjoy it as a h hobby or lifestyle what's

      @fly1ngpapaya@fly1ngpapaya10 ай бұрын

  • You have to build a foundation first with those major lifts before you can screw around with everything else.

    @brucefischer3308@brucefischer330810 ай бұрын

    • True in a lot of cases, not every case, though.

      @alanrastelli@alanrastelli9 ай бұрын

    • That is not true at all. Powerlifting and olympic weightlfting are two different sports

      @LucasDimoveo@LucasDimoveo4 ай бұрын

    • @@LucasDimoveo that’s true, but wouldn’t you think someone would say, benefit from doing front squats for cleans

      @peterk.2108@peterk.2108Ай бұрын

  • If you didn't know, alot of powerlifters already do this on their warmup sets and secondary days.

    @mikakoivisto6504@mikakoivisto650417 күн бұрын

  • Powerlifting is literally creating massive amounts of explosive force to move weight quickly. They don’t “struggle to recruit quickly”

    @Saddaddy@Saddaddy10 ай бұрын

    • I know, I know....but unfortunately they do 😂

      @alanrastelli@alanrastelli9 ай бұрын

    • Exactly lol. A lot of powerlifters (or at least the ones who are smart) incorporate plyometrics in their workouts as well. People love to talk about things they know nothing about.

      @damuffinman6895@damuffinman68958 ай бұрын

    • Except that it isn’t. It is about creating massive amounts of force to move weight incrementally. Heavy squats barely helped my vertical, for example

      @JohnSmith-oe5kx@JohnSmith-oe5kx8 ай бұрын

    • you're confusing maximal recruitment with rate of recruitment. Snatches for example are the most powerfull movement you can do despite the wr being a lot lighter than a squat yet their is a clear difference in power production

      @jaycollett2853@jaycollett28537 ай бұрын

    • when your doing heavy squats you must move the weight as faast as possible @@JohnSmith-oe5kx

      @jimmy3k767@jimmy3k7677 ай бұрын

  • Mario rios would love this guy

    @SpazatronVFX@SpazatronVFX9 ай бұрын

  • This is like those dorky shoes they promised would make you jump higher.

    @kylew7930@kylew79303 ай бұрын

  • Powerlifters are taught to be explosive with the competition lifts already through all the warmups leading to the top set

    @justthetip0202@justthetip020218 күн бұрын

  • And then there is this guy selling bull . Train like a powerlifter if you want to be a powerlifter. And there are all kinds of different ways to train ‘like a powerlifter’. Some of them are explosive as sh*t.

    @TB-me1gc@TB-me1gc10 ай бұрын

    • He's talking to athletes (as he's an athlete trainer). And he's correct. Nothing wrong with doing powerlifting movements in your routine as an athlete, but the focus should be on explosivity

      @joebloggs6922@joebloggs69229 ай бұрын

    • Garage Strength's target audience is student athletes, not powerlifters. His advice makes perfect sense.

      @theaccordian9377@theaccordian93777 ай бұрын

    • ​@@theaccordian9377issue is u can't train power. No one goes from a 22 inch svj to a 36. Or we all could be NFL athletes.

      @griffin7274@griffin72743 ай бұрын

  • I don’t think in bjj we use power in every move..some moves are more isometric and some require slow strength..we literally use everything in mma.

    @SherKhanMMAfitness@SherKhanMMAfitness7 ай бұрын

  • As someone that isn't trying to be an athlete. Ill train how i want to. Thanks though.

    @jacobwhite28@jacobwhite289 ай бұрын

    • Stupid guy

      @vivektripathi3238@vivektripathi32383 ай бұрын

  • I’m 57 and I listen to my body, not an influencer on KZhead.

    @shelfcloud487@shelfcloud4873 ай бұрын

  • Does training with Olympic lifts help with increasing the ratio of fast-twitch fibres for power sports that require it? Or are the changes mostly neurological?

