@@kazzzz8459sitting on a recliner with your belly hanging out telling people exercise isn't good for the rest of your life like this guy is
@g290007 ай бұрын
@@g29000 i was genuinly asking the guy whats good for the knees lowkey, bro never got back to me🤣
@kazzzz84597 ай бұрын
This mans the real deal! Couldnt walk up the stairs without being in pain 3 years ago, since extensive tibial muscle training and knees over toes in squat range i’ve been able to climb the UK’s highest mountain - pain free! The man’s the business!
@Karlmoylan8 ай бұрын
WELL DONE! SO HAPPY TO HEAR THAT!
@TheKneesovertoesguy8 ай бұрын
I didnt know there was mountains in the uk and also is there enough mountains tgat the highest one is impressive? I literally dont know the answers im a ignorant american
@kristianthe1st8598 ай бұрын
@@kristianthe1st859 certainly is mate, we in Great Britain being a group of 3 nations have a lot of mountains. Climbed the highest in England called Skafell Pike (lake district national park), Wales called Snowdon (Snowdonia National Park) and the Highest is Ben Nevis in Scotland (which is the hightest in the UK). Thanks to this guy i’ve gone from not being able to walk up 2 flights of stairs to a small office to this. The amount of people I recommend him too is unreal.
@Karlmoylan8 ай бұрын
@@kristianthe1st859don't worry we don't expect much from our Yankee cousins, just kidding!!! But yeh we have some decent mountains, no everest sized ones but Ben nevis in Scotland is out tallest at the height of nearly 2 burj khalifa's
@mistymountainsc0ld8 ай бұрын
@@kristianthe1st859yeah theyre mostly all up north within scotland
@tokowokoryan18177 ай бұрын
You dudes and your programs are WAY TOO UNDERRATED gents;
@angolio2657 ай бұрын
I appreciate your support!
@TheKneesovertoesguy7 ай бұрын
I'm so glad they work tendons and ligaments now. Muscle just gums up the works
@G4mer_D4d7 ай бұрын
🙏🫡
@TheKneesovertoesguy7 ай бұрын
It makes so much sense, how have people not been doing this as much before? Training knee flexion is quite common from what I've seen but since the hip and ankle also can flex, why wouldn't you train those abilities? Great work Ben
@Alex-nc7qb8 ай бұрын
Appreciate your support! Thank you!
@TheKneesovertoesguy8 ай бұрын
people do it's just not as common in usa
@tommydee37658 ай бұрын
It's uncommon in the US because studies done decades ago found that if you overtrained your knees with max weights they'd feel painful, so instead of building up strength slowly fitness trainers have just avoided training the knees at all costs in the US since.
@BankruptMonkey8 ай бұрын
Hip flexion is used when kicking a soccer ball? And when high knee running
@ibraheemkhan66608 ай бұрын
@@tommydee3765Bro almost no one does this unless they are trained by a good olympic coach. Ben brought this to late. Almost no one knew about this before. Even yet, ive yet to see anyone doing ATG still in any of the gyms ive gone to in the last few years
@neslind15 ай бұрын
Nordic curls have helped me so much in roller blading. It's crazy how much power I can generate due to that movement.
@lechoso728 ай бұрын
That's incredible! Certainly is a gem for speed!
@TheKneesovertoesguy8 ай бұрын
I don’t know why I have anything else on my feed. All I wanna see is this
@Papabull238 ай бұрын
Appreciate your support!
@TheKneesovertoesguy8 ай бұрын
I had troubles with my knees and could not run anymore. in 3 days problem solved. thank you so much!
@pouet46088 ай бұрын
Great to hear!
@TheKneesovertoesguy8 ай бұрын
Single handedly making ankles breakers more rare
@marcz2398 ай бұрын
That's the goal!
@TheKneesovertoesguy8 ай бұрын
Your channel is so incredibly helpful for those of us who have to rehabilitate connective tissue. 4 years ago I couldn't even do a standard squat anymore. Now I'm getting really close to comfortably holding a full squat with my knees together. Those
@etre_jaclyn3 ай бұрын
That’s awesome! Keep it up!
@TheKneesovertoesguy3 ай бұрын
I'm 59 y/o two knee surgeries I don't play basketball. However, the Knee Ability Zero book was my answer!
@HB-yq8gyАй бұрын
That’s amazing!
@TheKneesovertoesguyАй бұрын
I need to start stretching I want to be able to throw it down again ! Snapping the rim was such an adrenaline rush
@steveregal63218 ай бұрын
Absolutely! Building strength and mobility is key! Just released a Jump Program where we have our jump coaches guide you through each step!