    @khmak9387@khmak93876 ай бұрын

  • I don't get why people don't understand this man trains aphletes. And this channel is for people who want to improve at a certain sport. Strength training is one part of a bigger program as let's say someone who plays football. Their training needs to incorporate movements that will actually benefit their strength, flexibility, mobility and coordination. For a person with specific goals they need to train with those goals in mind. If you're training for health or gains train like a powerlifter. If you're a powerlifter train like a powerlifter no shit. If you're anything else, then training like a powerlifter is less efficient. Than if you where to train with your sport in mind. Think before you comment lol.

    @astroblaster6347@astroblaster63478 ай бұрын

    • Conditioning yes, but if you belive you can train power and not as a by product of strength u r in for a let down.

      @griffin7274@griffin72743 ай бұрын

    • @@griffin7274 Yes by training and progressing movements beneficial to their sport. Not by following a cookie cutter powerlifting routine. I think you should reread what I said. Because nowhere did I say to not strength train. If you believe the only movements that build strength are basic powerlifting movements. And that an athlete only needs strength, then you know nothing about training.

      @astroblaster6347@astroblaster63473 ай бұрын

  • Step 1. Build a base by using foundational compound lifts (Squat, Deads, Bench, OHP) and playing sports regularly Step 2. Be kind of strong now and start to focus more on Sports specificity Step 3. Keep getting strong but add more and more sports specificity Step 4. Start to miss getting ridiculously big and strong. Step 5. Powerlifting becomes your sports specificity! Step 6. Realize you miss being athletic and get into strongman. Step 7. Profit.

    @GreenwayJ@GreenwayJ4 ай бұрын

  • To maximise speed and power your training needs to address both sides of the force velocity curve during training blocks. High weight low rep resistance training is the best way to increase one’s ability to produce maximal force (I.e the force side of the curve) and the other exercises he recommend are great for improving one’s rate of force production I.e (the velocity side of the curve). Both are required to optimise power.

    @jameshughes1097@jameshughes10973 ай бұрын

  • I see a lot of powerlifter in the comments upset… he’s an Olympic lifting coach.

    @touchmoney6741@touchmoney6741Ай бұрын

  • Says impulse uses the exact definition for power #charlatan

    @ChuckDiesel69@ChuckDiesel6910 ай бұрын

  • Saying to train like an athlete is so ambiguous as there are a number of disciplines you can train for, and so the training for an endurance runner is going to look very different than a sprinter. To suggest a powerlifter isn’t an athlete in their own right is ridiculous

    @mexicanoaao@mexicanoaaoКүн бұрын

  • I prefer muscle. What do you then suggest?

    @mcnutterfudgn@mcnutterfudgn4 ай бұрын

  • So why exactly do we have to stop training like powerlifters? It all depends on what your goals are.

    @AnimalzyNL@AnimalzyNL3 ай бұрын

  • Just because a given load is observed as moving slowly doesn't indicate the sheer violence of force being applied to the load to make it move.

    @BrokenKrayon@BrokenKrayon8 ай бұрын

  • One thing to ask yourself is why am I training like an athlete in a sport I don’t play? Train for longevity train hard yes but keep that meat machine healthy!

    @fluffyrider9467@fluffyrider94679 ай бұрын

  • I’m gonna have to pass on this one champ

    @TheBrick534@TheBrick5342 ай бұрын

  • Absolutely correct. Burst!

    @BoilingDietCoke@BoilingDietCoke2 ай бұрын

  • A powerlifter can't win a weightlifting compitition but a weightlifter can win a powerlifting compitition so ....

    @aryanfitness1828@aryanfitness182810 күн бұрын

  • Powerlifting is not the same thing as strength training. It's like comparing tennis to baseball just because the both swing at balls. It's not the same.

    @keenanschouten2582@keenanschouten25829 ай бұрын

  • But if I want to succeed at powerlifting, should I not train like a powerlifter? How will cleans and snatches help me - as in why pick on powerlifters specifically? I think we should just train for our goals. If you want to be athletic and stuff, maybe going all in on powerlifting isn't the best idea. Vice versa, if you want to succeed at powerlifting, train the movements you'd be expected to perform at a meet

    @Blue-dj4wo@Blue-dj4wo3 ай бұрын

  • Bro if u wanna be a power lifter traint like a power lifter

    @minionsmemesongs4146@minionsmemesongs41467 ай бұрын

  • Stop training like a *powerlifter* for increased explosiveness and power

    @Trxppedd@Trxppedd3 ай бұрын

  • Train for your goals.If you wanna get stronger and thats it then train like a powerlifter

    @damonmlinaric9254@damonmlinaric925410 ай бұрын

    • Or a strongman 😁

      @boom-bm1kl@boom-bm1kl9 ай бұрын

  • Jumping over hurdles is more fun than powerlifting.

    @GregoryTheGr8ster@GregoryTheGr8ster3 ай бұрын

  • I am trying to lift 200kg in deadlift. So I keep training like powerlifters.

    @philipborlin@philipborlin3 ай бұрын

  • Thats how a powerlifter trains Look at westside guys

    @linngrameus@linngrameus9 ай бұрын

  • No side effects powerlifting its best our body

    @mrumayer2835@mrumayer28356 ай бұрын

  • Please, please, NEVER do snatches, cleans and jerks unless you know proper technique. These exercises are very technically demanding and WILL lead to injury, if you do them incorrectly. Also, olympic lifting is a difficult sport of its own, you can't mix it up with other types of exercises too much. So if you wanted to do snatches, cleans etc., you would have to train like an olympic lifter, more or less. Just like you would train more or less like a powerlifter in order to move big weights. Surely, everyone is unique, and so should be your training routine, but there're also some arbitrary rules that most find useful. Your body needs to recover from physically demanding exrecises, such as any kind of weightlifting, olympic lifting even more so. You simply won't be able to train effectively and maintain a good technique, if you also start doing a lot of cardio, for instance.

    @brainworm232@brainworm2324 ай бұрын

  • Boys, training like a powelifter is fine, but he's talking about this from an explosive athlete perspective. Some pylometrics wouldn't hurt to add

    @octaviocampos5294@octaviocampos52947 ай бұрын

  • I see you got too injured to lift what you could and leaned out and done bb or CrossFit type stuff like all us older powerlifters. 👍👍

    @alanjones5959@alanjones595910 ай бұрын

    • His focus is on a functional body in all aspects I presume l, hence why speed and explosiveness is important as he points out, if your focus is on strength then obviously go for it

      @youdontknowme9068@youdontknowme90689 ай бұрын

    • He doesn't do powerlifting.

      @LucasDimoveo@LucasDimoveo4 ай бұрын

  • No, I do want to train like a powerlifter

    @mcsixxonenine@mcsixxonenine10 күн бұрын

  • But.... but I am a powerlifter 😢

    @joemccabe4490@joemccabe44908 ай бұрын

  • Train like each kind of lifter at different times of the year

    @nomchomsley854@nomchomsley8548 ай бұрын

  • Proceeds to train like an Olympic lifter

    @ynoquilee6701@ynoquilee67017 ай бұрын

  • By impulse he means impact on your joints

    @jiminygomran6157@jiminygomran61579 ай бұрын

    • no he means recruit as much motor units as possible as quick as possible

      @jaycollett2853@jaycollett28537 ай бұрын

  • What about that Anatoly guy, he lifts heavy weights like its nothing and he has a good physique that isn't too bulky or slow

    @battlefox8460@battlefox84606 ай бұрын

  • Aside the bullshit that is colossal. Olympic lifts are very very technically difficult. You can't just pick a barbell and start doing them 😑

    @thorcerchi5341@thorcerchi53412 ай бұрын

  • The caveat here being if you want to improve your athleticism.

    @javongreen2515@javongreen25158 ай бұрын

  • Looking leaner Dane! Beast

    @fidelfunez@fidelfunez10 ай бұрын

  • Nah dawg since I found out about powerlifting even if I want to my subconscious mind won't let me go back to that bodybuilding bs I just love to slam them weights

    @denismanson4068@denismanson40683 ай бұрын

  • JM would disagree.