@TheKneesovertoesguy8 ай бұрын
@@TheKneesovertoesguy especially seeing as I have a connective tissue disorder (EDS) and I work in construction so my muscles are always tight. Thanks for the free info!
@steveregal63218 ай бұрын
Opening up that true shred potential ❤
@ebaybudtender728 ай бұрын
Absolutely!
@TheKneesovertoesguy8 ай бұрын
Started your program and found out one leg was shorter from years of hamstring tightness. Started your program and now my legs are even. Thank so much
@ralphmartinez861620 күн бұрын
Way to go!
@TheKneesovertoesguy20 күн бұрын
I wanna getting dunk but I still have little pain on left side of my left knee. I watch all your videos. You're doing things guys! With respect from Russia
@MrIknowtheTrueАй бұрын
Love the goal! Reverse sled/backwards walking will be golden for you! You got this!
@TheKneesovertoesguyАй бұрын
Great information...
@busyrand8 ай бұрын
Thanks!
@TheKneesovertoesguy8 ай бұрын
Facts. I feel way fitter and athletic than when I was younger.
@actnatural92612 ай бұрын
Amazing!
@TheKneesovertoesguy2 ай бұрын
Thank you verymuch. 👍🏃🌹♥️🌷🌠🌌😘
@boonruengchotchoung65948 ай бұрын
You are welcome!
@TheKneesovertoesguy8 ай бұрын
Ive noticed ALL of Ben’s proteges have insane VMOs so much so that they look like armored knees😂😂😂 Its like their stamp of authenticity
@doomertube70508 ай бұрын
LOL!
@TheKneesovertoesguy8 ай бұрын
@@TheKneesovertoesguy YOU’RE GUYS ARE THE SHIT! KEEP IT UP!
@doomertube70508 ай бұрын
AND monster hip flexors!! 😂
@xxpowwowbluexx8 ай бұрын
Nice observation!
@CoNSu_118 ай бұрын
Thanks
@davidfryer93596 ай бұрын
No problem!
@TheKneesovertoesguy6 ай бұрын
I hope I can have a conversation with ATG soon. My legs are the most important, while simultaneously the most damaged, half of my body. I can't jump the way I used to. I know I can. I have ankle tendon issues, knee tendon issues, hip tendon issues, lower back pain.
@MajorMovesB-ball6 ай бұрын
Would love to help you address this and have protocols for all those areas on the ATG app, very safe to scale and easy to start: atgonlinecoaching.com
@TheKneesovertoesguy6 ай бұрын
Would that mean triple flexion could greatly assist the initial phase of Olympic lifts, too. As well as vertical jump test results said to benefit from oly lifts.
@JackMyersPhotography8 ай бұрын
Can be amazing supplements to olympic lifting and jumping!
@TheKneesovertoesguy8 ай бұрын
Improved my quality of life
@peterlampropoulos35058 ай бұрын
Well done!
@TheKneesovertoesguy8 ай бұрын
In ballet we also use our toes to help us jump higher and lessen the impact when landing.
@vicentecampos66208 ай бұрын
Awesome!
@TheKneesovertoesguy8 ай бұрын
This is a really good video. Thanks for sharing the knowledge
@renebotana72638 ай бұрын
Glad you enjoyed it!
@TheKneesovertoesguy8 ай бұрын
Love all of the videos
@jimboslice44688 ай бұрын
Thank you!
@TheKneesovertoesguy8 ай бұрын
Great information
@giuseppepippoizzo65068 ай бұрын
Glad it was helpful!
@TheKneesovertoesguy8 ай бұрын
Which exercises train hip extension and knee extension?
@bobthemultitalentedbillion64785 ай бұрын
Back extension, RDL, or Seated GM for hip extension and squat or split squat for knee extension.
@TheKneesovertoesguy5 ай бұрын
Amazing.
@DanTheManYT__2 ай бұрын
Thank you!
@TheKneesovertoesguy2 ай бұрын
Damn this looks great
@MrLAVAKIVAKA78 ай бұрын
Appreciate the support!
@TheKneesovertoesguy8 ай бұрын
Magnificence ✨👍
@mr.harrell.95918 ай бұрын
🙏✅
@TheKneesovertoesguy8 ай бұрын
I've always done triple extension by default. I didn't realize a lot of people dont even know how to do it. I'm a small guy, 5"7' 130 pounds, and can almost touch the rim on a basketball hoop if that says how good triple extension can be. I use the same mechanics when throwing things. My brain just defaults to using every single part of my body down to my fingertips. That doesn't mean I can do it well, I could throw harder than people even 2x my size in school but let me tell you when I missed almost everything in dodgeball. Had a cannon but couldnt hit anybody with it. 😂
@drizzydog42378 ай бұрын
Wow! Good for you! Success leaves clues!