    @a_fuckin_spacemarine7514@a_fuckin_spacemarine75146 ай бұрын

  • Powerlifting is good if u mix it up with calisthenics

    @9etherman833@9etherman8332 ай бұрын

  • Or, or, hear me out.... Train however YOU enjoy

    @mokaakashiya375@mokaakashiya3759 күн бұрын

  • Who is guy in first clip ??

    @bestlobjagamer348@bestlobjagamer34815 күн бұрын

  • Or you could use accomodating resistance on the bar and lift explosively, and incorporate jumping. The Olympic lifts have a steep learing curve and not necessary.

    @mikewalkow1860@mikewalkow186010 ай бұрын

    • that doesnt mean you cant do them. you dont even need to learn the full Clean and jerk or a full snatch. you'll be just fine with hanging power cleans and hanging power snatches which both only take 2 or 3 sessions to learn the correct mechanics

      @jaycollett2853@jaycollett28537 ай бұрын

    • @jaycollett2853 you could do them, or not. Won't make or break the athlete. And yes hang snatch and cleans are easier to learn.

      @mikewalkow1860@mikewalkow18607 ай бұрын

  • You think they can't lift a lighter weight more quickly?! 😂

    @richardmiddleton7770@richardmiddleton777010 ай бұрын

  • Power is genetically a gift. We cant train the svj. Power inly increases as a buy product of strength. This is why we all cant be nfl athletes

    @griffin7274@griffin72743 ай бұрын

  • Coach… but I want to be a powerlifter

    @touchmoney6741@touchmoney6741Ай бұрын

  • I could never get into the Olympic style training, not my thing.

    @integrityborn6156@integrityborn61563 ай бұрын

  • Is it just me or does Dan have abs now. I’ve been watching the channel for a long time.

    @JustaDudesAwakening@JustaDudesAwakening7 ай бұрын

  • Doesn't make sense. Powerlifting with high intensity trains effective recruitment of muscle fibers. You basically need it to be able to max out on a lift. And a lot of powerlifters do speed rep training too. The reason powerlifters don't look explosive when you see them is that they are moving high percentage of max weights, which is never fast. Is it for everyone? No. But muscle fiber recruitment is probably not the right argument.

    @JS_Precision@JS_Precision3 ай бұрын

  • Str vs pwr

    @smolboyi@smolboyi10 ай бұрын

  • I train like a Birdiebuilder 🐦, because I want to become one. 🎉😊❤

    @birdiecar@birdiecar6 күн бұрын

  • I do a little bit of both

    @alexjohnson8410@alexjohnson84105 күн бұрын

  • Strength>>>speed You cannot lift heavy with speed

    @leekssx21@leekssx216 ай бұрын

  • The video is obviously aimed at people looking to improve their “jumping ability, acceleration and athleticism.” He literally says it. And powerlifting is indeed nowhere near as good as Olympic weightlifting and plyometrics at doing that. Arguing the point is just silly

    @JohnSmith-oe5kx@JohnSmith-oe5kx8 ай бұрын

    • also every sport trains differently for different purposes. olympic weightlifting isnt good for some sports aswell

      @jimmy3k767@jimmy3k7677 ай бұрын

    • @@jimmy3k767 Of course. But name a sport for which powerlifting is better training than Olympic weightlifting

      @JohnSmith-oe5kx@JohnSmith-oe5kx7 ай бұрын

    • @@JohnSmith-oe5kxbaseball, swimming, javelin toss, volleyball, mma. theres more

      @jimmy3k767@jimmy3k7677 ай бұрын

    • when the last time time you seen a mma fighter do olympic weightlifting over powerlifting@@JohnSmith-oe5kx