@TheKneesovertoesguy8 ай бұрын
Love this
@shaxpx5 ай бұрын
🫡🫡🫡
@TheKneesovertoesguy5 ай бұрын
Thank you
@Devast8r348 ай бұрын
You're welcome
@TheKneesovertoesguy8 ай бұрын
Give a shout out to the Akatsuki shorts🎉
@GXilla7 ай бұрын
I actually wear my own 100% organic cotton shorts my wife makes me. She will be selling them soon. ❤️
@TheKneesovertoesguy7 ай бұрын
please do a video on plantar fasciitis
@baruchisdead86258 ай бұрын
How to Make Strong & Healthy Feet kzhead.info/sun/hc6Tc8ishpttiX0/bejne.html This data has helped hundreds solve plantar fasciitis!
@TheKneesovertoesguy8 ай бұрын
I need to work on my l sit right now 😂
@91matuch8 ай бұрын
Definitely unlocks an underworked area!
@TheKneesovertoesguy8 ай бұрын
My goal is to dunk again and show my wife and daughter. They have no clue. I still hoop and I'm still decent. Handle, passing, all that stuff growing up on AND1 Mixtape tour and college hoops but damn so far so good. Grabbing the rim again almost at 5'9. Last time I dunked was 2011.
@lemini4k4 ай бұрын
WOW! Love the goal and rooting for you! Have jump programs where we would love to coach you through it and I would also checkout my 9 step jump-checklist here: kzhead.info/sun/lsN-aLJta6mFm2w/bejne.html
@TheKneesovertoesguy4 ай бұрын
I want in on this one
@mighty_vin34266 ай бұрын
Awesome! Can learn more about this at atgonlinecoaching.com, where we tap into triple flexion ✅
@TheKneesovertoesguy6 ай бұрын
I love what you guys do. Preaching a level of fitness other than bodybuilding doesn’t get a lot of love anymore. I hope that changes.
@Thestrongestyou5 ай бұрын
Appreciate your support!
@TheKneesovertoesguy4 ай бұрын
B, is there a video you could recommend to rebuild interior tib? I had left knee ACL's surgery after falling off a horse and for some reason my tib shows atrophy, my left lower leg looks skinnier than the right one. Ty✌️
@07CS5 ай бұрын
Build pain-free strength from the ground up using movements like the Forward/Backward sled and tibialis raise/Seated or FHL calf raise! All of these can help improve lower leg strength around the tibia
@TheKneesovertoesguy5 ай бұрын
@@TheKneesovertoesguy appreciate it! Thanks for sharing all your knowledge with us, be blessed 🙏
@07CS5 ай бұрын
🔥🔥🔥🔥🔥🔥
@LloydAlmighty27 күн бұрын
🙏🙏🙏
@TheKneesovertoesguy26 күн бұрын
Anybody knows how to train nordic curls using household items ?
@ScientObject408 ай бұрын
There is my bed. I pinch my feet under the bedstead after putting weight on the matress. I works for me
@normanquednau8 ай бұрын
I’d also add glute bridge leg curl slides with socks on with a hardwood floor and focus on the negative doing a 5 second eccentric lowering, promise your hammies will be on fire.
@jinntiger8 ай бұрын
For reference kzhead.info/sun/p9eIpN5_iKKXpIU/bejne.html
@jinntiger8 ай бұрын
This video shows an option you can use! You can also checkout this video for some other ways to train nordics: kzhead.info/sun/hd2lqdqrcKufYKs/bejne.html&ab_channel=TheKneesovertoesguy
@TheKneesovertoesguy8 ай бұрын
Nice!
@davidogundare51466 ай бұрын
Thanks!
@TheKneesovertoesguy6 ай бұрын
Will this still work at 46 years old? I was maybe an inch or 2 short from being able to dunk when I was younger. I can't touch the rim now.
@CryptoClownWorldTA77Ай бұрын
Actually recently helped a member regain the ability to dunk, at 46 years old! Always hope here. Checkout this video: More Impressive Than Kneesovertoesguy: The Tale of Geoff Reed kzhead.info/sun/rbF-ZMZ-noaHhGg/bejne.html Would love to coach you through it: atgonlinecoaching.com
@TheKneesovertoesguyАй бұрын
I honestly need to know if a short guy can end up dunking from following your techniques. I’m asking for someone btw. I myself am tall.
@privateinvestigator86076 ай бұрын
Yep, have helped members as short as 5’4” Dunk. Everyone is different but there is always hope!
@TheKneesovertoesguy6 ай бұрын
5'4"????damn!!! thats insane. that means there is hope yet.@@TheKneesovertoesguy
@privateinvestigator86076 ай бұрын
I think im still confused on difference between the words flexion snd extension is flex weight bearing?
@catyogini5 ай бұрын
Watch this video, I explain what the difference is between flexion and extension is and how we use it. Flexion contracts while extension expands. kzhead.info/sun/oNWundedpXqgp6s/bejne.html
@TheKneesovertoesguy5 ай бұрын
I had a Knee replacement & you were showing these fat bands that wrapped around your knee..can you help me..purchase * ?
@gailburden9648 ай бұрын
Those can definitely be a great tool! The floss bands you can find here in our equipment list: atgequipment.com/products/atg-floss-bands I would also checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
@TheKneesovertoesguy8 ай бұрын
Does this work if you’ve had an acl re graft?
@ANDY711718 ай бұрын
Can't guarantee results, but have helped members with the same issue by addressing pain-free ability! Very safe to start: kzhead.info/sun/fduuaMpsaaSCqIE/bejne.html&ab_channel=TheKneesovertoesguy
@TheKneesovertoesguy8 ай бұрын
Yeah no worries. I'm 7 months post OP and this is helping alot!
@driesvandenbroecke16978 ай бұрын
Yo I swear to god this is it. I promise u if ur 10-12 or 13 and u do this u will become flawless
@saulbeiza73038 ай бұрын
Appreciate the support! Certainly a gem for young athletes to get ahead of the game!
@TheKneesovertoesguy8 ай бұрын
hi, why do you now incorporate L-sits? what is the relation for knee health?
@JN99028 ай бұрын
Great for hip-flexor training! One option you can use and has a zero equipment option you can use! Great for hip flexion!
@TheKneesovertoesguy8 ай бұрын
@@TheKneesovertoesguy thank you for your response, but can you please breifly explain how hip flexor training can improve knee health?
@JN99028 ай бұрын
Woooow
@ProfessorMiles6 ай бұрын
🫡🙏
@TheKneesovertoesguy6 ай бұрын
Keep it up
@kourtneyhanley7 ай бұрын
Will do!
@TheKneesovertoesguy7 ай бұрын
👍
@aljazbrilj16988 ай бұрын
🙏✅
@TheKneesovertoesguy8 ай бұрын
Where do I sign up, asap
@sabbyeight3 ай бұрын
Can start at atgonlinecoaching.com Code ATG30 gets you $30 off first month. Available until January 31
@TheKneesovertoesguy3 ай бұрын
❤
@expodemitaАй бұрын
🫡🙏
@TheKneesovertoesguyАй бұрын
Second ATG video I come across and I'm really impressed. However, I can't get the app in my country :(
@Jonifico8 ай бұрын
Oh shoot! Can try and learn more at atgonlinecoaching.com online to get started!
@TheKneesovertoesguy8 ай бұрын
Going down stairs absolutely sucks - hips low back knees …ridiculous
@americasariesson18622 ай бұрын
Totally understand what you mean! The first exercise I would recommend is backwards walking. Step 1 in all our programs which cover the knees, hips, back etc. you also could benefit from the ATG Split Squat. Covering all three of these areas! Would checkout these videos to get started: How to Start Improving Bad Knees Right Now kzhead.info/sun/fduuaMpsaaSCqIE/bejne.html 10 Benefits of ATG Split Squats kzhead.info/sun/pNSTndSdnoCeZYE/bejne.html Always hope and would love to coach you through it (atgonlinecoaching.com)
@TheKneesovertoesguy2 ай бұрын
No more achy landings while skiing, feel even better pre acl surgery
@Colg5554 ай бұрын
Awesome!
@TheKneesovertoesguy4 ай бұрын
where do you get the tank top
@isaiahc.5308 ай бұрын
Can find at atgequipment.com
@TheKneesovertoesguy8 ай бұрын
I wish you were in California
@cdwag238 ай бұрын
I have ATG Certified Coaches all over the world, many of which are based out of California and you can find them on the ATG Map: map.atgforcoaches.com/dl/d0a5f4
@TheKneesovertoesguy8 ай бұрын
Why these comments of kneeovertoes videos appear to be fake reviews and too good to be true.