      @jimmy3k767@jimmy3k7677 ай бұрын

    • @@jimmy3k767 Powerlifting isn't good for any of those. Never mind

      @JohnSmith-oe5kx@JohnSmith-oe5kx7 ай бұрын

  • But.... I'm a power lifter

    @HatmanXIIX@HatmanXIIX9 ай бұрын

  • Stop… taking advice from someone on steroids unless you are on steroids

    @veganfit2388@veganfit23884 ай бұрын

  • Crossfit energy

    @StopWars420@StopWars4202 ай бұрын

  • That is literally like saying that an astrophysicist struggles with physics

    @Lickmabumbum@Lickmabumbum9 ай бұрын

  • He’s pretty much saying if you use powerlifting as an excuse to be fat stop it get some help

    @bigmohammedbby6474@bigmohammedbby647410 ай бұрын

    • No he's not. He's saying that powerlifters train for strength, but athletes need to train for explosiveness

      @kobu1468@kobu146810 ай бұрын

    • @@kobu1468 you didn’t get the joke!

      @bigmohammedbby6474@bigmohammedbby647410 ай бұрын

  • Stop !!!!!! being like every other fitness influencer..

    @stevecook2990@stevecook2990Ай бұрын

  • and what if all powerlifters stop training like powerlifters? I don't think most people know how powerlifters train. Not everything is Westside! *lol*

    @Sushila..@Sushila..5 ай бұрын

  • You know, I just wanna look lean and shredded, but the desire to be strong is too strong... 😂

    @n_-_-@n_-_-8 ай бұрын

  • Wrong 😑.. train like a power lifter ..

    @anthonyluisi7096@anthonyluisi70965 күн бұрын

  • Purely salesman

    @wl9742@wl97425 ай бұрын

  • Your benefits is for athlete's and there benefits is to be strong so all you said here was train for what you do 😂😅 got it

    @jacobngamotu9596@jacobngamotu95962 ай бұрын

  • Stop telling people to train like other people....the gym is a personal experience...... if we choose to lift use strongman training . ..(Butt)

    @gregorybuttari8651@gregorybuttari86512 ай бұрын

  • Yawns

    @user-rn5lw3wj8b@user-rn5lw3wj8b10 ай бұрын

  • That's crossfit

    @yesitsme6@yesitsme67 ай бұрын

  • Every single thing you've said is unsubstantiated folk lore that has been disproven by the last 60 years of motor learning research. Pick up a motor learning book bro.

    @JayVincentFitness@JayVincentFitness8 ай бұрын

    • Perform concentric actions at higher speed for greater strength response. I.E. Technical coordination, plyometric movements and reflexive work.

      @GarageStrength@GarageStrength8 ай бұрын

  • Powerlifters are not strong! Why do people not understand this

    @EHayrapetyan08@EHayrapetyan089 ай бұрын

  • Often time they’re on steroids

    @twitch_lhzempire789@twitch_lhzempire7899 ай бұрын

  • F**k it I am strong and I will train like strongman

    @davey7812@davey7812Ай бұрын

  • Nahh, I like lifting heavy 😊

    @ironside136@ironside1368 күн бұрын

  • The day when youtube shillfluencing will burn i will be the first to light a cigar from the flames and walk away

    @user-dw7fb6eb2u@user-dw7fb6eb2u9 ай бұрын

  • No thank you I like my joints how they are

    @asthetixtv7881@asthetixtv7881Ай бұрын

  • Don't train calisthenics either lmao

    @CheeseStickzZ@CheeseStickzZ3 ай бұрын

  • Do you, just do it well. Fuck the noise

    @Alvin-dg9pq@Alvin-dg9pq8 ай бұрын

  • Powerlifting gives me the sadz

    @drhjhulsebos@drhjhulsebos7 ай бұрын

  • Wtf is he talking about

    @JohnSmith-bm6zg@JohnSmith-bm6zg3 ай бұрын

  • Someone show this to Mario.

    @AClaiderman@AClaiderman8 ай бұрын

  • Explosive training in the gym does not make you a explosive athlete, in fact it will make you worse

    @iceman846@iceman8469 ай бұрын

  • Stop telling us what to do.

    @thebuzzardh.4273@thebuzzardh.42733 ай бұрын
KZhead