@user-ud9su7qn1x2 ай бұрын
🤣🤣🤣🙏 best compliment yet!!! Because the results are actually real. I actually was a shit athlete in a mess of surgeries and painkiller addiction. Turns out “no knees over toes” was missing a LOT of potential. Now it’s a step by step system. I don’t hate on anyone. I just stay obsessed with my craft. 👊❤️
@TheKneesovertoesguy2 ай бұрын
@@TheKneesovertoesguy 😊 . I started doing ATG splits squat 2 days ago and was binging on your videos . I heard a lot of good things about your program , but confused because comments are like Amazon fake review 😂.
@user-ud9su7qn1x2 ай бұрын
what does ATG stand for?
@Leu83047 ай бұрын
Athletic Truth Group (atgonlinecoaching.com)
@TheKneesovertoesguy7 ай бұрын
W
@elitheog54058 ай бұрын
🙏✅
@TheKneesovertoesguy8 ай бұрын
What is ATG? A$$ to grass squats?
@Ayatollah1238 ай бұрын
Athletic Truth Group (atgonlinecoaching.com)
@TheKneesovertoesguy8 ай бұрын
What’s ATG?
@Callingoutdeceivers8 ай бұрын
Athletic Truth Group (atgonlinecoaching.com)
@TheKneesovertoesguy8 ай бұрын
Cool video, but yall need to hit up that all you can eat
@bigway88278 ай бұрын
Thank you! Everyone in this video plays basketball. Michael Jordan would have to join us. That being said, I have upper body standards for basketball. 12 full pull ups and 20 full dips. Most cannot do this, but should be able to, and I am on their case to get there. There is a sensible about of upper body strength and shoulder mobility for maximum explosion… but for one foot jumping, twigs win. (Watch Olympic high jumpers). Sprinters are jacked, so the ideal basketball body is in between.
@TheKneesovertoesguy8 ай бұрын
@@TheKneesovertoesguy come on yall are not playing ball for money nor on the Olympic team, put a little meat on them bones
@bigway88278 ай бұрын
@bigway8827 but why succumb to your bodybuilding ideal when they have a basketball ideal if they're not doing bodybuilding either Asthetics depends on the sub culture
@ismailahmad95978 ай бұрын
@@ismailahmad9597 i respect that, but his bodybuilder inclined followers are much greater number than his bball specialists. We want your equipment in our gyms. Just cater to our ego a little.
@bigway88278 ай бұрын
Athletes never seem to know that you can target specific muscles/muscle groups. I see a lot of “sports players” in general who seem to think training a specific muscle is some innovation or unheard of thing in exercise. This video is how you should be training, not how you should improve your training.
@ethanwhite93328 ай бұрын
🙏✅
@TheKneesovertoesguy8 ай бұрын
Just remember to always stretch otherwise you’ll have a 2 year window of dunking before spending the rest of you’re life with sand for knee cartilage. Also practice jumping itself too because adding strength and stability will increase your vert but you need to actually practice the thing itself if you want to see results.
@eliyarrows24568 ай бұрын
100%! Thanks for the comment, very helpful advice!
@TheKneesovertoesguy8 ай бұрын
Wait a minute ! You had already played college ball and you’re clearly over 6’, but you didn’t get your first dunk until after you met knees over toes guy!? Great content just seems weird
@DetroitSummers8 ай бұрын
So many of those who gravitated to ATG are the natural WORST athletes, looking for solutions. He also went from bench to starter, while doing ATG in college. Many of us have gone from walk-on to scholarship while doing ATG in college. Hope that makes sense. I agree that would seem strange.
I love this guy, he's saving everyone's knees!
Thank you for the support!
@@OSULLIVAN101bullshit
@@OSULLIVAN101so whats good for them?
@@kazzzz8459sitting on a recliner with your belly hanging out telling people exercise isn't good for the rest of your life like this guy is
@@g29000 i was genuinly asking the guy whats good for the knees lowkey, bro never got back to me🤣
This mans the real deal! Couldnt walk up the stairs without being in pain 3 years ago, since extensive tibial muscle training and knees over toes in squat range i’ve been able to climb the UK’s highest mountain - pain free! The man’s the business!
WELL DONE! SO HAPPY TO HEAR THAT!
I didnt know there was mountains in the uk and also is there enough mountains tgat the highest one is impressive? I literally dont know the answers im a ignorant american
@@kristianthe1st859 certainly is mate, we in Great Britain being a group of 3 nations have a lot of mountains. Climbed the highest in England called Skafell Pike (lake district national park), Wales called Snowdon (Snowdonia National Park) and the Highest is Ben Nevis in Scotland (which is the hightest in the UK). Thanks to this guy i’ve gone from not being able to walk up 2 flights of stairs to a small office to this. The amount of people I recommend him too is unreal.
@@kristianthe1st859don't worry we don't expect much from our Yankee cousins, just kidding!!! But yeh we have some decent mountains, no everest sized ones but Ben nevis in Scotland is out tallest at the height of nearly 2 burj khalifa's
@@kristianthe1st859yeah theyre mostly all up north within scotland
You dudes and your programs are WAY TOO UNDERRATED gents;
I appreciate your support!
I'm so glad they work tendons and ligaments now. Muscle just gums up the works
🙏🫡
It makes so much sense, how have people not been doing this as much before? Training knee flexion is quite common from what I've seen but since the hip and ankle also can flex, why wouldn't you train those abilities? Great work Ben
Appreciate your support! Thank you!
people do it's just not as common in usa
It's uncommon in the US because studies done decades ago found that if you overtrained your knees with max weights they'd feel painful, so instead of building up strength slowly fitness trainers have just avoided training the knees at all costs in the US since.
Hip flexion is used when kicking a soccer ball? And when high knee running
@@tommydee3765Bro almost no one does this unless they are trained by a good olympic coach. Ben brought this to late. Almost no one knew about this before. Even yet, ive yet to see anyone doing ATG still in any of the gyms ive gone to in the last few years
Nordic curls have helped me so much in roller blading. It's crazy how much power I can generate due to that movement.
That's incredible! Certainly is a gem for speed!
I don’t know why I have anything else on my feed. All I wanna see is this
Appreciate your support!
I had troubles with my knees and could not run anymore. in 3 days problem solved. thank you so much!
Great to hear!
Single handedly making ankles breakers more rare
That's the goal!
Your channel is so incredibly helpful for those of us who have to rehabilitate connective tissue. 4 years ago I couldn't even do a standard squat anymore. Now I'm getting really close to comfortably holding a full squat with my knees together. Those
That’s awesome! Keep it up!
I'm 59 y/o two knee surgeries I don't play basketball. However, the Knee Ability Zero book was my answer!
That’s amazing!
I need to start stretching I want to be able to throw it down again ! Snapping the rim was such an adrenaline rush
Absolutely! Building strength and mobility is key! Just released a Jump Program where we have our jump coaches guide you through each step!
@@TheKneesovertoesguy especially seeing as I have a connective tissue disorder (EDS) and I work in construction so my muscles are always tight. Thanks for the free info!
Opening up that true shred potential ❤
Absolutely!
Started your program and found out one leg was shorter from years of hamstring tightness. Started your program and now my legs are even. Thank so much
Way to go!
I wanna getting dunk but I still have little pain on left side of my left knee. I watch all your videos. You're doing things guys! With respect from Russia
Love the goal! Reverse sled/backwards walking will be golden for you! You got this!
Great information...
Thanks!
Facts. I feel way fitter and athletic than when I was younger.
Amazing!
Thank you verymuch. 👍🏃🌹♥️🌷🌠🌌😘
You are welcome!
Ive noticed ALL of Ben’s proteges have insane VMOs so much so that they look like armored knees😂😂😂 Its like their stamp of authenticity
LOL!
@@TheKneesovertoesguy YOU’RE GUYS ARE THE SHIT! KEEP IT UP!
AND monster hip flexors!! 😂
Nice observation!
Thanks
No problem!
I hope I can have a conversation with ATG soon. My legs are the most important, while simultaneously the most damaged, half of my body. I can't jump the way I used to. I know I can. I have ankle tendon issues, knee tendon issues, hip tendon issues, lower back pain.
Would love to help you address this and have protocols for all those areas on the ATG app, very safe to scale and easy to start: atgonlinecoaching.com
Would that mean triple flexion could greatly assist the initial phase of Olympic lifts, too. As well as vertical jump test results said to benefit from oly lifts.
Can be amazing supplements to olympic lifting and jumping!
Improved my quality of life
Well done!
In ballet we also use our toes to help us jump higher and lessen the impact when landing.
Awesome!
This is a really good video. Thanks for sharing the knowledge
Glad you enjoyed it!
Love all of the videos
Thank you!
Great information
Glad it was helpful!
Which exercises train hip extension and knee extension?
Back extension, RDL, or Seated GM for hip extension and squat or split squat for knee extension.
Amazing.
Thank you!
Damn this looks great
Appreciate the support!
Magnificence ✨👍
🙏✅
I've always done triple extension by default. I didn't realize a lot of people dont even know how to do it. I'm a small guy, 5"7' 130 pounds, and can almost touch the rim on a basketball hoop if that says how good triple extension can be. I use the same mechanics when throwing things. My brain just defaults to using every single part of my body down to my fingertips. That doesn't mean I can do it well, I could throw harder than people even 2x my size in school but let me tell you when I missed almost everything in dodgeball. Had a cannon but couldnt hit anybody with it. 😂
Wow! Good for you! Success leaves clues!
Love this
🫡🫡🫡
Thank you
You're welcome
Give a shout out to the Akatsuki shorts🎉
I actually wear my own 100% organic cotton shorts my wife makes me. She will be selling them soon. ❤️
please do a video on plantar fasciitis
How to Make Strong & Healthy Feet kzhead.info/sun/hc6Tc8ishpttiX0/bejne.html This data has helped hundreds solve plantar fasciitis!
I need to work on my l sit right now 😂
Definitely unlocks an underworked area!
My goal is to dunk again and show my wife and daughter. They have no clue. I still hoop and I'm still decent. Handle, passing, all that stuff growing up on AND1 Mixtape tour and college hoops but damn so far so good. Grabbing the rim again almost at 5'9. Last time I dunked was 2011.
WOW! Love the goal and rooting for you! Have jump programs where we would love to coach you through it and I would also checkout my 9 step jump-checklist here: kzhead.info/sun/lsN-aLJta6mFm2w/bejne.html
I want in on this one
Awesome! Can learn more about this at atgonlinecoaching.com, where we tap into triple flexion ✅
I love what you guys do. Preaching a level of fitness other than bodybuilding doesn’t get a lot of love anymore. I hope that changes.
Appreciate your support!
B, is there a video you could recommend to rebuild interior tib? I had left knee ACL's surgery after falling off a horse and for some reason my tib shows atrophy, my left lower leg looks skinnier than the right one. Ty✌️
Build pain-free strength from the ground up using movements like the Forward/Backward sled and tibialis raise/Seated or FHL calf raise! All of these can help improve lower leg strength around the tibia
@@TheKneesovertoesguy appreciate it! Thanks for sharing all your knowledge with us, be blessed 🙏
🔥🔥🔥🔥🔥🔥
🙏🙏🙏
Anybody knows how to train nordic curls using household items ?
There is my bed. I pinch my feet under the bedstead after putting weight on the matress. I works for me
I’d also add glute bridge leg curl slides with socks on with a hardwood floor and focus on the negative doing a 5 second eccentric lowering, promise your hammies will be on fire.
For reference kzhead.info/sun/p9eIpN5_iKKXpIU/bejne.html
This video shows an option you can use! You can also checkout this video for some other ways to train nordics: kzhead.info/sun/hd2lqdqrcKufYKs/bejne.html&ab_channel=TheKneesovertoesguy
Nice!
Thanks!
Will this still work at 46 years old? I was maybe an inch or 2 short from being able to dunk when I was younger. I can't touch the rim now.
Actually recently helped a member regain the ability to dunk, at 46 years old! Always hope here. Checkout this video: More Impressive Than Kneesovertoesguy: The Tale of Geoff Reed kzhead.info/sun/rbF-ZMZ-noaHhGg/bejne.html Would love to coach you through it: atgonlinecoaching.com
I honestly need to know if a short guy can end up dunking from following your techniques. I’m asking for someone btw. I myself am tall.
Yep, have helped members as short as 5’4” Dunk. Everyone is different but there is always hope!
5'4"????damn!!! thats insane. that means there is hope yet.@@TheKneesovertoesguy
I think im still confused on difference between the words flexion snd extension is flex weight bearing?
Watch this video, I explain what the difference is between flexion and extension is and how we use it. Flexion contracts while extension expands. kzhead.info/sun/oNWundedpXqgp6s/bejne.html
I had a Knee replacement & you were showing these fat bands that wrapped around your knee..can you help me..purchase * ?
Those can definitely be a great tool! The floss bands you can find here in our equipment list: atgequipment.com/products/atg-floss-bands I would also checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
Does this work if you’ve had an acl re graft?
Can't guarantee results, but have helped members with the same issue by addressing pain-free ability! Very safe to start: kzhead.info/sun/fduuaMpsaaSCqIE/bejne.html&ab_channel=TheKneesovertoesguy
Yeah no worries. I'm 7 months post OP and this is helping alot!
Yo I swear to god this is it. I promise u if ur 10-12 or 13 and u do this u will become flawless
Appreciate the support! Certainly a gem for young athletes to get ahead of the game!
hi, why do you now incorporate L-sits? what is the relation for knee health?
Great for hip-flexor training! One option you can use and has a zero equipment option you can use! Great for hip flexion!
@@TheKneesovertoesguy thank you for your response, but can you please breifly explain how hip flexor training can improve knee health?
Woooow
🫡🙏
Keep it up
Will do!
👍
🙏✅
Where do I sign up, asap
Can start at atgonlinecoaching.com Code ATG30 gets you $30 off first month. Available until January 31
❤
🫡🙏
Second ATG video I come across and I'm really impressed. However, I can't get the app in my country :(
Oh shoot! Can try and learn more at atgonlinecoaching.com online to get started!
Going down stairs absolutely sucks - hips low back knees …ridiculous
Totally understand what you mean! The first exercise I would recommend is backwards walking. Step 1 in all our programs which cover the knees, hips, back etc. you also could benefit from the ATG Split Squat. Covering all three of these areas! Would checkout these videos to get started: How to Start Improving Bad Knees Right Now kzhead.info/sun/fduuaMpsaaSCqIE/bejne.html 10 Benefits of ATG Split Squats kzhead.info/sun/pNSTndSdnoCeZYE/bejne.html Always hope and would love to coach you through it (atgonlinecoaching.com)
No more achy landings while skiing, feel even better pre acl surgery
Awesome!
where do you get the tank top
Can find at atgequipment.com
I wish you were in California
I have ATG Certified Coaches all over the world, many of which are based out of California and you can find them on the ATG Map: map.atgforcoaches.com/dl/d0a5f4
Why these comments of kneeovertoes videos appear to be fake reviews and too good to be true.
🤣🤣🤣🙏 best compliment yet!!! Because the results are actually real. I actually was a shit athlete in a mess of surgeries and painkiller addiction. Turns out “no knees over toes” was missing a LOT of potential. Now it’s a step by step system. I don’t hate on anyone. I just stay obsessed with my craft. 👊❤️
@@TheKneesovertoesguy 😊 . I started doing ATG splits squat 2 days ago and was binging on your videos . I heard a lot of good things about your program , but confused because comments are like Amazon fake review 😂.
what does ATG stand for?
Athletic Truth Group (atgonlinecoaching.com)
W
🙏✅
What is ATG? A$$ to grass squats?
Athletic Truth Group (atgonlinecoaching.com)
What’s ATG?
Athletic Truth Group (atgonlinecoaching.com)
Cool video, but yall need to hit up that all you can eat
Thank you! Everyone in this video plays basketball. Michael Jordan would have to join us. That being said, I have upper body standards for basketball. 12 full pull ups and 20 full dips. Most cannot do this, but should be able to, and I am on their case to get there. There is a sensible about of upper body strength and shoulder mobility for maximum explosion… but for one foot jumping, twigs win. (Watch Olympic high jumpers). Sprinters are jacked, so the ideal basketball body is in between.
@@TheKneesovertoesguy come on yall are not playing ball for money nor on the Olympic team, put a little meat on them bones
@bigway8827 but why succumb to your bodybuilding ideal when they have a basketball ideal if they're not doing bodybuilding either Asthetics depends on the sub culture
@@ismailahmad9597 i respect that, but his bodybuilder inclined followers are much greater number than his bball specialists. We want your equipment in our gyms. Just cater to our ego a little.
Athletes never seem to know that you can target specific muscles/muscle groups. I see a lot of “sports players” in general who seem to think training a specific muscle is some innovation or unheard of thing in exercise. This video is how you should be training, not how you should improve your training.
🙏✅
Just remember to always stretch otherwise you’ll have a 2 year window of dunking before spending the rest of you’re life with sand for knee cartilage. Also practice jumping itself too because adding strength and stability will increase your vert but you need to actually practice the thing itself if you want to see results.
100%! Thanks for the comment, very helpful advice!
Wait a minute ! You had already played college ball and you’re clearly over 6’, but you didn’t get your first dunk until after you met knees over toes guy!? Great content just seems weird
So many of those who gravitated to ATG are the natural WORST athletes, looking for solutions. He also went from bench to starter, while doing ATG in college. Many of us have gone from walk-on to scholarship while doing ATG in college. Hope that makes sense. I agree that would seem strange.
@@TheKneesovertoesguywhat does ATG means.
@@buddybrick1176Ass To Grass
you've never seen White men cant jump, huh?
❤
🫡